Light salads for weight loss. Diet salads. Vitamin winter salad

Low-calorie salads are a real discovery for those who want to lose weight, but at the same time cannot deny themselves delicious food. Indeed, there are a huge number of recipes for healthy salads that are not inferior in taste to their more “harmful” options.

The unique combination of vegetables and fruits with the addition of cheese and lean meats or fish makes these salads indispensable in the diet not only for those who want to lose weight, but also for those who simply try to maintain their health and proper metabolism in the body. In addition, this type of salad is suitable for use by athletes who constantly adhere to a certain diet.

Many chefs say that it is the dressing that reduces the calorie content of the salad, so it is recommended to use cold-pressed olive oil for the dish most often. But among the commonly used ingredients for low-calorie salads, it is better to take boiled eggs, carrots, beets, legumes, tomatoes and low-fat cheeses.

How to cook low-calorie salads - 15 varieties

A delicious and simple salad, perfect for a family lunch or dinner. Natural ingredients make this salad not only appetizing, but also as healthy as possible. In addition, the dish is available in the composition of products at any time of the year and is very quick to prepare.

Salad Ingredients:

• chicken breast - 1 pc.;
• Chinese cabbage - 250-300 g;
• boiled eggs - 3 pcs.;
• canned sweet corn - 1 can.
• For refueling:
• natural yogurt - 2 tbsp. with a slide;
• mayonnaise (optional) - 1 tbsp;
• salt and pepper to taste.

Cooking method:

To begin with, cut the boiled breast into small cubes and chop the Beijing cabbage into strips - mix the ingredients in a bowl. Next, add boiled eggs, diced and canned corn.

Salt and pepper the salad to taste, and then season with natural yogurt and mix.

Light, dietary salad with salmon fillet slices combined with a spicy taste of celery. The calorie content of this dish does not exceed 170 kcal and can be safely used for a full lunch or breakfast.

Salad Ingredients:

• lightly salted salmon fillet - 150 g;
• carrots - 1 pc.;
• celery - 2 stalks;
• pepper to taste;
• For refueling:
• olive oil - 1 tbsp;
• lemon juice to taste.

Cooking method:

It is necessary to cut the salmon fillet into small cubes, approximately with a side of 5 mm, after cleaning the fish from the skin.

By the way, you can pickle salmon yourself for a salad: for this, take a fish fillet and marinate it overnight in equal proportions of salt, sugar and chopped fresh dill.

After the salmon is sliced, remove the thick skin from the celery and finely chop, then mix the celery and fish in a salad bowl.

Then take fresh carrots, peel and cut thin circles with a sharp knife, which also need to be added to the salad. Mix the resulting salad and add black pepper to taste. Use olive oil as a dressing and drizzle the salad with a little fresh lemon juice. After that, the salad is ready to serve.

An effective fat-burning dish with a minimum of calories and a maximum of useful properties. The combination of beets and eggs allows you to saturate the body with the necessary amount of vitamins, proteins, and lecithin.

Salad Ingredients:

• medium boiled beets - 1 pc.;
• boiled eggs - 3 pcs.;
• onion - 1 pc.;
• salt and pepper to taste.
• For refueling:
• kefir 2% - 3-4 tablespoons

Cooking method:

Peel the beetroot and grate it on a medium grater. Cut boiled eggs into small cubes, as well as onions. Then mix all the ingredients in a salad bowl, add salt and pepper, and season the salad with 3-4 tbsp. low-fat 2% kefir. The dish is ready!

A pleasant, vegetable taste with a salty tint of sheep's cheese makes this salad an excellent appetizer for any table. This recipe will help diversify your usual diet and balance your metabolism.

Salad Ingredients:

• cheese - 150 g;
• onion - 100 g;
• sweet pepper - 0.5 kg;
• fresh cucumbers - 150 g;
• fresh tomatoes - 300 g;
• chili pepper - 1 pc.;
• parsley to taste;
• For refueling:
• olive oil - 2.5 tablespoons;
• salt and vinegar to taste.

Cooking method:

Pre-bake the pepper in the oven until the skin is slightly burnt, then put it to cool for about 15 minutes. In the meantime, chop the tomatoes, cucumbers and onions, the latter should be cut into half rings. Put the vegetables in one bowl and add the peeled and finely chopped roasted peppers to them.

Then salt and add vinegar, oil, and parsley to the salad. Mix the resulting dish thoroughly. Before serving, sprinkle the salad with grated cheese and chopped chili peppers. Bon appetit!

A dietary version of the famous Caesar salad, perfect for a sports diet. The low-fat, natural ingredients of this dish turn a standard, fairly high-calorie salad into a light and nutritious lunch or dinner.

Salad Ingredients:

• chicken fillet - 300 g;
• lettuce leaves - 5-6 pieces;
• rye bread - 2 pcs.;
• parmesan to taste;
• cherry tomato for decoration;
• soy sauce - 2 tbsp.
• For refueling:
• natural yogurt - 150 ml;
• mustard - 2 tsp;
• garlic - 2 cloves;
• sugar and salt to taste.

Cooking method:

Cut the chicken fillet into small pieces and add salt and spices to the meat. Lightly fry the chicken in a skillet without oil. Next, add a couple of tablespoons of soy sauce and a sweetener to taste to the chicken - simmer the fillet for another 5 minutes under the lid.

In the meantime, you can start preparing the sauce. To do this, mix natural yogurt with mustard, crushed garlic, sweetener and salt. Finely chop the lettuce leaves and place them in a bowl.

By the way, so that the lettuce leaves are fresh and crispy, dip them for a few minutes in very cold water - this will transform the greens.

