How to choose men's clothing and fitness shoes. Sports shoes: make the right choice

Let's just say: no. right choice in this matter, it can cost you, at best, an incomplete return on your training, and at worst, an unfortunate sports injury that can knock you out of the training rhythm for a whole month. It is for this reason that it is necessary to choose the right shoes for gym and gym. How to do it best, and this review will tell you ...

Because any physical occupation bodybuilder or fitness model consists of two essential components: aerobic training and strength training, in terms of your equipment you should be ready for each of them:

Strength training, by definition, involves serious weightlifting work with barbells and impressive weights. And this, as you know, leaves its mark on the choice of shoes. It should be tough, but stable, with a hard sole and a mandatory small heel. All this is to increase stability and exclude even the possibility of losing balance during execution. complex exercises, such as:

• Squats
• dead pulls,
• Pulls to the chin and to the belt.
• Shrugs.
• Army presses.
• And others.

Aerobic training, as opposed to strength training, involves your increased motor activity:

• You have to run, whether it's on the treadmill in the cardio area of ​​the gym or outside in the stadium.
• You will need to actively pedal the ergometer or bike.
• How about jumping rope or punching a punching bag?
• Or maybe you prefer walking on an orbit track or dancing using a step platform?

All these options physical activity suggest light, soft, comfortable shoes that do not interfere with cyclic rises on toes. Comfort is also important to us: so that nothing rubs or stings during our work, and also so that we don’t feel hot and our feet don’t sweat ...

As a result, we have a dilemma: on the one hand, we need “weightlifters” - hard weightlifting sandals with a small heel, on the other hand, light, soft slippers or running shoes that do not hinder our movements in any way. What to prefer?

In our opinion, it is best to find a middle ground - some kind of universal shoes for the gym and the gym. And this golden mean, in our opinion, are sneakers. Ideally - Reebok sneakers - the best choice for athletes of all skill levels. They are great for running, cycling, boxing, dancing and cardio. To work with a barbell and heavy weights, they will also fit, you just need to choose a model with a stable rubberized sole.

By the way, the majority of the respondents we interviewed prefer sneakers both for working in the gym and for exercising in the gym. Answering the question: where to buy sports shoes, we recommend: here is a great online sneaker store, -

Most people understand fitness as dance aerobics for women. In fact, this is a broader concept that includes any sports training in specially equipped halls. And in order for them to be as effective as possible (burn as many calories as possible and not be traumatic), you need to choose the right shoes for classes.

It turns out that the models in which you run in the morning are not suitable for this purpose, as they are too heavy. And top-end basketballs, in which you flaunt with jeans on the streets, are also not an option. But how then to choose running shoes for fitness, so that they are both comfortable and functional? Turns out it's an art.

Criterias of choice

Going to a sports store to make a cherished purchase, you need to imagine in advance what exactly you will be looking for. What selection criteria should be followed in order to purchase the right running shoes? They must have the following characteristics.

• Foot fixation

For strength exercises:

• corrugated sole made of micropores, preventing slipping and providing a clear fixation of the foot on the floor;
• heel width at the sole - more than the width of the toe for maximum stability;
• the frame in the heel area is strong and rigid;
• lacing - tight, with a snug fit to the foot;
• back of the sole - with a slight rise for better cushioning;
• the maximum density of the sole correctly distributes the load on the musculoskeletal system.

• weightlifting shoes - Adidas AdiPower with a polymer sole, heavy Nike Romaleos or flexible Inov-8 Fastlift 335;
• minimalistic - with Vibram Five Fingers socks divided into fingers, narrow Nike Free Hyperfeel, wide Altra Samson;
• sneakers.

For cardio fitness, aerobics:

• sole - thin;
• clear division into toe and heel-heel;
• cushioning inserts are not required due to the lack of shock loads;
• from materials it is better to choose leatherette or dense fabric so that they fit and protect the ankle from injury;
• the tread does not protrude, rounded in shape - for making quick turns;
• a light weight;
• regular laces.

