Healthy salads without mayonnaise recipes. Salads without mayonnaise

Tasty and unusual salads without mayonnaise, recipes with photos of which this article will illustrate in detail, can be an equally complete replacement for dishes with harmful sauce. They will help keep your figure and impress your family and guests, and many of them are suitable for vegetarians. In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, those who value time will like light recipes. You will see that even without the addition of mayonnaise it is possible to prepare a really tasty and varied menu.

Salads without mayonnaise recipes with photos

A holiday is not a reason to retreat from diet food. You are faced with a dilemma - to keep a figure or to eat deliciously? Do not worry, recipes with photos will help diversify your usual diet, because an unusual and worthy dish can be built for the New Year or another holiday without using mayonnaise.

You can go two ways - replace the harmful dressing with a healthy one, otherwise do not deviate from preparing your favorite salad, or use one of the recipes I have selected.

Salad dressings that can replace mayonnaise

Any of the presented sauces is a healthier alternative to mayonnaise, which is not necessarily added to a salad, but also served with hot dishes or smeared with sandwiches.

• finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, make a puree consistency with a blender;

• combine 3 large spoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoon of mustard, 5-6 large spoons of sour cream or natural low-fat yogurt, add a pinch of salt and allspice;

• Pour 100 grams of cashews with hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This walnut sauce is perfect for spring rolls or dishes containing seaweed.

In general, you can freely combine your favorite products in the sauce, because you can make it sour, sweet or spicy. It is not necessary to be limited to a standard set of products. For example, I really like to make sauces from pickled ingredients - here you can help with capers and pickled cucumbers. Avocado will help create a calmer taste, and I also like the taste of fennel and white wine (the main thing with it is not to overdo it).

I will show you some worthy recipes for very rare salads on the festive table. We bet that many of them you see for the first time? I promise you won't be disappointed!

pumpkin salad

Boil the pasta in advance - it needs about 150 grams. Heat 1 large tablespoon of olive oil in a frying pan. As soon as the oil starts to heat up, pour in the onion mixture (leek rings and half a red onion), salt a little. The onion should have an appetizing crispy crust. After that, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also become golden roasted. Then reduce the heat, pour in water and simmer for a quarter of an hour, adding a little shredded white cabbage, 1 carrot, finely grated and a couple of garlic cloves.

Mix pasta and vegetable roast in a bowl. Drizzle with balsamic vinegar.

Warm salad with couscous

You can prepare the dressing sauce in advance: combine a tablespoon of olive oil with lemon juice, finely chopped mint. Add a pinch of sugar and black pepper.

Couscous (200 grams) pour boiling water for a quarter of an hour, strain. Add the same amount of boiled chickpeas (it is boiled for about half an hour to reduce the time, you can soak it in water overnight). Leave the ingredients to dry.

At this time, cut a small zucchini at an angle, fry. Cut 5 pieces of cherry tomatoes in half, also fry in the place of the cut. By the way, if you add a little thyme and rosemary to the oil before frying, then the dish will turn out a little spicy.

Adyghe cheese (100-150 grams) cut into plates, fry each on both sides.

Mix couscous, chickpeas, zucchini and cherry tomatoes, pick green lettuce leaves. Mix. Lay out the finished ingredients like this: lettuce, cheese, sauce.

Quinoa salad

Boil 2 tablespoons of quinoa. Add fresh lettuce leaves, radishes (3-4 pieces cut into thin rings), cherry tomatoes (4 pieces also rings), half a fresh cucumber (slices), salt and pepper.

Dressing: mash half an avocado, gradually pouring in olive oil (1 large spoon).

Delicious salads without mayonnaise: recipes with photos

To diversify your daily diet, you can also make tasty and healthy without mayonnaise, recipes with photos of the most suitable dishes for this, I give below. The beauty of them is that they can be stored for much longer, eliminating the need to stand at the stove every day.

Cucumbers in Korean

Grate a pound of fresh carrots on a grater. Do you have a tool for grating vegetables into Korean dishes in your kitchen arsenal? Excellent! A thin and long straw will look much more aesthetically pleasing. There is no such grater? It doesn’t matter, the vegetables will definitely not become less tasty from this! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).

Prepare dressing: finely chop 3 garlic cloves, 50 grams of grated ginger root. These components can be chopped in a blender. Pour 40 ml of oil into the garlic-ginger mass and the same amount soy sauce. Mix the dressing and vegetables and put in the refrigerator for 20-30 minutes.

Marinated chicken and greens

Without mayonnaise, you can cook meat salads. If meat or poultry is successfully marinated, then the drop-down bouquet of taste cannot be compared with anything.

Prepare dressing: mix 20 ml of oil and mustard, juice of ½ lemon, pepper, salt.

Marinate the chicken breast: a spoonful of dry seasonings (in equal proportions: coriander, curry, oregano, thyme), 2 garlic cloves, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180ºС). Take out and cut into long strips. Add sun-dried tomatoes (100 grams) and 50 grams of parmesan, diced. Spread on lettuce leaves (in the everyday version, the greens can be torn and added to the dish). Sprinkle thin leek rings on top.

Shrimp + avocado

Marinate shrimp in soy sauce, fry with garlic. Combine with sliced ​​avocado. Pick up watercress, sprinkle with pine nuts.

Salads without mayonnaise: simple recipes with photos

Of course, you can create a real culinary masterpiece by mixing the ingredients into an unusual sauce to add spice or spice. But there are products that are enough to lightly sprinkle with juice or oil to get really simple recipes unusual salads without mayonnaise, as always, I attach a photo. You can, of course, vary the ingredients or dressings. Try experimenting and see if you can come up with a new healthy dish!

