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27.06.2020

A fragrant and pleasant drink that can be consumed regardless of the season is mint tea, the beneficial properties of which were described by Avicenna.

In those distant times, when the terms "hyperexcitability", "hyperactivity", "neurosis" were unknown to mankind, and all this was considered somewhat heightened emotionality, healers advised patients who noticed deviations from the norm to put in order their state of mind with a bowl of mint tea.

Centuries have passed, many new "fashionable" diseases have appeared, generated by stress. To get rid of them, a lot of new ones have been developed. But before taking them, try to brew a cup of mint tea, relax, think - maybe it’s not the way you need it, this is an expensive medicine, maybe an amazing drink from aromatic mint will be enough?

Equanimity is your middle name

There are moments when everything is enough - work, the road to the office, rush hours with their eternal traffic jams or hustle in public transport, philistine conversations that one way or another you have to have with friends or friends, even your own family does not give you what you need Usually in this state I want to break loose at someone, shout out, get rid of negativity, which most of us do, loading those around us with the same negativity.

You can free yourself in many ways: beat the dishes or use them for their intended purpose - brew, for example, tea with mint, the beneficial properties of which primarily lie in the ability to quickly put the nervous system in order.

With constant use of the drink after a few weeks, you may be surprised to find that the former irritants practically do not bother you. Crowds of people, queues, bright lights, city noise, morning lectures from the boss - everything is taken for granted and does not cause resentment.

Well, the peppermint tea has done its job and you are well on your way to becoming Mr. (Miss) Equanimity.

female drink

And yet this aromatic drink is more popular with the fairer sex. And not only because ladies prefer mint tea to other varieties. Its beneficial properties are most noticeable precisely by the female body.

Relieving spasmodic pain on days of menstruation that are not the most comfortable for any woman or relieving the symptoms of menopause, peppermint tea becomes an effective and affordable pain reliever.

It can and should be drunk by pregnant women suffering from toxicosis. But at the same time, the measure should be observed - no more than one cup a day, because what is good for the mother can harm the fetus, especially if the unborn baby is male.

But this is far from the end of the list of physiological problems that peppermint tea helps to fight. Useful properties for women also consist in the ability of this rather simple drink to lower the level of male hormones. The property is very valuable for women suffering from excess body hair.

Peppermint tea is an indispensable aid for all those who are losing weight and dieting: the abundance of essential oils in the mint herb, which dull the feeling of hunger, allows you to use the drink as a “main drink” if you need to lose a few extra pounds.

In the process of losing weight, there are options for drinking mint tea - a pure drink or well-known mixes: green tea + mint, + mint.

So is it calming or invigorating?

Like any other with mint, it has its own useful properties and contraindications. Not without it. But the main dilemma remains what properties are more inherent in mint tea - soothing or invigorating.

According to herbalists, mint drink is universal: it can be used both as a sedative and as an invigorating agent, the difference is only in quantity.

For example, if you need to calm down, you can not limit yourself to drinking a drink. If you want to cheer up, then two cups a day will be enough.

Why are men afraid to drink mint tea?

With regular use of mint tea, it is possible not only to calm the nervous system, but also to lower male libido, which is undesirable for the stronger sex. Moreover, many of the men consider this process irreversible and refuse to drink even if necessary (to relieve severe nervous tension).

You should not be afraid, because mint tea, the beneficial properties and contraindications of which have been studied so well, affects male power temporarily. It is enough to stop drinking the drink, and everything will be restored.

Mint as an additive

Not only pure mint tea is in honor of his fans. Many are happy to use this plant as an additive to other teas. Linden, thyme, currant leaves, chamomile, herbal preparations are the most common teas, drinks and infusions that may contain mint. Tea, the beneficial properties and contraindications of which must be taken into account in each individual case, must be used with caution, but never deny yourself the pleasure or, moreover, the need to drink a cup of a healing drink.

One of the recipes that have come down to us from time immemorial, consists of mint, thyme, St. John's wort, rose hips and currant leaves and is the best remedy for malaise and loss of strength.

Not only the aroma gives tea with thyme and mint - the beneficial properties in this case are focused on the antiseptic and analgesic effects of herbs. A double whammy for pain is peppermint and thyme tea.

Take during an epidemic

It is impossible not to feel the bright menthol aroma at the touch of a sprig of mint. The plant is indispensable not only as a natural air freshener (although if there is a sick person in the room, you can use mint bouquets as an oxygen purifier from pathogens), but also as a powerful antibacterial agent.