• flexible Ryka Vida;
• Ryka Influence for those with flat feet;
• Nike Air Zoom Strong with elastic band and oversized outer bolster;
• Hayasu from Reebok with a seamless upper.

For crossfit:

• sole - stable, non-springing, durable;
• reliable adhesion to the surface;
• breathability required.

Dance:

• heel and toe are clearly separated;
• the front edge is very flexible to easily stand on the toes;
• before slightly rounded, with a small platform;
• light in weight;
• securely fit the foot;
• the presence of a pivot point on the sole (facilitates rotation).

Yoga, Pilates, stretching are types of fitness that do not require shoes at all.

Now you know that fitness shoes should not only be comfortable, but also adapted for the sport that you prefer. This will ensure comfort during exercise and minimize the risk of injury.

Likbez. WOD - "Workout of the day" ("Workout of the day") - crossfit exercises, part training complex which are best done indoors in cross-training shoes.

Gender specifics

Representatives of the stronger sex are unlikely to wear pink lightweight models, but the reverse situation happens all the time. And this is a very big mistake.

Girls often do fitness in men's sneakers, arguing that they are more comfortable. But sports shoes are created taking into account the peculiarities of the female and male anatomy. So wearing “not your own” sneakers in this regard will lead to problems with the muscles and joints of the legs in the future.

For example, the elasticity of female tendons changes over time. menstrual cycle- this fact is taken into account when developing fitness sneakers for women. In addition, trendy shoes (stylish, beautiful) are an additional motivation for classes, which will not hurt girls.

So choose those sneakers that were designed specifically for your gender, taking into account all its features.

Rating of the best

Our Top Fitness Shoe Rankings: Men's Puma Carson 2 Ripstop and Women's Puma Pulse Ignite

Men's

1. Puma Carson 2 Ripstop for the treadmill. Germany. $103.
2. Nike Air Epic Speed ​​TR II for aerobic training. USA. $72.
3. Fila Twister for aerobic activities. South Korea. $69.
4. Skechers Track-Entitlement for . USA. $65.
5. Demix Fiji Trainer for strength training. China. $43.

Women's

1. Puma Pulse Ignite for aerobic training. Germany. $137.
2. Skechers Skech- Air Infinity for aerobic activities. USA. $90.
3. Fila Tauron for strength training. South Korea. $77.
4. Nike Flex Bijoux for aerobics. USA. $65.
5. Demix Magus Print for aerobic training. China. $43.

To choose good, comfortable, functional fitness shoes, you need to consider many criteria. Someone from the first time acquires a model strictly on the leg, which becomes a favorite for years. Others have to try on and try more than one pair before settling on something suitable.

Having decided to seriously engage in sports, you must understand that completely different shoes are needed for street running, training on simulators and training in the gym. If you use a single pair for all this, remember: very little time will pass - and you will start having problems with the joints and muscles of not only the legs, but also the back. If you want to stay healthy - buy the right shoes.

You can stand firm on them or be sure that they are not true. Not to know where they grow from, or to claim that they feed the wolf. Let the bad head haunt them, but yours should give your feet comfort and the most accurately matched shoes, and then they will serve you without fail until the time comes to carry you forward with them.

26 bones, 20 joints, more than a hundred ligaments and muscles - these are the details from which your foot is assembled. And this design with 24 degrees of freedom in terms of versatility and durability will give odds to any analogue from the world of technology - think about it, sheathing this engineering masterpiece in holey sock. However, it is even more important what you put on over the sock.

According to a study by the Community of European Podiatrists (SCOPD), 37% of people buy sports shoes that do not suit them, focusing only on appearance, and 3/4 of men and women play sports in sneakers that are not designed for their activities. Doctors are already noticing an increase in problems with the joints of the legs and predict that the situation will only get worse.

For example, after running for a couple of years in tarpaulin boots, with a high degree of probability you will first encounter flat feet, and then (after 30-40 years in commercials) with the need to undergo surgery on the hip joint, which means that you will have to choose not only shoes, but also nice crutches or cane. We hope that our information will save you from this and help you find sneakers for the sport that is closer to you.

