Therapeutic diet 10 menus per week. Baked apples with cottage cheese

Diet 10 table is indicated for diseases of the cardiovascular system to improve blood circulation, normalize water-salt balance and fat metabolism, as well as to replenish vitamins and minerals involved in the work of the heart.

To prevent edema, which are formed as a result of a violation of cardiac activity, and improve the functioning of the body systems that affect the heart (excretory, nervous and digestive), it is necessary to adhere to the basic principles of diet No. 10:

• Exclude products that have a stimulating effect on the cardiovascular, nervous, gastrointestinal and excretory systems that can cause attacks of hypertension.
• Limit fat intake to 70 grams per day to prevent atherosclerosis, while eating 90-100 grams of protein (55% vegetable origin) and 250-300 grams of carbohydrates (prefer slow carbohydrates).
• Include in the diet foods rich in potassium, magnesium, calcium and other minerals and vitamins (vegetables, fruits, nuts), as well as lipotropic substances that help lower cholesterol and break down fat contained in meat and dairy products.
• Reduce the total amount of salt on the diet to 5-7 grams to reduce swelling and remove excess water from the body. In some cases (in the presence of kidney disease), the salt rate is prescribed individually by the attending physician.
• Follow the regime of fractional nutrition - eating 4-5 times a day in small portions to reduce the load on the gastrointestinal tract and prevent attacks of hypertension.
• Limit the amount of liquid (water, tea, soup) to 1-1.2 liters to prevent swelling.
• Use dietary cooking methods, exclude food fried in oil to lower cholesterol.

Diet 10 table - what is possible and what is not (table)

The list of allowed foods on the table 10 diet should include vegetables, cereals, meats and nuts high in magnesium, potassium and calcium to strengthen the heart muscle and improve heart function. Extracts (broths) and products containing a lot of salt are excluded from the diet, which can lead to increased pressure and the formation of edema.

What can you eat	What not to eat
Bakery products
Yesterday's bread from wheat and rye flour without salt, biscuit cookies, biscuit	Fresh bread, pastry, fresh pastries, pancakes
Meat and poultry
Beef, rabbit, turkey, chicken	Fatty meat, duck meat, goose meat, sausages, canned food, smoked meat
Fish and seafood
Low-fat varieties of fish - bream, cod, hake, carp, pollock, carp, pike, blue whiting, pollock, flounder	Fatty varieties - sturgeon, chum salmon, beluga, canned fish, caviar, smoked, salted fish
Dairy
Low-fat milk, cottage cheese, sour cream, sivki, yogurt, kefir, fermented baked milk, hard cheese of dietary varieties	Salty and fatty dairy products
Eggs
One egg per day in any form
Fats
Butter, vegetable oil	Salo, margarine, trans fats
Cereals and legumes
Buckwheat, oatmeal, barley, millet, barley groats	Legumes - peas, lentils, chickpeas, beans, beans
Sauces and condiments
Sour cream, milk, tomato sauces, vegetable broths, cinnamon, cloves	Sauces on meat, mushroom, mushroom broth, horseradish, mustard, hot pepper
Vegetables
Potatoes, cabbage (cooked only), carrots, beets, cucumbers, tomatoes, green onions, dill, parsley, leafy greens	Pickled, pickled, salted vegetables. Radishes, sorrel, spinach, mushrooms. Raw white cabbage
Fruit
Apples, pears, plums, cherries, all kinds of berries. Citrus	Grape
nuts
All types of nuts are allowed on the diet	Peanuts, as they relate to legumes
desserts
Jam, honey, marshmallow, marshmallow, caramel	Chocolates and chocolates, high-fat desserts
Beverages
Weak tea, rosehip broth, vegetable and fruit juices	Strong tea, coffee, cocoa, carbonated drinks, alcohol

Menu for the week

The 10th table therapeutic diet involves a full menu of delicious dishes rich in nutrients, macro- and microelements, to replenish the needs of the body and the normal functioning of the heart and blood vessels.

Monday

• Breakfast: oatmeal in milk with jam, tea, biscuits;
• Lunch: cottage cheese casserole with berries;
• Lunch: mashed potatoes, steamed cutlets, cucumber and green onion salad with sour cream;
• Snack: yogurt, apple;
• Dinner: fish stew with vegetables.

Tuesday

• Breakfast: sandwich with homemade ham, dried fruit compote;
• Lunch: beetroot salad with nuts, baked apples with honey;
• Lunch: soup with meatballs, bread, buckwheat porridge, salad;
• Afternoon snack: cheesecakes, herbal tea.
• Dinner: stewed liver, beetroot salad.

Wednesday

• Breakfast: milk porridge with millet, tea;
• Lunch: cottage cheese pudding;
• Lunch: baked chicken with sour cream, buckwheat, tomatoes;
• Afternoon snack: cabbage rolls with rice and beef, fruit;
• Dinner: carrot cake, kefir.

Thursday

• Breakfast: buckwheat porridge, boiled egg;
• Lunch: apple and carrot puree, chicory coffee;
• Lunch: creamy broccoli soup, vegetable stew with rabbit meat;
• Snack: yogurt, 25 grams of nuts;
• Dinner: cottage cheese soufflé with berries.

Friday

• Breakfast: sandwich from yesterday's bread with fish paste, dried fruit compote;
• Lunch: meat soufflé;
• Lunch: borsch with sour cream, yogurt, biscuit;
• Afternoon snack: a glass of berries;
• Dinner: lazy dumplings with cottage cheese and oatmeal.

Saturday

• Breakfast: black bread toasts, cottage cheese with herbs;
• Lunch: vinaigrette with fresh cucumber, chicory with milk;
• Lunch: pearl barley soup, meatballs, stewed zucchini;
• Snack: yogurt with berries;
• Dinner: baked carp, salad.

Sunday

• Breakfast: soft-boiled egg, fish paste, black bread, tea;
• Lunch: berry jelly;
• Lunch: boiled meat, cauliflower puree, bread, tangerine;
• Afternoon snack: apple, carrot and beetroot salad (raw);
• Dinner: steamed hake with vegetables (onions, carrots, bell peppers).

Recipes

The basic principle by which recipes for diet number 10 are selected is to use approved products and dietary cooking methods (baking, stewing, boiling) in order to preserve vitamins and minerals.

Rice soup with zucchini

To prepare the soup, you need to take rice (half a glass), zucchini (2 small ones weighing 600-700 grams), vegetable oil (1-2 tablespoons), herbs (dill, parsley), seasonings, rye or wheat croutons ( 150-200 g), vinegar to taste.

Rinse rice and boil in two liters of water for 10 minutes. During this time, wash and clean the zucchini, cut into cubes and fry for 5-7 minutes, adding pepper and salt.

Then the zucchini is added to the soup, cooked for another 10 minutes, and then pureed with a blender. If necessary, you can fill the soup with half a teaspoon of vinegar, and serve with greens and crackers.

Soufflé from zander

To prepare the soufflé, you will need pikeperch fillet (800 g), low-fat milk (100 g), butter (50 g), flour (1 tbsp), eggs (2 pcs.).

First you need to prepare the milk sauce: fry the flour in a dry frying pan until golden brown (1-2 minutes), and then pour in the milk in a thin stream and stir until smooth. At the end of cooking, add oil, and when the sauce thickens, remove the pan from heat.

The fish fillet is washed and cut into pieces, then twisted in a meat grinder or chopped with a blender. The resulting minced meat is mixed with yolks, milk sauce and beat until fluffy.

Separately, beat the whites to a firm foam and mix with minced meat, which should then be decomposed into molds, taking into account that the soufflé will grow during the cooking process. The dish is baked for about 30 minutes at a temperature of 180 degrees, served hot with a green salad.

Potato roll with minced meat

Necessary products: chicken, pork or any other minced meat (0.5 kg), potatoes (1 kg), eggs (2 pcs.), Flour (3 tablespoons), seasonings, onion, unsalted cheese (200 g).

Potatoes are washed, peeled and boiled until cooked, then twisted in a meat grinder or rubbed on a fine grater. After adding 2 tablespoons of flour and 1 egg to the potatoes, knead and spread the dough evenly on cling film.

Add an egg, chopped onion, pepper to the minced meat, mix thoroughly and spread on the potatoes. Then, with the help of cling film, the potatoes are rolled up into a roll, which is placed on a greased baking sheet. The top of the roll is smeared with yolk and sprinkled with grated cheese.

The roll is baked in a preheated oven at a temperature of 180 degrees for 20-30 minutes.

Baked zucchini

To prepare the dish, you need to use 2-3 small zucchini squash, hard cheese (150 g), garlic (2 cloves), olive oil, black pepper, paprika powder, Italian herbs and greens.

Zucchini is washed and cut into long slices, which are laid out on a baking sheet covered with baking paper or foil, and greased with oil. Then the dressing is prepared: the cheese is grated, the garlic and seasonings passed through the press are added. Sprinkle zucchini with dressing and bake for 15 minutes (200 degrees) until golden brown.

The dish is served warm. Zucchini can be sprinkled with finely chopped herbs. Also, vegetables can be consumed with sour cream or tomato sauce.

Dietary meat pate

For the pate, you will need beef (200 g), potatoes (400 g), medium carrots, milk (half a glass), butter (1 tbsp).

Beef is boiled until tender. Carrots and potatoes are boiled in their skins, then cooled and peeled. The prepared ingredients are scrolled through a meat grinder, after which they are laid out in a pan with a thick bottom, milk is added and stewed for 5 minutes. The hot pate is seasoned with oil and mixed thoroughly.