Salad with eggplant

Cut the eggplant into slices, soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (when heated, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion (thin rings) to the vegetable, cut a few pieces of cherry tomato in half. Season with balsamic vinegar - sprinkle a little, sprinkle with hot pepper extract and basil.

cabbage + corn

This recipe can be customized to your heart's content! I'll show you a basic version, and you can experiment a little, letting your imagination run wild (add crab sticks - you get a simple and inexpensive crab salad, or you can adjust to seasonality by replacing cabbage with a different variety of it).

Finely chop 200 g of Chinese cabbage, chop a small fresh cucumber into strips, add half a can of canned corn, add dill. Salt, season with any vegetable oil.

Holiday salads without mayonnaise: interesting recipes with photos

Agree, many holiday salads without the addition of mayonnaise, they can decorate any celebration, recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, recommending you as an excellent hostess.

Meat salad with mushrooms

Do you think it is impossible to prepare a salad without fatty mayonnaise, in which meat is present? Now I will prove that this is not so. The main thing is to choose the right ingredients, each of which has bright colors. palatability. And here is an example:

Cut boiled pork into strips, add fresh cucumber (also into strips), white croutons and a couple of large spoons of pickled mushrooms. Fill with oil, pepper.

Sweet pear salad

Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Put a spoon on the hot pan butter, add 4 tablespoons of honey. As soon as the mixture boils, dip large pear slices into it, cook at maximum heat, turning over all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably Dor Blue), thin slices of pear, a handful of walnuts, arugula. Lightly salt, pepper. Drizzle ½ small spoon of olive oil.

Vegetable mix

half green apple cut into thin, almost transparent slices, add a handful of young pea pods, grate half of the raw carrots, red cabbage finely chop (50 grams). Pick romano leaves. Lightly sugar, salt, drizzle with olive oil.

Salad without mayonnaise: recipe with photo step by step

Let's use the example of a very tasty chicken dish, let's try to cook a chicken recipe step by step without mayonnaise, of course with a photo.

We need: fillet chicken breast, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic cloves, olive oil - 40 ml, Dijon mustard - ½ tbsp.

1. First, prepare the dressing. Mix mustard, oil and lemon extract. Mix thoroughly.
2. Boil potatoes and eggs.
3. Boil the chicken breast, do not drain the broth.
4. As soon as the chicken is cooked, take it out, and pour it into the broth green beans by holding it in boiling water for about 5 minutes.
5. Cut the olives into circles, slice the breast, cherry tomatoes into 4 parts, potatoes and eggs also into quarters.
6. Mix all the vegetables together with half the dressing.
7. Lay chicken pieces and eggs on top, add a little salad. Drizzle with remaining dressing.

This step by step recipe salad without the addition of mayonnaise is very versatile - they can decorate the table for the holiday or feed the family, supplementing it with any side dish.

Light salads without mayonnaise

The following are light and quick salads without the addition of mayonnaise, they are also very satisfying. They can replace a full meal, and useful components will not be deposited on your waist in the form of extra centimeters.

Baked potatoes with corn

Rinse small young potatoes (300 g) thoroughly, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoonful of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Next - either bake the potatoes in the oven (preferably on parchment), or on the grill. Add corn kernels (canned or boiled) to the finished vegetable, bell pepper(½ vegetable cut into slices).

With cauliflower

Cut the cabbage into small heads, pour wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter stalk of chopped celery and green onion rings. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.

Diet salads

Almost all diet salads cooked without harmful sauce. A healthy and tasty substitute for it is lemon juice and soy sauce. These quick salads will help satisfy your hunger and not get better.

Salad with beans

2 medium tomatoes cut into cubes. Half a red bell pepper - sliced. Leek rings. Spread half a can canned beans. Drizzle with lemon juice and soy sauce.

Pickled beets

2 medium beets cut into cubes and pickle. Marinade prepared from lemon juice(½ citrus), garlic (2 cloves), olive oil (2 tablespoons). Leave for 3 hours. Add finely chopped parsley and feta cheese cubes (60 grams). Sprinkle with pepper, salt.

vegetable salads

Many vegetable salads also prepared without harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will only benefit from such a dressing. Here are just a few examples of fresh salads.

From avocado and pepper

1 large tomato cut into slices. bell pepper yellow color- straw. Cut half an avocado into slices. Season with soy sauce, drizzle with olive oil.

Greek

Cut the feta cheese into cubes (you will need 200 grams). To it add 1 small spoon of thyme, a little hot chili pepper, squeeze a clove of garlic. Stir, fry the cheese in a pan. To it add ½ sweet pepper, 5-6 pieces of cherry, red onion in thin rings, a handful of olives. Sprinkle with oregano, drizzle with wine vinegar.

With daikon

Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in the same amount. And calculate the number of them, based on your needs. I can say that 300 grams of daikon and carrots is more than enough. Fresh vegetables are seasoned with coriander, garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.

Beet salad without mayonnaise

This simple, economical, but insanely delicious salad you can cook from beets without mayonnaise both in winter and in summer, diversifying their usual diet.

• Grate fresh beets, carrots and an apple on a Korean grater.
• Slightly sugar and salt.
• Grate half an apple.
• Drizzle with lemon juice, garnish with mint leaves.

New Year's salads without mayonnaise

Not everyone can celebrate a family holiday and do without a feast. If you are losing weight, I suggest that you do not give up your usual dishes, but replace them with more healthy ones, you will see, no one will distinguish New Year's traditional salads without mayonnaise from the original!

Agree, it is simply impossible to completely remove the dressing in salads such as herring under a fur coat or Olivier. They will become dry, and the abundance of ingredients needs to be connected with each other. I offer three options:

• natural yogurt;
• sour cream;
• homemade mayonnaise.

