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Effective diets - a menu for losing weight for a day, for a week. Good diet for weight loss. Effective Diets

best diet

There is one most best diet which must be observed for seven days. This week you will easily lose up to 10 kilograms. All this is of course individual and varies depending on your initial weight. If you weigh more than a hundred kilograms, then you can lose 10 kilograms in a week, but for those who have excess weight very little, you can lose up to 5 kilograms. The best diet will help you lose weight and also cleanse your body of toxins. This diet is nothing more than an effective diet that you can find on my blog. It’s just that the article is the best diet, finalized on the basis of comments and questions that are left not only under the text of the article, but also write to me in personal messages in contact. Since an effective diet helps everyone lose weight and has already more than 200 positive comments, I decided to give her the title - the best diet.

Best Diet Menu:

The best diet 1 day:

The first cleansing day is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, all drinks without sugar. chicken or meat broth you can, but in limited quantities and without salt. And it is better to refuse the use of meat broths.

The best diet 2 day:

The second day is easier - vegetable. We eat vegetables in any quantity. The exception is potatoes (Rule 2, no potatoes). Add cabbage to salads, it's a fat burner. Salads are better not to fill with anything. Rule 3, salads without dressing. Mayonnaise, butter, etc. it is forbidden. You can only drink clean water. And nothing but her.

The best diet 3 day:

The third day is again drinking. Those. repeat the menu of the first day. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc., but all drinks are without sugar.

The best diet 4 day:

The fourth day is the most delicious - fruity. For me, this day is a holiday. We eat all fruits except bananas (Rule 3, bananas are not allowed). Add pineapples and grapefruits to your diet, they are fat burners. You can only drink pure water. And nothing but her.

The best diet 5 day:

The fifth day is protein. We eat eggs (boiled), chicken fillet, and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And do not forget that you can only drink water.

The best diet 6 day:

Another drinking day. We repeat the menu of the first and third days of the best diet. We drink whatever we want, but without sugar.

The best diet 7 day:

The seventh day is the exit from the diet. Breakfast - 2 boiled eggs. Second breakfast - any fruit (do not forget about rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner - salad seasoned with vegetable oil and salt.

The diet is easy to follow, despite the apparent complexity. This is actually the best diet I have ever seen. Great amount positive feedback.

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Another effective diet.

Many women believe that diets are for fast weight loss this is just a myth and all the lost kilograms will return to the owner very quickly and, perhaps, even in double volume. That is why everyone is afraid of such methods of losing weight.

Diets that last more than a month, two - can be considered more effective, kilograms are dropped gradually and in most cases do not return.

But fast diets also exist. They are necessary in order to get in shape for some important event, for example, a trip to the sea or an upcoming wedding.

And also such diet food adhere to and many models who need to lose urgently gained pounds for the upcoming show.

It is important to remember that the simplest and most effective diet will always contain two key points:

  • starvation;
  • no more than two foods in the diet.

Therefore, you need to choose the diet that will include foods close to the diet. And, of course, the psychological attitude, since it is very difficult to keep your body in limiting goodies. Irritability, apathy and depressive states may appear.


  1. Kefir

The most popular and many women often arrange fasting days for themselves on kefir.

What is the diet plan? Take 1 liter of 1% kefir and drink it throughout the day. You can’t eat anything else, just drink plain water, but no more than 2 liters per day.

Such food has a strong laxative effect. However, more than 3 days you can not adhere to such a diet. During three days harmful toxins, salt, excess water come out of the body and it is due to this that the process of weight loss occurs. But after three days they will start to come out and useful material and this can lead to various diseases.

  1. cucumber

1.5 kilograms for one day fresh cucumbers and 1.5 liters of plain water. Crack fresh cucumbers as soon as the feeling of hunger plays out.

This diet can be followed for up to 5 days and during this time you can consistently lose up to 7 kilograms of weight.

  1. Guryev diet

Previously, buckwheat porridge was called Gurievskaya. She was present in all the menus of canteens and few people knew that with her help you can lose weight.

