Lenten salad with radish. A small selection of delicious summer radish salads. Salad with radish, cucumber and egg

Radish salads are a healthy fortified dish that must be included in the diet of the whole family in spring and summer. Such salads are usually incredibly easy to prepare, so you can experiment with them almost every day, and the availability of products makes such salads budget and economical. Despite the fact that radish salads are prepared in just a matter of minutes, their benefits can hardly be overestimated, because fresh vegetables and herbs, which are most often the ingredients of such salads, are a real storehouse of vitamins and minerals. Not to mention the main character himself.

Such a simple-looking radish is fraught with a lot of useful properties for our health. First of all, radishes are valued for their fiber content, which promotes proper digestion. Few people know that radish has 2.5 times more fiber than apples - in this regard, the vegetable effectively suppresses hunger, speeds up metabolic processes and stimulates the breakdown of fats. Radish is rich in vitamins A, B and E, and a 100-gram bunch of this root vegetable boasts a daily requirement of vitamin C. The pink root vegetable will also delight you with a large amount of minerals (calcium, potassium, phosphorus, magnesium and sodium), vegetable protein (more than in zucchini and tomatoes) and anthocyanins, which have antioxidant and anti-inflammatory properties. Radish has a beneficial effect on the health of the cardiovascular and nervous system, strengthens the immune system, protects against beriberi, improves intestinal microflora and blood circulation, stabilizes blood sugar, lowers cholesterol, relieves swelling, removing excess fluid from tissues, and is an excellent prophylactic remedy for many ailments. Extremely low calorie content (14-16 kcal per 100 g) makes radishes an excellent helper for those who lose weight and adhere to a healthy diet. Despite such a wide list of useful properties of radishes, it is still not worth abusing the root crop, especially on an empty stomach.

Choosing a quality radish for salads is very simple - the root crop must be hard, while having a uniform color without any spots and a smooth surface without damage and cracks. It is best to purchase radishes with tops - this will make it easier for you to conclude that the vegetable is fresh. By the way, you should not store radishes in the refrigerator for a long time (more than 1 week), as starch accumulates in it, increasing the calorie content of the vegetable, while the beneficial properties decrease.

Radish salads can be supplemented with the following ingredients - cucumbers, carrots, cabbage, onions, boiled potatoes, boiled beets, tomatoes, celery, green onions, dill, parsley, wild garlic, boiled eggs, cheese, crab meat, canned corn, boiled or canned beans, boiled chicken, boiled beef, olives, garlic... Agree, there is where to roam! As a dressing for such salads, you can use vegetable oil, sour cream or mayonnaise, and for more dietary options - lemon juice or natural yogurt.

Undoubtedly, radish salads are incredibly tasty, fragrant and healthy. Are you already looking forward to this smell of spring and freshness? Then let's hurry to the kitchen!

Radish Salad with Cucumber and Green Onions

Ingredients:
1 bunch of radishes
1 large cucumber
1 bunch of green onions
50 g sour cream
salt to taste.

Cooking:
Cut the radish and cucumber into thin slices. Chop green onions. Mix all the ingredients with sour cream and salt to taste. Salad ready.

Radish salad with egg and herbs

Ingredients:
300 g radish,
4 eggs,
1/2 bunch dill,
3 tablespoons of sour cream
salt to taste.

Cooking:
Hard boil eggs. In a bowl, mix the radishes, cut into thin circles, chopped eggs and chopped dill. Dress the salad with sour cream, salt to taste and mix.

Radish salad with cabbage and carrots "Spring"

Ingredients:
1 bunch of radishes
1 carrot
1 cucumber
300 g of white cabbage,
1/2 bunch dill,
3 tablespoons of vegetable oil,
1-2 tablespoons lemon juice
1 teaspoon sugar


Cooking:
Shred the cabbage. If the cabbage is winter, you need to additionally knead it with your hands. Grate the carrots on a coarse grater, cut the cucumber and radish into thin slices. Mix vegetables in a bowl, add chopped dill, sugar, salt and black pepper to taste. Sprinkle with lemon juice, add vegetable oil and mix.