Pate is served with vegetables, and is also eaten with rye bread as a sandwich.

Baked apples with cottage cheese

Ingredients for dessert: fresh apples (5 pcs. or 1 kg), cottage cheese (200 g fat-free or low fat), sugar (50 g), vanilla sugar and ground cinnamon to taste.

Cottage cheese is kneaded and mixed with sugar, vanilla and cinnamon. The apples are washed, the core is cut out and stuffed with cottage cheese. Preheat the oven to 180-200 degrees. Arrange the apples in a mold and bake for about 20 minutes. The dish is served chilled.

In the structure of total mortality, diseases of the cardiovascular system occupy a leading place. Therefore, it is important to carry out preventive measures and explain the need for the use of complex treatment programs (diet therapy, drug treatment and dosed physical activity) among the population. The key to the treatment of diseases of the heart and blood vessels is nutrition.

The diet that is used for the treatment of the cardiovascular system was developed by Manuil Pevzner, a Soviet scientist, professor and nutritionist. Acquaintance with the technique will allow you to minimize the risk of a heart attack, stroke, atherosclerosis, and more effectively undergo rehabilitation with already existing diseases of the cardiovascular system.

Application and purpose of the diet

The cycle of diet therapy programs for various diseases of the heart and blood vessels is called "table number 10". Also, this diet is applicable in the nutrition of patients with I and IIa degree of circulatory failure. The use of table No. 10, together with drug therapy, in such patients can improve the course of the underlying disease and reduce the risk of complications. However, this diet is only suitable for compensated or subcompensated disease and should only be used when prescribed by a doctor.

The diet is aimed at restoring the normal functioning of the heart, normalizing blood circulation. Also, the diet of diet No. 10 improves the function of the liver and kidneys, helps to reduce swelling and shortness of breath, helps to reduce body weight if the patient has concomitant overweight or obesity. Such results are achieved by observing all the nutrition of table No. 10, which, first of all, are aimed at facilitating the work of the organs of the gastrointestinal tract and the cardiovascular system.

Nutrition rules

An unhealthy diet is often a risk factor for heart disease. The use of food saturated with cholesterol, "fast" carbohydrates, as well as fried semi-finished products leads to pathological changes in all organs and systems of the human body, primarily the cardiovascular system. Proper diet should be an integral part of the treatment of cardiovascular diseases.

Diet No. 10 according to Pevsner is considered a complete, balanced diet with a reduced calorie content. The decrease in energy value occurs due to the exclusion of fatty, fried, sweet. It is imperative to reduce consumption as much as possible, with the permission of the doctor, the patient is entitled to approximately 5 g of sodium chloride.

Vegetables and fruits can be consumed in moderation. The use of vegetable in large quantities carries an extra burden on the work of the gastrointestinal tract. Up to three small vegetable servings per day. Food must not be baked with a crust and fried. You can use all other types of cooking: steaming, stewing, in a slow cooker, boiling, grilling. Meat before use is recommended to pre-boil.

When eating on table No. 10, the same intervals between meals are maintained, portions are reduced in order to reduce the load on the digestive tract and cardiovascular system.

Patient responsibility is very important. During the treatment period, it is highly undesirable to break into "tasty" and overeat, as this can prolong the period of therapy and aggravate general well-being.

Diet food list

According to the chemical composition, nutrition should be complete and balanced. The daily calorie intake during the treatment program should be within the normal range, approximately 2500 kcal.

The menu should consist of easy-to-digest foods and natural ingredients. The main diet consists of:

• lean meats: trimmed, without veins and fascia, and without skin, fillets;
• lean fish, suitable:, etc .;
• seafood, ;
• salt-free bread, wheat of the first and second grinding (up to 150 g per day) in dried form, yesterday's baking, pasta;
• boiled and steam eggs, up to 5 pieces per week are allowed;
• dairy products, low-fat unsalted cheese (with doctor's permission);
• cereals - limited;
• vegetables (except prohibited), and should be limited;
• fruits and berries, nuts, dried fruits.

Cereals can be cooked in milk or water, combined with boiled fish or meat, added to soups. It is not forbidden to boil pasta from durum wheat in moderation (in the finished form, it is permissible to use a serving of 1/2 cup), you can from or. The first courses are recommended to be consumed when the portion is reduced to 150-200 g at a time, vegetables for soup should not be fried.

You need to exclude from the diet:

• , meat with fat, offal;
• fatty fish, salted and smoked fish, caviar;
• canned food, pickles and marinades;
• any store-bought sauces;
• fatty and salty cheese;
• confectionery, pastries;
• legumes;
• mushrooms, and;
• tonic drinks, sweet soda, cocoa;
• fresh pastries;

When cooking, do not forget that you can not add salt. Garden greens, natural herbs are allowed. Sharp and bright-tasting spices are also best excluded, as they excite the appetite.

Diet menu

It is important to ensure that the body is saturated with useful components and nutrients. On the day you need to eat two or three servings of carbohydrate meals (with a predominance of complex), two servings of protein foods, snacks with vegetable fiber (vegetables, berries, fruits) are allowed. Periodically, you need to eat nuts and drink sour-milk drinks to avoid deficiency. This one is extremely important for the heart; it is often prescribed to prevent its deficiency.

It is better to write the diet on a piece of paper and place it in a conspicuous place, it is advisable to eat at the same time. A sample menu for a week can be compiled in advance so that later you do not come up with dietary solutions on the go.

First day

In the morning: mashed with milk, a little, herbal decoction.

Lunch: fish steam cutlets, mashed potatoes, unsweetened berry.

Afternoon: milk.

Second day

In the morning: cereal flakes with pieces of peeled, faint black.

For an afternoon snack: a little cottage cheese, one tomato.

Lunch: boiled millet porridge with pieces of boiled veal, squash caviar.

For an afternoon snack: some nuts, broth.

Dinner: baked fish, boiled.

Fourth day

In the morning: liquid semolina, a little or jam, unsweetened tea.

Snack: dried bread with cottage cheese.

Lunch: vegetarian beetroot, baked, fresh cucumber.

For an afternoon snack: homemade oatmeal cookies, milk milk.

Fifth day

For an afternoon snack: berry jelly, chamomile decoction.

Dinner: cottage cheese casserole, boiled salad and.

Sixth day

In the morning: mashed rice porridge, kiwi slices, tea with milk.

Lunch: boiled beef stroganoff, boiled potato garnish.

For an afternoon snack: a glass of carrot-apple fresh juice,.

Dinner: baked rabbit with prunes, a glass of apple juice.

With intolerance to whole cow's milk, it is replaced with coconut, soy or almond.

It is impossible to starve on a diet; food must fully satisfy the needs of the body. Do not forget about the calculation of fluid, small deviations from the norm are not terrible, but for a speedy recovery it is better to follow the rules exactly.

Diet No. 10 for hypertension and other diseases can last as long as necessary to restore the patient's health. The exact duration of the program can only be determined by a doctor, as a rule, this technique is prescribed for several months or more.

Diet number 10a

If the patient is diagnosed with IIb or III degree of circulatory failure, diet No. 10a is used. In this case, diet therapy becomes as gentle as possible for the work of the digestive organs, the cardiovascular system, because this condition is considered decompensated.

The list of products remains similar to the tenth diet. The patient is forbidden to eat fatty, canned, fried, muffins and confectionery, hot spices and salt, organ meats. Alcohol, soda, energy drinks, coffee and green tea should be completely eliminated. Vegetables and fruits with coarse fiber and skin are limited.

It is advisable to wipe the cereals, you can cook them with milk or water. Soups should be on a low-fat broth, it is advisable to cook them on vegetables or lean fish. The amount of dried bread is recommended to be reduced to 150 g. The daily calorie intake is reduced to 2000 kcal.

You should drink no more than a liter of water per day. Fluid restriction is caused by impaired functioning of the kidneys and liver in these stages of the disease. Diet number 10a lasts until the patient feels better and the disease regresses. Often table 10a goes into the tenth diet.

Diet number 10b

Table No. 10 is often prescribed to patients after myocardial infarction, as well as in the presence of rheumatic heart disease without circulatory failure. Compared to other diet options, Diet #10 is broader and the drinking regimen is not as rigid. It is important for the patient to increase in his diet foods high in potassium and: nuts, cereals, milk. The menu must contain protein foods, with a predominance of animal protein.

After a heart attack, the diet is prescribed in several stages. The diet consists of three phases, which are assigned in turn:

1. First phase. Lasts during the first week after myocardial infarction. The energy value is reduced to 1200 kcal, the patient is entitled to approximately 1.5 kg of food and 0.8 liters of liquid per day. Dishes are prepared in a pureed, chopped form, food is taken warm. Salt is not used at all, you can occasionally eat rye bread crackers, fresh vegetables are prohibited.
2. Second phase. It proceeds for 2-3 weeks, and is called the subacute period. The daily allowance increases to 1800 kcal, liquids can be consumed in a volume of 1 liter. Up to 3 g of sodium chloride is allowed. You can introduce fresh vegetables, increase the amount of protein and healthy food.
3. The third phase begins in the fourth week after a heart attack, during this period scarring occurs. The menu at this stage will be complete, the amount of food should increase to 2.2 kg, and water - 1.1 liters. The allowable salt intake is 6 g per day. The list of products is typical for table number 10.

During the rehabilitation period of a myocardial infarction field, it is important to eat food with a low salt content, the main amount of sodium chloride will contain bread. It is important to adhere to this rule, because salt tends to retain fluid in the body and lead to edema, thereby further worsening the work of the damaged heart muscle. Meat and fish must be boiled before other types of cooking. It is allowed to fry foods in a small amount of vegetable oil. Porridge should be boiled and mashed. Vegetables can be eaten cooked or raw.