Buckwheat is a low-calorie cereal that does not cause allergic reactions and anyone can try it.

In one week, you can lose up to 7 kilograms if you eat only one buckwheat.

There is different variants its use - in its pure form or mixed with kefir. Most importantly, you can not add any sugar, no salt, no butter and other fats.

You can eat buckwheat in unlimited quantities. It promotes the excretion of salt from the body and, due to its low calorie content, makes the body spend much more energy.

For cooking, it is enough to rinse the right amount of cereal with water and steam it with boiling water. It is best to do this at night, as in the morning you can already get a ready and tasty breakfast.

You can add kefir with a low percentage of fat. So, buckwheat will not be too dry and fresh.

  1. Diet Models

One of the toughest but most effective diets. The duration is only 3 days, but the effect is minus 5 kilograms. In this case, the entire diet for the day will be:

  • 1 hard-boiled chicken egg;
  • 300 grams of cottage cheese.

All these products must be consumed before 16.00 and after that nothing can be eaten. Only drink water, and if you really want to eat, you can add it to the water lemon juice in the amount of 1 teaspoon.

  1. Fresh juice diet

Three days you will need to drink freshly squeezed juices from citrus fruits. Someone will say that this is the most delicious diet, but juices should not be diluted with water and sugar should not be added there.

Juices must be exceptionally fresh. Any citrus will do - oranges, lemons, grapefruits.

At each meal you need to drink 1 glass of juice with a nominal volume of 250 grams. Only three daily doses.

This method should be used with caution in people with diseases of the digestive system, as well as with hyperacidity stomach.

  1. soup diet

One of the light diets, in which 5 kilograms of excess weight are lost in 7 days. You can eat vegetable soups in unlimited quantities.

Soups can contain any vegetables except potatoes. Do not add meat or broth, as well as any vegetable oils and salt.

This is an easy diet since hot soup always saturates the body from hunger, albeit for a short period of time.

Bonn soup recipe

This is one of the dietary vegetarian soups, but the main distinguishing feature is the addition of celery.

For Bonn soup you need:

Usually this dish is prepared in the form of soup-puree. Therefore, it is important to pre-beat everything with a blender and serve garnished with herbs. And do not forget that when losing weight, salt is a taboo.

It is very important for soup nutrition to consume during the day a sufficient amount of plain water without the addition of gas.

  1. Carbohydrate-free diet of fashion models

This nutrition is not based on cleansing the body, but by breaking down body fat. Perhaps that is why this diet is popular among women.

The diet period is three days, and you can lose up to 3 kilos. This does not exclude training in gyms.

The menu is as follows:

Breakfast:

  • boiled egg;

Dinner:

  • 200 grams of cottage cheese and half a cup of tea without added sugar;

Afternoon snack:

  • cottage cheese;

Dinner:

  • is absent, since all meals are allowed only until 17.00. After that, an exclusively drinking regimen is introduced.

The menu is so varied as it is supposed to burn even these calories in active training. And if you notice that the basis of all nutrition is only protein.

There is another option for a similar diet, but in a more gentle version. The duration is 7 days.

Menu:

  • Breakfast: 1 slice of bread, a cup of unsweetened tea and a slice of cheese;
  • Dinner: boiled beans 150 grams, cottage cheese, a cup of green tea;
  • Dinner: chicken breast, cucumber and tomato.

  1. pumpkin diet

It lasts about 10 days and at the same time it takes 6 kilograms of excess weight. Easily tolerated by the body if a person loves pumpkin.

The bottom line is that all dishes are prepared from pumpkin - boiled, steamed, without the addition of salt and other spices.

Pumpkin can be combined with any vegetables, but it is important to observe the proportions where 80% is the pumpkin itself. From it you can cook soups, cereals, salads, juices, pumpkin seeds.

In total, there should be 3 main meals, but in compliance with the drinking regime, as well as active sports.

  1. Skit

Fresh white cabbage is not only a source of potassium, but also lovely way in a short time to bring your body in order.