If we are already familiar with the first two dressings, then I will now introduce you to a useful variety of sauce. I will only add that choose both sour cream and yogurt with a low percentage of fat content. By the way, a herring under a fur coat will become much tastier if its layers are smeared with sour cream, to which chopped pickles and dill are added.

homemade mayonnaise

In a blender, mix a couple of tablespoons of sour cream, Dijon mustard (1 small spoon), juice of a quarter of a lemon, 1 small spoon of olive oil, a pinch of salt. I also do not advise you to abuse this variation of the sauce, although it is much healthier than store-bought.

Healthy salad recipes

And finally, I will show you a few more recipes for healthy salads, so that you definitely have no doubt that mayonnaise is easy and simple to remove from the diet.

with persimmon

Cut 1 medium persimmon into small pieces. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 parts), tear a bunch of spinach.

Dressing: 1 small spoon of olive oil + 5 ml of wine vinegar + a pinch of salt + black pepper.

Caprese

Sauce: heat in a separate container 1 tsp. balsamic vinegar and ½ tsp. Sahara.

Thoroughly rub the chicken breast with a mixture of salt and pepper, fry. Cut into pieces. To it add half an avocado (thin slices), 100 g mozzarella (plates), cherry tomatoes (3 pieces cut into quarters). As greens, add romaine lettuce and basil. By the way, the traditional caprese, which belongs to the most popular restaurant salads, is made without chicken, but it will add nutrition and not spoil the taste at all.

Fruit salad

None fruit salad no need to add mayonnaise. Choose any combination of berries and fruits. Gourmets may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut kiwi into thin slices. Garnish with fresh mint greens.

If you do not have enough juiciness, then you can season the fruit mix with a spoonful of natural yogurt, but keep in mind that it will not be stored for a long time, so it is better to eat it right away.

I hope that with this article I have proved that the festive table can be not only tasty, but also surprisingly healthy. But not necessarily salads without mayonnaise, recipes with photos of which will help you make a choice, you need to cook only for the holiday. By introducing them into your daily diet, you will understand that such food gives ease and leads to gradual weight loss.

Subscribe to my blog updates, and I will definitely show you many more of a wide variety of dishes. I would be very grateful if you write your favorite recipes in the comments. See you soon!

Today, most salads are dressed with mayonnaise, although this product has appeared in stores relatively recently.

There are a lot of options for replacing the usual mayonnaise, thanks to which snacks will turn out not so high-calorie and unhealthy. And making these fillings is very easy.

For cooking simple salads without mayonnaise, you can use different products: meat, vegetables, fruits, seafood, cheeses, nuts, greens.

But an alternative to mayonnaise can be corn, sesame, sunflower or olive oil mixed with various herbs and spices. Cream or sour cream is often taken as the basis. Do not bypass light dressings made from orange, lemon and lime juice. Sauces such as Worcestershire or soy sauce can also be used.

Recipes to consider hastily so that you can always quickly prepare light salads.

Greek with feta cheese

This popular summer salad from vegetables without mayonnaise is prepared in minutes. Suitable for a light meal or a full dinner. Prepared from the following products:

• a small piece of feta cheese;
• three cucumbers;
• two tomatoes;
• bell pepper;
• bulb;
• sixteen olives;
• lettuce, olive oil, oregano, salt.

Leaf lettuce is washed, cut into large strips. Tomatoes and cucumbers are washed. Cut into large slices, cheese - large cubes. The onion is peeled, cut into half rings, and the bell pepper - into strips. All this is mixed in a convenient container, poured with oil, sprinkled with oregano and salted. Stir and serve to the table, putting olives on top for beauty.

Vegetable in lavash

Such a delicious vegetable salad turns out to be quite satisfying due to pita bread. Vegetables are used fresh. It is prepared quickly from the following set of products:

• four cucumbers and four tomatoes;
• two pita bread;
• eight olives;
• feta, olive oil, garlic, lettuce, pepper, salt - to taste.

If you plan to cook pita bread yourself, then you need to take 350 wheat flour, half a glass of water and a pinch of salt for it. First, the dough is kneaded, allowed to rest and rolled into thin layers. They are fried in a dry frying pan on both sides over low heat. Then spread on a damp cloth and cool. To simplify the cooking process, you can use a purchased product.

Cucumbers with tomatoes are washed, cut into cubes, and feta cheese into squares. Pour a little olive oil into a bowl, add pepper and salt, add chopped garlic and stir. Vegetables with cheese are added to this oil, followed by olives, cut into rings. Lettuce leaves are cut rather large or simply torn with hands and also sent to a container with the rest of the salad components.

Now it remains to cut the layers of pita bread in half, put the resulting vegetable mass on each and roll it into a neat tube. In this form, a simple vegetable salad is served to the table.

Warm with bacon

A hearty version of a salad that is hard to resist. Already one of his aromas will gather the household at the same table. Unlike salads from vegetables and fruits, it is especially full. For cooking you will need:

• a piece of lean bacon;
• three eggs;
• lettuce, olive oil, parsley, green onion, pepper, salt.

Worcestershire Sauce:

• onion;
• three cloves of garlic;
• one anchovy;
• tamarind - about 30 g;
• acetic acid - 50 ml;
• a pinch of cinnamon, ginger, mustard seeds, cardamom, sugar, hot pepper.

First prepare the Worcestershire sauce. To do this, the onion is cleaned, put in acetic acid for three minutes, then cut into small crumbs. Garlic is crushed through a garlic press, sprinkled with vinegar. Prepared onions, garlic are laid out on a piece of gauze, sprinkled with cinnamon, ginger, cloves, mustard, cardamom on top. Pepper and salt to taste. The edges of the gauze are tightly tied and the juice is squeezed out.