After the fourth week from the onset of the disease, the volume of liquid increases to 1.5 liters, all drinks and first courses must be taken into account. The daily calorie intake should be 2500 kcal, if the lifestyle is sedentary, this figure should drop to 2200 kcal.

During treatment, the patient should be periodically observed by the attending physician in order to adjust the menu.

Diet #10c

Table No. 10c is intended for patients with atherosclerosis. Such diet therapy is aimed at improving blood circulation, normalizing fat metabolism, restoring the functions of the liver and kidneys. All this slows down the progression of the atherosclerotic process in the vessels.

Depending on the patient's condition and the presence of excess weight, the doctor may prescribe one of two options for this diet.

The first option is intended for patients without excess weight. In this case, the caloric content and composition of the diet are within the normal range. You need to consume up to 2600 kcal per day, drink no more than 1.2 liters of liquid (including drinks and soups).

The second diet option is prescribed for overweight or obese patients and has a reduced daily calorie content of up to 2200 kcal, and in some cases up to 1800 kcal. The drinking regimen remains the same (as in other diet options). Table No. 10c provides for an increased consumption of vegetables in a boiled, chopped form, however, it is occasionally possible to use them raw as salads. Significantly reduce the need and fat.

The list of products and nutrition rules remain the same for table number 10. Coarse fibers of plant foods and meat should preferably be boiled before further cooking. Food is not salted, you can use it in its pure form up to 50 g per day.

It is important to exclude from the diet foods containing, animals, cooking fats, as well as foods rich in "fast" carbohydrates and extractives (limit essential oils, spices and spices). Tonic drinks, strong tea, coffee are also sharply limited or excluded, as they have a stimulating effect on the central nervous system.

Cereals, cottage cheese and vegetable food with coarse fibers should be crushed, boiled, wiped. The amount of bread increases significantly (up to 300 g), but it should be consumed dried. You can eat lean dough, biscuits, yeast-free pastries. Under the taboo remain: shortbread and sweet buns, store-bought pastries.

Offal meats are added to the menu, they must be boiled before further use. They are allowed to bake, stew and eat with a side dish, add to homemade pies.

The diet can be changed or completely stopped only after the approval of the doctor.

Finally

Patients who used one of the programs of table No. 10 note, in addition to improving their general well-being, they also notice a decrease in body weight, an improvement in the condition of their hair and skin. However, the independent use of the diet complex No. 10 is not permissible, as well as self-adjustment of the already prescribed diet.

Currently, not only the elderly, but also younger people are susceptible to diseases of the cardiovascular system. WHO statistics note that along with diabetes, heart disease is getting younger, i.e. affecting more and more young people. The root cause of this is a sedentary lifestyle, improper and excessive nutrition, smoking.

Education:endocrinology-dietology, psychotherapy.

Training:

1. Gastroenterology-dietology with endoscopy.
2. Erickson's self-hypnosis.

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Table 10 (medical diet) was developed by Soviet scientists under the guidance of a well-known general practitioner, professor of the Institute of Nutrition and Dietetics in Moscow, M.I. Pevzner. There are 15 diet tables in total and they are aimed at correcting the condition of patients with certain diseases.

The therapeutic diet table 10 is one of the therapeutic nutritional systems designed for patients with pathologies of the cardiovascular system, in particular with circulatory failure I and IIA degrees.

Reducing the load on the heart and blood vessels is indicated for hypertensive patients, cores and people with high blood cholesterol. Compliance with the diet is necessary during the recovery period after myocardial infarction, as well as to alleviate all those suffering from heart failure and atherosclerosis of the vessels.

• A balanced diet helps the body get rid of excess fluid that accumulates in the tissues and improves kidney function.

A diet for high cholesterol table 10 is prescribed in hospitals, sanatoriums, dispensaries, for home nutrition and is part of complex therapy in the treatment of serious malfunctions in the cardiovascular system.

Characteristics of the diet table number 10

1. Energy value 1800-2000 kcal. More precisely, the calorie content of the menu is determined by the doctor, taking into account the stage of the disease, general symptoms, age, and the presence of excess weight. So, for example, for patients with problems of the heart and blood vessels at the compensation stage, it is recommended to increase the energy value to 2300 kcal.
2. The optimal ratio of proteins, fats and carbohydrates is 80/70/350 gr.
3. The rate of consumption of free liquid is not more than 1.1 liters.
4. The daily portion of sodium chloride is not more than 7 g (pure salt is given to the patient up to 3.5 g for salting fresh food, the rest comes with food). Salt is not added during cooking.
5. In the diet, fruits rich in coarse fiber are limited.
6. Completely exclude heavy, fatty, fried, salty, smoked, pickled and canned foods that increase the level of dangerous cholesterol in the blood. It is unacceptable to eat fast food and semi-finished products.
7. The number of meals - 5-6, portions are small, dinner no later than 3 hours before going to bed (you can only drink a glass of kefir).

Diet 10 table: what is possible, what is not (table number 1)

Dishes and food	Approved Products	Prohibited Products
Meat and fish	Useful lean meats and fish, steamed, by boiling, sometimes - baking.	Fatty meat and fish, any fried products, smoked meats, pickles, dried foods, canned food, marinated dishes
Eggs	No more than 1 pc. every other day in soft-boiled / bagged dishes, in the form of regular or protein steam omelettes	Fried eggs
Bakery products	Wheat daily or dried bread, salt-free bread, biscuits, unsweetened biscuits, biscuits	Any fried foods, such as pancakes, pancakes, pancakes, fresh bread, muffins
Milk products	All types of dairy products, whole milk, preference is given to low-fat or low-fat varieties	Salted cheeses, fatty cheese, cream, homemade sour cream, homemade fatty cottage cheese
Vegetables	All fruits not included in the list of contraindicated, preferably after cooking, especially useful: potatoes, pumpkin, cucumbers, zucchini, beets, any leafy greens, tomatoes, eggplant, sweet bell pepper	Limited white cabbage and onions (only after cooking), prohibited: mushrooms, radish, sorrel, spinach, radish, garlic, salted, pickled and canned fruits, green peas no more than 1 time in 7 days
Fruits and berries	Any fruits, dried fruits (no more than 1 handful per day)	Apples, citrus fruits, strawberries, avocados, blueberries and pears - 2-3 times a week, limited (these fruits are rich in coarse dietary fiber)
desserts	Honey, jam, marshmallow, confiture, marmalade, marshmallows, berry and fruit jelly, mousses, cereal puddings	Chocolate, chocolates, buttercream confectionery
Beverages	Fruit, berry and vegetable juices diluted in half with water (can be combined), herbal teas, green and mate tea, milkshakes, infusions and decoctions of dried berries, chicory	Alcohol, carbonated drinks (all), energy drinks, coffee, cocoa, strong black tea
cereals	All types of crumbly and slimy cereals, it is permissible to cook pasta from durum wheat as a side dish 1-2 times a week	Semolina, instant vermicelli
Soups	All types of dairy and regular soups cooked on weak (second and third) and fat-free broths	Do not use meat, mushroom and fish fatty broths
Spices	Dried leafy greens, paprika, marjoram, white and red sauces in water or weak broth. Tomato sauce	Horseradish, mustard, ketchup, mayonnaise, table vinegar (sometimes apple cider vinegar can be used to dress salads), hot spices (red, white and black pepper) with a high content of extractives
Lipids	Unsalted butter (limited), cold-pressed vegetable oils, refined and unrefined. The most beneficial for the heart and blood vessels is the use of flaxseed, soy, grape seeds, pumpkin, walnut and corn oil.	Cooking fat, lard, animal fats, margarine and all products in the formulation of which it is present, trans fats

Diet table 10: menu for every day

Convenient menu in the form of a table (diet example):

Meals	Recommended dishes
Breakfast	Pumpkin-millet milk porridge (pumpkin - 100 gr, millet - 2 tablespoons, water - 200 ml, milk 150 ml), biscuit, green tea
Lunch	Steam omelette on water, a glass of fresh plum juice (100 ml of juice diluted in 100 ml of drinking water)
Dinner	Soup with vegetables and rice on the water (carrots, onions, celery root, potatoes, brown rice), squash caviar (80 gr), boiled cauliflower (150 gr), rabbit stewed in milk (100 gr), raisin and prunes compote
afternoon tea	A handful of soaked dried apricots and a glass of rosehip infusion or a drink based on rosehip syrup (2 tablespoons per 0.2 l)
Dinner	Mackerel baked in foil with lemon juice (portion 150 gr), liquid mashed potatoes, chicory drink

Before going to bed, it is recommended to drink a glass of your favorite fermented milk product (natural yogurt, acidophilus, narine, bio-ryazhenka, kefir, probiotic-enriched yogurt, etc.) or a glass of milk with a teaspoon of natural forest, mountain or any other polyfloral honey.

Recipes for the diet table number 10

celery soup

Grind a bunch of celery greens, chop 150 g of cabbage, cut into cubes 2 peeled potatoes, 1 carrot into strips, 1 sweet pepper, 2 tomatoes into strips, put all the ingredients in a saucepan, pour 1 liter of boiling water, simmer over low heat for about 20 minutes.

In the finished soup put 1 tbsp. a spoonful of low-fat sour cream and season with dill and parsley. Serve slightly chilled.

This dish is indicated for all patients with edema and overweight.