The diet is designed for 3 days and during this period up to 5 kilograms of weight freely leave.

Salads from this cabbage are used as dishes. Optionally, you can add cucumber, but do not use any salt or any dressing. If only a few drops of lemon juice so that the cabbage is not too tough.

It is important to note that this type of food is not suitable for everyone, as cabbage lowers arterial pressure and hypotensive patients will be forced to suit a different type of fast dietary food.

  1. vegetable juices

Juices from citrus fruits have already been noted in weight loss. However, fresh vegetable juices are in no way inferior.

Vegetables such as cabbage, carrots, beets are well suited for this.

Beets are not suitable for people who suffer from high blood pressure.

Juices can be made delicious mixes by combining them with each other.

But the most important thing is that with such a diet, weight is lost about 3 kilograms in 3 days. The duration is 3-4 days. It is no longer possible, since the first days all harmful substances will leave, and without new products, the body will begin to process useful substances.

  1. jockey diet

Its essence is that all three days a person should consume 1, but a different product.

  • The first day you need to eat boiled chicken, no more than 300 grams, dividing it into 3 main meals.
  • The second day you need to eat 300 grams of vegetables, with the exception of potatoes.
  • And on the third day, drink three cups of black coffee without added sugar.
  • Water can be drunk in unlimited quantities, but not more than 2 liters per day.

  1. Diet for two days

This is a cleansing type of food, in two days of which you can lose 3-4 kilos.

First day

  • Breakfast: citrus - orange, grapefruit in an amount of not more than 2 pieces.
  • Lunch: fruit salad- grapes, orange and kiwi without sugar and other additives. You can drink water and herbal teas.
  • Dinner: fruit salad.
  • Dinner: 2 bananas and tea.

Second day

  • Breakfast: carrot juice.
  • Lunch: vegetable salad from cucumber, radish, celery and cabbage, dressing everything with olive oil.
  • Dinner: steam vegetables - zucchini, broccoli and cauliflower with a little salt and pepper added.
  • Dinner: vegetable juice - carrot and tomato, cabbage and carrot or cucumber.

If a woman is actively tuned in to rapid weight loss, then do not forget about additional vitamin therapy, especially in the spring and autumn seasons.

Depriving yourself of sources of many vitamins, you will need to get this portion from somewhere.
Suitable for such purposes vitamin complexes with lots of essentials.

Every representative of the weaker sex knows what a diet is. This is a very painstaking work - to deny yourself what you madly want; lose weight, lose kilogram after kilogram, enjoy the results, and then suddenly return everything again. It’s very disappointing when everything that I was striving for for a whole year went down the drain, because it was incorrectly selected. What is the most effective diet for weight loss? There are a lot of diets, but it is unrealistic to try each one on yourself. Let's take a look at the most viable options.

The most popular and effective diets in the world

Diet is an image of regular nutrition and one of the most effective ways monitoring of appearance, figure and health. Everyone is more interested in diets that help, but you need to understand what criteria you should follow when choosing. Try to use the following guidelines to make the right choice for fast, correct and effective weight loss:

  • It is important to prefer not only fast, but also healthy weight loss, during which your vitamin minimum for the day will not be limited, and the body will not feel stress due to rapid loss necessary substances and elements.
  • If you can not withstand a strict diet, do not force yourself, then this is not for you, choose a more sparing diet.
  • The basic principle of all diets is calorie counting, and strict maintenance of the daily maximum that you can afford in food (it must be at least 1200 kcal).

Remember that each body and the various processes in it are individual, so it is very difficult to figure out on your own which diet is right for you from all the variety available. Consider also the state of your health. Contact a nutritionist who will professionally select the ideal way for you to eat. But so that you have plenty to choose from, check out the list of popular dietary diets in the world and choose the most effective diet for weight loss for yourself.