During the period of increasing cases of acute respiratory infections or a starting flu epidemic, consume as much as possible with mint and breathe it. Ideally, if mint grows in a flowerpot - so it can be used fresh all season.

An excellent remedy for rampant colds is green tea with mint, the beneficial properties of which are to improve the body's defenses and relieve muscle spasms and headaches - the first symptoms of the disease.

What else can mint do?

A useful plant, which contains healing power and which can be grown without hassle in a summer cottage, can stimulate the brain and cardiovascular system, activate the body's metabolic processes, the work of the gastrointestinal tract, improve appetite (but also reduce it - all again depends on the concentration of the drink).

Mint tea, the beneficial properties of which have been tested by more than one generation, is drunk for migraines, nervous overexcitation, the first signs of a cold, and is given to hyperactive children (but a weak drink - two leaves per liter of boiling water). Peppermint tea is used as an external remedy for itchy skin rashes.

Those who need to be careful about drinking the drink are people suffering from low blood pressure, varicose veins, and those who have an individual intolerance to mint and allergic reactions to it.

An excellent means for relaxation - mint tea - must be present in every home. This tea is useful in that after drinking it, a person relaxes after a hard day or after experienced stress, his sleep becomes sound.

This natural drink will help eliminate insomnia, improve the state of a shattered nervous system. It is perfectly able to replace drugs that have a sedative effect, which can negatively affect the body due to its chemical composition.

Mint is a completely natural gift from nature itself.

Benefits of mint tea

Peppermint tea has a pleasant cooling effect, which makes it especially relevant in the hot season. The leaves of this plant contain menthol. It is this component that is able to give mint such a characteristic aroma and taste.

Peppermint tea is used as an excellent sedative. It is also effective as an analgesic in case of strong nervous system agitation, in stressful situations, when you need to calm down and return to normal.
This drink is used to eliminate intestinal as well as stomach cramps, as mint tea is famous for its anti-inflammatory effect. It is also an excellent natural antispasmodic. If you add tea to mint, then such a drink can become a good helper for any diseases of a cold etiology.
Tea with the addition of this miracle plant is able to eliminate the soreness of the head, migraine, it also helps with hypertension, nausea.
Tea made from mint leaves has a strong effect on the human nervous system - it calms it down. So for people who suffer from insomnia, this drink is simply irreplaceable.
It is recommended to use it with the addition of honey. But do not forget that you need to add only to a warm, but not to a hot drink. Otherwise, all its useful properties will be simply lost.
This drink well eliminates a runny nose, due to mint, nasal breathing is greatly facilitated.
At the present time, almost every person is exposed to stress on a daily basis, and in order to cope with it, it is very useful to drink at least a cup of a delicious mint drink a day. It will help you relax and calm down. This is mother nature's cure.
It should be said that this tea can also be used for the benefit of the skin. Take a few leaves of this plant, pour boiling water over them, let it brew and cool. Next, send the resulting infusion into ice molds. Frozen cubes can be used to wipe the skin on the face. This will ensure improved blood circulation, the skin on the face will be soft and elastic. To refresh your face after sleep, you can simply wash your face with cool mint infusion.
Peppermint tea stimulates the production of female hormones. This tea is able to adjust the hormonal background, when using it, a woman can much easier cope with such a problem as mood swings, which is especially important during menopause and in the premenstrual period.
It is allowed to add a variety of components to such a drink, depending on your taste preferences, as well as on what effect you want to get. So, for example, if you add lemon or honey to a mint drink, then your immunity will be strengthened, the addition of ginger and cinnamon will provide vigor during the day, the addition of chamomile will give you good calm, if you have a headache, you can drink a mint drink with lemon balm added to it.

Harm and contraindications

Although mint is a gift from nature, and it has many useful properties, there are still certain contraindications to its use.

Refuse to take mint tea should people who naturally have low blood pressure. After all, such a drink has a calming effect and is able to reduce blood pressure even more significantly.
Regarding the use of such a drink during gestation and breastfeeding, it is better to initially consult a doctor. People who have an individual intolerance to menthol will have to give up mint tea.
It does not build to brew such tea for small children, at least until the age of five.
Men should be careful with mint tea. After all, this drink has a calming effect not only on the National Assembly, but on the whole organism as a whole. Of course, this drink is not able to provoke impotence, but it can affect the decrease in libido.

