The most effective simple and fast diets. Effective diets for weight loss and cleansing - top of the best

I won’t say that it’s too often, but with us, women, this happens. Spinning in the whirlwind of earthly problems and worries, we suddenly remember that some kind of an important event and there is nothing left before him - 2 weeks. What to do? There is a dress in mind, but with the current dimensions, there is no way to fit into it. Well, you need a diet. Losing 12 kg in 2 weeks is not an easy task, but if necessary, we women can do anything. And they did not take such peaks! ›

Did you not notice that in recent times Are we always in a hurry? Apparently the rhythms modern life not allowed to stand still. Events change one after another, and we strive to be in time for everything. In other words, "we are in a hurry to live, and we are in a hurry to feel." We want everything here and now. We even want to lose weight as quickly as possible for incredible short time. We begin to look for ways and methods and, of course, we stumble upon endless debates about whether fast weight loss is harmful or not. Versions and arguments about this incredible set. ›

Sitting in a cozy armchair with a cup of coffee and a box of chocolates, while dreaming about how to lose 10 kg - you must admit, the situation is similar to a scene from the theater of the absurd. First of all, you need to get up from your favorite chair, remember all your snacks on the run, everyday tea parties with “sweets” with work colleagues ... ›

Extra centimeters in the abdomen cause a lot of problems for our women, who dream of getting rid of excess fat at the waist by all means. Diet for weight loss of the abdomen is a combination of proper nutrition and moderate physical activity, designed to raise the overall tone of the body and strengthen the abdominal muscles. ›

Every time, starting another round of the fight against excess weight, we arm ourselves with a certain minimum theoretical knowledge which give us the freedom to act solely for the benefit of our beauty and health. One of such knowledge and skills is the calculation of the calorie content of our diet. But, as in any business, in an effort to reduce the number of calories consumed, one does not need to reach fanaticism. ›

Everyone chooses a diet for himself, guided not only by a set of products, but also by its duration. For those who want to lose weight at no extra cost, quickly and especially without straining, there are diets for the lazy. How to lose weight in a week without any effort? ›

The soup diet is considered one of the most sparing and perhaps the easiest for a slimming person. What could be easier than making a new one every day? tasty soup for weight loss and at the same time quietly and without harm to the body to part with extra pounds? ›

For many, the struggle with kilograms turns into a constant race for newfangled diets that do not bring the desired result, provoke breakdowns, and as a result - Bad mood and regained weight. Way to slim figure very difficult, so far there is no magic tool, thanks to which we could eat whatever we want and not gain weight, but there are products that burn fat. ›

How do we all sometimes want a miracle! Without making absolutely no effort for this, magically turn into a slender beauty. Ah, dreams, dreams ... You look enviously at your friend who has lost weight and think: “I wonder how she managed to lose weight so quickly?” “Diet for a week,” a friend replies with an enigmatic smile. ›

A slender body, lightness, grace, beauty, excellent health - isn't this what each of us dreams of? It is difficult to achieve everything at once, but you can achieve some success with the help of dietary dishes that form the basis diet food. ›

The Dukan diet or the princess diet is one of the few modern systems weight loss, developed by an experienced nutritionist and giving a good stable result in most cases. The Dukan Diet has many adherents among Hollywood celebrities. ›

Buckwheat diet- one of the toughest, but popular modern mono-diets. Around her, disputes do not subside not only in Runet, but also on English-language sites. Of course, women all over the world want to lose 5-10 kg of excess weight, and for this they are ready to grasp at straws and endure all sorts of hardships, for example, eat one buckwheat for two weeks. ›

This is the one that in a short period of time deprives a large number of kilograms, but without harm to health. Don't believe this happens? In vain! After analyzing all the available information and reading an incredible amount of reviews, experts concluded that the best diet can be safely called English.

How did it appear?

After long and careful experiments and research, British experts have identified the best diet in the world, taking into account all the mistakes and shortcomings of other ways to lose weight. It should be noted that at first nutritionists had doubts about the effectiveness of this method, but the theory was quickly confirmed in practice, and became one of the most popular in the world. By the way, a fairly large number of doctors recommend using this particular diet to restore the body after illnesses. As for the correction of the figure, the best diet contributes to the rapid weight loss of the bases of the slightest harm to health.