Hollywood diet

This system acquired an extravagant name due to its popularity at the Hollywood Star Factory. Its main component is seafood. It is necessary to give up bread and carefully monitor the amount of fat, carbohydrates, sugar, salt consumed. Stars lose an average of 7 kg with such a diet. The foods to eat according to the Hollywood diet are more eggs, fish products, white meat, fruits and vegetables are low in carbohydrates. Here are some rules for this diet:

  1. Breakfast is not provided, the only thing you can afford is one cup of coffee / tea or eat half of a grapefruit.
  2. Method of food processing - steam, boiled, baking.
  3. Nutrition is traditionally distributed into 5-6 approaches.
  4. Drink plenty of water (2 liters daily).

Protein - minus 20 kg

This is the most effective diet for weight loss suitable for those who are absolutely indifferent to sweets and gravitate more to meat products. The system is based on the consumption of proteins (i.e. it is more meat dishes): The principle is based on nutrition that successfully satisfy hunger. And this diet is also in great demand among athletes, as it is effective in building muscle mass. Basic rules to follow during the protein diet:

  1. One serving always consists of a protein product plus food with high content useful substances.
  2. Observed fractional nutrition and small portion sizes.
  3. Eat breakfast an hour after waking up, and have dinner a couple of hours before bed.
  4. Only in the first half of the day is it allowed to eat any one unsweetened citrus fruit.
  5. Traditionally - plentiful drink.
  6. It is allowed to follow such a diet for a maximum of two weeks a year (harmful for a long time do without carbohydrates and fats).

Separate meals - minus 30 kg in 90 days

Provides special treatment, during which you strictly follow the products and eat them, not combining one with the other. It is allowed to eat almost everything, on one condition: the products must be compatible with each other, or the interval of their intake should not be less than two hours. Follow these nutritional rules to follow this diet:

  • Different types proteins should not be taken together.
  • Do not combine fats and proteins in your diet.
  • Sour fruits are not recommended to be eaten with protein foods.
  • Products that cannot be combined with anything at all: milk, tomatoes, watermelon, pear, melon.

The best weight loss diet reviews

The majority of women in choosing the optimal diet for themselves are guided by the number of positive reviews for a particular dietary regimen. There are diets that are universal and help almost an absolute number of people to achieve a 100% result. The effect will be fast and impressive, however this species differs in the scarcity of the diet and refers to strict diets, which not everyone is able to withstand. Consider some diets, the best in the fight against excess weight, according to reviews.

Kefir - lose weight in 3 days

A feature of such a system is strict nutrition according to the allotted time (each meal has its own time for consumption). And the main product that is present throughout the diet is kefir. Efficiency directly depends on what your initial weight is: the more it is, the large quantity kilograms will leave you. Check out an example that you can use in your diet for this diet (monotonous meals for every day, the interval of each meal is 2 hours):

  1. Wake up at 7 am, drink one green tea no sugar (use a sweetener).
  2. Prepare yourself carrot salad: two grated carrots with one teaspoon olive oil.
  3. One apple, drink a glass of one percent yogurt.
  4. For lunch, cook boiled beef (100 grams), you can replace it with white meat of chicken or turkey without skin.
  5. One unsweetened apple.
  6. Prunes (10 pieces).
  7. The last meal at seven o'clock in the evening, it is limited to one glass of the same low-fat kefir.

Buckwheat - minus 10 kg per week

Refers to very strict diets, its essence lies in eating the main product - buckwheat, which is prepared in the evening: pour hot water and wait until it steams. A meager variety of products is the use of kefir or green tea. But reviews refer it to one of the most effective and useful dietary regimen systems. Important conditions that must be observed in nutrition:

  1. It is allowed to eat 5 hours before bedtime.
  2. If you really want to eat in the evening or you suffer from constipation, one hour before bedtime you can afford one glass of fat-free kefir.
  3. An important condition for the preparation of buckwheat: steaming.
  4. Another product that you can afford is green tea with a weak consistency.

Menu for every day:

  • Half an hour before breakfast, prepare and drink a glass of warm water, adding a teaspoon of honey and a couple of slices of lemon.
  • Actually breakfast should consist of a small portion of steamed buckwheat and unsweetened green tea.
  • Lunch is the same as breakfast.
  • Dinner is the same.
  • Always remember about water, at least 2 liters per day.

