Nutrition for a child in 1 year old menu. How should a one-year-old child eat: useful tips. Braised pumpkin with apples

In order for the child's body to develop properly, the child must be fed with healthy foods. At 1 year old, the baby should be given dairy and sour-milk products, vegetables and fruits, and also do not forget about meat and fish.

When the baby is one year old, breastfeeding or supplementary feeding with milk mixtures occurs mainly only at bedtime. And during the day, the child is accustomed to adult food. Many mothers ask themselves: what foods can a one-year-old baby eat? At this age, most babies are already familiar with vegetable, fruit and meat purees. But the menu needs to be expanded. And the diet of a child at 1 year old should include healthy foods containing vitamins and essential trace elements for a growing organism. But also do not forget about the personal taste preferences of your child. After all, if he does not like it, he will refuse to eat. In this case, you can not force the child to eat if he does not want to. It is better to replace unloved products with others that will be no less useful.

According to the nutritional standards of one-year-old children, salt, pepper and other spices should not be present in their menu. But we must not forget about sugar. The daily norm of sugar at this age is 30 grams.

At the age of 1 year, children should eat 5 times. These are the main meals, but small snacks can be taken in between. For example, you can give an apple or a cookie. The amount of food consumed depends on the individual needs of the body. Also, do not forget that the body needs fluid. The kid can drink juices, compotes, teas, but do not forget about plain water.

What to feed a 1 year old baby

Every mother should know about the list of foods that a child can eat per year and which cannot. And knowing these products, you can make an approximate menu, taking into account the taste preferences of your one-year-old baby.
Dairy products should be daily in the children's menu. Some children refuse to drink fresh milk. But in the morning, cook porridge in milk. A little later, you can give cocoa, boiled in milk. Just choose cocoa carefully so that it has no added flavors.

Don't forget butter. You can give your baby a small sandwich with butter in the morning or add it to porridge.

No less important are dairy products. Kefir, natural yogurt, cottage cheese are a must for a one-year-old baby. The fats in these products are very easily absorbed by the child's body. Cheese also belongs to them, but give it to your baby if you are sure of the quality.
The menu for every day of a child of 1 year old should include cereal dishes. At this age, you can cook cereals in milk or water from buckwheat, semolina, wheat, rice, oatmeal or pearl barley. Legumes can be given to crumbs of this age, but rarely and in small quantities.
Every day the baby should eat meat or fish. But this does not mean that you can give your child store-bought sausages, sausage or dumplings. They hardly contain quality meat in the right amount. Buy fresh meat and cook your own meals for your crumbs. Every day, a one-year-old child should eat 70-100g of meat. Replace meat with fish twice a week. There are a lot of useful trace elements in fish for the growth and development of the child's body. If it is not possible to cook meat and fish dishes on your own, purchase jars of baby puree in stores. But keep in mind that after a year, the child may refuse pureed food.
In the menu of a child of 1 year old, eggs should be present 2 times a week. At this age, you can give both protein and yolk. It is not necessary to give boiled eggs only. You can cook omelets, casseroles and other dishes.
Feeding children of the first year of life and older is not complete without fruits and vegetables. Every day, the baby should receive trace elements, vitamins and fiber through vegetables and fruits. At this age, almost everything is possible if the baby is not allergic to a certain fruit. And do not forget about adding greens to food: dill, parsley, green onions, spinach.

These products are the main and main things that a child can eat at 1 year old. Do not accustom your baby to sweets in the form of chocolates and sweets from an early age. Better give him an apple or a sweet carrot. In this way, he will learn to chew solid food. And gradually give up food in the form of mashed potatoes.

After the baby turns one year old, another important stage begins in his life. At one year old, a child is very actively learning about the world that surrounds him. At the same time, he already knows a lot, and his body continues to develop and grow very actively and rapidly. All organs and systems are changing rapidly, including the digestive system.

As a rule, by this age the child already has about eight teeth. And if in children of the first year of life the food is mostly soft foods, then in the second year he is already very actively interested in solid food. In addition, those that are produced in the baby's gastrointestinal tract are becoming more and more active. Thanks to this, as well as the fact that the stomach has become larger and stronger, his body can already absorb not only light food.

However, the nutrition of a child after 1 year should not change too rapidly. New dishes are introduced gradually, always remembering that a man at one year old is still very small, and his body is not ready for "adult" food.

How to properly organize a child’s nutrition per year in order to ensure its active growth and proper development will be discussed in the article below.

Baby nutrition at 1 year old: basic principles

If parents approach the introduction of complementary foods correctly, then a one-year-old baby already knows the taste of many staple foods. Pediatricians recommend after reaching a year to practice transferring to more solid foods. During this period, it is important to diversify the menu. After all, the diet of a child at 1 year old can already include quite a lot of dishes. But still the basis of feeding are semi-liquid. However, it is no longer necessary to grind them into a puree. It is important to leave small pieces of vegetables, fish, meat, etc. At the same time, the diet should not contain very dry foods to prevent swallowing problems.

It is important that nutrition at this age is balanced: the menu should contain foods that contain the entire set of elements important for the body. The basic principle of diet formation is as follows: the amount of food per day should be approximately 1200 ml, its calorie content should be about 1300 calories. If you calculate more and more accurately, then one kilogram of weight should account for 4 g of fat and protein, 16 g of carbohydrates.

But at the same time, it is necessary not only to provide the children's body with proteins, but also to ensure that they are complete and as useful as possible. It is recommended to include vegetable and animal proteins with amino acid composition in the menu. At the same time, animal proteins - fish, meat, poultry - should be about 75% in the menu.

Diet plan for a one year old baby

• After a year, the baby’s menu necessarily includes those foods that he used to eat before. During this period, cereals, fruits, vegetables, fish, meat, kefir, cottage cheese should be present in the diet. However, after a year in the baby's menu, these products should be combined. That is, it is necessary to include several combinations of different dishes in the daily diet.
• During this period, breast milk or formula is still present in the diet. But they are gradually being replaced by "adult" dishes. At the same time, the consistency of food also gradually becomes the same as in adults. After all, the chewing muscles in a small person are very actively developing, and in order to contribute to this, puree from his diet must be excluded.
• The older the child gets, the larger portions he receives.
• In the menu of a one-year-old baby, you must definitely start introducing meat. Its lean varieties are optimally suited - rabbit, chicken, veal. Of course, that in the children's menu should be exclusively fresh meat. Below is a sample food menu for a one-year-old child and options for meat dishes.
• Breast-fed babies continue to breastfeed at one year of age. However, the number of attachments is gradually decreasing, therefore, in a year old, the baby should also receive fermented milk products.
• Soups are definitely prepared for such children. However, they cannot be fried, and the first broth must be drained when preparing meat soup.
• In general, the menu during this period includes mainly boiled, stewed and baked dishes. At the same time, both salt and sugar should be added to them only in small quantities.

