Clear a stuffy nose. How to clean the pores on the nose at home? Changes in daily life

At home, it is useful to know how to rinse your nose with saline using special devices. The therapeutic procedure accelerates the elimination of nasal congestion, improves airway patency, stimulates human immunity. It is useful to do it every day with a runny nose, sinusitis or a cold, plus use it to prevent the occurrence of rhinitis. Familiarize yourself with how to properly rinse your nose, what is more convenient to do, which medications use.

How to properly rinse your nose

A very useful procedure is washing the nose with a salted solution or medicinal liquids. Some yogis actively use the process daily, for others it will help improve the condition with congestion or a cold. Ordinary water:

• removes accumulated mucus from the sinuses;
• restores normal breathing;
• reduces swelling of the mucosa;
• reduces the amount of waste.

Popular technologies will tell you how to rinse your nose. The frequency of the procedure depends on the condition of the person: a healthy person can wash daily in the morning before meals. With rhinitis, the procedure is carried out 3-4 times a day, 1-2 hours after eating. This will help relieve sore throat, avoid laryngitis and otitis media. It is good to cleanse the nasopharynx, pharynx with tonsillitis, tonsillitis, which lead to swelling of the mucosa.

Douche

For irrigation of the nasal cavity, it is good to use a small rubber syringe without a tip. Tilt your head strongly forward and to one side, do not rest it on your shoulder. Pour the liquid into the upper nostril, blow your nose, turn your head to the other side and repeat. Gently press on the syringe so that the liquid does not get into the middle ear and cause otitis media. In case of severe congestion of the sinuses, drip vasoconstrictor drops from the common cold (Naphthyzinum) for 10-15 minutes.

syringe

An option to clear your nose is to use a regular syringe without a needle. Pour the solution, insert the tip into one nostril, lean over the sink and pour gently. In the absence of airway obstruction, water will pass through the nasopharynx and flow out through the second nostril. Part of the solution can flow out through the mouth - that's right. Rinse your mouth boiled water to remove residual mucus.

Washing vessel

There are special vessels for washing - small teapots with a long spout. They are called neti pot and are made of ceramic, metal, plastic or rubber. Instead of a teapot, you can use plastic or rubber watering cans. For each device must be individual, after washing it must be washed and cleaned. Doctors use Esmarch's mugs, suction-aspirators, sinus catheters. It is convenient for children to take pipettes and saucers.

Nasal wash solution

It is easy to prepare a solution for washing the nose at home if you know the recipes. In addition, it is allowed to use special pharmaceutical preparations based on saline. Ready-made mixtures are more convenient due to sterility, and prepared on their own are cheaper. Before washing the nasopharynx, it is recommended to consult a doctor and watch educational videos with correct technique.

Water-salt

The simplest saline nasal rinse is made from pure water and table salt. It turns out a saline solution, the concentration of sodium chloride of which will be close to its concentration in blood plasma. Proportions - per liter of water 9 g of salt or half a teaspoon per 1 glass. It is better to take warm boiled water and salt of the first grinding without impurities. If the resulting drug turns out to be concentrated, the mucous membrane will burn. Then instill vasoconstrictor drugs.

Soda-salt

A solution of salt and soda has a strong bactericidal effect. On a glass of clean boiled a little warm water take half a teaspoon of sodium chloride and the same amount of sodium bicarbonate. Rinse your nose with the resulting mixture with a convenient device. They need to be used twice a week and in case of illness, the constant use of soda water harms the mucosa.

With iodine

If the nasal passages are already blocked, where viruses enter, information will come in handy on how to rinse the nose with iodine. In a glass of warm water, take a teaspoon of salt, the same amount of soda and 10 drops alcohol tincture iodine. There is an option to combine a basic saline solution with a drop of iodine. You can rinse your nose with the mixture several times a day, but not longer than three days. Then continue with just salt water or saline.

With sea salt

Less concentrated need to prepare a solution of water with sea salt. Buy it at a pharmacy or store, preferably without fragrances and other additives. Dilute a teaspoon of salt in half a liter of boiled warm water, mix until completely dissolved. Observe the concentration, otherwise a weak solution will cause burning and discomfort, and a strong one will dry out the mucous membrane.