Pour soy sauce with vinegar, tamarind, sugar and spicy juice into a deep container, pour half a glass of water and bring to a boil, then boil for half an hour. Separately chopped anchovy is mixed with salt and water, this mixture is poured into the main sauce and boiled for another four minutes.

In a frying pan, bacon is fried in olive oil so that it is covered with a golden crust, laid out on a plate, and eggs are broken in its place, salted and fried. Add chopped green onions, shake lightly and cook over low heat.

Lettuce leaves are laid out in a portioned salad bowl, sprinkled with parsley, bacon and eggs are laid out and seasoned with the resulting sauce.

With Chinese cabbage

A very easy salad that can be prepared in minutes. Of course, if there is required ingredients:

• half a cabbage;
• a piece of Fetax cheese;
• two cucumbers;
• half a can of olives;
• half a can of green peas;
• coriander, pepper, salt.

Cabbage is washed, cut into strips, cheese - medium cubes. Chopped cucumbers, olives and peas are added to these two ingredients. Mix, season with coriander, salt, pepper. Usually oil is not added to such a salad, it is enough that a little brine from olives and peas will get into it anyway. Served in portioned plates with brown bread.

Lean chicken

Salads with chicken are consumed even by those who adhere to various diets. If you choose a light dressing, then the snack really turns out to be low-calorie and lean. Prepared from the following set of products:

• chicken breast;
• half a head of Beijing cabbage;
• two bell peppers;
• two bulbs;
• green onion.

Refueling:

• 30 ml fat-free sour cream;
• 30 ml mustard;
• a few cloves of garlic;
• 15 g of pepper and salt.

The onions are peeled, cut into half rings. Bulgarian pepper is cleaned of seeds and white partitions, cut into strips, cabbage - in the same way, and green onions - into small rings. The chicken is boiled until cooked, chopped. Salad dressing is prepared by mixing all the necessary ingredients. The meat is mixed with prepared vegetables and herbs, spread in a pea on a flat dish and poured over with fragrant sour cream dressing.

With shrimp and mozzarella

Even true gourmets will appreciate such a light salad with seafood. Avocado adds tenderness and unforgettable flavor to the dish. Prepared quickly with the following ingredients:

• a piece of mozzarella cheese;
• eight shrimp;
• two avocados;
• five cherry tomatoes;
• leaf salad;
• fresh basil.

Refueling:

• 30 ml of sunflower oil;
• half lime;
• black pepper, salt.

The cheese is cut into pieces, the tomatoes are divided into two parts. The avocado is peeled, the pits are removed, the flesh is cut into cubes. The shrimp are boiled and freed from the shell. The dressing is made with oil, lime juice, pepper and salt. All ingredients are mixed and spread on lettuce leaves, decorated with basil leaves on top.

Shrimps go well not only with lime juice, but also with lemon or orange.

Five-minute salads

Any hostess in the arsenal should have recipes from the category "Guests on the doorstep." These include the option with beets, canned food, mushrooms, pumpkin or fruit.

Of course, it is impossible to boil the same beets in five minutes, but if you prepare all the products in advance, then the subsequent preparation of the salad will really take a few minutes.

1. Beet. The number of ingredients is usually arbitrary - it all depends on the desired number of servings. Beets are baked in the oven until tender or simply boiled. Mixed with fried onions, chopped walnuts and garlic. You can salt to taste or use any universal seasoning, which usually already contains salt.
2. With cod liver. Anyone can make a salad from canned food, no culinary skills are required here. It is enough to mix a jar of cod with grated cheese and boiled eggs. Canned butter is used as a dressing.
3. Mushroom. Pickled champignons are used, which are mixed with chopped Chinese cabbage, grated carrots, Provence herbs and sunflower oil.
4. You can grate an equal amount of sweet pumpkin and green radish for a salad, and season it all with lemon juice and liquid honey. A handful of pitted raisins are often added to such an appetizer and chopped walnuts are sprinkled on top.
5. If we consider fruit options, then you can mix chopped apples with prunes and season with sour cream, sugar is added to taste. You can sprinkle cinnamon or vanilla sugar on top for flavor.

Cooking Tricks

If you want to cook really tasty and light salad, then some general guidelines should be followed. For example, experienced housewives enjoy following tricky tricks in the kitchen:

Light salads can be a quick snack at lunchtime or recharged with vitamins in the morning. They can be served as a side dish or appetizer for any meal. meat dishes thus smoothing out their fat content.

There are a lot of recipes, so these salads will never get bored. They can be present in the diet at least every day.

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Culinary community Li.Ru -

Salad recipes without mayonnaise

Let's cook the most delicious halibut salad! For this salad, we will use a lot of greens, as well as smoked halibut fillets. The salad turns out spring-like light, fresh and tasty.

Salad with fried salmon is a tasty, healthy and very satisfying dish. By the way, it can replace the whole lunch. Let's make it spicy, oriental. Add cucumbers, avocados and herbs. It will be delicious and interesting!

Wonderful salad in the best Chinese traditions. An excellent combination of spicy and sweet flavors will undoubtedly appeal to lovers of Asian cuisine. So let's make a Chinese salad!

Carrots - very healthy vegetable! It contains a large number of vitamins A, B, C, D and E. I really like the combination of carrots with green peas - I tell you how I use it.

I bring to your attention a recipe for cooking cabbage with bell pepper - a simple, healthy and very tasty salad. Especially true in the summer, but quite doable at any time of the year!

A simple recipe for asparagus salad marinated in wine vinegar, olive oil and spices will help you organize a festive table or give yourself a little gastronomic pleasure on weekdays!

A wonderful fresh and light Italian vegetable salad, which in its color and flavor range is a reflection of bright and sunny Italy.