How to prevent a diet break?

Most often, the reason for the "failure" from the diet is the inability to overcome the obsessive feeling of hunger that occurs as a result of caloric restriction of food and changes in eating habits. In order to reduce appetite and avoid breakdowns, doctors recommend the drug Cefamadar, which acts directly on the hunger center in the brain and reduces appetite. It does not contain sibutramine and acts gently, without side effects, discontinuation does not provoke an increase in appetite and the return of "lost" kilograms.

Unloading days for weight loss at home

At the end of the protracted holidays, everyone needs food not only to control weight, but also to restore the loaded digestive system, putting in order your well-being. Some use this way diets regularly (once a week / month) in order to prevent the appearance of extra pounds and minimize the risks of gaining weight. On the effectiveness of fasting days for weight loss, see the video:

Simple and effective diets for weight loss after childbirth

The condition of women after childbirth in itself requires a diet, not even for the purpose of gaining weight, but so that a nursing mother does not harm her baby with what she eats. Therefore, the diet becomes the most dietary, in which fatty foods, fried foods, all types of sweets (except for biscuit cookies), more vegetables, almost all kinds of fruits. All food is steamed, stewed or boiled, in extreme cases, baked in the oven. A few rules for postpartum:

  • Eliminate sweets and all types of dough from your diet.
  • Meals should be modest in portions, but frequent.
  • Have your last meal four hours before bed.
  • Low-fat meat products must be present in your diet, as well as other useful substances that you urgently need during this period (vitamins).
  • Eliminate salty, smoked, spicy, spicy foods.

Based on protein products:

  1. Distribute half a kilogram of fat-free cottage cheese for the whole day.
  2. For dinner, boil half a kilogram white meat without adding salt or fish.
  3. For dinner, eat boiled eggs (two pieces) plus a daily allowance hard cheese- 300 grams.
  4. During the day, drink one liter of fat-free fermented baked milk, kefir.

Unloading diet, the nutrition of which is based on the use of carbohydrates. It provides for eating raw fruits or vegetables up to one and a half kilograms (grapes and bananas are not allowed). For a change, you can bake yourself apples. Supplement dishes with a small amount of low-fat sour cream or olive oil. Use the following menu in your diet:

  1. Distribute one liter of low-fat kefir during the day, for breakfast - 200 grams of bran.
  2. During the day, eat a total of one kilogram of boiled potatoes.
  3. Take 150 grams of boiled rice, dividing it into three portions, eat for breakfast with cinnamon, for lunch - with grated apple, and for dinner - with carrots or sweet peppers.
  4. Follow a strict diet.

Dieting is a great way to shed those unwanted pounds, it's a common fact. By adhering to certain rules, it will be possible to get rid of extra centimeters and improve your appearance. Of all the abundance of ways to eat, you can select the most effective diets for weight loss at home. After learning about them detailed information, you can choose the one that suits your body. Approach the problem of excess weight thoughtfully - then you will only benefit from the diet, and side effects will bypass you.

What diet is the most effective and fastest

Every losing weight person should understand that it is necessary not only to reduce volumes, but also to maintain health. The rate of weight loss depends on right choice diet, but also on the intensity metabolic processes: the more active they are, the faster the kilograms go. What slows down the metabolism:

  • alcohol;
  • smoking;
  • skipping breakfast;
  • rare food;
  • plentiful dinner.

Any diet should begin with the exclusion of the above bad habits. To achieve the result, it is necessary to observe fractional and frequent meals, thanks to which the following actions occur in the body:

  • metabolic processes are launched;
  • there is a surge of energy;
  • supported normal level hemoglobin.

