Recipe - light salad with seafood

Recipe - "Obzhorka" with sausage

Recipe - meatballs with curry on skewers

Recipe - warm salad with chicken liver and champignons

Chicken heart salad. Delicious salad recipe made from chicken hearts.

Recipe - Salad "Heart"

Recipe - potatoes with mojo sauces

Recipe - herring under the "fox coat"

Salads with red fish. Recipes such fish salads often involve the use of salted red fish, or cold smoking. However, there are recipes that use hot smoked fish, and sometimes even baked or fried.

Beef liver salad. Beef liver salad. Warm salads are quite an interesting phenomenon. They are always very tasty and satisfying, they replace the main dish. Beef liver salad is one of those salads.

Beef liver salad.

Capercaillie nest. Salad. Capercaillie nest. Salad. Capercaillie's nest is a very tasty salad. Prepared from a large number of products, it may well replace all the salads on the festive table. And thanks to the interesting form of presentation, it will be a worthy decoration.

Capercaillie nest. Salad.

Funchose salad. Recipe. How to cook a delicious and easy funchose salad.

Funchose salad. Recipe. Funchose salad. Recipe. Funchose salads are very popular in China. Recently, the popularity of funchose has been increasing in our area. If suddenly you decide to experiment with Chinese noodles, try making funchose salad.

Even a special study was carried out. In it, it was found that with the same consumption of fats, the Greeks are much less prone to heart and vascular diseases. But the Poles, Lithuanians and Germans are at risk of getting these diseases at an early age.

Scientists did not have long to puzzle over this riddle. After all, the Greeks use olive oil, which they put in almost every dish: hot, roast and light salads. The Russian analogue can be called sunflower oil, less useful, but still of plant origin. Also in the world there are other varieties of vegetable oils (walnut, coconut), which replace harmful animal fats.

Vegetable oils contain a lot of useful substances: vitamin A, K, E and polyphenols. Moreover, when filling food with oils, their digestibility is significantly improved. In addition, sunflower oil perfectly stimulates the stomach.

Oil is a versatile product. Each hostess should have a bottle of sunflower oil on the shelf, and preferably olive oil. After all, with it you can cook not only the most complex dishes, but also simple ones: quick salads, a simple omelet, quick sauce or potato chips.

Today's issue will introduce you to the wonderful world of salads with butter. Surely, you have already come across some recipes while browsing our site, but it will be useful to collect the most delicious and uncomplicated recipes together.

Cabbage salad with butter

• cabbage - 300 g
• sweet and sour apples - 2 pcs.
• carrot - 1 pc.
• Bulgarian pepper - 100 g
• sunflower oil - 4 tbsp.
• salt - 1 tsp
• granulated sugar - ? tsp
• dill and parsley

First you need to wash the cabbage and chop into thin strips. Then it is sprinkled with salt and mixed well so that the juice starts to run, which must be drained. Apples should be washed, peeled and cut into small cubes.

Carrots should be peeled and grated. Peel the bell pepper, get rid of the seeds, and cut into strips. All salad ingredients must be mixed and sprinkled with sugar. Sunflower oil is suitable for dressing this salad. At the end, sprinkle with finely chopped dill and parsley.

Onion salad with butter

Ingredients needed to make Onion Salad:

• onion - 1 pc.
• carrot - 1 pc.
• table beet - 3-4 pcs.
• sunflower oil - 100 g
• tomato paste - 20 g
• salt - to taste

Should tomato paste be diluted with water so that there is somewhere? glass. First you need to peel the onion and chop finely. Carrots should be peeled and grated on a coarse grater.

Pour sunflower oil into a frying pan, heat and fry onions and carrots until golden brown. Beets need to be peeled and grated, and after cooking onions and carrots, add to everything in the pan. When almost done, add salt and diluted tomato paste.

Salad with radish and butter

Ingredients needed to make a salad with radish:

• black radish - 120 g
• sunflower oil - 10 g
• table vinegar - 3 g
• bulb - 1 pc.
• parsley and dill

First you need to wash and clean the radish. In order for the bitterness to come out, the radish needs to be put in cold water for a few minutes. Then drain the water, and grate the radish on a coarse grater.

Onions should be peeled, chopped and fried in sunflower oil until golden brown. Mix onion with radish. Then sprinkle with salt and table vinegar. Fill with sunflower oil. Sprinkle the already prepared salad with finely chopped dill and parsley.