Fry 2 small rye loaves in a toaster or pan, but without oil - crumble them into a salad bowl. Add the stewed chicken and sauce there - mix everything thoroughly.

Before serving, decorate the salad with cherry tomatoes and sprinkle the dish with grated parmesan on top.

Summer, fragrant salad with an exotic combination of juicy cherry tomatoes and sweet, ripe strawberries. The classic Mediterranean dish highlights the delicate, creamy taste of buffalo mozzarella slices.

Salad Ingredients:

• mozzarella - 100 g;
• fresh strawberries - 200 g;
• cherry tomatoes - 150 g;
• arugula - 1 bunch;
• salt to taste.
• For refueling:
• olive oil - 2 tablespoons;
• balsamic vinegar - 3 tbsp.

Cooking method:

Wash cherry tomatoes, strawberries, and arugula beforehand and clean them of excess ponytails and leaves. Next, cut the tomatoes with strawberries into medium cubes and put them in a salad bowl. Add coarsely chopped mozzarella and arugula leaves to the future salad, salt it to taste. Dress the dish before serving with fragrant olive oil with a few tablespoons of balsamic vinegar.

The most low-calorie salad without harmful ingredients is a real find for adherents of a healthy diet. Salad dressing can be changed using different vegetable oils, as well as using only lemon juice, which reduces the calorie content of the salad to 27 kcal.

Salad Ingredients:

• lettuce leaves - 30 g;
• Bulgarian pepper - 2 pcs.;
• medium fresh cucumber - 1 pc.;
• green onion - a bunch;
• parsley to taste.
• For refueling:
• vegetable oil - 2-3 tablespoons;
• salt and pepper to taste.

Cooking method:

To start, chop lettuce, green onions and parsley. Then chop the bell pepper, peeled from the seeds, into strips. In a bowl of salad, add sliced ​​\u200b\u200bhalf rings or cubes (optional) fresh cucumber. Season the dish with vegetable oil and add salt and pepper to taste.

Useful and quick to prepare a salad from affordable and popular ingredients. An excellent option to complement main meals or for a light lunch, for example, a few hours before a sports workout.

Salad Ingredients:

• cucumbers - 400 g;
• feta - 150 g;
• peppermint leaves - 10 pcs.;
• finely chopped dill - 2 tablespoons;
• red onion - 2 heads.
• For refueling:
• olive oil - 3 tablespoons;
• lemon juice - 6 tsp;
• sugar - 1 tsp;
• salt and pepper to taste.

Cooking method:

Cucumbers and onions must first be peeled and cut into small cubes. Crumble the feta into a salad bowl with vegetables and mix thoroughly. Next, add chopped fresh dill along with chopped mint leaves and stir the salad again.

Prepare the salad dressing: In a separate bowl, pour the olive oil, which will need to be mixed with lemon juice, sugar and salt and pepper.

Add the resulting dressing to the salad and mix it again.

A simple but very appetizing salad that can be easily made at home in a few minutes. In addition, it is worth saying that the dish has a high protein content, which helps to build muscle mass and at the same time not accumulate excess fat.

Salad Ingredients:

• boiled chicken fillet - 200 g;
• boiled pumpkin - 150-200 g;
• prunes -70 g;
• boiled beans - 200 g;
• green onion - 2 bunches;
• flax (seeds) to taste;
• sesame to taste.

For refueling:

• olive oil - 1 tbsp;
• lemon juice - 0.5 tsp

Cooking method:

Cut the pumpkin into small and approximately equal pieces, cook al dente, leaving the vegetable in the pan for about 10 minutes after the water boils. Wash prunes and put to steam in hot water for 5-7 minutes.

Dice chicken fillet and pumpkin - transfer to a salad bowl. Add chopped prunes and chopped green onions to them. Mix boiled beans, flax and sesame seeds with salad ingredients. Sprinkle the finished dish with oil and lemon juice.

An unusual salad with a touch of honey combined with juicy pears, creamy cheddar cheese and spicy pecans. An ideal dish for dinner or a festive table. The advantage of this salad is also its speed of preparation.

Salad Ingredients:

• celery - 4 pcs.;
• pear varieties "bartalette" - 2 pcs.;
• pecans (chopped) - 0.5 cups;
• cheddar (diced) - 1 cup;
• lettuce for decoration - 6 pcs.
• For refueling:
• apple cider vinegar - 2 tbsp;
• honey - 2 tablespoons;
• salt and pepper to taste.

Cooking method:

Peel the pears and cut into small cubes. Then, proceed to the greens: to make the celery crunchy in the salad, put it in ice water for 15 minutes, then dry it slightly and you can cut it. Next, mix the cheddar, pears, celery, and chopped pecans in one bowl.

For a light salad dressing, use a mixture of apple cider vinegar, honey and spices (salt and pepper). Add dressing to salad and mix thoroughly. As a garnish before serving, use lettuce leaves on salad plates.

A healthy vegetable fitness salad with the addition of an apple will be the best dish for a simple breakfast. The recipe for this salad will allow you to prepare a vitamin "explosion" in just 5 minutes, while with a minimum of calories. An ideal combination of vegetables and fruits for weight loss or vegetarians.

Salad Ingredients:

• large apple - 1 pc.;
• celery root - 1 pc.;
• fresh carrot - 1 pc.;
• lemon juice - 1 tsp;
• salt to taste.
• For refueling:
• vegetable oil 2-3 tbsp.

Cooking method:

Grate the peeled apple on a coarse grater into a salad bowl.

To prevent the apple from darkening quickly, sprinkle it with a teaspoon of lemon juice.

