Is it possible for pregnant women to take cherries in the 2nd trimester. Sweet cherry during early and late pregnancy: useful properties. Healthy fruit salad "Summer Flavor"

31.10.2019

The issue of nutritional balance during pregnancy always becomes acute and relevant.

Many pregnant women during this period of their lives begin to suffer from various ailments that are associated precisely with malnutrition, lack of essential vitamins and minerals.

Cherry is a berry with which you can avoid some diseases associated with a lack of iron during this period.

Sweet cherry - benefits for pregnant women

Since the period of pregnancy is always characterized by a weakening of the immune system, the diet of a woman during this period should be filled with various vitamins and microelements.

Cherry in this case is a storehouse of these healing substances. Sweet cherries contain: vitamins A, B, C, E, P and PP, potassium, calcium, iron, sodium, fluorine, iodine, boron, manganese, phosphorus, magnesium, pectins, sucrose, fructose, copper, zinc, apple, lemon , salicylic, succinic acids organic, carotenoids, antioxidants.

In addition to the wealth of micro and macro elements, cherries have a balance of all of them, and therefore it is very easily absorbed in the human body, which is extremely important for any woman who is prone to fullness, and especially during pregnancy.

Thanks to all this, cherries are capable of:

have a beneficial effect on the development of the placenta, the fetal egg and the organs of the fetus itself;
prevent iron deficiency;
strengthen the cardiovascular system;
prevent thrombosis;
prevent swelling;
cleanse the body of a woman from toxins;
improve the functions of the gastrointestinal tract;
promote natural bowel movement;
restore intestinal microflora;
normalize the work of the kidneys;
improve blood circulation;
restore metabolic reactions in the body;
improve the delivery of nutrients to the fetus;
strengthen bone and muscle tissue, both of the maternal organism and its fetus;
improve emotional state.

Cherry has a beneficial effect on the body during toxicosis of a pregnant woman. Cherry satisfies both hunger and thirst. Replenishes the body with the necessary micro and macro elements, especially after vomiting during toxicosis.

With constipation, eating fresh cherries relaxes the stool. But, dry berries have a binding effect, and therefore during pregnancy it is better to refrain from eating dry cherries.

Cherry contraindications during pregnancy

Despite its versatility in use and useful qualities, sweet cherries still have their contraindications.

It is strictly forbidden to take cherries with a disease such as intestinal obstruction. Also, with diabetes mellitus - taking cherries can only be carried out after a thorough check of the analyzes and recommendations of the doctor.
During pregnancy, one should take into account such a quality of cherries as the ability to cause it and increased gas formation. If a pregnant woman also suffers from a high level of gas formation, it is better to refuse cherries, especially sweet varieties.
If you abuse cherries, use it in high doses, perhaps.
Allergy sufferers should also beware. Cherries with a low work of the body's immune system can also cause allergies, not only in the expectant mother, but also in the child.
Before eating sweet cherries, it is best to find out where and under what conditions the berry grew, how clean its ecological state is. In addition, always thoroughly rinse the berries before use, they can also be “soaked” in cool water for ten to twenty minutes.
Among other things, doctors recommend eating cherries separately from other foods, fruits and berries. Then it will be better absorbed by the body.

Women in the position are especially interested in healthy eating, even if before pregnancy they did not think about what they eat. While waiting for a baby, absolutely all products are carefully checked and evaluated for nutritional value and content of nutrients, vitamins and minerals. Cherry is no exception.

The composition and useful properties of cherries

Cherry is a very tasty berry that can be enjoyed only a few weeks a year.

Outwardly, the cherry can be yellow, pink, yellow-red, red, burgundy. But the color has almost no effect on the composition. The berry contains:

vitamins A, B1, B2, B6, C, E, PP;
macro- and microelements (potassium, calcium, magnesium, sodium, phosphorus, iron);
organic acids, saturated and unsaturated fatty acids;
alimentary fiber;
water;
starch.

The main difference between sweet cherries of different colors is the amount of substances responsible for the color of the fruit. Anthocyanins have antioxidant properties, so dark-colored berries are considered healthier. On the other hand, red pigments can provoke allergic reactions, so you should use such cherries with caution.

