Salad of boiled carrots for children. Delicious and healthy salad with carrots and apples. carrot salad

Carrots are an incredibly healthy product that contains a lot of vitamins. It is not for nothing that in Russia carrots can be seen in almost half of all dishes. The value of carrots for diabetics has long been known, and diets that include this wonderful product are very beneficial for athletes. Carrot juice is recommended for pregnant women and children if they have no contraindications to this vegetable.

The cost of carrots remains at an affordable level for each level. It is stored for a long time and without special conditions.

Also, one should not neglect carrot dishes for kids . This is an inexpensive and reliable storehouse of vitamins for vision, the heart system, liver, kidneys, digestive organs, etc. Also, we must not forget that carrots must be consumed for the prevention of cancer. Not infrequently, children are simply delighted with carrot dishes.

Dish recipes

Recipe #1

Carrot and apple . Grate one apple and one small carrot on a fine grater, add a tablespoon of sugar or honey and mix. You can add a pinch of cinnamon. The dish is ready. As a rule, children adore such a dish, especially if it is sweet.
The benefits of this dish are invaluable. The combination of apple and carrot provides a plethora of vitamins and minerals to a growing body. Such a dish will not be superfluous for athletes before training.

Recipe #2

We will need: 2 chicken or 5 quail eggs, sunflower oil, 1 medium-sized carrot, a large spoonful of milk. It is necessary to grate the carrots on a fine grater and pour it with 1 small spoonful of vegetable oil. Next, mix the milk with the eggs and beat well. Then you need to grease the mold and place the carrots on the bottom, then pour it with eggs and milk. The mold is ready to be sent to the oven or microwave. The omelet will be ready in about 35 minutes.

Recipe #3

Carrot and cottage cheese casserole . The following components are required for the dish: cottage cheese - 250 gr., 110 gr. carrots, one large apple, chicken egg, sugar and sour cream, 1 large spoon each. Start by beating eggs with sugar, then add sour cream and cottage cheese to them. Apple and carrot must be peeled and grated on a fine grater. Next, combine all the ingredients and mix them well. After greasing the mold with oil, you can place the mass in a mold and bake in the oven for 35 minutes. The dish is ready. Children adore him.

Recipe #4

Carrot salad . We need: two hundred and fifty grams of carrots, sixty grams of peeled walnuts, two cloves of garlic, 2 tablespoons of sour cream. The cooking process is as follows: rub the washed and peeled carrots on a fine grater or grind in a blender, then finely chop the nut and squeeze the garlic. Mix everything thoroughly with sour cream. You can add some salt if your child likes it that way.

Recipe number 5

Carrot salad 2 . Ingredients: carrots - 250 gr., garlic - 20 gr., sour cream 100 gr., salt - to taste, parsley - to taste. We prepare the dish as follows: rub the peeled carrots on a coarse grater and put in a deep dish. Next, squeeze the garlic to the carrots, add sour cream and salt. Mix well and garnish with parsley leaves on top. Enjoy your meal.

Recipe #6

We will need 1 kg of carrots and sugar - to taste. To prepare carrot juice, it is advisable to use a juicer, which will help get rid of excess pulp. Add some sugar to the juice obtained after the juicer and give a few tablespoons to the child a day.
A whole glass is not recommended to give, because. An excessive amount of vitamins is just as harmful as their lack in a growing child's body.

Recipe number 7

boiled carrots . Children with diabetes will benefit from boiled carrots. A boiled vegetable has a third more antioxidants than a raw vegetable. Boiled carrots are also useful for overweight children.

We will need: carrots - optional, salt - to taste. Cooking process: put the peeled carrots in a saucepan with cold water and add some salt. Next, place the pan on the stove and leave on medium heat until boiling. As soon as the water boils, we begin to stir the carrots periodically. After 25 minutes, we begin to check with a fork or knife for readiness. If the fork / knife entered the carrot easily, it means that it is ready. Drain the water and let the carrots cool.

Few children like boiled carrots, but for the sake of health benefits, you can sometimes be patient.

Video carrot cake recipe

Find a worthy place for carrots in your child's diet, and he will always be healthy and full of strength.