Mint tea for weight loss

Peppermint tea combined with green tea can give a pretty good weight loss effect. Peppermint contains many essential oils that help dull the feeling of hunger.

Peppermint tea, when consumed regularly, helps to regulate the metabolism in the body and removes various poisons from it. When using mint, all disturbances in the activity of the gastrointestinal tract will be eliminated. The aroma of mint helps to stimulate the production of digestive enzymes and the release of mica, which ensures normal digestion.

If you decide to drink a soapy drink in order to get rid of extra pounds, then it should be noted that you must definitely drink enough water per day, since mint has a powerful diuretic effect. Also, you should know that when drinking mint tea for weight loss, you should drink this drink without added sugar.

Can pregnant women drink mint tea?

It is known that doctors during the period of waiting for a baby are advised not to use any drugs, and medicinal herbs, including mint, are also a medicine, only of natural origin. And mint also has its contraindications. Opinions regarding the use of this plant by pregnant women differ.

However, most experts still believe that it is worth giving up mint and tea with its addition during pregnancy. This is due to the fact that the plant contains a large amount of estrogens that can provoke the onset of premature birth.

But still, sometimes mint is recommended as a remedy, certain ailments are eliminated. It helps to get rid of nausea, heartburn, bloating. Most importantly, do not exceed the daily recommended dose - do not drink more than 3 cups per day. As you can see, there is no single answer. But at 100%, experts prohibit the use of peppermint essential oil while carrying a child.

Many "pregnant women" claim that mint tea brings them great pleasure. They claim that tea prepared on these fresh leaves can well eliminate toxicosis - a faithful companion of pregnancy.

As for breastfeeding, this drink should not be consumed during this period, as it can suppress milk production.

Can children have mint tea?

As you already understood, mint is a strong sedative that has a positive effect on the NA, but this is all about the adult human body. The effect of this plant is still not fully understood on the body of children. Moreover, most often it is mint that provokes allergic reactions of a food nature in children of the youngest age. Therefore, before you start giving your child a mint drink, you first need to consult a doctor.

How to brew mint tea?

Very simple. Take a small branch of fresh mint, pour boiling water over it (250 ml), let it brew for some time (about 10 minutes). After the drink has cooled, you can optionally add a spoonful of honey to it.

Mint can also be added to green tea. It is allowed to use this tea at any time.

Mint can also be used dried. Usually they take a crushed potion (1, tablespoon) and pour it with a glass of boiling water. Again, let it brew for some time and add honey if desired (you can drink without it).

Natural mint tea is a drink with a long history that saturates, refreshes, heals, has a fragrant aroma. The taste, smell of medicinal herbs are determined by menthol and numerous essential oils. The unique properties of mint tea were noted by respected healers of antiquity, who used mint to treat numerous diseases.

Peppermint tea: healing, cleansing, relaxation

To prepare fragrant tea, fresh or dry mint leaves are brewed with boiling water, taken hot / chilled for overwork, nervous overexcitation, fatigue. Mint tea goes well with honey, lemon - this decoction is recommended for colds, SARS. A simple, affordable, natural drink filled with beneficial substances such as:

tannins;
thiamine;
riboflavin;
phytoncides;
copper;
phosphorus;
iron;
zinc;
sodium;
magnesium;
potassium.

Peppermint tea is useful for women: promoting the production of estrogen, the infusion stabilizes the hormonal background, regulates the menstrual cycle, improves skin condition, and helps to cope with unpleasant symptoms during menopause.

The impact of mint tea on children has not been fully studied, therefore it is advisable to give herbal infusions to a child starting from 4-5 years old (in a small amount). Pay attention to the reaction of the child's body (if there are any rashes, itching, allergies), consult a specialist.

The effect of mint tea on men is controversial and controversial. Occasionally, in small quantities, a mug of brewed mint can help the stronger sex cope with overexertion, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.

Scope of fragrant herb

Due to its healing properties, mint tea is used as:

sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
antiseptic for a runny nose, cough, sore throat (helps relieve pain, clears mucus);
antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
choleretic drug to improve the outflow of bile, reduce the acidity of the stomach.

Many women use peppermint tea effectively for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. Taking such a drink before meals, you can speed up metabolism, improve the functioning of the digestive system. Peppermint tea is especially useful during times of stress.