Salad with butter and peas

Ingredients needed to make the salad:

• white cabbage - 300 g
• carrot - 2 pcs.
• peas from a jar - 5 tbsp.
• table vinegar - 1 tbsp.
• sunflower oil - 10 g
• black pepper, salt - to taste
• cucumber - 1 pc.
• green onion feathers - 50 g

Cabbage should be chopped into thin strips, and it is better to grate carrots on a coarse grater. Wash the cucumber, cut into half rings, and finely chop the green onion. Mix all this, add canned peas, salt, pepper, add vinegar and season with sunflower oil. At the end, sprinkle the salad with finely chopped dill and parsley.

Tomato salad with butter

Ingredients needed to make the salad:

• red tomatoes - 2 pcs.
• sweet and sour apple - 1 pc.
• onion - 1 pc.
• Bulgarian pepper - 1 pc.
• sunflower oil - 3 t.l.
• lemon juice - 1 tbsp.
• granulated sugar, salt - to taste

To make it easier to remove the peel from the tomatoes, you need to pour boiling water over them first, and then immediately put them in cold water. Already peeled tomatoes should be cut into thin slices.

The apple also needs to be peeled, get rid of the core, and fit into slices. The onion should be peeled and finely chopped. Bulgarian pepper - peel, remove seeds and cut into strips.

All salad ingredients should be mixed and sprinkled with salt, granulated sugar and pour lemon juice. At the end - fill with sunflower oil.

simple salad

Ingredients needed to make a simple salad:

• cucumber - 1 pc.
• radish - 6 pcs.
• dill and parsley
• table vinegar - 3 tbsp.
• salt, granulated sugar - to taste
• sunflower oil - 2 tbsp.

To prepare the dressing for this salad, you need to mix vinegar, salt, sugar and sunflower oil. Cucumber should be peeled and cut into rings. Wash the radishes and cut into thin slices. Then fill the salad with the already prepared dressing and garnish with herbs.

Salad with beetroot

Ingredients needed to make the salad:

• table beet - 1 pc.
• sour cucumber - 1 pc.
• green onion feathers - 50 g.
• sunflower oil - 50 g

Beets should be boiled and then peeled. Then pickled cucumber and boiled beets must be grated. Finely chop the onion for this salad. Sunflower oil is suitable for dressing.

Potato salad

Ingredients needed to make Potato Salad:

• potatoes - 4 pcs.
• sour cucumbers - 2 pcs.
• green onion feathers - 100 g
• salt to taste
• sunflower oil - 50 g

Potatoes for this salad need to be boiled with a peel and then peeled. Slightly warm potatoes and cucumbers should be cut into small cubes. Finely chop the green onion feathers and add to the other ingredients. Then salt the salad and season with sunflower oil.

Cucumber salad with butter

Ingredients needed to make the salad:

• radish - 200 g
• cucumbers - 200 g
• green onion feathers - 100 g
• sunflower oil - 50 g
• lemon juice - 1 tsp
• salt - to taste

Wash and cut the vegetables into rings, finely chop the onion and mix everything. Sprinkle lemon juice over all ingredients and then season with salt. Dress the salad with sunflower oil.

Salad with seaweed and oil

Ingredients needed to make the salad:

• cabbage - 250g
• seaweed - 250 g
• bell pepper - 2 pcs.
• cucumber - 1 pc.
• mayonnaise - 100 g
• green onion feathers - 50 g

First you need to finely chop the white cabbage and sprinkle with salt so that it starts up the juice and becomes soft. Cucumbers should be peeled and cut into small pieces.

Bulgarian pepper must be peeled, seeds removed and then cut into strips. All ingredients must be mixed, adding before that seaweed (seaweed). Season the salad with mayonnaise and garnish with chopped green onions.

Ingredients needed to make Bean Salad:

• boiled beans - 0.5 kg
• onion - 3 pcs.
• garlic - 1 head
• walnuts - 100 g
• sunflower oil - 40 g
• pepper
• salt - to taste

To boil the beans faster, it is better to soak them for several hours, then, without closing the pan with a lid, cook until they are ready (only so that they do not boil).

Finely chop the onion and fry in sunflower oil until golden brown. Then mix the beans and onions, and grind the garlic to everything. Then sprinkle with chopped walnuts, salt, pepper and let cool.

Salad with herring and butter

Ingredients needed for herring salad:

• potatoes - 8 pcs.
• herring fillet - 2 pcs.
• onion - 3 pcs.
• table vinegar - 4 tbsp.
• sunflower oil - 3 tbsp.
• mustard - 1 tsp
• salt - to taste

Potatoes should be boiled with a peel, and then peeled. Cut it into small pieces, and cut the onion into rings. Herring fillet should be cut into pieces. Mix everything, salt, add mustard, table vinegar and season with sunflower oil.