ELECTION 2011

When choosing sports shoes, in addition to size, you need to know about yourself and something else. The most reasonable way is to go to a special doctor (podiatrist or orthopedist) and consult with him. A more familiar way is to try to figure it out yourself. Wet your foot and place it on a piece of paper. What is the imprint? (Compare with pictures below.)

Medium option- normal foot with neutral pronation (you finish the step by pushing off with the entire forefoot, turning the foot inward by about 15%).

Left- a flat foot, a sign of excessive pronation (the push occurs mainly with the big and second toes, and the foot rotates more than necessary).

Right- a foot with a high arch and supination (repulsion falls on the little toes on the outside of the foot, and it turns less than it should).

If the test showed that you have a normal foot, you can choose the shoes yourself. If you find a flat or excessively high foot - still go to the doctor. By the way, you can also check the test results on worn sneakers: the sole is worn more strongly at the place of the push.

RUNNING IN THE CITY

Your body is one big shock absorber, the purpose of which is to save the brain from unnecessary concussions. Judging by the fact that only 2% of the force of the initial kick to the ground reaches the head, it works well. But if under the foot is not the earth, but asphalt, and you do not walk, but run?

Running on asphalt is not so terrible from the point of view of the danger of twisting your leg - after all, the surface is flat, but it is extreme in terms of shock load on the joints and bones. Therefore, you do not need shoes with strong lateral hold, it is better to pay all attention to the sole. Sneakers with thin soles are not suitable here. Of course, you can be a hero, like the Ethiopian Abebe Bikilu, who won the marathon at the 60th Olympics in Rome barefoot. But it's better to take care of yourself.

SIMPLE RULES:

1. The optimal height of the sole of sports shoes under the heel is 2 centimeters (it is this part that takes the main blow).

2. Towards the toe, the sole should become thinner, and the toe itself should be bevelled. This design increases the efficiency when running.

3. While running, the blood circulation in the legs increases, the ligaments are stretched and the foot becomes larger. When trying on a shoe, make sure you can fit your index finger between the heel and your foot. If your toe doesn't fit, the shoes are too tight for you.

4. Feet with flat feet should be dressed up in hard shoes with accentuated foot support (such as the Asics Gel-Kayano 17).

We are against silicone in hotties, but for it in sneakers. This is the 17th generation top model Asics proves that this material is one of the best when it comes to softening the impact when running on a hard surface.

5. High-arched feet should be given extra cushioning with a spring-loaded sole (like the Adidas AdiZero Feather).

6. For those who still don't know what type of foot they have, the Nike Air Pegasus+ is a great choice - their Dynamic Support technology adapts to the foot, giving it the support it needs.

7. A firm heel counter is just what your heel needs. If the shoe is soft in this area, it will unnecessarily stress the Achilles tendon. True, a too hard plastic insert is also not needed: with it, the sneaker will be wiped faster from the inside. Look for something in between.

8. “You can’t take running shoes that are too narrow for you,- advises the head of the department of the Moscow Scientific and Practical Center for Sports Medicine Dmitry Pavlenko. - By squeezing the foot, you disrupt the work of its arch, there is an increase in the shock load on the ankle, on the knee, hip joints, and on the spine.

FITNESS

The normal mileage of sneakers, which they must withstand without losing their qualities, is 500-800 km. When you run on the track in the gym, it's even easier to keep track of the distance you've walked.

“I would advise, when buying any sports shoes, to order individual insoles from an orthopedist and stupidly throw out those that were originally in sneakers,- Dr. Pavlenko is categorical. - It's expensive (3000-3500 rubles for a set that lasts about half a year), but you will be sure that the foot is 100% fulfilling its functions, because the insole is made specifically for your anatomical features.

NIKE FREE RUN +2 SHIELD. First of all, they are suitable for those who love the treadmill, but it will also be convenient to walk between other simulators.

The outsole of sports shoes for a fitness club can be softer than those of running relatives - rubberized Treadmill takes over some of the shock-absorbing functions.