To increase the benefits of solutions, add a couple of drops of chamomile, sage, calendula or eucalyptus tinctures to them. Suitable and similar essential oils. Can be used for the procedure non-carbonated mineral water, weak black or green tea. Folk methods are aloe juice diluted with water with honey in a ratio of 1: 1. After it, an hour later, the nose is additionally washed clean water.

Pharmacy preparations

There is a nasal rinse. Its advantages include sterility, readiness for the procedure without preparation. Popular drugs that are sold in pharmacies are:

1. AquaMaris - with sterile water Adriatic Sea, use it to replace saline. Due sea ​​water the agent has an antiseptic effect, removes the contents to the outside, relieves swelling and inflammation of the mucosa. It is used from the first day of life, suitable for pregnant women, eliminates chronic and acute inflammatory processes, allergic and vasomotor rhinitis.
2. Aqualor - contains sea water, without preservatives. Available in varieties Baby (for children), Soft (for babies and pregnant women), Norms (for the whole family), Forte (with chamomile extract). All options remove secretions, are available in the form of drops, spray and inkjet device.
3. Marimer - a solution of sea water treats acute and chronic rhinitis, kills viruses, eliminates allergies, facilitates nasal breathing. Can be used by infants.
4. Humer - 100% isotonic sea water. The bottle is equipped with a nozzle for convenient use, designed for children over a month old, suitable for pregnant and lactating mothers.
5. No-Sol is a hypotonic sodium chloride solution. Due to osmotic pressure, it dissolves mucus, liquefies it and removes it. Available in the form of drops and spray, it moisturizes the mucous membranes, softens and removes crusts and thick mucus.

Washing the nose at home

As a preventive measure, washing the nose with saline at home is carried out daily - in the morning and in the evening. With a runny nose, sinusitis, colds and congestion, carry out the procedure more often - up to 2-3 times a day. Within an hour after the process, you can not go outside, so as not to cause local hypothermia due to the water remaining in the sinuses.

With sinusitis

How to wash the nose with sinusitis, the doctor will tell you. Due to the procedure, purulent accumulations are removed from the maxillary sinuses, which avoids painful puncture (piercing to facilitate breathing). You can wash your nose on your own or in a hospital. Popular solutions for the treatment of sinusitis are:

• AquaMaris;
• Humer;
• Aqualor Soft;
• Dolphin;
• furatsilina solution - contraindicated in dermatitis, bleeding, hypersensitivity to the drug.

With a cold

Experts advise to study the question of how to rinse the nose with a runny nose, thoroughly, in order to prepare for the cold season. The procedure helps eliminate mucus secretions, relieve congestion, ease breathing, restore health to sleep and prevent complications. Popular treatments for the common cold include:

• Pour saline or mineral water into the palm of your hand or a saucer, bend over, gently draw the liquid into the nostrils in turn, blow your nose, and rinse your mouth. Repeat every two hours.
• For sore throat or enlarged tonsils, prepare a saline solution with iodine, fill a soft pear, lean over the bath, open your mouth, stick out your tongue, insert the tip into the nostril, slowly squeeze out the contents so that the liquid pours out of the mouth, rinse the cavities.
• With a runny nose, washers with a solution of honey, beetroot juice, onion infusion, decoctions of chamomile, sage, succession, calendula, eucalyptus are useful.
• The finished preparation of furatsilina or dissolved two tablets per glass of water - carry out the procedure for treating rhinitis three times a day for 5-7 days.

When congestion

How to rinse your nose with congestion, the doctor should explain. This process is gentle on the mucosa and is highly effective. Doctors recommend the following options:

• sea ​​water or a solution of sea salt is poured into the spout of the teapot (jala-neti), then into one nostril so that the right amount of liquid flows out of the other;
• saline solution, decoction of medicinal herbs;
• salt water with the addition of a quarter teaspoon of soda, a couple of drops of iodine.

With a cold

For the treatment of colds associated with a sore throat, it is better to use aseptic preparations. The following options will work:

• saline solution (composition - 250 ml of water with 2-3 teaspoons of sea or table salt) pour into the palms, inhale with one nostril, blow the rest;
• Pour saline or Rotokan into a teapot, Esmarch mug or saucer, repeat the process described above.