But do not forget about contraindications . It is advisable to consult a pediatrician regarding carrots and other vitamin-rich vegetables before giving them to a child, as he may be allergic to one of these foods. Also, problems with the stomach and duodenum can be a contraindication for drinking carrot juice. Approach the nutrition of the child responsibly and he will be grateful to you.

I.V. Bagramyan, Moscow

The path of growing up a person is quite thorny. For a child, the first school of life is his family, which represents the whole world. In the family, the child learns to love, endure, rejoice, sympathize and many other important feelings. In the conditions of a family, an emotional and moral experience inherent only to it develops: beliefs and ideals, assessments and value orientations, attitudes towards people around them and activities. The priority in raising a child belongs to the family (M.I. Rosenova, 2011, 2015) .

decluttering

Much has been written about how important it is to be able to let go, to complete the old, obsolete. Otherwise, they say, the new will not come (the place is occupied), and there will be no energy. Why do we nod when we read such cleaning-motivating articles, but everything still remains in place? We find thousands of reasons to postpone what is deferred for throwing away. Or not to start sorting out rubble and storerooms at all. And we already habitually scold ourselves: “I’m completely cluttered up, we need to pull ourselves together.”
To be able to easily and confidently throw away unnecessary things becomes a mandatory program of a “good housewife”. And often - a source of another neurosis for those who for some reason cannot do this. After all, the less we do “the right way” - and the better we can hear ourselves, the happier we live. And the more right it is for us. So, let's see if it's really necessary for you personally to declutter.

The art of communicating with parents

Parents often like to teach their children, even when they are old enough. They interfere in their personal lives, advise, condemn ... It comes to the point that children do not want to see their parents, because they are tired of their moralizing.

What to do?

Acceptance of shortcomings. Children must understand that it will not be possible to re-educate their parents, they will not change, no matter how much you would like it. When you come to terms with their shortcomings, it will be easier for you to communicate with them. You just stop expecting a different relationship than before.

How to prevent change

When people create a family, no one, with rare exceptions, even thinks about starting relationships on the side. And yet, according to statistics, families most often break up precisely because of infidelity. Approximately half of men and women cheat on their partners in a legal relationship. In a word, the number of faithful and unfaithful people is distributed 50 to 50.

Before talking about how to save a marriage from cheating, it is important to understand

Peel the carrots, grate on a fine grater, add sugar and cranberry juice. Fill with vegetable oil. Carrots - 100 g, sugar - 5 g, vegetable oil - 5 g, cranberry juice - 3 ml.

CARROT GRATED WITH SOUR CREAM

Add sugar to washed, peeled and finely grated carrots. Fill with sour cream. Carrots - 100 g, sugar - 5 g, sour cream - 10 g.

THE VINAIGRETTE *

Boil carrots and potatoes, separate beets, peel, cut into small pieces, add washed, peeled and finely chopped fresh cucumbers, green onions. Mix all the vegetables, salt, season with vegetable oil, sprinkle with finely chopped, hard-boiled egg. You can add a peeled and finely chopped apple to the vinaigrette. Beets - 20 g, carrots - 20 g, potatoes - 30 g, fresh cucumbers - 20 g, apples - 20 g, green onions - 20 g, eggs - 1/4 pcs., vegetable oil - 5 g.

VINAIGRETE FROM VEGETABLES WITH FRUITS*

Peel carrots, fresh cucumbers, apples, pears, oranges, cut into slices, mix, add green peas, finely chopped parsley. Season with sugar and sour cream. Carrots - 20 g, fresh cucumbers - 20 g, apples - 20 g, pears - 20 g, oranges (tangerines) - 20 g, green peas - 10 g, parsley - 2 g, sugar - 2 g, sour cream - 10 g .

CARROT SALAD WITH APPLES**

Wash, peel, grate the carrots, add the grated, pre-peeled apple, add sugar, mix. Fill with sour cream. Carrots - 60 g, apples - 40 g, sugar - 3 g, sour cream - 10 g.

BEET SALAD WITH PRUNE

Pass the boiled and peeled beets together with the soaked and washed prunes through a meat grinder. Fill with sour cream. Beets - 15 g, prunes - 15 g, sour cream - 5 g.

SPRING SALAD*

Cut thoroughly washed radishes into thin slices, add diced fresh cucumber, chopped green lettuce leaf and a few chopped green onion feathers. Fill with sour cream. Radish - 30 g, cucumber - 30 g, lettuce - 10 g, green onion - 5 g, sour cream - 15 g.

