What time to drink water to lose weight. Hot or cold water for weight loss

In the article we condemn water for weight loss. We talk about how much you need to drink, and why you need a lot of fluid for weight loss. You will find out what are the contraindications to drinking plenty of water, how to drink water correctly in order to lose weight, how to cook melt water.

Our body is more than half made up of water. The percentage of fluid from which the human body is built depends on age. Thus, in young people this figure averages 72%, and by the age of 50 it decreases to 47%.

Water deficiency of no more than 10% leads to headaches, general weakness, inhibition of the activity of all body systems. A person completely deprived of drinking can live no more than 5 days.

The basic functions of water in the body include the following.

• metabolic. Water not only takes part in all biochemical reactions, but is also the final product of some of them.
• Transport. Removal of decay products from the body and delivery of nutrients to the cells and tissues of the body.
• Thermoregulatory. It is water that keeps a person's body temperature constant through sweating. Its evaporation occurs with the absorption of energy, resulting in cooling of the body.
• All juices, mucus, blood, lymph and body secrets contain water in their composition.

If you drink water little and irregularly, the body is dehydrated. For the necessary biochemical reactions, it will take water first of all:

• from the skin, leading to loss of elasticity, tone, causing dryness and premature wrinkles;
• from the interarticular fluid, which leads to friction of the periosteum of the joints, vertebral discs, and this leads to diseases of the musculoskeletal system;
• from the lymph and blood, which leads to a decrease in metabolism. The higher the metabolic rate, the faster we lose weight and better digest useful material from food.

In addition, with a chronic fluid deficiency, the body begins to store it in reserve. As a result, a person suffers from edema and gains excess body weight.

We have verified the exceptional benefits of water for weight loss and well-being. Now the question arises, how much water to drink for weight loss and what kind of drinking regimen would be right. Let's figure it out.

How much water to drink for weight loss

Overweight people need to drink 2 - 2.5 liters of water per day. Does this figure seem huge to you? To correctly navigate how much water to drink per day for weight loss, let's look at the following facts.

A person usually consumes 1.2 liters of water per day in the form of soups and drinks - this is only half of the daily requirement. Another 40% of the daily dosage falls on the rest of the food - bread, vegetables and fruits, cereals, meat and fish. Most content water is found in fruits and vegetables.

About 3% of water is formed in the body during natural biochemical processes. At the same time, water is removed from the body through the kidneys, in the form of sweat, and also in the process of breathing.

These daily losses amount to normal temperature about 2.5 liters, and in the heat they reach 4-4.5 liters.

Thus, it is necessary to compensate for the gap between the volume of fluid removed from the body and entering it. This is 2-2.5 liters.

There are more exact way determining how much water to drink per day for weight loss. Calculate your individual water requirement using the formula: 30-40 mg of water per kilogram of body weight.

It is advisable to consult a dietitian when establishing a drinking regimen.

Why you need to drink plenty of water to lose weight

Many do not understand why drinking water when losing weight and whether you need to drink water when losing weight at all. Therefore, here are a few important facts helping to understand how water affects weight loss.

• Each glass of liquid you drink removes toxins, toxins, decay and metabolic products from the body.
• When losing weight, drinking water helps speed up metabolism.
• Excessive drinking leads to the breakdown of fats.
• The problem of water retention in the body is solved.

There is another important argument when answering the question “why drink a lot of water when losing weight”. Drinking plenty of water will make the skin smooth, increase its tone and elasticity. By adjusting the drinking regime, you can get rid of excessive dryness skin which is often due to dehydration.

However, the idea that 4-5 liters of water per day will bring you harmony is completely wrong. The heart, liver, and kidneys may be affected.

Contraindications to heavy drinking

Stop drinking plenty of fluids if:

• suffer from severe edema;
• you have kidney or urinary tract disease;
• you are prone to high blood pressure.

In these conditions, you should consult with your doctor, discuss with him your individual drinking regimen.

