What can be served for breakfast. What to cook for breakfast? Delicious breakfasts: recipes

Breakfast is considered one of the most important parts of our diet. Nutritionists do not recommend skipping it even for those who decide to lose weight. overweight. It should be simple, but satisfying enough. After reading today's article, you will find out what you can cook for breakfast.

Cottage cheese casserole with rice

It is dietary and very healthy dish. It contains enough a large number of calcium and easily digestible protein. No less important is the fact that the whole process will take no more than half an hour. Therefore, such a casserole can be recommended to those who have not yet decided what to cook for children for breakfast.

To please your student with this tasty and healthy treat, you should stock up on all the necessary ingredients in the evening. To prepare one serving you will need:

• 80 grams of cottage cheese.
• Two fresh eggs.
• 40 grams of rice.
• 40 milliliters of milk.
• A couple tablespoons of sour cream.
• 100 grams of raisins.
• Half a tablespoon of granulated sugar.

Additionally, you need to prepare five grams of butter and breadcrumbs.

Since we are preparing delicious, you need to take only fresh and high-quality products. Sugar, butter and one egg are added to a bowl with dry cottage cheese. All mix well and combine with pre-cooked crumbly rice and washed raisins.

The resulting mass is laid out in a frying pan, previously greased with oil and sprinkled with breadcrumbs. It is important that the height of the future casserole does not exceed 3.5 centimeters. From above it is smeared with an egg beaten with sour cream, and sent to the oven, heated to two hundred degrees. After half an hour, the curd-rice casserole can be served at the table. If desired, it is watered with jam or honey.

Omelet on a cheese platter

This hearty and simple dish may also interest those who are still wondering what to prepare for breakfast. Just note that the whole process will take about twenty minutes. To make two servings of such an omelette, you should check if your refrigerator has:

• 100 grams hard cheese.
• six fresh chicken eggs.
• Two ripe tomatoes.
• 250 milliliters of milk.

Plus, you will need table salt and a couple of sprigs of dill or parsley. At the bottom of a deep frying pan spread diced or coarsely grated cheese. Tomato circles are placed on top and all this is poured with eggs beaten with lightly salted milk. After that, the future omelette is sprinkled with chopped herbs and sent to bake in a preheated oven.

"School Morning"

This option should appeal to those who think that it is necessary to cook cereals for breakfast. To get two servings of a tasty and healthy dish, you should stock up on all the required components in advance. In the evening, check if your kitchen has:

• Six tablespoons of finely ground oatmeal.
• One apple and one banana.
• Four teaspoons of sugar.
• Ripe large pear.
• Four walnuts.

Grains are poured with two glasses of boiling water. The resulting mass is combined with granulated sugar and mixed well. After that, the dishes with future porridge are placed on the stove or placed in the microwave. Chopped nuts and pieces of fruit are added to the finished dish. If desired, you can put a little butter in the porridge.

In the absence of fresh fruits, dried analogues are sent to the porridge. As for granulated sugar, it can be replaced with jam or honey.

Corn porridge with pumpkin

This very tasty and healthy dish will surely arouse interest among those who are thinking about what to cook for. In order to feed your family with light, fragrant and nutritious porridge in the morning, you should go to the store the day before and buy everything. necessary ingredients. Your kitchen should have:

• 300 grams of peeled pumpkin pulp.
• Tablespoon of sugar.
• 100 grams of corn grits.
• Glass of water.
• 300 milliliters of milk.
• About 50 grams of butter.

Additionally, you will need a small amount table salt. Since we are preparing a delicious breakfast, you should make sure from the evening before that you have all the above ingredients at your disposal. Put pre-washed and diced pumpkin in a frying pan, greased with butter, and fry it over medium heat for five minutes, not forgetting to stir occasionally. Then 150 milliliters of milk is poured into the contents of the dishes and the fire is reduced.

While the pumpkin is languishing on the stove, you can start cooking porridge. To do this, corn grits are poured with a glass of water, slightly salted and boiled over minimal heat.

The pumpkin that has softened is ground with an immersion blender or pusher. The resulting puree is combined with boiled porridge, poured with the rest of the milk and sugar is added. A saucepan with an almost ready dish is placed on the stove, covered with a lid and simmered over low heat for ten minutes. To make the porridge even more tender and tastier, it is seasoned with butter, wrapped in a terry towel and left for a quarter of an hour. After that, it is laid out on plates and decorated with raisins, nuts or pumpkin seeds.