VITAMIN SALAD*

Washed and peeled carrots, fresh cabbage and apples chop or grate on a coarse grater. Mix everything, add green peas and sweet bell pepper. Dress the salad with vegetable oil and sugar. Carrots - 20 g, cabbage - 20 g, apples - 20 g, green peas - 20 g, sweet pepper - 10 g, sugar - 5 g, vegetable oil - 6 g.

GREEN SALAD*

Sort the leafy green salad, rinse, pour over with boiled water. When the water drains, chop the lettuce, add peeled and sliced ​​radish and fresh cucumber. Season with sour cream mixed with finely chopped hard-boiled egg yolk, top with finely chopped dill and egg white. Lettuce - 30 g, radish - 20 g, cucumbers - 40 g, eggs - 1/2 pc, sour cream - 10 g, dill - 2 g.

GREEN PEA SALAD*

To green canned peas add boiled carrots and potatoes cut into small cubes, finely chopped raw apple. Fill with sour cream. Green peas - 40 g, carrots - 20 g, potatoes - 20 g, apples - 20 g, sour cream - 10 g.

GREEN ONION SALAD WITH EGG**

Rinse the green onions, let the water drain, finely chop and mix: finely chopped, hard-boiled egg, season with sour cream. Green onions - 30 g, eggs - 1/2 pcs., sour cream -10 g.

CABBAGE SALAD*

Rinse the peeled white cabbage, finely chop, add a little lemon juice or diluted citric acid, mix and let stand for 2-3 hours, then season with sugar and vegetable oil. Before serving, sprinkle the salad with chopped dill. Cabbage - 100 g, sugar - 2 g, vegetable oil - 5 g, lemon juice - 3 g, dill - 2 g.

CABBAGE SALAD WITH CARROT*

Rinse the cabbage, finely chop, mix with grated carrots on a coarse grater, grind. Add sugar, lemon or cranberry juice. Cabbage - 60 g, carrots - 40 g, sugar - 3 g, juice - 3 ml.

CABBAGE SALAD WITH PRUNES*

Rinse the cabbage, finely chop, add sugar, overheat slightly, combine with pre-soaked and washed prunes without pitting and grated peeled carrots on a coarse grater. Over-eat everything. Season with lemon juice or diluted citric acid Cabbage - 80 g, prunes - 20 g, carrots - 20 g, sugar - 3 g, lemon juice - 3 ml.

CABBAGE SALAD WITH APPLES*

Finely chop white cabbage, grind with salt or lemon juice (diluted citric acid) until juice is released, add finely chopped peeled apple, sprinkle with sugar, mix. Fill with sour cream or vegetable oil. Cabbage - 60 g, apples - 40 g, sugar - 5 g, lemon juice - 3 ml, sour cream - 10 g or vegetable oil - 5 g.

CABBAGE SALAD WITH EGG*

Finely chop the washed cabbage, finely chop the hard-boiled eggs, combine with cabbage, add finely chopped parsley, mix. Fill with sour cream. Cabbage - 100 g, eggs - 1 pc., parsley - 2 g, sour cream - 10 g.

CABBAGE SALAD WITH BEET*

Finely chop the washed cabbage, add the peeled boiled beets grated on a coarse grater. Season the salad with sugar, lemon juice, vegetable oil. Cabbage - 60 g, beets - 40 g, sugar - 2 g, juice - 3 ml, vegetable oil - 5 g.

POTATO SALAD WITH GREEN PEA**

Cut boiled and peeled potatoes and carrots into small cubes, add canned green peas, chopped green onions, chopped fresh cucumber, chopped hard-boiled egg, mix. Fill with sour cream. Potatoes - 40 g, carrots - - 15 g, green peas - - 15 g, cucumbers - 15 g, sour cream - 10 g, egg - 1 pc.

POTATO SALAD WITH CUCUMBERS*

Boil potatoes in their skins, peel, cut into small cubes, add finely chopped fresh cucumber, a little chopped green onion, chopped hard-boiled egg, mix. Fill with vegetable oil or sour cream. Potatoes - 100 g, cucumbers - 20 g, onions - 10 g, egg - 1/4 pc, vegetable oil - 5 g or sour cream - 10 g.