Add grated celery root and fresh, chopped carrots to the salad. Mix all the ingredients together with vegetable oil and salt. Bon appetit!

An excellent, dietary salad, the calorie content of which is only 85 kcal. The dish consists of an unusual combination of exotic orange, slices of soft feta cheese and fragrant, fresh cherry tomatoes. The salad recipe will be a real discovery for those who love simple and unpretentious breakfasts, but at the same time take care of their figure.

Salad Ingredients:

• large orange - 1 pc.;
• cherry tomatoes - 5 pcs.;
• feta cheese - 30 g;
• iceberg lettuce - bunch;
• basil leaves - 5 pcs.
• For refueling:
• natural yogurt - 100 ml;
• lemon juice - 10 ml;
• chopped dill - 1 tbsp;
• salt and pepper to taste.

Cooking method:

Cut cherry tomatoes in half. Then peel the orange and cut into cubes, also cut the cheese into cubes. Lightly chop iceberg lettuce and basil.

After that, you can start preparing the dressing: mix natural yogurt with fresh lemon juice and add greens, salt and pepper to the resulting sauce. If you like a spicier salad flavor, you can experiment with additional spices to your liking for the dressing.

The celebrity chef and host of the cooking show shared a great recipe for a healthy and nutritious salad with only 153 calories. The dish can be served as an appetizer to the festive table, or consumed as everyday food.

Salad Ingredients:

• chicken breast - 1 pc.;
• canned beans - 400 g;
• fresh cucumber - 1 pc.;
• seedless grapes - 1 bunch;
• green onions - 1 bunch;
• mint leaves - 0.5 bunch;
• basil - 0.5 bunch;
• spinach - 1 bunch;
• feta cheese - 60 g;
• lemon - 0.5 pcs.;
• olive oil - 1 tbsp.

For refueling:

• fat-free yogurt - 0.5 cups;
• garlic - 2 cloves;
• salt and pepper to taste.

Cooking method:

Cut the fresh chicken fillet so that it opens up. Next, brush the meat with salt, pepper and olive oil - let marinate for 5 minutes. In the meantime, chop the peeled and seeded cucumber and the spinach leaves into large cubes. Cut seedless grapes in half. Prepare the dressing by mixing minced garlic, yogurt, pepper and salt.

After the chicken has marinated, put the meat in a preheated pan and fry on both sides until cooked. Mix cucumbers, spinach, grapes and beans in a bowl, adding chopped green onions with mint, and basil to them. Cut the lemon into thin slices, after peeling it from the grains. Next, season the salad with dressing and mix thoroughly, pepper and salt to taste.

Put the fried chicken fillet on a separate dish and let cool if you want to mix it with a salad.

You can serve the fillet and warm, cut into even plates and put on top of a salad hill.

Before serving, sprinkle the salad with hand-crushed feta cheese and drizzle an additional spoonful of dressing over each serving. Garnish the dish with a slice of lemon.

Take a fresh look at carrot salad: savory with a hint of walnut and a gentle tangy French mustard. A truly original recipe for a low-calorie salad based on simple and healthy products. It is worth noting that the salad is ideal for a balanced diet.

Salad Ingredients:

• fresh carrots - 0.5 kg;
• pecans - 60 g;
• green onion - 1 bunch.
• For refueling:
• vegetable oil - 0.5 cups;
• apple cider vinegar - 1/4 cup;
• brown sugar - 2 tablespoons;
• French mustard - 2 tsp;
• garlic - 3 cloves;
• black pepper - a pinch;
• salt to taste.

Cooking method:

First, caramelize the nuts by roasting them in sugar. After the candied pecan, grind in a blender, or fold the bag and hit it on the table several times.

Peel the carrots and grate them on a coarse grater, and also chop the green onions - put all the cooked ingredients in a bowl.

Make the sauce: Mix together crushed garlic cloves, aromatic French mustard, brown sugar with oil and vinegar; add salt and pepper to the sauce. Dress the salad with the resulting dressing. In order for the taste of the salad to be saturated, it is recommended to serve it on the table after 30 minutes after cooking. Bon appetit!

A vegetable fitness salad that can be fully used instead of any side dish. Due to its beneficial components, lettuce helps to improve complexion and cleanse the body of toxins. Due to its low calorie content, the dish is an ideal addition to a protein diet.

Salad Ingredients:

• green apple - 1 pc.;
• carrot - 1 pc.;
• beets - 1 pc.;
• celery root - 1/4 pc.;
• lemon - 1/2 pc.;
• salt, pepper to taste.
• For refueling:
• olive oil 2-3 tbsp.

Cooking method:

Peel all vegetables except apples. Next, grate the beets, apple and celery on a medium grater. Put the vegetables in a bowl and mix, sprinkled with lemon juice. After that, salt the salad and add olive oil.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Mar 21 2016

Content

Weight loss based meal plans include fruits, vegetables, and lean meats. With such ingredients, you can easily come up with a salad, and recipes for weight loss will be a great way to diversify your diet. You can combine allowed foods, eat healthy, making delicious diet salads for weight loss. Special dressings that are low in calories will help ensure piquancy.

Diet Salad Recipes

Proper distribution of food during a diet is a problem for many. The need to remove excess weight imposes certain restrictions, but you want to eat tasty, healthy food. During this period, the risk of insufficient accumulation of nutrients is significant. Nutritionists advise recipes for weight loss salads at home, so as not to lose, but to replenish the body's reserves.

Among salads in dieters, vegetables are the most common. They are easy to prepare, and their ingredients are easy to buy at the nearest store. Cleansing salad for weight loss will help you in weight loss, free the body from pollution, processed products. Among the most famous are beetroot salad Grater for weight loss, its other name is Brush. It is suitable for many menus that include diets.

