The best food for breakfast. What to cook for breakfast quickly. Simple and inexpensive recipes for delicious breakfasts

A new day must certainly be met tasty, satisfying and healthy. Duty morning worries and lack of time are no reason to deny yourself this. After all, we have quick breakfasts at our disposal, the recipes of which we will discuss.

fruit awakening

Salad recipes in a hurry will perfectly cope with the role of quick. Combinations, as you know, can be a lot. We suggest you try the winter variation. Cut a banana, an apple and 2 kiwi into slices, add 100 g of pomegranate seeds and dress the salad with a sauce of 120 ml of yogurt and the juice of half a lemon. Those with a sweet tooth can enhance the dressing with a spoonful of runny honey. Such a quick breakfast in 5 minutes is the easiest way to please yourself while your family is going to school or work.

A sandwich for an aristocrat

Does your family prefer heartier meals? Prepare one of the quick breakfasts from Yulia Vysotskaya, for example in English. In the evening we will beat chicken breast and marinate it in olive oil, salt, pepper and thyme. Let's have breakfast in the morning fast food. In a grill pan, fry 100 g of bacon, and then in the resulting fat - chicken fillet. We dry 2 bread toasts, grease them with a sauce of 3 tsp. yogurt, 1 tsp. mustard, a pinch of salt and pepper. Between them we put lettuce leaves, mugs of tomatoes, chicken meat with the rest of the sauce and bacon. If your family has no prejudices about garlic, feel free to add it to a hearty breakfast recipe.

tropical fritters

Banana pancakes - a delicious and quick breakfast recipe that will enliven an ordinary menu. Mix 200 g flour, 1 tsp. baking powder, 1 tbsp. l. sugar and a pinch of salt. Separately, beat the egg, 300 ml of milk, 1 tbsp. l. olive oil and combine the mixture with flour. Add banana cubes. Fry the fritters in oil until golden brown. A wonderful addition to a quick and simple breakfast is maple syrup, strawberry jam or sour cream. Decorate with blueberries. Any other berries will work too. And pancakes can be sprinkled with pine nuts. This delicious breakfast recipe will win over both children and adults in a hurry.

sky-high omelet

What could be better than a fluffy hot omelette early in the morning? This quick breakfast recipe is not able to get bored. In a large bowl, beat 6 eggs with a whisk, add 100 ml of cream, 200 g of sour cream, half a bunch of chopped parsley, a pinch of salt, pepper and nutmeg. Beat the mass until a smooth consistency, pour 60 g of grated cheese and mix. Pour this mass into a baking dish and put in an oven preheated to 180 ° C for 20 minutes. This simple quick dish is even tastier when you add your favorite vegetables or ham to it.

Extravaganza of dried fruits

Perhaps, granola is the fastest breakfast. Grind 50 g of dried apricots, dates, figs and prunes, add the same amount of raisins and dried cranberries. Separately mix 800 g oatmeal, 200 g applesauce, 50 g crushed almonds, 1 tsp. sesame and 1 tbsp. l. honey. If you wish, add 1 tsp. ginger and cinnamon for flavor. We combine oatmeal with dried fruits and tamp on a greased baking sheet. Bake the granola for an hour at 150°C. When it has cooled, break it into pieces and put it in a glass jar with a lid. This is especially good in combination with kefir and yogurt.

Cheerful porridge

How are our favorite cereals not a quick breakfast in a hurry? We offer you to try a curious seasonal variation. We cut 100 g of pulp of pumpkin and dried apricots into cubes, fill them with 2 tbsp. l. millet groats and pour 250 ml of water. Simmer this mixture over low heat until all the liquid has boiled away. Then pour in 150 ml of milk, put 1 tsp each. honey and butter, mix well. Cook the porridge for another 5-7 minutes, and you can serve it to the table. Such porridge can be eaten with raisins or nuts. To this fast and healthy breakfast the smallest gourmets liked it, draw a funny face with jam on a plate of porridge and decorate it with pear slices and whole hazelnuts.