Gourmet salad of asparagus and chicken with fruit is the perfect choice for a romantic dinner for two or a buffet. Easy to prepare. The combination of ingredients is unusual - worth a try at least once :)

Butter and potato salad - insanely easy to prepare, but very tasty salad, which all my family eat with pleasure. The combination of products is very simple, but the taste is beyond praise!

Don't you think the combination of fruit and seafood is too bold? So you will love this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

With shiitake mushrooms, you can cook various delicious salads. Most often, shiitake caps for salad are fried. My easy shiitake salad recipe includes beans, onions, radishes and a spicy dressing.

lung recipe and a delicious summer salad for the whole family. Sour apples, sweet red onions and fresh herbs in a light balsamic vinegar dressing are what you need for a divine meal.

A very fresh and light vegetable salad with meat that you just can't help but like! Perfectly combined ingredients make it a great addition to any hot dish.

Already just one look of this salad looks forward to pleasure and uplifting. And this impression is not deceptive. After trying the salad with strawberries and arugula, you will get a real pleasure.

Mexican salsa is a wonderful composition that is both versatile and simple, giving ample opportunities for its use in a completely different dishes. Read the recipe!

Spinach is a storehouse of vitamins and minerals. Make a delicious spinach and bacon salad for lunch or dinner. We will fry the bacon and make it hot and crispy, add onions, honey and boiled eggs.

Salad with fried meat can replace dinner. The dish is fresh but hearty. I'm making this beef salad. Use fresh, seasonal vegetables. Salad with fried meat can also be called Mediterranean.

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when a mouse hanged itself in the refrigerator, and my husband's friends unanimously demanded snacks. I share!

A refined and simple salad recipe with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on the festive table such a dish would be quite appropriate!

spicy salad from apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, saturated - such a salad cannot but be liked!

A colorful salad with tuna and corn will decorate any holiday table. It has a lot of ingredients and they fit perfectly together. In addition, it can be seasoned with olive oil or mayonnaise.

I found a very original salad of corn and champignons on the Internet. It looks great on the table, combines interesting components and will be a discovery for guests at your holiday.

I often cook salads with beans, especially canned ones. Quick and hearty salads full of proteins, my family also likes them. I especially like a simple recipe for a fresh summer salad with beans.

Salad from fresh cucumbers- my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh, full of vitamins and life salad is ready!

Salad "Nice"

Very tasty french salad"Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Salad "Funchoza"

A delicious salad recipe. Funchoza is a well-known salad in Central Asia. This is a Uighur dish (an ethnic minority in China).

Salad "Vitamin"

Salad "Vitamin" is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, with fresh vegetables, a simple Vitamin salad recipe is what you need.

Cabbage Salad with Radish and Sage is a very fragrant, healthy and tasty salad made from just a few simple fresh vegetables. Great option for fast and healthy snack. Diet salad.

Cabbage and cucumber salad is a quick, easy-to-prepare and quite tasty vegetable salad that goes well as a side dish with meat, and is also good on its own, without anything.

fresh salad from tomatoes not thermally processed (raw salad) - this is a real bouquet of vitamins. Why fry or bake tomatoes - because they are very tasty and raw.

Baked peppers are both a side dish for the main course, and an appetizer, and even a salad. The main thing is delicious!

Avocado Pepper Salad is the perfect salad for a quick yet satisfying summer snack. Diet dish- the figure will not harm :)

Red Cabbage Salad is my go-to salad for a quick, easy snack. In addition, red cabbage salad can be considered raw food.

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and your culinary arsenal will be replenished with a very simple but effective recipe lettuce!

Not only a drink, but also a salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates summer heat. I recommend raw foodists and not only!

Each of us knows the taste of coleslaw with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

Traditional vegetable Greek salad can be made more satisfying by adding chicken to it. I tell you how to cook a Greek salad with chicken - an even more delicious and mouth-watering salad!

Fetaksa is a very tasty goat cheese similar to feta cheese. The best way to prepare a dish with Fetaxa is to prepare a salad with Fetaxa. A great salad for a light summer afternoon or breakfast.

Salad with olives - a very simple and quick salad in the Mediterranean style. I promise that a simple olive salad recipe will appeal to everyone who loves olives in general.

Black radish salad is a healthy and tasty salad that you probably ate in childhood for coughs and colds. Not burdening the wallet and a simple recipe for black radish salad is both a dish and a medicine!

Tuna and Egg Salad is a very easy salad to make in a hurry. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.

The tricolor bell pepper salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I tell you how to cook a salad with bell pepper.

If after a meal there are pancakes left uneaten, try making a salad with pancakes. Many will appreciate this non-standard way of serving pancakes. A simple salad recipe with pancakes - especially for you!

Caesar salad with chicken and croutons

A simple recipe for a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!

Salad with rice noodles - a very beautiful, tasty and appetizing vegetarian salad with fried eggplant, black olives, bell peppers and Adyghe cheese.

Thai onion and egg salad I first tried directly in Thailand. I liked it very much - and tried to reproduce something similar in my kitchen.

Salad with mustard dressing and tomatoes is my favorite summer salad. I don't like any food combination like this. Favorite vegetables, chic dressing - and a great salad on your table.

This is a very easy to prepare, rather trivial in terms of ingredients, but rich in flavor, a spicy avocado salad. Summer version of a light and quick snack.

Salad "Cheeseburger"

Recipe for beef salad, bread toast, lettuce, Cheddar cheese, tomatoes, red onion and pickles.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. In my opinion, Buffalo Chicken Salad is a worthy alternative to a boring Caesar.

Rice and Shrimp Salad is an easy-to-make, fairly light salad with hints of East Asian cuisine. Great shrimp salad for an oriental-style meal.

A hearty black eyed salad is a very hearty and cheap salad, but cheap does not mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with ordinary beans.