Oven-baked meatballs with rice

Pass ½ kg of turkey or chicken fillet through a meat grinder, add 3 tbsp. spoons of boiled rice, 1 egg, a teaspoon of dried parsley, salt (limited), beat the minced meat on the surface of the desktop.

Form large balls (about 5 cm in diameter), put them on a mold greased with vegetable oil, cover with foil on top, pinching the ends over the sides of the container, send to a preheated oven for 30-40 minutes.

Serve with milk or sour cream sauce.

The vinaigrette

Boil beets, carrots and potatoes, peel the roots, cut them into cubes, add 1 chopped fresh cucumber and 2 tbsp. spoons of green peas or boiled / canned beans.

Salad do not salt! Drizzle with homemade corn or linseed oil.

Cauliflower in milk sauce

Separate 1 head of cabbage into small pieces, boil in water without adding salt. Boil 200 ml of milk in a separate pan, add 1 tbsp. a spoonful of wheat flour and parsley, simmer over low heat for several minutes, put cabbage in the sauce, simmer for 5 minutes.

Salt before serving to a minimum.

Banana smoothie with muesli

In a food processor, puree 1 small peeled banana and a glass of organic organic yogurt. Pour ½ cup of muesli with ½ cup of whole milk and simmer for 1 minute in the microwave, setting the “warming” mode.

Top up the mass with muesli milk (another 100 ml). Combine banana and milk mass, mix with a spoon. Consume for breakfast, lunch or afternoon snack.

Delicious and nutritious dessert.

Holding on for a long time of this nutrition system, you can significantly improve myocardial function, reduce the load on blood vessels, cleanse them of atherosclerotic plaques, normalize metabolism, activate blood circulation, bring cholesterol levels back to normal and even get rid of excess weight, which, as you know, overloads the entire body, in including the cardiovascular system. So we can safely say that table 10 is a diet for hypertensive patients and cores.

And the rejection of harmful products has a beneficial effect on the functioning of the liver and the entire gastrointestinal tract, which helps to improve the quality of life of patients with chronic pathologies and cleanse the body of accumulated toxic substances, toxins and metabolites.

The effectiveness of table 10 is scientifically substantiated and tested on more than one generation, starting from the mid-50s of the last century.

The diet is considered an effective prevention of atherosclerosis, coronary artery disease, myocardial infarction, coronary heart disease, angina, stroke.

Be healthy and blessed!

Table number 10 or clinical nutrition, developed by the outstanding nutritionist M.I. Pevzner, is prescribed for patients suffering from pathologies of the cardiovascular system with circulatory failure of the 1st and 2nd degree. Dietary nutrition contributes to the normalization of metabolism, the elimination of swelling of tissues, the normalization of the heart rate and the improvement of the general condition and well-being.

From this article you will find out what diseases the hypocholesterol diet is used for, what products can be consumed, and which ones are better to refuse, and also get acquainted with the basic principles and features of table number 10.

The main goal of the diet is to limit the intake of easily digestible carbohydrates and fats of animal origin, as well as table salt, free fluid and products with a high concentration of cholesterol. Doctors prescribe a therapeutic diet for people suffering from:

• circulatory failure;
• hypertension;
• rheumatism;
• heart defects;
• pathologies of the kidneys without impaired excretory function.

Like any other diet, table number 10 according to Pevzner implies the exclusion of certain products from the diet. It is very important to take this into account when compiling the menu, otherwise all efforts to “help the body” will be in vain.

• fried, smoked, salty, spicy dishes;
• cooking fats, in particular margarine, meat fats, lard;
• salted caviar;
• fast food
• natural coffee;
• cocoa;
• strong and rich broths;
• mustard, horseradish, pepper;
• confectionery, chocolate;
• raw fruits with coarse dietary fiber;
• spicy and spicy snacks;
• mushrooms;
• sour vegetables;
• pickles;
• baking, muffins;
• pancakes, fritters;
• salty and fatty cheeses;
• fatty cottage cheese;
• cream;
• alcoholic beverages;
• lemonade;
• sweet sodas;
• puff pastry products;
• offal;
• legumes.

People with diseases of the heart and blood vessels are allowed to use: cereals (all types of cereals, with the exception of semolina), dairy products with a low percentage of fat content, dried fruits (in limited quantities), jam, jelly, marmalade, honey, marshmallows, marshmallows, compotes, jelly, mousses, green tea, sea buckthorn and wild rose decoctions, herbal infusions, fruits, except for those endowed with vegetable fibers, leafy greens, dill, parsley, green onions, peas and cabbage (in limited quantities), eggs, salt-free dried bread, biscuit cookies, unsalted butter natural and ghee (in small quantities), vegetable oils (linseed, walnut, soybean, sesame, sunflower, corn, pumpkin, sea low-fat and river fish, low-fat meat varieties (turkey, chicken).

Eating exceptionally wholesome food along with taking medications and maintaining a healthy and moderately active lifestyle helps to normalize the functioning of the cardiovascular system and improve general condition and well-being.

Based on the list of permitted and prohibited products, you can create a menu for each day of the week or think through it in the evening.

Weekly table

You should not immediately panic as soon as you hear from the doctor: "You should stick to a diet." A diet does not mean that you have to eat only "grass", and tasteless. Everything will depend on your imagination. Fish, meat, dairy products, vegetables and fruits - all this can and should be in your diet. The main thing is to forget about fatty varieties.

We offer you a table or an approximate menu for each day of the week. Eat according to her or come up with your own menu - it's up to you. The main thing is not to introduce prohibited products.

Day of the week	morning meal	First snack	Lunch meal	Second snack	Evening meal	late dinner
Monday	Milk millet, steam omelet, herbal infusion.	Pear and apple baked with honey.	Borscht cooked in lean broth, zucchini puree with boiled turkey, raspberry jelly.	Rice pudding.	Cottage cheese and jam casserole with low-fat sour cream, pike fillet in milk sauce, rosehip broth.	Chicory and biscuit cookies.
Tuesday	Buckwheat porridge, cottage cheese pudding, green tea.	Fruit puree.	Lean cabbage soup, steamed meatballs, stewed cabbage, weak black tea.	Compote.	Seaweed salad, chicken meatballs, boiled potatoes, berry tea.	Yogurt.
Wednesday	Soft-boiled egg, sandwich (yesterday's bread with butter, green tea.	Apple.	Vegetarian barley soup, boiled pollock, compote.	Rosehip infusion, unsalted cheese.	Milk vermicelli soup, tea.	Kefir.
Thursday	Steamed omelet.	Pear.	Vegetable soup, boiled beef, stewed cabbage, berry juice.	Kissel from berries.	Fish cutlets, rice, low-fat cottage cheese.	Ryazhenka.
Friday	Milk rice porridge, green tea.	Orange.	Lean borscht, baked cod with boiled potatoes, compote.	Rosehip infusion.	Barley with chicken fillet, vegetable salad, tea.	Kefir.
Saturday	Cottage cheese casserole, boiled egg, chicory.	Oatmeal jelly.	Vegetarian soup, steamed chicken cutlet, berry juice.	Orange.	Low-fat cottage cheese, fish meatballs, herbal tea.	Ryazhenka.
Sunday	Milk vermicelli soup, cottage cheese dessert, berry tea.	Apple pie (unsweetened) without crust.	Beetroot, minced beef, millet, stewed cabbage, green tea.	Apple.	Fish baked with vegetables, compote.	Kefir.

Features of table number 10 for circulatory problems

The peculiarity of diet number 10 is the restriction of consumed fats and carbohydrates, salt, liquids and products that stimulate the cardiovascular system and central nervous system: strong tea, coffee, chocolate, as well as irritating the kidneys and liver: spicy, fried and fatty foods. The diet is saturated with products that have an alkalizing effect on the body: vegetables, seafood, fruits.

As well as any other therapeutic or preventive diet, hypocholesterol has its own characteristics.

1. Food should be consumed at least six times a day. In this case, the last meal should be at least three hours before bedtime.
2. Meals should be fractional, but frequent, long intervals are not welcome.
3. The energy value of the consumed products should not exceed 2600 kcal.
4. A day should not exceed 90 g of protein, 70 g of fat, 400 g of carbohydrates, 8 g of salt.
5. It is allowed to eat only boiled, baked, stewed and steamed dishes.
6. You should drink 1.2 liters of fluid per day.

Table varieties

Depending on the pathology of the cardiovascular system, there are several types of therapeutic nutrition. Let's consider them in more detail.

1. Table 10A. Assigned to the second and third degrees. The bias is on minimizing the calorie content of products, as well as reducing the intake of salt and liquids. Allowed and prohibited products are the same as in the general table 10. The only thing is that with therapeutic nutrition 10a, it is necessary to reduce the consumption of bread to 150 grams per day, the portion of the first course should either be 200 ml, or be completely excluded. You can not eat millet, barley and barley porridge. The use of cheeses is contraindicated.
2. Table 10B. It is prescribed to people (without circulatory disorders). It implies the introduction of protein products into the diet and the restriction of fats and carbohydrates.
3. Table 10s. Recommended for people with atherosclerosis, coronary artery disease, hypertension. It consists in limiting the intake of salt and fats. The diet is enriched with vitamin C, B, magnesium and potassium salts.
4. Table 10g. It is prescribed for people suffering from essential arterial hypertension. The diet provides for the introduction into the diet of products rich in vitamin C, riboflavin, thiamine, vitamin P.