Cherry has the following effects on the body:

improves kidney function, since 87% consists of water;
increases the level, strengthens blood vessels, stabilizes blood pressure, normalizes the functioning of the circulatory system;
relieves pain in arthritis, rheumatism and;
stimulates the activity of the gastrointestinal tract, cleanses the intestines, improves digestion;
strengthens the immune system;
promotes expectoration when coughing.

All these properties are successfully used for the prevention and treatment of various diseases, so we can confidently say that sweet cherries are not only very tasty, but also healthy berries.

The benefits of cherries for pregnant women

It is difficult to overestimate the benefits of cherries for expectant mothers. Due to its medicinal properties, the berry helps prevent the occurrence of many problems that are characteristic of the period of bearing a child.

Saturates the body with natural vitamins and minerals necessary for the health of a woman and the proper development of the fetus.
Promotes the reproduction of friendly microflora in the intestines and helps to improve the functioning of the digestive system.
Reduces manifestations of toxicosis.
Prevents the development of anemia.
Sweet cherries are good as a preventive measure for the risk of developing anemia. If the level of hemoglobin in the blood of the expectant mother is below the permissible norm, then you should not rely only on berries. To avoid complications, you need to consult an experienced doctor and drug therapy.
Strengthens the walls of veins and capillaries, prevents the appearance of the vascular network on the legs and the development of varicose veins.
Fights swelling and excess weight.

In addition, sweet cherries are a neutral berry that does not increase the acidity in the stomach during digestion. Therefore, it can be used for heartburn, which torments many women during pregnancy, especially in the second and third trimesters.

Doctors' opinion

Speaking of cherries, doctors without fail advise eating it during the mass ripening of berries. But at the same time, they recommend not to forget about moderation. The body of the expectant mother needs a balanced diet, so the daily diet should include all the necessary substances.

Cherry is allowed for women with diabetes. 75% of berry carbohydrates are easily digestible fructose, which is easily processed by the body.

What does the state say when you really want cherries

Many pregnant women catch themselves wanting to eat this berry constantly and in large quantities. This phenomenon can be explained as follows: with the onset of heat, the body begins to work intensively to replenish the reserves of vitamins and minerals that were lacking during the cold season. Cherry opens the season of fruits and berries, so a woman’s desire for this indicates a lack of nutrients.

It is interesting! There is a sign among the people: if the expectant mother eats a lot of cherries, then the child will be beautiful.

Cherry saturates with vitamins that the body lacked in winter

Contraindications for use at different stages of pregnancy

Experts identify several situations in which cherries are not recommended for use during pregnancy:

Allergy. Like any other product, cherries can cause allergic reactions. It is especially worth remembering this for those women whose body reacts sharply to other stone fruits: cherries, plums, apricots, peaches, etc.
Increased gas formation, diarrhea and adhesive disease. More than 80% of the nutritional value of cherries comes from carbohydrates, which can provoke fermentation in the intestines, which, in turn, leads to the formation and accumulation of gases that cause discomfort to a pregnant woman, whose digestive tract is already experiencing additional stress. With diarrhea (diarrhea), it is better to refuse berries.
Low pressure. Cherry lowers blood pressure, so with hypotension, this berry should be eaten with caution, mindful of the possible consequences.

If you accidentally swallowed a cherry pit, don't worry about it. It will easily pass through the digestive tract and leave the body naturally. However, this does not mean that you can eat whole berries: if you swallow a lot of seeds, then problems with the intestines are possible, up to intestinal volvulus.

When choosing cherries, the expectant mother needs to pay attention to the quality of the product. It is best to eat natural berries grown and ripened in your own summer cottage, not treated with chemicals and fertilizers.

Pregnant women should give preference to white varieties, since red fruits can provoke an allergic reaction. Cherry has a unique taste, so many people eat it fresh. Thermally processed berries are less useful.

Exposure to high temperatures triggers chemical reactions that destroy most vitamins, and minerals become insoluble in water, making them much more difficult for the body to absorb.

It is best to eat cherries as an independent product 30-60 minutes before taking another meal.

Often from expectant mothers you can hear a question that is difficult to give an unambiguous answer: “How many grams of cherries can I eat per day?” Most experts agree that it is enough0.5 kgberries. However, this figure is very conditional and can deviate both up and down, depending on the individual characteristics of the organism of each individual woman.

Recipes

Although the maximum benefit from cherries will be when the berry is consumed fresh, the fruits are also used to make jams, compotes, pies, cakes, muffins and other pastries, salads, sauces and other dishes. Cherries are best paired with:

cereals (oatmeal, semolina, rice) and muesli;
milk and dairy products (yogurt, cottage cheese, sour cream);
other berries and fruits.

