Salad of beets, carrots and apples. Raw beetroot salad. Simple and very tasty recipes for every day. French carrot and apple salad

Healthy Food Recipes: The islands of the Mediterranean Sea are considered to be the birthplace of beets. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root crop became widespread. The product contains a lot of fiber, organic acids and various trace elements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

Beets are native to the Mediterranean islands. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root crop became widespread.

The product contains a lot of fiber, organic acids and various trace elements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

Important information for those who lead a healthy lifestyle and take care of their health and figure: The calorie content of beets is 40 kcal per 100 g.

A small list of benefits:

prevention of rickets in children;

normalization of intestinal and gastric microflora;

prevention of oncology and atherosclerosis;

treatment of scurvy and hypertension; wound healing agent; instillation of the nose with a runny nose and gargling with a sore throat;

prevention of constipation and elimination of toxins;

decrease in blood cholesterol levels;

prevention of depression and nervous exhaustion.

What is the best way to cook beetroot, preserving its valuable qualities as much as possible?

Heat treatment destroys many valuable substances, as they turn into a decoction, which means it is better to use this vegetable fresh. Raw foodists do not get tired of saying this.

Eating Beetroot Speeds Up Metabolism and Heavy Meals(meat, fatty) are digested and digested much easier. That is why this bright beauty is a welcome guest in any family and on any table.

Salad of fresh beets, carrots and apples - a real "vitamin bomb". In vegetables that have not undergone heat treatment, everything useful remains. It is recommended to cook such salads all year round, and especially in winter, especially since carrots, beets and apples are perfectly stored.

Those who fast will appreciate salads with fresh beets - the vegetable will wonderfully support the body at this time with the necessary trace elements. In addition, beets are a natural "cleaner". It helps cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.

Carrots are the leader in vitamin A content- help in growth and improvement of immunity, rejuvenation of the body and vision correction. Apples are leaders in vitamin C and iron, having coarse fiber in their composition and help digestion.

Recipe for a fresh vitamin salad of beets, carrots and apples

Ingredients:

raw not large beets

raw small carrots

bullseye medium

lemon juice - teaspoon

2 tablespoons vegetable oil

How to cook:

1. Wash all vegetables, peel and grate coarsely. It is recommended to cook the apple last in the salad - it can darken from oxidation.

2. Collect all the ingredients in a container and add a few lemon crystals, mix, add oil.

3. Putting the salad on the table, optionally sprinkle with fresh green onions and your family's favorite herbs.

Raw beetroot salad with vegetables and apple

The next proposed recipe is a classic salad - “panicle”. It is loved in all national cuisines of the world and is recommended to those who wish to improve their health, cleanse the body and just be in good shape.

Ingredients: ​

• white cabbage - 200g

kohlrabi is not large

small fresh beets

large fresh carrots

medium green apple

3 art. spoons of oil grows. any

lemon juice - 1 tsp

salt to taste

different herbs - to taste

How to cook:

1. Finely chop the cabbage.

2. Grate beets, carrots, apples, kohlrabi on a coarse grater and sprinkle with juice of 1/2 lemon.

3. After a little salt, season the vegetables with oil.

4. The salad is served on the table sprinkled with your favorite herbs.

Advice: cucumber, radish, turnip, radish and various other vegetables can be added to the ingredients of this salad. Salads, with the main vegetable - raw beets, are recognized as useful for cleansing the intestines, they can also be prepared after long feasts.

Salad of cucumber, raw beets and carrots

Ingredients:

large carrot

cucumber is not large

beets are not large

bulb of a sweet variety is not large

For refueling:

French mustard in grains - one tbsp.

sugar to taste

salt to taste

wine vinegar - 3-4 drops

ground pepper - 2g

olive oil - 3 tbsp.

Dressing Preparation - Combine all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.

How to cook:

1. ½ onions cut into not thick half rings.

2. Wash carrots, beets, cucumbers, grate coarsely or with a Korean carrot tool (a salad looks very impressive in this version).

This will be of interest to you:

How to choose dried fruits

3. Discard the prepared vegetables in a colander and let the excess juice drain - this must be done so that the salad does not become watery.