Brush

In order to make a classic version of this salad for a figure, you will need:

• beets (medium) - 2 pcs.;
• carrots - 4-6 pcs.;
• cabbage - 1.6 kg;
• olive oil - 2-4 tbsp. l.;
• lemon;
• black pepper;
• salt.

You need to prepare a dietary beetroot salad according to the scheme below:

1. Chop the cabbage as finely as you can, grate the raw carrots and beets with a grater with large holes.
2. Mix everything, and salt the cabbage a little before that, remember with your hands so that it gives juice.
3. Add oil, spices to taste, and finally a little lemon juice.

from cabbage

Light salads for weight loss can be prepared with different types of cabbage according to the following recipe. Products:

• cabbage (white, Beijing, red) - total volume 900 g;
• rice vinegar - 20 g;
• soy sauce - 60 g;
• vegetable oil - 30 g;
• orange - 2 pcs.;
• salad onion - 2 pcs.;
• garlic - 2 teeth;
• honey - 50 g;
• greenery;
• salt.

Cooking:

1. All cabbage must be washed well, dried, then chopped into thin strips, taking in equal proportions.
2. Onion cut into small cubes or strips-quarters of the ringlet. A clove of garlic can be crushed using a special press or minced with a knife.
3. Cut the orange into quarters. Peel three of the skins, the rest is needed to squeeze the juice.
4. Make dressing by mixing orange juice, soy sauce, honey, oil, vinegar, garlic and onion.
5. Dress the salad and stir. Place orange slices on top.

from a pumpkin

Delicious salads for those who are losing weight can be prepared using pumpkin as a basis, for this you will need:

• fresh pumpkin - 0.6 kg;
• pumpkin seeds - 10 g;
• garlic - 2 cloves;
• vegetable oil (sunflower) - 2 tsp;
• pumpkin seed oil - half a cup .;
• vinegar (preferably apple or wine) - 2 tbsp. l.;
• salt;
• cinnamon - 5 pinches.

Cooking process:

1. The pumpkin needs to be cleaned and seeds removed, then chopped with a grater.
2. Crush the garlic with a special press, place it on the pumpkin. Add vinegar, salt and cinnamon to the mixture. Mix everything until the ingredients are evenly distributed.
3. Dress the salad with pumpkin seed oil, mix well.
4. Fry the seeds in vegetable oil, sprinkle them with salad. You can use the dish immediately or let it marinate a little.

from carrots

Affordable, tasty, healthy salad is easy to prepare, it needs:

• carrots - 2 pcs.;
• garlic - 2 cloves;
• walnuts - 2 pcs.;
• olive oil - 50 g.

How to cook:

1. Peel the carrots, chop on a coarse grater. You can cut the garlic into small cubes and add to the salad.
2. Season the dish with olive oil, add chopped walnuts, mix.

Protein

Salads suitable for low-carbohydrate diets should contain sufficient amounts of protein. Not only plants, but also meat and fish should enter the human body. In this regard, it is not forbidden to supplement salads with these components. You can add tuna, poultry, or lean meats to the dish. Food with this composition will help in weight loss without feeling hungry.

With tuna

Ingredients for a light fish salad for the whole family:

• tuna (in own juice) - 800 g;
• rice noodles - 1 pack;
• sweet pepper - 4 pcs.;
• garlic - 2 cloves;
• ginger root - 4 cm;
• dill, parsley - 2 bunches each;
• sesame oil - 2 tbsp. l.;
• white wine vinegar - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.

Cooking:

1. The noodles must be cooked according to the instructions on the package, then placed under cold water to cool.
2. Ginger, garlic, dill, parsley, finely chop.
3. Prepare the dressing by combining vinegar, soy sauce, oil in a separate bowl.
4. Add garlic, ginger, cooked noodles to the resulting mixture.
5. Canned fish free from liquid liquid. Break the remaining contents into small pieces.
6. Remove the seeds inside the pepper. The vegetable can be cut into small cubes or thin strips.
7. Place the fish and pepper to the total mass, mix everything. Let the salad stand for 20 minutes, and mix again before serving.

With chicken breast

A traditional dietary product from the category of chicken meat, the breast does not contain fat, therefore it is perfect for a salad. Take these products:

• chicken breast - 250 g;
• cranberries - 100 g;
• olive oil - 60 ml;
• leaf lettuce - 150 g;
• apple juice - 1 tbsp. l.

Step by step preparation:

1. First, boil the chicken, salt the water a little, you can add spices to improve the taste. After the breast has cooled, cut it into small cubes.
2. Rinse the lettuce leaves well, let dry, tear into pieces with your hands.
3. Dressing for the dish includes apple juice and olive oil. The ingredients must be combined in a separate container.
4. Place the chicken pieces in a salad bowl, chopped cranberry leaves and berries on top, season, mix. To spice up the dish, you can add some spices.

fruity

Many women will love fruit-based slimming salads. They can play the role of desserts in your diet and provide the body with a lot of nutrients. Due to the fact that you have the opportunity to combine berries and fruits, there are many options for preparing such dishes. The main thing is to use permitted, unsweetened foods. Here is the Tropical salad recipe (calorie content 100 g / 43 kcal), you need for it:

• grapefruit, pear, persimmon - 1 pc.;
• apple, kiwi - 2 pcs.;
• lemon - piece;
• powdered sugar - 10 g.