How to drink water for weight loss

Try to drink 1-2 glasses of warm liquid before breakfast - water in the morning is useful for weight loss, and is also the best remedy from constipation. Drink water on an empty stomach - this is the most useful regimen for weight loss, as you will speed up your metabolism.

To reduce appetite, drink water before meals 20 minutes before meals. This will help you feel full faster and reduce your portion of food. Do not drink more than 2 glasses of water at once - do not stretch the stomach.

Do not drink food - drinking after a meal slows down the absorption of food. After a meal, drink water at least 1 hour later - during this time the eaten food will have time to digest.

Do not drink anything at least half an hour before bedtime - this will help you never suffer from swelling.

Drink in the heat more water than in the cold - fluid is excreted from your body in the form of sweat, so for the normal functioning of all vital organs, you need to replenish its reserves.

Consume warm water- a glass of liquid at room temperature has a beneficial effect on gastrointestinal tract and curbs hunger.

When you want to have a snack, drink some water - this way you will get rid of the habit of constantly chewing something.

With additional physical activity, drink more water. Exercising helps to better remove harmful substances from your body, and drinking plenty of water helps in this.

To achieve positive results from the drinking regimen, give up fatty, floury and sweet foods - such foods contribute to additional fat deposits at the waist, and therefore all the benefits of drinking are reduced to nothing.

Video about the consequences of the water diet

What water to drink for weight loss

What is the best water to drink for weight loss? Plain pure or specially prepared drinks that enhance the effectiveness of weight loss.

If you choose plain clean water, give preference to purified, filtered, spring water or produced in ecologically clean areas, since the benefits of water for weight loss depend on its quality.

If you want to drink tap water, then first defend it for at least 6 hours in order to minimize its level of chlorination.

Do not use carbonated water for weight loss. Soda is made by saturating with carbon dioxide using a saturator. On the packaging, it is designated by the notorious E290.

Carbon dioxide does not cause any particular harm, but belching, excess gas formation and bloating when drinking carbonated water in large quantities you are guaranteed.

Do not drink water that is stored in plastic bottles, since bisphenol A enters the liquid from plastic. This chemical negatively affects the cardiovascular and genitourinary systems.

Read the article to the end - we will give the most effective recipes drinks, including auxiliary components and stimulating weight loss. After reviewing them, you can choose to your taste what water to drink for weight loss.

Mineral water for weight loss

It is better to drink mineral water exclusively in medicinal purposes. It is also suitable for a short-term course of weight loss. Uncontrolled excessive use of mineral water can lead to a violation of the water-salt balance in the body.

When choosing a specific type of mineral water, be guided by the recommendations of your doctor. If you are healthy, opt for non-carbonated water that is low in minerals.

Video about correct application mineral water

We have given far from all the recipes for drinks that help in the fight against extra pounds. There are other drink recipes for losing weight on water - water with ginger, water with lemon, water with hydrogen peroxide, fruit water, and also fasting days on the water.

Melt water for weight loss - how to cook

This method is one of the best options for application. It is truly a healing liquid, thanks to which various diseases. Reviews of melt water for weight loss are convincingly positive. Many appreciated its useful properties.

Structurally, melt water is similar to spring water, but it is prepared independently. You don’t need to buy it in stores, since there is no benefit in it - the activity of melt water molecules is short-lived and lasts only a few hours.

Consider how to prepare melt water for weight loss at home. Collect tap water in a container and let it stand for a day. Clean it of impurities using a standard carbon filter or a special filtration system.

Leave the liquid to settle on shungite for at least 6 hours - this will make it similar natural water springs. Next, pour the liquid into a container for the refrigerator. Suitable glass or any other resistant to low temperatures capacity.

Place a container of water to freeze for 40 minutes. After the specified time, remove the ice film formed at the top. Place the liquid back in the freezer for 10 hours.

The main thing is not to let the water freeze completely, liquid should remain in the center. It is drained, as it contains harmful substances. The remaining ice is left to thaw at room temperature.