Radish and avocado salad

Ingredients:
10-12 radishes,
1 ripe avocado
5-6 lettuce leaves
3-4 tablespoons of sour cream or yogurt,
salt and ground black pepper to taste.

Cooking:
Cut the radish into thin slices. Cut the avocado pulp into cubes. Tear the lettuce leaves with your hands and place in a salad bowl. Add radish, avocado, sour cream or yogurt. Salt and pepper to taste, mix well and serve immediately.

Salad with radish, red beans and celery

Ingredients:
5 radishes,
1 onion (optional)
250 g red beans (canned or boiled)
3 celery stalks,
3 sprigs of dill,
3 sprigs of parsley,
3 sprigs of cilantro
3-4 tablespoons of mayonnaise,
salt and ground black pepper to taste.

Cooking:
Cut the radish into quarters. Chop the onion if you are using it. Finely chop the celery and herbs. Put these ingredients in a salad bowl along with beans. Add salt and pepper to taste. Dress the salad with mayonnaise and mix.

Radish salad with chicken and croutons

Ingredients:
1 chicken breast
4-5 radishes
4-6 quail eggs,
2 slices of white bread
2 tablespoons vegetable or olive oil, plus oil for frying
2 tablespoons mustard seeds,
lettuce,
salt and ground black pepper to taste.

Cooking:
Cut the chicken breast into pieces, salt, pepper and fry in vegetable oil until golden brown. Cool down. For a dietary version of the salad, you can take boiled chicken breast. Hard boil the quail eggs and cut in half. Radishes cut into slices.
To make croutons, cut white bread into cubes and toast in a frying pan without oil until crispy. Tear the lettuce leaves with your hands and place in a bowl. Add radishes, eggs and chicken breast. Mix the oil with grain mustard and dress the salad. Add salt and pepper to taste. Croutons are added to the salad just before serving to keep the bread from getting soggy and softened.

Potato salad with radish

Ingredients:
100 g radish
2 potatoes
3 green onion feathers
2-3 sprigs of dill.
For refueling:
4 tablespoons of sour cream,
1 teaspoon dry mustard
1 garlic clove
salt and ground black pepper to taste.

Cooking:
Boil potatoes in their skins. Cool, peel and cut into pieces. Cut the radish into slices, chop the greens. To prepare the dressing, combine all the above ingredients and season with salt and pepper to taste. Let the dressing stand for 10 minutes. Put radishes, potatoes and greens in a salad bowl. Stir in dressing and serve immediately.

Vegetable salad with radish and herbs

Ingredients:
4 large radishes
2 small cucumbers
2 tomatoes
1 sweet red onion
1/2 bunch of green onions
1/2 bunch dill and parsley
3 tablespoons of sour cream
salt and ground black pepper to taste.

Cooking:
Onion cut into half rings. Radish, cucumber and tomato cut into cubes or slices. Mix vegetables and chopped herbs in a bowl. Add salt and pepper to taste. Top with sour cream and mix thoroughly.

Radish salads are an essential part of a balanced diet. A wide variety of variations of such salads allows you to prepare new dishes every time for the joy and benefit of the whole family. Enjoy your meal!

Radish salad appears in the spring one of the first on our table, like okroshka. Fresh, young, crunchy vegetables, picked from the garden or bought in the store, will charge you with vitamins, which are so lacking after a long winter.

A delicate vegetable is combined with cucumbers and tomatoes. Even with regular greens. If you want satiety, add meat, sausage or eggs. You can season with sour cream, lemon juice, butter, add various spices.

Vegetable radish salads or regular cuts with dill or onion will serve as a great addition.

The simplest, easiest recipe with a lot of useful vitamins.