Yeast pancakes

Those who still think that they are preparing for breakfast can be recommended to pay attention to this tasty and satisfying delicacy. Since the whole process takes about two hours, it is better to start such pancakes on a day off when you are not in a hurry to work. To pamper your household with this treat, you need to examine the contents of your refrigerator in advance and, if necessary, purchase the missing products. Before you start cooking, make sure you have on hand:

• 200 grams of wheat flour.
• One fresh chicken egg.
• Eight grams of sugar and yeast.
• 320 milliliters of milk.
• 12 grams vegetable oil.
• 70 milliliters of water.
• A pinch of salt.

Since we are preparing a simple breakfast for the whole family, it is necessary that it turns out not only healthy, but also tasty. To activate the yeast, they are dissolved in warm sweetened water and left for a quarter of an hour in a warm place.

In one bowl, combine warmed milk, egg, salt and pre-sifted flour. Everything is thoroughly mixed until a homogeneous mass is obtained, activated yeast is added and left for an hour in a warm place. After this time, the dough is thoroughly mixed and set aside for another thirty minutes. Pancakes are baked in a preheated pan, greased with vegetable oil. They are served with sour cream.

Fruit salad

Those who are interested in what is usually cooked for breakfast in summer and early autumn can be advised to serve a light fortified dessert with the morning meal. Before you start the process, you need to go to the nearest store and purchase:

• Three large plums.
• One big peach.
• Three apricots.
• Two nectarines.
• 150 grams of ice cream.

In addition, the above list should be supplemented with a small amount of powdered sugar and a teaspoon of cognac. Since we are preparing a delicious breakfast (recipes are presented in today's article), all fruits should be ripe, but not very soft.

Apricots, nectarines and plums are washed, dried with paper towels, pitted and cut into roughly equal slices. After that, pieces of fruit are sent to a deep bowl and sprinkled with powdered sugar, the amount of which varies depending on the personal preferences of the chef and his family. If the salad is prepared for adults, you can add a teaspoon of cognac to it. The resulting dessert is laid out in bowls and decorated with ice cream balls.

apple fritters

If you are still wondering what to cook for breakfast, we advise you to try this recipe. It is interesting in that it does not require complex and expensive ingredients. Almost every hostess will always have:

• Three large ripe apples.
• A couple of fresh eggs.
• Half a liter of kefir.
• One and a half cups of flour.

Vegetable oil and salt will be used as additional components. Kefir, eggs and pre-sifted flour are sent to a deep bowl. Everything is well mixed and lightly salted. Washed, peeled and chopped apples are added to the resulting dough. Knead again and begin to fry the pancakes. The finished delicacy is laid out on a beautiful plate and sprinkled with powdered sugar.

Oatmeal with cranberries and orange

The process of preparing this simple but incredible healthy porridge only takes a quarter of an hour. In addition, you will need a relatively small set of products. The list includes:

• 70 milliliters of cream.
• One and a half glasses cranberry juice.
• Two tablespoons of sugar.
• One and a half glasses oatmeal.

The above list should be supplemented with a fresh orange and 70 grams of berries. Oatmeal and granulated sugar are sent to a saucepan filled with cranberry juice. There they add orange peel. Everything is mixed well, sent to the stove, brought to a boil and boiled for six minutes. After this time, pour the cream into the pan, mix again and remove from heat. Before serving, the finished porridge is decorated with orange slices and cranberries.

Syrniki

It doesn't take too long to make and it only takes a few simple ingredients. Your kitchen should have:

• Half a kilo of cottage cheese.
• A glass of wheat flour.
• Six tablespoons of sugar.
• A couple of fresh eggs.

In one bowl, combine cottage cheese, granulated sugar, eggs and pre-sifted flour. Everything is thoroughly mixed until a homogeneous mass is obtained. Small balls are formed from the resulting dough, lightly pressed down on top and sent to a hot frying pan, greased with any vegetable oil. Cheesecakes are fried on both sides until a beautiful golden brown appears. The finished dish is served with jam or sour cream.

Hot sandwiches

If you have very little time left in the morning, and you don’t know what is cooked for breakfast quickly and tasty, you can try this recipe. To get fragrant, you need to purchase in advance:

• White bread.
• Hard cheese.
• A couple of ripe tomatoes.
• Two cloves of garlic.
• Salt.
• Butter.

On a baking sheet lay out slices of bread, on which butter is placed. All this goes into the oven for ten minutes. After this time, the toasted bread is sprinkled with pre-grated cheese, garlic and tomato slices, passed through a press, are placed on top. Everything is lightly salted and sent to bake. When the cheese is melted, the sandwiches are removed from the oven and served.