For men

The main task for a man when losing weight is not only to normalize weight, but also to improve physical attractiveness and activity. Everyone likes it when the representatives of the stronger sex have relief in the press, arms and chest. To get rid of excess weight and at the same time highlight the muscles, you need a non-hungry, but effective diet. Follow these nutritional guidelines:

  1. For the manifestation of muscle relief, it is necessary to reduce the amount of fast carbohydrates: sugar, all flour products. Bread is recommended to be replaced with bread.
  2. The need for protein should not be underestimated. During the period of weight loss, its content in the body should be at least 200 g. It is recommended to replace fatty meat with legumes: beans, asparagus, soy products.
  3. Potatoes in the diet are recommended to be replaced with cereals, fresh vegetables, which are available in any quantity.

For women

Girls, unlike men, rely more on emotions when choosing a diet. They often go to extremes: they squeeze themselves into rigid frameworks, refusing food completely or partially for certain period, and at the end of it they return to their usual diet, thereby gaining weight with high speed. This lasts until a woman realizes that the fastest and most effective diet is a nutritional adjustment.

The main thing in this process is to understand which foods used do not contain benefits, only contribute to weight gain, deterioration of well-being. Power regulation should be based on the following simple and well-known basic principles:

  1. The most difficult step is the rejection of products containing harmful carbohydrates, which, entering the body, quickly transform into fat: pastries, any sweets that contain sugar.
  2. Create conditions for four or five meals.
  3. Fractional meals are an important step in proper nutrition. The bottom line lies in the well-known rule: after each feast, a slight feeling of hunger should be felt.
  4. Do not load the digestive system with a late and voluminous dinner. Warm tea or honey water is great for curbing hunger.
  5. A fruit breakfast is a proven way by many followers of proper nutrition to saturate the body with useful carbohydrates, vitamins and fiber before lunch.
  6. A necessary step in any weight loss program, nutritionists consider cleansing with the modern Enterosgel sorbent. It actively absorbs only harmful toxins and toxins that enter the blood in abundance during the breakdown of body fat. It is these toxins that provoke nausea, an unpleasant aftertaste in the mouth, stool disorders, skin dullness, the appearance of acne and spots on it, which are characteristic of the diet.This sorbent fills the stomach well, thereby creating a feeling of satiety, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let's admit its reception by long courses unlike other sorbents.

Simple but effective diets for fast weight loss

If you want to overcome excess weight with the help of quick weight loss, nutritionists recommend that you first consult a doctor for advice. A visit to the doctor includes an examination, testing, measuring body parameters and prescribing a diet. So you insure yourself against risky consequences (gastritis, depression, headaches, decreased immunity) that can occur with rash methods of losing weight.

Nutritionists who have invented new effective diets promise that the result will be visible already after a three-day period. During this time, you must adhere to a number of rules prescribed in the system. Only strict adherence to the recipe guarantees getting rid of the hated centimeters on the body. If you could not stand it and broke, then the diet must be started again.

A useful addition to any diet that allows you to maintain efficiency and increase the effectiveness of weight loss measures will be drugs that help balance cellular metabolism. For example, Mildronate capsules 250 mg is a drug that optimizes the process of cell nutrition during stress. Its action allows you to maintain the health of the heart in conditions of oxygen starvation of cells, which has arisen in connection with a temporary change in metabolic processes. The use of the drug in addition to the diet allows you to maintain efficiency, as a result, the desired harmony will not cause significant damage to health.

Buckwheat mono-diet for 3 days

Such a diet involves eating one buckwheat, and this diet is notable for its low carbohydrate content. For her, you should choose unrefined cereals with a whole grain kernel, because the shell contains the optimal amount of vitamins of section B. So that when cooking porridge does not lose useful elements, nutritionists advise soaking it overnight cold water. In six hours, it will be saturated with liquid and will have the appearance and taste of boiled cereals. Thanks to eating one buckwheat for only three to five days, it is possible not only to normalize weight, but also to feel others. nice bonuses:

  • buckwheat dissolves vascular fatty plaques;
  • there is a powerful cleansing effect;
  • buckwheat gives long-term and easy saturation;
  • thanks to great content copper, eating buckwheat has a great effect on hair, skin and nails.