What and how to rinse the nose

According to the severity of the patient's condition, age and disease, they choose how to rinse the nose. It is recommended to use special devices, solutions. According to the indicators, the frequency changes with the duration of use. ENT rooms offer devices, suctions, catheters, Esmarch mugs, from liquids - saline, special mixtures. You can independently rinse the nasal cavity with salt water using a syringe or syringe.

adult

The following considered ideas for the procedure will help answer the question of how to rinse the nose for an adult:

1. Yogically: bend over the sink, open your mouth, lower your head and tilt to the side. Bring a vessel to the upper nostril, pour in water, wait for the liquid to flow out of the opposite side. Pour out the glass, change the nostrils. Blow your nose to remove residual water.
2. Flowing - with both nostrils blocked, tilt your head to the side, pour liquid into the upper nostril, pull the sound “and” so that water does not enter the throat.
3. Active movement of fluids (cuckoo) - the doctor conducts with the help of a suction-aspirator, puts the patient on his back, inserts two soft tubes. The first is the liquid, the second pumps it out. The patient at the same time utters the sounds "cuckoo" so that the solution does not get into the throat.
4. With a mug of Esmarch - pour half a liter of salt water, hang it 50 cm above the sink. Breathe through your nose so that the liquid flows into one nostril and flows out of the other. Blow your nose gently afterwards.
5. Compression inhaler - place saline solution inside the inhalation container, breathe through your mouth.

To kid

Doctors give advice that will help you understand how to wash your child's nose, even for babies:

• if the child is already an adult, show yourself the technique, ask to hold your breath while inhaling;
• lay babies on their backs, turn their heads to one side, drip 2-3 drops of saline into the upper nostril, raise the head, let the remaining liquid flow out;
• another option for the nose of the baby - put on your back, drip salt water, soak the flagellum of cotton wool with oil, clean the cavity of the baby's nose, twisting the tourniquet no deeper than 2 cm.

When Not to Rinse Your Nose

Contraindications for the procedure of cleansing the nasal cavity are the following factors:

• severe swelling of the mucosa - due to strong pressure, there is a chance to bring the pathogen into the middle ear;
• holding less than half an hour before going out;
• deviated nasal septum;
• tumor formations in the nasal cavity;
• tendency to nosebleeds;
• ear diseases;
• allergy to medications.

Video

Nasal lavage– an effective procedure for cleansing the sinuses, used in medical institutions and at home. Our detailed instructions how to rinse your nose at home will help to carry out the procedure simply and painlessly.

Nasal lavage is an effective procedure for clearing the sinuses that you can do at home.

Is it good to rinse your nose?

Flushing, also known as a nasal douche, is a useful, effective and harmless measure used for a runny nose and nasal congestion caused by bacterial and viral infections.

Nasal shower is used for the following diseases:

1. With rhinitis different types: vasomotor, atrophic and hypertrophic, allergic, rhinitis of pregnant women.
2. With sinusitis of any paranasal sinuses: with sinusitis, frontal sinusitis, ethmoiditis, sphenoiditis.
3. For colds and flu with severe coryza, but without complete nasal congestion.
4. With acute and chronic tonsillitis, pharyngitis, adenoiditis.
5. For prevention infectious diseases respiratory tract.

Rinse the nose with a runny nose and congestion

In addition, washing is used for preparation and rehabilitation after surgical interventions in the nasal cavity and paranasal sinuses.

In order for washing not to harm the body, it is necessary to familiarize yourself with the contraindications and correctly perform the technique of the procedure.

How many times a day can you rinse your nose?

Washing the nose with any solutions can be performed no more than 4 times a day. Exceeding the number of washes can provoke irritation and dryness of the mucous membrane, cause allergic reaction and swelling.

For the treatment of infection, it is optimal to rinse the nose 3-4 times a day, with breaks of 4-5 hours between procedures. For the prevention of diseases of the ENT system, 1 wash per day is sufficient.

Nasal irrigation technique and devices

In a hospital setting, nasal lavage is performed using a cuckoo vacuum suction, as well as a sinus catheter. These devices cannot be used at home.

The following devices are used for self-washing:

• syringe;
• syringe without a needle;
• neti pot or teapot;
• Esmarch's irrigator;
• nasal wash kits.

Nasal wash kettle

Despite the design differences of the devices, the washing technique for them is the same:

1. Pour 150-200 ml of rinse solution into the container. Optimum temperature liquid for the procedure - 37-38 degrees.
2. Lean over a sink, tub, or basin at a 90-degree angle, then turn your head slightly to the side so that one nostril is higher than the other.
3. Insert the tip of the selected device into the upper nostril, open your mouth, inhale deeply and hold your breath.
4. Start supplying the solution into the nasal cavity by pressing on the vessel or changing its position. Avoid strong pressure so as not to provoke otitis media!
5. Let the solution flow out through the lower nostril and oral cavity then blow your nose and repeat the procedure for the second nostril.