How to cook:

1. Wash all fruits. Free the kiwi from the skin, cut into thin slices, persimmon into large slices.
2. Inside the pears, remove the cores, divide into thin slices with a knife, cut the apples a little larger, but also into slices.
3. Mix the prepared fruits well, season with freshly squeezed lemon juice.
4. Remove the skin from the grapefruit, then the skin from the slices, dividing the fruit into small pieces.
5. Mix everything again and sprinkle with powdered sugar.

Diet salad dressings

Among the numerous dietary dishes, low-calorie salads are especially popular, the ingredients in which must be combined using suitable dressings. An interesting dressing based on lemon juice, prepare for it:

• lemon juice;
• olive oil - 1 tbsp. l.;
• salt;
• black pepper.

Mix all the ingredients well and let it stand for a couple of minutes to make the dressing more fragrant. The yogurt-based version will be no less tasty. For him, you need to prepare:

• fat-free yogurt - 250 ml;
• mustard (honey, Dijon) - 1 tsp;
• dry dill, parsley - tsp each;
• apple cider vinegar - 1 tsp

Whip the mustard and yogurt using a blender, mix in the remaining ingredients, hold for a while in the cold, and then pour over the prepared salad. Both dressings go well with vegetable dishes, but yogurt dressing will emphasize the taste of chicken meat, and lemon dressing will ideally coexist with both fish and fruits.

Diet salad with chicken and beans

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

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You can lose weight and make your figure more slender using various methods. An excellent option are dietary salads for weight loss, the recipe for which is simple - for example, it can be a delicious vegetable version of such a dish. The inclusion of vegetable snacks in the diet is a great opportunity to lose weight at home without intensive training in the gym.

Low-calorie salads for weight loss from simple products

Salads for losing weight, which include a variety of ingredients, allow you to lose weight, fill your body with essential vitamins in the winter and add health. Cooking them is very easy and simple. In addition, from vegetables, which are often used to prepare such low-calorie foods, you can get the necessary amount of fiber and plant fibers. They will not only give a feeling of satiety, but also help the intestines get rid of the “deposits”.

Vegetable

If you are looking for weight loss salad recipes that help you fight excess weight effectively, then look no further than the light vegetable option. It differs not only in ease of preparation, but also in the availability of ingredients. In addition, vegetable salads for weight loss have a positive effect on the condition of the liver, stomach, kidneys, skin, etc. To prepare, prepare the ingredients:

• sweet pepper - 50 g;
• salad - 10 g;
• green onions - 20 g;
• parsley - 5 g;
• apple - 50 g;
• fat-free sour cream - 30 g;
• sea ​​salt.

From the products to start, chop the lettuce and pepper. Next, you need to cut through the greens with green onions and finely chop the apple (the only fruit in this predominantly vegetable dish). After that, you just have to mix all the ingredients with sour cream and season with sea salt to taste. It is best to eat such a dish for a snack or to replace dinner with it (just increase the proportions of the ingredients) during lunch.

carrot

Looking for delicious and affordable salads for your diet? Then pay attention to the low-calorie carrot version with the addition of orange. To prepare such a healthy meal, first finely chop the carrots, which should be salted, then add the following ingredients to it: powdered sugar, orange water, lemon juice. Mix everything thoroughly, sprinkle with vegetable oil and arrange orange slices on top. For this carrot-orange dish you will need:

• carrots - 400 g;
• orange - 2 pieces;
• salt - 1 pinch;
• powdered sugar - 1 tbsp. l.;
• orange water - 1 tbsp. l.;
• olive oil.

with celery

Another healthy salad option is the celery version. To prepare it, first take and peel the root of the plant, then cut it into thin strips. Next, sprinkle it with lemon juice. Dressing - from low-calorie mayonnaise mixed with lemon juice. At the end, you will need to pepper and salt the resulting light dish. To make it beautiful, as in the photo of many restaurants, put each serving on a lettuce leaf, garnishing with pre-chopped celery (leaf). Ingredients:

• celery root - 500 g;
• leaf celery - 2-3 branches;
• lemon juice - 2 tbsp. l.;
• lettuce;
• low-calorie mayonnaise - to taste.

cucumber

Having decided to make dietary salads for weight loss, take the cucumber recipe into service. To make a regular fresh vegetable salad, first rinse the cucumbers under running water and cut them lengthwise. Then divide each part into 4-5 pieces. Add finely chopped greens and chopped garlic to the cucumbers. Pour the finished dish with olive oil, vinegar. Don't forget to add salt and pepper to taste. Ingredients:

• fresh cucumbers - 500 g;
• greens to taste - green onions, parsley, dill;
• garlic clove - 1-2 pieces;
• vinegar - 1 tsp;
• olive oil - 2 tbsp. l.

from cabbage

Dietary salads for weight loss are known to help not only lose weight, but also normalize the digestive tract. Making a simple kale salad is very easy. Before you start cooking it, peel and rinse the cabbage. Then cut it into not too large pieces. Peel the carrots from the peel, then grate it on a fine or coarse grater. Cut out the center of the apple. At the end, you just have to put finely chopped green onions to the chopped ingredients. Drizzle the entire mixture with oil. For this dish you will need:

• fresh cabbage - 250 g;
• carrots, apple - 1 each;
• green onions;
• sunflower oil.

Fruit

Delicious diet salads for weight loss from kiwi, apples, oranges and other fruits will delight many who are on a diet. To prepare a simple option, take the fruit, remove the peel from them, and then cut into thin circles. Add mint leaves, which you can grind in a mortar and mortar with a teaspoon of sugar if necessary. Finish with yogurt, if desired. Ingredients:

• a pineapple;
• grapefruits;
• two mint leaves;
• natural yogurt optional.