4. Combine everything in a deep bowl, pour over the dressing and mix well.

5. The salad is ready.

Ingredients:

• Beets - 2 pcs.
• Green apples - 2 pcs.,
• Raisins or other dried fruits - 50 grams.
• Apple cider vinegar (can be replaced with lemon juice) - 2 tsp
• Vegetable oil (preferably olive) - 2 tbsp. l.
• Salt, pepper and garlic - to taste.

Often you want to please yourself and your loved ones with tasty and healthy food, it is desirable that you spend a minimum of time and effort on cooking a dish, and even get by with minimal food costs.

Unrealistic - many will think, but they will be completely wrong. An excellent dish for every day is beetroot salad with an apple. Will appeal to adults, and children, and gourmets, and fussy.

It is prepared easily and quickly from the simplest and most affordable products, and as a result, we have a dish that is amazingly tasty and so healthy that you can forget about taking vitamins. After all, beets are a rich source of vitamins and minerals available all year round.

Salad with beetroot and apple is suitable as an independent dish for breakfast, but also serves as a light and healthy side dish for lunch or dinner, perfectly complementing the meat.

salad preparation

Even a novice cook can prepare a salad with beets and an apple - this recipe is quite simple, but it will require some skill.

First you need to boil the beets. It is better to do this in advance, since the process takes 1-2 hours. Thoroughly wash the beets, put them in a saucepan, cover with cold water and bring to a boil.

Cover the pot with a lid and reduce heat to low. Cook for about an hour, maybe more if the beets are large.

We check the readiness with a fork, if the beets are easily pierced, they are ready. We take out the beets and cool under running water. We clean the cooled beets from the peel and cut into thin sticks, straws or cubes.

Wash apples and peel from the core, you can leave the peel. Cut apples in the same way as beets. Mix the chopped ingredients in a deep bowl.

Raisins for beetroot salad with an apple can not be soaked in advance, but be sure to rinse it thoroughly under running water and dry it with a towel or napkin.

Add raisins to the already prepared fruit and vegetable mixture. By the way, instead of raisins, you can use any dried fruits that you like: dried apricots, prunes - they need to be finely chopped before adding to the salad.

Prepare the salad dressing: In a separate bowl, whisk together the olive oil, apple cider vinegar, salt and pepper. For spicy lovers, you can add a few cloves of minced garlic or a pinch of chili pepper. Mix thoroughly and dress the salad with the resulting mixture.

You can add carrots to a salad with beets and an apple, as they say - there are never too many vitamins! It should be cut in the same way as the rest of the ingredients.

If the salad is served as a side dish to a meat dish, then it is better to replace dried fruits with pickled onions. It is prepared very simply: cut the onion into half rings and pour it with a mixture of vinegar and water in a ratio of 2: 3, leave for 2 hours, after which we drain the liquid.

For those who follow the figure, a salad of beets, cabbage and apples is suitable. The recipe is extremely simple: raw vegetables are chopped and seasoned with a mixture of vegetable oil and vinegar (can be replaced with lemon juice).

Spices and salt are added to taste. Similarly, a salad with beets, apples, cabbage and carrots is prepared. The amount of ingredients is determined based on personal taste preferences.

Grated cheese can be added to a salad with beets and apples and seasoned with mayonnaise instead of a mixture of oil and vinegar. This appetizer is perfect for weekdays and holidays.

"Winter salad" of beets with carrots and apples

Beet salad with apples can be prepared for the winter. For this you will need:

• 3 kg beets,
• 2 kg of sour apples, for example, Antonovka,
• 1 kg carrots
• 6 art. spoons of salt
• 300 grams of sunflower oil,
• 3 glasses of water.

1. Boil the beets until half cooked, cool, peel and rub on a coarse grater.
2. We wash the apples, peel and core and also rub.
3. We do the same with carrots.
4. We put the grated products in a deep saucepan, salt, pour oil and water.
5. Mix everything thoroughly and bring to a boil, after which we reduce the heat and cook for about 15 minutes.

We lay out the finished salad in hot sterile jars and roll up the lids.

Introduce beetroot salads from fresh or boiled vegetables into your daily diet, and in return, good health and vigor are guaranteed. Their preparation takes little time, and the benefits are enormous.

And remember: beetroot salad with apples can be supplemented with nuts, any fruits and vegetables - it all depends on personal taste preferences. Don't be afraid to experiment and create new recipes!