Ingredients:

• Radishes - 2 bunches
• Dill - 1 bunch
• Green onions - 1 bunch
• lettuce leaves
• ground pepper
• Sour cream

Cooking:

• Rinse the greens, shake off the water, dry on a towel.
• Wash the radishes from dirt, cut off the tails, cut into thin rings.
• Chop the green onion into rings, combine with the radish mass, salt and crush a little with your hands to let the juice flow.
• Cut the dill, pick lettuce leaves with your hands. Mix all the greens with the vegetable, add salt if necessary, season with sour cream and serve immediately. With boiled potatoes, just overeating.

Lean Celery Stalk Salad with Olive Oil

The combination of radish with celery will add juiciness to the dish, enrich the body with vitamins, and energize for the whole day.

Products:

• Radish
• Celery stem
• Lemon juice
• lettuce leaves
• Olive oil

Cooking:

• Let's cut the radish arbitrarily - slices, circles, sticks. The red vegetable can be replaced with a white one called daikon.
• Chop the celery stalks into slices. The ratio of vegetables is 50:50.
• Mix, season with lemon juice, pepper, salt. Spray with olive oil. Let's brew for five minutes.
• We tear lettuce leaves with our hands, put them on a plate. Drizzle with oil, put the finished salad on top.

Recipe with radishes and crab sticks

In my opinion, an unusual combination, as I like it. I did it, I tried it, I liked it. Now this recipe is in my piggy bank.

Ingredients:

• Radishes - 200 g
• Crab sticks - 200 g
• Green onion - a bunch
• Mayonnaise
• Lettuce leaves - bunch

Cooking:

Cut sticks in half lengthwise. Then to cubes.

Luke rings.

Radishes in half rings.

Rinse lettuce from dirt and tear with your hands.

Mix all products, season with mayonnaise.

Spring salad with cucumber and egg

A light, tasty recipe due to the addition of cheese is suitable even as a breakfast.

• Radishes - 300 g
• Egg - 1 pc.
• Cucumbers - 2 pcs.
• Cheese - 50 g
• green onion - bunch
• Sour cream
• Salt pepper

All products are cut into equal pieces.

Radish cubes.

Cucumbers lengthwise, then diced across.

We chop the eggs.

Cheese into plates, then into squares.

We chop the green onion.

Mix the ingredients, sprinkle with salt, pepper, season with sour cream.

Hearty dish with sausage

For some reason, the presence of sausage in my understanding refers this dish to the category of men. Maybe because it is satisfying and high-calorie.

Products:

• Cucumbers - 200 g
• Sausage - 100 g
• Red pepper - 1 pc.
• Radish - a bunch
• Bulb - 1 pc.
• Green onions - three feathers
• leaf lettuce

For refueling:

• Grated horseradish - 0.5 tsp
• Hot mustard - 0.5 tsp
• Apple cider vinegar - 1.5 tbsp.
• Vegetable oil - 1.5 tbsp.

Cooking:

Remove seeds from peppers, cut lengthwise into strips.

Rinse the radishes, cut into thin slices.

Remove the skin from the cucumbers, cut into thin rings.

Cut the sausage into chunks.

Onions are better to take red varieties. Chop finely.

Cut greens with scissors.

Mix ingredients for dressing until creamy.

In a salad bowl, mix the ingredients, pour over the sauce.

Radishes with tomatoes and Chinese cabbage

The recipe is easy to follow. Although, it seems to me, all salads with radishes are prepared for two times. Due to the presence of tomatoes in the composition, it turns out moist, juicy, fleshy.

Products:

• Radishes - 6 pcs.
• Beijing cabbage - 5-6 sheets
• Tomatoes - 3 pcs.
• Green onion - a bunch
• Olive oil - 5 tbsp.
• Mustard - 1 tbsp.
• Soy sauce - 1 tbsp.

Cooking:

• All products will be washed and dried.
• Cut Chinese cabbage into pieces.
• Radishes in thin, transparent slices.
• Tomatoes are best freed from the skin, cut into cubes.
• Cut the onion with scissors.
• Mix mustard, soy sauce and oil for sauce.
• Put the products in a cup, pour the sauce.