Heroic casserole

Do you have some pasta left over from dinner? Make a delicious quick breakfast out of them, namely, a delicious casserole. We spread 300 g of ready-made pasta in a greased form and flavor them with 50 g of butter. Beat until smooth 3-4 eggs, 100 ml of cream, 2 tbsp. l. semolina and pour pasta with this mixture. Sprinkle 50 g of grated cheese on top and send the form to the oven at 180 ° C for 20 minutes. Before serving, you can sprinkle the casserole with shredded green onions and greenery. This recipe for a delicious hearty meal will appeal to those who are used to having a good breakfast in the morning.

Do you know how to make a quick breakfast? What do you usually do to make your family happy in the morning? What do you prefer yourself? We look forward to interesting author's recipes and unusual ideas for express breakfasts.

Before you start cooking your favorite dish, you should pay attention to two simple, but efficient rules which will save you time.

1. Plan your menu ahead of time. Nothing helps to save precious in modern society time as the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save a little time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. What's more, it's delicious and healthy dish it will be possible to store in the refrigerator for several days and even take it with you as.

mymarycakes.ru

Ingredients

• 1 glass of oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 slices of grated dark chocolate;
• ⅓ cup of milk;
• 1 tablespoon of honey;
• 1 tablespoon of olive oil;
• salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yoghurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon of grated parmesan;
• salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g of oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruits.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

• 2 cups nuts (preferably hazelnuts or almonds);
• 350 g of sugar;
• ½ teaspoon salt;
• 4 proteins;
• vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then use the benefits modern technologies. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acid and iron. This breakfast should definitely be included in your diet because of high content sodium.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon of butter;
• 1 teaspoon of salt;
• spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in the blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon of honey;
• a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. You can add raisins if you like. walnuts or fill apples with cottage cheese and fruit.

goodhabit.ru

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

• 300 g of polenta;
• 100 g butter;
• 300 g of cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream "Angleuse";
• 2 oranges;
• 10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a good cup or make tea in the morning.

Culinary community Li.Ru -

What to cook delicious for breakfast

A simple recipe for scrambled eggs with avocado was born spontaneously when you were hungry, and only eggs and avocados were lying around in the refrigerator. It turned out to be very tasty. The recipe has taken root and improved. Here he is!

How to cook delicious omelette with goat cheese I learned on vacation. The small private cafe served an excellent varied breakfast, but everyone chose a wonderful omelet. Everything turned out to be simple, here is the recipe for you!

This delicacy was born spontaneously when you wanted something tasty. Since then, I have been making a simple recipe for apples with yogurt as a quick breakfast, in five minutes. I think this simple combination is successful!

Even a child can handle the preparation of a baked sandwich with cheese and tomatoes. If you do not have goat cheese, it does not matter, replace it with any other. Sandwiches are a great breakfast idea!

The classic English combination is bacon, eggs and cheese. Delicious breakfast that is easy and quick to prepare. English omelette recipe - for those who want to add variety to morning reception food!

Denver omelet is a dish very popular in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and satisfying.

Incredibly delicious buns with cheese and garlic, which are prepared in minutes. Don't even think about what to cook for breakfast - the best option you won't find.

Hearty and delicious sandwiches bell pepper This is a wonderful breakfast for the whole family. And if you don’t have time to prepare dinner, then you can arrange a quick snack with them.

Do you want to please your family with a great crispy baguette with fragrant cheese and garlic inside? Then let's get started, because it's easy to do!

Chinese food is very popular. Let's discover another interesting dish- Chinese omelet. Yes, omelettes are also prepared in China! :)

Here is the Milanese omelet recipe. I confess in the Italian capital I was not a mod, but once I had breakfast in an Italian restaurant - and the omelette served to me was called that.

Omelet in Kuzbass is a dish from the restaurant menu that is worth messing around with. It is worthy to take a place of honor even on the festive table - it looks so impressive and eats deliciously!

Thin, soft, with a creamy texture - that's how you can describe an omelet in Lorraine. in Lorraine, northeast region France, they know a lot about food, and this recipe is proof of that.