Salad with eggplant

Ingredients needed for eggplant salad:

• blue (eggplant) - 0.5 kg
• bell pepper - 150 g
• tomatoes - 3 pcs.
• bulb - 1 pc.
• sunflower oil - 3 tbsp.
• parsley and dill
• salt - to taste

Eggplant should be baked in the oven. Then remove the peel from them and cut into small cubes. Peeled bell pepper should be cut into strips. Also cut the tomatoes into slices, and chop the onion into large strips. Mix everything, salt and season with sunflower oil. Decorate the salad with herbs.

Salad with sauerkraut

Ingredients needed to make the salad:

• sauerkraut - 0.5 kg
• sour cucumbers - 150 g
• bulb - 1 pc.
• sunflower oil - 100 g
• pepper - to taste

Sour cucumbers cut into cubes, peel and finely chop the onion. Add sauerkraut and stir. All this salt, pepper and season with sunflower oil.

Carrot salad with butter

Ingredients needed to make the salad:

• fish fillet - 300 g
• potatoes - 3 pcs.
• table beet - 1 pc.
• carrot - 1 pc.
• sour cucumbers - 2 pcs.
• sunflower oil - 100 g
• pepper to taste

Fish fillet (you can take any fish) should be boiled and cut into pieces. Potatoes, beets and carrots need to be boiled in their skins, and then peeled. All boiled vegetables should be cut into cubes and mixed with fish. Also add chopped sour cucumbers to the salad. All salt, pepper and season with sunflower oil.

Ingredients for making Avocado Salad:

• avocado - 1 pc.
• tomatoes - 2 pcs.
• cucumber - 1 pc.
• brynza cheese - 100 g
• green lettuce leaves - 100 g
• radish - 200 g
• parsley and dill
• sunflower oil - 30 g
• salt to taste

Remove the skin from the avocado, cut and remove the pit. Then cut into small cubes. Lettuce leaves should be finely chopped, and the radish should be chopped into strips. All other ingredients should be cut into cubes. Salad mix, salt, add parsley and dill. Fill everything with sunflower oil.

Salad with croutons kirieshki

Necessary ingredients for cooking salad with kirieshki:

• Korean carrot - 200 g
• beans from a jar - 400 g
• crackers - 100 g
• sauce - 100 g

You can use store-bought croutons, or you can cook it yourself by frying finely chopped bread in a dry frying pan.
Korean-style carrots and beans from a jar need to be mixed and seasoned with sauce, in this salad it is mayonnaise. Sprinkle the salad with breadcrumbs before serving.

cheese salad

Ingredients needed to make the salad:

• carrot - 1 pc.
• sweet and sour apple - 1 pc.
• Dutch cheese - 200 g
• chicken egg - 1 pc.
• onion - 1 pc.
• mayonnaise - 50 g
• parsley and dill

Boil carrots with peel and peel. Then cut it into strips. Peeled apple, also cut into strips. Boil a hard-boiled egg, peel and grate just like cheese.

Finely chop the onion and mix all the ingredients. Mayonnaise is suitable for dressing. On top, you can decorate the salad with grated Dutch cheese and chopped dill and parsley.

Cottage cheese salad with butter

Ingredients needed to make the salad:

• chicken eggs - 6 pcs.
• oil - 20 g
• green olives - 100 g
• low-fat cottage cheese - 100 g
• green onion feathers - 100 g
• dill and parsley
• granulated sugar to taste

Boil hard-boiled eggs and peel. Then take out the yolks and mix with butter and cottage cheese. Salt this mass, add a little granulated sugar, herbs and stuff the squirrels. Top with finely chopped dill and parsley.

bright salad

Ingredients needed to make the salad:

• red tomatoes - 4 pcs.
• cucumber - 1 pc.
• sweet pepper - 2 pcs.
• onion - 1 pc.
• brynza cheese - 100 g
• sunflower oil - 2 tbsp.
• pepper to taste

Tomatoes and cucumbers should be washed and cut into circles. Peppers - peeled and cut into strips, and onions - cut in half and chop. Mix everything and drizzle with sunflower oil. Cheese cheese should be grated and decorate the resulting salad on top.