Marienbad croutons

It should be noted that this recipe is borrowed from the German national cuisine. To prepare this breakfast you will need:

• Four slices of bread.
• 130 grams of liver sausage.
• Four fresh eggs.
• A tablespoon of butter.
• One ripe apple.

First you need to prepare the spread. To do this, grated apple and mashed apple are combined in one bowl. Everything is thoroughly mixed until a homogeneous consistency is obtained.

Pre-dried slices of bread are smeared with butter and apple-liver mass. Place a pre-cooked fried egg on top. Before serving, sandwiches in Marienbad style are decorated with tomato slices and parsley.

The day starts with breakfast. From what it will be, the mood for the whole next day depends. After all, breakfast sets the physical tone and charge for work. And if it also brings pleasure of a taste, moral and aesthetic nature, then a 100% elevated mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and delight your loved ones.

The main thing in the article

What is good for breakfast?

Usually in the morning you don’t want to get up and cook yourself breakfast. Therefore, many families have breakfast with what is left from yesterday's dinner. And this is wrong, and does not bring benefits to the body. To get a full charge for the whole day, you need to have breakfast the right products, which will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what is good for breakfast?

• Vegetables. Stewed, raw, or steamed makes a great light breakfast. The main thing is not to overdo it with spices and salt.
• Kashi. Especially oatmeal, it is rich in fiber and slow digesting carbohydrates. In addition to oatmeal, it is useful to use barley, millet, buckwheat, corn grits.
• Dairy. This includes both fresh milk and the full range of fermented milk products(kefir, cottage cheese, yogurt). They should be low fat. It is great to combine these products with fruits, nuts, syrups, honey. You can also make cheesecakes.
• Hard cheese. Not only tasty, but also healthy breakfast. It is rich in calcium. A few slices of this product is the perfect addition to any meal.
• Fruit. They are best consumed raw or in juice form.
• Eggs. This is probably the most common breakfast food. Fried eggs, hard-boiled, soft-boiled, scrambled eggs, what could be faster and tastier in the morning? Such a breakfast is nutritious and gives strength to work.

Healthy breakfast recipes

There are many recipes for proper breakfasts, but let's turn to the most classic options. proper nutrition since morning.

"Oatmeal, sir"

Oatmeal has long been a mandatory breakfast for the British. Her beneficial features help the stomach work well, energize and cope with hunger as much as possible. After all, oatmeal is rich in B vitamins, vitamin A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many do not like oatmeal, but by preparing it according to this recipe, they will surely change their minds. For cooking you need:

• 2 tbsp oatmeal.
• 1 liter of milk.
• 2-5 tbsp sugar (as you like).
• 50 g butter.
• Favorite fruit.

We prepare as follows:

1. Put milk on the stove. Let him boil.
2. Add cereal and cook, stirring constantly.
3. Basically, oatmeal is cooked for 5-10 minutes. Exact time you need to look at the package.
4. After the porridge is cooked, add the oil and stir constantly until it becomes warm. Such actions will make it aerial.
5. Before eating, add your favorite fruits, you can honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

"Sandwich - picked it up and immediately in the mouth"

A sandwich is not only a slice white bread with sausage and mayonnaise. It can be quite refined, low-calorie, healthy. For such a sandwich you need to have:

• Whole wheat bread.
• Boiled chicken breast.
• Melted cheese.
• Vegetables and greens.

1. Spread melted cheese on a slice of bread.
2. Top with a slice of boiled chicken.
3. Greens and vegetables of your choice. It can be lettuce, tomato, cucumber.

"Smoothie"

Newfangled cocktail - the perfect solution for healthy breakfast. Making it is quite simple: you need to mix vegetables or fruits in a blender. If necessary, add milk, yogurt, kefir or water. Delicious combinations:

• Strawberries with yogurt.
• Banana with milk and raspberries.
• Apple, carrot, orange.
• Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

Present to your attention interesting ideas for a delicious breakfast.

Green buckwheat

The original dish will surprise your household. It can be served as an independent dish, or can be used as a healthy side dish for meat products, after all men without meat in any way.


For green buckwheat you need:

• 150-200 g of buckwheat.
• 200 g spinach.
• One head of onion.
• 1 tbsp lemon juice.

Pour buckwheat with water 1: 1.5. Salt and cook for 15 minutes. Remove from stove and wrap to steam.


Peel the onion, cut into cubes and fry in a pan.