Jam puffs are very easy to make at home if you have a pack of frozen dough. The recipe for puffs with jam is simple, everyone will master it - you can cook them even with children, they will help you.

Omelet with asparagus is a great breakfast. Asparagus contains healthy minerals and vitamins, and eggs will give you a boost of energy for the whole day. I tell and show how to make an omelet with asparagus!

The vegetable filling, which will be discussed, is very diverse. It includes mushrooms, zucchini and leeks. Therefore, I highly recommend you pancakes with vegetable filling!

Light, golden brown Thai omelette - original dish at the beginning of the working (or weekend) day. Despite such an outlandish name, there is nothing to be afraid of - the recipe is very simple.

The Georgian omelette recipe is simple, but the dish turns out to be very tasty. This is my husband's favorite omelet, he often starts his working day with it.

The strawberry pancakes are just amazing. I often make apple fritters, but the idea of ​​strawberry fritters absolutely won me over. I saw her at a party. Delicious, simple, beautiful. Here is the prescription.

Black bread can be baked at home, in the oven. The bread will take about four hours to cook. The recipe is designed for two loaves of fragrant black bread with a crust. Enough bread for a week.

Bachelor's scrambled eggs, frankly, is nothing more than an ordinary fried egg. Of course, experienced bachelors are able to cook something more serious, but this dish remains a signature dish for many.

A simple cooking recipe rice porridge with apples. This dish is the perfect option for breakfast: quick, tasty and energy for the whole day! Both children and adults will like it.

Fragrant and juicy rice with dates is perfect for breakfast or dinner (including vegetarian). This simple yet delicious recipe also includes dried cherries, wine and almonds. Overeating!

Banana walnut muffins are a great breakfast idea, especially on Sundays. It's easy to make them. This is a lifesaver if your bananas are turning black, these are the best for muffins.

If you have an electric waffle iron, then you know how it makes kitchen chores easier in the morning. I present to your attention a recipe for waffles in an electric waffle iron - a simple but very successful one.

The recipe for Italian bruschetta is very simple. You will love these cute bright and, most importantly, delicious sandwiches, which are phenomenally popular in the sunny Apennines.

Blueberry pancakes are a hearty and delicious breakfast for the whole family. I make them with milk, they rise just as well as with curdled milk. How to make Blueberry Pancakes!

Unfortunately, I have not been to Georgia, but I went to a restaurant and there I tried this Georgian bread for the first time. I don’t know how similar it is to the real thing, but in general a very tasty thing!

chicken cutlets you will be ready in half an hour. Chicken cutlets are soft and very juicy. Both children and adults will love them. Any side dish is suitable for such cutlets - salad, vegetables, rice, mushrooms.

Salad "Mexican" with avocado

This salad combines a magnificent harmony of flavors. Feel this tropical delight even on gray days. So, the recipe for Mexican salad with avocado!

Florentine eggs are a great breakfast idea. This recipe has always amazed my guests with its simplicity and speed of preparation. While coffee is being brewed, breakfast is ready. Cool recipe!

Bulgarian scrambled eggs are not just a quick breakfast. It is often served as a main dish, as well as on the festive table. However, anyone can cook this dish with simple ingredients.

Such cheesecakes are perfect for a quick breakfast or for capricious children who do not like to eat cottage cheese. Everyone eats hot and fragrant cheesecakes in a hurry!

Homemade cottage cheese milk is very easy to prepare at home. It will take you only half an hour to prepare the most delicate fresh cottage cheese. Such cottage cheese is an excellent dessert, healthy and incredibly tasty.

Buckwheat with mushrooms and onions will be a very satisfying Sunday breakfast or dinner on weekdays. This is an easy to prepare, budget and incredibly tasty dish. We will add crispy bacon to the porridge.

Very light vitamin salad hic! Cauliflower and tomatoes complement each other perfectly, so this cauliflower and tomato salad recipe is a must read and use.

Salad of cabbage, cucumbers and apples is a wonderful crispy vitamin salad that will suit absolutely any dish as a side dish. I tell and show how to cook it.