If you are going to give the heat in the gym, the last thing you need this "heat" is your legs. For fitness, choose the most breathable running shoes. Grids, porous structure - all this will give the legs a good heat transfer.

CROSS COUNTRY

Fans of American jogging in the Russian field should start their acquaintance with sneakers in the store from the sole. Optimal choice- many soft lugs that will soften contact with stones, roots and other ledges, and at the same time will not allow the foot to ride on clay or wet grass.

The off-road runner needs a shoe with lateral support that will keep your foot from tucking in on rough roads. Sneakers designed for this may have special inserts that reinforce their structure.

ADIDAS KANADIA 4 TR M. With heavy-duty tractor-tyre lugs, these running shoes are great for treading your trail where no athlete has gone before.

When choosing sneakers, keep in mind: the softer the sole, the more your fingers will bend and the higher the efficiency from each step. Seek a balance between softness and firmness.

Typically, these sneakers (and all others) are designed for an athlete whose weight is not more than 90 kg. If you weigh more - consult with an orthopedist, what to do.

Do not buy high-top hiking shoes for running: you will get tired faster in them and your leg will not work properly. Choose those below the ankle.

TENNIS

Until recently, "T-shirts" were soft shoes, but now the shoes for this game are almost as massive as for basketball. How convenient this is is a moot point, but the fact is that it reduces the risk of injury. Developed lateral support and rigid fixation of the foot are the main requirements that you must present to shoes for playing tennis (or badminton).

Most of the movement in tennis is not back and forth, but left and right. Moreover, often the athlete moves sideways when his face and torso are turned towards the net. Shoes in this mode constantly experience sharp braking (more often on the sides of the sole than on the toe), and two things are very important here: the ability to protect the foot from overloads and the outsole that is resistant to friction (especially when playing on hard). Don't be surprised if a model that satisfies both of these needs is heavy and not very pretty.

ASICS GEL RESOLUTION 3. We don't recommend walking in them every day, but on the court, this pair of extremely sharpened tennis will allow you to see the score 6:0 in your favor more often.

The sole of such a shoe should not bend much. The only place where flexibility is needed is the toe, which is important when jumping (for example, at the moment of service). A special insert allows the shoe to flex more easily where the toes meet the metatarsus. If this extension on the shoe does not match the described part of the foot, the leg will bend in the wrong way, which is already harmful.

The sole should be flat, uniform and hard so as not to wear off for a longer time. The pattern is small, zigzag to prevent unnecessary slips.

The optimal height of the sneaker is up to the ankle, and the top of the sneaker should be firmly fixed. Here additional support is provided by a special rigid insert.

The width of the sole is increased due to massive pads - this creates additional stability during lateral braking, for example, like the Nike Air Max Courtballistec 3.3

FOOTBALL

The first part of the name of this sport - "foot" (leg) - in itself obliges to treat the lower limbs with special respect. It is you who dream of cups and goals, and your feet dream of good and expensive boots. But only during the match. “These shoes are so highly specialized that spending a lot of time in them is harmful,- says Dr. Pavlenko. - In principle, boots are not far removed from skates and outside the playing area (or field) should be in the bag, not on the feet.

Choose boots in the evening when the foot is wider (in the game it also expands due to the intensive blood supply). These shoes are already quite narrow, so if you choose the wrong size, it can lead to injury.

At the fitting, put on your gaming socks and ask them to bring three pairs of boots at once: one size up, one size down, and your size. Put on and lace up each pair to see which fits snugly around your leg without being too tight. From the longest toe to the toe of the boot should be 5-10 mm.

NIKE TOTAL90 LASER IV. One of the lightest boots in the world. With players as diverse as Fernando Torres and Wayne Rooney playing, they fit the bill. different style games. But it is more important that the boots fit under your foot.

SIMPLE RULES:

1. The first thing you notice in a store is how comfortable your foot is in the boot when you lace it up hard. Fixation of the foot is needed so that during starts and stops, of which the entire match consists, it is stable. But, if the leg is fixed, and at the same time it is uncomfortable for you, it is better to try on another model, perhaps this one simply does not fit your foot.