The benefits of mint tea during pregnancy are controversial. Mint is known to:

helps to fight early toxicosis;
eliminates constipation, dizziness;
tones the muscles of the uterus;
relieves swelling, symptoms of heartburn.

However, mint tea is not only beneficial, but sometimes harmful. Obstetricians and gynecologists advise taking herbal infusion with caution, dosed, observing the measure. In large quantities, the female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before using medicinal herbs, it is advisable for the expectant mother to consult with her doctor.

Important: The use of essential mint oil during pregnancy is strictly prohibited!

It is undesirable to consume mint tea excessively while breastfeeding. , due to its pronounced hypotonic effect. The presence of menthol in the grass can lead to a decrease in blood pressure, to interruptions in the heart rate, both in mother and baby. Peppermint is known to affect lactation by reducing the amount of breast milk. Peppermint tea can be taken with hyperlactation problems and during weaning.

How to brew delicious refreshing mint tea?

The proportions and combination of ingredients indicated in the recipes are not critical, they can be varied depending on personal preferences.

Mint tea with ginger and honey

3 art. tablespoons of grated and mint are brewed in a liter of hot water, 4 tbsp. spoons of honey. Can be mixed with regular black tea of different varieties.

Soothing tea with mint and lemon balm

2 tbsp. spoons of mint leaves and pour 0.5 liters of hot water, leave for 5-10 minutes, take with the addition of sugar, honey to taste.

Moroccan classic tea

2 teaspoons are brewed with 200 g of water in a small teapot or a special glass. Fresh mint leaves (1 bunch) are brewed separately in another container with the addition of sugar. After 5 minutes, the infusion with green tea is mixed with mint, poured into small glasses.

Mint tea with cranberries and honey

Mint leaves are brewed with boiling water for 10-15 minutes. Cranberries are ground with honey, laid out on the bottom of the glasses, poured with mint broth, infused for 5 minutes under a closed lid. In summer, you can serve a cooling drink with ice cubes.

Spiced tea with cinnamon and lime

At the bottom of the glass are laid out: a leaf of fresh mint, a little black tea, a pinch. The ingredients are poured with boiling water, covered with a lid, infused for several minutes, before drinking, the glass is decorated with a slice of lime.

Are there any contraindications for mint tea?

Mint leaves contain active substances that can also have a negative effect on the human body. Therefore, it is undesirable to take mint tea:

persons with individual intolerance, allergies;
pregnant women, women during lactation;
children under 5 years old;
hypotension with low blood pressure;
men with problems in the intimate sphere;
with varicose veins.

Nature generously shares wealth with man. Peppermint has been used by people since ancient times as a medicinal and cosmetic remedy. In the ancient states of Greece, Rome, healers used this perennial plant for healing. It contains many useful micro and macro elements needed for the body. Ascorbic acid, flavonoids, tannins, menthol - an incomplete list.

The last of these elements is part of the essential oils. Thanks to its specific aroma, we recognize mint among other plants.

Peppermint tea is good for everyone: men and women, the elderly and toddlers. However, before drinking, you should study the properties of the drink.

For our sensitive and emotional half of humanity, it is simply necessary. Mint is popularly known as the "women's herb".

The drink has the following positive effects on the body:

Calming effect on the nervous system, relieves muscle tension. This is a great way to relieve fatigue after a hard day's work.
Counteracts pain in the head.
Eliminates discomfort during menopause.
Prevents inflammation in the pelvic area.
Helps to remove toxins and toxins from the body, which contributes to the process of losing weight.
It has a positive effect on the skin and hair.
Improves the functioning of the gastrointestinal tract.
Resists colds.
Stabilizes hormones.

Its healing effects do not end there.

Drink for pregnant women and future babies

Such a drug is extremely useful for expectant mothers. We list the positive aspects of the use:

With toxicosis, it reduces nausea, helps to reduce flatulence (gas release).
Reduces pain during convulsions in pregnant women.
Stabilizes the work of the nervous system, raises the tone.
Helps fight insomnia and migraines.
Interferes with infectious formations of fungi and bacteria.
Reduces the risk of diarrhea, normalizes the digestive tract.
It is an anti-allergic agent, relieves irritation on the skin.

Important! It must be remembered that this tea should be used carefully during pregnancy. The norm per day is no more than two cups. The presence of estrogen in mint can have negative effects if consumed frequently, including preterm labor. Do not use this drink if you have allergic symptoms.