The recipe for the original omelette roll with spinach, mustard and cheddar cheese.

Recipe for Russian cabbage soup with bone-in ham, cabbage, carrots, turnips, onions, tomatoes, parsley and sour cream.

Recipe for Russian fish soup with zander, onions, carrots, dried mushrooms, sauerkraut, parsley and tomato paste.

If you want to cook something unusual, then sweet pilaf with fruits will come in handy. Cooking sweet pilaf takes very little time.

We will make these wonderful sandwiches with egg and garlic, as they say, from what was. A minimum of ingredients, but a very pleasant spicy taste - great option if time is running out.

One of the many options for making cheesecakes is healthy recipe cooking cheesecakes with carrots, in my opinion, one of the most successful combinations of cottage cheese with vegetables.

If you have a question - what to do for breakfast, and you want not only to have a hearty meal before work, but also to surprise your loved ones - then Jewish eggs will solve your problem!

An excellent and simple recipe for pancake dough in a bread machine, with which we can cook wonderful fluffy pancakes that taste like pancakes - a great breakfast for the whole family.

I tell you how to quickly cook pancakes. step by step photos will help to understand the preparation of this excellent breakfast even for a beginner. Read and cook!

The cottage cheese cheesecake recipe is a great dish for children and adults. The recipe for cheesecakes from cottage cheese is very simple, it will take very little time to prepare this dish.

Appetizing cheese tartlets will be a wonderful appetizer on your holiday table.

Fruit casserole is perfect for a hearty breakfast or a light dinner. In addition, it is suitable for children and diet food. I share the recipe.

Tropical smoothie - a thick cocktail of tropical fruits, while some of them must be frozen. Then the cocktail comes out thick, moderately cold, velvety. It's useful and great!

The delicate and delicate taste of baked apples will remind you of a warm summer, and the smell will fill your home with the aroma of an autumn apple orchard. I tell you how to do baked apples in the microwave!

Lots of people love pancakes for breakfast! With jam, honey, sour cream, condensed milk, cheese or meat. Or with caviar! Pancakes, pancakes - this is primordially Russian dish. They are made from flour, eggs and milk (or water).

Peaches stuffed and baked in the oven are a typical sweet dish from the Italian region of Piedmont. Enjoy this alluring aroma, since the ingredients for cooking are very affordable!

The best breakfast- it's pancakes. Even better - if they are stuffed. One of my favorite recipes is peach pancakes. If you take juicy peaches and make pancakes correctly, it will turn out great!

An Italian version of an omelette for breakfast or just a snack. The ingredients can be very different - meat, vegetables, cheese, herbs, etc., the main thing is to understand in principle how to cook an omelette in Italian.

Baked figs are a delicious dessert, especially for those who have eaten fresh figs and do not know what to cook delicious from it. Read the recipe for baked figs - you will like it!

Banana pancakes are made with two ingredients - eggs and bananas. Easier than you can imagine! A wonderful breakfast - hearty, budget, prepared according to a very simple recipe. Oh yeah, you still need a blender.

Crispy, tasty and fragrant puff pastries with cheese, which will take you no more than half an hour to prepare. Delight yourself and your family with incredibly appetizing pastries of your own production.

What to cook for breakfast? The eternal question every morning. Someone is used to breakfast with scrambled eggs or oatmeal. It is healthy, tasty, and most importantly, fast. After all, in the morning you want to sleep longer, and not stand at the stove in the creation of culinary masterpieces. However, the same thing happens every day. Even the most favorite dish, if you eat it constantly, will cease to be a favorite.

Breakfast should be nutritious, healthy and, importantly, quick to prepare. After all, this particular meal is the main one for the whole day and it is not recommended to skip it.

It's one thing when you live alone and can only cook one serving. If you have big family, it's not always easy. After all, you want to please everyone, while preparing only one dish.

Today I have selected for you a few very delicious breakfasts for every taste. All of them are useful, nutritious and easy to perform. While it's cooking, you can go about your normal morning routine. To diversify your menu, alternate them every morning.