Main principles

To understand why the presented diet deserved such popularity, one should consider all its basic principles. These include:

1. Alternation of consumed products (fiber - proteins). In this case, the days should change according to the principle 2 through 2.

3. Eat food 4 times a day, but in small portions.

4. Do not use sugar. It is best to replace it with honey.

5. You should sit at the table only at the strictly allotted time, and at the same time do not arrange any snacks.

Among other things, the best diet is based on the following rules:

• the lack of consumed fats should be compensated by your own reserves;
• fiber significantly speeds up and improves the functioning of the digestive tract;
• the diet should last at least 20 days, during which you can lose up to 8 kilograms of excess weight.

Diet

As mentioned above, the best diet in the world requires strict adherence to the diet. After all, this is how you can throw excess weight without harming your own health. Thus, every day you should eat at the same time, namely:

• how you woke up, that is, at 8-00, 9-00 or 10-00 (depending on the circumstances);
• at 13-00 (lunch);
• at 16-00 (afternoon snack);
• at 19:00 (dinner).

Considering the specified hours, the experts who identified the best and fastest diet were detailed menu. You can see it below.

Sample menu for fast and effective weight loss

Above we said that the English diet is based on the principle separate power supply. Thus, for two days you should eat mainly protein foods, two days - carbohydrates, etc. But not everyone knows exactly which foods belong to one category or another. In this regard, we will present to your attention a step-by-step menu of the best and most effective diet.

First and second day

You should start the diet at this time should be based only on kefir or milk. However, for breakfast and afternoon tea, it is allowed not only to drink a glass of milk drink, but also to eat a small piece. As for lunch and dinner, it is better to get by with milk or kefir only.

Third and fourth day

These days are protein days. Here is their detailed menu:

Fifth and sixth day

These 48 hours are vegetable and fruit. Consider their detailed menu:

1. Breakfast should consist of only two oranges or apples.
2. For lunch, you should prepare a plate vegetable soup, which should not include potatoes. In addition, you should eat vegetable salad(for example, vinaigrette) and a piece of black bread. For dessert, it is allowed to make mousse with the addition of fruits.
3. In the afternoon, you can have a snack with any fruit, except for grapes and bananas.
4. For dinner, you should make a vegetable salad, as well as eat a dessert spoon of honey and drink a cup of green tea.

Next, you should return to the first fasting day and repeat the entire cycle again. If it’s hard for you to limit yourself to only milk and kefir, then you can immediately start a protein or vegetable diet. The result of this will practically not change.

Summing up

Perhaps the question of what is the best diet can be considered closed. This way of eating allows you to lose as much as 8 kilograms of excess weight in less than a month. Please note that the menu shown is indicative only. In this regard, it can be modified at your own discretion. For example, instead of vegetables and fruits, it is allowed to use such cereals on the water as buckwheat, oatmeal or millet. So you diversify your diet, and it will be much easier for you to follow a diet.

As you know, the considered method of losing weight is used by a huge number of modern women. And, it is worth noting, they are quite satisfied, because they manage to quickly get rid of excess fat on the abdomen, hips and sides. But in order to consolidate the result after this diet, you should definitely change your usual diet in the future. In addition, you need to play sports more often or just lead an active lifestyle.

There is a stereotype that weight loss is possible only with expensive and exotic products. But it's not. Diet, cheap and simple, is not a myth at all. There are quite affordable products that will help you get rid of excess weight and save your budget.

Subtleties of the right diet

An important component of weight loss is proper nutrition, physical exercise and good dream. Without them, effective weight loss simply will not work. The diet must include soups, cereals, fresh and dried fruits, raw and vegetable stew, nuts, meat and dairy products. The diet should not cause discomfort, and the person should remain in good mood. It is better to take as a basis which is not based on deprivation.

So, a simple diet can include chicken, beef, fish, seafood, a variety of fruits, vegetables, greens, unleavened bread, herbal juices and smoothies. With an active lifestyle, easily digestible foods should be added to the diet - these are kefir, bananas and dark chocolate.