With chicken

Diet salad with chicken for weight loss is a hearty and nutritious dish, the use of which in reasonable portions will help you start the process of losing weight. To do this, use the usual white chicken meat, which must be boiled and then cooled. Less often it is fried or baked - great for hot salads. Then you just need to mix the chicken meat with the rest of the ingredients and season with the sauce. You will need:

• chicken fillet - 2 pcs.;
• cucumbers - 2 pcs.;
• tomatoes - 2 pcs.;
• sesame seeds - 1-2 tbsp. l.;
• young cabbage - 200 g;
• salt - to taste;
• vegetable oil for dressing.

salt and pepper - to taste.

How to season salads for weight loss

Very often, when preparing a protein diet salad, fruit, vegetable or some other, the question arises of what is the best way to season them. At the same time, many people who lose weight make a critical mistake - when using a low-fat diet, they avoid adding the so-called. the right oils. A lack of essential healthy oils can slow down the process of losing weight and make it impossible to get the necessary substances from food.

Various fermented milk products are excellent for dressing, for example, sour cream, kefir, yogurt. A good option is olive oil with acidic additives in the form of lemon juice, apple cider vinegar, sauerkraut, cranberries. The addition of eggs helps to increase the absorption of beneficial components from salads. Avocados are also a good addition.

Video: diet salad recipes

Dietary salads are very, very useful for the human body. After all, they contain a huge amount of various vitamins, trace elements, vegetable protein, as well as fiber, which is able to cleanse the stomach. By consuming such salads every day or at least several times a week for preventive purposes, you will help your stomach unload, get enough of the necessary blood substances, and you yourself will receive a huge boost of vitamins that are so necessary for the normal functioning of the body. It should also be noted that dietary salads are very important for those who want to get rid of unnecessary pounds. Indeed, due to the balance between useful substances and a low number of calories, diet salads perfectly cleanse the body of toxins, toxins, excess fats and are well digested themselves. In addition, dietary salads can be an excellent decoration for a festive table. That is why you are offered a selection of the most useful and simple recipes on how to prepare diet salads, as well as diet salads for weight loss. Here, for example, you can find recipes on how to cook diet cabbage salads, diet chicken salads, low-calorie vegetable salads, and delicious low-calorie fruit salads. If you are new to cooking, then for your convenience, this category provides clear recipes for dietary salads with photos. With such recipes for preparing delicious salads, you will spend a minimum of time and effort. In just a few minutes, delicious dietary salads will delight you with their impeccable taste and appearance. Choose mouth-watering recipes for dietary salads and please yourself and your loved ones with healthy dishes.

06.06.2019

Korean-style asparagus salad with carrots

Ingredients: cucumber, Chinese cabbage, Korean carrot, soy sauce, flax seed, soy asparagus

Soy asparagus in the company of fresh cucumber and Korean carrots seasoned with soy sauce is a great salad for all occasions. It turns out tasty, appetizing, and healthy!

Ingredients:
- 1 fresh cucumber;
- 3-4 leaves of Beijing cabbage;
- 120 g of carrots in Korean;
- 3 tablespoons soy sauce;
- 1\5 tsp flax seeds;
- 100 g of soy asparagus.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

21.02.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, garlic, oil, salt

This lean salad with green radish and carrots is very tasty. I have described the recipe for this salad in detail for you.

Ingredients:

- 1 green radish,
- 1 apple,
- 1 carrot,
- 1 clove of garlic,
- 5 tsp vegetable oil,
- salt.

30.01.2018

Cottage cheese salad

Ingredients: crab sticks, cottage cheese, tomatoes, eggs, yogurt, sour cream, salt, ground black pepper

I bring to your attention an excellent dietary salad with cottage cheese, crab sticks and tomato. The recipe is very simple and fast.

Ingredients:

- 100 grams of crab sticks,
- 100 grams of cottage cheese,
- 1 tomato,
- 1-2 eggs,
- yogurt or sour cream
- salt,
- ground black pepper.

26.01.2018

Salad "Bride" with chicken and melted cheese

Ingredients: chicken, melted cheese, potatoes, carrots, eggs, onions, sour cream, salt

Salad "Bride" is a very tasty and tender salad that my whole family simply adores. We will fill this salad with sour cream, so it can rightfully be considered dietary.

Ingredients:

- chicken fillet - 1 pc.,
- melted cheese - 100 grams,
- potatoes - 1 pc.,
- carrots - 1 pc.,
- eggs - 2 pcs.,
- bow - 1 pc.,
- sour cream - 150-180 grams,
- salt.

28.12.2017

Beet salad with fried onions

Ingredients: beetroot, onion, sauce, oil, vinegar, egg, herbs, salt, pepper

For the main course, I suggest you prepare a very tasty and healthy salad with beets and fried onions. The recipe is simple and fast.

Ingredients:

- 500 grams of beets;
- 220 grams of onion;
- 25 ml. soy sauce;
- 30 ml. sunflower oil;
- 15 ml. wine vinegar;
- 15 grams of butter;
- 6 quail eggs;
- 20 grams of parsley;
- salt;
- black pepper.

23.12.2017

Vegetable salad with feta "Boats"

Ingredients: avocado, tomato, celery, Chinese cabbage, feta, cheese flavored croutons, vegetable oil, thyme, pink pepper

Today I want to offer you an excellent recipe for a delicious and beautiful salad with feta cheese and crackers. The recipe is very simple and fast enough.

Ingredients:

- 1 avocado,
- 1 tomato,
- 2 stalks of celery,
- 50 grams of Beijing cabbage,
- 100 grams of feta cheese,
- 10-15 crackers with cheese flavor,
- 50 grams of vegetable oil,
- a pinch of thyme
- 5 pink peppercorns

16.12.2017

Korean potato

Ingredients: potatoes, soy sauce, ground black pepper, paprika, nutmeg, garlic, vegetable oil

Korean-style potatoes are very spicy and fragrant. This dish is sure to please all lovers of Korean salads. Soy sauce and spices give the dish a unique oriental taste. You should try this appetizer!