The liquid remaining in the nasal cavity can be sucked out with a syringe. To do this, empty the device, press on the pear and insert the tip into the nostril. After that, a smooth and slow unclenching of the device should begin: at this moment, the solution will begin to be drawn into the tip.

To avoid complications, follow these precautions:

• do not close your mouth while blowing your nose after the procedure;
• do not take a horizontal position for 30-50 minutes;
• do not go outside for the next 2-3 hours.

For best result before washing, it is necessary to clean the nose, if necessary, you can use vasoconstrictor drugs (Nafthyzin, Nazivin).

The Best Wash Solutions

Washing of the nasal cavity and sinuses can be carried out with the help of pharmaceutical preparations and folk recipes. Each group has effective and efficient remedies that help in the fight against rhinitis, sinusitis and other diseases of the upper respiratory tract.

Drugs in a pharmacy

In the pharmacy, you can buy ready-made nasal lavage kits and other pharmacy products, the solution of which you will have to prepare yourself.

Aqualor - a ready-made pharmacy nasal rinse

Aqualor is available in the form of drops and spray. The main component of the product is sea water, an additional therapeutic effect is plant extracts: chamomile flowers, aloe.

Contraindications: individual intolerance to the components.

Use Dolphin powder to prepare a solution

Dolphin flushing solution is sold in the form of a nasal spray. It contains hydrochloric, sulfuric and carbonic acids, zinc, silicon, licorice and rosehip extracts.

Solution preparation method:

1. Pour the powder into an irrigator bottle.
2. Pour 240 ml of water at room temperature.
3. Close the lid, shake until the powder is completely dissolved.

Contraindications: age under 4 years, neoplasms in the nasal cavity, allergies, nosebleeds, obstruction of the nasal passages.

Aqua Maris

Aquamaris - ready-made kit with washing products

Spray and drops based on a hypertonic sterile solution of sea water containing sodium, calcium, magnesium, chlorine, sulfate ions. Used to cleanse the nasal cavity in adults and children over 6 months of age.

Contraindications: hypersensitivity to the composition of the product.

No-Sol - an inexpensive remedy for nasal congestion

An effective and inexpensive means for cleansing the nasopharynx, produced in the form of a spray. Contains sodium chloride - common table salt. The jet for washing occurs in the horizontal position of the bottle.

Contraindications: allergic to the drug.

Rotokan is an effective anti-inflammatory agent for the preparation of an aqueous solution

Pharmacy extract of yarrow herb, calendula flowers and chamomile. Concentrated product, used for washing in the form of an aqueous solution.

Cooking method:

1. Heat 100 ml of water to room temperature.
2. Add 5 ml of the product to the water.
3. To stir thoroughly.

Contraindications: intolerance to the drug.

Use Miramistin antibiotic solution to cleanse the nasal cavity

Antibiotic in the form of a 0.01% topical solution with a spray nozzle. Active substance: Benzyldimethyl 3 - (myristoylamino) propylammonium chloride monohydrate.

Contraindications: allergy to components.

Dissolve Furacilin tablet in water to get a nasal wash

An antibacterial drug based on nitrofural, produced in the form of tablets, solution, alcohol tincture, ointment and paste.

Cooking method:

1. Crush 1 tablet of the drug.
2. Pour 1 liter of water, stir until completely dissolved.
3. Pour 200-250 ml of product into the washer.

Contraindications: bleeding, allergic dermatosis, intolerance.

Rinse your nose with a ready-made solution of pharmacy Chlorhexidine

0.05% solution with the same active ingredient, sold in pharmacies in the form of a bottle. Washing with Chlorhexidine is performed in its pure form, without dilution with water and other means.

Contraindications: dermatitis, allergies.

For effective nasal cleansing, add an ampoule of Dioxidine to saline

1% antibacterial solution in the form of ampoules, the active ingredient is hydroxymethylquinoxaline dioxide. Washing with Dioxidine helps with bacterial infections of the upper respiratory tract.

