Fry pink salmon in a pan with sour cream. How to cook pink salmon? Recipes for juicy pink salmon in the oven with sour cream. Tender fish fillet under a vegetable coat

Sometimes housewives think that pink salmon has dry meat, so it is difficult to cook it, and the result may not meet expectations. This is far from true. The fish will be dry if you violate the cooking technology yourself. Much depends on what kind of fish you originally bought. Chilled fish is the juiciest, but you can buy fresh-frozen. If frozen products were stored in accordance with the requirements, then the meat will be tasty.

To make pink salmon meat juicy, you can marinate it a little. Add lemon, soy sauce, and, of course, sour cream. Then marinate the pieces for 20-30 minutes before cooking. These ingredients will help soften the fibers, so each bite will be very tender. Another point is the cooking time. Since pink salmon is classified as salmon, it needs to be cooked quickly, from 15 to 30 minutes, depending on the power of your oven and the size of the carcass.

Attention!

When baking fish, use foil, heat-resistant bags or a special form. They prevent the juice from flowing out, and the baking sheet does not have to be washed.

Pink salmon in sour cream sauce with cheese

Creamy taste perfectly complements fish meat, so try adding cheese and sour cream to pink salmon. Take hard cheese so that it does not turn into porridge when baked, but lay down with a beautiful golden crust. It takes 20-30 minutes to cook

Compound:

• 500-550 g of fish;
• 100 g of cheese;
• tsp flour;
• 3 tbsp sour cream;
• 200 ml of water;
• spices and salt as desired.

How to cook:

Clean the fish from the insides, rinse well. Cut into equal portions. Salt, add spices. You can just sprinkle with freshly ground black pepper, it will add a wonderful aroma during cooking.

Add sour cream to a glass of water, stir. Then sprinkle flour into the same glass, salt a little. Sauce for baking is ready.

Turn on and preheat the oven to a temperature of 180-200 degrees. Place the fish pieces in a baking dish.

Fill with sauce. Sprinkle grated cheese on top.

Place in the oven for a baking time of approximately 20 minutes. As soon as you see that the cheese crust is browned, the dish is ready.

Serve the fish to the table hot, you can boil potatoes or rice as a side dish, make a salad of fresh vegetables.

Pink salmon in cheese and sour cream sauce with potatoes

I suggest baking the fish with a side dish so that you don’t have to think about what to serve with it. For a side dish you will need potatoes, it fits fish dishes in the best possible way. For pouring, take not too fatty sour cream (up to 20%), homemade yogurt will do.

Compound:

• large salmon steak;
• potatoes - 1-2 pcs.;
• small bulb;
• chicken egg - 1 pc.;
• sour cream - 2-3 tablespoons;
• ¼ part of a lemon;
• cheese - 70 g;
• spices and salt to taste.

How to cook:

Grate the cheese on a coarse grater, transfer the cheese chips to a plate and set aside for now. Remove the husk from the onion, chop into thin half rings. Separate the half rings, for this remember the bow with your hands.

Make a plate out of foil: the sides should be at least 5 cm in height, without gaps so that the juice does not leak out. Place the fish on a foil plate.

Then put the onion and sprinkle everything with lemon juice, leave the fish to lie in the juice for at least 15-20 minutes, for softness.

While the fish is marinating, prepare the filling mixture. Break a chicken egg into a deep cup, add spices and grated cheese chips. Mix the mixture well so that there are no lumps in it.

Peel the potatoes, cut into thin slices. Put the plastics on top of the onion and lightly salt.

Finish off by topping the fish and potatoes with the egg and cheese mixture. No need to cover the fish with foil on top, otherwise the meat will turn out boiled.

In a well-heated oven to 200 degrees, place a baking sheet with a dish, bake for approximately 15-20 minutes.

Remove the finished dish from the oven, sprinkle with fresh chopped herbs for beauty. You can serve to the table, bon appetit!

Tender fish fillet under a vegetable coat

Vegetables complement the fishy taste, so feel free to add them in cooking. This recipe uses carrots with bell peppers and onions, but you can also use tomatoes, for example. It takes approximately 30 minutes to prepare.

Compound:

• fish - 800-900 g;
• large onion;
• medium carrot;
• 1 Bulgarian pepper;
• 1 chicken egg;
• 100 ml sour cream;
• vegetable oil for lubrication;
• a mixture of spices for fish, salt.

How to cook:

Wash pink salmon, clean from scales. If the carcass was not gutted, then remove the insides, rinse the peritoneum again from the blood. Wipe the carcass with paper towels to remove water, then cut into portions. Salt each piece, season with spices.

Peel the carrots and onions, grate the carrots, and cut the onions into thin rings. Remove the seeds from the bell pepper, cut into thin strips or squares. Transfer the vegetables to a deep bowl.

Break an egg into a bowl with vegetables and add sour cream. Mix everything well, add salt and spices.

Pour oil onto a baking sheet, spread it with a silicone brush, then lay out the fish pieces. Put a vegetable mass on each piece, lightly press it with a spoon so that more enters.

Place a baking sheet on the middle tier in an oven preheated to 180 degrees. The baking time is 25 minutes.

Put the finished hot fish on a large flat plate. Top with sprigs of fresh curly parsley. The dish is ready to serve.

Pink salmon in Zhytomyr

The secret of cooking according to this recipe lies in the preliminary frying of the fish and its further baking. When frying, a crust forms on the fillet, which helps the meat retain all the juice inside, so after baking pink salmon it turns out so tender, well, you just lick your fingers.

Compound:

• loin of red fish - 800-850 g;
• large onion;
• medium carrot;
• flour - 2 tablespoons;
• 150 ml sour cream;
• vegetable oil for frying;
• spices and salt.

How to cook:

Separate the fish fillet from large bones, cut into small pieces, then pepper and salt to taste.

Pour vegetable oil into the pan, wait until it warms up, and reduce the heat a little. Roll each piece in flour, and then place it in a pan. Thus, fry all the fillets.

Grate the carrots on a coarse grater, and chop the onion into a small cube. Transfer the vegetables to a bowl, add sour cream and chicken egg, salt.

Place the fried fillet in a greased baking dish, and put the vegetable mass on top in a thick layer. Bake in the oven for 20-25 minutes.

The fish is obtained with a crispy crust, garnish it with mashed potatoes or cut fresh vegetables.

On a note!

When cutting fish fillets, try not to make the pieces too thin. Normal thickness is 2-3 cm.

Pink salmon with mushrooms

In addition to vegetables, mushrooms are often used in the preparation of fish. With champignons it turns out simply incomparably. It is not necessary to serve a side dish for such a dish, as it turns out to be very satisfying. It takes no more than half an hour to prepare.

Compound:

• fish - 450-500 g;
• 270-300 g of fresh champignons;
• 150 ml sour cream;
• garlic clove;
• lemon - ½ part;
• small bulb;
• 100-120 g of cheese;
• oil - 2 tablespoons;
• seasonings with salt.

How to cook:

Keep the lemon in your hands so that it releases more juice. Then cut into 2 identical parts, squeeze the juice from one part into a bowl, do not forget to get the bones.

Wash and clean the fish. Remove the backbone and all the bones from the meat, only the fillet should remain. Cut it into free-form pieces. Brush each piece with lemon juice.

Rinse the mushrooms, cut into slices. Remove the husk from the onion, chop. Pour some oil into the pan. Put the mushrooms with onions in hot oil and sauté for literally 6-7 minutes, until the mushrooms are slightly golden. Turn off the heat and let the mixture cool down a bit.

Place the fish pieces in a greased pan. Place the mushroom mixture on each piece. Squeeze a garlic clove into sour cream, add a little salt and spices. Pour sour cream over fish pieces. Grate the cheese on a grater, put the chips in a baking dish.

Place the form on the middle tier of the oven, bake its contents for about 25 minutes. Sprinkle the casserole with fresh herbs before serving. Enjoy your meal!

Attention!

Do not cover the mold during baking with foil or a lid.

cooking secrets

To make the dish the first time, take note of the following simple tricks. There are few of them, so it's easy to remember:

• when buying a fish, pay attention to its eyes: they should not be cloudy. The gills of a healthy fish are light red in color, and there is no damage on the skin;
• start carving the fish when it is slightly frozen. If you bought chilled products, put them in the freezer for 10 minutes. Frozen fillet keeps its shape perfectly, “does not spread” on the board”;
• before adding spices, grease each piece with a thin layer of olive oil. The meat will absorb some of the oil and retain its juiciness;
• if you bought bad quality pink salmon, and when cutting it all torn to pieces, it doesn’t matter. Dilute tbsp in cool water. salt per 1 liter. Immerse the fillets in the saline solution and leave for 4-5 minutes. Salt will make the meat dense, and the pulp will keep its shape well;
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Pink salmon in sour cream - in the oven ... If you do not like dry pink salmon, then try it with sour cream. The fish acquires a delicate and juicy taste. Recipes for pink salmon in sour cream will delight all connoisseurs of red fish, no one will remain indifferent to this culinary delicacy called: pink salmon baked in the oven.

Pink salmon in sour cream in the oven - recipe with photo

Pink salmon in sour cream in the oven is easy and simple to prepare. Fish cooked in sour cream goes well with almost any side dish. This fish can be served for lunch or dinner. can be a decoration for any holiday table. Try it!

Ingredients

to cook pink salmon in sour cream in the oven, we need:

• salmon fish about 1kg
• sour cream 150 gr.
• onions and carrots 2 pcs.
• bell pepper 1 pc. (optional) finely chopped
• eggs 2 pcs.

How to bake pink salmon in the oven

• Rinse the fish, cut into portioned pieces, dry with a paper towel, salt, sprinkle with your favorite spices.
• Grate carrots on a coarse grater.
• Onion cut into half rings.
• Finely chop the bell pepper.
• In a separate bowl, combine prepared carrots, onions, bell peppers, add sour cream, eggs, salt, spices, mix.
• Put the pink salmon in a baking dish or in a cast-iron skillet greased with vegetable oil. Put onion-carrot mass on each piece of fish.
• Bake pink salmon in the oven for 30-35 minutes (depending on the oven), temperature 180 degrees.

Pink salmon baked in the oven with carrots, onions and sour cream (Zhytomyr style)

This recipe for cooking pink salmon in the oven is slightly different from the previous recipe. We will cook pink salmon in Zhytomyr style from salmon fillet, followed by frying in a pan, and then baked in sour cream with vegetables in the oven.

Ingredients

• pink salmon fillet, cut into portions about 1 kg.
• onions, carrots and eggs 2 pcs.
• sour cream 150 gr.
• a little flour for boning the fish
• vegetable oil and spices.

How to cook pink salmon in sour cream in Zhytomyr

• You can buy ready-made salmon fillets or make fish at home.
• Cut the fish in half lengthwise, remove the stones and remove the skin. Cut the pink salmon into portioned pieces (2 cm wide). Wash the fillet pieces, dry with a paper towel, salt, pepper, roll in flour and fry in a pan in vegetable oil.
• Put the fried pink salmon fillet into a baking dish, greased with vegetable oil.
• Finely chop the onion. Grate carrots on a fine grater. Mix onions, carrots, eggs, sour cream, salt and spices in a bowl. Put the prepared carrot-onion mass in a thick layer on pink salmon.
• Place the form in the oven, bake, as in the first recipe at 180 degrees for 30 minutes.

Pink salmon baked in the oven with sour cream - a simplified version

In my opinion, this is the easiest recipe for cooking pink salmon in the oven in sour cream. If for this recipe you bought a ready-made fillet, then it is better not to defrost it to the end, so the fish will retain its shape and not spread.

Ingredients

• pink salmon fillet about 300-350 gr.
• sour cream 150 gr.
• onion 1 pc. optional
• salt, white or black pepper
• vegetable oil

How to bake pink salmon fillet according to the recipe

The pink salmon fillet should be washed, cut into portioned pieces 2 cm wide, put in a baking dish, pre-greased with vegetable oil, add salt and pepper to taste. If the fish has been completely defrosted, then a little water should be added to the mold, and then poured with sour cream. If desired, the fish can first be sprinkled with finely chopped onions, and then poured with sour cream. Bake in the oven at 180 degrees for 20-25 minutes.

• These recipes can be used not only for cooking pink salmon, any other red fish can be cooked in the same way: salmon, salmon, trout, chum salmon.
• The best oil for cooking red fish is olive oil.

The choice of spices for the recipe "pink salmon in sour cream"

Choose the spices that are most suitable for the fish. It can be anise, white pepper, rosemary, fennel, thyme, tarragon, sage, mint, basil, white mustard.

Choose the right fish when buying

• The eyes of pink salmon should not be cloudy, there should be no damage on the skin, the gills should have a bright light red color.
• The pink salmon fillet should have a pleasant pink color, not white, which indicates that the fish has been frozen. Dishes from such pink salmon will be dry and tasteless.
• Before baking pink salmon in the oven, it is necessary to heat the oven well to the temperature indicated in the recipe.

Now you certainly know how tasty and proper to cook pink salmon with sour cream in the oven. Try, experiment.

Video recipe "Pumpkin baked in the oven"

Enjoy your meal!

Pink salmon is a very tasty and healthy fish. It is especially well combined with creamy and sour cream sauces, which make it especially tender and, at the same time, piquant. Such dishes are indispensable for a family dinner, because the ease of preparation will delight even after a long day at work. The main thing is to follow all the rules of the recipe.

Method number 1. How delicious to cook pink salmon with sour cream in the oven?

For this recipe, you can use both a whole fish and its individual pieces. For a wonderful dinner for 2 servings, you will need 400 g of fish meat.

Products:

• pink salmon - 400 g;
• seasonings to taste;
• 100 g of cheese;
• 1 st. boiled water;
• a couple of tablespoons of fresh sour cream, homemade;
• 1 tsp wheat flour;
• greens to taste.

Description of the preparation steps:

1. Prepare the fish: it must be fresh, cleaned and thoroughly washed.
2. Cut it into pieces. Thickness - about 5 cm. Sprinkle with salt, seasonings.
3. Mix sour cream with flour and spices.
4. Put the fillet on a baking sheet, pour over the sauce and sprinkle with grated cheese.
5. Put in a preheated oven to 220 degrees. Bake for 15 minutes.

Serve with rice or other light side dish.

Method number 2. Fried pink salmon with sour cream sauce in a pan

This is another very easy way. It will take only 40 minutes and a little desire.

So, we take:

• 500 g of red fish fillet;
• 1 onion;
• 3.5 tbsp sour cream;
• 1 tbsp flour;
• salt / pepper / seasonings;
• frying fats.

We act according to the following scheme:

1. Prepare the pieces. It can be ready-made cuts or steaks - as you like. Wash the blanks, wipe them with a paper towel from moisture and leave to “rest” for 5 minutes.
2. We marinate the fish in seasonings. You can use a special mixture of spices.
3. We roll the pieces in breadcrumbs and fry until golden brown in a preheated pan. After that, remove them and put them in a separate bowl, you can on napkins - to absorb fat.

1. Fry in the same pan the onion, cut into half rings. When it begins to shine through, put the fillet to it.
2. We're making gravy. Mix sour cream, water, salt, flour.
3. Pour gravy over fish pieces with onions.
4. Cover with a lid and simmer over low heat for up to 20 minutes.

Method number 3. Tender pink salmon in sour cream sauce with vegetables

A stunningly tasty and light dinner is obtained by combining tender fillet with vegetables.

You will need:

• 1 pink salmon, or 500 g of pure fillet;
• cream - 350 g;
• spices for fish - to taste;
• 1 onion;
• 2 tomatoes;
• red sweet pepper;
• 1 carrot;
• cheese - 100 g;
• vegetable oil.

Cooking process:

1. Cut salmon and salt.
2. Prepare the sauce. Mix cream and 1 teaspoon salt. Various spices can be added if preferred. Stir until smooth.
3. Put the fish in a creamy marinade for 15 minutes.
4. Prepare a side dish: coarsely chop the onion, pepper, 1 tomato into cubes, grate the carrots.
5. Add everything to the rest of the ingredients. To stir thoroughly.
6. Grease a baking sheet and transfer the steaks with garnish to it.
7. Top with a second sliced ​​tomato. Cover everything with cheese.
8. Cover the baking sheet with foil and put in the oven, preheated to a temperature of 180 degrees.
9. Bake for at least an hour.

Note! There is a chance that during baking the cheese will begin to harden and cover the dish with a dry crust. This problem can be avoided: just pour the topmost layer of cheese with sour cream and evenly distribute it. Such a move will not spoil the result, but will make the dish even more juicy, soft and quite tender.

You can serve with any side dish. Very savory with rice and mashed potatoes with milk and butter.

One of the classic recipes with a video for cooking pink salmon can be found at the link below:

Pink salmon is a valuable fish of the salmon family. Her muscle tissue has a reddish color. Because of this, pink salmon, like representatives of the sturgeon family, is called red fish. When males swim to the spawning ground, a characteristic growth similar to a hump grows on their back, which gave the name to this species. A variety of pink salmon dishes have been very popular in Russian cuisine since ancient times and to this day.

Beneficial features

Pink salmon contains omega-3 unsaturated fatty acids. They delay the aging process, give a beautiful look to the skin, hair and nails. And also in this fish there are vitamins A, B, C, PP and minerals such as iron, calcium, phosphorus, iodine, potassium, magnesium. Pink salmon dishes are essential for the circulatory system of the brain, thyroid gland, digestion and nervous system.

Doctors advise the elderly to use this fish, as it prevents the development of Alzheimer's disease, strengthens teeth and bones. Nutritionists claim that this product has a low calorie content, but at the same time contains a lot of healthy protein.

Contraindications

Product selection

To choose the right fresh fish for cooking any dish, pay attention to the following signs:

• carefully examine the eyes and gills - the eyes of fresh fish are always clear and clean, and the gills are light red;
• the white color of the abdomen indicates that the product is frozen;
• in fresh fish, the scales are shiny and smooth, the skin fits snugly to the meat;
• there should be no bruises and traces of mechanical damage on the carcass of the fish;
• a bad sign if the tail and fins are dry and shriveled;
• fresh fish does not smell like ammonia;
• the meat of the male is more juicy - it can be distinguished from the female by a brighter body color, the so-called hump, a sharp head and a short hind fin;
• if you buy a fillet, then it should be pink; lighter shades indicate that the carcass is frozen.

Before you start cooking delicious dishes from this healthy fish, Please read the following helpful tips carefully.

• there is practically no fat in pink salmon, therefore, so that it does not turn out dry during cooking, it is marinated in sour cream or in oil;
• stewing makes the product more juicy than frying;
• it is better to fry this fish with the skin;
• it is not recommended to cook pink salmon for longer than 20–40 minutes;
• it is ideal to use olive oil for frying;
• this type of fish is combined with herbs such as rosemary, basil, thyme, sage;
• if pink salmon is baked, then it must be greased with sour cream in order to form a crust;
• as a side dish for fish stewed in sour cream, it is recommended to serve potatoes, stewed vegetables, rice, pasta or cereals.

Recipes

This fish is suitable for stewing, frying, salting, canning. Soups, meatballs, aspic, steak, pates, rolls are prepared from it. Often the carcass is stuffed with mushrooms, vegetables, cereals. Sour cream gives dishes from this fish juiciness, softness and exquisite taste. Pink salmon stewed in sour cream sauce in a pan is easy to cook, it is nutritious and incredibly tasty. Try to cook it according to the following recipes.

Stewed in sour cream sauce with carrots and onions

You need to prepare the following ingredients:

• pink salmon - 800 grams;
• sour cream - 5 tablespoons;
• onions - 2 pieces;
• carrots - 1 piece;
• wheat flour - 30 grams;
• water - 250 milliliters;
• rosemary - 2-3 sprigs;
• black pepper - to taste;
• salt - to taste.

The cooking algorithm is as follows:

1. clean, wash and dry the fish;
2. cut off the fins and tail, cut into portions 2 centimeters wide;
3. we prepare sour cream sauce - in a separate container we combine sour cream, flour, water, salt and black pepper; mix everything thoroughly;
4. cut the onion into strips, and rub the carrots on a fine grater;
5. heat the pan, pour olive oil and fry the onion;
6. after a few minutes, add carrots to the pan and fry with onions for 3-4 minutes;
7. put the pieces of fish on top and pour sour cream sauce;
8. cover the pan with a lid and simmer over low heat for 20 minutes;
9. turn off the fire, put rosemary in the finished dish and serve it on the table after 7 minutes; The best side dish for this recipe is mashed potatoes.

In a pan with mushrooms

The dish can be diversified with mushrooms, which will give the stewed fish a special taste and aroma. It is worth preparing the following list of products:

• pink salmon fillet - 700 grams;
• sour cream - 250 grams;
• champignons (or any other mushrooms) - 500 grams;
• onions - 3 pieces;
• wheat flour - 70 grams;
• olive oil - 60 milliliters;
• turmeric, basil and black pepper - to taste;
• salt - to taste.

The preparation looks like this:

1. cut mushrooms into slices;
2. heat the pan, pour olive oil and fry the mushrooms for 10 minutes;
3. cut the onion into half rings, add to the pan to the mushrooms and fry all together for another 7 minutes over low heat;
4. pour part of the flour to the mushrooms and onions, sprinkle with turmeric and fry until the flour becomes ruddy;
5. add sour cream; mix everything thoroughly;
6. put the basil, black pepper and bring to a boil;
7. cut pink salmon fillet into pieces, roll in the remaining flour and fry in another pan, turning over, until brown;
8. immerse the fried fish in the sauce with mushrooms, mix and simmer everything together for 10 minutes until the sauce thickens;
9. when serving, sprinkle the finished dish with any fresh herbs.

Dishes from pink salmon are low-calorie, but very nutritious. This is a delicious fish, especially if you cook it using various sauces. Pink salmon will not only bring considerable benefits to the body, but will also delight your family and friends with its exquisite taste.

How to cook baked pink salmon in sour cream and mushroom sauce, see below.

Step 1: prepare the fish.

We wash the pink salmon fillet under cold running water from all sorts of contaminants, dry it with paper kitchen towels and lay it on a cutting board with the pulp down. We take a sharp kitchen knife, cut off the end of the fish skin and with one deft movement of the hand away from ourselves, remove it from the fish fillet. Then we cut the pink salmon meat into pieces with a diameter of up to 2 centimeters and transfer the fish to a deep plate.

Step 2: prepare the rest of the products.

Now we start preparing the rest of the ingredients, peel the onion and wash it together with parsley sprigs under running cold running water. We dry the vegetable with paper kitchen towels, and shake the greens over the sink, thus getting rid of excess liquid. After we put the onion on a cutting board and cut it into a small cube with a diameter of up to 6 - 7 millimeters, we just finely chop the parsley. Arrange slices on separate plates. We also put sour cream, salt and spices on the kitchen table, which will be needed to prepare this dish.

Step 3: cook salmon stewed in sour cream.

Then we turn on the stove to an average level and put a pan on it with 2 - 3 tablespoons of vegetable oil. When the fat warms up, we throw chopped onion into the container and, stirring it with a kitchen spatula, simmer the vegetable until transparent, and also until light golden brown. This process will take no more than 3-4 minutes. Then add pieces of fish to the onion, fry 2 ingredients together for 2-3 minutes, stirring vigorously, and pour sour cream into the pan. We reduce the temperature of the stove to a level between small and medium, add chopped greens to the container, salt, black pepper and allspice to taste, to taste. Cover the pan with a lid and bring the fish to full readiness for 15 minutes. During this time, pink salmon will be saturated with the aroma of spices, salt, sour cream, and will become soft and very tender. After the required time has elapsed, turn off the stove, let the fish brew in sour cream sauce for 7-10 minutes, use a tablespoon to spread the fragrant dish on plates along with your favorite side dish and serve.

Step 4: serve salmon stewed in sour cream.

Salmon stewed in sour cream is served hot for breakfast, lunch or dinner. The taste of the fish is spicy, with a slight sourness. Due to a rather short heat treatment, pink salmon pieces retain their shape and do not crumble, although their texture becomes very delicate. Any garnish for this delicious dish can be served, for example, stewed boiled or steamed vegetables, boiled potatoes, vegetable purees, rice, pasta and cereal cereals. White dry or semi-dry wines are an ideal aperitif for such a fish, and citrus juices can be offered to lovers of soft drinks. Enjoy! Enjoy your meal!

- - In the same way, you can cook any red fish, such as stellate sturgeon, beluga, sterlet and many other species.

- - The set of spices in this recipe can be supplemented with such spices as anise, basil, mint, thyme, fennel, savory, sage, tarragon.

- Olive oil can be used instead of vegetable oil.

- - Liquid cream can be used instead of sour cream.

- - In addition to parsley, you can use such herbs as dill, cilantro, green basil and green onions.

- - If desired, before stewing, the fish can be marinated in such a marinade for 15 - 20 minutes: for 500 grams of fish: - 2 tablespoons of vegetable oil, 1 tablespoon of concentrated lemon juice, 1 tablespoon of spices and herbs for fish. From this marinade, the fish will become more tender and juicy.