Egg 5 kg for 5 days

The basis of such a diet are chicken eggs because they are made up of easily digestible protein. It is recommended to introduce fresh vegetables, fruits, citrus fruits into the diet. Due to the lack of the required amount of carbohydrates and fats, such a diet cannot be called balanced. The diet is designed for three meals a day:

  1. Breakfast: three eggs of the second category, one grapefruit.
  2. Lunch: apple, grapes, pear - in any quantity.
  3. Dinner: boiled chicken breast (200 gr.).

Kefir for 7 days

The diet from Larisa Dolina has been popular for ten years. Thanks to her, many overweight people have lost weight. The diet is designed for 7 calendar days, during which it is recommended to drink 2 liters of kefir. For this period, you should forget about sweets, pastries and those products that contribute to the appearance of extra pounds. Use is welcome boiled meat chicken and vegetables, but these products are only allowed until five in the evening. Negative side diets - when returning to a daily lifestyle, kilograms can return again.

Protein for 2 weeks

Hearing about such a diet, many people assume that this is a diet of only meat, but this is not so. This way to lose weight involves foods containing protein: meat, beans, peas. Many nutritionists argue that a protein diet is a heavy stress for the digestive system, because it receives proteins and fats and completely loses complex carbohydrates. This nutrition gives an instant effect: in 2 weeks it is easy to achieve a minus of 10 kg. This result is not long-term, dangerous to health. protein diet can lead to such negative changes in the body:

  • impaired renal function;
  • problems with nervous system;
  • muscle weakness.

Low-calorie 20 kg per month

It is possible to lose such weight if the mark on the scale reaches 110-150 kg. low calorie diet, at which it is easy to lose 20 kg per month, provides nutrition with raw thermally processed vegetables, herbs and fruits. During this time, it is not recommended to eat cooked food. It is especially good to stick to such a diet in summer and autumn, but it is also possible in winter, because. there is a supply of seasonal products: winter varieties of white cabbage, beets, carrots, apples, pears.

These vegetables, and fruits, are allowed to be consumed in a comfortable amount for you in the form of salads and smoothies whipped with a blender. It is very important for fast weight loss to eat a large number of dill, parsley, spinach, lettuce, basil, nettle. Once a day, it is recommended to make a green smoothie: your favorite fruit, whipped with a bunch of greens and water. With the help of a raw food diet, not only the problem with weight is solved, but the whole body is also healed.

Elena Malysheva for 10 days

If you need to lose the extra 5 kg, and you only have 10 days left, then use the diet developed by the popular TV presenter of health programs Elena Malysheva. This method is designed for 10 days. As a result of this diet, the body receives a complete set of carbohydrates and proteins for normal life. During this time, there is an alternation of protein and carbohydrate day. Protein Day Diet:

  1. Breakfast: boiled egg (1 pc.), a bunch of dill, green salad(100 g).
  2. One boiled chicken (800 g) without salt should be spread over the rest of the day.
  3. Drink two liters of water throughout the day.

A carbohydrate day consists of:

  1. Salad with finely chopped raw vegetables: white cabbage (500 g), lemon juice, carrots (500 g), beets (500 g),.
  2. Drinking water (at least 8 stacks per day).

Rating of the most popular and effective diets in the world

Deciding to drop overweight with the help of nutritional adjustments, not everyone is willing to start this process with a new, untested diet. We all want to avoid side effects and keep healthy. Therefore, nutritionists suggest short list, which indicates the rating of diets for effectiveness:

  • - leads the top effective diets;
  • Kremlin - light - for quick weight loss;
  • Hollywood - for effective reduction weight;
  • "6 petals" - safe, for weight loss of the abdomen;
  • is the hardest way to lose weight.

How to get out of diets at home

The effect and duration of the result in losing weight depends on the nutrition after it ends. During food restrictions, the stomach changes in size, becoming a little smaller than usual. Nutritionists advise to leave the diet smoothly, without loading or stretching the stomach. Here are some recommendations from experts:

  1. Start your day with a large glass of water.
  2. On the first day after the diet, do not increase portions.
  3. Introduce familiar foods gradually: one every day.