Milk shake

A cocktail with cherries is not only delicious, but also a very healthy drink. To prepare it you will need:

150 ml of milk;
100 g of fresh cottage cheese;
1 tablespoon of honey;
5-6 cherries.

Combine cottage cheese, honey and milk in a blender bowl and beat for 2 minutes.
Place half of the milk mixture in a glass, and add cherries to the rest and beat again.
Pour the resulting fruit mass into a glass.

If desired, you can add cinnamon, vanilla or lemon zest.

Simple cherry and apple salad

To prepare a simple, but very tasty and healthy fruit salad, you will need the following products:

1 glass of cherries;
1 large apple;
50 g sour cream or cream;
1 st. l. granulated sugar;
a pinch of vanilla sugar.

Peel the apples from the skin and core, cut into strips or small pieces.
Whip chilled sour cream or cream together with sugar.
Mix pitted cherries and chopped apple, pour over with whipped sour cream and garnish with cherries.

Fruit salad can be prepared by adding not only apple and cherry, but also other ingredients: bananas, strawberries, apricots, etc.

French clafoutis at home - video

Sweet cherry is a seasonal berry. Unfortunately, not all women will be lucky enough to eat it during the period of bearing a baby, but this berry is a truly valuable product.

Benefit

information Due to the rich vitamin and mineral composition, sweet cherry has a beneficial effect on the body of the expectant mother and her child.

Favorably affects normal development and organogenesis(formation and development of organs) in the fetus.
Serves prevention of blood clots therefore recommended to women who have lower extremities.
Improves blood circulation and promotes normalization of uteroplacental blood flow and supply of nutrients and oxygen to the fetus.
Normalizes kidney function.
Prevents education and promotes the removal of toxins and waste products from the body.
Improves the function of the gastrointestinal tract, regulates metabolic processes in the body, promotes natural bowel movement (fights with).
Due to the antioxidants that make up the sweet cherry, it increases the general immunity of the mother.
A decoction of cherry stalks is used for diseases of the heart, blood vessels and kidneys.
It has a good preventive effect in the fight against the development of iron deficiency anemia.
Possesses mild analgesic and anti-inflammatory effect, providing a therapeutic and prophylactic effect on the joints. Doctors recommend eating fresh cherries for arthritis and rheumatism.

Possible contraindications

There are very few contraindications to the use of cherries, but still they exist, and therefore they must certainly be taken into account.

Individual intolerance. Of course, this fact is paramount. In this case, it is absolutely impossible to eat it.
. Natural sugars can affect blood glucose levels and lead to disease decompensation.
Flatulence. Cherry provokes gas formation in the intestines, and women in position and so often suffer from this.

Buy cherries only in the season of its growth. Winter cherries are "rich" in chemicals.
Wash it thoroughly before use otherwise you may get an intestinal infection.
It is strictly forbidden to eat cherries in large quantities(limit - 0.5 kg per day, which is better to eat in several doses).
Must be at least half an hour between meals and eating cherries. This will reduce the risk of gas formation in the intestines.

Cherry is one of the first berries to appear on store shelves in spring. It has a number of useful properties, but for many women in position, the question remains: is it possible to use cherries during pregnancy? Will it harm the mother and unborn baby?

Composition and properties of the product

Sweet cherry is a source of many biologically active substances. It contains macro- and microelements, such as calcium, potassium, manganese, iodine, phosphorus, zinc, fluorine. In addition, it is rich in vitamins C, K, E, B 1, B 3, B 6 and PP. Their benefits are as follows:

iodine is vital for the functioning of the thyroid gland;
iron is the basis for the creation of hemoglobin;
potassium ensures the normalization of the rhythm of the heart muscle;
calcium is the basis for bone formation;
vitamin B 1 improves metabolism;
vitamin B 3 converts fats and sugars into energy;
B 6 - vitamin for protein synthesis and to improve liver function;
vitamin E prevents skin aging;
PP provides cellular respiration;
K is a vitamin necessary for blood clotting.

In addition to these advantages, cherries are a very low-calorie product. 100 g of berries contain 50 kcal. Dark-colored fruits are rich in antioxidants that help lower blood pressure.