Cooking method:

1. Warm 50 ml of saline to room temperature.
2. Add 50 ml of Dioxidine to the solution.

Contraindications: age under 16, pregnancy, kidney disease.

Solutions based on Protargol are used in the most difficult cases

Drops with silver ions in the composition, used for purulent rhinitis, severe forms sinusitis, nasopharyngitis and inflammation of the middle ear.

Washing is performed with a solution:

1. Boil 200 ml of water, cool to 35-38 degrees.
2. Add 3-4 drops of the product.
3. Stir, add salt if necessary.

Contraindications: pregnancy, breastfeeding, allergy to the drug.

Folk remedies

As folk recipes for washing, solutions with table and sea salt, decoctions of medicinal herbs, juice various plants and other means.

saline solution

Prepare a saline solution - the easiest way to clear your nose

Rinsing the nose with salt water effectively cleanses the sinuses, stimulates the outflow of mucus, relieves swelling and irritation.

The nasal shower solution is prepared as follows:

1. 1 tsp table salt is dissolved in 250 ml of warm water.
2. The mixture is drawn into the device and poured into the nasal cavity.

When using sea salt, it is necessary to increase the concentration by 2-3 times.

Herbal infusions

Medicinal herbs with an antiseptic effect cleanse the nasal cavity of mucus, kill bacteria and stimulate the strengthening of the immune system.

Decoctions based on medicinal herbs have not only a cleansing, but also an antiseptic effect.

Infusions should use the following herbal ingredients:

• liquorice root;
• clover flowers;
• plantain leaves;
• calendula flowers;
• sage leaves;
• chamomile flowers;
• coltsfoot leaves;
• willow bark;
• lucidity.

Herbs are mixed in equal parts, if necessary, crushed with a coffee grinder. The infusion is prepared in the ratio of 1 tbsp. l. herbs per 100 ml of boiling water.

plant sap

Add aloe vera juice to any homemade nasal wash to enhance the healing effect.

The juice of the following plants helps to fight the inflammatory process:

• aloe;
• kalanchoe;
• beets;
• carrots.

Their juice is added to herbal infusions and saline solutions, 2-3 drops per 100 ml of liquid. The best effect is achieved with the simultaneous use of all types of juice.

drinking soda

Use baking soda as an addition to a saline solution

Baking soda is an effective anti-inflammatory agent used in the treatment of various infections. For washing the nose, it is used in tandem with salt.

1. Mix 0.5 tsp. baking soda and table salt.
2. Dilute the mixture with 200 ml of hot water.
3. Cool the solution to room temperature, rinse your nose.

Washing with soda can be performed 2-3 times a day.

Propolis

Dilute a few drops of propolis infusion and the nasal cleansing solution is ready.

Pharmacy propolis is used to treat the nose and throat for various inflammations of the respiratory tract. The wash solution is made as follows:

1. In 200 ml of water at room temperature, 1 tsp is diluted. salt.
2. 15 drops of propolis are added to the mixture.
3. The solution is thoroughly mixed and applied as directed.

Propolis can be used up to 4 times a day.

Tincture of calendula

A solution with calendula will help reduce swelling of the nasal passages

Rinsing the nose with calendula stimulates the outflow of mucus, cleanses the nasal passages, reduces swelling and dryness of the mucosa. The mixture is prepared like this:

1. 10-15 drops of an alcohol solution are diluted in 100 ml of water.
2. The mixture is infused, heated to room temperature and used.

The nose is washed with the resulting solution 1-2 times a day.

Iodine and potassium permanganate

A solution of potassium permanganate should be used when acute forms nasal congestion

A recipe using manganese and iodine is used for acute and chronic sinusitis, prolonged runny nose, adenoiditis and pharyngitis.

1. Prepare 200 ml of a weak, pale pink solution of potassium permanganate.
2. 2-3 drops of iodine are added to the solution, washing is carried out.

The mixture is used no more than 1-2 times a day.

How to rinse the nose of a child?

Washing the nose of a child should be carried out with extreme caution: strong pressure of the liquid on the nasal region can provoke bleeding, swelling and infection of the paranasal sinuses.