POTATO SALAD WITH TOMATOES**

Peel the steamed potatoes, cut into slices. From a tomato, previously dipped in boiling water for 1-2 minutes, remove the skin, remove the seeds and also cut it into slices. Salt the potatoes and tomatoes a little, mix, season with sour cream, sprinkle with chopped, hard-boiled egg and chopped dill on top. Potatoes - 60 g, tomatoes - 30 g, sour cream - 10 g, egg - 1/4 pc, dill - 2 g.

CARROT SALAD WITH GREEN PEA*

Wash, peel, grate the carrots, add green peas, berry or fruit juice. Fill with vegetable oil. Carrots - 80 g, green peas - 25 g, juice - 10 ml, vegetable oil - 5 g.

CARROT SALAD WITH GARLIC**

Grate the peeled and washed carrots on a fine grater, add garlic mashed with salt, season with sour cream. Carrots - 50 g, garlic - 1 clove, sour cream - 10 g.

CUCUMBER AND TOMATO SALAD*

Washed cucumbers and tomatoes cut into small slices, add chopped green onions, lightly salt. Fill with sour cream or vegetable oil. Cucumbers - - 50 g, tomatoes - 50 g, onions - 5 g, sour cream - 10 g or vegetable oil - 5 g.

FRESH CUCUMBER SALAD*

Wash a fresh cucumber with a thin skin (with a rough one - peel after washing), cut into thin slices, put on a plate, lightly salt. Before serving, season with sour cream mixed with pounded hard-boiled egg yolk, sprinkle with finely chopped dill. Cucumbers - - 100 g, sour cream - 10 g, yolks - 1/2 pcs., dill - 2 g.

TOMATO SALAD*

Wash fresh tomatoes, cut into thin slices, cutting out the stem. Peel green or onion, finely chop, combine with tomatoes, salt a little. Fill with vegetable oil or sour cream. Tomatoes - 100 g, onions - 10 g, vegetable oil - 5 g or sour cream - 10 g.

TOMATO AND APPLE SALAD*

Cut the washed peeled tomatoes into slices, add the peeled, chopped apples, mix. Fill with sour cream. Tomatoes - 60 g, apples - 40 g, sour cream - 10 g.

TOMATO SALAD WITH EGGS**

Washed peeled tomatoes and hard-boiled eggs cut into circles, put alternately on a plate, pour over lemon juice and vegetable oil, lightly salt. Sprinkle finely chopped parsley on top. Tomatoes - 80 g, eggs - 1/2 pc., lemon juice - 3 ml, vegetable oil - 5 g.

BEET SALAD**

Wash the beets, boil or bake in the oven, peel, cut into small slices or strips, lightly salt. Season with lemon juice and vegetable oil. Beets - 100 g, lemon juice - 3 ml, vegetable oil - 5 g.

BEET AND APPLE SALAD*

Peeled boiled beetroot and apple chop into strips or grate on a coarse grater, season with sugar, lemon juice and vegetable oil. Beets - 60 g, apples - 40 g, sugar - 5 g, lemon juice - 3 ml, vegetable oil - 5 g.

BEET SALAD WITH WALNUTS*

Boil the beets, peel, cut into small cubes. Pour nuts with hot water for 10-15 minutes, then chop, dry the kernels in the oven for 6-7 minutes, chop and add to the beets. Stir, season with sour cream mixed with cranberry juice, garnish with parsley. Beets - 50 g, nuts - 10 g, sour cream - 5 g, cranberry juice - 5 g.

BEET SALAD WITH GREEN PEA**

Wash the beets, boil, peel, grate on a coarse grater, add canned green peas, chopped fresh cucumber. Fill with vegetable oil. Beets - 50 g, green peas - 25 g, cucumbers - 25 g, vegetable oil - 5 g.

BEET SALAD WITH RAISINS*

Peel the boiled beets, grate on a fine grater, add finely chopped sour apple and washed raisins, mix. Season with sour cream, sprinkle with finely chopped parsley on top. Beets - 60 g, apples - 20 g, raisins - 20 g, sour cream - 10 g, parsley - 2 g.

BEET SALAD WITH PLUMS*

Boil the washed beets, peel, grate on a coarse grater, mix with plums, from which the seeds have been previously removed. Season with cranberry or lingonberry juice, sour cream, sugar. Beets - 60 g, plums - 45 g, juice - 5 ml, sugar - 5 g, sour cream - 10 g.