Five minute pizza for breakfast

It only takes a few minutes to prepare the ingredients. After all the products are prepared and the future pizza is in the pan, the cooking time will be only 5 minutes.

During this time, you can do other things, because in the morning every minute counts. In addition, such a pizza will help you out when guests unexpectedly drop by or just want something tasty right now.

Ingredients:

• 4 tablespoons of sour cream and mayonnaise;
• 10 tablespoons of flour;
• two raw eggs.

• one tomato;
• one pickled cucumber;
• a couple of sausages;
• 2 tablespoons of tomato sauce;
• 100 grams of hard cheese;
• greens to taste.

The choice of products for the filling is not limited. You can use other ingredients that are not listed, replace or exclude some of them.

Cooking:

1. Preparing the dough is very simple. To do this, you just need to mix all the ingredients for it in one bowl. That is, break the eggs, add sour cream and mayonnaise. Sift the flour and carefully stir with a spoon or mixer until smooth, so that there are no flour lumps.

2. Cut all the ingredients for the filling. You can chop them into circles, cubes or straws - as you like. Coarsely grate the cheese.

3. In a frying pan, heat a little vegetable oil and pour the base - the dough. Smooth it out with a spatula around the entire circumference of the pan. The fire should be medium, closer to weak. Smear on top tomato sauce or ketchup.

4. Lay out the prepared filling in layers and sprinkle with a cheese cap. To cover with a lid. Cook on medium heat for about 5 minutes. As soon as the dough is browned and the cheese is melted, your breakfast is ready!

Before serving, you can sprinkle with finely chopped herbs.

This is how you can easily and quickly provide your family with a delicious breakfast.

Scramble eggs on an avocado sandwich

Scramble eggs are a familiar egg mash. Today we will cook it and serve it in an original way on fresh buns with avocado and herbs. Simple, tasty and healthy breakfast. Even if you did not have time to eat in the morning, you can take these sandwiches with you.

Ingredients:

• 3 eggs;
• 3 small buns or 3 slices of fresh loaf;
• one ripe avocado;
• 40 grams of olive and butter;
• a small bunch of greens to taste;
• salt to taste.

Cooking:

1. Break the eggs into a bowl and mix them with a little salt to taste. You can do this with a mixer or a regular fork. You don't need to beat it for a long time. It is enough just to achieve an even mass so that the yolks and proteins become one.

2. Heat olive oil and butter in a frying pan. Pour in the egg mixture and, stirring constantly, bring to a boil over medium heat.

3. The finished mass should not be overdried, but soft and pasty.

4. Cut the buns lengthwise without cutting all the way through. If you don't have these buns, you can use slices of loaf or toast, whichever you prefer. Now the bread needs to be lightly toasted in a dry frying pan or in a toaster.

5. Peel the avocado, remove the pit and cut into neat slices. Finely chop the greens. Place scrambled eggs on one part of the toast, and avocado with herbs on the second.

Enjoy your meal!

Oatmeal with egg and banana - a delicious and nutritious breakfast

What could be easier than oatmeal for breakfast? From childhood, we were taught to eat porridge in the morning, and preferably oatmeal. Indeed, this cereal is very useful for the body. Gives strength and supports the normal functioning of the stomach.

And this is not all the advantages of oatmeal. However, in itself it is not very nutritious and after such a breakfast, you may soon want to have a bite to eat again. And if you add an egg and a banana here, then the dish will be more satisfying and tastier. Try it!

Ingredients:

• 60 grams of oatmeal;
• 180 milliliters of milk;
• one medium banana;
• one raw egg;
• as an addition, you can use fresh berries and peanut butter.

Cooking:

1. Pour the flakes into a saucepan or saucepan. Pour in milk and place over medium heat. After boiling, cook for 4-5 minutes, according to the instructions on the package.

2. Break the egg into a separate bowl and mix it thoroughly until the protein and yolk are uniformly combined. Now place the slices of the peeled banana in this mass and press it with a fork.