It is necessary to organize the child's diet per year so that the daily total calorie content of the menu is at least 1300 calories. The diet will be the same at 18 months.

But here it is important to take into account the individual characteristics of a small person. After all, some children grow up very frisky and mobile, others - on the contrary. Therefore, some babies may need a supplement from time to time.

Below is a table that shows the products needed for one-year-olds and their quantities.

It is very important to take into account some other factors when shaping the diet. Vegetables and fruits should be selected according to the season to ensure maximum benefit for the growing organism. This is emphasized by Dr. Komarovsky and other well-known pediatricians.

When forming a menu for a baby for every day, you do not need to try to include all the products listed above in it. For example, it is enough to give fish, liver, eggs to children of this age twice a week.

diet

Feed a child in the period from one to one and a half years you need six times a day. However, the main meals are breakfast, lunch, lunch, afternoon tea and dinner. In the early morning, breast milk or formula is fed, and the last meal before bedtime may consist of a fermented milk product. Having food before bedtime, children sleep soundly. What is included in the menu of a one-year-old baby, and approximate recipes are described in detail below.

Breakfast

The time of the first meal depends on when the baby wakes up. If at first the mother still puts it on her breast after waking up, or gives a bottle of formula, then later such feeding replaces a full breakfast. In the morning, it is advisable to give children porridge with goat or cow's milk. For porridge, milk must be diluted. Under the condition of intolerance to milk, you can use the mixture for making porridge.

Best for one-year-old children are: rice, buckwheat, oatmeal, millet, corn porridge. The proportions for cooking are as follows: 200 g of liquid and 2 tbsp. l. cereals. It takes about 15 minutes to boil the cereal. Pieces of fruit or grated fruit can be added to the porridge. By the way, semolina is less useful than the listed cereals.

Twice a week, you can cook an omelet for breakfast from one egg (one chicken or two quail). The omelette is steamed, you can add a little milk to it. Fresh dill is also useful, which stimulates digestion. For breakfast, you should give some bread - ordinary white, but not the freshest. You can drink breakfast with dried fruit compote or mild tea.

Lunch

This meal is no less important. For lunch, fruit yogurt, fruit puree is suitable, as they actively stimulate the digestive tract and increase the content before dinner. Another healthy lunch option is a baked apple with low-fat cookies. If at this time the mother and the baby are walking, then you can have a snack with purchased baby yogurt or mashed potatoes from a jar.

Dinner

For lunch, a child can eat both fresh soup and feather soup with a second one. Since lunch is the main meal, the soup can be cooked more hearty and thick. When preparing meat soup, it is important to drain the first broth, and add vegetables and diced meat to the second. For dressing, olive or sunflower oil is suitable. It is important to remember that it is too early for one-year-old children to cook broth on the bones.

The second dish can be mashed vegetables or unsweetened porridge without milk, accompanied by a meat or fish dish. Liver can be given periodically for lunch. Spices, a variety of roasts, a lot of salt should not be added to children's dishes. It is worth making a salad with seasonal vegetables. But any new dish should be introduced into the menu gradually and be sure to observe the body's reaction to it.

afternoon tea

This meal should include a small snack. It can be cottage cheese casserole, milk porridge, cheesecakes, etc. The kid will also like to snack on cookies with compote or milk. By the way, cow's milk should be introduced into the diet very carefully. If it is not well tolerated, you can try diluting it with water.

Dinner

Dinner should be planned so that approximately 5 hours pass after lunch. It shouldn't be too late. For dinner, you can cook a dish that coincides with the second for lunch - porridge, mashed potatoes, stew with small pieces of fish or meat. A little vegetable oil is added to the vegetable stew.

Second dinner

Babies who are still on are offered mother's milk as a second dinner. Artificers receive a regular or fermented milk mixture. Before going to bed, light and familiar food should be given.

If the child is sick, then during the day he may have one additional meal. During this period, children who often wake up at night to drink or eat are gradually weaned from this habit. Indeed, at 12-14 months, the digestive system is gradually rebuilt and begins to work “in an adult way”.

As a result, the nutrition of a child at 1.5 years is already more or less established. At the age of one and a half, he already has his favorite dishes, and it is easier for parents to create the optimal menu. And in 1.5-2 years, new dishes should be introduced into the diet.

How to make a menu for every day

First of all, it is necessary to describe the approximate mode of eating:

• breakfast - 9.00;
• lunch - 11.00;
• lunch - 13.00;
• afternoon snack - 16.00;
• dinner - 19.00;
• snack before bed - 21.00.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What is important for parents to consider when organizing meals?

• One of the most important conditions for organizing a healthy and proper diet is strict adherence to its regimen. The child must receive food in a timely manner, and then he will eat it with pleasure, satisfying the needs of the body.
• It is also important to observe a certain ritual of eating. It is necessary to purchase beautiful napkins, lay out food and cutlery on the table. It is worth allowing the baby to help set the table. You can “attach” toys to the meal by spreading them side by side.
• You should not completely exclude from the menu the product that the child did not like. Later, it can be mixed into another dish so that the menu remains varied.
• If one-year-olds refuse to eat, you can slightly shift the time of the meal. It is likely that it would be advisable to reduce the portion so that the baby has time to get hungry. You can remove one of the feedings.
• If there are several dishes, they must be served in turn. The baby should see the second dish only when he finishes eating the first.
• The diet can be significantly disrupted by snacking on cookies or buns. This will bring down and interfere with the organization of a healthy and nutritious diet. Therefore, between feedings, the crumbs should not be fed. If you can’t do without a snack, you can offer a fruit or vegetable.
• Unfamiliar types of berries and fruits should be introduced gradually - one at a time and in small quantities. In this case, the reaction of the body should be very closely monitored. Soft fruits and berries can be given in pieces, hard ones can be processed into puree.
• Confectionery and sweets are not yet given to such a crumb. As a sweet, from time to time you can offer jam, marmalade, honey (if not available), cookies, dried fruits. When adding sugar to some dishes, you need to ensure that its total amount per day does not exceed 40 g.
• Proper drinking regime is important. Sometimes children do not talk about what they want to drink, and then before eating they drink a large amount of liquid and skip the meal. To avoid this, it is important to offer liquid between feedings.

The main thing is not to be afraid that feeding a baby at this age requires some effort and the preparation of different dishes. After all, this time will pass very quickly, and very soon the baby will become a full-fledged participant in common family meals.