Garlic salad with butter

Essential Ingredients for Garlic Salad:

• eggplant - 4 pcs.
• sweet pepper - 1 pc.
• tomatoes - 3 pcs.
• onion - 1 pc.
• garlic - 1 clove
• cumin - 1 tsp
• sunflower oil - 4 tbsp.
• parsley and dill
• salt - to taste

Eggplants need to be baked in the oven, and then peeled and cut into cubes. All vegetables should also be chopped and mixed. To prepare the sauce, mix crushed garlic, cumin and sunflower oil. First, the salad needs to be salted, and then seasoned with sauce.

Corn salad with butter

Ingredients needed to make the salad:

• canned corn - 400 g
• potatoes - 2 pcs.
• cucumbers - 2 pcs.
• chicken eggs - 2 pcs.
• onion - 1 pc.
• sour cream - 100 g
• salt - to taste

Potatoes should be boiled with skin on, then peeled and cut into cubes. Eggs are also hard-boiled and chopped. Cucumbers and onions should be finely chopped, and add corn. Mix all the ingredients, salt and season with sour cream.

Salad with olive oil and lemon juice

White cabbage salad Chop the cabbage into strips, salt, pour with vinegar and warm for several minutes, making sure that it does not become soft. Cool the cabbage, add cranberries and sugar, mix. Cut onions and carrots into thin strips and combine with salad, season with oil and pepper.

Pork salad with vegetables 1. Cut carrots, daikon and pork into strips. 2. Sprinkle carrots with sugar and salt. 3. Mix prepared meat and vegetables, add finely chopped onion and garlic. Season the salad with oil mixed with vinegar and pepper. 4. Put the salad for 1 hour in the refrigerator for ...You will need: boiled or fried pork pulp - 200 g, carrots - 3 pieces, daikon - 2 pieces, onion - 1 head, garlic - 4 cloves, vegetable oil - 2 tbsp. spoons, white wine vinegar - 1 tbsp. spoon, sugar - 1 teaspoon, ground red pepper - 1 teaspoon

White bean salad with vegetables Cut the onion and carrot into small cubes, sweet pepper into slices. Fry the onion in vegetable oil until it becomes translucent. Then put the carrots and fry, stirring, for another 5 minutes. Add bell pepper, stir, cover...You will need: canned white beans - 300 g, onions - 2 heads, carrots - 2 pcs., sweet pepper - 2 pcs., vegetable oil - 2 tbsp. spoons, dill and cilantro - 1 bunch each, garlic - 1 clove, sesame oil - 1 tbsp. spoon, wine vinegar - 1 teaspoon ...

Smoked fish salad with potatoes Peel potatoes and onions. Cut the apple into quarters and drizzle with lemon juice. Cut potatoes, onions, smoked fish and bacon into cubes. In vegetable oil and 2 tablespoons of butter, fry the bacon and onion. Vl...You will need: boiled potatoes in their skins - 400 g, sugar, smoked fish fillet - 400 g, pepper, lemon juice - 2 tbsp. spoons, onion - 2 heads, apple - 1 pc., bacon - 100 g, apple juice - 5 tbsp. spoons, salt, butter - 200 g, vegetable oil - 3 tbsp. ...

Nicoise salad with smoked fish Boil potatoes and cool. Blanch bean pods for 3-4 minutes in boiling water, then cool. Cut the tomatoes in half. Cut the onion slices in half and disassemble into half rings. For the sauce, mix the oil thoroughly with the vinegar.You will need: smoked fish fillet (mackerel, bluefish or trout) - 110-170 g, young potatoes - 4-6 pieces, green beans - 8-12 pieces, cherry tomatoes - 12 pieces, red onion - 2 circles, field lettuce leaves, olive oil - 2 tbsp. spoons, wine vinegar ...

Assorted salad (4) For the sauce, mix water with lemon juice, sugar and salt, bring the mixture to a boil. Chop white cabbage, put in a boiling mixture, bring to a boil. Remove the cabbage with a slotted spoon, put on a dish. Also prepare red...You will need: white cabbage - 250 g, red cabbage - 250 g, green bell peppers - 2 pcs., tomatoes - 2-3 pcs., vegetable oil - 3 tbsp. spoons, water - 250 g, lemon juice - 1/2 teaspoon, sugar, salt

Argentinian vegetable salad Cut carrots, celery and kohlrabi into cubes, combine, add green peas. Pour vegetable oil mixed with vinegar, salt and pepper over the salad, soak for 10-15 minutes. Lay the salad in a slide on a dish, decorate with eggs, slice ...You will need: carrots - 120 g, celery root - 120 g, kohlrabi - 160 g, canned green peas - 80 g, eggs - 2 pcs., canned asparagus - 60 g, vegetable oil - 80 g, vinegar 3% - 1 Art. spoon, ground black pepper, salt