Required products:

- 500 g of potatoes;
- 50 ml of soy sauce;
- 1/2 tsp black ground pepper;
- 1/2 tsp ground paprika;
- a pinch of nutmeg;
- 1-2 cloves of garlic;
- 50 ml of vegetable oil.

12.12.2017

Korean homemade carrots

Ingredients: Carrots, garlic, vegetable oil, herbal vinegar 6%, ground coriander, red hot ground pepper, black ground pepper, sugar, salt, parsley

Korean Carrot is a cold vegetable appetizer with a spicy taste and a wonderful aroma of spices. This savory dish can be used both as an independent dish and as an ingredient for making delicious salads.

To prepare homemade Korean carrots you will need:

- 400 g of carrots;
- 2-3 cloves of garlic;
- 50-60 ml of vegetable oil;
- 1.5-2 tbsp. l. vinegar 6%;
- 2-3 tsp ground coriander;
- 1/4 tsp red hot ground pepper;
- a little black ground pepper;
- a pinch of sugar;
- a little salt;
- a few sprigs of parsley.

09.12.2017

American cole slaw salad

Ingredients: cabbage, carrot, salt, pepper, mustard, mayonnaise, sour cream, dill, vinegar

This salad "Cole Slow" came to us from America. I have described the classic recipe for this vitamin salad in detail for you.

Ingredients:

- 100 grams of red cabbage;
- 100 grams of white cabbage;
- 1 carrot;
- salt;
- pepper;
- 1 tsp mustard;
- 1 tbsp mayonnaise;
- 1 tbsp sour cream;
- a bunch of dill;
- 1 tbsp wine or apple cider vinegar.

10.11.2017

Delicious sauerkraut

Ingredients: cabbage, carrot, vinegar, vegetable oil, sugar, salt, bay leaf, pepper, curry, cloves, fennel seeds

Cooking sauerkraut does not take much time, usually it takes much longer to wait until the cabbage ferments and "comes to condition". I offer you a simple recipe for sauerkraut, you can eat it in 3-4 days.

Ingredients:
- White cabbage,
- vegetable oil,
- Apple vinegar,
- black peppercorns,
- laurel,
- cloves,
- fennel seeds,
- curry seasoning
- salt,
- sugar.

25.09.2017

Salad with beets and prunes

Ingredients: orange, beetroot, apple, walnuts, prunes, vegetable oil, salt

Vegetable snacks are always in demand and, to our joy, there are many of them. One of the options for preparing a healthy, light and beautiful salad today is brought to your attention. Preparing a salad with beets, prunes, apples, oranges and nuts.

Ingredients:
- prunes - 6 pcs.,
- beets - 1 pc.,
- orange - 1 pc.,
- walnuts - 5 pcs.,
- apple - 1 pc.,
- vegetable oil - 2 tablespoons,
- salt to taste.

At all times, the figure of a woman was in the center of attention. Historically, the ideals that existed in one or another period of the development of society gradually underwent changes, going in a circle, since one of the properties of human existence is its cyclicality, a return to "outdated" fashion trends.

Over the past decades, the female half has retained a tendency to lose weight and the eternal struggle with hated kilograms. The decision to limit oneself in food, and at the same time deprive the body of many useful substances, often leads to undesirable consequences.

Before you enter into an unequal battle with your appetite or other reasons that prevent you from getting the figure of your dreams, you need to take this issue seriously and adjust your diet by including a maximum of fortified foods, including diet salads, which, moreover, allow you to reduce the weight.

Invaluable assistance in this matter is provided by:

• ordinary vegetable crops (beets, carrots, cabbage) available in every home;
• seafood (squid and crab sticks);
• white chicken meat (breast).

One has only to look closely and try the power of such natural complexes.

Each of the above dietary products deserves special attention.

Of these, there are many recipes for light salads. We suggest you consider them and include them in your diet.

Recipes, albeit dietary, but delicious salads for weight loss

Salad "Simple" beetroot

Beetroot is an indispensable source of vitamins, essential acids, minerals, fiber, and its use guarantees the absence of problems with a number of diseases, for which it is a good preventive measure. By eating the right beetroot dishes, you “risk” losing weight.

For this purpose, this product is eaten in various ways:

• raw;
• in boiled;
• in stew.

It is widely used in salad form, where beetroot can be a mono-ingredient or one of its main components.

Let's consider monosalad. Beets are boiled, peeled and chopped on a coarse grater.

As taste improvers, salt, pepper, herbs are added to it. It is seasoned with lemon juice and vegetable oil (preferably olive).

The amount of each constituent component is according to your preference.

Salad "Cool-beetroot"

The component composition is as follows:

Grind the salad ingredients, mix, salt and season with sour cream. You can start eating.

Having a recipe for such a salad in stock and using it regularly, you can forget about the feeling of hunger forever.

Salad "Troika"

In its composition it contains:

The number of components is arbitrary, each of them is crushed, everything is mixed. As a dressing, lemon juice and vegetable oil are used.

Beets are the product that should be in the diet all the time, with the exception of those people for whom it is contraindicated for medical reasons.

Salad "Pineapple with chicken breast"

The dietary composition of the salad includes 5 main components:

1. Boiled chicken breast - 1 pc.
2. Boiled eggs - 3-4 pcs.
3. Fresh cucumber - 2-3 pcs.
4. Hard cheese - 200-300 gr.
5. Diced canned pineapples - half a can.