Boil spinach for 5 minutes. Cool under running cold water.


Grind boiled spinach with lemon juice in a blender.


Ready buckwheat porridge mix with fried onions and mashed spinach. We serve.

Casserole "Rainbow" of vegetables

Vegetables for breakfast are healthy. But how to persuade children and their husband to eat them? original recipe the whole family will love it.


Necessary:

• 2 eggplants.
• 2 carrots.
• 2 young zucchini.
• 4 tomatoes.
• 2 eggs.
• 300 g hard cheese.
• 1 tbsp cream 20% fat.
• Seasonings to your taste.

Cut eggplant into slices. For this, it is convenient to use a vegetable peeler. Salt and leave for 30 minutes.


Do the same procedure with zucchini.


Peel the carrots and also cut thinly along the entire length.


Put the vegetables in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.


Whisk eggs with cream. Pour over vegetables.


Sprinkle hard cheese on top.


Bake in the oven for 45 minutes at 180°C.

Why not eat breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

• Sweets. This includes muffins, chocolate, cakes. These foods are fast carbohydrates, they are high in calories and heavy on the stomach. The feeling of hunger after eating them returns pretty quickly.
• Meat and fish better left for lunch. These foods are rich in protein and are not exactly suitable for a morning meal.
• flour products, such as pasta, dumplings can "lie down" in your stomach, causing discomfort. This kind of food is not conducive to a productive working day.
• sandwiches with mayonnaise and sausage - not the best food for breakfast, because such a meal has heavy load to the entire digestive tract.
• Onion garlic it is not advisable to eat at the beginning of the day.

Quick and tasty breakfast recipes

Want to feed your family quickly? We invite you to try delicious recipes. fast food.

Pancakes

An alternative to our pancakes. Such a breakfast is prepared quickly and will certainly please relatives, especially children.


Products:

• 0.5 l of milk.
• 0.5 kg of flour.
• 3 eggs.
• 2 tbsp sugar.
• 3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.


Pour the remaining milk into the resulting mass and beat with a whisk.


Heat up a frying pan, grease with a little vegetable oil and bake pancakes.


Serve by stacking the pancakes, drizzling with honey and garnishing with berries.

Fruit salad

The basis of such a dish is usually an apple and yogurt. All other fruits are in season.


Today we are preparing a salad with the following ingredients:

• 2 apples.
• 2 kiwi.
• 2 bananas.
• 2 tangerines.
• A glass of yogurt.

We clean all fruits from the peel and the middle.


Cut into cubes. Top with yogurt and serve.

What to cook for breakfast for the family: easy and quick meals

The headache of every housewife is how to feed her beloved husband and how to please children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Fried eggs "Cloud"

Even a simple scrambled egg can become a masterpiece of culinary art. At the same time, the cooking process will take a minimum of time.


To cook two scrambled eggs you will need:

• 2 eggs.
• 2 slices of bread for toast.
• Salt pepper.

Separate the yolks from the whites. Place the yolks in a separate container.


Add salt to egg whites and beat.


Lay the slices of bread on a baking sheet.


Gently place beaten egg whites on top, making a well in the middle.


Place the yolks in these recesses.


Send to the oven for 5-8 minutes at 180-200 ° C.

Pancakes

Traditional Russian dish. What they just do not exist! Try making quick pancakes with sour milk for breakfast.


You will need:

• 0.5 l of kefir.
• 150 g flour.
• 2 tbsp sugar.
• Two eggs.
• 2-3 tbsp vegetable oil.
• 0.5 tsp of soda.
• 50 ml of water.

This amount of ingredients makes 10 excellent pancakes for breakfast. And they are prepared like this:
Beat eggs and sugar with a whisk.


Enter kefir and add soda.


Add flour and make a "smooth" dough. Add vegetable oil, mix and let the dough stand for 20-30 minutes.

Bake pancakes in a well-heated skillet.


And a few more photo recipes and ideas for breakfast.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always have to innovate and innovate. See recipes for the little ones that your child will love.

funny omelette

Even an ordinary omelet will become a fun dish.


Ingredients:

• 3 eggs.
• 0.5 tbsp milk.
• 1 tbsp starch.
• To serve: bacon, Korean carrot.

Mix the ingredients for the omelet. Lastly, add starch.


In a sleeve for baking (pre-tie lower part) pour the omelette.


Lower the sleeve into a pot of boiling water and cook for 30 minutes.


Take out the omelet and shape it into a round shape. Put on a plate.


Decorate. Bacon collar, Korean carrot hair, peppercorn or carnation eyes.