Salad of fresh beets, carrots and apples is made from winter vegetables and fruits, cleanses the body of toxins, goes well with meat dishes and has a rich, pleasant taste.

If you have not yet acquired such a grater, it is better to do it now: in just a couple of minutes you will get beautifully chopped vegetables and it will take another half a minute to wash this tool. And no injured fingers or broken nails!

Salad Ingredients:

1 large carrot;

1 medium hard apple;

1 medium beet;

a few sprigs of fresh mint.

Dressing Ingredients:

3 art. spoons of apple cider vinegar;

3 art. tablespoons of olive oil;

1 teaspoon of honey;

1/4 teaspoon ground cumin;

Cooking:

1. First prepare the dressing: Combine all ingredients in a small bowl and mix thoroughly. Set aside for now.

2. Peel and grate carrots and apples. Place in a large bowl.

3. Peel the beets and grate them into a separate bowl. Rinse the grated beetroot 3-4 times under running water to wash off the juice - this step will make the salad look beautiful. If the presentable appearance does not bother you, you can not wash the beets, this will not affect the taste in any way.

4. Add the beets to the bowl with the carrots and apple, pour over the dressing and mix well.

5. Finely tear the mint leaves with your hands and sprinkle them over the salad. Done, ready to serve!

Beet and carrot salad keeps well for 24 hours, and you can eat it the next day if there is anything left.

Detailed description: recipes for carrot and apple salads from available ingredients and detailed preparation information taken from several sources.

Carrot and apple are ingredients that go well together. They are low in calories and rich in nutrients. These products are widely used in cooking for preparing various dishes. The most common of them are salads, the article will tell about the methods of preparation of which.

Simple Carrot and Apple Salad

There is nothing difficult in cooking.

Required components:

• large carrots (2 pcs.);
• apple, preferably green (1 pc.);
• grape or olive oil (1 tablespoon);
• greens (optional)

Performance:

1. Rinse the main components with water.
2. Get rid of the peel.
3. Grate on a coarse grater.
4. Pour the oil, sprinkle with herbs.
5. To stir thoroughly.

Salad ready. Its advantages include the fact that a lot of time and products are not spent on cooking.

cooking with celery

A very light salad that is perfectly digestible. This is a great option for a snack, and in order to decorate the festive table. There is nothing complicated in its preparation either.

To complete you will need:

• one apple;
• one large carrot;
• celery - 70 g;
• walnuts - about 5 g;
• sour cream or yogurt - 100 g;
• salt;
• lemon juice.

Cooking method:

1. Carrots, apple, celery must be thoroughly washed and peeled.
2. Grind on a coarse grater or in a blender container.
3. Stir, sprinkle with lemon juice.
4. Coarsely chop the nuts, mix with sour cream and spices.

It doesn't take long to cook which is very convenient. Such salads are very good to use in the summer season, when you want something light.

Vitamin snack with cabbage

Cabbage, carrots, apples are a very successful combination of ingredients that can saturate the body with the maximum amount of nutrients, vitamins, and trace elements. Salad is great for the diet of people who want to lose weight.

To prepare a dish for 4 servings, you need:

• one large carrot;
• one large apple;
• lemon juice;
• cabbage - half a head of cabbage;
• salt and vegetable oil to taste.

Cooking instructions:

1. First you need to prepare the cabbage: rinse it thoroughly, remove the damaged leaves and stalk. Then finely cut into strips.
2. Wash carrots, peel them. Then you need to grate on a coarse or medium grater.
3. Wash the apple, remove the peel, then be sure to cut the core and only then chop on a coarse grater.
4. Mixing the ingredients is recommended to start with cabbage. If she is not young, it is better to squeeze her out first. Then salt. After that, an apple and lemon juice are added, the contents are thoroughly mixed. And only now it is refueled with vegetable oil.

Salad can be made more attractive by garnishing with herbs, chopped apples, nuts, etc. It goes well with meat dishes, especially cooked over an open fire.

French carrot and apple salad

French salads have always been distinguished by sophistication, and this one is no exception.

To prepare it, you need the following products:

• two medium-sized carrots;
• two large apples;
• three boiled eggs;
• hard cheese (200 g);
• mayonnaise 1-2 tbsp. l.;
• salt;
• vinegar - 2 tbsp. l. needed only to pickle onions;
• one bulb.