In a year, the child has already learned a lot: he can stand, walk, eat himself with a spoon. He already has several teeth, and the child's menu at 1 year old begins to change. More and more non-ground food with small pieces appears in it, the diet becomes more diverse. In this article, I will write an indicative menu for a one-year-old baby, as well as delicious and healthy recipes that you can cook for your little ones.

Also read the previous article:. At this age, many parents still do not sleep well at night, although it would seem that the child has already grown significantly. In the article I write how to provide the whole family with a good and deep sleep.

At this age, the average child eats 1200 ml of food per day. Of course, all children are individual. Some may eat more, some less. If the child flatly refuses to eat, do not force him. Better make sure he has an appetite. Dr. Komarovsky advises for this to walk more in the fresh air, move more. If, for example, a child does not want to have breakfast, well, he is not hungry yet - do not force him. Go for an active walk, climb ladders and slides. In this case, it is more likely that by lunchtime the child will “work up” an appetite and eat without mother’s tears and nerves.

No need to focus only on tables, look at your child. I'll post the averages. This is not the weight of the food, but its volume.

It is very good if the child has a feeding regimen. Then the digestive tract will already be preparing for the digestion of food and secrete the necessary juices and enzymes. Between meals should take about 3-4 hours.

New products, as before, are introduced gradually. You can give only one unfamiliar product per week, you need to do this for breakfast in order to be able to track a possible reaction in time. If the child has responded well to the new product, the next day you can give it in a larger amount.

If your baby does not yet have chewing teeth, then food should be mashed or mashed with a potato masher. When the first chewing teeth appear, you need to teach the crumbs to chew, that is, small pieces of food may partially come across in the food.

At 1 year, food is prepared without sugar (up to 2 years, sugar is not allowed). Salt is also better not to use, as natural products contain sodium. If you add salt to children's food, then do it in very small quantities. A child can only take half a gram of salt per day. For example, the norm of an adult is 10 gr.

Baby's daily diet

Breakfast. Most often, it is customary to give porridge for breakfast as a source of carbohydrates, that is, energy. Porridge can be either dairy or dairy-free. At this age, many children continue to eat instant cereal from boxes. If you wish, you can cook porridge yourself and interrupt them with a blender. Fruit purees can be added to cereals. If you make dairy-free porridge, then offer your child yogurt with it.

You can also add a small piece of butter and half a hard-boiled egg yolk to the porridge.

In addition to porridge for breakfast, you can cook a steam omelette, the recipe is in this article. You can add greens, small pieces of vegetables to the omelet. You can also have breakfast with cottage cheese with fruit - it is also very nutritious and energy-intensive.

At 1 year old, a child can eat up to 15 grams. good butter and up to 40 gr. white bread.

In addition to food, do not forget about drinks. Be sure to teach your child to drink clean water. In addition to water, you can give compotes without sugar, weak tea without sugar, juice.

Dinner. For lunch, most often, mothers cook soup for the child. It can only be vegetable soup, vegetable soup with meat, and soup with cereals. At this age, children are not given bone broth soups. The broth can only be on meat. The first broth is poured out after 5-10 minutes of cooking the meat and the meat is poured with clean water. The soup is already cooked on the second broth.

Soups have no limits. You can put any vegetables there, and then kill them with a blender along with the meat. In addition to soup, you can give vegetable stew with meat for lunch. You can also start introducing offal: liver, heart, tongue.

Before dinner, you can give your child a salad of fresh vegetables: grate a cucumber, carrot, radish, or chop a tomato. Don't forget the fish too. Fish should be given at least 2 times a week. Fish can be steamed, boiled or cooked in fish casseroles and soufflés. Take lean, white fish.

Do not get carried away with potatoes, as they have a lot of starch. The total number of potatoes per day should not exceed 1/3 of the total number of vegetables. If you give your child a lot of potatoes, this can lead to weight gain, intestinal colic, and allergies.

We also give the child to drink.

afternoon tea. For an afternoon snack, offer your child a curd dish. If the baby is tired of eating just cottage cheese, make a casserole for him. You can put fruits or sweet vegetables (pumpkin, carrots) in the casserole. You can also give your child kefir or yogurt.

Dinner. For dinner, they give meat or fish with a side dish. As a side dish, you can have vegetables (boiled or steamed), pasta or cereals.

If you are still breastfeeding, the baby receives mother's milk before going to bed at night. If not, you can leave the mixture or drink kefir at night.

What not to give a child under 2 years old

These foods should not be on your child's menu.

• sausages and sausage
• fried foods
• oily fish
• smoked meats
• fat meat
• Exotic fruits
• mushrooms
• caramel, chewing gum and lollipops
• sugar
• products with preservatives, artificial colors, flavors and other chemicals
• fresh onion and garlic, can be boiled

Menu for a week for a child of 1 year

I offer an indicative table with a weekly menu for a child of 1 year. Sometimes you just don't know what to cook for your baby. After all, food should be healthy and tasty at the same time. All children have different tastes. Someone loves meat very much, while the other, on the contrary, spits on it, etc.

After the table you will find delicious cooking recipes for your kids.

There can also be a second breakfast between breakfast and lunch. Fresh fruit is provided for a second breakfast, and juice is allowed once a week. Before going to bed, the child is given kefir or milk.

	Breakfast	Dinner	afternoon tea	Dinner
Monday
Tuesday	Children's cottage cheese with sour cream and banana	Soup with beef, broccoli, cauliflower, tomatoes and herbs	Carrot-apple puree (you can make your own)	Buckwheat porridge with steamed vegetables + Mozzarella cheese
Wednesday	Rice porridge (or corn) + quail egg	Pumpkin puree soup with sour cream and herbs + steamed turkey	Homemade or children's yogurt with fruit, can be shaken into a smoothie	Mashed potatoes + steamed chicken cutlets with zucchini
Thursday	Buckwheat porridge in milk with a piece of butter	Beef meatballs with rice + vegetable stew or vegetable soup on the water	Cottage cheese + prune puree	Steamed fish + cauliflower, zucchini, carrots
Friday	Steamed omelette + steamed vegetables	Lentil soup (recipe below)	Pumpkin-carrot casserole	Baked turkey breast + rice porridge + vegetables
Saturday	Porridge 7 cereals on the water (or wheat) + yogurt + pieces of fruit or dried fruit	Vegetable stew with rabbit meat (you can stew, you can bake meat with vegetables and natural herbs)	Cottage cheese casserole with banana	Fish casserole with pasta + vegetables
Sunday	Oatmeal in milk with fruits and ground flaxseeds	Steamed fish or fish casserole + stewed vegetable stew or steamed vegetables	Rice pear casserole	Steamed meat soufflé + vegetables

Recipes for delicious dishes for children from 1 year old

Soups.