Simple rules of harmony

1. Follow the schedule. It is necessary to eat at the same time so that vitamins are absorbed and there is a good metabolism. Breakfast is better before 9 am, lunch - before 2 pm, and dinner - no later than 7 pm.

2. Eat right. The feeling of satiety occurs only after 20 minutes, so it is recommended to leave the table slightly hungry, and not gorged. Food should be chewed thoroughly and not in a hurry so that the food does not enter the stomach in large pieces.

3. Don't snack on sweets, cookies, or cakes. A cheap diet for weight loss does not involve such products. It is better to replace them with apples or dried fruits, in extreme cases - a slice of dark chocolate.

Undoubtedly, it is also worth making a rule of walking, cycling, rollerblading, skating, skiing and sleeping at least seven hours.

Inexpensive Products

To properly balance the diet and lose extra pounds will help:

• vegetables and fruits. It is better to choose only local and seasonal ones, as they will be cheaper. For example, these are apples, bananas, oranges, cabbage, carrots, beets, zucchini. It is very profitable to make preparations for the winter in the form of pickles and compotes;

• berries. Ideally, it is better to use not purchased, but those that are in the garden. Strawberries, cherries, raspberries, blueberries, plums are very healthy and are perfectly stored in the freezer;

• hen. Great substitute for an expensive turkey. It is quite dietary and is sold everywhere. With chicken, any diet is cheap and effective;

• beef. In some regions, it costs less than pork, which is also much fatter;

• fish. Very useful for health. Hake, blue whiting, cod, mackerel, capelin and pollock are inexpensive. Only you need to cook them exclusively for a couple;

• shrimps. It is better to buy in shell, since peeled ones are expensive;

• walnuts. A great alternative to expensive overseas options;

• muesli. Cooked with your own hands from oats and fruits, they are not as expensive as the finished product.

Why not save?

Of course, a diet of cheap products is much more tempting. But in some cases, you should not spare money.

• Brown rice. It is more expensive, but also much more useful than usual.
• Olive oil. It will also bring more benefits and fewer calories.
• Cheese. In diet menus, this product is rather a delicacy and is used extremely rarely. But if you really buy cheese, then only a small piece of expensive, because cheap varieties are of lower quality.

Lose weight and not spend

Perhaps all the girls know that you can instantly lose weight only by fasting. The cheapest diet for fast weight loss- it's drinking. It involves not eating and drinking only one liquid throughout the day. It can be ordinary water, mineral water, tea, coffee, herbs or kefir. The stomach will be constantly filled with liquid, so there should not be a feeling of hunger. However, not many girls can withstand such a tough regime, although it is economical. In exceptional cases, rice, potatoes or fruits are added to the drinking diet.

Competent diet

Nutritionists recommend not to lose weight through fasting, but to stick to a balanced diet. This weight loss option is designed for 10 days and consists of the simplest products available. Of course, they will have to be prepared, but this is done simply and quickly.

The 10-day cheap weight loss diet is good because you can modify it and add foods to your liking. The menu looks like this:

• for breakfast: boiled egg, apple, juice and any milk porridge (buckwheat, millet or oatmeal);
• for lunch: fish or chicken broth with rye bread, salad with olive oil and herbal tea;
• for dinner: stewed vegetables, any boiled meat, salad with great content greenery.

As a snack: fresh vegetables and fruits, juices or fat-free kefir.

So you can and should eat long time, and better - all life. The body will noticeably become more toned and slim, and the skin will take on a healthy look.

Lose weight with grains

Even our grandmothers knew that cereals are very useful and help to become slim. Their prices are low and practically do not depend on currency changes. You can take absolutely any cereal - oatmeal, wheat, rice, millet or buckwheat. You need to cook them on water, without adding oil, salt and sugar, otherwise this cheap diet will be meaningless.

Buckwheat is very effective. It is better not to boil it, but simply pour it with water. For half a kilogram of cereal, you need to take a liter of boiling water. In a couple of hours, the porridge will be ready. This amount is enough for a day. It should be divided into five or six servings and eat at approximately the same intervals. The duration of the diet can be any, but not more than two weeks. The menu can sometimes be varied with an unsweetened apple for lunch and low-fat kefir before bed.