We present to your attention a selection of photos: how to serve an ordinary dish to your child?

Breakfast for a student: hearty, simple recipes

The student's breakfast should be hearty in order to charge him with energy for the whole day. A few simple recipes on how tasty and satisfying to feed a child of school age.

Syrniki

Calcium is the main "trick" of this dish. Your student will appreciate this recipe.


You will need:

• 350 g of cottage cheese.
• Two eggs.
• 3 tbsp sugar.
• 1 sachet of vanilla sugar.
• 3 tbsp semolina.
• 8 tbsp flour.
• 50-100 g raisins.

Rub cottage cheese through a sieve.


Add eggs, sugar and semolina. Mix. Leave for 15-20 minutes for the semolina to swell.


Add raisins and flour. Knead the dough.


Form cheesecakes, while using flour so that the dough does not stick to your hands.


Heat the pan and fry the cheesecakes on both sides.

Omelet in the oven

Protein is necessary for normal development, so an omelet is perfect for a student as a breakfast.


For an omelette in the oven you need:

• 5 eggs.
• 100–150 ml of milk.
• 150 g sausage (boiled or servedat - at your discretion).
• 2 tbsp flour.
• Greens and spices to taste.

Crack eggs into a deep bowl, add spices, beat.


Add flour, mix.


Greens and sausage cut arbitrarily.


Grease the baking dish. Put sausage and greens in it.


Pour in egg mixture. Bake for 20 minutes at 180°C.

Breakfast for a loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? The idea of ​​breakfast for a beloved man.

Fried eggs "Heart"

To prepare breakfast you will need:

• Two eggs.
• Two sausages.
• Vegetables and herbs for decoration.

Everything is ready quickly:
Cut the sausage in half without cutting one end. Unscrew and secure the ends with a toothpick.


Place the sausage on the hot skillet.


Crack an egg inside. Fry until done.


Serve with love.

A few more ideas on how to surprise your loved one in the morning, in photographs.

Video recipes for perfect breakfasts

And you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, importantly, the speed and ease of preparation. Write down!

What can be quickly prepared for breakfast?

Of course, an omelette!

• It is very easy to show imagination and get away from the traditional fried eggs with tomatoes and herbs. So, let's start with the cheese omelet. Whisk a few chicken eggs with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt mixture and fry butter from two sides. Cheesy taste will surely add a piquant touch to the traditional omelette, and you will be happy to take this recipe into service.
• If you have as much as 20 minutes left, treat yourself to an original Greek omelette. For a portion for two, prepare 7 eggs, 70 g of cream, a head of red onion, bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and a few olives. Whisk the eggs with the cream and pour the mixture into the pan with the olive oil. Cut the onion, pepper and tomatoes into slices, crumble the cheese and spread this “filling” on the egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelette with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
• Another ham omelette recipe ensures that a quick breakfast is sure to be satisfying. Stir with milk (0.5 tbsp.) A few eggs, add a little salt and pepper to taste. Fry the ham cut into strips in a pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.

Cooking breakfast in the microwave

If you don’t have time to stand at the stove and stir the porridge so that it doesn’t burn, there is a way out! The microwave is a marvelous invention, all you have to do is give the command “Pot, cook!” and breakfast already exudes a delicious aroma.

Popular

Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, combine your favorite cereal: 1/4 cup oatmeal, 2 tbsp. osvyany flour, 2 tbsp. buckwheat, 0.5 tsp baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. tablespoons of milk, pieces of strawberries (you can dried apricots) and a pinch of vanillin. Combine both masses and put in the microwave for a minute and a half. Wait a little longer if necessary.

Let's cook a French breakfast at home, shall we? For example, puff quiche? With a microwave, this dish will take you no more than 5 minutes. Mix in a special bowl 1 egg, 2 tbsp. milk, 1 tsp butter and a pinch of salt and pepper. In the resulting homogeneous mass, put 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g). Put in the microwave and bake the quiche maximum temperature 1 minute.

And the best breakfast is, of course, everyone's favorite oatmeal! Pour a glass of oatmeal into a special bowl, add a glass of milk and sugar to taste. Close the lid and put in the microwave for a couple of minutes. In the finished oatmeal, add berries to taste: raspberries, blueberries, strawberries or dried fruits.

Pancake Recipes for a Quick Breakfast

Pancakes are good because you can diversify the toppings, and therefore your breakfast will be different every day. Beat 3 eggs until foamy, pour 3 tbsp. milk, pour a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated pan.