Benefit and harm to the body

He has many positive qualities. But nothing is perfect in nature. Let's describe the negative factors:

Do not drink to people with low blood pressure.
Contraindication for those who suffer from varicose veins.

Children should also be given the drink carefully, checking to see if it is an allergen for the child.

Features of the use of peppermint tea for nursing mothers

It is undesirable for them to drink such a drink. Here are examples of negative impact:

Reduces lactation. The use of peppermint causes mucous secretions, which leads to a decrease in the amount of milk for the baby.

Changes the taste of milk. Menthol is one of the main components of mint, its specific smell can negatively affect the baby. As a result, he will stop using mother's milk.

Essential components can lead to disorders of the fragile stomachs of the newborn and mother after childbirth.

Use during feeding can lower blood pressure, destabilize the heart rhythm of mother and child.

Important! To get a positive result when used, you need to brew it correctly.

Learning to brew

The method of preparation is simple: two teaspoons of plants are poured into a 200-gram glass of boiling water. The drink is infused for 10 minutes.

A slice of lemon or grapefruit would be a great addition.

Mint tea, but no menthol

For those who cannot stand this specific smell, we recommend trying spearmint. Delicate aroma will be equally pleasant for everyone. The presence of carvone in the composition of the plant allows you to use such a drink even for nursing mothers. Unlike peppermint, this species increases lactation.

This drink is also useful for pregnant women. It counteracts the development of infections, stabilizes the work of the stomach, removes toxic substances, eliminates puffiness and increases appetite.

Mint tea is a very healthy and fragrant drink, the slightly tart taste of which leaves few people indifferent. The drink has many useful properties, but the list of contraindications is also considerable. Who can and should drink mint tea, and who is better off abstaining - read our article.

What are the benefits of mint tea?

Mint is a perennial herb with a refreshing aroma and unique health benefits. According to legend, it got its name from the name of the nymph Minfa, who, for misconduct, was turned into a bush of garden mint. In medicine and home use, many types of mint are used: wild, pepper, lemon, menthol, etc. Each of them has its own advantages and disadvantages. Different varieties are suitable for making tea with mint, but most often they choose wild, pepper, field or menthol. You can independently grow mint of the type you need on the windowsill, on the balcony or in the country - it is a very unpretentious plant. Peppermint tea will warm you in winter, support your immune system during the cold season, and perfectly quench your thirst on a summer afternoon.

What are the Benefits of Peppermint Tea?

Mint tea is brewed using fresh or dried leaves. If you want to dry mint, harvest it before flowering - in this case, it will bring the greatest benefit. Mint contains:

acids: folic, ascorbic, pantothenic;
macro- and microelements: potassium, sodium, copper, zinc, magnesium, iron and phosphorus;
tannins;
phytoncides;
riboflavin;
thiamine.

Peppermint tea in moderate doses has a beneficial effect on the heart (potassium and magnesium), increases hemoglobin levels (iron), improves skin condition (zinc), and more. The range of application of mint tea for treatment and prevention is very wide.

What is mint tea used for?

Tea with mint leaves is used to get rid of headaches, normalize digestion, relieve stress and give tone. It is drunk to reduce pain, including during menstruation, and improve hormonal levels.

What conditions does mint tea help with?

diseases of the gastrointestinal tract;
colds, flu, SARS;
migraine;
hypertension;
nervous exhaustion;
insomnia.

It is also effective in indigestion and diarrhea, has a positive effect on the body with nausea. Peppermint tea lowers the acidity of the stomach and promotes the outflow of bile, and also strengthens the immune system. Due to its antibacterial properties, it is great for soothing the mucous throat during a sore throat, bringing relief and normalizing the process of swallowing saliva.

How to brew mint tea

Mint drinks can be consumed both hot and cold. In the summer heat, cool mint tea perfectly quenches thirst. To properly prepare it, decide whether you want to drink a drink based only on mint or if you want to add additional ingredients to it. Basic welding rules:

brew mint in a glass or porcelain teapot, other materials are not suitable;
do not use boiling water, let the boiled water cool down to at least 95o;
you need to drink tea fresh - after a day it loses its beneficial properties.

Mint + black tea

Pour 1 tsp into a 1 liter teapot. dried mint and 1 - black tea. Boil water and wait until it cools down to 90o. Pour hot water over mint and tea and steep for at least 2 minutes.