You can drink such soft, pleasant water as much as you like. Thanks to it, the process of losing weight is accelerated, the body is cleansed and the metabolism is accelerated.

Melt water is most active up to 6 hours after thawing.

Video about the use of melt water for weight loss and recovery

Water for weight loss - reviews

I hope that many of the readers have understood how important it is to drink water for weight loss. The results and feedback from people who are losing weight and those who have already lost weight will add credibility to your decision. To do this, we give reviews about weight loss on the water.

Mila, 28 years old

Two liters of water a day is my norm. I make myself fruit water for weight loss: I add a little lime juice to a glass - it tastes better. I don't follow any strict diet.

Naturally, cakes, sweets and cakes have become a strict taboo. I eat varied. I love vegetables and fish. I go to cardio three times a week. That's all the secrets of a good figure, cheerful mood, good health.

Daria, 27 years old

I know how useful water is for weight loss firsthand. I tried on myself different recipes drinks. Of course, at first it is unusual to drink a lot of water for weight loss, but reviews on the Internet and the recommendation of my employee dispelled doubts.

I followed the example of my friend and began to prepare melt water for weight loss. Excluded flour from the diet, sweet pastries who she loved very much. I can’t say by weight, because I didn’t weigh myself, but it took 6 cm in the waist. For me, this is a very pleasant result.

Tatyana, 42 years old

Vodicka really helps to lose weight. Sometimes you mistake thirst for hunger and - hello, extra kilos! Now I take a bottle of drink with me so that I can quench my thirst.

I take plain tap water and add some fresh orange juice for flavor. To clarify - my fruit water is without sugar, only fruits or berries, most often an orange.

I have lost 4 kg in the last 2 months. In addition to the drinking regimen, I did not change anything else either in nutrition or in sports.

What to remember

1. Overweight people need to drink at least 2 liters of water per day.
2. To lose weight, drink plain drinking water.
3. With the help of melt water, you can lose weight and eliminate various diseases.

How to drink water to lose weight in questions and answers:

Question 1: To lose weight, you need to drink water?

Definitely yes! Scientifically, water component all cells, tissues and organs of our body and all processes occurring in it.

Imagine that you poured water into a glass and left it for a week in a warm place. Will it stay as clean and fresh?

Our body is approximately 75% water, what will happen if we do not change it?

To lose weight, you need to drink water, because by washing the cells of the body, water works like an internal shower:

– regulates body temperature (for example, when it is hot, sweat is released)

– removes waste from the body, flushing it from the inside

- delivers nutrients, oxygen and glucose to cells, giving us energy (without a sufficient supply of these substances, healthy weight loss is not possible)

- Gives natural hydration to the skin and other tissues

- makes joints more flexible and helps strengthen muscles

- regulates digestion

When fat is burned, the body breaks it down into energy and water, which must be removed from the body through the toilet.

Question 2: How much water to drink to lose weight?

On average 30 ml per 1 kg of body weight. That is, if you weigh 70 kg, your water intake is 2100 ml per day. If your weight is 100 kg, then the norm of water for you is 3 liters per day.

Do not drink more than your norm, this is also not good)

Question 3: When to drink water?

Question 4: How to drink water to lose weight?

Water must be drunk evenly, in small portions throughout the day, every day for life.

Start with 1 glass of water in the morning on an empty stomach.

Divide the remaining volume of water by the number of breaks between meals.

For example, you have 3 main meals (breakfast, lunch, dinner) and 1 snack, therefore 3 periods of time when you drink water. Your weight is 82 kg, which means the norm of water per day is about 2.5 liters. In the morning on an empty stomach 250-300 ml, divide the remaining volume by 3, this is about 700 ml between meals.

Question 5: What kind of water to drink to lose weight?

Water is considered only pure drinking water without gas. Tea, coffee, juices, sweet sodas are not considered water.

Question 6: How to start drinking so much water, if you practically didn’t drink it before?