Broccoli soup with turkey.

This is a simple soup with a light turkey meat broth. There are only two ingredients here: broccoli and turkey. If desired, you can add other vegetables to the soup that the child is already familiar with and to which they are not allergic (for example, zucchini, cauliflower, pumpkin, carrots, onions).

Ingredients:

• turkey fillet - 200 gr.
• broccoli - 5-7 inflorescences
• water - 2 - 2.5 tbsp.

Pour water into a saucepan and boil it. Rinse the fillet and place in boiling water. It is better for children at 1 year old not to cook bone broth soups, they are too saturated. Just boil the meat. To make the meat juicy and tasty, you need to lay it in boiling water. For a rich broth, bones and meat are placed in cold water, but this is not necessary for a baby.

Simmer the meat until tender, about 50 minutes. Soup can be slightly salted, literally a pinch of salt. At this age, children should not yet be given salt, how much adults eat. And you can not salt at all. Then take the meat out of the soup and let it cool down a bit.

Rinse the broccoli and place in the boiling water in which the meat was cooked. Boil for about 15 minutes. Meanwhile, cut the turkey into medium cubes. Put the chopped meat to the cooked broccoli. Puree the soup with a blender. Before serving, put a piece of butter on a plate.

Cream of pumpkin soup.

This is a vegetable soup, pumpkin and carrots will give a beautiful color and sweetness in addition.

Ingredients:

• pumpkin - 200 gr.
• potatoes - 2 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• milk - 100 ml

Peel the pumpkin from the peel and seeds, cut into cubes. Weight 200 gr. listed in pure form. Peel potatoes and onions and cut into small pieces so that they cook faster. Grate carrots on a coarse grater. Put all the vegetables in boiling water, lightly salt and cook for 30 minutes.

Puree the finished soup with an immersion blender directly in the pan. Add milk, bring to a boil and simmer for another 5 minutes over low heat. Vegetable cream soup is ready. When serving, you can sprinkle it with sesame seeds or flaxseeds for more usefulness.

Soup with lentils.

Lentils are a very useful product. If you want to give lentils a try for the first time, it's better not to boil the soup, but just boil it and give the child a few things. If there are no colic, swelling, etc., then you can cook soups.

Ingredients (for 3 servings):

• carrots - 1.5 pcs.
• onion - 0.5 pcs.
• red or green lentils - 150 ml (by volume)
• vegetable broth - 0.5 l
• garlic - 0.5 cloves
• celery - 2 stalks
• rapeseed or olive oil - 1 tbsp.
• tomato paste - 30 ml

Vegetable broth for soup can be cooked in advance, or you can immediately. Take any vegetables for the broth: onions, carrots, celery root. To cook the broth, vegetables are placed in cold water and boiled for about 40 minutes. Then these vegetables are thrown away, all the good remains in the broth.

Lentils should be soaked overnight.

In an empty heavy-bottomed pan, pour a tablespoon of vegetable oil, which can be heated and does not turn into a carcinogen. It can be refined olive oil or rapeseed. Put the onion and garlic cut into small cubes into the heated oil. Slightly fry these vegetables until transparent (not to yellow, let alone brown), you just need the onion to soften.

Cut carrots and celery stalks into small pieces. Add to softened onion. Also put the washed lentils in the pan. Stir and let warm for 1 minute.

Add tomato paste to the soup and pour over the broth. Let the soup come to a boil, reduce the heat and simmer for about 20 minutes until the lentils are tender. Puree the soup with an immersion blender. If the soup is too thick, thin it with water or broth.

Cauliflower soup.

This is a very simple white soup.

Ingredients:

• cauliflower - 200 gr.
• potatoes - 100 gr.
• rice - 50 gr.
• butter or sour cream - 1 tbsp.

Peel potatoes and cut into random pieces. Wash the cauliflower and separate into florets. Boil water, put potatoes and cabbage in it, cook until tender.

In parallel, in another pan, boil the rice until tender. It is better to soak the rice for at least 10 minutes beforehand so that excess starch comes out of it. Put the finished rice to the boiled vegetables and make a puree soup with a blender. Add sour cream or butter to the finished soup, stir. When serving, you can sprinkle with finely chopped dill or any seeds.

Casseroles.

Cottage cheese casserole with banana.

For children who do not like to eat cottage cheese, mothers bake various casseroles, cheesecakes, puddings, so that the child receives useful substances. This is a very simple casserole recipe with just 3 ingredients.

Ingredients:

• cottage cheese - 100 gr. (it is better to take a child without additives)
• semolina - 2 tsp
• banana - 1 pc. medium-sized

Pour the curd into a bowl and add semolina to it, mix until smooth. Leave for 10 minutes for the semolina to swell. Banana needs to be mashed. To do this, you can use any device that you can use at the moment: a blender, grater, chopper. Add the banana puree to the curd and mix well again.

Spread the resulting dough into silicone molds - they do not need to be lubricated with oil, and pastries come out easily. Cook such a casserole in a slow cooker in the "Steam" mode for 20 minutes. Or just steam in the dishes that are available. The finished casserole is sweet, soft, easy to digest, the child should like it.

If you have already introduced egg white into the diet, then you can add half an egg or one quail to the casserole. This will make the casserole a little thicker.

Pumpkin-carrot casserole.

This casserole is also steamed. You can do, as in the previous version, in a slow cooker. You can just in a water bath.

Ingredients:

• pumpkin - 100 gr.
• carrots - 100 gr.
• egg - 1 pc.
• milk - 50-70 gr.
• semolina - 2 tbsp.

Grate pumpkin and carrots on a fine grater. Place the vegetables in a saucepan and pour over the milk. Put on the stove, bring to a boil. Simmer over low heat, stirring, until the milk is absorbed. Remove the vegetables from the heat and let them cool.

Drive the egg into the cooled mass and pour semolina. Mix all the dough so that there are no lumps.

Pour the mixture into a deep small bowl or broth bowl and place it in a saucepan. Pour in about 2 cm of water. There should be enough water so that when it boils, it does not fall into the casserole. Bring water to a boil and reduce heat.

Cover the pot and steam the casserole for about 20-25 minutes. That's all, you can treat your child with a ready-made casserole.

Steamed fish casserole.

In addition to the traditional cottage cheese casserole, you can make fish and meat casseroles. I suggest cooking a delicious fish casserole.

Ingredients:

• fillet of white sea fish - 100 gr.
• green peas (can be frozen) - 2 tbsp.
• milk - 30 ml
• carrots - 1/2 pc. middle
• chicken egg - 1 pc. (or 2 pieces of quail)
• onion - 1/4 pc.