Kefir - the key to harmony

Another cheap weight loss diet for a week. It is based on kefir, but other products will also be included in the diet. It is important to follow nutritional recommendations and not exceed the seven-day duration threshold, otherwise it will greatly damage the body. As a result, you can get rid of up to five extra pounds.

Every day you need to drink 1.5 liters of fat-free kefir. AT weekdays additional foods are included in the diet.

Monday: boiled potatoes (half a kilogram).

Tuesday: boiled lean meat (one hundred grams).

Wednesday: boiled chicken breast(one hundred grams).

Thursday: boiled fish (one hundred grams).

Friday: fruit (half a kilo).

Saturday and Sunday: only kefir.

banana milkshake

Another fast cheap diet includes milk and bananas. It is designed for only five days, during which you can bring yourself into shape. The diet, of course, is not varied, but nutritious. No need to waste time and energy on cooking.

Every day for five days, you need to eat six medium bananas and drink three glasses of milk (skim or low fat). As they say, cheap and cheerful.

Acting mode

This diet is simple, but requires great ox strength. It lasts strictly nine days, no more and no less. If you follow all the recommendations, you can lose up to ten extra pounds.

The first three days: drink in any quantity.

From the 4th to the 6th day: eat only chicken fillet, cooked without salt. It can also be unlimited.

From the 7th to the 9th day: only unsweetened apples and juice from them.

This diet is cheap, effective, but tough. It can be replaced with a softer version that will allow you to lose up to five kilograms. Here you can also eat in unlimited quantities, but only recommended products.

First day. Boiled rice and tomato juice (or any tea).

Second day. Kefir and cottage cheese of minimal fat content.

The third day. Boiled chicken fillet (without salt) and green tea.

Fourth day. Good cheese and high quality red wine.

It is better to start this diet from Wednesday or Thursday so that the last day falls on a day off. This is provided that you rest on Saturday and Sunday.

Fasting day

Doctors and nutritionists recommend doing a fasting day once a week. This is very useful, even if there is no desire to lose weight. Some girls drink only water on such a day, but this is the wrong approach to losing weight. It is important that in the diet when unloading, the amount of carbohydrates approaches the daily norm. It is about one hundred grams. Such a simple unloading diet may look like this.

For breakfast: a handful of walnuts and a glass of fermented milk drink.

For lunch: boiled chicken breast (about two hundred grams), you can add a spoonful of sweet and sour jam.

For an afternoon snack: two grapefruits and three large apples.

For dinner: you can eat any fresh vegetables.

Before going to bed: two boiled eggs.

If you introduce as a rule a fasting day once a week, then the diet may not be needed. Eat right, exercise and stay fit!

A useful addition to any diet, allowing you to maintain efficiency and increase the effectiveness of weight loss measures, will be drugs that help balance cellular metabolism. For example, Mildronate capsules 250 mg is a drug that optimizes the process of cell nutrition during stress. Its action allows you to maintain heart health in conditions of oxygen starvation of cells, which has arisen due to a temporary change metabolic processes. The use of the drug in addition to the diet allows you to maintain efficiency, as a result, the desired harmony will not cause significant damage to health.

The World Health Organization has declared obesity a pandemic of our time.

Today, 500 million people are overweight.

World leaders in "mass obesity" among adults: Mexico (32.8%), USA (31.8%), Syria (31.6%), Venezuela, Libya (30.8%). Excess weight indicates a metabolic disorder in the body and is exacerbated by the development of concomitant diseases.

Today, there are many diets aimed at accelerated or systematic weight loss. Among the variety of weight loss methods, it is extremely difficult to choose the most effective one, since its effectiveness depends on the individual characteristics of the body (the amount of excess weight, health status, hormonal background, metabolic rate).

Consider the causes, consequences of obesity, 12 effective diets to fight for health and a slim body, what changes occur in the body after losing weight.

Where does excess weight come from and what does it lead to?

Causes of obesity.