Do not try to immediately start drinking 3 liters of water. If you do not cause discomfort immediately increase the amount of water, then there is no problem. If you are not Ichthyander, then you do not need to force yourself. Start building the habit gradually. Start with 1 cup in the morning on an empty stomach, and 1 cup between meals (or half a pint bottle)

After a few days or a week, increase each dose by 100 ml, after a week by another 100 ml, etc.

Question 7: How to remember to drink water?

Drinking water should become your habit. Don't try to remember her. Just make sure that the water container is always in your field of vision. On the desktop, next to the sofa, armchair, on the coffee table, in the bag, in the car, where you are most of the time and with you if you are on the move during the day.

Hi all! With you Yuri Okunev.

Many are looking for miraculous ways that in a month, in a week, instantly get rid of extra pounds. But alas, my friends. As soon as you drop it, you will instantly gain it.

On the personal experience made sure. A competent approach is needed not only in nutrition, but also in the use of fluids. Today the topic of our conversation is how much water you need to drink to lose weight and how to do it right.

Notice to starve strict diet we can do it for quite a long time, but we can’t even imagine a day without liquid. Lack of moisture in the body causes metabolic disorders, poor digestion, and ultimately leads to obesity.

In addition, H2O is a janitor, sweeping slag and waste out of the body. Thanks to this magical component of our body, food becomes energy, a fuel resource with which we move. Now you understand how important it is to provide yourself with high-quality liquid in the required volume.

Numbers, tables, formulas: counting liters

As practice shows, even in Everyday life we drink less water than we should.
Juices, cocktails, tea drinks are not taken into account. We need to calculate the rate of drinking water:

• for a normal state to maintain health and control your kilograms
• for weight loss to get rid of excess fat

The usual amount of liquid to drink for an average adult is from one and a half to two and a half liters per day.

But we are different from each other, so the individual daily requirement may vary. World Organization of health has deduced the figure, which is currently the most relevant - 30 ml per kilogram of body.

Did you sit in the office in an armchair all day or did you ride a bicycle until lunch? If you spent time actively, add one more to three liters. More clearly, consumption standards can be presented in the table.

Of course, we also get a certain percentage of H2O with food, porridge, vegetables, fruits contain a lot of it. But for losing weight, this is not enough. Up to 2-3 liters are excreted daily through urine and sweat.

This does not mean that you can rush and pour everything that flows into yourself with glasses. Thus, you will only literally swell up, but you will not bring any benefit to yourself.

Calculate by the formula how much water you need to drink in order to lose weight and drink, adhering to the resulting framework. There are several other ways to calculate:

1. We divide the weight by 20. For example, you weigh 100 kg, divide by 20, we get 5 liters per day
2. We multiply the weight by 40. At 100 kg, we get 4000 ml, that is, 4 liters.
3. Pay attention to the last column in the standard rate table. The figure indicated for the active load is the recommended amount of fluid to drink, that is, at 100 kg - 4 liters

Accordingly, if you weigh 100 kg and would like to reduce this figure, you need to drink 4 to 5 liters per day for this.

Time is your capital

As you can see, in order to get rid of excess fat, it is necessary to significantly increase the usual rate of water consumption. But you can’t stay in this mode for a long time, so stick to the scheme: lose weight for two weeks - a month break - lose weight again for two weeks.

During this time, you will experience an excess of H2O and some swelling is inevitable, but then the fat will start to burn, the swelling will go away.

Use distilled, artesian or boiled water. Limit tea and coffee. Coffee, for example, dehydrates the body. And give up soda altogether.

Add spices, honey, lemon or mint to the water. These components enhance the breakdown of fat and make the drink more varied and tasty.

Make it a habit to carry a bottle of water with you so you don't miss your drinks.

Weight loss workshop: study and implement

Having decided how many days you need to drink water heavily in order to lose weight, take care to comply with the drinking regimen. Otherwise, your efforts will go down the drain.

Increase your fluid intake to the recommended amount gradually.

Reception scheme:

• in the morning a glass on an empty stomach immediately after waking up, preferably with the addition of a few drops of lemon.
• a glass half an hour before each meal. After taking a carbohydrate meal (bread, cereals), you can drink in an hour or two. After taking protein (meat, fish, eggs) - after three hours.