If your fish is not in the form of a fillet, then you need to remove the skin from it and carefully remove all the bones. Then turn the fish together with onions in a blender or meat grinder into minced meat. Grind green peas too and mix with minced fish.

Grate carrots on a fine grater. In a separate bowl, beat the milk and egg with a mixer until a thick foam forms. Beating is enough for 3 minutes.

It is convenient to cook the casserole in a small silicone mold. Put the fish mixture with peas on the bottom of the mold and tamp a little with a fork. The next layer is carrot. Do not put a lot of carrots, a thin layer is enough. Press the carrots a little with a fork as well.

Fill the fish casserole with the milk-egg mixture. Place the mold in the steamer. Pour half a liter of water into the slow cooker and cook in the "Steam" mode for 35 minutes. Together with the form in which the casserole will be prepared, you can put vegetables in a double boiler, which will be a great side dish. Cook vegetables for 25 minutes, then take them out.

That's all. There are not many actions on your part, but the child is fed and satisfied.

Rice pear casserole.

This casserole is a great option for an afternoon snack.

Ingredients:

• pear - 1 pc. average
• rice flakes - 2 tbsp without a slide (can be replaced with oatmeal)
• children's cottage cheese - 100 gr.
• sour cream - 1 tsp
• quail egg - 1 pc. (or half chicken)

Mix sour cream, cottage cheese and egg in a bowl. To easily separate half of a chicken egg, beat it into a separate bowl and shake with a fork. Then pour half into the curd. Stir until smooth.

Pour rice flakes into the curd (if there are none, grind the rice groats in a blender). Grate the pear on a coarse grater and add to the general mixture, stir. Lubricate the silicone mold with butter and pour the dough into it. Next, it is steamed, as in previous recipes. You need to put the casserole in a double boiler, then in a slow cooker and steam for 35 minutes. Alternatively, bake in the oven until done.

If baking in the oven, cover the pan with foil to prevent a crust from forming.

You can serve such a casserole with fresh berries or fruits, or you can pour over fruit puree.

Second courses.

Steam cutlets with zucchini.

From meat, you can make cutlets for a child. Moreover, you can add any vegetables to cutlets, you get a balanced product. Take the number of ingredients at your discretion. Depending on what ratio of meat to vegetables you want to get.

Ingredients:

• minced meat (beef, veal)
• vegetable marrow
• carrot
• egg (or one yolk)

Scroll the meat through a meat grinder or make minced meat in a grinder. Grate vegetables or chop together with minced meat. Combine all the products, add an egg or one yolk, lightly salt and mix until smooth.

Shape into patties and steam for 30 minutes. This can be done in a multicooker. If there is no multicooker, then you can put the cutlets on a sieve and put them on a pot of water. Cover the sieve with a lid.

Omelet for a couple.

When the child already begins to eat egg white, after a year, you can make steamed omelettes. They are soft and the kids love them.

Ingredients:

• egg - 1 pc.
• milk - 3 tablespoons
• butter - 5-7 gr.
• greens - optional

Crack the egg into a small bowl, but separate some of the white. At this age, it will be too much for a child to eat a whole protein, separate half. Pour milk into the egg and beat with a fork. Put a piece of butter in a small heat-resistant form and fill it with a beaten egg. Finely chopped dill can be added if desired. Place on the steamer rack and steam in the slow cooker for 10 minutes (do not forget to preheat the steam water in the slow cooker).

Serve such a steam omelette well with steamed vegetables (broccoli, cauliflower, carrots).

Fish casserole with pasta.

If you want to diversify your baby's menu, make him a fish casserole. It turns out quite lush due to beaten eggs. All ingredients used should be familiar to the child.

Ingredients:

• cod fillet - 300 gr.
• whole grain pasta - 100 ml (measurement by volume)
• green onion - 1 feather
• butter - 30 gr.
• flour - 2.5 tbsp.
• milk - 250 ml
• eggs - 2 pcs.
• ground nutmeg - 1/3 tsp
• breadcrumbs - 2-3 tbsp.
• carrots - 300 gr.
• pepper - to taste

Immediately turn on the oven to heat up to 160 degrees. Cook pasta (if you can't find whole grains, then take from durum wheat). Pasta is placed in boiling water and boiled for several minutes, see the instructions on the package. In this case, it is better not to cook the pasta a little, so they will still be baked.

Fish fillet (defrost it in advance and rinse) cut into 2 cm pieces. Finely chop the green onion. Now you need to make the bechamel sauce. To do this, melt the butter in a saucepan, add flour to it and stir. Now pour the milk in a thin stream and stir so that there are no lumps. Simmer the sauce for a few minutes until it thickens. Add the nutmeg and black pepper to the sauce. Cool down the sauce.

If you are in a hurry, then just beat the eggs with a whisk or even a fork. If you have time, separate the whites from the yolks. Beat the whites with a mixer into a strong foam. When turning the bowl, the proteins should not fall out. Whipped proteins will make the finished casserole more porous and airy.

Cut the fish, cook the sauce, beat the eggs.

Stir in the yolks to the proteins, this can be done with the same mixer.

Add the beaten eggs to the cooled sauce and stir. In the same mixture, put chopped fish, boiled pasta and green onions. Stir gently with a spoon. Lubricate the baking dish with butter, put the whole mass into it, level it. Sprinkle with breadcrumbs. Bake in preheated oven for about 40 minutes.

Grate the carrots and put in a deep plate. Put a portioned piece of casserole on the carrot. This is such a tasty dish for a child. As you can see, there is no salt in the recipe. The dish can be completely saltless, or you can add quite a bit of salt to the sauce.

Steamed meat soufflé.

A very tasty meat recipe for children. Easy to prepare.

Ingredients:

• minced meat - 50 gr.
• egg - 1 pc.
• white bread - 10 gr.
• milk - 3 tablespoons

In a small bowl, cover the bread with milk and leave to swell for 10 minutes. Now you need to combine minced meat, egg and soaked bread together. Use a blender to turn this mixture into a homogeneous mass.

Pour the resulting mixture into silicone molds. Put the molds on the steamer. In the same steamer, immediately put the vegetables that you serve with meat: zucchini, cauliflower, broccoli, green beans, carrots, etc.

Pour water into the slow cooker, put the steamer on, close the lid and cook in the "Steam" mode for 40 minutes. Mash vegetables and soufflé with a fork before serving, you can sprinkle with fresh herbs.

Kashi.

Oatmeal with nuts and flax seeds.