After all the ingredients are prepared, they are crushed: cheese - on a grater, cucumber - cut into strips, proteins - also into strips. The composition is mixed, low-fat sour cream or yogurt is added to it.

It is sprinkled with yolk crushed into crumbs on top, greens are added if desired.

Diet salad with chicken

Components:

• chicken meat (breast) - 1-2 pieces;
• pineapple cubes - ½ can;
• canned corn - ½ can;
• hard cheese - 50 gr.;
• walnuts - 50 gr.;
• low calorie mayonnaise.

Cooking process:

1. Boil the breast, cool, disassemble the meat into small pieces, or cut.
2. Cheese grate on a coarse grater.
3. Roast the nuts in a dry frying pan, cool and grind thoroughly.
4. Mix meat, cheese, add corn and pineapples, salt and season with mayonnaise.
   Sprinkle walnuts on top.

Another nutritious and valuable product that should be eaten regularly is crab sticks. It will also be useful for those who want to lose a couple of extra pounds.

Salad "Crab Sticks"

Very light, easy to prepare salad:

1. Crab sticks - 1 pack.
2. Eggs - 5-7 pcs.
3. Canned corn - 1 can.
4. Fresh cucumber - 1-2 pcs.

Boil the eggs, let cool and chop. We grind the sticks.

We mix all the ingredients, season with light mayonnaise or low-fat sour cream.

Salad "Gentle" with crab sticks

Compound:

Cooking:

1. First, chop the cabbage and let it stand for a while so that it starts up the juice.
2. Next, finely chop the onion and crab meat.
3. After that, mix everything and season. Everything is ready.

Squid salad with apple flavor

Seafood lovers will be happy to include low-calorie squid salads in their diet.

The first such salad includes:

• squid meat (fillet) - half a kilogram;
• egg - 1 pc;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• apple - 1 pc.;
• greens (parsley).

Boil meat, eggs and potatoes, cool and cut. The remaining components are not subject to heat treatment and are used raw in the salad.

All components are mixed together and dressed with a light dressing such as low-fat yogurt or sour cream.

Calamari seasoned with cucumber and onion

Compound:

• boiled squids;
• fresh cucumbers - 2 pcs.;
• red onion - ½ head.

The ingredients are cut into strips and seasoned with low-fat yogurt. Salt, pepper and other spices are added to taste.

Plain cabbage salad with carrots

The real queen of the table is cabbage. Its numerous useful properties have been known to people since ancient times.

The fight against extra pounds with the help of this vegetable crop is a real pleasure. There are a myriad of cabbage-based recipes, not to mention the fact that the types of cabbage themselves are also not few.

Everyone will find to their liking.

So, for this salad, ordinary white cabbage is chopped, carrots, salt, spices to taste, and vegetable oil are added to it. The salad is ready to eat.

Spring cabbage salad with herbs

We cut the cabbage, chop the greens (parsley, dill, onion, lettuce), mix everything together, season with vegetable oil, add a little vinegar and start tasting.

Carrot in Korean

You can add a touch of variety to vegetable cabbage salads by combining different types of cabbage and adding other vegetables and even fruits to them.

Vegetable carrot salads are very useful. Their benefits can hardly be overestimated.

Components for carrots in Korean:

• fresh carrots - 0.5 kg;
• vegetable oil - 100 gr.;
• vinegar - 2-3 tbsp. l.;
• sugar - 2 tbsp. l.;
• salt, red pepper, garlic - to taste.

Carrots are rubbed on a special grater with straws. We add all these components (walnuts can be added if desired), let it brew for several hours and the salad is ready.

Carrot salad with apples

It consists of:

• carrots - 1 pc.;
• apple - 1 pc.;
• nuts - to taste.

Grind the ingredients, mix, season the salad with lemon juice. Ready!

You can learn about the right dietary salads from the video.

Diet salad dressings without mayonnaise

As a dressing for ready-made salads, both prepared sauces and pre-purchased in the store can be used.

Lightweights include:

When cooking, you can also add various seeds (flax, sesame, pumpkin, etc.), nuts, spices to them. You can also prepare dressings based on low-fat dairy products.

Garlic dressing is prepared for twelve hours. Chopped garlic is poured with vegetable oil, preheated well, after which it is allowed to brew.

A multi-component filling might look like this:

1. Olive oil.
2. Lemon juice.
3. Soy sauce.
4. French mustard.
5. Spices to taste.

The most popular are yogurt sauces, they are prepared in an elementary way. Yogurt and chopped greens are mixed and you're done.

By experimenting and mixing different ingredients, you can discover a new taste.

1. Dietary salads are best prepared from fresh products, without heat treatment.
2. Adding dried fruits and herbs to meals will increase the benefits at times.
3. Restricting salt will speed up the weight loss process.
4. Physical activity will double the speed of approaching the desired result.
5. Composite dressing sauces should be made separately from the finished dish and added already prepared to the salad.
6. All dressings are prepared strictly before direct use.
7. Salads are prepared before each meal.
8. Take natural vegetable and fruit juices prepared at home
9. Add spices to salads to reduce appetite.
10. Do fasting days on salads.
11. Love clean water - the source of life, be sure to drink it.

Self-improvement is a long and difficult process.

However, with tasty salads and low-calorie snacks, this will be easy.

The main thing here is not to be lazy and cook all the dishes yourself. Our body, like life itself, is in our hands.

Real, worthwhile goals are always achievable when someone truly needs them.

Diet food can be healthy, varied and non-hungry.

Show perseverance!

A healthy and tasty diet salad of boiled beets is shown in the video.

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