2. If you are not comfortable in boots, it may be due to the location of the studs, or it may be that the foot is too flat. Since cleats are expensive shoes, do not be too lazy to go to the orthopedist: a custom-made corrective orthosis (insert) can fix the situation. Its density, size and shape are individual, but for football it is better that it be as thin as possible, otherwise there may be problems with fixing the foot.

Futuzal does not need spikes, but a rubber relief on the sole and a shock-absorbing insert under the heel (unlike the lawn, the coating does not soften here). In the photo - Adidas Predator Absolado IN.

3. Boots experience about 500 turf contacts for every kilometer covered in a match, and about 300 ball contacts per game overall. Some models, like these Nikes, have laces that are off-center to the side for better ball control and more accurate shots.

BASKETBALL

“Basketball shoes tend to be taller to protect the ankle, which is very prone to injury in this sport,- says Dmitry Pavlenko. - In the game, this is justified, but wearing such specialized shoes outside the court can even be harmful. First of all, this applies to teenagers. During the growth period, the ligaments soften, and the weight and, consequently, the vertical load on the foot, constantly increases. A narrow children's leg in a wide sneaker dangles, does not receive the necessary stabilization and gradually adapts to these conditions - flat feet appear.

ADIDAS 3 SERIES LIGHT. Unlike many other basketball shoes, they are very light. Suitable for fast players. The arch of the foot is held by the proprietary Torsion system.

SIMPLE RULES:

1. The wide sole will help you stand firmly on defense, and on offense, a large contact patch will prevent slipping.

2. Most basketball shoes are designed for indoor use and won't last long in streetball mode. If your playground is street, look for a more durable outsole.

3. Powerful heel and sidewalls of sneakers allow you to firmly hold the ankle during landings and maneuvers. Special inserts and additional holes for laces make it possible to fix the upper part of the leg even more rigidly.

4. There are also lower basketball shoes - they are taken by those who are ready to sacrifice safety for the sake of mobility and speed. We would not advise novice members of the “fellowship of the ring” to make such sacrifices.

5. Take out the insole and place your foot on it. “There should be a distance between the edge of the insole and the end of the longest finger equal to the width of the index finger of the hand”,- advises Douglas Ritchie, former president of the American Academy of Sports Podiatry.

• Each sport has its own equipment. The athlete, ignoring this fact, exposes himself high risk get injured and significantly reduce sports results. The characteristics of women's sports shoes are determined by the specific type of load, but they must be light, comfortable and completely fit the foot so that discomfort is not created during training. But before choosing sneakers for the gym, it is important to know what qualities, first of all, you should pay attention to.

  How to choose and what to wear

  In order for classes in the gym to bring pleasure in addition to benefits, it is advisable for a woman to choose the right shoes for training. The choice of sports sneakers on the foot is now limitless. However, quickly find a comfortable, lightweight pair with a cushioning sole in your size for a certain kind sports is very difficult, because there are different specialized models: for strength fitness, basketball, running, tennis, for intense training and others. Watch a video review on how to choose the right running shoes for the gym:

  In order not to be mistaken, choose women's sneakers, observing the following conditions:

  1. Height. Sports shoes for fitness should provide fixation of the ankle so that the gym does not earn a dislocation of the joint or sprain. Therefore, it is better to choose high or medium-height sneakers with an upper heel edging in the form of a roller.
  2. Sole. For fitness, you should choose shoes with a multi-layer, dense sole. Depreciation is increased by special gas cushions or built-in springs.
  3. Wide nose. It provides the highest possible stability, full contact with the floor and safety in the gym.
  4. Clasp. This is an important detail, as it plays the role of a retainer. Women's sneakers should be fastened only with lacing so as not to overtighten the feet.
  5. Material. It is advisable to choose sneakers for the gym from a synthetic mesh so that the foot is ventilated and breathes.