3. Add egg-banana mixture to it and mix well. Remove from heat and transfer to a serving dish. This amount makes about 2 servings.

4. Garnish hot porridge with peanut butter and fresh berries such as blueberries.

Enjoy your meal!

3 thick smoothie recipes in a bowl

new trend among lovers of proper nutrition - a thick smoothie, or as it is called, smoothie bowls. It's still the same familiar smoothie, just eat it with a spoon. It is more nutritious and will serve as a complete breakfast.

You can cook it from absolutely any fruits and berries that you like, or that you have on hand. I offer you 3 recipes that I met recently, but they have already managed to fall in love with me. You can change the ingredients and adjust them to your liking.

Ingredients:

First smoothie:

• one banana;
• 100-150 grams of spinach
• half a medium avocado;
• a quarter glass of milk;
• banana, nuts, berries, flax seeds for decoration.

Second smoothie:

• one banana;
• a glass of blueberries (can be replaced with blueberries);
• half a glass of milk (almond, coconut, soy or cow);
• half a teaspoon of honey;
• half a glass of oatmeal;
• cinnamon, nuts, berries, ground cinnamon for decoration.

Third smoothie:

• one banana;
• one and a half glasses of fresh strawberries or raspberries;
• half a glass of any milk or natural yogurt;
• for decoration any berries and nuts.

Cooking:

Bananas should be peeled and frozen first. This will provide a soft and creamy texture. This applies to all three recipes.

1. Prepare the first smoothie. Peel avocado. Peel and freeze banana. Place them in a blender along with the spinach. Blend until smooth and pour into a bowl.

Decorate with berries, nuts, banana slices and sprinkle with flax seeds.

2. Pour oatmeal into a blender bowl, add frozen banana, berries, milk and honey. Beat the mass until smooth.

Pour into a plate, decorate with nuts, berries, banana slices, to your taste. Sprinkle with cinnamon. It turns out very tasty and satisfying. It will charge you with energy and vitamins for the whole day!

3. Frozen banana, washed strawberries and milk in a blender. This recipe is best used almond milk. It gives a more original and interesting taste. But any other milk will also work.

Decorate to your taste, for example, banana berries and nuts. Healthy and delicious breakfast is ready!

Simple and delicious parfait (dessert) with strawberries and whipped cream

Who said dessert can't be eaten for breakfast? Such a delicious and light parfait will serve as a great start to the day, charge you with mood and vigor.

Ingredients:

• 250 grams of mascarpone (or other cheese for desserts);
• 250 grams of cream (high fat);
• 5 tablespoons of sugar, without a slide;
• a teaspoon of vanillin;
• fresh strawberries to taste.

If you don't have strawberries on hand, you can use other fruits or berries to taste.

Cooking:

1. Put cream cheese in a mixer bowl, add granulated sugar and vanillin here. Beat until smooth.

2. Wash and dry the mixer. Pour the cream into a separate bowl and beat until thick and fluffy.

3. Add whipped cream to previously mixed cheese with sugar. Mix these two masses until an even consistency is obtained. Arrange the creamy mass in portioned cups or bowls, shifting it with pieces of strawberries or other berries.

4. For the best effect, you need to cool the dessert a little in the refrigerator.

Video - TOP 5 delicious and original breakfast recipes

Even when the time for cooking is limited, you can have a very tasty and satisfying breakfast. After all, it is not necessary that everything tasty is difficult to prepare and takes a lot of time. I offer you an interesting video clip in which you will get acquainted with five options for delicious breakfasts.

“Morning is not good” - there is such an opinion. Only pessimists adhere to it. But having a hearty meal in the morning, this statement loses its power. After all, it is the first meal, in the morning, that determines our mood for the whole day.

Breakfast should be balanced, healthy and tasty. At the same time, in the active mode, there is little time left for cooking. And our today's recipes will help you out in such situations.