This arrangement improves performance digestive system and cleanses it. Regulates the feeling of fullness, since the centers of thirst and hunger in the human cerebral cortex are nearby.

How to take water to lose weight:

• Drink slowly, in small sips.
• the temperature of the drinks should be comfortable, not cold and especially not hot. Hot burns the mucosa, thereby injuring and impairing metabolism, and cold slows down metabolism, and can also cause increased hunger.
• take breakfast no later than 40 minutes after the first glass of water.
• if your work requires increased attention and significant mental effort, take a break to drink every 20-30 minutes.
• if you visit gym or engage in other active physical activities, drink water before, during and after activities, but in small sips.
• drink every time you feel the desire to eat, and especially if you want "something tasty."

And finally

• eat three times a day, in small portions and 2 snacks. But of course, not sandwiches, but nuts, fruits, vegetables.
• eat more dairy products: kefir, cottage cheese, yogurt
• limit, or better yet, completely exclude fried, fatty, starchy foods. And less salt: it retains water in the body.

Before starting the process of losing weight, consult your doctor, as there are contraindications. If you want a guaranteed result without risk, then I strongly recommend multimedia Slimir course, developed by a group of psychologists, nutritionists and doctors. The course is suitable for everyone and is very convenient in our dynamic rhythm of life.

Let's talk! I will wait for your comments or questions.
Subscribe to my blog news.

See you all soon. Yuri Okunev

When answering the question of how much water to drink in order to lose weight, it is important to note that the method of losing weight on liquid alone, even if you drink the right amount, is dangerous with unpredictable consequences. For this reason, it is important to monitor your condition. It's better to just add proper nutrition liquid norm. So weight loss will be safer and more effective. Answers to questions about how much water to drink per day for weight loss and how to do it correctly are contained in the information below.

Does water help you lose weight

Nutritionists to each of their clients in addition to proper diet It is recommended to drink enough liquid. It helps to normalize metabolism. So all the nutrients are absorbed more correctly and accumulate less. body fat. Weight loss with water occurs due to:

• satisfaction of hunger;
• skin tightening;
• elimination of edema;
• normalization of digestion;
• uplifting mood and performance.

Why You Should Drink Water When You Lose Weight

Fluid is one of the important components of the biochemical processes of fat processing in the body. Only those cells that are saturated with moisture can dissolve fat. With intensive weight loss, the problem of sagging skin is relevant. Moisture is also needed to keep it elastic. In addition, a person often confuses feelings of hunger and thirst, which is why he eats more than necessary. With enough liquid, overeating does not occur. For this reason, you can drink water and lose weight.

How water helps you lose weight

Scientists have proven that a person begins to get fat in most cases due to insufficient fluid. In the slagged body of overweight people, the amount of feces can reach 7 kg. fats. Drinking water for weight loss triggers the cleansing mechanisms of these waste products, and also speeds up your metabolism and the breakdown process. With a lack of moisture, the lymph and blood thicken, which is why substances cannot rise through the vessels. From here, edema appears, and puffiness leads to cellulite. If you drink the required amount of water, then the orange peel disappears.

How much fluid should you drink per day

The answer to the question of how much water you need to drink to lose weight depends on the end goal. If you are only in the process of getting rid of extra pounds, you will need a little more liquid. Those who are already in the control phase need a different amount of water. The average person needs about 1.5-2.5 liters daily. Drinking water for weight loss is still worth it after calculating its amount, because it also depends on the initial weight.

The norm of water per day for a person

The daily rate of water is determined taking into account the characteristics of the body - the weight of a person and his physical activity. For an adult, it is calculated based on the condition that 40 ml is required for each kilogram of body weight. This amount includes all incoming liquid, including from food and other drinks. With a decrease in weight, the fluid rate also decreases. In summer, in the heat and during heavy physical exertion, the body needs more moisture.