If you decide to switch from boxed instant cereals to regular ones, then this is the time to do it in a year. Porridge for a child can be boiled both in milk and in water. If you have not yet given regular cow's milk, then for the first time, as with any new product, you should give very little to see the reaction. If you are afraid to give ordinary boiled homemade milk, buy special baby milk, it must pass quality control.

If the child tolerates the introduction of milk well, his digestion does not deteriorate and there is no rash, then the amount can be gradually increased.

Ingredients:

• milk or water - 200 gr.
• oatmeal - 100 gr.
• banana - 1 pc.
• walnuts - 1 tsp
• flaxseeds - 1 tsp

Boil milk or water. Add cereal and cook for 5 minutes, stirring occasionally. Cooking time will depend on the cereal you choose. By the way, it can be not just oatmeal, but 5-7 cereals. Read on the package for how long to cook them. It is better not to take instant cereals, they are highly refined, they have few nutrients.

Add banana slices to the finished porridge and chop a little with a blender. Grind walnuts and flaxseeds in a blender or coffee grinder. Add to porridge.

Put nuts in the event that your child is already familiar with this product.

Salads.

Salad with avocado and banana.

If children do not eat vegetables well, it always upsets parents. They need to get vitamins from somewhere. Avocado is a very healthy fruit, it is not sweet, fatty (it has a lot of omega-9 fats, like in olives). And avocados are just a storehouse of vitamins and minerals. To make the salad tastier, add a banana to the avocado, children mostly love bananas for their softness and sweetness.

Ingredients:

• avocado - 1/2 pc.
• banana - 1 pc.
• carrots - 1 pc. small
• apple - optional

Grate half an avocado and carrots on a fine grater. A banana can be simply crushed with a fork or cut into small cubes to teach a child to chew. If a child is puréed for a long time, then, having matured, he will not be very willing to eat solid food. In the year already give the child food with pieces.

Mix all prepared foods. As you know, carrots contain a lot of beta-carotene, which is absorbed only in combination with fats. Just avocado will be a fatty conductor of vitamin A to the cells of the body. No additional oil needs to be added.

Serve this salad with cottage cheese or yogurt.

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All new mothers know that in the first six months, the only food that is ideal for a baby is breast milk. Nutrition in the second half of a baby's life, that is, the moment of introduction of complementary foods, is also described in great detail in manuals and collections of recommendations for young mothers. Also, mothers of preschool children, boys and girls over 3 years old are perfectly familiar with the approximate menu. And what do children from 1 to 3 years old eat? Where can I find recommendations for this age group? The “lost” years that everyone forgot about are very important for the growth and development of babies. It's time to pay attention to them!

By the age of one year, both babies and mothers already know the concept of “food interest”. The child reaches for the banana on the table, for the bread in the breadbasket, and for everything that is on his mother's plate. In our time, the term "pedagogical complementary foods" is fashionable. Pedagogical complementary foods are a way to introduce complementary foods not according to the pediatric scheme known to everyone, but a method that gives the child the opportunity to try a little bit of all the products from the parent's plate. Naturally, provided that parents eat the right and healthy food, and not sausages with ketchup. From the age of a little over a year, it is time to gradually transfer the child to the “common table”, but the main question is still not the age of the baby, but what will be fed at this table. At this time, the child is gradually getting used to the food that he will eat in the future, but the transition from “first-year nutrition” to “adult nutrition” must be organized correctly, maintaining and even increasing (after all, your baby is actively growing) the amount of food consumed. vitamins, minerals and trace elements. The whole set of products that you offer your baby during the day must satisfy his need for proteins, fats and carbohydrates, and also be completely safe for the baby, otherwise there is more harm than good in such a transition. For many parents, this period of growth of the baby is a good reason to reconsider their diet and give up fried, fatty and spicy foods. Thus, you have a chance to catch two birds with one stone: it will be easier for you to transfer your child to a common table with you, and as a bonus to this, you yourself will start eating healthy and wholesome food! In addition, if it is impossible for any reason to breastfeed after a year, it is worth leaving specialized infant formulas for children older than 12 months in the child's diet. They are not only an important part of the menu - a dairy product, but also provide a child's diet with a balanced amount of vitamins and minerals. You should not rush from one extreme to another, when switching to "adult nutrition", it is important to balance between those products that the child is already accustomed to and the novelties in his diet Please note that at the age of 1 to 3 years, the child must receive enough fats, but, very importantly, the right fats. It is simply impossible to reduce their amount in the baby’s diet, fats are necessary for the proper development and growth of the body. It's all about quality - light vegetable fats, such as olive or sunflower oil, should be consumed in food, and not heavy ones, like lard. Useful for the child and fish, which contains easy-to-digest and very healthy fats. The most important thing to remember is that the nutrition of a child from 1 to 3 years old should not only be varied, but, of course, tasty.

How much should a child eat

In the first year of life, the child most actively gains weight and height and eats 6-8 times a day. In the second year, the growth rate of the baby slows down slightly, the number of meals per day is reduced, but the portions increase. And it is at this moment that many mothers have a question - so how many times a day should my child eat? Pediatricians, together with nutritionists, taking into account the latest research on the diet of Russian children, consider the number five to be optimal: this number of meals includes three main meals - breakfast, lunch and dinner, and two additional ones - an afternoon snack and the so-called "kefir" from Soviet times before bedtime . They can be yogurt, a specialized milk formula, or kefir itself (but only special, adapted for baby food). The only thing doctors are unanimous about is that it absolutely should not be ordinary cow's milk. By the way, all dairy and sour-milk products in the diet of a child of this age should be at least 500 ml per day. While cottage cheese for a child under 3 years old can be no more than 50 g per day, and yogurt no more than 150-200 g (with large volumes, the load on the baby's kidneys will be too great).

But what doctors really do not recommend is snacking. A small cookie, banana or bagel will not only spoil your appetite, but can also harm your teeth. In addition, in such a situation, it is difficult for mothers to control the amount of food for the child, because even after one cracker, the baby can simply refuse lunch! But that's not all. Food, taking into account snacks, turns out to be unbalanced, and because of this, the child often suffers from a deficiency of certain vitamins (most often iron) and minerals.