Dish recipes

Sticking to a diet does not mean that you have to eat tasteless food. All that is required of you is to limit or, if necessary, eliminate the consumption of prohibited products. Cook new dishes, experiment. You yourself will not notice how such an image and diet will become the main one. Here are some delicious and healthy recipes.

carrot and rice soup recipe

You will need: broth - 1.5 liters (weak), rice - 1 cup, carrots - 4 pieces, lemon juice, vegetable oil. Rinse the rice thoroughly and simmer it. Remember to stir constantly.

Transfer the rice to a saucepan and pour over the broth. After boiling the broth, cover it with a lid and cook for a quarter of an hour (until the rice is ready). Next, add carrots and boil for another 10 minutes. Then add a little lemon juice and low-fat sour cream.

eggplant walnut recipe

To prepare the dish, you will need the following ingredients: eggplant - 1 kg, celery, vegetable oil, milk, walnuts, cilantro. Wash the eggplant, cut along the length, but not completely, squeeze and stew a little.

Put them on a tray, wait for cooling. While the eggplants are cooling, prepare the filling. Chop the nuts, mix them with milk, dry cilantro and celery. Fill the eggplants with the mixture through the slits. Leave for a quarter of an hour to soak.

diet salad recipe

Take bell peppers - 300 g, fresh cucumbers - 2 pcs, crab meat - a package, canned corn - 200 grams, parsley and vegetable oil.

Wash the peppers, remove the seeds and cut into cubes. Next, cut the cucumbers into strips, and the crab meat into cubes.

Put the ingredients in a deep bowl, add corn, parsley, oil and mix thoroughly.

Salad with pineapple

Take fresh cucumbers - 300 g, one onion, vegetable oil, vinegar, sugar and 1 pineapple. Grind cucumbers and pineapple into strips, and onions into cubes.

Mix the ingredients, then add sugar and dress the salad with oil and vinegar.

Apple-curd mass with honey

Take a couple of apples, 100 g of cottage cheese and a tablespoon of honey. Peel the fruit from the peel, remove the core, then grate on a fine grater. Mix the apple mass with cottage cheese and rub until a homogeneous consistency. Add honey and mix thoroughly.

Diet therapy for CVS pathologies is one of the integral components of treatment. Proper balanced nutrition, along with drug treatment and a healthy lifestyle, all contribute to the normalization of the heart and improve overall condition and well-being.

Indications for diet number 10

heart defects,

cardiosclerosis,

hypertension (poor signs of circulatory failure),

diseases of the cardiovascular system (with circulatory failure I-IIA degree).

diseases of the cardiovascular system,

hypertension,

atherosclerosis,

kidney disease.

The purpose of the diet: improving blood circulation, providing the body with nutrients, energy, normalizing the functions of the cardiovascular system, liver, kidneys, normalizing metabolism, sparing the cardiovascular system, digestive organs.

Full description of the diet 10

calories in the diet reduced due to fats, carbohydrates.

The content of potassium, magnesium, lipotropic substances, alkalizing products (milk, vegetables, fruits) in the diet is increased.

Culinary processing: moderate mechanical sparing. Meat, fish are boiled.

Forbidden: indigestible dishes.

Unit and prepared without salt.

AT the menu is limited to: salt, liquid, products that stimulate the activity of the central nervous system and the cardiovascular system, products that irritate the kidneys, liver, gastrointestinal tract (alcoholic drinks, strong brewed tea, strong coffee, spicy dishes, salty e, spices).

Meal regimen: 5 meals a day, regular, portion is small in volume, the last meal is a couple of hours before bedtime.

The daily calorie content of the diet is up to 2700 kcal.

The chemical composition of diet 10: 90 grams of protein (fifty grams of them are animals), 80 grams of fat (a quarter of them are vegetable), 400 grams of carbohydrates, salt - up to seven grams of salt.

Diet: five times a day, in small portions.

The content of vitamins in the diet: in milligrams - retinol (0.3), carotene (12.5), thiamine (1.7), riboflavin (2.5), nicotinic acid (twenty-two), ascorbic acid (one hundred and fifty); in grams - sodium (2.6), potassium (4.2), calcium (one), magnesium (1/2), phosphorus (1.8), iron (0.06).

We cook food without adding salt, while the amount of salt given to the hands of the patient is five grams.

Drinking regime - up to 1.5 liters. water.

Allowed products:

Bread: wheat bread made from flour of the first and second grades, bread without salt, yesterday's pastries, croutons - up to 150G.per day, dry non-butter cookies, biscuit, not butter flour;

Soup:Withvegetableami, with groatsami, potatoes, milk, fruit, half a serving of beetroot; dressing - sour cream, lemon juice, herbs. If you have pronounced edema, it is forbidden to use soup;

Lean meat, poultry (beef, pork, rabbit, veal, chicken, turkey without tendons and fascia) - boiled in pieces, chopped, baked after boiling, aspic;

Low-fat fish (perch, pike, carp, navaga, cod) - boiled, fried after boiling, in the form of meatballs, cutlets, meatballs, boiled seafood.

Dairy products - natural milk, sour milk, low-fat cottage cheese and dishes from it (cheesecakes, lazy dumplings, casserole); sour cream, cream (only dressing), cheese - limit;

One egg per day - soft-boiled, steamed protein omelet (up to five pieces per week) can be added to meals.

Fats: 20 g. butter (per day), 30 g. vegetable oil (per day) - total fat in the diet should not be more than eighty grams.

Cereals, pasta: cereals - semolina, buckwheat, oatmeal, cereal puddings and casseroles, puddings and pasta casseroles (if you are overweight, limit the amount of cereals and flour in the diet);

Dishes with vegetables: vinaigrette, salads with vegetable oil, dishes from potatoes, cauliflower, tomatoes, zucchini, cucumber, pumpkin, canned vegetables, vegetable caviar.

Leafy greens - green onions, dill, parsley (to add to dishes).

Snacks: Doktorskaya sausage, not salty cheese, not spicy cheese, fruit salads, with seafood, boiled jellied fish.

Fruits, berries (compotes, kissels, mousses, jelly, juices), with ear fruits.

Sweet: up to fifty gr. sugar (for a day), part of it can be replaced with honey, jam, jam (if you are overweight, we limit the use of sweets).

Sauce: on a decoction of vegetables, milk, on sour cream, fruit sauce.

Drinks: weakly brewed tea, coffee with milk, chicory, rosehip broth, non-carbonated mineral water, fruit and vegetable juice.

• vegetables - boiled, baked, fresh (carrots, beets, lettuce; white cabbage, green peas - in limited quantities).
• fruits, berries - fresh, and we also cook from them - compote, jelly, mousse, sambuk, jelly, eat dried fruits,
• sweets: milk jelly, milk cream, honey, jam, non-chocolate sweets.
• sauces: on vegetable broth, on sour cream, on milk, from tomatoes, from fried onions, from fruits.
• Spices: bay leaf, vanillin, cinnamon, citric acid.

Prohibited Products:

roast,

salty,

acute,

fresh bread, pastry, puff pastry, pancakes, pancakes;

soup with legumes, broths: meat, fish, mushroom.

fatty meat, fish, poultry (goose, duck),

by-products: kidneys, liver, brains,

canned meat;

smoked,

sausage and sausage products.

Cheese: salty and fatty.

Vegetables: legumes, salted vegetables, marinades, pickled; dishes with beans, peas, beans; radish, cabbage, radish (cause bloating), spinach, sorrel, garlic, onions;

mushrooms.

fruits with coarse fiber.

Chocolate, strong tea, coffee, cocoa, grape juice (which causes bloating).

meat and cooking fats.

spices: mustard, pepper, horseradish;

chocolate, cakes;

fish caviar; salted, smoked fish, canned food;

hard boiled eggs, fried;

Diet 10 - menu for the day (for hypertension)

Per day: 150 g. wheat bread; 150 g of rye bread; 50 g of sugar; 10 g butter. Food must not be salted.

Breakfast: 50 g of boiled meat, 200 g of vinaigrette with sunflower oil; a glass of tea with milk;

Secondth breakfast:fromboiled chicken with rice, vegetable salad, teath, permittedbread;

Lunch: 500 g. cabbage soup with the addition of sour cream, fifty grams of beef stroganoff from boiled meat, 100 g. from boiled potatoes, 120 g. jelly.

Dinner: 80 g. for baked fish; two hundred grams of pilaf with the addition of fruit; tea with milk .

At night: a glass of kefir.

Diet 10 - menu for the day (for cardiovascular insufficiency)

For the day: 250 g of wheat bread, 30 g of sugar, 10 g of butter, 3 g of salt (for hands), 1 l. liquids (and soups, and drinks). Dishes cannot be salted.

Breakfast: semolina cooked in milk, or grated buckwheat with butter; steamed omelette from one egg, cottage cheese with sour cream (eighty grams of cottage cheese and 20 g of sour cream); 1/2 glass of tea with milk.

2nd breakfast: 150 grams of boiled meat stew without salt; 100 g gratedcarrotsWithabout sour cream (10 g); bullseye.

We have lunch: half a plate of lean borscht or fruit soup with croutons, 100 g of stroganoff, 150 grams of stewed beets or carrots; one hundred grams of milk jelly or apple puree.

Snack: 100 g. rosehip broth, apple.

Dinner: 80 g of cottage cheese with milk; potato cutlets with prunes; tea with milk .

At night: half a glass of milk.

Diet 10 - menu

Diet 10 - menu

Breakfast: soft-boiled egg, oatmeal cooked in milk, a glass of tea.

2nd breakfast: baked apple with added sugar.

Lunch: half a bowl of barley soup, vegetables, vegetable oil, boiled meat, carrot puree, a glass of dried fruit compote.

We have a snack: rosehip broth - a glass.