Calculation of water per person per day

There are several methods to help you figure out how much water to drink to lose weight. Some are presented in the form of a table with dependence on weight. Another option is a calculator that allows you to calculate the liquid rate online. You can use each and then decide which amount is more comfortable for you. You should not exceed the maximum, because drinking plenty of water can lead to negative consequences such as the leaching of vitamins and trace elements from the body. To calculate the amount of water per day, you can use the following formulas:

1. For every kilogram of weight, take 30-40 milliliters of liquid. For example, with a body weight of 70 kg, the norm will be 2.1-2.8 liters.
2. Divide your weight by 20. With the same 70 kg, 3.5 liters will be the norm.
3. For every 30 kg of weight, take 1 liter of water. So 70 kg will account for 2.3 liters.

How many glasses of water do you need

The resulting value of the required amount of water can be divided by the standard volume of a glass - 200-250 ml. The calculation is very simple. On average, it turns out that you need to drink an amount of water equal to 6-8 glasses per day. One of them should be on an empty stomach immediately after waking up. This will help wake up and start everything metabolic processes since morning. If a glass of water in the morning becomes a habit, then in the future you will feel more cheerful throughout the day.

How to drink water to lose weight

It is important not only to calculate how much water to drink in order to lose weight, but also to follow the rules for its consumption. Do not immediately start with glasses. Because of this, the risk of stretching the stomach increases. These should be small sips to eliminate the increased burden on the liver and kidneys. It will be difficult to immediately drink the norm of liquid, so you should start with 1-1.5 liters, gradually adding its amount. Water for weight loss will only help if you change your diet. It is necessary to exclude sweet, floury, fatty and fried foods.

In addition to these basic tips, there are a few more instructions on how to drink water for weight loss:

• drink liquids instead of snacks;
• add minimal physical activity to improve the result;
• a larger volume should be drunk before 5-6 pm to avoid swelling;
• 0.5-1 l use during sports;
• Drink from a glass, not a plastic bottle.

What water to drink for weight loss

Suitable for consumption only pure water, not coffee, tea, juices or other beverages. As for coffee drinks, they generally lead to dehydration. For this reason, another glass of pure liquid is added to every cup of coffee. It is better to drink warm water for weight loss, rather than hot, because it soothes the stomach. In the summer, cool will be optimal, although it is less digestible and stimulates the appetite. As for the water itself, it is allowed to use:

1. Taluyu. It benefits the body and is considered optimal for a water diet.
2. Therapeutic mineral. Helps to fill the deficiency of microelements in the body.
3. FROM mountain rivers. This is water for weight loss with a source in melting glaciers, spring water.
4. Boiled. Such water should be passed through a filter jug, because even after boiling it contains a lot of metals, chlorine and salts.
5. With various additives in the form of mint, lemon, honey or cinnamon. If you only drink plain water if you are having a hard time, then use a couple of glasses of liquid with any taste.

When to drink water

The first glass must be on an empty stomach, i. in the morning before breakfast. How long before a meal should you drink water? The optimal time is 20-30 minutes before each meal. So you reduce your appetite, which is why you eat not as much food as you are used to. While eating, do not drink a single sip. It disrupts digestion. You can drink after eating after 1-2 hours, if it is carbohydrates, and 3-4 hours after protein foods.

How often should you drink water

When sedentary work on drinking, you can be distracted every 15-20 minutes. In general, water intake is divided by 8-12 times. Otherwise, the frequency of drinking is determined by individual needs. The following symptoms will help you recognize the feeling of thirst:

• headache, dizziness;
• feeling of viscosity and dryness in the mouth;
• the very feeling of thirst;
• sudden fatigue;
• dry lips.

Drinking regimen for weight loss

Judging by the reviews of those who have already lost weight, the weight loss process will be more effective if you add 250 ml for each overweight. This number will have to be increased further by those who have bad habits- caffeine, nicotine, alcohol. More liquid should be consumed in the following cases:

1. During physical activity. To do this, add the following value to the value calculated according to the formula “40 ml * weight (kg)” - 600 grams for men and 400 for women, multiply by the duration of the workout. Such a drinking regimen for weight loss will be more effective.
2. More fluid will be needed when you start to sweat more and lose moisture - in a stuffy room, with elevated temperature during illness, in winter during the heating season and even on an airplane.