For the filling, remember a few recipes.

• curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g of raisins. Mix all the ingredients until smooth and add to pancakes and fry in a pan.
• Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, rub the cheese with eggs on a grater and salt. After adding the filling, you can heat the pancakes in the microwave to melt the cheese.
• Stuffing with salmon and cheese. Coat the finished pancake with melted cheese, put a few pieces of red fish and sprinkle with herbs.

What to cook for breakfast quickly and tasty? I think you've found the answers! And now feel free to go to the kitchen to prepare a new appetizing dish for yourself or your family. Be sure that with our recipes you will get the optimal set of nutrients for a fruitful day and prepare breakfast really quickly!

Many people associate the morning with the eternal lack of time and hasty gathering for work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because in addition to this, there is still a lot to do. This is especially true for women, whose duties include collecting her husband and children in the morning. But breakfast is the main source of human energy, it charges the body with working capacity for the whole day. Therefore, it is very important that it be complete and contain useful material for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photo.

Porridge with dried fruits

We need:

• 4-5 art. l. semolina
• 45 g butter
• 700 ml. milk
• 2-3 art. l. Sahara
• 100 gr. raisins
• 50 gr. almond
• 50 gr. dried apricots
• 50 gr. prunes

First, dry fruits are poured with boiling water for 25 minutes. Pour out 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it's ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruits-foam-semolina and so on (depending on your capacity). Hearty and delicious breakfast for the whole family hastily.

Video instruction on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat groats or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 st. l. oil drain

Wash the millet (rice) well. Cut pumpkin into small pieces. We send milk, pumpkin salt to taste for 10 minutes into a slow cooker (multi-cook mode 160 gr.). It remains to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for a child in a hurry.

Master class cooking pumpkin porridge

Flakes with fruits

An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. intestinal tract. Breakfast for your loved one from nothing in a hurry.

For cooking you will need:

• flakes
• Strawberry
• banana

It is necessary to take oatmeal flakes and boil them lightly in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Dried fruits can also be used instead of fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, we pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, we also anoint the molds with butter and spread the curd mass. Bake for 40 minutes. Healthy breakfast for a child, quickly and inexpensively.

banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 st. semolina
• 1 glass of milk
• 2 eggs

First mix milk and eggs. Then semolina and beat. Cut the bananas into rounds, put them in a mold and fill with the mixture. We send it to the steamer for 45 minutes. Children from such a delicious breakfast in a hurry will be delighted.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheesecakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes in the form of flat circles. Fry in vegetable oil until cooked on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing is that it does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it warms up a little, add a little butter, wait until it dissolves in milk. In the meantime, grind eggs and sugar in a homogeneous consistency. Pour it into the milk container. It is important to let the milk cool down, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. Mix cottage cheese with sugar and raisins. We wrap the filling in a pancake and put it in the microwave. A good option quick breakfast for my husband, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another option for a delicious and quick breakfast is an omelet with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and cover with a lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle grated cheese on top and let it melt. A simple breakfast recipe for the whole family in a hurry, tasty and healthy.

Frittattu with green peas

We will need:

• bulb
• green pea

For lovers of more refined cuisine, frittata with green peas can be prepared as breakfast. To do this, you need to finely chop one onion and fry in vegetable oil, add to the pan green pea. Beat the eggs with a whisk until foamy and pour into the pan, then you need to salt and pepper. We do not mix the dish. Cover with a lid and cook for 10-15 minutes. Unusual recipe breakfast of eggs in a hurry, inexpensive and healthy.

Delicious pita bread in 5 minutes

We need:

• 250 gr ham (or any other sausage)
• 150 gr Russian cheese
• 150 gr carrots (in Korean)
• some dill and mayonnaise

Let's start grating cheese and ham. Do not forget to add greens, carrots and add mayonnaise. We wrap all this in pita bread and breakfast is ready in a hurry, tasty and inexpensive.

The best pizza in a hurry

We will need:

• 5 tbsp sour cream
• a couple of eggs
• 10 st. l. flour
• 4 tbsp mayonnaise
• 100 gr hard cheese
• 150 gr smoked sausage
• greens
• tomato

We make the dough slightly liquid. Before putting the dough into the pan, grease with oil. Put mayonnaise or ketchup on the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and heat until the cheese starts to melt and the pizza is ready. Such an inexpensive and quick breakfast for your loved one will surely be to your taste.

chicken muffins

We need:

• a couple of chicken breasts
• 200 gr. hard cheese
• 1/2 st. flour
• 1/3 tbsp sauce
• 1/2 st. milk
• 2 eggs
• greens

The first thing we start with is to cook the breasts and the mode in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped greens and add chicken. Pour some of the mixture into molds, dusting them with flour beforehand. Pour the rest after we tamp the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send to the mold. We make layers: sliced ​​\u200b\u200btomatoes, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and send it to the sour cream, then put it on top of the casseroles. Bake 40 min. at 180 gr. (until the chicken is done). The recipe for a delicious and hearty breakfast is ready in a hurry.