Unhealthy food for a child

Strict medical prohibitions also include fast food and semi-finished products. Of course, all mothers know this. But when a child turns a year old, or even as much as two, it begins to seem to many that he is already so big that one dumpling or a slice of french fries will not harm him in any way. And this is a huge mistake! Fast food, convenience foods, and sodas are the three big nos for kids under 3. Semi-finished products, such as sausages and dumplings, contain a huge amount of animal fats that are heavy enough for a child’s still weak gastrointestinal tract, and soda, in addition to bloating and gas, as well as tremendous harm to teeth, also flushes out the much-needed calcium to strengthen bones. Fast food, which, by the way, includes not only fast food products, but also banal chips, crackers and popcorn, is very high in calories, high in sugar and fat. All this causes problems not only with the stomach, but also in the future with the cardiovascular and endocrine systems of the body, and, of course, obesity. That is why it is necessary to refuse these products 100% and it is better not only up to three, but even up to five years, ideally it will be great if the above prohibited foods are completely absent in the child’s diet.

If you really want to give dumplings to your child, make them yourself, together with the baby! Only in this case will you know for sure that the product that you give to your child is made in compliance with all sanitary standards, from high-quality minced meat and homemade dough. There is no harm in such dumplings.

How to teach to chew

No matter what experienced older mothers tell you, no matter what interesting information about the latest research in this area, you read on the Internet, and the process of transition from pureed food to pieces is individual for each child. And this must always be remembered. The baby learns to chew when he is ready for it. Mom's task is just not to slow down, but not to force things. As in one, and in another case, a psychological blockade can occur. If you offer a large piece to a child too soon, there is a chance that he will choke and subsequently be afraid to chew the pieces. If you delay this process, you can get into a situation where the child will simply be lazy, because eating mashed potatoes is much more convenient and familiar. Please note that when we talk about introducing “pieces” of food into the child’s diet, we do not mean a complete rejection of homogenized meals. Nutritionists have long proven that there is simply no upper age limit for the use of mashed potatoes (including canned food). You can enjoy fruit puree at 2 years old, and at 20, and at 50 years old. What are the "pieces" for? The thing is that after a year the child must gradually learn to chew, this is part of the process of getting used to the food that he will use in the future all his life. But baby food manufacturers managed to “hurry up” here too - they came up with special jars and cereals with pieces of fruit, for those kids who are just learning to chew. If you categorically do not accept canned food, then for a start just knead ordinary food with a fork, this is the first step in getting used to adult food. It is useful to let the child try adult side dishes: boiled rice, buckwheat, because, in fact, these are just very small pieces. And it is worth remembering that the skill of chewing does not at all depend on whether you give or do not give your child mashed potatoes. It is based on eating in pieces! Therefore, it is best to give the baby these two types of food in parallel. It is also important for mothers to remember that it is precisely because modern children eat little solid food, nibble, chew, etc., that most of them subsequently experience underdevelopment of the dentoalveolar apparatus, and, more simply, malocclusion and others. orthodontic problems.

Baby cereals

Let's touch on another controversial point in the nutrition of babies: homemade cereals versus packaged cereals. There are many supporters of both one and the other type of nutrition. Both those and others will be right in their preferences, the mother will have to decide this issue on her own. It is worth paying attention to two things: the composition of packaged cereals and the storage conditions of ordinary cereals. As for the composition of baby porridge, there is no secret here, all the ingredients are listed on the package, you have the right to know what you feed your own child. And now, the most interesting thing is that in any store you can see that ordinary cereals are stored in simple cardboard boxes, which means that they are transported in the same way. There is no guarantee that during the time that the porridge "travels" from the factory to the shelf in your closet, some not very useful bacteria that can cause an infection have had time to settle there. Specialized baby cereals are manufactured to high safety standards and kept under vacuum until you open the box and cut open the bag with your own scissors. Of course, in the process of cooking ordinary porridge, which takes an average of 20-25 minutes, all microbes will die, but the beneficial substances that are in the cereal will also die along with them. And now porridge is not a mandatory product containing vitamins and trace elements, but just food, no healthier than a sandwich with sausage. So for feeding children from one to 3 years old, it is still better to use specialized baby cereals. Baby food manufacturers always test cereals for such cereals and at the same time they use very high quality standards. Particular attention is usually paid to everything related to heavy metals or bacterial contamination. So, using packaged cereals for baby food, you can be sure of their safety. And do not be afraid of the presence of such cereals in the diet of the baby. After all, they not only provide the child with a complex of vitamins, but are also a delicious and hearty breakfast! And this, as you know, is the key to a good mood for the whole day.

Semi-finished products, such as sausages and dumplings, contain a huge amount of animal fats that are heavy enough for a child’s still weak gastrointestinal tract, and soda, in addition to bloating and gas, as well as tremendous harm to teeth, also flushes out the much-needed calcium to strengthen bones.

Semi-finished products: dumplings, french fries, any fast food. Carbonated drinks, sausages, sausages, coffee and cocoa, chocolate, sweets, smoked meats, pickled foods and pickles, mushrooms, fried foods, margarine.

It is better that these products are not in the diet of a child from 1 year to 3 years:

Butter biscuits, crackers, ice cream, ground black pepper, salt, sugar.

What foods are important for a child in 1 - 2-3 years?

It is possible and necessary to be sure to be present in the diet of a child from 1 year

Vegetables: tomatoes, cucumbers, zucchini, pumpkin, carrots, potatoes, cabbage, cauliflower, broccoli, radishes, dill.
Fruits and berries: apples, bananas, peaches, pears, oranges.
Meat: veal, beef, chicken, turkey, rabbit.
Fish: cod, pike perch, pink salmon, pollock.
Dairy/sour milk products: cottage cheese, fermented milk drinks, specialized milk formulas (if breastfeeding is not supported after 1 year).
Cereal products: cereals (oatmeal, buckwheat, rice, millet, corn, wheat), bread.

The diet of a child from 1 year to 3 years - video

Baby nutrition after a year

Nutrition for children from one year. Healthy baby menu

The schedule of a one-year-old baby is different from the daily routine of a newborn baby. This fact is due to the intensive formation of the child. The daily schedule of the optimal day regimen for a child at 1 year old, as before, combines good nutrition, hygiene procedures, street walks, and exercises. However, the intervals between feedings, the volume of servings, and the diet are changing. Some hygienic actions during water procedures can already be entrusted to a one-year-old toddler, and with daily walks, the baby is more and more awake.

How to organize the daily routine of a one-year-old child

In order to properly organize the daily routine of children, it is better to teach them to live according to a schedule from the first months. If from the birth of a baby he becomes a habit of observing the regimen, then upon reaching the age of one year, he will not have to radically rebuild. An approximate schedule that parents of a twelve-month-old baby should adhere to consists of two meals a day, four meals a day with one afternoon snack, several walks in clean air, as well as morning exercises, developing active games and evening swimming.