Cabbage salad with cranberries 1. Chop the cabbage into strips, salt, pour with vinegar and warm for several minutes, making sure that it does not become soft. 2. Cool the cabbage, add cranberries and sugar, mix. 3. Cut the onion and carrot into thin strips and connect ...You will need: white cabbage - 300 g, cranberries - 1/2 cup, onions - 1/4 heads, carrots - 1/2 pcs., vegetable oil - 2 tbsp. spoons, 3% vinegar, sugar, salt

Salad "peasant" (2) Cut the tomatoes into circles, peel the cucumber and cut into slices. Add sliced ​​olives, capers, chopped peppers, reserving some vegetables for garnish. Salt and stir. Cut the cheese into cubes, combine with vegetables, season the salad with...You will need: sweet peppers - 1 pc., Cucumbers - 1-2 pcs., Tomatoes - 4-5 pcs., Olives or olives - 10 pcs., Capers - 1 tbsp. spoon, feta cheese - 150 g, olive oil - 1/2 cup, salt to taste

Mango and avocado salad with chicken Peel the set of Mango products, cut into thin slices, arrange on plates. Peel the avocado, cut it and place it on top of the mango slices. Cut the chicken into thin slices and arrange on plates. Arrange lettuce leaves neatly in the center. Mustard, butter...You will need: Mango - 1 pc., Avocado - 1 pc., Boiled chicken breast - 1 pc., Frize salad, Olive oil, Grainy mustard - 1 tsp, Lemon juice

There is a huge variety of edible vegetable oils that are actively used in cooking. The most commonly used for these purposes is sunflower, olive and corn oil. Some dishes sometimes require mustard, sesame, linseed, or walnut oil. All vegetable oils differ in taste, color and aroma, as well as in the vitamins that make up the product. So, the most common sunflower oil contains vitamins A, D, E and K, as well as unsaturated fatty acids necessary for the body. It is also known that sunflower oil has a rejuvenating effect.

Vegetable oil is often used in the preparation of many dishes. One of these is a salad with vegetable oil. The finished salad can simply be seasoned with some kind of vegetable oil (for example, sunflower or olive) or you can make an original sauce based on the oil. So, you can make homemade mayonnaise, which includes sunflower oil, egg yolks, mustard, salt, sugar and lemon juice. Many salads with vegetable oil are dressed with just such mayonnaise.

It is simply impossible to list all the existing recipes for salads with vegetable oil. One can only single out several groups of such dishes: everyone's favorite vegetable salads, hearty meat, fish, fruit salads, etc. Perfectly selected ingredients in combination with one of the vegetable oils will allow you to create a really tasty and healthy dish. For the preparation of salads with vegetable oil, first of all, a wide variety of vegetables are used: tomatoes, onions, cucumbers, potatoes, radishes, eggplants, carrots, cabbage, beets, zucchini, etc. Vegetables can be used both fresh and steamed, boiled or stewed.

To prepare meat salads with vegetable oil, you can take chicken, beef, pork, ham, sausage, offal (for example, liver or tongue) - in general, it all depends on imagination and taste preferences. Dishes with vegetable oil often include various types of cheeses, eggs, mushrooms, canned foods (peas, corn, olives), all kinds of spices, seasonings and herbs. As a rule, all ingredients are cut appropriately, mixed and seasoned with vegetable oil.

Salads with vegetable oil - preparing food and dishes

Various utensils can be used to prepare salads with vegetable oil. In a deep bowl or salad bowl, it is convenient to mix all the ingredients together with the oil. On a shallow dish, you can lay out the finished salad and pour it with the selected oil on top.

All vegetables used for salads with vegetable oil must be thoroughly washed, wiped dry and, if necessary, peeled. Depending on the recipe, vegetables are boiled, sautéed or stewed, although fresh produce is most commonly used.

Raw meat also requires pre-treatment - it is washed, boiled or fried. All products are cut appropriately in accordance with the vegetable oil salad recipe.

Recipes for salads with vegetable oil:

Recipe 1: Vegetable Oil Salad

This well-known vegetable salad is great for a hot summer day, easy to digest and has a fresh bright taste.

Required Ingredients:

• 2 ripe tomatoes;
• Feta cheese - 100 g;
• 2 fresh cucumbers;
• Lettuce leaves;
• Olives - 10 pcs;
• Bulgarian pepper - 1 pc;
• Fresh parsley;
• Salt - to taste;
• According to Art. l. lemon juice and olive oil.