Video: how much water to drink per day

Surely you have heard that if you drink ordinary water, you can get rid of extra pounds. Can't believe this is true. We offer to dwell on all issues and learn how to drink water in order to lose weight.

How much water should you drink to lose weight

It turns out that there is no such figure that will suit every person. We are all different, we are all unique, and therefore daily rate water for everyone. According to nutritionists, an adult weighing 60 kg should drink 2 liters of water per day. That is, it turns out that for every 30 kg - 1 liter.

How to find out how much to drink for a person whose weight is about to approach the 100 kg mark or has already exceeded this figure? If you use a simple formula, it turns out that you need to force yourself to drink more than 3 liters of water per day. This is a lot and it is natural that the opinion of nutritionists can be refuted. It is believed that you need to take into account not only your weight when calculating the amount of water, but also the number of calories consumed today. For example, if the daily diet is designed for 1200 kcal, then you need to drink a minimum of 1.5 liters of water, and a maximum of 2.5 liters of water. And you need to drink only water, not juices, tea, etc.

Why do people drink so much water a day

Let's see what the benefits are:

• water starts all metabolic processes in the body, which means that fat is burned faster and toxins are eliminated;
• each cell saturated with moisture is responsible for youth and beauty, and will also help dissolve fats;
• water, like a whisk, expels all unnecessary from the body.

What kind of water you need and can drink to lose weight

It is natural that you need to drink high-quality purified water. Ideal - well or spring. You can also drink water from under the filter, just do not forget that if you filter the water yourself, then replacement cartridge needs to be changed in time.

If you trust companies supplying purified water, ask for a quality certificate to make sure that you are supplied with a really high-quality product.

If you need to drink 1.5-2 liters of water per day, then it should be water. Coffee, tea, juices, dairy products are not taken into account.

How to drink water correctly to lose weight

Not every person knows that you need to drink water wisely, correctly distributing the load on the kidneys.

How to do it:

• Immediately after waking up, drink a glass of warm water on an empty stomach. This is an excellent prevention of constipation, and if you can’t refuse a morning cup of coffee, then the body will be prepared for the load.
• If you really want something to eat, try to fool yourself and just drink a glass of water. Drink slowly, in small sips.
• Before you start breakfast, lunch or dinner, you need to drink a glass of water in 20-30 minutes.
• If you play sports, it is imperative to maintain water balance. While doing physical activity all metabolic processes are accelerated, fluid reserves are lost.
• Distribute your daily water intake wisely. For example, divide 1.5 liters of water into 6-7 glasses of water. Drink a glass every 2-3 hours. It is undesirable to drink at night before going to bed to avoid swelling and frequent rises to the toilet at night. The last glass of water is desirable to drink at 6 pm.

Common mistakes or how to learn to drink water correctly

It seems that you drink a lot of water, fit into your norm, and the weight stands still. Why? Common mistakes:

• it is undesirable to drink water before eating, because food can be poorly digested due to the fact that gastric juice mixes with water, and some of the beneficial enzymes are washed off;
• if you drink water during meals, that is, drink food, then such a habit leads to the deposition of fat;
• you don’t need to drink a lot before going to bed, as metabolic processes start, you will often have to get up to go to the toilet. Edema is also not excluded;
• if there is not enough fluid in the body, then a person may feel weak, dizzy;
• in order not to harm your body, it is advisable to consult with specialists. Especially if there are problems with the work of the cardiovascular and genitourinary systems;
• as mentioned earlier, you need to drink water in small portions and you should not force yourself to drink 2 liters of water in the first days. You need to start with 0.5-1 l, gradually increasing the rate. Thus the kidneys and bladder will gradually get used to the loads.