What to do if your baby is an owl

Upon reaching one year, it already becomes clear what type of cyclical rhythm of life a particular child belongs to. Therefore, it is necessary to plan the regimen of a child at 1 year old, taking into account individual biorhythms. A baby with "owl" biological rhythms can be identified by difficulty falling asleep and waking up late in the morning around 9 o'clock. No need to try to rebuild the life cycle of your child, biorhythms are determined by heredity.

Correct for an hour or two the time of falling asleep and waking up in a small "owl" is real. In order for the baby to fall asleep well in the evening, he must spend the day actively and preferably as much as possible in the fresh air. Toward evening, it is allowed to occupy the little one only with calm games. Perfectly soothes, relaxes and prepares for sleep a bath, especially with lavender, mint, lemon balm, and if after bathing the baby is given a massage, then a healthy sleep is ensured.

The daily routine of a little "lark"

The standard day regimen of a 1-year-old child with "lark" biorhythms does not require correction. This biological type of "early bird" for households often serves as an alarm clock. If you try to teach a child who is predisposed to early awakening to go to bed a little later, he will wake up anyway at his usual time. In this case, the behavior of the little one will be nervous all day, they become lethargic and capricious. There is only one way out for adults - to organize the morning leisure of their child, providing him with access to his favorite toys or activities after waking up.

The diet of a child at 1 year old

Closer to the age of one, the night break between feedings lasts from dinner to the first breakfast. The baby is trying to eat on its own. This process does not need to be hindered, because thanks to such initiative, the child develops useful skills, and you do not have to feed the child against his will. The process of eating takes place in an exciting cognitive-game form. If a one-year-old baby has a poor appetite, fruits before the main meal, walks in clean air and outdoor games will help improve it.

The well-known pediatrician E. O. Komarovsky recommends "cooperating" with his baby when compiling his menu. The number of feedings should include four basic meals and one light snack after lunch in order to have time to get hungry for dinner. The volume of the main portions eaten by a child for breakfast, lunch, dinner varies from 300 to 450 g and about 200 g for an afternoon snack. The interval between feedings is no more than 3-4 hours.

Schedule

During the period of intensive growth of a one-year-old baby, it is very important to adhere to the correct daily routine. In children at this age, not only all organs are rapidly developing, but every month new abilities appear. Compliance with the daily schedule will allow all biological, psychological and physiological processes to occur correctly.

morning exercises

A full-fledged regimen of the correct day of a child at 1 year old is impossible without charging. Due to excessive activity during the day, many mothers believe that morning exercises are not needed yet. This is not so, because charging contributes to the rapid and complete activation of all the vital functions of the child's body. Exercises should be directed to all muscle groups and sections of the spine, including jumps, squats and bends.

Learning to wash

It is necessary to start teaching the baby to wash himself from the moment when he knows how to stand firmly on his feet. You need to start with simple steps: wet your hands under running water, collect it in your palms, rinse your face and rinse your eyes. Then you need to teach the little one to brush his teeth, first just with a brush soaked in water. The child must master the actions with a toothbrush, and only then the use of paste is allowed.

walks

They walk with one-year-old children twice a day in good weather; on frosty days, you can reduce the number and duration of being outdoors. The duration of walks during the day is about 4-5 hours with pauses for sleeping and feeding the child. A one-year-old child is already more active on the street, prefers to walk and run than sit in a stroller.

Developing classes

At the age stage of one year, the development of the child is aimed both at the knowledge of surrounding objects, and at the formation of correct speech skills, intellectual and creative abilities, fine sensory and motor skills. Developing activities must take place in the form of a game. They should not tire the baby, the optimal duration is from 7 to 15 minutes in one approach according to the mood of the baby.

Hygiene before bed

Water procedures should be taught to a child at a very early age. A one-year-old peanut may already be in the bath on its own under the supervision of adults. It is especially useful to carry out hygienic sessions before going to bed. It is advisable to start bathing after the baby goes to the potty. The well-being of the child, after he soaks in warm water, improves. It calms and relaxes, which promotes deep sleep.

Sleep of a child per year

The sleep schedule of a one-year-old baby begins to undergo age-related changes. The duration of sleep during the day is gradually reduced, the time intervals increase. More and more peanuts get by at night, and it becomes more and more difficult to put them to sleep during the day. So that the little one can fall asleep in the daytime, often one of the parents has to lull him lying down while the baby falls asleep. To observe the daily routine, if the child sleeps for a long time, you need to wake the baby.

How much sleep should a baby sleep per day

The total daily sleep duration of a one-year-old baby is 14.5-16.5 hours. Of this amount of time, about 4-5 hours fall on daytime rest in the first and second phases of the day. However, the body of each child has individual characteristics, so the periods of wakefulness, and also the cycles of daytime and nighttime sleep, may differ slightly even in children with similar biorhythms.

Daytime sleep of a child at 1 year old

The correct daily routine of a child at 1 year old should be organized taking into account the amount and duration of waste for sleeping in the afternoon. A two-time rest is considered the norm, but it often happens that a child sleeps only once. It is unlikely that a one-year-old baby will be able to be retrained, so it is better to adjust the entire schedule to the individual needs of your crumbs. To do this, you can increase the walking time by adjusting the additional hours of feeding.

The daily routine of a one-year-old child by the hour

In families where there are already children, parents are familiar with a certain routine throughout the day. It will be useful for young parents expecting their first child to study the approximate schedule of daily activity of babies with distinctive cyclical features of the life of the body. The table of the daily regimen for one-year-old babies with the biorhythm of "larks" reflects the daily regimen of a child at 1 year old with an early rise:

Schedule elements	Time
Climb	6-7 hours
Water procedures	6:00-6:15 or 7:00-7:15
morning exercises	6:15-6:30 or 7:15-7:30
1st meal (breakfast)	7:35―8:00
Active games, walk in the fresh air	8:05―10:00
2nd meal (second breakfast)	10:05―10:30
Rest	10:35―11:30
Dinner	11:35―12:00
Walk	12:05―15:30
Afternoon snack	15:35―16:00
Evening walk	16:05―19:00
Dinner	19:05―19:30
Night rest	From 19:35 to approximately 6:30

Table of the daily schedule for a one-year-old child with an "owl" biorhythm. The correct day regimen for a child at 1 year old with a late rise:

Schedule Items	Time
Climb	8-9 hours
washing	8:00-8:15 or 9:00-9:15
morning workout	8:15-8:30 or 9:15-9:30
First feeding	9:35―10:00
Outdoor games, walk on the street	10:05―12:00
Second feeding	12:05―12:30
day rest	12:35―13:30
Dinner	13:35―14:00
Walk	14:05―17:00
Midday meal	17:05―17:30
An evening walk	17:35―20:00
Dinner	20:05―20:30
Night sleep	20:35 to approximately 8:30

Video