What to do if you are too lazy to study at the university. What is the best way to study at school? Useful Tips for Students

29.09.2019

Target modern education- teach to learn. Knowledge is not given ready-made- Students must find their own answers problematic issues. After leaving school, self-education becomes the main means of development. Probably, every person from time to time has a question “how to force yourself to study?”.

The foundation learning activities– . Motivation is internal and external factors that encourage activity. The structure of motivation includes:

cognitive;
goals and plans to achieve them;
interests.

Each of these elements is important and must be present. But the problem is that the direction of motivation is external and internal. Internal motives focused on the content of training (interest in the subject itself, the goal is to gain knowledge). External motives are focused on the result - to get a diploma, "crust". In the first case, when a person wants to gain knowledge, there will be no problems with motivation, as well as the need to force oneself. But external motivation just usually becomes a harbinger of laziness and learning difficulties.

How to force yourself to study

Take care of your workplace. Minimize exposure to irritants, eliminate distractions. If there is no such opportunity at home or the computer tempts you with games, then go to the library. Do not combine activities with listening to music or TV noise. Of course, if you are not one of those who are distracted by complete silence. Some people, on the contrary, need something “for the background”. The monotonous sound of the sea, for example.
Do workplace pleasant, bright and attractive. Decorate it to your taste.
Study only at the workplace, ideally at the desk. Do not dine at this table or study on the couch or in bed. Your brain has to get used to where and what it does: bed - sleep and rest, kitchen - eating, desk - studying. If you follow this order, it will be easier to concentrate on classes.
Act on the principle of "the sooner I start, the sooner I finish." Determine the daily academic plan- how many hours you have to work out or what you need to learn. Promise yourself that after you complete the plan, you will immediately do what you love. But not vice versa!
Build a study plan for the week, month, year. Determine the goals and the significance of their achievement. Make it look like a collage. Turn your goals into an image of the desired result (pictures), and not just write it down. Consider a system of sanctions and rewards.
Do warm-ups and alternate activities. Sometimes laziness is a reaction to fatigue. The body itself begins to be distracted when it requires a reboot. Exercise before and after class. With a long lesson - on time.
Reward yourself with something nice for your success. For example, promise to go to the movies after reading a new book. This is external motivation, but a small piece can be left.
Structure information, make plans, tables, charts, etc. This makes it easier to digest and makes the process more interesting.
Apply the acquired knowledge in practice. Find examples in your life.
Find a responsible friend with whom you will work out, arrange it as a competition. Here is the spirit of competition, and a sense of shame in case of laziness, and control from the outside.
Sign up for group classes if appropriate and possible. Find out if they are in your educational institution, city.
Tell your friends about your plans or keep a diary on the Internet. Having put your plans on public display, you do not want to be known as a lazy person, a loser, a liar.
Don't sit down to exercise when you're hungry. Before intellectual activity, be sure to eat something sweet. Sugar increases brain activity.
Do not start the lesson in an anxious, excited state. Calm down emotional background, make sure that bad thoughts do not distract, and only then proceed to classes.
Consider time management so as not to complain about the fact that studying takes up all the time. Plan your day so that there is time for hobbies, household chores, and study.
Set challenging tasks. Training should slightly outpace development. Then it will be feasible and interesting. Review the plan to see if you are setting too high goals. Excessive demands are not good. Small steps can make it easier and faster to achieve big results. The same principle works in weight loss: it is easier for the brain to accept that the body needs to lose weight by 5 kg, and then another 5 kg, than immediately by 10 kg.

Realize that the learning process is just a means to an end. What is your goal then? Remember her. Break it down into tasks, micro-goals. For example, in 3 months to learn to speak English, in 4 months to write, etc. This is the fifth item on the list.

Interest in the content arises with an interesting presentation of the material and with inclinations in this area. But no matter how much, for example, I love psychology, it has boring dates, numbers and terms, theories that you just have to memorize. There is such material in every science - nothing can be done. But otherwise, knowledge can be interpreted in a very interesting way: examples from life, drawings, videos, presentations.

The entire internet is at your disposal. On any topic, you can find a lot of options for presenting material in it, including manuals written by in simple words, in plain language, briefly. The wording "... for dummies" you will not surprise anyone on the Internet. And any formats can be found: audio, video, electronic books all formats.

If your problem is reluctance to go to educational institution then analyze the reasons. It is possible that this is caused with classmates (classmates) or a teacher. Resolve these conflicts.

Exercises

Look for exercises that develop interest in learning and increase concentration. Try them out.

Imagine that you are a subject that does not yet arouse your interest. Speak in the first person about this subject. Look for benefits, talk about them. Then be yourself again and tell from your own point of view about the benefits of the item.
Increase your focus. To do this, write down the names of several colors on a sheet and paint over with other shades. For example, the word “yellow” is black, “red” is blue, etc. Your task is to name the shades accurately in order, and not read the words.
The second exercise to develop concentration: draw a line on the sheet and think only about it, as soon as you are distracted, step back up. Treat it like a game - try to improve your score every time.

Afterword

If interest in the content of training does not come in any way, think about the correctness of the chosen path. Maybe it does not correspond to your abilities, inclinations, interests. Studying at the university becomes a burden with the wrong one. And at school, children do not want to study because of failed self-determination, or vice versa, with a clear understanding of the future path (they stop studying well in some subjects and focus on others). Pay attention to this issue.

You can't force yourself to study. You can only want to learn. But for this you need to understand the value of self-education and education, the importance intellectual development, see learning prospects. And not just perspectives, but perspectives that satisfy the personality.

There are many methods of deep learning, just like various programs for educators, but the question of high-quality and complete learning always comes down to the question of the student himself about how to force himself to study if all laziness or material seems unnecessary, or spring has come along with falling in love . There are always many situations that confuse the need to learn. In children, this process was controlled by adults, parents or educators, but the older the student becomes, the greater the responsibility for mastering knowledge falls on him.

Always start with emotional state teaching, because not always the lack of motivation and craving for knowledge can be stimulated from the outside, sometimes this is extremely undesirable. So, if a person is in a situation of living with acute grief, adapting to new conditions, has become a victim of collective bullying, then spurring on the part of study can cause an overstrain in nervous system ending in general frustration. In these situations, you need to give yourself time, without requiring any effort, you can arrange an academic leave at the university, and attend school classes as much as possible.

Of course, initially it would be nice to figure out whether a person is studying in the place and whether he needs training specifically in these subjects, and only then look for additional and look for reasons in the surrounding space.

Psychologists recommend starting with overcoming internal resistance. How more people spends time not studying, the more serious will be the resistance to starting classes (remember the reluctance to study, returning from vacation, while by November everything was becoming much easier). So, in order to force yourself to study at school and not be lazy, you need to tune in to classes in the morning. Carrying several gadgets with toys installed or being constantly online are things that only contribute to problems with lessons.

The global goal should eventually be divided into small daily ones, but do not forget about replenishment. Start fulfilling your pleasures immediately after completing the critical part of the plan - this is how the habit of constant study load. Important rule success and high productivity is to feel good, so you can’t start studying in a bad physical condition, with a feeling of hunger or fatigue. Initially, you need to put your physical self-awareness in order - with hunger, pain and ailments, it is better to postpone classes.

To make learning more positive, you need to take time to internalize - you can listen to pleasant music before class or purchase inspiring supplies.

If the question is about doing homework, then changing the places of study can help, so that increased attention will be included. For example, you can read in the park, do writing assignments at the table, and create various creative projects on the floor in the kitchen or in the hallway. take notes new information, use your own cipher to reduce long concepts, so you save time on repetition, since visual, auditory and motor memory are involved.

It is necessary to find a reason for postponing or even skipping classes. If these are temptations outside world, that is, the need for proper organization places of study, if it is laziness and lack of motivation, then you will have to work with your internal states, find worthy goals and incentive bonuses.

Correct goal setting

You will have to force yourself to study at the university on your own, moreover, no one else will monitor your efforts or level of motivation. If you built the wrong concept, then at the end of the semester you will simply be expelled, it is in this situation that the question of setting a goal is raised. Entering an educational institution, for the first time in months, you should make a plan for yourself where this training should lead you.

Goal setting is relevant not only for successful graduation from the university, but for any training program. Main mistake With self-study is to set a goal - to start learning. This is a false path, since the goal must always capture several steps in order to develop forward. So, you can formulate this as the need to study well or improve performance in specific subjects, perhaps an increase in the number of additional courses.

To correctly choose and formulate a goal, ask yourself the question “Why?”, And as a result, from one name it will already be possible to add rough plan actions. For example, when you just need to graduate from the university, it is not clear why, there are no instructions when and how exactly. If there is a need to end medical University in the next six years, in order to remain in the scientific department in the future and invent a cure for convulsive syndrome babies, the whole picture changes. A person understands in this situation that he needs not only visiting couples and completing the tasks of the institute, but that he can reach his goal through additional master classes and conferences, and most importantly, studying here is a means and intermediate to move on. And when the significance and severity of the activity is already reduced in consciousness, then it is performed quite easily, almost effortlessly.

Finding motivation

If a person at a deep level is aware of the purpose of his training, then this is already a motivating factor, but in some cases it is not enough. It helps well to involve other people in this with stories that you are going to graduate by a certain date or about your desire to attend classes with someone. Some will be motivated by the desire to keep their word, while others will need constant calls and reminders from their comrades that it is time to study today.

Figure out for yourself what is more important in your studies - the process or the result. If the result is important, it will be relevant to look for study guides, where there is the entire program in a compressed form, negotiate with teachers, look for workarounds. Find a high, and be able to bypass the system while everyone else is cramming unnecessary information. If the main thing for the individual is the learning process itself, then it is worth taking care of it. psychological side- search for information various sources, and not just listen to the teacher, prepare reports on their own and participate in conferences, bring new topics for discussion. Personal activity and understanding of the direction of one's individual movement motivates for additional achievements.

The motivation for attending classes is different - this is an excellent opportunity to demonstrate outfits and gadgets, find friends and like-minded people. A person's attitude to learning changes radically if a nice peer appears in a group or class - perhaps this will result in joint writing of essays or the desire to stand out in the lesson due to the answer.

Those who are not helped by inspiring ideas will have to face negative motivation - this is when there is a threat of expulsion, calling parents, collecting fines (especially in private educational institutions). Negative motivation is the strongest, but whether it is possible to bring the process to a critical point each time, everyone must decide for themselves.

Arrangement of the workplace

An important point is the correspondence of the educational place to the objectives of the course. Much is said about the need for a bright, secluded room, remote and closed from all kinds of interference, but if the classes concern painting, then the park will be the best place, and if it is playing the guitar, then a suitable place is unlikely to be quiet. Of course, they should not be disturbed, and where the knowledge of the new takes place, everything necessary should be present, but this is not necessarily a monk's cell.

The necessity of the Internet in the workplace is debatable, because thanks to this it is available and a large number of necessary information and distracting sites (social networks, games, online stores). Starting to change the approach of learning and in the absence of willpower, it is optimal to install a browser that blocks distracting sites - this is also the organization of the workplace.

Ensure that you not only have the necessary materials, but also create the right atmosphere. For example, essential oils Citrus fruits improve mood and concentration.

A mug of tea or coffee on a portable warming stand will eliminate the need to constantly be distracted and leave the room for a drink. Take care of the sound accompaniment, because not always complete silence can help, for many, on the contrary, it is a factor that causes nervous tension.

Background lounge music and various sounds of nature, artificial noises will help smooth out harsh sounds falling furniture from neighbors and muffle the screams of children on the playground.

Once again, we recall that furniture must comply with the principles of orthopedics, since an uncomfortable posture, clamping of the main arteries, and an uncomfortable angle for the joint ultimately lead to fatigue. At constant voltage of these parts of the body, not only the loss of working capacity will occur, but also the development of diseases.

Time Management

So that studying does not bother, does not seem like something all-consuming and terrible, and also, in order to plan your whole life, you need to regulate the time allotted for classes. If you do not deal with such issues, then in the end it may turn out that the whole day was spent studying, with periodic distractions for all sorts of small details (talking on the phone, cooking, finding her sister's skirt, etc.).

Schedule yourself a schedule that contains specific hours each day that are dedicated exclusively to your studies. At this time, all instant messengers are turned off, the phone is not set to vibration mode, but all signals are turned off. Everything that a person does at this time should be devoted exclusively to study. In addition, it will be useful to allocate a small period of time in the schedule needed for unscheduled or additional classes. If a person tries to do more in the allotted time, then the quality will suffer significantly, let it be better on most days there will be a free window, but on occasion it can be occupied with study.

The schedule should be planned taking into account the alternation of activities and subjects or courses. You should not put classes in physics and mathematics in a row, but literature and three creative circles for the evening. An example option might look something like this: solved problems, worked out, went for a walk, read a new chapter from a fiction book, took a lunch break, made a presentation.

Drawing up diagrams, using non-standard memorization techniques will significantly save time spent on study. In addition to learning these auxiliary techniques, you can use time management techniques, where they talk about ways to delegate tasks and the opportunity to use every minute. As a result, having mastered all these technologies, you can learn a significant part of the necessary material or prepare a presentation in the subway, on the way home.

Development of willpower

Willpower is the main assistant in achieving any goals, including training. But it should be used wisely, not trying to drag everything, only forcing yourself. Maintain the right level volitional processes allow periodic breaks, weekends and rest, replenishing mental resources.

You can start by keeping the room and clothes neat. Try to regulate your style of interaction - do not be rude, but listen, do not find excuses, but do it. Make up a regimen for yourself - this is a moment that involves both, and saving time for study.

Consistency of effort is key in learning, and to develop your ability to maintain consistency, you can start with daily disciplined awakening or exercise. Fines will apply for non-compliance with the time frame. Visiting the museum once a month or walking in the park once a week will also lead to the development volitional qualities, provided that they will be performed in any weather and any mood.

Difficulties will arise at each stage of change and addition of new actions to the schedule, but the most difficult is the first stage, when a person begins to regulate his lifestyle independent of needs.
Resistance can take on the most various forms, quite likely colds. Most important point when the situation worsens, there is a stubborn continuation of actions, then within three weeks a new habit is developed and it becomes easier. The meaning is something like this: even if the road to the institute is covered with snow, then read the available articles in your specialty, and if you get sick when you need to run, then at least go out and walk the usual distance.

Rewarding yourself for success

Study rewards are a great additional motivation. Here it is worth choosing things or activities that bring pleasure. If it's something sweet, then don't let it be candy from a bag in the kitchen - take the time to purposefully travel to the nearest convenience stores in search of what you want now. New things, beautiful decorations, a paid account in the game - all this may well become a reward for success in educational activities.

The variety of pleasures is many-sided, for which there is no need for material investments. It can be a walk, because a person really deserves it, and he does not have to sit behind textbooks. Meeting with friends, talking about recent events, trips to interesting places- all this feeds the soul and interest. You can also take time to take care of yourself - do beautiful make-up, take a bath, work out on the horizontal bar.

In any case, rewards must be adequate to the achievement. That is, if you used to read a paragraph every day, then the maximum that is required for this is a mug delicious tea, because this is not an achievement, but the norm. Current tasks completed on time are worthy of a small reward, a successful end of the year or session can be noted with a large purchase or a visit to the club together with the group. Graduation in monthly courses is a worthy reason to praise yourself, but the amount of this praise should not exceed the achievement for graduating from a higher educational institution.

For those who want to set up at least attending classes, you can arrange all sorts of amenities every day, but when it becomes habitual, you need to stop pampering yourself for everyday performance. It doesn't mean stop, it's just becoming new target perhaps more complex and more time-consuming, but more rewarding.

Question to a psychologist

Hello, Vladimir Yurievich. My name is Igor, I am 18 years old. I am a college student at DSTU. I have a problem - I can't force myself to study.. I perfectly understand that I will need it in the future, this is my bread, that I will have to support my parents when they retire. I study economics, that is, there is such nonsense that you just don’t understand and you have to memorize the material. After college, when I go home, I motivate myself, they say, I’ll come now and I’ll read, do my homework, but when I come home, I open a book and don’t understand anything, at the same time I ask what and how my parents have, I try to find an answer on the Internet , but still I don’t find it, I discard the book and do other things - nonsense .. At the same time, I have constant depression, that I can’t learn the material, that I’m a brake and all that. It seems to me that this is not interesting to me .. that this is not mine, I like playing the guitar more, but in order to get somewhere, you need to stay at home and practice a lot, but I don’t want to. It feels like I have no interests in life, there are only those on which you can’t earn money, the games have already ended, it has begun new life, you need to take on the mind, but it doesn’t work, although I understand perfectly well that if I don’t start studying, then in the future I will be nobody. I can finish college, I'll finish it anyway, but will I know anything after it, that's the problem.
I heard that success in business comes when you like it, you have a drive from it all the time and all that, but the economy doesn’t rush me, and it’s too late to leave. Of course, I like to teach it, only when I understand it, then the mood is good, and I want to go to college, etc.
Please tell me how to overcome laziness and how to make the economy a favorite thing for me.
Thanks in advance.

Psychologists Answers

Hello Igor!

The question of the right choice is always present in the life of every person. Therefore EVERYTHING depends on that - WHAT YOU WANT?

After all, if you want it, then it is possible. The question is what to achieve it is necessary to make efforts.

Here you need to decide - Who is the master of your life.

"You or the cockroaches?"

If you take responsibility for your life and what happens in it. Then you act ACCORDINGLY to your choice.

Decided to study - then you concentrate on studying!

Distracted, I want to go somewhere. But you remember your decision and continue to learn by concentrating your attention on the action itself.

Example: when you want to go to the toilet, you can think of something else (NO). All your attention is on the action! It's the same with studying. "Cockroaches will take a break and hatch." Because all your attention is focused on the goal. And you stopped feeding "them" ;-)

One exercise to help you focus on the action (any).

Remember yourself in drive (when everything worked out) during the action that captivates you. Feel this state with YOUR BODY!!! And while maintaining this state, you are included in the action on which you need to focus. At first, it will last for an hour, then more. Then you will learn to focus attention on any action and BE "all" in it. All the techniques of Buddhism and other Eastern practices are aimed at focusing attention.

The main thing is to understand - WHO IS THE OWNER OF YOUR LIFE! Who is responsible for what is happening to you? IF YOU ARE!

Then everything will be fine.

Good answer 6 bad answer 2

According to statistics, out of several dozen students, there will be one or two excellent students. Often, many children and their parents wonder how best to study at school. We suggest that you read the recommendations published in this article.

No one can force you to study, memorize and understand the topic if the student himself does not want it. Therefore, we will also touch on the question of how to awaken a student's interest in the sciences.

Why Good Achievement Is Necessary

As a rule, studying in primary school, children do not yet realize the importance of knowledge of sciences. Understanding this comes closer to graduation, starting from grades 8-9. The fact is that every student will have to pass the final exam, which will play a decisive role in future education, and sometimes in a career. Therefore, it is advisable for parents to gently and politely explain why good academic performance is needed.

What to do if a lot is missed, but you want to keep up

Very often, before final exams, students begin to think about what they have to overcome. ordeal. They understand how lucky those who study for one "five".

But it is impossible to catch up with excellent students in just a few months. Time is gone. In fact, you can ask for help from a trusted teacher, a classmate, or hire a tutor.

How to study better

What is the best way to study at school for someone who is lagging behind? Here are some simple tips for this:

listen to the words of the teacher;
ask loved ones to tell something on a given topic;
read more about the science/subject on your own;
start all over from the beginning or from where performance has declined.

In this case, it will be possible to catch up with the program that is currently being studied.

How to understand a teacher

Teachers are different: those who can explain well, and those who practically do not tell anything. You need to be ready for this. If it is not possible to understand the teacher from the first days, then it is advisable to study the subject on your own, consult with those who are well versed in science. In general, the student must learn to understand everything himself. In universities, training is mostly independent, without the help of teachers. Therefore, it is better to think in advance, Or rather, "teach yourself."

How to prepare for lessons at home

You should learn to value time. When you get home, it’s better to get some rest: lie down, chat with your family or, ideally, take a walk in the fresh air.

Approximately 1 hour will be enough. And then the difficult moment will come - how to prepare for the lesson. It is not recommended to start doing homework immediately after school if there is no desire and strength. Also, don't waste time on computer games, the Internet, as all this can entice for a long time.

When you feel rested, start studying. You can, for example, sitting on the couch to read a paragraph on history or a given novel in literature. And various calculations, all written work is best done at the table.

What needs to be learned by heart is best divided into stages:

read before starting homework;
understand the meaning of the text;
visualize information;
re-read again.

After 2-3 hours, you can repeat to yourself and check with the textbook. If nothing is remembered, then repeat everything that is written in the list above.

Why all efforts fail

But there is also back side medals: memorized by heart (a formula in physics or a definition in social science), but nothing is clear. In this case, you can enlist the help of the Internet. In it you can even find video tutorials on a particular topic.

How is it better to study at school if study is not given with all the desire? It is worth asking for help, for example, from classmates, so that they explain what is happening and how, how to build graphs and solve problems in physics or chemistry. Do not be afraid to approach the teacher before or after the lesson to ask something about the topic covered.

How to show interest in uninteresting subjects

Often, children do not have a soul for some objects. But you need to study so that the overall final grades are impeccable. An uninteresting subject can be treated differently. Let's say you don't like a story because of the many dates and events that you have to memorize.

There are students who like to study at school because they want to learn some topic by experience. From the same story, for example, the reign of Empress Catherine II is being studied. You can visit the museum or see paintings related to the reign of this great woman.

For unloved mathematics, it is worth finding easier equations and practicing, solving in several ways. And then we get to the hard stuff. Charting is also a fun activity.

What are the benefits of a successful study?

Above, we discussed how to study better in school. Now let's answer the question, why have academic success, will it be useful in life? This question is better answered from a moral point of view: when a student is confident in his abilities, he does not worry about every test or independent work, not afraid of speeches. He is happy, he likes everything and everything is easy for him. For ten years he has been treating school not as hard labor, but as his second home. This morale will help to realize in a career.

Independent analysis of the material

Man is born to know more the world on one's own. If you do not start from childhood, then in adult life it will be very difficult. So let's talk about how to teach students to learn, that is, to teach themselves.

A similar topic will be especially relevant for those who miss school due to illness. To catch up with classmates, a sick student needs to find out what went on at school. Next, you should open the textbook and familiarize yourself with the topic. If the previous lessons have been mastered, then you should go well and new material. You should not look for excuses like: “I was sick, I don’t know anything.” Try to figure it out on your own

Whether to hire a tutor

How to improve school performance in more convenient and time-saving ways?

If study is not given at all, then it is better to resort to the services of a tutor. He will help in as soon as possible handle any material. But the responsibility still lies with the student: the material must be remembered without fail and delve into the essence of what is being studied. Only in this case, the tutor will have guarantees that the student will become a good student or an excellent student.

The Internet will come to the rescue

How are the children doing in school now? In past decades and even centuries, it was difficult to get necessary material. On the this moment any book and even an essay can be found on the Internet.

In conclusion, it should be recalled that academic performance depends entirely on the student himself.

“We all learned a little something and somehow!” Pushkin A. S.

We all went through the stages of education: school, college, university. And most people have to study all their lives for work, personal development, career development etc. But not everyone finds learning easy.

How to force yourself to study regularly?
How to allocate time for classes?
How to discipline yourself?
How to motivate yourself?
And most importantly, how not to abandon training?

These problems are especially relevant for people who study at a university full-time or part-time, as well as those who undergo corporate training and courses. Our advice will be useful not only for learning, but for life in general. Unless, of course, you are ready to change something in it.

Planning. Where to start life planning.

“In order to do a great and important work, two things are necessary: a clear plan and limited time» Elbert Hubbard

Chaotic learning - does not lead to forward movement, most likely you are marking time. Without a plan, it is almost impossible to build your training correctly or its effectiveness will be almost zero. And then follows the emergency preparation for the session and exams or for certification. And again you swear to yourself that next semester you will start studying correctly. How is it possible to achieve something that is not even clearly indicated. Without seeing your prospects and without setting big goals, it is difficult to start planning.

Fix your goals, in training, in the profession, wealth, relationships. Set big goals for yourself (excellent studies, promotion, income increase, vacation at sea, cars, etc.). Always evaluate proposed actions against them.

Then break it down into periods and come to daily planning. There are a lot of ways to plan a day (week or month, year) and create schedules. You can create a plan in special electronic planners, in online diaries, or in traditional paper diaries. If you have problems with the development of a computer, smartphone, then it is even recommended to use electronic planners. Master the skills of working with a PC, smartphone, etc. When you choose the most convenient method for creating a schedule for you, you can start writing it.

It is very important to make global plans at the beginning, think about what you want to achieve in life, and only then proceed to smaller tasks: then it will already be known for sure what can be ignored and what should be done first. You need to think carefully about the number of planned tasks and goals, you do not need to write impossible plans. You need to enter things on the list slowly, thinking through each item. Start with the most important tasks and gradually move on to secondary tasks that can be postponed to another day or done in your free time.

After creating and clearly implementing the schedule, you will understand that you have a lot of time and you can do everything. In addition, you will get rid of the need to remember all the promises and planned things. It is worth noting that all successful people make a schedule for yourself, it helps to keep pace and work as productively as possible. The plan is an empty place without its execution, you always need to evaluate your performance, how it corresponds to what was planned, and be aware of the quality of the execution of the plan.

It remains only to start planning your life and MAKE your dream a reality. One of the important requirements for the successful implementation of the goals is their constant contemplation. You should see and remember as often as possible what you want, why you want it and how things are going towards the goal.

The art of time management.

“Most people confuse time mismanagement with destiny.” Keen Hubbard

How often do we make an excuse for ourselves - I don’t have time to study, I spin like a squirrel in a wheel all day. Unfortunately you are wrong, you just do not know how to manage it.

Time management is a time management technology aimed at increasing the efficiency of its use. It implies a set of actions to train conscious control over the amount of time spent on certain types activities and through which you can significantly increase your productivity and effectiveness.

Time management includes wide range activities:- goal setting; — planning and distribution of time; — task delegation and resource management; — analysis of time consumption; - fixing the time; - priorities; - compiling task lists; - much more.

Basic principles of Time Management:
1. main idea time management - spend time on the most important things in life.
2. Measure time by events.
3. Find out what you are spending your time on.
4. Prioritize your life.
5. Set goals for yourself.
6. Plan your time daily.
7. Get things in order.
8. Do your favorite interesting thing.
9. Draw strength from motivators.
10. Use modern technology time management.

There are many time management techniques, read about them on the Internet and choose your preferred technique.

So, how to start regularly devoting yourself to your studies:

1. Determine the amount of class time and study schedule for the week or month that you will spend on learning. It is necessary to allocate at least 30 minutes to the lesson, and preferably about an hour, less time is not productive and does not make sense.

If you can practice daily from 30 minutes, then this is very good, but usually personal matters do not allow this. Make short-term plans for the week, in accordance with your affairs, but at least 3 classes per week.

2. Familiarize yourself with the curriculum and class schedule (if any). Now make yourself a calendar plan with reference to the disciplines that you will study. And most importantly - stick to the plan and study will become a habit, and you will also understand the benefits of planning and discipline in any area of your life.

3. Take notes. Even in without fail if you are studying in the system distance learning. Write down extracts from the lecture, briefly the main concepts and definitions, as well as your conclusions from the material. You will see, this can become a habit and allows you to remember information for a long time.

4. Find professionals or fellow students. Communicate, exchange opinions, and you can significantly speed up your learning. Now the main thing is not to leave this business halfway.

Self-discipline is everything.

“All success starts with self-discipline. It all starts with you." Dwayne Johnson

Life is not only about learning, but if you can't even get through that part of it, how will you know what you're capable of? Meet Her Majesty Discipline!

Unlike motivation, discipline does not wait for the right time or the right mood. She does not care about emotions and feelings, she does not need them, and with a certain experience she creates them herself and makes them serve her goals. Yes, discipline is not easy. It does not arise on its own, does not feed on motivational videos and slogans. Being small and weak, she struggles through laziness, fear and "I DON'T WANT TOMORROW".

But if you cherish and train it, then, growing and gaining momentum, it will help you to demolish any obstacles on the way to success and self-realization. In addition, every day it will require less and less effort and attention from you. Discipline has only one drawback: it is a long and hard way. Therefore, she is very unpopular.

Firstly, when, thanks to discipline, we are collected, things are completed (even if not all, but the main ones), when guilt does not crush because of what has not been done, then a lot of time and energy are released for training, development, and rest.

Secondly, how can this be called freedom when you work for the interests of others, but because of laziness you neglect your own? It turns out that discipline and self-control is real freedom.

Thirdly, not only do what is right and necessary, but also love it, enjoy it. Learning is boring, classes cannot be fun, hard work is depressing. That is, everything that requires discipline and self-control is associated with negative feelings and emotions, which means that it is incompatible with happiness and a bright, interesting life.

For example, many people do not like to study, just because they did not like it from school. And we need to do them, if only because there is a direct connection between their implementation and our success. But perseverance is rewarded, when the work is completed or the goal is achieved, the release of the hormone of happiness increases, and vice versa, a bunch of unfinished work that you regularly put off for later, go to bed with heavy oppression and cause stress and procrastination.

Besides, a lot depends on our attitude. It seems to me that it is difficult not to receive joy and pleasure from overcoming oneself, from achieving one's own goals. Even in the process itself, you can be happy from the simple thought that you are not a weak-willed deadhead, but a PERSON who controls himself. It turns out that true happiness is difficult to find without discipline. Without discipline it is impossible to be free, have inspiration and break through difficulties. Well, of course, there are those who will never be able to love doing something, despite all their usefulness.

And here no motivation and self-hypnosis will help, but discipline can do it.

self-motivation

"Life is a game. Everything depends on you, your ideas, your thoughts. You just need to get your ass off the couch and go forward, albeit slowly, but to the top! Freddie Mercury

Motivation is a kind of energy source that makes us move forward, allowing us to easily solve related problems and find graceful ways out of difficult situations, achieve success and achieve goals.

The task of motivation is to kindle interest in oneself, to raise a wave of feelings that will lead us to the cherished goal. Motivation is good when it reminds us why we need self-control and continuous movement.

Motivation is popular because what leads to quick results, everything is easy and fast, like any other easier path than discipline.

Motivation is very good when it paints a picture of the future in front of us, shows us what awaits us if we pull ourselves together and move forward with the support of discipline.

Motivation is good when it reminds us why we need self-control and continuous movement. But even better - look for and nurture intrinsic motivation. Think about your goals, dream about them, plan to achieve them, paint pictures. Let motivation inspire you, and discipline give you the strength and perseverance to complete everything. But, like any strong emotion, she can quickly leave us. Here are some tips to keep yourself motivated.

Focus on the end goal

Often we force ourselves to move forward by putting ourselves in front of big goal. Most of the really important goals require quite significant efforts from you, which can bring the desired result only after a long time. For example, getting higher education takes 3 to 5 years.

Instead of focusing on the current difficult and unpleasant task, focus on the reason why you need to do it. Hang a picture of your dream image above your workplace and pay attention to it more often. Don't be afraid to set a big goal, but on the way to it, something else should support you.

Emerging interest

The most powerful motivator. When people learn something new and it matches your interests and hobbies, curiosity takes over. Of course, it may not be so strong, then it does not inspire for too long. If something causes you a strong and endless interest, feel free to take up the study!

Craving for research

The craving for research is similar to curiosity, but allows itself to take it with a lighter attitude. Allow yourself to loosen the grip and not force yourself to learn, but to enjoy the process of exploration. Let you walk away initial theme, but you will definitely expand your horizons.

Make the complex simple

There is one way to motivate yourself to perform hard work- think of it as easy. I try not to think about how many difficulties I will have to overcome in the process of solving the problem. The most difficult thing, in fact, is not the study itself, but the decision to start.

Start with victory

Try to do easy and quick tasks at the beginning that bring quick results. This will lift your spirits and help you gain the self-confidence that is so necessary at the beginning of important matters. Break learning into pieces, start with simple and understandable topics.

Take additional online courses

Take additional free online courses or watch tutorial videos on yuotube on topics related to your learning. As a rule, there are a lot of these courses and videos, they are short (from 10-15 minutes to 2-3 hours), and more interesting than lectures. In addition, you will gain more advanced knowledge on the topic. You can read the list of educational projects where you can take free online courses in the article.

Partner support

It's more fun to achieve goals with someone. When one of the couple loses motivation, the other supports him, and so on all the time. And some people like to help others achieve their goals, so there is a double bonus here: I am learning myself, and I enjoy supporting a companion.

Motivational reading and video

Be sure to watch motivational videos, read motivational books, articles, life hacks. Listen to your favorite music.

Have a ritual before class

A cup of coffee with cookies before the start of the allotted study time. Turn on calm and unobtrusive music.

Reward Yourself

Small prizes for each important step, can be a good remedy motivation. visit social networks or entertainment sites, watching a movie, walking in the park or favorite dish, only after the lesson - choose what really pleases you and reward yourself, your loved one, for real success.

Read the life stories of successful people

These are stories of constant work on oneself, falls and rises. Success without training and incredible efforts on oneself is impossible.

Prove that you can

True learning is when it's hard for you, you go through thorns, make mistakes, fall and really want to quit everything. But we only learn when we push ourselves forward in difficult conditions. And if every time we stop half way, then we won’t learn anything. The best motivator is to prove to myself that I can! Look for your motivating facts and tricks.

Procrastination is another problem.

“The time for action is now. It's never too late to do something." Antoine de Saint-Exupery

Sometimes there's nothing wrong with putting things off until later. But if you do this to many important things, putting them off day after day, or replacing the necessary activities with easy household chores or entertainment, then you will procrastinate.

Procrastination (from the English procrastination - delay, postponing) - a tendency to constantly put off even important and urgent matters, leading to life problems and painful psychological effects. Procrastination differs from laziness in that in the case of laziness, a person does not want to do anything and does not worry about it, and in a state of procrastination, he realizes the importance and urgency of the work, but does not do it, finding certain self-justifications.

What distinguishes procrastination from rest is that during rest, a person replenishes energy reserves, and during procrastination, he receives stress. Be aware that you are procrastinating.

Warning signs that you are a procrastinator:
- you do small tasks all day, do not take on complex and important things;

- you read tasks or a plan several times, but do not make decisions on how to work with them;

Waiting for a “special inspiration” or “the right time” to take on an important task.

How to deal with it
1. Get ready for work in the evening. Plan the next day.

2. Find your one thing for the day.
3. Break the task into simple parts.
4. Say "no" to all unimportant and non-urgent tasks.
5. Raise your motivation.
6. Don't forgive or feel sorry for yourself.
7. Just start a business, in fact, your fears of complexity are in vain.

“Who walks the road” Get ready to change the way you approach work and study. Learn to enjoy the tasks at hand. So the conclusions
1. Plan your learning.

2. Use time management to give yourself time to study.

3. Discipline yourself. Take the first step.

4. Self-motivate yourself to succeed.

5. Fight bouts of procrastination.

6. Not working? Start from point 1.

Motivation for Harvard students in a 15-point memo:

1. If you fall asleep now, then, of course, you will dream of your dream, but if you learn now, then you will make your dream come true.

2. When you think it's too late, it's actually time.

3. The agony of learning is only temporary. The torment of ignorance - ignorance - is eternal.

4. Study is not time. Learning is effort.

5. Life is not only about learning, but if you can't even get through this part of it, how will you know what you're capable of?

6. Enjoy the opportunity to continually grow.

7. Learn to do everything early, learn to make an effort, learn to reap the results.

8. Not everyone can excel at everything. But success comes only with self-improvement and determination.

9. Time never stands still, but if you do nothing, it flies by with great speed.

10. There are leaders in everything. Everyone deserves to be a leader in their field.

11. People who invest in the future are realists.

12. Your success is directly proportional to your speed of perception, finding and processing information.

13. Today will never happen again.

14. Even now your competitors are leafing through smart books.

15. No labor - no profit.