  As for what to wear with trainers at the gym, women can afford to wear jersey shorts or figure-hugging leggings. If you are working on losing weight, then a loose T-shirt and stylish sweatpants with a crotch that will hide overweight. Choose clothes for the gym only from natural materials that are pleasant to the body and breathable. Sports items should be without buttons, rhinestones or applications so that there are no injuries during training.

  Fashion sneakers for the gym and fitness

  The fitness craze has made popular women's sneakers with microporous soles with leather or fabric uppers but no helium inserts. The beauty of design is not a decisive factor for sports shoes, but any woman wants to be fashionable and stylish even in the gym. Today, women's sneaker manufacturers offer a huge selection of models for sports with a variety of bright colors, such as blue, yellow, green, pink, orange and purple, so that just the look of the shoe will cheer you up and energize you for the whole day.

  For strength training

  Women's shoes for strength training in the gym are characterized by the most closed top. For bodybuilding, overhead presses, snatches, squats, heeled weights are widely used to ensure perfect stability. The presence of a small heel helps to keep balance, shifting the center of gravity from the toe to the heel, and not allowing the body to lean back. This provides an excellent opportunity to make strength training more effective. Non-slip weightlifting shoes with a super-thin sole with a heel protect the athlete even with intense loads.

  For treadmill

  If a we are talking about running exercises in the gym, it is better to give preference to lightweight women's running shoes with helium inserts on the heels and arch support that provide good cushioning to reduce the likelihood of injury. The top is better to choose from a mesh without seams or with a minimum number of them, so as not to rub your legs while running. Shoes with such characteristics are suitable even for professional runners - they are wear-resistant, so they will serve faithfully for many years. So, for a treadmill you need running shoes:

  • with ventilation;
  • with good shock absorption;
  • with ribbed tread.

  For step and aerobics

  Step aerobics differs from other aerobic exercises in the gym by using a special platform that can adjust the height and the intensity of the workout depends on this. Unlike running, step aerobics does not injure the joints of the legs, because the main movements are more like climbing stairs. For such activities, you should choose women's sneakers with a hard but flexible sole and a low rise. Great option there will be light leather models with a small pattern on the tread for better grip on the floor of the gym.

  Stylish gym shoes

  The world's leading manufacturers of women's sneakers offer every season a large number of different models for every taste. Brand shoes for the gym are distinguished by their high quality: the ability to remove excess moisture during training, maintain comfort, support the foot in the correct position and properly distribute the load. Let's see how the women's sneakers of the most famous manufacturers differ.

  The American brand offers sneakers with a versatile design. Key Features female models for the gym is anatomical structure insoles, excellent cushioning, additional holes for lacing, anti-slip coating of the sole and always a bright design.

  • ADIDAS

  Every year, the world-famous company pleases fans with new models for the gym with improved characteristics. The difference between women's Adidas sneakers is super light and breathable models, but instead of a textile mesh, the manufacturer uses high quality fabric with the addition of lycra.

  • Asics

  Women's sneakers of the famous Japanese brand are characterized by an increased service life, because they perfectly combine all the new technologies that are used in sports shoes. A durable midsole provides excellent cushioning during your workouts, while two gel inserts under the heel and toe enhance stability while minimizing impact.

  German manufacturer The sneaker uses high-tech Gore-Tex material for the manufacture of women's models, which has several layers: a membrane (Teflon film with many holes), an outer fabric and a lining. This technology helps the legs breathe better during exercise. Wear-resistant and moisture-resistant Puma women's sneakers are made in delicate, light shades.

  • Reebok

  A well-known British brand offers women models for training in the gym, equipped with an insole with additional cushioning and a special insert along the entire length of the sneaker, which absorbs impacts on any surface. Once the foot kicks off, the insert returns the energy of the impact for a stronger next stride, making it ideal for running or step training.

  • new balance

  Women's american sneakers sports brand differ not only high quality and convenience, but also the beauty of design. On the official website of the company, you can see chic models in light mint color with white nylon mesh inserts. Beautiful color combinations are aimed at fashionistas who do not forget about their figure, regularly visiting the gym.