Mediterranean salad with mussels is a real treat on your plate. Colorful, delicious, flavorful ingredients in the right combination give us the opportunity to enjoy an incomparable salad with mussels!

Spring salad with French dressing is a salad from the category of "it doesn't get easier", but how tasty and aesthetically perfect it is cannot be expressed in words. This is what I call a good salad.

Recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.

Salad with tomatoes, avocado and shrimp - a fairly easy-to-prepare salad, the taste of which matches highest standards. Surprise your guests or family with this salad! :)

Salad with radish and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Salad "Cute crumbs"

Salad "Cute crumbs" is perfect both in taste and purely visually. Perfectly matched and beautifully arranged ingredients are the secret of the Lovely Crumbs salad. I share the recipe.

Spinach and radish salad is a storehouse of vitamins on your plate. The most useful vegetable salad, a small portion of which will supply your body daily rate various vitamins and minerals.

Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.

Garden salad with peanuts - a salad that I usually cook in the country. You pick fresh vegetables from the garden - and put them on a plate. Very useful, and how delicious - beyond words! :)

Hello dear hostesses!

We offer you a selection of delicious salads without mayonnaise, which are suitable both for every day and with dignity can decorate your holiday table.

To quickly navigate through the article, use the links in the blue box:

Italian Caprese salad classic recipe

Simple, but at the same time, a delicious salad, a favorite on the festive table.

The salad is decorated in the colors of the Italian flag, but at the same time it perfectly repeats the traditional New Year's colors.

Therefore, on New Year's table he looks great. And his taste is amazing!

Ingredients

• Mozzarella cheese (large) - 2 pcs
• Medium tomatoes - 4 pcs
• Fresh basil leaves - bunch
• Extra virgin olive oil (unrefined)

Cooking

Remove the mozzarella from the brine, dry a little. Cut into nice, even slices.

If yours is unsalted, add some salt.

Cut the tomatoes into beautiful slices. For a sophisticated taste, you can sprinkle them with balsamic vinegar.

Put everything on a plate, alternating cheese and tomatoes.

Garnish with basil leaves and drizzle lightly with olive oil.

Salad ready! What a beautiful and noble taste, refined!

german potato salad

A really tasty salad, which is especially popular with men, because it is a salad with meat.

At the same time, it is very beautiful and tasty, it will not lie on the festive table!

Ingredients

• Potato - 500 g
• Onion - 1 pc (large)
• Can of Pickled Cucumbers (750 g)
• Bacon - 80 g
• Sausage - 150 g
• parsley
• Ground black pepper
• Vegetable oil

Cooking

Cut the onion into thin half rings, salt and fill it with cucumber marinade (from a jar of cucumbers).

Cover with a lid and leave to marinate for half an hour.

Boil the potatoes in their skins, then peel and cut into pieces.

Add a tablespoon of vegetable oil to the potatoes and mix. Potatoes must be completely cool for salad.

Cucumbers cut into circles, not too thick, but not thin.

Cut the bacon into small pieces.

We do the same with sausage.

Fry the bacon for about 5 minutes. Let's take it out of the pan.

We also fry the sausage on the fat melted from the bacon, about 3 minutes. You don’t need to fry it strongly.

Let's get started with our salad!

Squeeze the onion from the marinade and place in a bowl.

Add potatoes, cucumbers, sausage, bacon and chopped greens to it.

Let's pepper our salad a little and season it with a mixture of marinade and vegetable oil (1 tablespoon of each).

Mix it all well and you are ready to serve!

Well, very tasty, and even satisfying!

Do not miss large selection for a beautiful body!

Salad Adam and Eve

Another very wonderful salad with original dressing and delicate taste!

If you want to surprise your guests, then be sure to cook. See the recipe in this video:

Elegant, bright and very tasty salad!

Ingredients

• Tomatoes - 3 pcs (large)
• Purple onion - 1 pc.
• Hard cheese or feta - 150 g
• Black olives - 1 can
• Basil, parsley
• Lemon juice - 1 tbsp. l.
• Vegetable oil - 3-5 tbsp. l.
• Salt to taste

Cooking

Cut the tomatoes into slices. Chop the purple onion into half rings.

For this salad, we choose purple onions for their mild, sweet taste.

Cut the cheese into cubes of about 1 cm. Cut the greens.

Mix everything in one container. Salt, sprinkle with lemon juice and season with vegetable oil.

Summer-style fresh and tasty, and most importantly - good for health and figure!

Salad Yum Yum with mushrooms and beans

Ingredients

• Red beans (canned) - 1 can
• Champignon mushrooms (fresh) - 400 gr
• Pickled cucumbers - 2-3 pieces
• Onion - 2 pcs
• Salt - 1/3 tsp
• Greens - 1 bunch
• Vegetable oil - 3-4 tbsp

Cooking

Finely chop the onion and fry it over medium heat until translucent.

Cut the mushrooms into strips and add to the onion. Salt, pepper to taste, you can add chopped garlic.

Fry everything together for another 10 minutes until the mushrooms are ready.

Then put them in a bowl and let them cool down a bit.

At this time, chop the pickled cucumbers and add them to the mushrooms.

Open a jar of beans, drain and rinse the beans, then add them to the above ingredients.

We chop the dill there, salt and season the salad with vegetable oil.

Mix and you're done!

Salad with chicken and egg pancakes without mayonnaise

A wonderful, light version with a soy sauce dressing that gives it a special taste.

Ingredients

• Eggs - 3 pcs
• Boiled chicken fillet - 1 pc.
• Fresh cucumber - 2 pcs
• Young zucchini - 1/4 piece
• Onion - 1/4 piece
• Green salad - 3-4 leaves

For refueling:

• Vegetable oil - 3 tbsp
• Soy sauce - 3 tbsp
• Garlic - 2-3 cloves
• Salt, pepper (to taste)

Cooking

First, let's make egg pancakes. They are made very simply: break 1 egg into a bowl, add salt, shake. And bake 1 pancake in a pan, just a couple of minutes on each side.