The opinion of doctors about whether cherries can be eaten during pregnancy and how much should be eaten

According to doctors, cherries should be present in the diet of a pregnant woman during the season of her ripening, but a large number of berries can harm the expectant mother, so women in position cannot eat them in kilograms. To the question "How many cherries can you eat per day?" experts give the following answer: it should be consumed in several doses, while the recommended daily allowance is no more than 400 g.

Many women experience a strong desire to eat large amounts of cherries during the ripening of the berries. Why do they have such a need? One of the possible reasons is a lack of iron, since it is this delicacy that helps to saturate the body with a microelement and raise the level of hemoglobin in the blood. A breakdown or lack of other vitamins and minerals found in cherries can also cause a woman to crave these particular fruits.

How dangerous is it to swallow a cherry pit

When eating a berry, a situation may arise in which the bone from the cherry will be accidentally swallowed. In this case, do not worry, because there is no danger to the body: it will come out naturally. But if you constantly eat cherries with pits, then congestion in the intestines is not ruled out (up to torsion of the intestines). In addition, if swallowed, the bone can enter the respiratory tract.

Enjoying cherries does not need to rush. Eat the berries slowly, carefully separating them from the pit. This will help to avoid getting a solid seed into the body and save your nerves.

Allergy and other contraindications for eating berries, side effects

Cherry is rich in vitamins, but it does not always benefit pregnant women. There are medical contraindications in which the berry is prohibited for consumption:

allergy;
diabetes;
diarrhea;
hypotension;
intestinal obstruction;
cystitis;
gastritis and stomach ulcer.

Allergy to cherries is manifested by changes in the work of the gastrointestinal tract. They are expressed by nausea, vomiting, diarrhea and even stomach cramps. It is also possible to develop a runny nose, nasal congestion and other symptoms characteristic of a cold. Skin rash and itching are observed infrequently, so the disease is easily confused with other ailments. A woman should be attentive to any changes in the body and, at the slightest suspicion of an allergy, stop eating cherries.

The expectant mother should remember that fresh cherries weaken, and dried cherries, on the contrary, contribute to constipation. Excessive consumption of sweet berries increases gas formation and provokes bloating. In addition, fruits can lower blood pressure if they are eaten in excess of the recommended amount.

How to choose and eat cherries to reduce risks?

It is necessary to buy cherries in proven places and only in the season of its ripening, otherwise negative consequences for the body cannot be avoided. When choosing berries, pay attention to their appearance, freshness and elasticity. Fruits should be washed well before eating to prevent poisoning.

If you love cherries, then remember: doctors recommend eating it separately from other products. Between eating and eating juicy fruits should take at least half an hour. This is necessary to improve the digestion and assimilation of berries.

The benefits of sweet cherries for a woman in a position for heartburn, high blood pressure and in other situations

Cherry during pregnancy has the following effects:

reduces nausea and helps to alleviate the symptoms of early toxicosis;
improves digestion and does not provoke the appearance of heartburn;
by improving kidney function and providing a diuretic effect, it helps prevent swelling;
normalizes liver function, lowers cholesterol;
with regular use, it strengthens blood vessels and the heart;
cleanses the body of toxic substances and toxins;
increases general immunity;
has a beneficial effect on the work of the central nervous system, therefore it is indispensable for stress and insomnia;
helps to expel sputum in case of respiratory diseases.

In general, with moderate use, cherries will only benefit both the expectant mother and the baby.

Can the berry be used in cosmetology?

Cherry is used as the basis of nourishing and moisturizing masks for different skin types:

with oily - use the cherry on its own or combine with other berries or fruits, lemon juice;
when dry - combined with olive oil or sour cream;
when combined - mixed with honey;
in case of a problem, they rub it with strawberries and use it as a scrub.

Thanks to vitamin E, which is part of this berry, homemade cosmetics with cherries smooth wrinkles, make the skin supple, toned and fresh.

Which type of cherry do you prefer: white, yellow or red?

Dark cherries contain a huge amount of antioxidants that can lower blood pressure, as well as strengthen the walls of blood vessels. This property of berries is indispensable for hypertensive patients. But red fruits can cause allergies in a pregnant woman.

In order to avoid the occurrence of allergic reactions, expectant mothers should give preference to yellow cherries, which are enriched with vitamins C and PP and are more popular among pregnant women. And to eliminate dysbacteriosis, it is better to eat a baked berry.