Vegetable cabbage appetizer

The combination of low-calorie cabbage and radish makes a great addition. If you do not have your own garden, then it is better to choose vegetables in the market. There they are more crispy and juicy.

• Cabbage
• Radish
• Greens

Cooking:

• Remove sluggish leaves from cabbage, cut off from one side - you get less than half a fork.
• Cut off the tails of the radishes, cut into half rings.
• Greens (dill, parsley) finely chopped.
• Combine in a salad bowl. Any sauce can be used.

radish and corn recipe

A light salad with an unusual combination is prepared in minutes, looks bright and festive.

Products:

• Radishes - 250 g
• Cucumbers - 2 pcs.
• Canned corn - 1 can
• Olive oil
• Onion, greenery

We chop the radish into rings.

Cucumbers in half rings.

Onion, dill finely cut with a knife.

We combine all the products in a cup together with corn. We fill with spices, oil.

Vitamin salad with egg and green onions

A gentle spring mix of vegetables is prepared quickly and easily. Eats even faster.

Products:

• Radishes - 200 g
• Egg - 2 pcs.
• green onion
• Sour cream

Cut the radish into thin slices.

We chop the egg through a special tool or with a knife.

We chop the onion.

Combine in a salad bowl, season with sour cream.

Vegetables release juice quickly, so salt and season just before serving.

Here are such elegant, bright, delicious salad recipes I have prepared. Try and share your cooking options.

Radish salads are the very first spring dish that everyone is happy about. After the winter cold and store-bought vegetables, your first crispy radish, yes, right from the garden, but along with greens ... Isn't it a miracle? In addition, this miracle is full of vitamins.

Radish salads are prepared with almost any vegetable, and eggs or chicken fillet add satiety to them. You can season radish salads with vegetable oil, sour cream, natural yogurt or lemon juice - this is already up to your taste. And to make your radish salads look especially elegant, cut the radish on a special grater to get checkered circles. You can also cut cucumbers. Children squeal with delight!

Radish salad with fresh herbs

Ingredients:
1-2 bunches of radishes
1 large bunch of green onions
1 bunch dill,
a few leaves of fresh lettuce
sour cream or mayonnaise
salt - to taste.

Cooking:
Wash the young radish well, cut off the tops and tails and cut into thin circles. Cut the green onion into thin rings and, after mixing it with the radish, mix the resulting mass with your hands so that the radish releases the juice. Then add chopped dill to the total mass, lettuce leaves torn into small pieces by hand, sour cream or mayonnaise, whatever you like, salt the salad to taste and garnish it with a sprig of dill.

Radishes are great in salads with any greens, but they are especially good in combination with fresh dill.

Radish Salad with Cucumber and Green Onions

Ingredients:
1 good bunch of radishes
1-2 cucumbers
1 bunch of green onions
2-3 tbsp. l. sour cream or mayonnaise
salt - to taste.

Cooking:
Wash and prepare all vegetables well before cooking. Cut the radish into thin circles, cucumber into thin slices, green onions into rings. Put everything in a bowl, add sour cream or mayonnaise, salt to taste and mix well.

Ingredients:
1 good bunch of radishes
5 boiled eggs
1 onion
3-4 st. l. sour cream
dill and parsley,
salt and black ground pepper - to taste.

Cooking:
Cut a young radish into slices, onions into thin half rings, hard-boiled eggs into cubes or slices. Place the prepared ingredients in a salad bowl, alternating circles of radish, onion and eggs. Add salt, pepper to the salad, pour it with sour cream and sprinkle with finely chopped herbs.

Ramson is another spring vitamin bomb. Looks really good with radish.

Radish salad with wild garlic

Ingredients:
1 large bunch of radishes
2 small bunches of wild garlic,
4 boiled eggs
mayonnaise or vegetable oil with lemon juice - to taste.