Unusual mushroom buns

We need:

• puff pastry packaging
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms with onions. Already boiled potatoes cube mode. We mix everything, it remains to salt, pepper. Lubricate the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to apply the filling and roll the pies, putting them on a baking sheet, brushing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

banana tenderness

Any nutritionist in the world will tell you that the most important thing for the human body is to start the day with breakfast.

Not on the go, biting a sandwich, washing it down with tea or coffee, but a full, normal breakfast that will help him start all the basic functions.

1. will give vivacity and excellent well-being
2. will energize you for the whole day
3. it's about taking care of your health

Let's figure out what to cook for breakfast quickly and tasty, let's see a few recipes proper breakfast suggested by doctors and nutritionists, but first let's get acquainted with a few rules and tips that they give

Golden Rules for a Healthy Breakfast

1. When you wake up in the morning, immediately drink a glass of warm water on an empty stomach.
2. Natural juices - fresh and vitamin salads- elixirs to speed up metabolism, but you need to remember, never drink citrus drinks on an empty stomach.
3. Kashi - the most right start busy day.
4. Grain bread is a dietary alternative to buns.
5. Muesli for breakfast is a pantry of fiber for your body.
6. Sour-milk products in the morning are the key to cleansing the body.
7. Do not overeat - main law breakfast.
8. The right combination of products is the basis of healthy breakfasts.

Useful tips

• Breakfast from pre-cooked semi-finished products will save you time.
• Skillfully used dinner or lunch leftovers are the basis of a hearty breakfast casserole.
• Morning coffee is not for everyone, check with your doctor.
• Foods that should not be included in breakfast: bananas, smoked meats, garlic, cucumbers, tomatoes, raw cabbage, bell pepper, meat, eggs, peas, beans, oranges, grapefruits, pears, very cold drinks.

Having remembered the rules and tips, we will consider several recipes for a correct, tasty and simple morning menu.

What to cook for breakfast - recipes for proper and healthy breakfasts

There are recipes that take an hour or more to cook, but I think you are more interested in those that can be prepared quickly, having time to get ready for work.

The simplest thing is to take cereals and muesli for instant cooking, which are sold in any grocery store. Pour boiling water over and breakfast is ready in 5 minutes.

Breakfasts with eggs

Scrambled eggs

Cooking time 10 minutes

Take 5 raw eggs, break them into a bowl, mix with salt, one tablespoon of wheat flour, dilute with half a glass of milk.

Lubricate the heated pan with fat, pour the resulting mass into it, put in the oven and bake. When serving, drizzle with melted butter.

Omelette with greens

Cooking time 10 minutes

Break 6 eggs into a shallow bowl, add salt, pepper, beat well with a fork.

Add finely chopped dill, parsley, green onions.

Put a piece of butter in the pan, add 2 - 3 tbsp. l. olive oil, heat well until foamy. Pour in the eggs and cook for 2-4 minutes, until the bottom is golden brown.

You can also find more recipes for omelettes in the previously published material How to cook an omelette.

Breakfast with cottage cheese

Curd with jam or honey

Cooking time 7 minutes

Take 450 g of cottage cheese, mix with 3 tablespoons of jam or honey until smooth.

Cottage cheese with prunes and whipped sour cream

Cooking time 10 minutes

Rub 400 g of cottage cheese, mix with 50 g of sugar, add 100 g of finely chopped prunes, mix and put on a plate. In 300 g of thick sour cream, add 50 g of powdered sugar, a bag of vanillin and beat well. Cover cottage cheese with sour cream, and pour 100 g of finely chopped marmalade on top.

Cottage cheese with sour cream and cinnamon

Cooking time 5 minutes

Put 450 grams of grated cottage cheese in a salad bowl, mix with half a glass of sour cream, add 2 tbsp. l. sugar and cinnamon to taste.

If time permits, you can quickly make cheesecakes, you can familiarize yourself with the recipes for making cheesecakes.