Since we have 3 eggs, we get 3 thin pancakes.

Cut the chicken breast and disassemble it into fibers so that it turns out finely enough.

Cut cucumbers into strips.

We take a young zucchini and also cut into strips. This is a rather unusual ingredient in salads, if you don’t like this vegetable, then you can do without it.

But, in fact, in this version, the zucchini turns out to be very tasty thanks to a special dressing, so we advise you to try it.

We also crumble the cooled egg pancakes into strips.

Finely chop the onion and pour boiling water for 5-10 minutes so that its obvious bitterness is gone. Tear the lettuce leaves into small pieces with your hands.

Collect all ingredients in one bowl.

Now let's make the dressing. To do this, mix vegetable oil, soy sauce and garlic, salt and pepper as desired and season the salad with this mixture.

Salad ready!

Salad with beef liver and mushrooms

See how to cook in this video tutorial:

Greek salad with feta cheese classic recipe

One of my favorite salads, it has a large number of fans and it's no accident!

It tastes just magical, besides it is really healthy and vitamin.

Ingredients

• Fresh small cucumbers - 5 pcs
• Fresh tomatoes - 3 pcs
• Sweet bell pepper - 1 pc.
• Half red onion
• Pitted olives - 10-15 pcs
• Fetax - 100-150 g
• Garlic - 1-2 cloves
• Salt - 1 tsp
• Lemon juice or wine vinegar - 1 tbsp. l
• Extra Virgin Olive Oil - 4 tbsp. l
• Freshly ground black pepper - 1/2 tsp
• Dried oregano - 1/2 tsp

Cooking

All salad vegetables are cut coarsely. So they remain tastier and juicier, and at the same time less juice is released into the outside. The salad will not be watery.

So we cut the cucumbers into plump semicircles, the tomato - into slices.

Bulgarian pepper must be removed from the seed box and cut into squares. To make the salad brighter, take peppers of different colors.

Place chopped vegetables in a bowl and mix gently.

Important: we don’t mix it anymore, we just put all the other ingredients on top.

Chop the red onion into half rings.

Put the salad on the dish on which it will be served. Lay onion half rings on top.

Prepare dressing with olive oil, lemon juice, salt and pepper + crushed garlic. We will pour our salad with this fragrant substance.

Cut the cheese into cubes of about 1-1.5 cm. And place it on top of the salad.

Sprinkle our dish with fragrant oregano and decorate with olives on top of vegetables.

Mediterranean bright and fresh food is ready!

Pink salad with sour cream dressing

Do you want to surprise your guests with something unusual? Try to cook just such a beauty - a turtle, pink, elegant and very tasty!

Recipe in this video:

Festive salad Sudar

Well, this is luxury in its purest form. A rich, representative salad with a multifaceted taste - the king of any holiday table!

Ingredients

• Dried ham - 10 layers
• Cream cheese - 100 g
• Cherry tomatoes - 150 g
• Salad mix (arugula, iceberg, basil, etc.)

For the vinaigrette sauce:

• Garlic - 1 clove
• Olive oil - 1 tbsp. l
• Dijon grain mustard - 1 tsp
• Balsamic vinegar - 1 tsp
• Juice of half a lemon
• Salt, pepper, sugar to taste
• Roasted cashew nuts or pine nuts

Cooking

Let's start with the preparation of the dressing.

Crush a clove of garlic into a bowl, add salt, pepper, 1 teaspoon sugar (or less, to taste), juice of half a lemon, a teaspoon of balsamic vinegar, a tablespoon of olive oil, a teaspoon of grainy Dijon mustard, mix.

The sauce is ready, while we set it aside so that it infuse.

Now we take slices of ham. We put a slice of cream cheese in each and roll it up to make a tube with a filling.

We cut each tube in half so that they are not too long.

Place greens on a plate. It may include various lettuce leaves, arugula, basil, chinese cabbage and others.

Place cherry tomatoes, cut in halves, on top of the greens.

Also lay ham tubes with stuffing on top.

Drizzle the salad well with the prepared dressing and sprinkle with cashews and toasted pine nuts.

The hostess's arsenal should include salads without mayonnaise on the festive table. Firstly, because not all guests eat this high-calorie product, like mayonnaise, and secondly, it is not recommended to use it for children either. And just to diversify the dishes on the table. Feasts, as a rule, take place in the evening, and some (for example, New Year) even at night. Thus, not always fatty, heavy mayonnaise-containing salads are appropriate. Now when healthy lifestyle life at the height of fashion, such dishes are more relevant than ever. Choose which salad without mayonnaise on fit better of everything, each hostess should independently. It all depends on the preferences of the guests, availability necessary ingredients and cooking time.

Benefits of Mayonnaise-Free Salads

Mayonnaise is considered by many chefs as one of the best sauces. Indeed, with it, the dishes become nutritious and very tasty. However, in recent times more and more rejections of this product. Why is it sometimes worth preparing light salads for the festive table without mayonnaise? What are their advantages? Consider.

Firstly, this sauce is very high in calories. Mayonnaise contains chicken or quail eggs, sugar, but the most important thing is that its base is vegetable oil. Although sunflower, even more healthy olive - in any case, it is a fat that contains a large number of calories.

Second, if we are talking about store-bought mayonnaise, it contains preservatives and non-natural ingredients. Cooking this sauce yourself according to all the rules takes a long time.

Thirdly, many mothers limit the consumption of this sauce to their children, because it contains a raw egg and vinegar. In addition, mayonnaise is very fatty and can adversely affect children's sensitive digestion.