Not every morning you and I have the opportunity to stand at the stove and cook delicious, healthy and rich. Be honest, it's not uncommon for you to jump out of bed and realize that you overslept. Breakfast is the last thing on your mind under the circumstances, but your subconscious mind keeps telling you that this meal is one of the most important of the day. Often we make a deal with our conscience and start the day with a quick, but not at all healthy, and sometimes even harmful snack. But healthy and proper breakfast not only provides our body with all the necessary nutrients, not only helps to stabilize hormonal background and blood sugar levels, relieving morning sleepiness and boosting mental and physical activity, but even helps maintain a healthy body weight by protecting us from overeating all day long. Today we invite you to solve this dilemma together and figure out what to cook for breakfast quickly, tasty and healthy.

So where do you start your day? The main purpose of breakfast is to saturate our body with enough protein, add some slow-burning carbohydrates and at least five grams of fiber. Don't forget that carbohydrates are best source energy for our body, so even if during the day you try to stick to a carbohydrate-free diet, you should not give up carbohydrates for breakfast. In addition, not a large number of Healthy fats are sure to add to your stamina and save you from an unpleasant and harmful desire to snack an hour after breakfast.

Choosing ingredients for a quick breakfast is not difficult at all. Eggs, low-fat cheeses and cottage cheese, nuts, white meat, fish are perfect as an excellent source of protein. Whole grain cereals or muesli, good grain bread or crispbread, and even a couple of spoons of bran added to yogurt will serve as a source of slow-burning carbohydrates for you. In addition, grains are an excellent source of fiber that your stomach needs. Do not forget about fruits, berries and vegetables, because these delicious food not only feed you useful vitamins and trace elements, but will also help make your morning brighter and more colorful.

Today "Culinary Eden" has prepared a selection for you interesting ideas and recipes delicious meals that will definitely help you decide what to cook for breakfast quickly.

1. A winning combination of yogurt and fruit will not only delight you with its taste and undeniable health benefits, but also eliminate the need to cook anything. Just take a cup of good natural yogurt without additives or flavors and mix it with pieces of your favorite fruit. A slice of whole grain bread and a cup of aromatic herbal tea are the perfect complement to your breakfast. In winter, when it is difficult to buy good fresh fruits, dried fruits will serve as an excellent substitute for them, preserving all useful material- figs, dried apricots, raisins, prunes.

2. Another win-win and well-known option for a very quick breakfast is muesli. You can take purchased muesli, pour it with water or milk, and while you wash your face, your breakfast is ready. But who can be sure that the manufacturer did not add a hefty dose of flavors and colors to your breakfast along with nuts and dried fruits? So cook the muesli yourself, especially since it is not difficult at all and will take you no more than five minutes of your precious morning time. Pour a cup of whole grain flakes (hercules, wheat, buckwheat flakes) over night with a glass of water. In the morning, drain the unabsorbed water, add a spoonful of yogurt, a handful of fresh chopped fruits or berries, some nuts and honey. Mix thoroughly, and your full delicious breakfast is ready!

3. Do you prefer to start your day with porridge, but don't have time to cook it? This is not a problem, because you can always carve out 5 minutes! Place six tablespoons of oatmeal or any other quick-cooking flakes in a microwave-safe dish, pour 2/3 cup of water and microwave for 2 minutes at maximum power. Then add 2 tbsp. spoons of raisins, a pinch of ground cinnamon, mix and cook for another 3 minutes. Before serving, sprinkle your porridge with 1st tbsp. spoon chopped walnuts and pour any fruit sauce or homemade jam.

4. An ideal product for breakfast, without any doubt, can be called cottage cheese. Containing a large amount of easily digestible protein, calcium, vitamins, cottage cheese is also valuable for its taste and lightness. And to prepare a morning dish from this magnificent product is a matter of two minutes. Put 100 gr. on the bottom of the dessert cup. low-fat cottage cheese, add half a banana, cut into rings, pour over everything with two tablespoons of natural yogurt and one tablespoon of any fruit sauce or homemade jam. Sprinkle the dish with any chopped nuts and your breakfast is ready. Add a slice of whole grain bread and a cup of coffee or herbal tea. Great start to the day, right?