1. A persistent discrepancy between the amounts of energy expended and received, as a result of the consumption of high-calorie foods in large portions with sedentary manner life.
2. genetic predisposition.
3. Age and gender factors. Interestingly, women gain weight faster, due to the hormonal characteristics of the body and fewer muscle mass regarding the physique of men. In addition, with age, the metabolism slows down, the need for energy decreases, which leads to a gradual accumulation of adipose tissue and an increase in body weight.
4. Primary pathology of the endocrine glands or impaired hypothalamic functions.
5. Tumor development.

Complications of obesity:

• diseases of the digestive tract;
• pancreatitis;
• arterial hypertension;
• diseases of the gallbladder, liver;
• type 2 diabetes mellitus;
• ischemic heart disease, stroke;
• amenorrhea, infertility, disorders menstrual cycle in women, impotence in men;
• diseases of the respiratory, musculoskeletal systems (hypoventilation syndrome, gout, osteoarthritis);
• diseases of the vessels of the lower extremities.

In addition to the deterioration of health, obesity disrupts the psycho-emotional balance: it increases the level of anxiety, leads to frequent depression, suppression of sexual function, causes difficulties in finding employment, and reduces self-esteem.

Excess weight in advanced stages causes endocrine dysfunctions that lead to lethal outcome. In the world ranking, mortality from obesity ranks sixth, and from hunger - eighth.

12 effective diets

Consider popular weight loss methods. Regardless of the type chosen, any diet involves compliance water regime: consumption of 1.5 - 3 liters of pure per day. At the same time, daily physical activity accelerates weight loss.

The best diets to fight extra pounds.