In order to enjoy the juicy berry even in winter, late varieties of sweet cherries can be dried or frozen. In this form, they do not lose their useful properties.

Cherry Recipes

When eating fresh cherries, the body is enriched with vitamins and minerals. The processed berry is less useful, but still tasty.

As a rule, fruit salads, milkshakes, homemade compotes and jams are made from cherries, and the berry is also actively used as an additive in baking cakes and cupcakes.

The berry is easily combined with various fruits, oatmeal and semolina, fermented milk products in the form of cottage cheese or yogurt.

"Children's" compote in Hungarian

To prepare compote you will need the following ingredients:

water - 0.5 l;
sugar - 6 tsp;
a handful of cherries;
cream - 50 ml.

Healthy fruit salad "Summer Flavor"

To prepare this dessert, you will need the following ingredients:

sweet cherry - 150 g;
nectarines - 2 pcs.;
plums - 3 pcs.;
strawberries - 150 g;
apricots - 3 pcs.;
thick sour cream - 300 g;
sugar - 150 g;
a handful of black currants.

Wash all fruits and berries.
Let them dry.
Cut the fruit into slices, and remove the seeds from the berries.
Cut the strawberries into 4 parts, leave 2 berries to decorate the salad.
Beat sour cream with sugar and gently mix with fruits and berries.
Put 2/3 lettuce in a salad bowl, pour the remaining sour cream on top.
Decorate the salad with strawberries and currants, grated chocolate.

Curd pie with cherries - video

If every day you are puzzled by questions about the usefulness of the foods that you eat - congratulations, you are thinking in the right direction. Human health, in fact, greatly depends on what he eats and in what quantities. The importance of nutrition during pregnancy should not be underestimated. The course of her pregnancy, the well-being, and the development of the baby largely depend on how well the expectant mother will eat. It is clear that pregnant women simply need vitamins that enter the body from the outside. But after all, not all vegetables and fruits are equally safe: many can cause allergies. However, women now and then want something tasty, and often the body requires berries. Today we will talk about cherries, beloved by many and very useful berries. And most importantly, we will answer the question of whether cherries will harm during pregnancy.

Useful properties of cherries

Cherries, like most other berries, do not contain many calories, so the issue of weight gain disappears by itself. The berry is rich in vitamins, microelements, macroelements, and other useful substances. Among them are potassium, calcium, magnesium, iron, manganese, iodine, vitamins B1, B3, B6, C, PP, K, E. Coumarins, which sweet cherries contain, prevent the formation of blood clots, anthocyanins help strengthen capillaries, a decoction of stalks treats heart diseases , and the berries themselves lower blood pressure. Improved functioning of the kidneys, intestines, improvement in rheumatism, arthritis, etc. It will help to eat cherries. This berry will help cleanse the body, cope with the problem of constipation, remove toxins from the body. It is an excellent prevention of many diseases and even acts as an expectorant. Increases appetite. Cherry is not contraindicated for diabetics, as it contains fructose in its main part.

In folk medicine, cherry flowers and leaves are used to prepare decoctions that are antiseptics that increase the protective functions of the body. The oil from the seeds of this berry is used in cosmetology and perfumery.

The benefits of cherries during pregnancy

All of the above components that are in the berry are simply necessary for the normal functioning of the pregnant body and the development of a healthy baby. Sweet cherry strengthens the nervous system of the expectant mother, helps her to establish digestive processes, normalizes stool and relieves constipation. It is important to use cherries both as an expectorant for a wet cough, and as a means to lower blood pressure.

Cherry can be used not only internally, but also externally, as face masks. It can be combined with strawberries, it perfectly tones and moisturizes the skin.
If you do not have allergies, individual intolerance and other problems for which this berry may be contraindicated for you, feel free to eat cherries. Please note that the daily dose should not exceed five hundred grams. And you need to eat this amount in several doses.

Cherry can be consumed not only in its raw form: you can cook jam, compote from it, add it to pastries or cottage cheese in the morning. This will help diversify the usual diet and pamper yourself, your beloved, with something tasty and healthy. In order to check whether you have an allergic reaction and whether it has appeared accidentally due to hormonal changes, start gradually introducing it into the diet, observing the body's reaction.

Do not buy sweet cherries outside the season of its growth - it is dangerous for poisoning with chemical fertilizers and nitrates. Try to buy cherries from places where you can be sure of their quality.