Dinner: half a serving of cottage cheese pudding, boiled fish, boiled potatoes, a glass of tea.

At night: a glass of kefir.

Salads:

In German:

Ingredients: four potatoes, three pickles, one onion, two apples, three hundred grams of beets, mayonnaise, parsley.

Preparation: Bake potatoes and beets in the oven, peel, cut into slices, mix with peeled, finely chopped pickles, onions. Add finely chopped apple slices, finely chopped parsley. We mix everything, season with mayonnaise.

Salad with cucumbers and pineapple

Ingredients: three hundred grams of fresh cucumber, pineapple - 1 piece, onion, sugar, vegetable oil, vinegar.

Preparation: Cucumbers, pineapple - cut into strips, onions - into small cubes, mix everything, add sugar, season with vegetable oil, vinegar.

Salad with vegetables and meat

Ingredients: two hundred grams of meat, three potatoes, two pickles, two eggs, mayonnaise, lettuce.

Preparation: Boil meat, potatoes, let cool. Hard-boiled eggs, cut into small pieces. We cut meat, potatoes, cucumber into cubes. We mix everything, season with mayonnaise, decorate with egg slices and lettuce leaves.

Soups:

Chicken Pasta Soup:

Ingredients: one and a half liters of chicken broth, carrots, onions, two hundred grams of pasta, greens.

Preparation: Cut carrots and onions into small slices, fry in a pan, put fried vegetables and greens in a boiling broth. Separately, in boiling salted water, cook pasta, drain in a colander, add to the finished soup. Sprinkle the finished dish with finely chopped herbs.

Soup with carrots and rice:

Ingredients: one and a half liters of broth, a glass of rice, four carrots, lemon juice, vegetable oil.

Preparation: Washed rice is fried in a small amount of vegetable oil, stirring frequently. Put the rice in a saucepan and pour in the broth. After boiling the broth, cover it with a lid and cook for another twenty minutes, until the rice is almost ready, stirring often. Add chopped carrots to the soup and cook for another ten minutes. Add lemon juice, sour cream, heat stirring, do not bring to a boil.

Potato soup with curd croutons:

Ingredients: two liters of water, five potatoes, one and a half onions, one hundred grams of butter, herbs, 250 grams of cottage cheese, dried white bread, a couple of eggs, sour cream.

Preparation of soup: In cold water, put the peeled and cut into slices potatoes. Finely chop the onion, fry in oil, dip in the soup. We take out a part of the finished potato from the soup, rub it, beat it with butter, put it in a saucepan with broth, mix it. Sprinkle the soup with finely chopped herbs, serve with cottage cheese croutons.

Cooking croutons: cut off the crust from dried bread, cut into slices, smear with oil. We put an egg, sour cream in the cottage cheese, mix everything, smear the mass on the bread. Fry the croutons in the oven, sprinkle with finely chopped herbs.

Meat dishes:

Stuffed cabbage in grape leaves:

Ingredients: four hundred grams of minced meat, one hundred grams of fat, grape leaves, onion, fifty grams of rice, two hundred grams of tomatoes, a couple of eggs, sour cream, flour, herbs.

Preparation: In a brazier, simmer finely chopped onions, rice, peeled and finely chopped tomatoes until soft, add a little hot water. After soaking water with rice, put the minced meat, finely chopped greens. We put 1 tbsp into the grape leaf. fillings, wrap the cabbage rolls with an “envelope”. We put them tightly in a small saucepan, pour hot water. We cook on a small fire. When the cabbage rolls are ready, pour them with sauce (sour cream, beaten with eggs, flour, diluted with cabbage roll broth). Bring the sauce to a boil, stirring frequently.

Meat with prunes:

Ingredients: seven hundred grams of meat, a couple of onions, butter, flour, prunes.

Preparation: We cut the meat into narrow and long strips. Finely chop the onion, fry in butter, then fry the meat in the same place, sprinkle with flour, mix, add a lot of water (it should cover the meat), bring to readiness over low heat. Half an hour before serving, add pre-soaked pitted prunes.

Chicken cutlets:

Ingredients: chicken - 1 pc., bread - 1 pc., milk, onion, a couple of eggs, flour, vegetable oil.

Preparation: Wash the chicken, separate the meat from the bones, pass it through a meat grinder, add the bun soaked in milk, onions, pass everything through the meat grinder again, put raw eggs in the minced meat. Knead the resulting mass. We make minced meat into cutlets, roll in flour, fry in a pan in vegetable oil.

Fish meals:

Fish meatballs:

Ingredients: four hundred grams of minced fish, onion, two tablespoons of rice, an egg, two tablespoons of flour, fat, sour cream, herbs.

Preparation: boil rice, rinse. We cut the onion finely. Add the onion, beaten egg to the minced fish, mix everything well. We form balls, sprinkle them with flour, fry in hot vegetable oil, pour sour cream, simmer under a lid over low heat for twenty minutes. Serving to the table, sprinkle with herbs.

Baked fish with mashed potatoes

Ingredients: one hundred and twenty grams of fish fillet, forty grams of white bread, half an egg, potatoes, one tablespoon of milk, dill, salt.

Preparation: prepare mashed potatoes. We pass the fish fillet through a meat grinder with soaked white bread. We mix potatoes and minced meat, add a mixture of eggs and milk, mix everything well, put it on a buttered frying pan, bake in the oven. Before serving, pour over with melted butter, sprinkle with dill.

Fish bags:

Ingredients: eight hundred grams of flour, five eggs, a couple of glasses of milk, cheese, fish, parsley.

Preparation: Knead the dough, roll it out in layers, cut into squares. Filling: cut the fish and cheese into cubes, separate the yolks of two eggs from the proteins. We mix fish, cheese, yolks with parsley, distribute them over the squares of the dough. The egg that remains is mixed with milk, smear the edges of the squares. We fold the dough with envelopes, grease with a mixture of eggs and milk. Lay out on a baking sheet. Bake in an oven preheated to two hundred grams for twenty minutes.

Vegetable dishes:

Baked zucchini with sour cream:

Ingredients: half a zucchini, a tablespoon of sour cream, half an egg white, one and a half teaspoons of butter, salt.

Preparation: cut the zucchini into circles, stew in sour cream. After stewing the zucchini, there will be a sauce that you need to cool the sauce, add whipped protein to it. Transfer the zucchini to a greased baking sheet, pour over the sauce, bake. Put on a dish, drizzle with melted butter.

Potato cutlets with mushroom sauce:

Ingredients: six potatoes, three eggs, three hundred grams of dry mushrooms, flour, onion, vegetable oil.

Preparation: We pass hot mashed potatoes through a meat grinder, mix with eggs and make cutlets from this mass. Roll them in flour, fry in a pan, put in the oven for ten minutes.

We prepare the sauce: we wash dry mushrooms in warm water, soak them in cold water for a couple of hours, cook without adding salt in this water. Mix a tablespoon of flour with a tablespoon of butter, fry until light brown, dilute with three glasses of hot mushroom broth. Cook this sauce over low heat for fifteen minutes. Finely chopped onion fry, add finely chopped mushrooms, fry together again, then put in the sauce and let it boil.

Zucchini stuffed with vegetables:

Ingredients: a kilogram of zucchini, half a glass of rice, four hundred grams of mushrooms, one and a half onions, a couple of tomatoes, four tablespoons of oil, a glass of sour cream, half a tablespoon of tomato sauce, a teaspoon of flour, a couple of cucumbers, carrots, a couple of apples.

Preparation: My zucchini, peel, cut in half into slices whose thickness is five centimeters. Remove the core from each piece with a teaspoon to obtain a cup with a bottom that is one centimeter thick. We put the finished cups upside down in a saucepan with heated oil, cover with a lid, fry a little for ten minutes. Then we turn the cups over, add a little salt, fill with minced meat. Sprinkle the minced meat with croutons on top, sprinkle with oil, put in the oven, bake. After browning the zucchini, pour them with white sauce, cover with a lid, put them back in the oven for ten minutes. Before serving, pour over the sauce, sprinkle with herbs.

We make minced meat: finely cut the cucumber, carrot, apple, mix everything. We cut tomatoes, onions into small slices, fry everything together in oil, mix with sour cream, leave on fire for a couple of minutes.

Dishes with cottage cheese and dairy products:

Cottage cheese casserole with pumpkin:

Ingredients: a couple of glasses of milk, a glass of semolina, four eggs, one hundred grams of cottage cheese, five hundred grams of pumpkin, melted butter, sour cream, sugar.

Preparation: pour a couple of glasses of milk into the pan, cook viscous semolina porridge. We clean the pumpkin, cut it into pieces, fry in melted butter. Add cottage cheese, pumpkin, three eggs, sugar to the semolina, mix everything well. We spread the finished mass on a baking sheet smeared with oil, level the surface, grease with an egg. We place the baking sheet in a heated oven, bake until cooked.

Cheese tubes:

Ingredients: three hundred grams of cheese, four apples, half a glass of walnuts, sour cream, lettuce, parsley.

Preparation: cheese, three peeled apples on a coarse grater. We clean the walnut, grind it. Mix everything, season with sour cream, add finely chopped greens. The resulting mixture is laid out on lettuce leaves, twisted into tubes, which we decorate with sour cream, sprinkle with grated cheese and herbs on top.

Dishes with chicken eggs:

Omelet with potatoes:

Ingredients: three potatoes, onions, three tomatoes, cheese, five eggs, butter.

Preparation: cut the peeled potatoes into thin slices, finely chop the onion, tomatoes, cheese, beat the eggs. Mix everything, put it in a frying pan with oil.