Cooking:
Cut the radish into pieces, cut the wild garlic into small pieces, finely chop the eggs. Put all the ingredients in a deep salad bowl, salt, add mayonnaise or vegetable oil (preferably olive oil) with lemon juice and mix.

Radishes go well with any fresh vegetable.

Radish salad with white cabbage, cucumber and dill

Ingredients:
1 bunch of radishes
1-2 cucumbers
200 g finely shredded white cabbage
dill greens, salt - to taste,
1-2 tbsp. l. vegetable oil,
1 tsp wine vinegar.

Cooking:
Cut fresh cucumbers into small thin slices, slice radishes, chop greens. Combine the prepared ingredients together in a deep bowl, season with vegetable oil and vinegar, salt to taste and mix.

Radish salad with cucumbers, cheese and garlic

Ingredients:
6-8 radish heads
1 cucumber
50 g hard cheese

2-3 tbsp. l. sour cream
1 tsp mayonnaise,
dill greens, salt - to taste.

Cooking:
Cut the cucumber, radish and cheese into thin strips and place in a deep plate, salad bowl or bowl. Add finely chopped greens. Add chopped garlic to the salad along with a mixture of sour cream and mayonnaise. Season the salad with salt to taste and mix.

Radish salad with corn

Ingredients:
1 bunch of radishes
1 can of canned corn
1 fresh cucumber
1 small bunch of lettuce
1 small bunch of dill
sour cream and salt - to taste.

Cooking:
Cut the radish and cucumber into thin slices, tear the salad with your hands, add corn and finely chopped dill. Salt the finished salad to taste and season with sour cream.

Radish salad with Beijing cabbage and crab sticks

Ingredients:
1 bunch of radishes
250-300 g Chinese cabbage,
1 pack of crab sticks or crab meat
1 can canned sweet corn
1 bunch fresh dill,
mayonnaise - to taste.

Cooking:
Finely chop the cabbage, cut the radish into thin slices. Crab meat cut into small cubes. Put the prepared ingredients in a bowl, add corn to them, after draining the liquid from the jar, chopped dill, season everything with mayonnaise and mix.

Radish salad with tomatoes and parsley

Ingredients:
8-10 large heads of radishes
5 medium tomatoes
1 onion
1 small bunch of parsley,
sour cream, salt, pepper - to taste.

Cooking:
Cut the radish into circles (the thinner the better), cut the onion into thin half rings, and cut the tomatoes into medium-sized slices. Put the prepared vegetables in a salad bowl, and in a separate bowl, mix 1-2 tablespoons of chopped parsley with sour cream. Add salt and ground black pepper to this mixture to taste and season the salad with it.

Radish salad with vegetables and chicken breast

Ingredients:
1 bunch of radishes
150-200 g boiled chicken breast,
2-3 cucumbers
4 boiled eggs
1 small bunch of green onions
2 tbsp. l. sour cream
2 tbsp. l. mayonnaise,
1 tsp mustard seeds,
salt, black ground pepper - to taste.

Cooking:
Disassemble the chicken breast pre-boiled in salted water into fibers or cut into small pieces. Cut the radish, cucumber and eggs into strips, green onions into thin rings. Mix sour cream, mayonnaise and mustard together and season the ingredients laid out in a deep salad bowl with this mixture. Add salt, ground black pepper to taste and stir.

Radish salad with potatoes and beef

Ingredients:
1 bunch of radishes
250-300 g of boiled beef,
2-3 potatoes, boiled in their skins,
2-3 cucumbers
3-4 boiled eggs
1 bunch parsley or dill (optional)
1 small bunch of green onions
salt, ground black pepper to taste.

Cooking:
Cut the boiled beef, peeled boiled potatoes, cucumbers, radishes and eggs into small cubes. Put everything in a salad bowl, add finely chopped onion and chopped herbs, salt, pepper to taste, season with sour cream and mix gently. Serve the salad chilled.

Let our radish salads delight you all spring. And if you are also an avid gardener, try to plant radishes so that fresh radishes live on your site all summer!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina