Culinary recipes with pumpkin. Recipes for delicious and healthy pumpkin dishes

What can be cooked from pumpkin - recipes for appetizers, first and second courses, desserts and pastries from pumpkin.

Soups, appetizers, salads, main courses and desserts are prepared from pumpkin. Boiled, baked, stewed, this vegetable goes well with pork, chicken, white fish, mushrooms, turkey. And pumpkin pastries - pies, muffins, casseroles, from puff, shortbread and pastry - just delicious.

In India, halva is made from pumpkin, in Armenia it is added to pilaf and stewed with lentils, and in Austria you can taste pumpkin coffee and pumpkin schnapps. Americans love pumpkin pie. And millet porridge with pumpkin is traditional dish Russian cuisine.

Pumpkin is very useful, while low-calorie and easy to prepare. So let's find out what can be cooked from pumpkin - such a popular and universally loved vegetable.

What to cook from a pumpkin for a snack

Recipe 1. vitamin salad pumpkin with carrots

You will need: 2 large carrots, 400 g pumpkin, 40 ml vegetable oil, salt, pumpkin seeds.
Wash the pumpkin, remove seeds and peel. Rinse the seeds several times and pat dry with paper towels. Peel the carrots. Cover a baking sheet with parchment, spread the seeds in a thin layer and dry for 30 minutes in the oven. When the seeds have cooled, peel them. Cut the vegetables into strips, add spices and vegetable oil. Decorate the salad with pumpkin seeds.

Recipe 2. Pumpkin salad with squid

You will need: 340 g pumpkin pulp, 2 fresh cucumber, 3 apples, 240 g squid, 140 ml natural yogurt, lemon, salt, a handful of walnuts, 1 tablespoon of honey.

Cut the pumpkin and squid into strips, place in separate containers and pour boiling water for 30 minutes. Free apples from seeds and peel, cut into slices and lightly sprinkle with lemon juice. Cucumbers cut into circles, mix with apples, steamed squid and pumpkin, add spices to taste. Squeeze the remaining juice from the lemon. Chop the nuts with a knife, mix with lemon juice, yogurt and honey and add the dressing to the salad.

Pumpkin First Dishes

Recipe 3.

You will need: 400 g pumpkin pulp, 200 ml milk, 1 onion, garlic clove, 50 ml sour cream or heavy cream, 30 g butter, parsley, favorite spices, croutons from white bread.

Finely chop the onion and garlic and fry until light golden brown in butter. Add the pumpkin cut into cubes to the vegetables, a little water, salt and simmer for 20 minutes over medium heat. Grind the finished pumpkin with a blender until a homogeneous slurry. Add hot milk to it, whisk a little, warm (but do not boil). Add spices to the soup and pour into bowls. Garnish with parsley sprigs. Serve with sour cream and crackers. And if you bake the pumpkin, the soup will turn out even tastier.

Recipe 4. Pumpkin and zucchini soup

You will need: 150 g pumpkin and zucchini, 400 ml vegetable broth, 70 g of mushrooms, 50 ml of sour cream, 1 clove of garlic, a little chopped parsley, lemon juice, a small onion, a piece of butter, salt to taste, 2 wholemeal flour buns.

Peel the pumpkin and zucchini from the pulp and skin, cut into cubes. Finely chop the onion and garlic, fry until golden brown in butter, add vegetable cubes and simmer, stirring, for 5 minutes. Pour in the broth and cook for another 20 minutes. Cut the mushrooms into slices and fry in the remaining oil. Add parsley and spices to mushrooms. Grind the soup in a blender, add lemon juice, salt and pepper, heat (but do not boil) and pour in the sour cream. Pour into bowls. Garnish with mushrooms and parsley leaves. Serve with buns.

Recipe 5. Millet porridge with pumpkin, dried cherries and dried apricots

You will need: 200 g of millet, 150 g of pumpkin, 30 g of butter, 400 ml of water and milk, 45 g of brown sugar (or 2 tablespoons of honey), 50 g of dried cherries and dried apricots, a cinnamon stick and a sprig of mint.

Rinse dried fruits and put in a bowl in which porridge will be cooked. To them, put the pumpkin cut into cubes, well-washed millet, pour in water and cook over low heat. When the water boils, add milk, sugar, cinnamon stick, butter, bring to a boil and simmer for another 10 minutes. Remove the cinnamon, let the porridge brew and arrange on plates. Garnish with cherries and mint leaves.

Recipe 6. Chicken cutlets with pumpkin

You will need: 300 pumpkin pulp, 1 egg, 400 g chicken breasts, 1 onion, 2 tablespoons of flour or breadcrumbs, a slice of white bread, frying oil, 2 cloves of garlic, a bunch of parsley, spices.
Soak bread in water. Grate the pumpkin on a fine grater. Pass through a meat grinder chicken breasts along with onion, garlic, parsley and bread. Add pumpkin, egg and spices to minced meat. Form cutlets, roll them in breadcrumbs and fry in oil.

Recipe 7. Fish baked with pumpkin

Required: 1 kg fish fillet, 400 g pumpkin, 1 white onion, a bunch of dill, vegetable oil, viburnum berries, 1 red onion. For pouring: 50 ml sour cream, 1 egg, black pepper, salt.

Cut the fillet into large pieces, white onion into half rings, pumpkin into small slices. Wash and dry the dill, leave a few sprigs for decoration, finely chop the rest of the greens. Lightly fry the pumpkin in oil, and then add a little water and simmer for 7-8 minutes. Grease the mold with oil. Divide pumpkin and onion into 2 parts. Lay out the prepared products in layers: pumpkin, onion, fish, onion and pumpkin, and dill on top. Beat sour cream with an egg, add spices and fill the fish with the resulting mass. Bake for 25-30 minutes. Before serving, garnish with dill, viburnum berries and red onion rings.

What to cook from pumpkin for dessert

Recipe 8. Pumpkin jam with lemon

You will need: 1 kg of pumpkin pulp, 2 lemons, 450 g of brown sugar, 3 boxes of cardamom.

Cut the pumpkin into cubes, mix with sugar and leave for a couple of hours to let the juice flow. In the meantime, cut the lemons along with the peel, remove the seeds, combine with the pumpkin and crushed cardamom pods. Bring the citrus-pumpkin mixture to a boil over high heat and cook, stirring, for 20 minutes. Remove the cardamom and pour the jam into clean, dry jars.

Recipe 9. candied pumpkin

You will need: 1 kg of pumpkin, 2 oranges, 2 cinnamon sticks, 2 cloves, 1.2 kg of sugar (preferably brown), 700 ml of water.

Cut the pumpkin into beautiful cubes. Boil syrup from water and sugar, strain it and put pieces of pumpkin there. Boil them for 5 minutes and cool to room temperature. Add cloves, cinnamon and squeezed orange juice. Boil the pumpkin again, cool again and repeat the boil-cool procedure until the cubes become translucent (5-7 times). Drain the syrup, put the pumpkin pieces on a baking sheet covered with confectionery paper, and dry the candied fruit in a slightly heated oven.

Recipe 10. Pumpkin dessert with dried fruits

You will need: pumpkin, honey or brown sugar, walnuts, ghee or butter, apples, raisins and dates.

There are no proportions in this recipe, everyone can choose them on their own, based on their taste and desire. Free the pumpkin from the skin, pulp and seeds, cut into cubes and put in a pan with butter. Simmer for 5 minutes. In the meantime, prepare apples: peel them from seeds and skins, cut into slices and combine with pumpkin, sprinkle everything with sugar (or add honey) and cook under the lid for 10-15 minutes. Put the dessert in bowls in layers, alternating pumpkin with nuts and dried fruits.

Recipe 11. pumpkin fritters

You will need: 1.5 kg of pumpkin, 1 cup of flour, 200 ml of milk, 2 eggs, vegetable oil for greasing the pan, 300 ml of thick sour cream, 3 sprigs of parsley and dill, 1 garlic clove, pepper, salt.

Free the pumpkin from the skin and seeds, cut into pieces and mash with a fine grater or blender. Add eggs, milk, flour and spices to pumpkin. Stir until smooth, let the dough stand for a while and bake the pancakes. Mix sour cream with chopped herbs and finely chopped garlic. Serve pancakes with sour cream sauce.

pumpkin pastry

Recipe 12. Pumpkin puffs

You will need: 200 g of pumpkin pulp, 300 g of cottage cheese, 300 g of puff pastry, 70 g of raisins, 50-70 g of sugar, powdered sugar and cinnamon if desired, a piece of butter, 1 yolk.

To make a delicious pumpkin, cut it into pieces, mix with sugar and let stand. Meanwhile, steam the raisins. Pumpkin can be stewed with butter a little, but this is not necessary. Combine cottage cheese, pumpkin, dried raisins and mix everything well. Roll out the dough, cut into squares, put the filling on each and fold it as you like - in the form of triangles or envelopes, pinch the edges well, brush with beaten yolk and bake for 15-20 minutes. Decorate the puffs with powdered sugar and cinnamon.

Recipe 13. Pumpkin casserole with cottage cheese

You will need: 500 g of pumpkin pulp, 170 g of cottage cheese, 120 g of sugar, 60 g of raisins, a piece of butter, 60 g of semolina, 2 eggs.

Peel the pumpkin, cut into large pieces and bake in the oven for about 40 minutes. Cool the pumpkin and turn it into a puree. Pour boiling water over raisins. Then mix pumpkin puree with half sugar, 30 g of semolina and one egg. Combine the rest of the sugar, semolina and egg with cottage cheese. Add dried raisins to the curd mass. Lubricate the form with oil and lay out the fillings in layers, alternating them: first - pumpkin puree, on top - curd mass. Alternate layers until you run out of fillings. Bake in the oven for about 50 minutes. The duet of cottage cheese and pumpkin is a very healthy and incredibly tasty filling.

You have probably already convinced yourself that pumpkin can be used to cook unusually tasty, fairly simple and very healthy dishes. Pumpkin recipes are interesting and varied, this vegetable looks impressive in appetizers and desserts, and pumpkin seeds can add zest to any dish. Cook with pleasure and eat healthy!

Good day, dear readers! Today we will find out what can be cooked from pumpkin, it turns out a lot of things, you don’t even suspect what goodies they are.

The winter cold and cold are getting closer, when all the beds are empty and the garden will be covered with snow. A real lifesaver for a vitamin-poor time is pumpkin, which can be stored all winter, retaining its sunny color, aroma, taste and rich composition.

What to cook with pumpkin? In this article you will find delicious recipes for every taste.

Pumpkin is one of those products that can be added to all dishes. The versatility of the fruit is that it is good both in soup, porridge, and dessert.

By itself, the product is such that, when added with components that are strong in taste or smell, the pumpkin acquires the taste of additives. Serves as a backdrop against which any ingredients look good. This property is used when compiling all recipes.

How to determine ripeness

Pumpkin refers to long-term storage products. Even if it was not plucked in a ripe state, nothing terrible will happen. The product ripens easily at home. But for owners personal plot the following information will come in handy, how to find out if the pumpkin is ripe in the garden, is it time to transfer it to the premises for storage:

• A ripe product has a hard peel, so you can’t leave marks with a sharp object on its surface.
• Some varieties of pumpkin, after ripening, are covered with an unusual characteristic bloom, by its presence one can judge maturity.
• The stem of a ripe fruit becomes dry, it is easy to break it by simply moving the pumpkin.
• The leaves of the bush with a ripened product become lethargic and dry.
• At the time of ripening, the pumpkin becomes brighter and more colorful.

How to choose - figured out, it's time to cook.

Soup puree with cream

Puree soups are unusually tasty and simple diet dishes. The secret is simple: first, the product is boiled, then ground. The order of preparation is as follows:

• Take a pumpkin, some carrots and onions. Remove the peel, chop. Heat a frying pan, add vegetable oil, put vegetables and fry.
• Take a saucepan, pour water. Put vegetables, chopped ginger. Salt. Weld products.
• Grind vegetables with a blender. Serve on a pretty plate. Pour in the orange cream soup. Add some cream. Sprinkle finely chopped herbs on top. Your storehouse of vitamins is ready.

The list of products is subject to change. Try adding potatoes, celery, experiment a bit with your favorite spices. They will give you a unique taste.

pumpkin pie

Simple in terms of preparation and quantity of ingredients, a pumpkin pie is able to prove to an inveterate skeptic that pumpkin can be tasty and fragrant. Take a chance, try it and understand how delicious this dessert is, useful in every way. When cooking, lovers of low-fat pastries can reduce the butter content by half.

• For the test, you will need 300 g of pumpkin, first grate it. Squeeze the juice and drink it - it's good.
• Mix 150 g of sugar, 100 g of butter, beat in 3 eggs. Mix everything. Add the zest of one lemon, pumpkin and a glass of flour to the dough.
• Quench a teaspoon of soda in a quarter cup of lemon juice, pour into the dough. Mix well.
• Grease a baking sheet with a little butter. Lay out the pie. Cook at 180 degrees for approximately 35 minutes. Focus on the readiness of the product on a wooden stick.

Connoisseurs say that this cake is especially popular among our defenders - men.

You will get a stunning look, taste and smell of dessert if you try to make mannik with pumpkin according to the above recipe. Mix a glass of semolina and kefir, let the cereal absorb moisture for half an hour. At this time, do the test:

1. Prepare pumpkin for manna, you need 300 grams of grated product. Cut off the peel and cut into small pieces. This is important, in the dessert, the pieces of the product will look like small beautiful spots, commensurate in size with raisins.
2. Add a teaspoon of baking soda and stir. Pour a glass of sugar and 100 g of butter, previously melted. Stir the ingredients again.
3. Slowly introduce a glass of flour and a little bit of cinnamon, turmeric, ginger, just a little vanillin. Salt a little, put a glass of steamed raisins.
4. Put the manna in a greased form. In order for it to become ready, hold it in the oven with a temperature of 180 degrees for about an hour.
5. Remove the finished dessert from the oven, carefully turn it over onto a flat plate. Cover the top with a damp paper towel. After a few minutes, the mannik will move off the mold.

Serve dessert with tea. He's ready.

Pumpkin baked with apples

A pumpkin with an apple made according to an easy recipe can surprise. You don't need anything other than sugar.

Remove skin from pumpkin and cut into small pieces. Peel the apples and cut into slices. Mix food and add sugar. In order to bake half a kilogram of pumpkin and apples, you need a glass of sugar.

Take out the tray. Cover with a large piece of foil, its size should allow wrapping all the products from below and above. Fold in the edges of the foil. Put in all the ingredients.

Cover with foil and carefully seal the edges. In order for the pumpkin to bake, hold the dish in the oven for 20 minutes at 200 degrees.

When serving, you can sprinkle nuts on the table. Pumpkin with apples - the answer to the question of how to cook the fruit quickly and tasty.

How to cook porridge

There are many recipes for making pumpkin porridge. You can cook the product together with cereals: add pieces to the porridge, beat everything in homogeneous mixture. You can cook independent porridge from a yellow beauty, which we will do with you.

Try the easiest recipe:

1. Peel 250 g pumpkin and chop into small pieces.
2. Boil half a glass of milk. Add the chopped pulp, add a third of a teaspoon of cinnamon, add sugar and salt to taste.
3. Stir, continue cooking, reduce the fire. Don't forget to stir. As soon as it becomes soft, add butter and turn off the porridge.

Go read:

Porridge with pumpkin and millet, recipe

In order to get a delicious porridge with pumpkin and millet, try adding dried fruits, prunes and dried apricots to it. There are never too many of these delicious treats, if you add even 300 grams, you won’t spoil the porridge.

Remove the peel from the fruit, cut into small cubes. You need 400 gr of product. Cook in this order:

1. Boil half a liter of milk. Put the pumpkin, sugar, add salt. Keep cooking.
2. After 10 minutes, pour a glass of millet into the porridge, mix well and continue cooking until cooked for another half hour. Add butter and steamed dried fruits to the resulting product.

Video - pumpkin porridge with millet in a slow cooker

Rice porridge with pumpkin in milk

Prepare the fruit, for this, cut off the skin and cut into small pieces. You should have 400 grams of chopped product. Rinse a glass of rice well until the water is clear.

Place the pumpkin in a saucepan, pour half a liter of milk. Simmer for 10 minutes and add rice. Close the pan with a lid, reduce the heat and continue to cook for a quarter of an hour. Add butter to the finished porridge.

Pumpkin Salad with Chicken

Pumpkin is wonderfully combined with all products and can be prepared in combinations with both fruits and meat. For meat salads, pumpkin is boiled, raw pumpkin is used in combination with vegetables and fruits.

Vegetable oil is often used as a dressing. Rarely sour cream or mayonnaise. Many prefer yogurt sauces.

Everything is clear with vegetable salads. Grind your favorite foods, shabby pumpkin. A little salt and pepper, lemon juice and oil, if cooking vegetable salad. For fruit - spices, honey, lemon juice with sugar.

How do you make meat salad? More details:

1. Cut off the skin from the fruit, cut into small pieces, boil and cool.
2. Boil the beets and cut into strips.
3. Cut boiled chicken into cubes.
4. Mix all ingredients, salt and pepper, add prunes, season with mayonnaise.

To prepare the dish, you will need 300 grams of pumpkin, 200 grams of chicken and 100 grams of beets.

To prepare the casserole, you will need pumpkin, cottage cheese and milk in the same amount. The recipe is given at the rate of 200 grams of each product. Observe the following order:

• Cut the skin off the pumpkin, chop, boil and grind into a homogeneous mass.
• Weld semolina from milk with two tablespoons of semolina.
• Mix cottage cheese, pumpkin puree and porridge. Put butter - 20 gr.
• Add a pinch of salt to the egg and beat in a blender. Mix with foods.
• Transfer food to a baking sheet. Cook in the oven for 40 minutes at 200 degrees.

Everything, with the cottage cheese casserole, you did it.

It is necessary to add 2 eggs and 5 tablespoons of flour per 400 g of the product.

Cut the skin off the pumpkin, grate it. Add eggs, flour, salt, vanilla sugar, nutmeg.

Heat up a frying pan, pour vegetable oil. Put the dough in small islands. Roast until done.

Add vegetables to this product - you get a wonderful vegetable salad, fruits - a sweet fruit dessert, flour and an egg - dough for baking, meat - roast or stew. Yes, that's how she is. What a variety of unique and healthy meals can be made from this product! On one pumpkin porridge the world has certainly not come together like a wedge.

When the season is in full swing, and you are just tired of looking for options for what to do with the harvest, use our little hint. Not boring ideas will prompt and show you how to make a pumpkin the queen of the table.

Roast pumpkin

I don’t know about you, but I have never cooked with pumpkin as one of the ingredients. Now there is such an opportunity!

Ingredients

• 0.4 kg pumpkin
• 0.4 kg pork
• 4 potatoes
• 3 art. l. vegetable oil
• Peppercorns, salt, Bay leaf taste
• Basil

Cooking

1. Clean your vegetables. Cut them into cubes.
2. Cut the meat into small pieces.
3. Heat vegetable oil in a deep frying pan. Send the pork there. Be sure to add salt.
4. Once the meat is browned a little, add the vegetables to the meat. Stir and wait 2 minutes. Add some water and don't forget to add pepper and bay leaf.
5. Cover everything with a lid. Simmer over low heat until fully cooked.
6. When ready, sprinkle over the roast.

While tomatoes, eggplants and peppers boil and lose their appearance, pumpkin remains as beautiful and bright. And how delicious it becomes!

pumpkin with honey

Highly original recipe . Have you ever roasted pumpkin? Did you roast her with ? It is not only worth cooking ... It is worth telling your friends about such a treat.

Ingredients

• 0.5 kg pumpkin
• 1 st. l. honey
• 1 tooth garlic
• 30 g butter
• 1 sprig rosemary
• Salt to taste

Cooking

1. Wash the pumpkin. Don't peel the vegetable. Cut it into large pieces.
2. Melt in a pan. Send the pieces of vegetable to fry. Add rosemary and minced garlic to them.
3. Roast the pumpkin for 7 minutes. Then add honey. Continue frying until the honey caramelizes. Add salt to taste.

Tasty and sweet- whatever you like. And it's also very original. Consider serving and treat guests and family. These ingredients make 2 servings.

Pumpkin with cottage cheese

First you need, and then serve it with cottage cheese and chopped parsley or just a few sprigs of greens if you only want decorate the dish.

Ingredients

• 0.3 kg pumpkin
• 20 g butter
• 300 g cottage cheese
• 2 tbsp. l. water
• Cinnamon, parsley, salt, sugar to taste

Cooking

1. Wash the vegetable, clean it. Cut the pumpkin into cubes.
2. Take the saucepan. Melt butter in it. Pour pumpkin into container. Don't forget to add salt, sugar and also cinnamon.
3. Add 2 tbsp. l. water and simmer for 5 minutes.
4. Once the vegetable is soft, remove the pan from the heat. Wait until stewed pumpkin cool down. Then serve it with cottage cheese and herbs.

It's another one a good option pumpkin dessert. Cottage cheese can be served without any dressings. slightly sour milk product, sweetish pumpkin - what could be tastier?

Pumpkin baked with cheese

And again the recipe for 2 servings. Cheese and French mustard will make the dish especially delicious. And you don't need meat!

Ingredients

• 0.5 kg pumpkin
• 100 g
• 1 st. l. vegetable oil
• 2 tooth garlic
• 2 tbsp. l. french mustard
• Salt, pepper to taste.

Cooking

1. Wash the vegetable. Remove the rind. Cut the pumpkin into large enough cubes and send to a bowl.
2. Add salt and pepper to taste. Mix everything, and then add more. And mix again.
3. Take a baking dish. Put the prepared vegetable into it. Top with minced garlic, French mustard and grated cheese.
4. Set the oven temperature to 180°C. Send the form with the pumpkin there for 25 minutes. When everything is ready, you can sprinkle the dish with chopped parsley.

Now popular to bake vegetables and meat cheese crust . Pumpkin with such topping is something new. That is why it is worth trying.

pumpkin fritters

Many people love pancakes since childhood - lush, still warm, with jam or honey ... So, they can be made from pumpkin.

Ingredients

• 200 g pumpkin
• 3 art. l. wheat flour
• 100 g sour cream
• 1 st. l. Sahara
• 1 egg
• 1/4 tsp
• 5 g vanilla sugar
• Vegetable oil
• Salt to taste

Cooking

1. Wash the vegetable. Clean it up. Grate on a fine grater.
2. Boil water in a saucepan and pour the grated pumpkin into it. Bring to a boil and wait another 5 minutes.
3. Drain the liquid, and chop the cooked vegetable in a blender.
4. Combine pumpkin gruel with all other ingredients and.
5. Heat vegetable oil in a frying pan and fry the pancakes.

Ready made dessert can be sprinkled with powdered sugar. There is very little sugar in the dough, but thanks to the pumpkin, the pancakes are quite sweet. If you are a real sweet tooth, eat with honey.

Very dense. They are stored all winter, which means that you can return to these recipes again and again. Today - a casserole, tomorrow - a roast, and between the main meals - pancakes, and a stewed sweet vegetable with cottage cheese. Diversify your menu and tell your friends how to do it without spending much.

You can cook a huge variety of dishes from pumpkin: soups, cereals, pilafs, casseroles, salads. But they all have one thing in common - the huge benefits that they bring. human body.

Healthy Pumpkin Dishes - General Cooking Principles

Before use, the pumpkin is washed, skinned, cut and seeds removed. The pulp is cut into pieces, then stewed, boiled, steamed, baked. The riper and brighter the vegetable, the tastier the dish will turn out. In many recipes, fresh product can be replaced with frozen.

What goes with pumpkin:

Vegetables, mushrooms;

Meat, poultry;

Fresh and dried fruits;

You can add various spices, pickles, candied fruits, zest to dishes. Pumpkin is baked, fried, stewed, steamed and with the addition of liquid.

Porridge - a hearty and healthy pumpkin dish

Millet is used to prepare a healthy pumpkin dish. In a similar way, you can cook porridge with the addition of rice or semolina.

Ingredients

600 ml of milk;

200 g of millet;

500 g pumpkin;

1 pinch of salt;

0.5 cups of water;

100 g of sugar;

50 g butter.

Cooking

1. Peeled pumpkin pulp should be cut into small pieces, put into a saucepan.

2. Add half a glass of water, put on fire, boil for ten minutes.

3. Separately heat the milk to a hot state, pour into the pumpkin.

4. Salt, bring to a boil.

5. While the mixture is boiling, rinse the millet several times, remove damaged and spoiled grains.

6. Add millet to the pumpkin, you can immediately put half the butter, cover and cook the porridge for a quarter of an hour after boiling.

7. At the end, in five minutes you need to add sugar, the remaining butter.

8. Stir the finished porridge well, let it brew. To taste, you can add cream, raisins.

Baked Cinnamon Slices - Healthy Pumpkin Dish

Very simple option, but delicious dessert from a pumpkin. Choose ripe and sweet fruit. Immediately turn on the oven at 190, the stove should warm up well.

Ingredients

0.5 kg of pumpkin;

1 tsp cinnamon;

30 g of oil;

1-2 tablespoons of sugar.

Cooking

1. Cut the pumpkin into neat slices. The size of the pieces can be made any, the smaller, the more beautiful and ruddy the slices will turn out.

2. Move the pumpkin slices to the mold or to a baking sheet. Lay out in one layer.

3. Pour enough liquid into the bottom of the mold so that it reaches the middle of the pieces.

4. Sprinkle the slices on top with sugar. It will give not only taste, but also a wonderful color.

5. Put in the oven, cook for about half an hour until the pumpkin slices are well browned.

6. Sprinkle with cinnamon at the end.

7. Serve the dish along with the liquid that forms at the bottom of the mold.

Diet puree with apples - a healthy pumpkin dish

A variant of pumpkin and apple puree that can be used as a main dish, dessert, pastry topping.

Ingredients

3-4 apples;

500 g pumpkin;

Cinnamon, some sugar.

Cooking

1. Peeled, washed pumpkin should be cut into small pieces, put in a saucepan, add half a glass of water.

2. Put on the stove, steam over low heat until soft.

3. Apples need to be peeled, core cut, pulp cut into pieces.

4. Add fruit to pumpkin, cover, boil until soft.

5. Remove the dish from the heat, puree with a blender or simply mash with a pestle.

6. To taste, add cinnamon and sugar to the puree. AT diet dish you can add a sugar substitute, or a little steamed raisins.

Sunny casserole - a healthy pumpkin dish

The recipe for a very bright, satisfying and healthy pumpkin casserole, which is prepared with the addition of semolina and fresh apples. You can serve the dish with sour cream, jam, grated berries.

Ingredients

0.5 kg of pumpkin;

50 g butter;

0.5 cups of semolina;

25 g sugar;

150 g of apples;

Vanilla, salt.

Cooking

1. Pumpkin should be cut into arbitrary pieces, add a couple of glasses of water, cook until soft, but do not overdo it.

2. Drain the water, mash the pieces. The resulting puree must be cooled.

3. Grate the apples coarsely, add to the puree.

4. Next, put the butter, but it can also be put in a hot mass so that the piece melts.

5. Add semolina, eggs, a pinch of salt, a little sugar, mix and let the future casserole brew for at least half an hour.

6. Take a mold, brush with oil, you can sprinkle with flour or semolina, lay out the casserole. Level the top so that the layer is the same over the entire area.

7. Bake the sunny dish at 200°C for approximately 25-30 minutes.

Pumpkin with prunes - a healthy dish

The option is not only healthy, tasty, but also a medicinal dish. Pumpkin with prunes will help get rid of constipation and cleanse the intestines. The dish can be stewed on the stove or used for cooking in a slow cooker.

Ingredients

0.15 kg of prunes;

0.5 kg of pumpkin;

1 tsp lemon peel;

1 spoon of lemon juice;

120 ml of water;

3 spoons of sugar;

2 tablespoons of oil.

Cooking

1. You can take any oil for the dish. Put it in a pot, melt it.

2. Cut the prunes, add and lightly fry over low heat. This will give the dish an unusual flavor.

3. The pumpkin should be cut into small cubes, added to the prunes, also lightly fried, two minutes is enough.

4. Add water, add chopped lemon zest. It will mask the vegetable flavor of the pumpkin and turn the dish into an amazing dessert.

5. Cover, simmer until the pumpkin is soft, but do not boil the pieces.

6. At the end, season with sugar, lemon juice, you can add cinnamon or other spices.

7. You can serve the dish in any form, you can cook it in advance and store it in the refrigerator for two days.

Ragout - a healthy dish of pumpkin with chicken

A dietary version of a savory, hearty and healthy pumpkin dish. According to the recipe, chicken fillet is used. Similarly, you can take a turkey. If there are no tomatoes in own juice then use fresh tomatoes or juice.

Ingredients

0.4 kg of chicken;

0.4 kg of pumpkin;

2 tablespoons of oil;

1 onion;

300 g of tomatoes in their juice;

Greens, salt;

200 ml of water.

Cooking

1. Chop the peeled onion into rings. Transfer the vegetable to a saucepan or a cauldron with a warmed spoonful of oil, fry.

2. Rinse the chicken fillet, cut into cubes, add to the onion.

3. Fry for a minute so that the pieces brighten on all sides.

4. Now add the pumpkin. Cut the vegetable in the same way as you cut the chicken or into small cubes.

5. Pour in water, simmer covered for about 15 minutes.

6. During this time, you need to grind the tomatoes in your juice until gruel. You can simply grate fresh tomatoes, in this case, remove the skin during the process.

7. As soon as the pumpkin begins to pierce, add the tomatoes. Stir.

8. Stew the dish for about ten more minutes, pepper, add other spices.

9. When serving, garnish the pumpkin stew with herbs.

Soup puree - a healthy pumpkin dish

A variant of a hearty, but at the same time light, low-calorie and very healthy pumpkin dish. Chicken is used for soup. You can cook the first dish without flour.

Ingredients

300 g of chicken;

400 g pumpkin;

200 g carrots;

1.5 liters of water;

150 g of onion;

10 g flour;

Greenery for decoration.

Cooking

1. Take any part of the chicken, rinse, cover with water and boil until tender. If breast is used, then half an hour is enough. Other parts will take a little longer to cook.

2. While the broth is being prepared, you need to clean and cut all the vegetables. Small carrots and onions, pumpkin can be a little larger.

3. Remove the chicken from the broth, pour one ladle to cool. Leave the rest of the broth on the stove.

4. Add all the vegetables to the pan at once, cook until soft.

5. Once all the ingredients are cooked, remove the pot from the heat, puree the soup.

6. Return the dish to the stove, season with spices, bring to a boil again.

7. In the previously poured and cooled broth, dissolve the flour, pour into the soup, stir. Let it boil well and turn it off immediately.

8. When serving on plates, add chopped chicken pieces, fresh herbs.

Sweet salad - a healthy pumpkin dish

lung recipe, fast and very delicious salad. It will require a ripe and sweet pumpkin. This is very important, since the vegetable is not exposed heat treatment.

Ingredients

200 g pumpkin;

1 carrot;

1 apple;

1 spoon of nuts;

50 g raisins;

1 spoon of honey.

For flavor, you can add zest or cinnamon to a sweet salad.

Cooking

1. Fill the raisins hot water.

2. Peel the carrot, grate it into strips, remember a little that the vegetable will release the juice.

3. Now you also need to chop fresh pumpkin and apple. Fruit can be peeled or left as is.

4. Squeeze the raisins, add to the salad.

5. Season with a spoonful of honey, cinnamon, zest. Stir. If the honey is thick, then you can melt it a little first.

6. Chop the nuts, fry for a minute in a dry frying pan, sprinkle the salad on top. Must be served immediately.

Any pumpkin dish will become healthier if you replace regular sugar with honey. In this case, you need to add the product to an already cooked dish, since during heat treatment most of useful substances will die.

If you need to fry pieces of pumpkin, then the product is laid only in well-heated oil. Otherwise, a lot of juice will stand out, nothing will work.

Frozen pumpkin cooks much faster than a fresh vegetable. But pieces from the freezer are not suitable for frying and baking, as a lot of juice will stand out when thawing.

If the pumpkin dish turns out to be grassy, ​​does not have a pronounced taste, then spices will correct the situation. In sweet dishes, you can add lemon juice, extra sugar, honey.

Of course, to increase immunity, improve metabolic processes and treatment of various diseases, you need to take medicines recommended by doctors, drink regularly. A delicious help will be healthy pumpkin dishes that will help strengthen the body, normalize metabolism and also diversify your diet, because they bear little resemblance to unleavened medical nutrition.

Pumpkin has wonderful taste qualities, used in cooking fresh, as well as boiled, stewed, steamed, fried. Drinks, jams, jams, marmalades are made from pumpkin.

The healthy pumpkin recipes below will help you prepare meals that will keep you going. therapeutic diet at various diseases, as well as treat yourself to pastries or desserts, in which the content of simple ones is reduced and the amount is increased.

How tasty and healthy to cook a pumpkin to treat a cold

To get started, find out How delicious and healthy it is to cook pumpkin for the treatment of colds and respiratory viral diseases.

Recipe 1

• Required. 700 g of pumpkin pulp, 1 small head of onion, 1 clove of garlic, 1 teaspoon of ground ginger root, 1 liter of chicken broth, 1 tablespoon of vegetable oil, 50 g of crackers, salt.
• Cooking. To prepare a healthy dish according to this recipe, the pumpkin needs to be cut into cubes. Then fry in vegetable oil until soft, along with peeled and finely chopped onion and garlic. Add ginger, stir. Salt a little and pour in the chicken broth, cook until tender. Cool, purée and bring to a boil again. Serve with crackers.
• Application. Recommended for respiratory viral diseases.

Recipe 2

• Required. 300 g of pumpkin pulp, 2 tablespoons of oatmeal, 1 tablespoon of any chopped, 500 ml of milk, sugar, salt.
• Cooking. Grate pumpkin, put to it oat flakes and pour milk, add a pinch of salt and sugar to taste. Put on medium heat and cook for 5-7 minutes. Beat the resulting mass in a blender or whisk, add nuts. The drink should resemble liquid sour cream in its consistency.
• Application. This healthy recipe from pumpkin is recommended to strengthen immunity in acute respiratory infections, as well.

Recipe 3

• Required. 200 g pumpkin pulp, 15 g ginger root, 10 g pumpkin seeds, 4 garlic cloves, 3 sprigs of thyme, 1 carrot, 2 tablespoons each, 1 tablespoon pumpkin seed oil, ground black pepper, salt.
• Cooking. peel and cut together with the pumpkin into small cubes, add thyme and minced or pressed garlic, add pumpkin seeds, add pieces of ginger. All salt, pepper and mix. To prepare this healthy pumpkin recipe, line a baking sheet with foil and place the vegetable mixture on it. Wrap the foil and place in the oven for 20 minutes. Bake at 180°C. Pour the finished dish pumpkin seed oil and honey.
• Application. It is recommended to use for colds and to strengthen the immune system.

How it is useful to cook pumpkin for cardiovascular diseases

This part is devoted to how it is useful to cook a pumpkin

Recipe 1

• Required. 500 g of pumpkin pulp, 1 apple, 0.25 cups of millet, 750 ml of milk, butter, sugar, cinnamon, vanillin.
• Cooking. Peel, remove the core and cut into cubes along with the pulp of the pumpkin. Put the milk on the fire and bring to a boil, put the millet into it. Cook the porridge over low heat for 15 minutes. Then lower the chopped pumpkin and apples into it. Cook until ready. At the end, add sugar, vanilla and cinnamon to taste. Serve this delicious and healthy pumpkin dish with butter.
• Application. At cardiovascular diseases.

Recipe 2

• Required. 1 kg of pumpkin pulp, 0.5 cups of buckwheat, 1.5 liters of milk, 50 g of walnut kernels, 20 g of butter, sugar, salt.
• Cooking. Cut the pumpkin into cubes. Put milk on fire, bring to a boil, pour buckwheat into it. Cook the porridge over low heat for 15 minutes. Then add chopped pumpkin. Cook until ready. At the end, add sugar to taste, a little salt and chopped walnuts. Serve with butter.
• Application. .

Recipe 3

• Required. 750 g of pumpkin pulp, 2 pears, 0.3 cups of corn grits, 50 g of raisins, 20 g of butter, honey, 1 liter of milk, 100 ml of water.
• Cooking. To prepare a healthy and tasty pumpkin dish according to this recipe, you need to peel the pears and remove the core. Cut pumpkin and pear pulp into cubes. Soak raisins in hot water for 7 minutes. Put the milk on the fire and bring to a boil, pour in the corn grits. Cook the porridge over low heat for about 10-15 minutes. Add chopped pumpkin, pears, raisins. Cook until ready. At the end add honey. Serve with butter.
• Application. With cardiovascular diseases.

Recipe 4

• Required. 500 g pumpkin pulp, 200 g boiled rice, 70 g raisins, 50 g butter, honey, 100 ml 10% cream, 500 ml water.
• Cooking. Cut the pumpkin into small cubes and pour hot water over it. Put on fire and cook for 15 minutes. Then add rice, cream, honey and simmer for 20 minutes. Pour raisins into 100 ml of boiling water and leave for 15 minutes. Drain the water. Connect healthy dessert pumpkin with raisins, add butter.
• Application. Recommended for cardiovascular diseases.

Recipe 5

• Required. 300 g of pumpkin pulp, 200 g of flour, 170 g of sugar, 100 g of prunes, 20 g of butter, 4 circles of pineapple, 2 eggs, 0.5 teaspoon of soda, baking powder, 100 ml of vegetable oil, cinnamon, vanilla, 200 ml of water .
• Cooking. Grate the pumpkin on a fine grater. Finely chop the pineapple slices, add prunes, previously soaked in water for 15 minutes, and eggs. Add sugar and mix well. Then put soda, baking powder, cinnamon, vanilla and flour, pour in vegetable oil. Mix everything. Pour the resulting dough into a mold greased with butter and place in a hot oven. Bake for 20-40 minutes at 170-180°C.
• Application. This healthy pumpkin recipe in the oven is recommended for cardiovascular diseases, including.

Recipe 6

• Required. 100 g of pulp of pumpkin, apple, 50 g of dried apricots, 30 g of raisins, 15% fat sour cream, 20 g of spinach, butter, 1 egg, 1 tablespoon of semolina, vegetable oil.
• Cooking. Clean the pumpkin, cut. Pour in milk and simmer until half cooked. Add chopped apples and simmer all together until the pumpkin is cooked. Add semolina, mix and cook for another 5 minutes. Then cool, add sugar, yolk and whipped protein, mix. Transfer to a greased pan and bake.
• Application. With cardiovascular diseases.

Pumpkin is traditionally used in Russian cuisine. Steamed with sugar or baked in slices, pumpkin varieties with a high sugar content are a real treat.

How to cook a healthy pumpkin for hypertension

And how to cook healthy pumpkin for those who suffer from hypertension?

Recipe 7

• Required. 1 kg of pumpkin pulp, 2 tablespoons of vegetable oil, 1 tablespoon of wheat flour, 2 teaspoons of crushed crackers, 250 ml of milk, salt.
• Cooking. Cut pumpkin into slices. To prepare the sauce, fry the flour in 1 tablespoon of butter, dilute with hot milk, pouring it in gradually. Cook for 10 minutes, stirring constantly, season with salt. Put the pumpkin slices in a frying pan greased with the remaining oil and pour over the milk sauce. Sprinkle breadcrumbs on top. Bake in the oven at 180°C for 25 minutes.
• Application. This medical prescription from pumpkin is recommended for arterial hypertension.

Recipe 8

• Required. 50 g of pulp of pumpkin, melon, apple, 0.25 lemon, 1 tablespoon of honey.
• Cooking. Grate the pumpkin on a coarse grater, mix with honey. Peeled melon, apple and lemon cut into small slices and put together with pumpkin in a salad bowl. Mix well. Let stand for a while until juice is released.
• Application. With arterial hypertension.

Recipes from pumpkin for the treatment of the liver and gastrointestinal tract

Now a block of recipes on how to cook pumpkin is tasty and healthy for the treatment of the liver and gastrointestinal tract.

Recipe 1

• Required. 250 g pumpkin pulp, 150 g cauliflower, 50 g tofu, 20 g butter, 1 carrot, 600 ml chicken broth, salt, 700 ml water.
• Cooking. To prepare a pumpkin dish according to this recipe for treating the liver, carrots need to be peeled, cut into small pieces. Stir in chopped pumpkin and cauliflower. Pour vegetables with water and cook until tender, then chop in a blender. Add the puree to the chicken broth and cook for another 10 minutes. Salt, add the grated tofu and cook for another 5 minutes.
• Application. With pancreatitis outside the exacerbation phase.

Recipe 2

• Required. 250 g of pumpkin pulp, 2 tablespoons of vegetable oil, salt, 200 ml of water.
• Cooking. Cut the pulp of the pumpkin into small cubes, put in a saucepan and pour water so that it covers the pumpkin a little. Put on fire and cook for 20 minutes. Mash, add oil. Salt and stir.
• Application. With pancreatitis and diseases of the gastrointestinal tract.

Recipe 3

• Required. 200 g pumpkin pulp, 100 g wheat groats, 1 liter of water, salt.
• Cooking. Pour the groats with water, put on fire and cook until tender. Cut the pumpkin into small pieces and add to the porridge. Cook for another 10-12 minutes, season with salt.
• Application. .

Recipe 4

• Required. 300 g pumpkin pulp, 1 carrot, onion, greens, 1 liter of water.
• Cooking. Peel the vegetables, finely chop the onion, grate the carrots on a fine grater. Put everything in boiling water and cook for 10 minutes. Cut the pumpkin into small cubes, add to the vegetables and cook until cooked under the lid. When the soup is almost ready, add finely chopped greens, salt and cook for another 5-7 minutes.
• Application. With gastritis and pancreatitis.
• Note. The finished dish can be chopped in a blender to make a puree soup.

Recipe 5

• Required. 700 g pumpkin, 2 onions, 1 liter of water, salt.
• Cooking. clean and finely chop. Put it in boiling water and cook for 10 minutes. Cut the pumpkin into small cubes, add to the onion and cook until cooked under the lid. When the soup is almost ready, add salt on the tip of a knife. Grind in a blender.
• Application. With gastritis and pancreatitis.

Recipe 6

• Required. 500 g pumpkin pulp, 2 eggs, 3 tablespoons of semolina, 2 tablespoons chopped fresh leaves nettle dioecious, cottage cheese and sour cream mixture, 1 tablespoon of raisins, salt.
• Cooking. Pass pumpkin pulp 2 times through a meat grinder along with nettle leaves and raisins. Mix the resulting mass thoroughly, add eggs, curd-sour cream mixture, semolina and salt. Mix, put in a mold, not reaching the edge of about 2 cm. Cook in a water bath for 15-20 minutes. Carefully remove the pudding from the mold onto a serving platter. Serve on the table, pre-cooled.
• Application. With gastritis.

Recipe 7

• Required. 600 g pumpkin, 2 potato tubers, 1 stalk leek, 0.5 lemon, 2 tablespoons olive oil, 1 liter vegetable broth, 1 tablespoon sour cream, salt.
• Cooking. Peel the potatoes, cut into small cubes along with the pumpkin. Cut the leeks into thin rings. Pour olive oil into a saucepan and heat, add chopped vegetables to it and lightly fry: the onion should become transparent with a golden hue. Then pour the vegetable broth into the pan, bring to a boil and cook covered for 15 minutes over medium heat. Add lemon juice. To get puree soup, grind everything with a blender. Add some salt and sour cream.
• Application. With gastritis.

Recipe 8

• Required. 200 g of pumpkin pulp, 100 g of millet, 20 g of butter, 2 eggs, 1 tablespoon of sugar, sour cream, 500 ml of milk, breadcrumbs.
• Cooking. Cut the pumpkin into small cubes, dip into boiling milk, add sugar. Bring everything to a boil, add the washed millet and cook until tender. Cool, add some beaten eggs with sour cream. Mix everything and put in a mold, greased with butter and sprinkled with breadcrumbs. Smooth the surface, grease with the remaining egg-sour cream mixture. Bake in the oven at 180°C until golden brown.
• Application. With gastritis.

Recipe 9

• Required. 250 g pumpkin pulp, 4 potato tubers, 1 liter of milk, salt, 500 ml of water.
• Cooking. Peel the potatoes, cut into cubes along with the pumpkin. Boil until half cooked in salted water. Drain the water, mash the vegetables in a puree, add milk, and cook until tender. Salt to taste.
• Application. With gastritis outside the period of exacerbation.

Recipes from pumpkin with sugar and honey for the treatment of the liver

And what useful can be prepared from pumpkin with the addition of sweet ingredients for liver diseases?

Recipe 1

• Required. 150 g of pumpkin pulp, apple, 1 egg white, 4 teaspoons of sour cream, semolina, 2 teaspoons of sugar, butter, ground crackers, 100 ml of milk, 50 ml of water.
• Cooking. Peel the apples, finely chop together with the pumpkin, add water and cook under the lid until soft. Mash, pour in milk, bring to a boil. Cool slightly and add protein, mix. Pour the puree into a greased and sprinkled with breadcrumbs form, smooth, brush with sour cream and bake for 30 minutes in the oven at 170 ° C. Serve the casserole with sour cream.
• Application. With pancreatitis.

Recipe 2

• Required. To prepare this recipe for a pumpkin dish with honey for treating the liver, you will need 300 g of pumpkin pulp, 50 g of raisins, 30 g of butter, 2 teaspoons of honey, water, salt.
• Cooking. Cut the pumpkin into cubes, cook until tender for 20 minutes. Mash, add honey and salt a little. Put raisins pre-soaked for 20 minutes. If desired, you can add the liquid that was formed during the cooking of the pumpkin.
• Application. With pancreatitis.

Recipe 3

• Required. 150 g of pumpkin pulp, 20 g of dried apricots, butter, 1 apple, egg, 1 tablespoon of sugar, raisins, semolina, 300 ml of milk, vanillin.
• Cooking. Cut the pumpkin into cubes and cook in milk until tender. Peel the apple, remove the core and cut into cubes. Put the apple to the pumpkin, add chopped dried apricots, raisins, vanillin. Next, to prepare this recipe from pumpkin in the treatment of the liver, sugar must be beaten with an egg and added to total mass. Mix everything well, put in a mold greased with butter, and bake in the oven at 180 ° C for 15 minutes.
• Application. With liver diseases.
• Note. The dish is suitable as a festive dessert.

Recipe 4

• Required. 400 g of pumpkin pulp, 20 g of basil, 2 tablespoons of olive oil, honey.
• Cooking. Cut the pumpkin into thick slices, put on a baking sheet and season olive oil, finely chopped basil and honey. Bake for 5-10 minutes at 180°C.
• Application. To improve liver function.

Recipe 5

• Required. 300 g pumpkin, 20 g butter, 2 small apples, 1 potato tuber, carrot, egg, 1 tablespoon low-fat sour cream, 50 ml milk, sugar, salt, water.
• Cooking. Peel the apples, remove the core and cut into 8 equal pieces. Sprinkle them with a little sugar and pour water over them. Put on a slow fire and simmer until cooked. Peel the carrots, cut into circles and simmer until half cooked in a small amount of milk. Peel the potatoes, cut into small pieces and boil in salted water over low heat until half cooked. Combine vegetables and chop with a mixer. Pour puree into bowls. Beat the egg well, pour in the milk, add sour cream and butter. To stir thoroughly. Pour the puree with the resulting mixture. Bake in the oven until done at 180°C.
• Application. With liver diseases.

Medical recipes from pumpkin for diseases of the genitourinary system

The following describes how it is useful to cook pumpkin for diseases of the genitourinary system.

Recipe 1

• Required. 200 g pumpkin, 1 teaspoon butter, sugar, 150 ml milk.
• Cooking. Bake the pumpkin in the oven at 160 ° C until tender and chop in a blender. Pour in milk, add sugar and cook for 5 minutes. Remove from heat, season with butter. Mix.
• Application. With acute pyelonephritis.

Recipe 2

• Required. 700 g of pumpkin pulp, 50 g of breadcrumbs, 1 tablespoon of semolina, butter, 1 egg, 100 ml of milk, 50 ml of water.
• Cooking. Cut the pumpkin into small pieces and simmer with milk and water. Then add, stirring constantly, semolina and cook for 5 minutes. Cool, add the egg, mix everything well. Form cutlets from the resulting mass, bread them in breadcrumbs and steam for 15 minutes.
• Application. With acute pyelonephritis.

Recipe 3

• Required. 300 g of pumpkin, 1 teaspoon of sugar, starch, 300 ml of water.
• Cooking. Peel and grate the pumpkin, squeeze the juice from the pulp and mix it with water. Dilute starch in 50 ml cold water. Bring the juice to a boil, add sugar to it and cook for 5 minutes. Then pour in the diluted starch and, stirring constantly, bring to a boil. Remove from heat when thickened.
• Application. With acute pyelonephritis.

Recipe 4

• Required. 100 g of pumpkin pulp, 1 teaspoon of semolina, butter, sugar, 100 ml of milk, 200 ml of water.
• Cooking. Grate the pumpkin, pour boiling water over it and cook until half cooked. Then add hot milk, semolina and cook until tender. Rub everything through a sieve, add sugar, mix and season with butter.
• Application.

Recipe 5

• Required. 500 g of pumpkin pulp, 300 g of low-fat cottage cheese, 70 g of butter, 1 egg, 2 tablespoons of flour, 1 liter of water.
• Cooking. Skip the pumpkin along with the cottage cheese through a meat grinder, add the egg, flour and knead the dough. Divide it into pieces and roll into small sausages. Drop into boiling water. As soon as they float, remove with a slotted spoon. Serve with melted butter.
• Application. With chronic pyelonephritis.

Recipe 6

• Required. 500 g of pumpkin pulp, 250 g of cottage cheese, 70 g of semolina, 20 g of butter, 2 eggs, 3 tablespoons of water, 250 ml of milk.
• Cooking. Cook viscous semolina porridge in milk. Cut the pumpkin into small pieces, stew. Rub cottage cheese through a sieve. Combine prepared ingredients with beaten egg with water. Mix everything thoroughly. Put the resulting mass on a greased baking sheet, level and brush with the remaining egg. Bake in the oven at 180°C for 20 minutes.
• Application. With chronic pyelonephritis.

Recipe 7

• Required. 200 g of pumpkin pulp, 80 g of boiled carrots, 20 g of sour cream, 1 teaspoon of sugar,.
• Cooking. Cut the pumpkin into small pieces, put in the oven and bake at 220 ° C for 30 minutes. Peel the carrots, cut into strips. Allow the pumpkin to cool, add carrots, finely chopped parsley, sprinkle with sugar and season with sour cream. Mix.
• Application. This pumpkin recipe is recommended in the treatment of kidney stones with urate stones.

Recipe 8

• Required. 200 g of pumpkin pulp, 4 tablespoons of millet, 1 tablespoon of butter, 1 teaspoon of sugar, 350 ml of water, salt.
• Cooking. Pour millet with water and cook porridge. Cut the pumpkin into slices, boil, add sugar, rub through a sieve or chop in a blender, add it to millet porridge, lightly salt, mix and bring to a boil. When serving, put butter into the porridge.
• Application. Recommended for phosphate and calcium kidney stones.

What useful can be prepared from pumpkin to improve metabolism

Recipe 1

• Required. 1 medium pumpkin, 200 g each onion, minced pork, 150 g canned green peas, corn, 2 red chili peppers, 1 garlic clove each, a bunch of parsley, 2 tablespoons of vegetable oil, tomato paste, 1 tablespoon wheat flour, 0.5 teaspoon curry, 600 ml vegetable broth, salt.
• Cooking. Cut off the pumpkin upper part, using a spoon, remove the pulp, leaving a layer of 1 cm. Peel the pulp from seeds and cut into cubes. Peel pepper and onion, finely chop. Peel the garlic, mince with a garlic press. Fry the minced meat in oil until half cooked, add salt and curry to it. Finely chop the parsley. Fry the pumpkin and onion in vegetable oil for 3-5 minutes. Add garlic, chilli, tomato paste, pour the broth and cook for 10 minutes. Put flour, corn, peas, minced meat and parsley. Salt everything and leave for 5 minutes. Transfer the resulting mass to a pumpkin and cover with a “lid”. Put the pumpkin in the oven preheated to 150 ° C and cook for 35-45 minutes.
• Application. To improve metabolism.