Dumplings:

Ingredients: crackers, half a glass of milk, flour, a couple of eggs, butter, sour cream.

Preparation: Crush crackers, soak in milk. After they swell, add flour, eggs, mix everything well. We divide the resulting mass into balls, boil in boiling water until it floats, put it in a colander, put it in a deep frying pan, season with butter, pour over sour cream, sprinkle with breadcrumbs, bake in the oven.

Desserts:

Pie with apples:

Ingredients: a couple of glasses of flour, yeast, a couple of glasses of milk, three eggs, vegetable oil, five hundred grams of apples, sour cream, sugar.

Preparation: pour the flour into a bowl, add the yeast. Pour warm milk into a bowl, knead the dough, cover the bowl with a towel, set to reach a warm place for half an hour.

As soon as the dough is suitable, add the egg, vegetable oil, mix everything, form a ball, cover with a towel, leave for another half hour.

Filling: Peel apples, cut into small pieces. Grease a baking sheet. Sprinkle the board with flour, roll out the dough, put it on a baking sheet, press it a little. We heat the oven to two hundred degrees. We spread the filling on the dough, smear sour cream on top, sprinkle with sugar, bake for forty-five minutes over medium heat.

Rice and Carrot Pudding:

Ingredients: three medium carrots, half an egg, a couple of teaspoons of rice, a teaspoon of butter, a teaspoon of wheat crackers, a tablespoon of sour cream.

Preparation: Cook rice. Three carrots on a coarse grater, simmer until softened, add rice. We wipe everything through a sieve, add the egg, butter, crackers, mix thoroughly, put it in a buttered form, cook for a couple.

Sauces:

We prepare the sauce without adding animal fat, sour cream, mayonnaise, egg yolk, butter.

Curd:

We take five hundred grams of low-fat grated cottage cheese, a quarter glass of low-fat milk and a couple of teaspoons of lemon juice, mix until a homogeneous mass is obtained. Salt to taste.

Garlic - cottage cheese:

To a glass of the main curd sauce, add a clove of garlic grated on a fine grater, mix.

Apple:

We wash six hundred grams of apples, cut them, remove the seeds, put them in a saucepan, add one and a half glasses of water, cook under a closed lid until tender. Let the water boil away to a third of the initial volume. We wipe the boiled apples. Put 50 g of sugar, a pinch of cinnamon in the puree, cook, stirring for ten minutes. With the sweetness of apples, do not add sugar. Whisk before serving. The sauce is served hot with poultry, meat.

Fruity:

Prepared from fresh ripened apples or apricots, or peach, or quince. We clean the fruit from the skin, seeds, boil a little with a small amount of sugar or without it. We eat the sauce with: cereal dishes, flour, rice cutlets, semolina cutlets, pudding, casserole, pancakes, pancakes.

Indications: diseases of the cardiovascular system, with circulatory failure of the second and third degree.

Purpose: to unload the cardiovascular system to the maximum (decompensation phase).

Full specification:

Similar to diet 10, but the calorie content is reduced in the diet due to the reduction in the amount of bread (we eat only crackers), the removal of soup from the diet, and the reduction in the amount of proteins, fats, carbohydrates. The use of extractive substances, salt is reduced, the amount of potassium and calcium in the body is increased.

Cooking meals without adding salt.

Eating regimen: wipe food, eat six times a day.

The daily calorie content of the diet is 2000 kcal.

The chemical composition of the diet: 70 g of protein, 70 g of fat, 300 g of carbohydrates.

The content of vitamins in the diet: in milligrams - retinol - 0.3, carotene - fourteen, thiamine - 0.9, riboflavin - 1.4, nicotinic acid - 10.7, ascorbic acid - two hundred.

Drinking regimen: up to eight hundred grams.

Allowed products:

Similar to diet number 10.

Cannot be consumed:

For circulatory failure:

fatty meat and fish,

muffin,

offal,

fish caviar,

products are spicy,

salty s e,

snacks (canned food),

alcoholic drinks,

drinks: strong natural coffee, strong brewed tea, cocoa, chocolate.

Diet 10a - menu for the day

Products do not salt, but grind.

Breakfast: 10 g. butter, porridge cooked in milk (rice, semolina, buckwheat, millet);

2nd breakfast: soft-boiled egg or steamed omelette from one egg,St.grated apple with sugar.

We have lunch: finely chopped meat, or steamed meatballs (cutlets), 100 g of mashed potatoes with five grams of butter or vegetable puree (one hundred grams), one hundred grams of milk jelly (or jelly from cranberries, black currants, or apple puree).

We have a snack: thirty grams of soaked dried fruits, we use without liquid (from 15 g of sugar).

We have dinner: potato cutlets with dried apricots or cutlets with semolina and prunes or grated carrot cutlets; cottage cheese mashed with sugar (75 g of cottage cheese, sugar - ten grams) or a soft-boiled egg, 1/2 glass of hot milk.

At night: one hundred grams of fruit juice.

For the whole day: 150 grams of white bread without salt, 600 g of liquid, 30 g of sugar, 10 g of butter.

Indications: rheumatism (small degree of activity, course without circulatory disorders, and still in the attenuation stage).

Full characteristic:

The menu has increased the amount of animal proteins, we reduce the amount of salt, it is necessary to have a large amount of vitamins.

Prepare meals without adding salt.

Ways of cooking: boiling, baking, frying. We also eat fresh wax.

Diet: fractional, six times a day.

Daily caloric content of the diet: 2600 kcal.

The chemical composition of the diet: 120 g of protein (half of them of animal origin), 100 g of fat, 300 g of carbohydrates, salt up to 4 g. in a day.

Drinking regimen: up to one and a half liters of liquid.

Indications:

- atherosclerosis of the coronary vessels,

- atherosclerosis of cerebral vessels,

- atherosclerosis of peripheral vessels,

- atherosclerosis of the aorta,

- atherosclerotic cardiosclerosis,

- cardiac ischemia,

- high pressure.

Purpose: to slow down the progress of atherosclerosis, restore impaired lipid metabolism, general metabolism.

General characteristics:

The diet contains a normal amount of protein, but a reduced amount of animal fats, simple carbohydrates; salt - four grams, the diet is enriched with polyunsaturated fatty acids, dietary fiber, lipotropic substances (methionine, choline, lecithin).

The amount of fluid in the diet decreases, we exclude substances that excite the cardiovascular system, the nervous system (alcohol, coffee, strong brewed tea, cocoa).

The diet increased the amount of plant products, vitamins, mineral salts, fiber (dietary fiber).

You need to consume foods that contain iodine (seaweed, mussels, squid, shrimp).

Dishes you can’t salt, boil meat and fish before baking, eat fresh vegetables and fruits and boiled ones.

Advice:

- more often we cook soups, the second (from fish,chickens, turkey, lean beef,less often- from lean lamb,low fatpork);

- cut off the visible fat, remove the fat melted during cooking, remove the skin from the bird.

- you can not fry foods, they need: stew, boil, steam, bake;

Diet: 5 times a day, eat in small portions, but not hot or cold dishes. The last time we eat a couple of hours before bedtime.

Between the main meals we eat fruits, drink juice from fruits, milk, kefir.

The chemical composition of the diet:

There are 2 diet options:

Option number 1 (with excess body weight): 90 g of protein, 70 g of fat, 300 g of carbohydrates (1/6 of them are sugar), salt - up to 5 g.

Daily calorie content - 2100 - 2200 kcal.

Option #2 (if you are underweight or underweight): 100g protein a, 80 g fat a, 350 G. carbohydrates (50 from none x sugar), salt - up to 7 g.

days naya caloric content of the diet - 2400-2500 kcal.

Drinking regimen: up to a liter of liquid.

The content of vitamins in the diet: in milligrams - retinol (0.3), carotene (12.7), thiamine (one and a half), riboflavin (2.3), nicotinic acid (eighteen), ascorbic acid (two hundred); in grams - sodium (2.8), potassium (4.7), calcium (one), magnesium (half a gram), phosphorus (1.7), iron (0.04).

Allowed products:

- Bread: wheat flour of the 2nd grade,breadgrain,breadWithadding bran, peeled, rye.

- Fats - a third or half of the fat in the diet is vegetable oil.

- Soup: from vegetables, cabbage soup, beetroot,souplactic,Withfruitami, with groatsami.

- Meat, poultry (lean beef, pork, chicken, turkey) - cook or bake after boiling (in a piece, in the form of minced meat, cutlets).

- Low-fat fish - boiled or baked aftercooking.

- Dairy products: boiled milk, sour milk, low-fat cottage cheese and dishes from it, sour cream (as a dressing).

— One tourineaboute egg a day (protein omelet).

- Cereals - cereals cooked in water and milk (crumbly, viscous), pudding, krupenik.

- Pasta - boiled and casseroles from them,

- Vegetables - fresh,fromboiled,PEchenye.

- Sweet, ripe fruits and berries.

- Nuts: but not much, because this is a high-calorie product. Any varieties in their natural form, for adding to dishes.

- Allowed drinks - weakly brewed tea, coffee, rosehip broth, fruit juices, diluted 1: 1, jelly, mousse, compote.

Prohibited Products

- broth: strong meat, fish, chicken, mushroom.

- refractory fats.

- salty,

- smoked,

- muffin,

– sweets are limited (up to 30G.Saharaon theday).

- salty fish,

- canned food - meat and fish.

- vegetables: sorrel, spinach, legumes, radish, radish,

- mushrooms.