You can rinse the nose of a newborn with a pipette and a special aspirator with a disposable nozzle. The way to use it is:

1. Put the child in a sitting position, suck the mucus out of the nasal passages with an aspirator. Then lay the baby on its side.
2. Pour the selected room temperature solution into the pipette, drip 3-4 drops of the product into the upper nostril.
3. Raise the baby in your arms so that the solution comes out, then lay it on the other side and repeat the procedure for the second nostril.
4. If fluid remains in the nose, suck it out with an aspirator.
5. Dry the nostrils with a rolled-up cotton pad, then wipe the inside of the nose with olive or peach oil.

For children older than 1 year, syringes and small-volume syringes can be used for the procedure. From the age of 12, the procedure is carried out in the same way as washing the nose for an adult.

The best solutions for washing a child's nose are:

• products with sea salt;
• herbal decoctions;
• green tea;
• mineral water;
• saline.

Before using other prescriptions and finished products, you should make sure that the child is not allergic to the components of the product.

How to rinse the nose of a pregnant woman?

Pregnant women tend to get used to drugs, so the use of pharmaceutical flushing agents is undesirable.

During pregnancy, you can use folk recipes:

• washing with saline solution with table and sea salt;
• decoctions and infusions using medicinal herbs;
• the use of rotokan, propolis, calendula.

Nasal lavage with saline is completely safe during pregnancy.

Before using herbal mixtures, make sure that there are no allergic reactions.

Contraindications to the procedure

Nasal lavages will have to be abandoned in the following situations:

• with complete nasal congestion;
• with a curvature of the septum;
• with tumors in the nasal cavity;
• with a tendency to nosebleeds;
• with inflammation of the middle ear;
• with allergies to the components of the solution.

You should also refrain from a nasal shower if after the procedure it is not possible to spend 1-1.5 hours indoors without going outside.

Rinsing the nose, or nasal douche, is an effective procedure for the treatment and prevention of inflammatory diseases. In order for it to be beneficial, it is necessary to follow the recommendations and washing technique.

With a runny nose, it is imperative to rinse the nose from the mucus accumulated in it. Solutions for cleaning the sinuses wash out mucus and microbes, relieve inflammation of the mucosa.

Most often, the question of washing the nose arises either with colds or during allergies. Both diseases bring a lot of trouble to a person. Due to nasal congestion, insomnia appears, the head and bridge of the nose begin to hurt.

The need to wash the nose during illness is due to various factors, such as:

• accumulation of stagnant mucus in the sinuses, which must be disposed of;
• cleansing the nasal cavity from pathogens;
• mucosal disinfection;
• elimination of congestion;
• removal of inflammation and swelling.

It is necessary to rinse the nose during all diseases that are accompanied by a runny nose and mucus from the sinuses.

But still, in some cases, washing the nose can be a dangerous procedure that you should refrain from:

• inflammatory processes in the ears;
• deformation of the nasal septum;
• predisposition to nosebleeds;
• severe swelling of the nasal mucosa;
• the presence of neoplasms in the nasal cavity (cysts, polyps);
• intolerance to a certain category of preparations for washing.

In all these cases, an alternative to nasal lavage will be needed.

Is it possible and how to use saline and saline solution

Saline solutions are considered one of the most safe means for the treatment of rhinitis in both children and adults. Of course, even here there are limitations, for example, an allergy to the drug, a tendency to bleed, and so on. You can ask your doctor about contraindications.

adult

Adults can rinse the sinuses with saline, if there are no contraindications. It is not recommended to make a decision on the procedure on your own. On this issue, you need to consult a doctor. You can also ask him about contraindications.

The easiest way to clear the nasal passages from mucus accumulated in them is a solution of table salt. You can also take sea salt, but on condition that it is natural, without dyes and flavors.

Preparing a saline solution is very simple. To do this, you need a glass of warm water and 1 tbsp. table salt. Dilute salt in water and draw into a syringe. Tilt your head to the side and flush one nostril with the solution. It is better to carry out the procedure over a cup or sink. Rinse the other nostril in the same way. You can rinse your nose with sea salt according to the same recipe.

To kid

It is also possible to wash the nose of a child with saline, if there are no contraindications. The procedure will allow you to clean the nasal passages of the child, relieve congestion and disinfect the nasal cavity. Special attention you need to pay for washing the nose of the baby. You can use only pharmacy saline solutions that the pediatrician will prescribe. It is very difficult for small children to rinse their nose, as the child begins to spin and does not allow the procedure to be carried out.