  Where to buy and how much

  Finding sneakers for sports training is not difficult if you live in major city Russia. Numerous salons-shops offer for sale both branded and inexpensive domestic women's shoes for the gym. But if you don't pick up desired model, then there is always the opportunity to buy it in the online store. Plus, shopping on the World Wide Web is a wide selection of women's sneakers from any company, which are easy to order from a catalog with fast delivery to the farthest point in the country. Addresses of stores where you can find gym shoes:

  Store name and address	Price guideline, rub.
  "Adidas Olimp" Moscow, st. Arbat, 29	4990-9990
  "Puma", Moscow, Leningradskoe sh., 16, building 1	2800-3900
  "Reebok", Moscow, Entuziastov sh., 12, building 2	1990-6490
  "Nike" St. Petersburg, Nevsky Prospekt, 114/116	4990-5990
  "Your sneakers" St. Petersburg, Nevsky prospect, 74	3990-9000

  The cost of sneakers in online stores:

  New women's sneakers for the gym - photo 2015

  In the 2015 season, it will not be difficult to buy shoes for the gym with a stylish design. Manufacturers of women's sneakers have taken care of quality, convenience, and fashion. Tiffany-colored running shoes that look very feminine will not leave anyone indifferent. Fans of stylish sports shoes are offered models with a perforated 3D texture or an antique worn effect. On sale are still universal women's sneakers for sports, which perform the functions of everyday wear.

  Popular Articles

  Decided to choose sneakers for the hall? Can't imagine your life without regular training and active pastime? In this case, you can not do without really high-quality and comfortable sneakers that will provide freedom of movement and at the same time protect you from sports injuries. How to choose the right sports shoes for the gym?

  Basic selection rules

  Here are some tips to make your choice much easier:

  1. The look of the shoe is important aspect, however, it should not be decisive when buying. The main task of sports sneakers is to reduce the load on the joints and increase the effectiveness of training.
  2. It is recommended to buy shoes in the evening, especially if you are prone to swelling of the limbs. In this case, during the training process, the shoes will “sit” on the leg well, because with active loads the foot becomes a little larger due to increased blood circulation. When buying, walk around the hall: sneakers should not rub and squeeze your foot.
  3. It is not worth spending money on fitness, especially if you stick to regular workouts.
  4. If possible, before buying, you can consult with your trainer, an experienced specialist will definitely tell you which model is best to purchase for your type of load. If you have problems with musculoskeletal system, you will also need to consult an orthopedist.
  5. Shoes for training in the gym should be breathable, for this, the upper part of the sneakers should have special mesh inserts that allow air to pass through.
  6. The optimally suitable fasteners are the usual lacing, which you can fix in any way that suits you (which cannot be said about Velcro).

  Choosing shoes for various workouts

  Do yoga or Pilates? These sports do not require the use of sports shoes at all; in extreme cases, you can purchase practical and light jazz shoes.

  If you prefer step or aerobics, choose shoes that secure your ankle well and protect it from injury. The back of such models should have a special cutout for the Achilles tendon. As for the sole, it should be moderately hard. If you work out in the gym, you can safely choose cute models with white soles.

  The best shoes for intense strength training are traditional-style shoes with good cushioning. As the latter, special springs, air or gel cushions can be used (in this case, this is not so important, the choice depends on your preferences, which will be determined during fitting).

  When choosing shoes, it is worth considering whether you need them for one type of training or whether you need sneakers for various kinds sports. If the types of vigorous activity are close to each other, you can get by with one model, but if you are engaged in strength training and dancing (dramatically opposite sports), you will have to purchase two pairs.

  Thus, running shoes for training in the gym should be as comfortable and stable as possible, in addition, they should securely fix the foot to prevent sprains and dislocations. It is recommended to purchase models from well-known manufacturers that are popular with lovers of sports shoes. If several models suit you after trying them on, pay attention to the design: the stylish look of the shoes will serve as additional motivation for regular workouts!