5. Hot sandwiches can be not only tasty, but also healthy. In the evening, hard-boil two eggs, dip them in cold water, peel, cut into slices and leave in the refrigerator until morning. In the morning, cut in half and toast two round whole grain bread rolls in the toaster. Place your halves of the buns on a microwave-safe plate, top each half with a thin slice of tomato, and then circles boiled eggs. Drizzle each sandwich with olive oil, sprinkle with finely chopped fresh herbs and a little Mozzarella or any other cheese. Bake in the microwave for one minute at maximum power.

6. A delicious and hearty frittata with onions and herbs will require a little more time and attention from you. However, is 10 minutes a long time? In a small skillet, add ¼ cup of water, add one chopped onion, stir, bring to a boil and cook over high heat, covered, for 2 minutes until the onions are soft. Remove the lid and let the remaining water evaporate for another 2 minutes. Add 1 teaspoon of olive oil and mix thoroughly. Pour the two beaten eggs over the onions, reduce the heat to medium and cook, stirring constantly, for 30 seconds. Then reduce the heat to the smallest, sprinkle your frittata with 1 tbsp. spoon of finely chopped parsley and 1 tbsp. grated spoon hard cheese, salt and pepper to taste. Cover the pan with a lid and cook the frittata for 2 minutes until the eggs are fully cooked.

7. Deliciously Delicious American Egg and Tomato Scramble Can Be Made in just 10 minutes. In a wide skillet, heat 1 tbsp. butter, add four lightly beaten eggs with a fork and cook, stirring constantly and grinding with a wooden spatula, for 3 minutes, until the eggs are almost ready. When the eggs are almost done, add the 2 diced tomatoes, mix well and cook for 1 more minute until the tomatoes are slightly soft. Remove from heat, season with salt and pepper to taste, and serve immediately with a couple of rye breads.

8. It will take you less than five minutes to prepare a delicious berry parfait. Before bed, transfer ½ cup of any frozen berries from the freezer to the refrigerator. In the morning, take the thawed berries out of the fridge and layer them in a tall glass, alternating with equal proportions of vanilla yogurt and sweet cornflakes for breakfast. Two minutes, and a delicious, bright and very fragrant breakfast is ready! It remains only to brew a small cup good coffee or make tea.

9. Delicious, hearty breakfast smoothie you can prepare in a couple of minutes. BUT because such a cocktail contains all the nutrients you need in the morning! Pour ½ cup milk or light yogurt into a blender bowl, add ½ cup orange juice, half a banana, a few fresh or thawed strawberries, and 1 tbsp. a spoonful of sweet breakfast cereal. Whisk everything together for 2 minutes until a homogeneous cocktail is formed. Pour into a tall glass, garnish with a mint leaf and a cocktail straw. Such a simple, hearty and healthy breakfast will appeal not only to you, but also to your children!

10. But it is not necessary to prepare breakfast in the morning, you can prepare it in advance! In cases where you cannot find even five minutes to cook even the most simple meals, homemade breakfast bars will help you. Prepare them in your free time, and one morning they will save you and your mood. Toast two cups of oatmeal and one cup of finely chopped nuts (walnuts, peanuts, hazelnuts, etc.) in a dry skillet for 10 minutes. Stir frequently and watch that the cereal and nut mixture does not burn. Pour the mixture into a saucepan, add ½ cup wheat bran, ½ cup grated coconut, 1/3 cup honey, 1/3 cup corn syrup (can be replaced with any thick berry or fruit syrup), 1 ½ cup any dried fruit, cut into small pieces , a pinch of salt and a drop of vanilla essence. Mix thoroughly. Grease a wide baking dish with oil, lay out your mixture and carefully level with a layer about one and a half centimeters thick using a wooden spatula moistened with water. Bake in the oven for 25 minutes at 200⁰ until golden brown. Refrigerate the finished dish for 2-3 hours, and then cut into small rectangles. Store your breakfast bars in the refrigerator, serve with tea or juice.

And on the pages of "Culinary Eden" you can always find even more interesting ideas and tips that will tell you what to cook for breakfast quickly.