Cooking method:

Wash all vegetables properly and cut into small cubes. Finely chop the parsley, arbitrarily break the lettuce leaves with your hands. Feta cheese cut into small cubes, olives cut in half. Mix all the ingredients in a salad bowl, salt to taste, season with lemon juice and olive oil.

Recipe 2: Chinese cabbage vegetable oil salad

This light dietary salad is especially loved by the beautiful half of the population. The fruits included in the composition give the dish a sweet taste and allow you to use this salad with vegetable oil as a dessert.

Required Ingredients:

• Beijing cabbage - 1 small head;
• Pear and apple - 1 pc.;
• 2 pcs. kiwi;
• small carrot;
• Pepper, salt;
• Olive oil, lemon juice - 1 tbsp. l.

Cooking method:

Wash Chinese cabbage, chop into thin strips. Peel the carrots and grate on a coarse grater. Put the cabbage and carrots in a bowl, add some salt and mash with your hands. Peel the apple and pear, cut into strips. Peel kiwi, cut into small cubes. Pepper the finished dish (to taste), season with lemon juice and olive oil. You can add some sugar (optional).

Recipe 3: Salad with vegetable oil and shrimp

This salad is a real find not only for gourmets, but also for supporters of a healthy diet. The dish is good for the body, low-calorie and easy to digest.

Required Ingredients:

• Small peeled shrimp - 200 g;
• 2 tomatoes;
• Chicken egg - 3 pcs.;
• Brynza cheese - 80 g;
• Lettuce leaves;
• Salt, pepper, a mixture of Provence herbs;
• Red onion - 1 pc.;
• Sunflower or olive oil.

Cooking method:

Boil the shrimp in salted water with the addition of black peppercorns (cook for exactly 3 minutes after boiling again). Boil eggs, cool and chop. Onion cut into thin half rings. Cut the tomatoes and cheese into small cubes. Lettuce leaves cut into thin strips. Mix all the ingredients in a deep bowl, season with spices and season with vegetable oil (can be sunflower, olive or corn).

Recipe 4: Salads with vegetable oil and liver

Very simple, but at the same time, delicious salad. The dish is perfect for every day.

Required Ingredients:

• Beef liver - 500 g;
• 2 large carrots;
• Onions - 2 pcs.;
• Black ground pepper - to taste;
• Sunflower oil - 3 tbsp. l.

Cooking method:

Boil the liver, let cool, cut into small sticks. Peel the onion and chop finely. Peel the carrots, grate on a coarse grater. Fry the carrots and onions in vegetable oil, then simmer for 15 minutes over low heat. Let the vegetables cool. Mix onions, carrots and liver. Season the finished salad with vegetable oil with sunflower oil.

Recipe 5: Salad with vegetable oil from crab sticks

This crab salad with vegetable oil perfectly satisfies hunger and refreshes. The vegetables and beans included in the dish give an interesting taste and pleasant aroma.

Required Ingredients:

• Packing crab sticks or meat - 200 g;
• A can of red canned beans;
• Bulgarian pepper - 1 pc.;
• Red onion - 1 pc.;
• Parsley and dill;
• 2 cloves of garlic;
• Salt;
• Vinegar - 1 tsp;
• Lemon juice and olive oil - 2 tbsp. l.

Cooking method:

Crab sticks cut into small cubes. Drain the beans in a colander and let the liquid drain. Cut the onion into thin half rings, bell pepper - into small cubes. Finely chop fresh herbs. Chop the garlic very finely. Mix all the ingredients, season with vinegar, olive oil and lemon juice.

Salads with vegetable oil - secrets and tips from the best chefs

• The flavor and aroma of a vegetable oil salad can be severely affected if spoiled or rancid oil is taken, so it is essential to check the product's expiration date as well as ensure proper storage conditions for its storage. As for sunflower oil, it is better to use an unrefined version for dressing, because. refined oil will not give the desired taste and aroma to the dish.
• Manufacturers offer buyers vegetable oils of direct extraction and obtained using organic solvents. Naturally, the first category is preferable due to greater benefits and better quality. It is widely believed that it is better to use nutritious olive oil in winter, and linseed or pumpkin oil in hot summer.
• Salads can be seasoned not just with vegetable oil, but with an enriched product. To do this, various spices, seasonings and herbs are added to the oil. Some people prefer to use a mixture of oils for dressing (for example, sunflower with sesame, etc.).