BEET SALAD WITH APPLES AND CUCUMBERS*

Peel boiled or baked beets, grate on a coarse grater, add grated apple with peel, finely chopped cucumber, chopped green onions and parsley, mix. Fill with vegetable oil. Beets - 50 g, apples - 25 g, cucumbers - 25 g, onions - 5 g, parsley - 2 g, vegetable oil - 5 g.

RAW VEGETABLE SALAD*

Grate the peeled and washed carrots on a coarse grater, chop the apple and fresh cucumber into strips, cut the tomato into slices, rinse and chop the green salad. Mix all the vegetables, season with sour cream. Carrots - 20 g, apples - 20 g, cucumbers - 25 g, tomatoes - 25 g, green salad - 10 g, sour cream - 10 g.

PUMPKIN SALAD**

Peel the pumpkin from the peel and seeds, wash, grate on a fine grater, add sour apple and sugar grated on a coarse grater, season with lemon or any other sour juice. Pumpkin - 100 g, apples - 80 g, sugar - 10 g, juice - 5 ml.

PUMPKIN SALAD WITH HONEY**

Grate the peeled pumpkin on a coarse grater and simmer in a small amount of water with sugar and citric acid until the pumpkin becomes transparent. Then pour it with a mixture of vegetable oil, a solution of citric acid and honey and put in a cool place for 2-3 hours. Pumpkin - 100 g, sugar - 5 g, honey - 20 g, vegetable oil - 5 g.

PUMPKIN SALAD WITH TOMATOES

Peel the pumpkin, rinse and grate on a coarse grater, add thinly sliced ​​tomato and finely chopped green onion. Season with sour cream, sprinkle with finely chopped dill. Pumpkin - 60 g, tomatoes - 40 g, onions - 5 g, sour cream - 10 g.

PUMPKIN AND BEET SALAD*

Grate the peeled pumpkin and beets on a coarse grater, add the raisins washed and scalded with boiling water, mix, season with sour cream. Pumpkin - 70 g, beets - 30 g, raisins - 20 g, sour cream - 10 g.

SORREL SALAD WITH CARROTS AND APPLE**

Dry and chop the washed sorrel, add carrots and apples grated on a coarse grater, finely chopped green onions, chopped garlic clove, season with sour cream. Sorrel - 20 g, carrots - 30 g, apples - 30 g, onions - 5 g, sour cream -10 g.

APPLE SALAD WITH PRUNE**

Washed and peeled apples grate on a coarse grater, add finely chopped, pre-soaked and washed prunes, from which the stones are removed, season with honey or sugar. Apples - 70 g, prunes - 30 g, honey -10 g or sugar - 8 g.

VEGETABLE SALAD WITH SHRIMP*

Add boiled and diced carrots, potatoes, washed and cut into small pieces fresh cucumber, green peas, sliced ​​peeled apple to the boiled peeled shrimp, mix. Fill with vegetable oil. Shrimps - 50 g, carrots - 15 g, potatoes - 15 g, green peas - 10 g, cucumbers - 15 g, apples - 15 g, vegetable oil - 5 g.

VEGETABLE SALAD WITH OCEAN PASTA*

Defrost Ocean pasta, transfer to a pan, pour a small amount of hot water and simmer for 10 minutes. Boiled and peeled potatoes and carrots cut into cubes, add diced fresh cucumber and hard-boiled egg, green peas, combine with chilled poached Ocean pasta, mix, lightly salt. Fill with vegetable oil. Potatoes - 40 g, carrots - 15 g, cucumbers - 15 g, green peas -10 g, eggs - 1/4 pcs., Ocean pasta - 15 g, vegetable oil - 10 g.

VEGETABLE SALAD WITH APPLES*

Dice boiled and peeled potatoes, an egg, add sliced ​​fresh cucumbers, apples, green peas, mix everything. Season with sour cream, sprinkle with parsley. Potatoes - 40 g, eggs - 1/4 pc., Cucumbers - 30 g, apples - 30 g, green peas - 20 g, sour cream - 10 g, parsley - 2 g.