— friedmeat and fish,

- products,which causeflatulence (onions, garlic, legumes, milk, cabbage, grape juice).

- foods containing cholesterol (brains, egg yolk, offal, fish roe).

Diet 10c - menu for the day

For the whole day: 250 grams of bread (150 grams of black bread, 100 g. wheat), 50 g sugar, 20 g drain oil.

Breakfast: 100 g. t heap, 150 grams of vegetable salad with vegetable oil or 150 grams of oatmeal, a glass of weak tea.

2nd breakfast: a glass of fruit juice.

Lunch: half a plate vegetable soup, 50 from boiled meat, 150 g of vegetable side dish, one hundred grams of fresh fruit.

We have a snack: a glass of rosehip broth or two hundred grams of fresh fruit.

Dinner: 70 from boiled fish, 150 g. boiled potatoes with vegetable oil, two hundred grams of pilaf with fruit, h a th With m olok ohm.

At night: a glass of curdled milk.

Indications: rheumatoid arthritis.

General characteristics:

The diet is balanced, provides the body's need for nutrients, energy.

In the diet, the physiological norm of protein, all the necessary amino acids. The diet limits the amount of fat (the ratio of animal fat to vegetable fat is two to one). The amount of easily digestible carbohydrates (sugar, sweets) is reduced. The amount of salt is reduced - 3 g. on the day.

The diet follows the principle of mechanical, chemical sparing, while extractive substances (strong meat and fish broths, smoked) are removed from the menu as much as possible.

Dishes not salt m.

Methods of cooking: boiling, baking.

Food temperature - up to sixty-five degrees Celsius, you can not eat too cold or hot dishes.

Diet: frequent, fractional, five times a day. We eat strictly about e time.

How we distribute calories b food and for the day: breakfast - thirty percent, lunch - forty percent, snack - ten percent, dinner - twenty percent of the daily caloric intake.

Daytime calorie content - 2400 kcal (if you have increased body weight, then reduce the calorie content of the diet by twenty percent);

Chemical composition diet: protein - up to one hundred grams, fat - seventy grams, carbohydrates - 250 grams, salt - up to five grams.

Drinking regimen: up to a liter of liquid.

Allowed products:

Bread: wheat, made from flour of the first and second grades; rye bread - 200 g, X Crispy fritters, not rich biscuits.

Soup: with vegetables, with the addition of cereals (barley, rice and other cereals) - half a serving. To improve the taste, add greens (dill, parsley, green onions) to the soup;

Meat, poultry - lean beef (without tendons, fat), chicken, rabbit - boiled, cooked us it's for a couple baked.

Low-fat fish - sea and river - boiled, cooked for a couple baked.

Chicken egg - scrambled eggs;

Cereals (man n a I, buckwheat, oatmeal I, rice new, hercules new), pasta and vermicelli, and homemade noodles (a little).

vegetables - boiled and fresh (vinaigrette and others salads, garnish), legumes (peas, beans, beans).

Dairy products: fat-free cottage cheese (natural or puddings, casseroles, kefir).

Fats: butter without salt, olive oil and by presolar oils (add in dishes).

Fruits and berries - fresh or baked: apple, lemon, dried apricots, prunes.

Beverages: weak tea, coffee drink, savory juices from fruits and berries, dried fruit compote sugarless, rosehip decoction sugarless

bouillon: meat, fish, mushrooms,

products containing coarse fiber: sorrel, spinach, radish, radish,

fat meat,

oily fish,

lard, beef fat, lamb fat,

smoked meats,

products acute s e,

canned food,

products salty s e,

marinades,

muffin,

ice cream,

drinks: strong tea, coffee, alcohol drinks.

Diet 10r - menu for the day (for patients with normal body weight)

Option number 1 (summer)

We have breakfast: salad (tomatoes, cucumbers), steamed egg white omelette, half a plate of buckwheat on the water, a glass of coffee drink with 15 g of sugar.

2nd breakfast: apple, one hundred grams of berries.

Lunch: half a bowl of vegetable soup, 60 g. from boiled meat, 150 g. on carcasses en zucchini cooked in vegetable oil, a glass of unsweetened fruit compote.

We have a snack: a glass of fruit juice;

Dinner: 100 g. from boiled fish, 150 g. from varno th potatoes with vegetable oil, tea th with sugar ohm.

At night: a glass of kefir.

Full day: 150 G. wheat bread, 100 g rye bread, 30 g sugar.

Option number 2 (winter)

Let's have breakfast: a little salty homemade sauerkraut, 60 g from boiled meat, half a plate of oatmeal cooked in water, a glass of coffee drink.

Secondth breakfast: an apple or fifty grams of soaked dried apricots.

Lunch: half bowl of barley soup, 100 G. from boiled chicken, 150 grams of boiled rice with vegetable oil, a glass of unsweetened dried fruit compote.

We have a snack: 50 g of soaked prunes, a glass of rosehip broth sugarless.

Dinner: 100 g. steam low-fat cottage cheese pudding, 150 g of buckwheat in water with vegetable oil, a glass of tea.

At night: a glass of kefir.

For the whole day: 150 g of wheat bread, 100 g of rye bread, 30 G. Sahara.

If you are obese or overweight - replace cereals, pasta with fresh or boiled vegetables, reduce the amount of bread to one hundred grams, sugar is prohibited.

Indication: essential arterial hypertension.

The menu should contain: salt - up to two grams, a lot of vitamins (C, B, A, PP, etc.), potassium salts, magnesium salts; vegetable products, seafood.

days naya caloric content of the diet - 2700 kcal.

Chemical composition: protein - one hundred grams, fats - eighty grams, carbohydrates - four hundred grams.

Indications: acute myocardial infarction.

The purpose of the diet is to accelerate the reparative processes in the myocardium, improve the functions of the circulatory system, and normalize the motor function of the intestine.

General characteristics:

Downgraded to caloric content of the diet, semi-liquid diet, salt is prohibited, limited: liquid, products that cause flatulence.

In the first couple of days, we only drink fifty milligrams seven times a day (weakly brewed tea is warm and slightly sweetened, a decoction of dried fruits).

Starting from day 3, 600 G. free fluid, and the diet includes: 60 g. squirrel, 30 g fat a, 180 g of carbohydrates. Daytime caloric content of food - 1200 kcal.

We give food in small portions, the food is mashed. We eat up to seven times a day.

By the end of the second week, the diet includes: seventy grams of protein, 60 grams of fat, 200 grams of carbohydrates. days naya caloric content - 1600 kcal. We do not wipe food; increase the portion of bread, the amount of liquid up to a liter.

The patient will then be put on the 10c diet.

Diet requirements:

We limit the calorie content of the diet, and then gradually increase it.

We exclude substances containing cholesterol (egg yolk, caviar, brains, offal).

We limit the amount of salt.

We limit the amount of liquid.

We exclude: baking, products that contribute to the appearance of flatulence (milk, legumes, cabbage), substances that excite the cardiovascular, nervous systems (alcohol, coffee, cocoa, strong brewed tea).

We use more foods containing vitamins C, R.

Diet 10i (for those who have had a previous myocardial infarction)

Primary requirements:

We exclude: fried meat, fried fish, broths: meat, fish, onions, garlic, radish, radish.

We eat foods that contained iodine (seaweed, midi I, squid, shrimp a).

Dishes you can not salt.

Meat, fish boil before frying, baking.

Vegetables fruits - use fresh e, boiled.

Allowed products:

up to four hundred grams soup a h a once: with cereals potatoes, finely chopped vegetables, dairy th, fruit th, beetroot. In with pack add sour cream at, lemon wow acids at, greens.

bread, flour: wheat bread, bread dried, n e muffin about e cookies, biscuit.

Low fatmeat, poultry (beefa, veala, pigina, rabbit, hensa, turkeya) - cook, and thencasseroleeat,fryingeat. We make chopped products frommeat. Jellied fromboiledmeat.In aboutlimitedlym amount you can eatdoctoralwowsausagesat.

Lean fish— fromboiled withfurtherfrying, piece,chopped products; boiled seaproducts;

dairy (if transfer), cottage cheese andproductsfrom it withaddingcereals, carrotsand, fruitov. In aboutlimitednom quantity we eatsour creamy,cream (addin dishes), cheese.

Sour milk.

Oneeggsabout perday -boiled inwrinkle,cooked onsteamy, omelet fromproteins,Also, you can add an eggin dishes.

Cereals:cookingis it on the waterbomilk (porridgea, liverthpudding andPR.),boiledpasta.

Vegetables -boiled, livers, fresh - potatoes, cauliflower, carrotska, svyocla,vegetable marrow, pumpkin,tomato, salad,cucumber. We eat in limited quantitieselokochannwowcabbagey,greenyony peas.Adding to dishesateyoonion, dill,parsley.

Wacoustics:vegetable salati (fresh - grated carrot, tomato, cucumber), vinaigrette withadding sunflower oils, caviar from vegetables, saladfromfruit,saladWiththe addition of seafood, boiled aspicfish.

Ripe fresh fruits, berries, dried fruits (compote, jelly, mousse, sambuca, jelly);

Sweet:dairythkisselb, dairycream, myod, jam, not chocolates.

FROMouses:vegetable, on thesour creame, dairyth, on tomatoes, fromfried onions, fruitth.

Spices: laurifolia, vanillin, cinnamon, citric acid.

Hdrinks:weaktea,coffee drinkWithaddingmilka, fruitth juice, juice vegetables, rosehip broth,inlimitedm quantity - grape juice.

ANDira:nYesolyocreamyoil,fuelyooil,Rvegetable oils.