1. . Distinctive feature of this technique - a high rate of weight loss: in 13-14 days you will become lighter by 7-10 kilograms. The effectiveness of the Japanese diet is achieved through a complete restructuring of metabolism. At the same time, the result obtained is stored for at least two years. When following a dietary diet, it is forbidden to use alcoholic drinks, sugar, salt, pastries, sweets. The Japanese weight loss program is considered a low-calorie diet that focuses on low-carbohydrate foods, whereby the body must burn stored fat for energy production. During the procedure, the stomach decreases in size, which facilitates the process of getting out of it.
2. . This is a protein nutrition program. The duration of the diet depends on the amount of excess weight and reaches 3-4 months. Dukan's technique is divided into four stages: "Attack", "Alternation", "Consolidation" and "Stabilization", each of which has its own diet, duration, permitted and prohibited foods for consumption. General requirements diets: do it daily morning exercises to add to meals oat bran, walk on the street, at least half an hour. The Dukan weight loss scheme does not limit the amount of “permitted” foods consumed, excludes the use of chemical additives, drugs, and is considered safe to comply with.
3. . Belongs to the category of hard mono-diet, designed for quick weight loss. The main ingredient of the technique is buckwheat, which must be cooked according to special technology. Groats are forbidden to cook, pour boiling water over it and leave for eight hours. At the same time, seasonings and salt should not be added to it. After this time, buckwheat porridge can be eaten in unlimited quantities.
   In the classic version, the diet is designed for a week (for this period, weight loss is 4–5 kilograms), if necessary, the compliance period can be increased to 14 days (minus 6–10 kilograms). When losing weight, in addition to buckwheat, it is allowed to drink one and a half liters of alkaline mineral water, green tea and a liter of kefir with a fat content of 1%.
   If, following the methodology, you feel a deterioration in well-being, it is recommended to introduce non-caloric fruits (apples, oranges, grapefruit) into the daily diet.
4. 
   . The basic rule of the methodology is that 85% of the menu for losing weight should be protein products: lean meat, fish, eggs, dairy products, seafood. This is effective diet for 2 weeks, which will help to get rid of 4 - 8 extra pounds during this period.
   Protein Day Principle: Eat small meals every three hours. It is allowed to introduce low-carbohydrate foods into the daily diet. glycemic index(up to 40): soy, cucumber, nuts, mashed chickpeas, citrus fruits.
   For rapid weight loss and increase in muscle mass, it is recommended to perform strength exercises.
5. . The most important component of the menu is protein. The doctor of medical sciences and the TV presenter of the Health program recommends getting it with low-fat dairy products, meats, and fish. The main condition is not to combine the reception and at one time. It is strictly forbidden to eat meat and cereals at the same time; it is better to combine them with greens and vegetables separately.
   The duration of the Malysheva diet is one month, then everything depends on the result. On the initial stage food consumed per day should be 1200 kilocalories, gradually reduce this figure to 1000 kilocalories per day. In addition, Elena Vasilievna argues about the importance of a positive attitude, you need to eat in a good mood and calm atmosphere, mentally set yourself up that food is a holiday for every cell of the body.
   Before swallowing food, Malysheva advises making eighteen chewing movements. This will reduce the load on the digestive organs, prolong the health of the teeth. The technique allows you to get rid of up to 25 kilograms in 2 months.
6. . Designed to eliminate from 10 to 20 kilograms in four weeks. The Maggi technique includes the following most effective diets: cottage cheese and egg. Which option to give preference to depends on personal eating habits, health status. Both options are effective. Maggi's diet is not a mono-diet; her diet includes vegetables, fruits, and meat. Products are selected in such a way as to activate the burning of accumulated fat and remove toxins from the body.
7. . Modern way lose weight quickly with minimal effort. Energy Diet is a complex of special cocktails that are designed to provide human body the maximum number useful substances with a minimum of calories. ED line products contain vitamins, minerals, proteins, fats, carbohydrates, fiber. This is effective diet, designed for 4 - 6 months, which will help build 10 - 30 kilograms over a given period.
8. . Main principle methods - daily count the amount of carbohydrates consumed (the maximum is allowed to be eaten - 40 units per day), exclude flour products, sweets from the menu, eat plenty of protein foods. For the first week of adherence to the Kremlin nutrition system, weight loss is 4-5 kilograms, in 30 days - 10 kilograms, in two to three months - 20 kilograms.
9. . The essence of the method is the daily alternation of the following mono-diets: fish, vegetable, chicken, cereal, cottage cheese and fruit. The constant change of the main product eliminates the body's addiction to the component and the "stagnation" of weight.
   The effect of the weight loss diet is impressive: the average daily weight varies from 0.5 to 0.8 kilograms per day. As a result, in two weeks of observing the "6 petals" it is possible to lose up to 15 extra pounds.
10. . In its classic form, this is a mono-diet on the water, which does not require financial investments, time and effort to prepare allowed dishes. The main rule of the technique is to drink 250 milliliters of pure water before each meal, including snacks. Halve the amount of food you eat. Exclude fast-digesting carbohydrates, high-fat foods, pickles, canned food, smoked meats from the menu. The preferred method of cooking is baking, boiling. Depending on the goals, in 14 days the girls manage to lose up to 10 kilograms.
11. . It is a low-calorie weight loss program. The average daily menu of the technique provides the body with 1200 - 1500 kilocalories of energy. The diet consists of protein products (boiled egg, lactic acid products, lean meat), non-starchy vegetables and permitted fruits (orange, grapefruit, apple).
    Conventionally, Protasov's diet is divided into three stages: vegetarian, with the addition of meat, fixing. The duration of the technique is 5 weeks. During this period, it takes up to 10 kilograms of excess weight.
12. 
    . This is a strict method of losing weight, which is popular in our time. There are the following lightweight modifications of the fermented milk diet: kefir-curd, kefir-apple, kefir-egg, kefir-buckwheat, kefir-cucumber, striped.
    Subject to strict methodology, the only permitted product for consumption is fat-free kefir or 1%. On the day you need to drink a liter of fermented milk drink in five doses. During breaks, drink at least 1.5 liters of water per day. After three "kefir" days, you will become 1.5 kilograms lighter, in a week - by 3, in 14 days - up to 8.
    To avoid an increase in the secretion of gastric juice, the development of gastritis, exacerbation of an ulcer, it is not recommended to practice a strict sour-milk diet for more than two weeks.

As you can see, there are many ways to effectively lose weight. To achieve the desired result, unquestioning adherence to the conditions of the diet, water regime and daily physical activity is required.
During weight loss, it is recommended to engage in swimming, yoga, gymnastics. It is useful to do mesotherapy, body wraps, ultrasonic peeling, anti-cellulite, tightening massage. These procedures will help to avoid sagging skin.