FRUIT SALAD

Washed and peeled apples and pears cut into slices, add chopped melon, watermelon, peaches, apricots, plums, cherries. Mix the fruits, season with sour cream, honey or fruit syrup. Apples - 30 g, pears - 30 g, other fruits - 20 g each, sour cream or honey - 30 g.

* -- for children over two years old

Vladislav Gennadievich LIFLYANDSKY - doctor of medical sciences, professor

Viktor Veniaminovich ZAKREVSKY - Candidate of Medical Sciences, Associate Professor

There is no doubt that every mother wants to see only natural and healthy products in her child's menu. But the most important thing is that the child likes dishes from these products! Carrot salad with sour cream is a great solution for a healthy baby breakfast. The components of the salad are not subjected to any heat treatment during cooking, which means that they fully retain all their beneficial properties. Cooking time is a maximum of 15 minutes.
Carrot salad, the recipe for which I propose, can be offered to a child from a year and a half. And women who watch their diet will not be able to bypass this dish.

Required Ingredients:
- Carrots - 1 large, or 2 medium, or 3-4 small. Carrots are a rich source of carotene, vitamin A, and a huge amount of vitamins and minerals, one of the main elements of the first feeding in children.
- Raisins - 50 grams. Raisins are good for the nervous system, good prevention of anemia and anemia.
- Walnuts - 50 grams. Walnut is rich in iodine, magnesium, vitamin E.
- Sour cream - 150 grams. A fermented milk product that strengthens teeth, bones and has a beneficial effect on the gastrointestinal tract. For very young children, sour cream can be replaced with unsweetened yogurt.
- Sugar - 1 tablespoon without top. If the carrot variety is very sweet and juicy, then it is quite possible to do without sugar at all.

Recipe with photo step by step:

Rinse the raisins well, and pour boiled water at room temperature for 15 minutes so that it swells and becomes soft. Then drain the water and dry the raisins with a towel.




Carrot Wash, peel, grate. Since the salad is mainly intended for children, choose the smallest or medium grater.




Peel the walnuts from the membranes, and finely chop. The younger the child, the more you need to chop the nuts.




Mix prepared carrots, raisins and nuts. If the salad is not planned to be eaten all at once, then it is better not to add sugar and sour cream to the whole salad at once, otherwise it will give juice and lose its attractiveness. Top with sugar and sour cream just before serving.





If desired, carrot salad can be stolen with flowers or stars carved from carrots, which will certainly attract the attention of the baby. For a sweet dessert, prepare a beautiful

Healthy food is not always tasty, and even adults understand this, and children feel it intuitively. No one doubts that carrots are useful, but how to explain this to a child, or even better, make him ask for it for tomorrow, lunch and dinner, or at least not refuse it three times a week? It's simple - carrot salad in a sweet version.

Main Ingredients:

• carrots - 5 pcs.;
• dried cranberries - ½ cup;
• lemon - 1 pc.;
• orange - ½ pc.;
• liquid natural honey - 1 tablespoon;
• coriander seeds - to taste.

Cooking method

Wash, peel and grate the carrots on a coarse grater, but you can also chop them in a food processor. Cranberries are finely chopped and mixed with carrots. Lemon juice and orange are squeezed into a separate small bowl, coriander seeds and liquid honey are also added. Everything is thoroughly mixed and served to the table.

Cooking Options: This salad can be not only sweet, but also more savory, with the addition of a richer dressing and garlic. In the sweet version, you can also introduce a little garlic, and use a little frozen red currant instead of cranberries.

To prepare the "adult" version of the salad, it is necessary to complicate the dressing.

Main Ingredients:

• olive oil - 1 tablespoon;
• garlic - 1 clove;
• salt - ¼ teaspoon.

When lemon and orange juice are already squeezed into the bowl, liquid honey and coriander seeds are added, and the rest of the dressing ingredients (oil, garlic and salt) are added alternately here. If someone seems a little, then you can add ground black pepper, but quite a bit, more for the look and smell.

The salad is extremely useful both in sweet and in the usual version. It is easy and quick to prepare and can be served daily for both breakfast and lunch and dinner as an addition (in the case of a regular salad) to serious second courses of meat, and for dessert.

Given the fact that the main component here is carrots, when choosing it, you need to give preference to a juicy vegetable with pronounced sweetness. Old carrots will not resonate with either children or adults.