The last two ingredients are optional.

How to cook:

1. Peel the onion, cut into small cubes. Pour boiling water and vinegar and leave to marinate for 10 minutes.
2. Peel the eggs, chop them on a fine grater, or you can quickly do this on an egg cutter.
3. Wash and peel the carrots, then chop on a medium grater.
4. Do the same with apples, while not forgetting to cut the core.
5. Pickled onions must be laid out with the bottom layer on a plate, spread with mayonnaise and salted. Then a layer of apples is laid out, also seasoned with mayonnaise.
6. The same is repeated with eggs, carrots and cheese.
7. If there are products left, you can apply repeated layers in the same order.
8. Put in the refrigerator for an hour.

Juicy, tender, tasty and fragrant snack will complement the daily diet.

Recipe for weight loss

Girls want to look attractive and be slim. But sticking to strict diets is sometimes not easy. Here, a salad of cabbage, carrots and apples will help.

Requires a composition of:

• white cabbage - 400 g;
• apples - 1 pc.;
• carrots - 1 pc.;
• olive or grape oil - 2 tbsp. l.;
• lemon juice - 2 tsp;
• sugar - 0.5 tsp;
• pepper and salt.

Cooking:

1. Finely chop the cabbage, washed and freed from spoiled leaves.
2. Wash the apple, peel, cut the core, grate on a coarse grater.
3. Wash, peel the carrots, chop on a Korean grater.
4. Mix butter, sugar, salt, pepper, lemon juice.
5. Mix dressing and main ingredients.

The result was a vitamin salad with a low calorie content, which cannot harm the figure. A successful combination of components provides the body with useful substances and trace elements.

With eggs and cheese

This salad is not much different from the French salad, a few new ingredients will be added and the proportions will change slightly.

You will need:

• two fresh carrots;
• two apples;
• four boiled eggs;
• one bulb;
• 250 g of hard cheese;
• 2 tbsp. l. mayonnaise;
• 100 g sour cream;
• salt, pepper to taste.

Step-by-step instruction:

1. First you need to prepare the dressing: sour cream, mayonnaise, spices, mix until smooth.
2. Peel the onion from the husk, cut into small cubes.
3. Peel the apples from the skin, cut the core.
4. We spread the onion on the bottom of the container with the bottom layer.
5. Then grate the apple on a coarse grater and put it in a second layer, then grease with dressing.
6. Two eggs also grate or finely chop and put in the next layer.
7. Do the same with carrots. They lay eggs on it.
8. All layers are repeated.
9. The last will be a layer of hard cheese, chopped on a coarse grater.
10. If desired, decorate with herbs, prunes or nuts.

How to make with beets

This option is great for active people. He is able to give energy and strength. The salad is low in calories and easy to digest.

To prepare it, you need the composition:

• two carrots;
• two beets;
• one large apple;
• olive or grape oil (1 tablespoon);
• lemon juice (half a teaspoon);
• salt, herbs to taste.

Technique:

1. Wash and clean vegetables and apple.
2. Grind on a coarse grater.
3. Add finely chopped greens, salt to taste, oil, juice.
4. To mix everything.

Salads from carrots and apples are good for health, they contain many substances necessary for the body. They will help diversify the diet and will appeal to everyone.

Kohlrabi salad with carrots and apple

A simple vitamin kohlrabi salad is prepared with carrots and an apple.

• 300 gr. kohlrabi;
• 150 gr. carrots;
• 150 gr. sweet and sour apples;
• 100 gr. sour cream or mayonnaise; - or prepare sweet and sour dressing with vegetable oil
• salt to taste.

Using a vegetable peeler, peel cabbage and carrots. We remove the seeds and seed pods from apples, and the skin can be peeled or left. It depends on the type of fruit. Winter varieties have a rough skin, in addition, it is covered with a special wax. In this case, the skin must be removed. If an apple of summer varieties has a thin and delicate skin, then it is not necessary to peel the fruit.

Grate the carrot, kohlrabi and apple. We mix. We add some salt. Dress the salad with sour cream or mayonnaise.

AND ANOTHER CAR OF SALADS, CAVIAR, BLANKS FROM ROOT CROPS -

• 1 Simple carrot and apple salad
• 3 Vitamin snack with cabbage
• 4 French carrot and apple salad
• 8 Salad of beets, tomatoes, carrots
• 9 Boiled beetroot salad without sterilization

Beets are native to the Mediterranean islands. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root crop became widespread.