Dropping 5-10% of body weight when overweight reduces the risk of exacerbation diabetes, cardiovascular disease, improve general state health.

Consider 14 changes that occur in a person's life after getting rid of unnecessary kilograms.

1. A burst of energy. After losing weight, you will become more mobile, catching up with a departing bus or climbing stairs will become easier.
2. Memory improvement. The activity of the brain will increase, the volume of memorized information will become larger.
3. Increase sex drive, you will feel sexier. In the course of research, American scientists came to the conclusion that the loss of 30 kilograms of one of the partners improves family relationships.
4. Reducing the dangerous risk of developing cancer. Excess weight causes inflammatory reactions in the body, changes in the cells of the body. Losing at least 5% weight reduces the risk of cancer.
5. Restoration of psycho-emotional balance.
6. Change in taste buds.
7. Strengthening bones and joints by reducing the load on them.
8. Reducing the cost of maintaining health, by an average of 42%. This is due to the fact that obese people are more likely to have chronic diseases that require ongoing treatment.
9. Career. According to statistics, slender people are 5 times easier to find new job and increase income than complete. Especially this regularity concerns women.
10. Reducing the need for drugs. Weight loss lowers blood cholesterol levels. As a result, the need to receive funds from high blood pressure decrease. Maintaining a normal weight prevents the development of diseases of the heart, blood vessels, organs of the digestive tract, thyroid gland. Interestingly, after weight loss, heartburn and asthma are less worrisome.
11. Flabbiness of the skin. If during weight loss you limit yourself to dieting, ignore sports, massage, the result of losing weight can be very disappointing. Sagging skin on problem areas (stomach, thighs, buttocks, arms) is an unpleasant painful sight for every woman. To eliminate it, you need to resort to tightening procedures or start regularly visiting the pool, massage therapist, beautician.
12. Sleep improvement. Dropping extra pounds "releases" the upper Airways a person from the soft tissues that blocked them. As a result, sleep becomes better and 22 minutes longer.
13. Increased chance of getting pregnant. Remember, fullness can cause polycystic ovaries and infertility. These effective diets will help to deal with unwanted weight, restore work internal organs, increase the likelihood of conception and bearing a healthy child.
14. Vision improvement. Do not forget that being overweight increases the risk of developing diabetes, which adversely affects the condition of the eyes. According to University of Georgia studies, being overweight reduces the amount of lutein and zeaxanthin in the retina, which causes degenerative age-related changes.

Weight loss has a positive effect on the human body: it normalizes hormonal background, immunity increases, working capacity increases, erection problems disappear, the load on the joints / veins / blood vessels / heart decreases. As a result, life brings more joy.

Conclusion

The benefits of losing weight - beauty, self-confidence, increased life expectancy, healthy body, emotional stability.

To drop 1 - 3 kilograms, effective diets for 7 days (buckwheat, kefir) are suitable, to eliminate 4 - 10 kilograms, pay attention to methods lasting from 2 weeks to a month (Japanese, protein, "6 petals", "lazy") . If the excess weight has reached the mark of 20 kilograms and above, it is recommended to use the “protein” programs of Dukan, Malysheva, Maggi, Protasov or the “Kremlin”. They are designed for a systematic weight loss over 2 to 6 months.

So that after the end of the diet, excess weight does not return back, monitor the state of the figure in terms of volume. They shouldn't increase. Take to avoid gastrointestinal problems that occur due to the scarcity of the diet for triglycerides. Watch your sleep, a sleepy person is prone to overeating. Move more, drink plenty of water, eat protein foods, increase self-esteem.

Remember, you can lose from 70 to 150 grams of fat per day. Food is not the main pleasure in life. Much more interesting than a hearty meal is communication, walks and hobbies. This setting will help you tune in to a positive mood and stick to proper nutrition will become easier. Lose weight wisely and enjoy life!

We are waiting for your feedback which of the diets helped to cope with excess weight and gain health!

A slim figure is the dream of any person. In achieving this goal, sports, proper nutrition and diets help us. Today we will look at effective weight loss diets. This is best systems nutrition that will make excess weight go away forever, and turn a fat man into a thin reed.

Proper nutrition is the key to a good figure

Calculation of the calorie content of products