Refueling options

How can you dress salads without mayonnaise on the festive table so that the guests are delighted, and the hostess accepts their admiration? First of all, these are all kinds of vegetable oils: inexpensive sunflower, very useful olive or corn. Although these products are also high in calories along with mayonnaise, they are much healthier and have a beneficial effect on digestion, and will not cause heaviness. Guests will definitely appreciate the lightness, having tasted the festive table without mayonnaise.

It is on the basis of vegetable oils that other dressings are made: they may contain mustard (in the form of powder or grains), vinegar (for example, Provence). A big plus is that here the hostess is given a free field for creativity. Often wine, apple or soy sauce are added to such sauces.

Also, do not leave aside products such as sour cream or yogurt: seasoned with herbs, they can play a successful party in almost any salad. These products can be "disguised" so that guests will not even notice that instead of fatty mayonnaise, the dish contains such healthy yogurt. Soy sauce and herbs are often used for such purposes.

cabbage-based salad

low fat, healthy salads can be prepared on any basis. In the following sections, we will analyze all possible options for such dishes. To begin with, let's talk about what vegetable salads can be prepared without mayonnaise on the festive table. Often the basis of such salads is cabbage: cauliflower, white or Chinese.

Always a winning option - green salad, which contains your favorite vegetables, such as white cabbage, radish, cucumber, tomatoes, green onions, dill.

All ingredients are mixed and seasoned with vegetable oil, preferably olive. For a spicy taste, you can add a little apple cider vinegar. Such a salad will be not only beautiful, light cold snack, but also suitable as a side dish for hot dishes, such as meat or chicken, grilled or baked in the oven.

Korean cauliflower

Do not forget about Korean cuisine. For example, here is a recipe for cauliflower in Korean. For cooking, you will need directly cabbage, fresh or frozen (it must be thawed beforehand). This product will need 400 grams, it should also be prepared from vegetables - sweet pepper, preferably red (so it will look “smarter” in a salad), and small carrots. Additionally, 400 ml of water are needed, ground pepper - 1 teaspoon of black and 0.5 teaspoon of red, garlic clove, 2 teaspoons vinegar essence, 1 teaspoon of coriander, vegetable oil in the amount of 5 tablespoons, a tablespoon of sugar and salt. Also greens, cilantro is best suited here.

Divide the cabbage into inflorescences and pour over the brine. It is prepared as follows: water, vegetable oil, sugar and salt are mixed, brought to a boil. In slightly cooled brine and cabbage, add chopped peppers and carrots, as well as the rest of the ingredients (garlic through a press). Before serving, the salad must be insisted for 6 hours.

Updated vinaigrette

The well-known vinaigrette is another version of a mayonnaise-free salad. It is also suitable for the festive table in a slightly modified form: if you remove potatoes from it, and instead add canned miniature corn cobs. In addition, the beetroot itself can be pickled with vinegar and vinegar (for 1 medium beetroot, take a tablespoon of mustard and 2-3 - vinegar, preferably apple).

Serving it will also help turn the vinaigrette into a festive dish: try serving it in halves of boiled beetroots (the core must be cut out). Such a dish, decorated with herbs, will cause a real delight among the guests.

"Caesar": beautiful and new

More satisfying, but minimal in calories - salads without mayonnaise on the festive table, which include chicken. Let's look at a few recipes. Perhaps the most popular of these dishes is the Caesar salad. There are a lot of options for this dish, so beloved by modern housewives. Let's figure out how you can diversify such an already familiar salad and surprise guests with this.

First, the chicken. Traditionally, it must be fried. We suggest pre-marinating it in red wine with salt and pepper. Two hours is enough for the meat to soak, then fry as usual. You can also marinate the chicken in soy sauce. Another find: you can not cut it into cubes, as usual, but fry it in small pieces on a grill pan. Arrange nicely on top of the main salad when serving.

Delivery also means a lot. For the sake of variety, serve "Caesar" in portions: put a lettuce leaf on the bottom of the bowl, and then the main mixed ingredients: cherry tomatoes, sliced ​​eggs (quail eggs look more beautiful), olives. Next, lay out the chicken, wheat bread croutons. Sprinkle everything with parmesan or other hard cheese.

Another important point is refueling. It can be a sauce of sour cream, mustard and spices. You can pour over an already served salad with the sauce left over from frying the chicken. Some housewives use mustard seeds and olive oil.

Salads with chicken

Salads without mayonnaise on the festive table with chicken are countless. It will not be difficult for any hostess to come up with her own. For example, a light, unusual salad with chicken and avocado. To prepare it, you need chicken fillet, 200 grams, a piece of avocado and sweet pepper (preferably red or yellow). The ingredients must be cut into equal pieces, seasoned with the following sauce: add a teaspoon of Dijon mustard, half a teaspoon of honey, orange juice in the amount of 3-4 teaspoons, salt to taste in vegetable oil.

This salad is just a base on which all sorts of flavor combinations can be superimposed, it all depends on the chef's imagination.

Salads with seafood

Seafood is becoming more and more dense in our lives. They are preferred to be used in the diet and are loved for their benefits and low calorie content. Let's analyze the recipes for salads without mayonnaise on the festive table using seafood.

Similar products are just perfect with avocados. Here is one of those recipes. To prepare the salad, you need 300 grams of cooked shrimp, avocado and a fresh cucumber (large enough). Cut the ingredients, mix and season with a sauce based on olive oil, a clove of garlic and soy sauce (to taste).

Another recipe is a combination of seafood and fresh vegetables. For cooking, you need a mixture of frozen seafood in a standard package - 450 g, also tomatoes (3 pieces), bell pepper (2 pieces), juice of half a lemon and olive oil. For cooking, it is necessary to boil and cool the seafood, add the remaining ingredients and season with sauce.