The product contains a lot of fiber, organic acids and various trace elements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

Important information for those who lead a healthy lifestyle and take care of their health and figure: the calorie content of beets is 40 kcal per 100 g.

A small list of benefits:

• prevention of rickets in children;
• normalization of intestinal and gastric microflora;
• prevention of oncology and atherosclerosis;
• treatment of scurvy and hypertension; wound healing agent; instillation of the nose with a runny nose and gargling with a sore throat;
• prevention of constipation and elimination of toxins;
• decrease in blood cholesterol levels;
• prevention of depression and nervous exhaustion.

What is the best way to cook beetroot, preserving its valuable qualities as much as possible? Heat treatment destroys many valuable substances, as they turn into a decoction, which means it is better to use this vegetable fresh. Raw foodists do not get tired of saying this.

The use of beets speeds up metabolism and heavy meals (meat, fatty) are digested and digested much easier. That is why this bright beauty is a welcome guest in any family and on any table.

Salad of fresh beets, carrots and apples is a real "vitamin bomb". In vegetables that have undergone heat treatment, everything useful remains. It is recommended to cook such salads all year round, and especially in winter, especially since carrots, beets and apples are perfectly stored.

Those who fast will appreciate salads with fresh beets - the vegetable will wonderfully support the body with the necessary microelements at this time. In addition, beets are a natural "cleaner". It helps cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.

Carrots are the leader in the content of vitamin A - help in growth and improvement of immunity, rejuvenation of the body and vision correction. Apples are leaders in vitamin C and iron, having coarse fiber in their composition and help digestion.

Having beets, carrots and an apple at home, be sure to cook a vitamin vegetable salad!

Recipe for a fresh vitamin salad of beets, carrots and apples

Salad Ingredients:

• raw not large beets
• raw small carrots
• bullseye medium
• citric acid - at the tip of a teaspoon
• 2 tablespoons vegetable oil

Let's start preparing a salad of fresh beets. The recipe is:

1. Wash all vegetables, peel and grate coarsely. It is recommended to cook the apple last in the salad - it can darken from oxidation.
2. Collect all the ingredients in a container and add a few lemon crystals, mix, add oil.
3. Putting the salad on the table, optionally sprinkle with fresh green onions and your family's favorite herbs.

Raw beetroot salad with vegetables and apple

The next proposed recipe is a classic salad - "panicle". It is loved in all national cuisines of the world and is recommended to those who wish to improve their health, cleanse the body and just be in good shape.

The composition of the salad - "panicles":

• white cabbage - 200g
• kohlrabi is not large
• small fresh beets
• large fresh carrots
• medium green apple
• 3 art. spoons of oil grows. any
• lemon juice - 1 tsp
• salt to taste
• different herbs - to taste

According to the recipe, the procedure for preparing a salad of fresh beets, carrots and cabbage is as follows:

• Finely chop the cabbage.
• Grate beets, carrots, apples, kohlrabi on a coarse grater and sprinkle with juice of 1/2 lemon.
• After a little salt, season the vegetables with oil.
• The salad is served on the table sprinkled with your favorite herbs.

Tip: Cucumber, radish, turnip, radish and various other vegetables can be added to the ingredients of this salad. Salads, with the main vegetable - raw beets, are recognized as useful for cleansing the intestines, they can also be prepared after long feasts.

Salad of cucumber, raw beets and carrots

Ingredients:

• large carrot
• cucumber is not big
• beets are not large
• bulb of a sweet variety is not large

For refueling:

• French mustard in grains - one tbsp.
• sugar to taste
• salt to taste
• wine vinegar - 3-4 drops
• ground pepper - 2g
• olive oil - 3 tbsp.

Dressing Preparation - Combine all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.

Preparing a salad of beets and fresh cucumbers:

• Cut ½ onion into thin half rings.
• Wash carrots, beets, cucumbers, grate coarsely or with a Korean carrot tool (a salad looks very impressive in this version).
• Discard the prepared vegetables in a colander and let the excess juice drain - this must be done so that the salad does not become watery.
• Combine everything in a deep bowl, pour over the dressing and mix well - the salad is ready.