Breakfasts for school children

Oatmeal with cranberries and orange

Cooking time 15 minutes

Mix in a saucepan one and a half cups of oatmeal and cranberry juice, add 2 tbsp. l. sugar, zest of one orange. Bring to a boil and cook for 6 minutes, stirring, add 70 ml of cream.

Divide the peeled orange into slices, add 70 g of fresh cranberries, serving porridge on the table.

apple fritters

Cooking time 35 minutes

In a deep bowl, knead the batter from 1.5 cups of flour, 500 g of kefir, two eggs and a pinch of salt. Peeled 3 apples cut into small cubes, add to the dough. It is good to heat the pan with vegetable oil, fry the pancakes on both sides.

Put the finished pancakes on a dish and sprinkle with powdered sugar.

I advise you to cook buckwheat porridge with butter, you can with milk. You can see how to quickly cook this buckwheat dish.

Romantic breakfasts for your loved one

Morning salad "Divine power"

Cooking time 15 minutes

Peel one orange, divide into slices.

Peel a small celery root, grate on a coarse grater, sprinkle with 1 tbsp. l. lemon juice, add orange slices, 3 tbsp. l. sour cream, mix everything thoroughly, add sugar, salt to taste and serve with poultry or fish.

Schnitzel with sweet kiss cheese

Cooking time 30 minutes

800 g of veal cut into slices, beat off.

Break 2 eggs into a small bowl and beat, grate 100 g of hard cheese separately, mixing with 2 tbsp. spoons of sugar.

Dip the meat in eggs, roll in grated cheese, fry in hot butter on both sides. Drizzle with lemon juice before serving.

Nut and cheese pate "Morning caress"

Cooking time 25 minutes

Roast 200 g of any peeled nuts in the oven, cool and chop.

In 50 g of sour cream, knead 100 g of grated cheese on a fine grater, add one grated pear and nuts.

Beat well and put in a salad bowl with a slide, garnished with raspberries or strawberries.

breakfast for the lazy

Rice porridge "Urgent order" in the microwave

Rinse a glass of rice well, put it in a microwave container, add 150 g of water, 0.5 teaspoon of vegetable oil, salt, cover and put in a microwave oven.

Cook for 2 - 3 minutes at maximum power, reduce power by half and cook for another 5 - 7 minutes. While cooking, stir the rice twice.

Let the rice stand under the lid for another 2-4 minutes and the porridge is ready.

How to cook rice rice porridge on milk can be found in our article ""

Oatmeal milk porridge in the microwave

Cooking time 20 minutes

Rinse 1 cup of uncrushed oatmeal well, changing the water several times. Pour into a container, pour 2.5 cups of milk, let stand for 10 minutes, salt. Close the lid, cook in the oven at full power for 6 minutes, then mix thoroughly and bring to readiness at full power for another 5 minutes.

Let stand covered for 5 minutes - the porridge is ready

Quick breakfasts for business women

Ready-made waffles with cottage cheese and apples

Cooking time 5 minutes

Spread cottage cheese on the finished waffles, lay thin slices of apples on top and sprinkle with chopped nuts.

Banana semolina porridge

Cooking time 15 minutes

Pour 100 ml of water into a saucepan, 100 ml of milk 1.5% fat, 2 tbsp. l. semolina and cook until cooked for 7 - 10 minutes.

Add a banana chopped into small pieces or whipped in a blender to the finished porridge.

Breakfasts for weight watchers

classic beauty salad

Cooking time 15 minutes

Pour two tablespoons of oatmeal with boiling water for 5 minutes, add 2 chopped walnuts, grated half a carrot and an apple, 2 tbsp. l. milk, 1 tsp. honey, 1 tbsp. l. raisins, any fruits and berries to taste. To mix everything. Eat warm.

Russian beauty salad

Cooking time 20 minutes

Cut boiled cold 5 potatoes, a bunch of radishes and green onions. Grate one apple, one carrot, add 2 tbsp. l. sunflower oil, juice of half a lemon, salt, mix and let stand for a while.

american beauty salad

Cooking time 10 minutes

Pour two tablespoons of oatmeal overnight with five tablespoons of cold boiled water.

In the morning add 2 tbsp. l. milk or light yogurt, 1 tbsp. l. honey, 1 tbsp. l. raisins, 5 pieces of nuts, mix everything well.

Eat slowly, chewing the salad thoroughly.

Ukrainian beauty salad

Cooking time 15 minutes

Grate half of a raw or baked beetroot, add chopped 50 g of prunes, two walnuts and mix with 100 g of low-fat sour cream or light yogurt.