Mint + green tea

Pour 1 tsp into a 1 liter teapot. dried mint and 1 - green tea. Instead of dried raw materials, you can use a sprig of fresh mint. Boil water and wait until it cools down to 80o. Pour hot water over mint and tea and steep for at least 3 minutes.

Mint + lemon balm

Boil 0.5 liters of water and pour 1 tbsp. dried mint and 1 lemon balm. Let the drink steep for at least 5 minutes. Honey can be added to taste.

Mint + ginger and honey

Grate a small piece of ginger root to make 2 tbsp. grated product. Place it in the teapot, add 1 tbsp. mint and pour 1 liter of hot water (not higher than 95o). When the tea is brewed, add 4 tbsp. honey. An excellent drink for the treatment and prevention of colds.

Mint + lemon zest

1 tsp mint pour 200 ml of hot water. Let it cool down a little (up to 75o) and add lemon zest to taste. This tea is great for headaches and stimulates the immune system.

Mint + cranberry

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90 °. Let it brew for 15 minutes. At this time, grind the cranberries, put them on the bottom of the teapot (or glasses right away), pour mint broth and leave for 5 minutes, covered with a lid. A healthy summer drink that is delicious to drink chilled!

Cold mint tea

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90 °. Let the drink brew for half an hour, add ice before drinking.

The benefits and harms of mint tea for men and women

Men should be wary of mint tea - it has a negative effect on potency. Of course, nothing will happen to you from one cup, but you should not regularly drink peppermint, especially if you already have low testosterone levels. A man can drink a glass of mint tea at night to relieve stress or overcome insomnia, but you don’t need to get carried away with this drink. If you want, on the contrary, to increase potency, make a choice in favor of wild mint - it has been used for these purposes since ancient times.

Mint in tea has a positive effect on the female body, if you have no contraindications or individual intolerance. It improves the condition during menstruation, relieving periodic pain, restores hormonal balance, contributes to the normal course of menopause and eliminates the unpleasant symptoms of menopause. Peppermint tea is useful for skin problems and menstrual irregularities. It is used to improve metabolism and weight loss, as well as to cleanse the body - removing toxins and toxins.

Mint tea during pregnancy and breastfeeding

With all the beneficial effects of mint tea on women, it is better to refuse it during pregnancy and while breastfeeding. Peppermint promotes the production of the female hormone - estrogen, which, if mint tea is abused, can cause premature contractions and childbirth. It is believed that mint does not directly affect the fetus, but the right choice would be to consult a doctor. If a pregnant woman has signs of varicose veins, she should not drink mint tea in any case.

Sometimes gynecologists prescribe mint tea to expectant mothers for:

fight against toxicosis in the early stages;
normalization of digestion and elimination of constipation;
increase the tone of the muscles of the uterus;
removal of edema.

When breastfeeding, drinking mint tea is fraught with a decrease in pressure and poor health. This, in turn, can lead to palpitations, including in a child. Mint negatively affects the amount of milk. If you plan to breastfeed your baby, do not drink peppermint tea. It will come in handy if you plan to stop breastfeeding.

The effects described above are inherent in peppermint, which is commonly used to brew tea. If you don't want to cut this herb out of your diet, try looking for spearmint. It does not affect the hormonal background, does not have a hypotonic effect and, with rare use, has a beneficial effect on lactation.

The effect of mint tea on children

Doctors do not recommend drinking mint tea for children under 5 years old. The menthol found in mint often causes allergic reactions. Do not give your child peppermint tea if they have kidney or nervous system problems. Also be aware of tannins - they affect digestion and can lead to constipation. Some moms use peppermint tea in small amounts to relieve a baby's fever.

If you want to introduce peppermint tea into your child's diet, remember two things:

when making tea for a child, use half as much mint
It's best to talk to your pediatrician first.

Peppermint tea can have a negative effect on babies. If a nursing mother drinks mint, this leads to heart rhythm disturbances, including in the baby. During this period, mint tea should be avoided.

Drink contraindications

Like any medicinal plant, mint has contraindications for use. Do not drink mint tea:

with individual intolerance to the components;
with allergies;
people with low blood pressure;
with varicose veins;
pregnant and lactating women (exceptions are made only on the recommendation of a doctor);
children under 5 years old;
men experiencing problems with potency.

Even if you have no contraindications, drink mint tea in moderation so that it really brings benefits, not harm. Drinking too much of this drink can make you feel weak and dizzy. As with any medicinal herb, mint should not be overdone.