This is the one that in a short period of time deprives a large number of kilograms, but without harm to health. Don't believe this happens? In vain! After analyzing all the available information and reading an incredible amount of reviews, experts concluded that the best diet can be safely called English.

How did it appear?

After long and careful experiments and research, British experts have identified the best diet in the world, taking into account all the mistakes and shortcomings of other ways to lose weight. It should be noted that at first nutritionists had doubts about the effectiveness of this method, but the theory was quickly confirmed in practice, and became one of the most popular in the world. By the way, a fairly large number of doctors recommend using this particular diet to restore the body after illnesses. As for the correction of the figure, the best diet contributes to the rapid weight loss of the bases of the slightest harm to health.

Main principles

To understand why the presented diet deserved such popularity, one should consider all its basic principles. These include:

1. Alternation of consumed products (fiber - proteins). In this case, the days should change according to the principle 2 through 2.

3. Eat food 4 times a day, but in small portions.

4. Do not use sugar. It is best to replace it with honey.

5. You should sit at the table only at the strictly allotted time, and at the same time do not arrange any snacks.

Among other things, the best diet is based on the following rules:

  • the lack of consumed fats should be compensated by your own reserves;
  • fiber significantly speeds up and improves the functioning of the digestive tract;
  • the diet should last at least 20 days, during which you can lose up to 8 kilograms of excess weight.

Diet

As mentioned above, the best diet in the world requires strict adherence to the diet. After all, this is how you can lose weight without harming your own health. Thus, every day you should eat at the same time, namely:

  • how you woke up, that is, at 8-00, 9-00 or 10-00 (depending on the circumstances);
  • at 13-00 (lunch);
  • at 16-00 (afternoon snack);
  • at 19:00 (dinner).

Taking into account the specified hours, the specialists who identified the best and fast diet, amounted to detailed menu. You can see it below.

Sample menu for fast and effective weight loss

Above we talked about the fact that the English diet is based on the principle of separate nutrition. Thus, for two days you should eat mainly protein foods, two days - carbohydrates, etc. But not everyone knows exactly which foods belong to one category or another. In this regard, we will present to your attention a step-by-step menu of the best and most effective diet.

First and second day

You should start the diet at this time should be based only on kefir or milk. However, for breakfast and afternoon tea, it is allowed not only to drink a glass of milk drink, but also to eat a small piece. As for lunch and dinner, it is better to get by with milk or kefir only.

Third and fourth day

These days are protein days. Here is their detailed menu:


Fifth and sixth day

These 48 hours are vegetable and fruit. Consider their detailed menu:

  1. Breakfast should consist of only two oranges or apples.
  2. For lunch, you should prepare a plate vegetable soup, which should not include potatoes. In addition, you should eat a vegetable salad (for example, vinaigrette) and a slice of black bread. For dessert, it is allowed to make mousse with the addition of fruits.
  3. In the afternoon, you can have a snack with any fruit, except for grapes and bananas.
  4. For dinner, you should make a vegetable salad, as well as eat a dessert spoon of honey and drink a cup of green tea.

Next, you should return to the first unloading day and repeat the whole cycle again. If it’s hard for you to limit yourself to only milk and kefir, then you can immediately start a protein or vegetable diet. The result of this will practically not change.

Summing up

Perhaps the question of what is the best diet can be considered closed. This way of eating allows you to lose as much as 8 kilograms of excess weight in less than a month. Please note that the menu shown is indicative only. In this regard, it can be modified at your own discretion. For example, instead of vegetables and fruits, it is allowed to use such cereals on the water as buckwheat, oatmeal or millet. So you diversify your diet, and it will be much easier for you to follow a diet.

As you know, the considered method of losing weight is used by a huge number modern women. And, it is worth noting, they are quite satisfied, because they manage to quickly get rid of excess fat on the abdomen, hips and sides. But in order to consolidate the result after this diet, you should definitely change your usual diet in the future. In addition, you need to play sports more often or just lead an active lifestyle.

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