How to wash your nose at home

You can rinse your nose at home, but you must follow the technology so as not to harm the mucous membrane. For the convenience of the procedure, you can use a regular syringe without a needle. Also, the pharmacy sells special devices in the form of a watering can. Nasal cleansing liquid from accumulated mucus can be purchased at a pharmacy or prepared independently.

Aqualor helps not only to clear the sinuses, but also moisturizes the mucous membrane, washes out pathogens, relieves inflammation and swelling. A few days after using the remedy, an improvement is noted.

An adult should wash with Aqualor while sitting or standing, tilting his head to the side:

• insert a sprayer into one nostril;
• spray the product, and then blow your nose;

For some time after the procedure, a large number of mucus. This is a normal reaction of the body.

To clean the nose of children under 2 years old, you need to do it differently:

• put the child on his back and spray Aqualor in one nostril;
• then put the baby in and clean the nose with cotton swabs or an aspirator;
• do the same action with the other nostril.

The advantage of Aqualor is that it contains only natural ingredients, so it can even be used to treat the common cold in pregnant women and women during breastfeeding.

Dolphin, as a rule, for adults and children is produced separately. But the difference is mainly in the volume of the bottle. Dolphin is produced in the form of a powder, with the help of which they prepare a means for washing the sinuses from mucus.

Dolphin helps to clear the nostrils from discharge, washes away bacteria, relieves inflammation and swelling, and creates a protective membrane on the mucous membrane. Dolphin also restores the water-salt balance.

The disinfecting effect of the drug is achieved due to iodine and sodium chloride in the composition. In addition, licorice and rosehip extracts soothe the mucous membranes and increase immunity.

How to rinse with Dolphin:

1. First of all, the sinuses need to be cleared of mucus. Otherwise, washing the sinuses will not work. Before starting the procedure, you need to blow your nose well.
2. You also need to remove puffiness, which will prevent the penetration of the drug. To do this, you need to drip any vasoconstrictor drops.
3. The head should be tilted down, over the sink.
4. Take a deep breath and hold your breath for a few seconds.
5. The device that is sold with the drug, lean against one nostril and squeeze it so that the liquid evenly enters the nasal passage.
6. At the first stage of the procedure, you need to use a quarter of the total part of the medicine.
7. Then carefully remove the hand with the device from the nostril.
8. Make a sharp exhalation to get rid of mucus (you can not pinch the nostril during exhalation).
9. Repeat the same steps with the other nostril.

Rinsing the baby's nose will be much more difficult. Even an adult does not always immediately manage to properly clean the sinuses, and even more so for a child. In addition, the procedure is aggravated by the fact that it will be unpleasant for children, and it is very difficult to explain its necessity to the baby. The procedure is no different from the process of cleaning the mucous membrane for an adult.

How to wash your nose during illness

It is necessary to rinse the nose with a runny nose. This will allow you to heal faster. Sinuses clogged with mucus can be washed with various preparations. As a rule, they are prescribed by an otolaryngologist or therapist, depending on the disease. It is not recommended to buy medicines in a pharmacy on your own.

With a cold

Runny nose can be caused large quantity diseases, therefore, before starting to treat, it is important to find out the cause of its occurrence. What drugs can be used for a cold:

• Furacilin;
• Chlorhexidine;
• Miramistin;
• Aquamaris;
• Solin;
• Quicks;

Suitable for recipes traditional medicine. But before using them, be sure to conduct an allergy test. Lubricate the wrist with a solution, if irritation and itching do not appear after a few hours, then washing can be carried out. You can use beetroot juice, string, calendula, chamomile. Many medicinal herbs have an antiseptic effect, so they will help relieve inflammation and swelling.

You can carry out procedures no more than 5 times a day for several days in a row. If no improvement occurs for a long period of time, then it makes sense to re-contact the doctor. You may need surgery.

With sinusitis

With sinusitis, you can rinse your nose with saline solutions, which are sold in any pharmacies. These can be drugs such as:

• Aquamaris;
• Quicks;
• Humer;
• Solin;
• Marimer.

You can also prepare solutions for washing yourself. For this, table salt, decoctions of medicinal herbs (for example, sage or chamomile) and linden honey are used.

Most pharmaceutical products are sold in the form of sprays. Some drugs are available as solutions, sold with special devices for washing the sinuses. Before washing the nose with congestion, you should consult a doctor. Any self-treatment can lead to a deterioration in well-being.

Washing with saline has its own characteristics. Helpful Hints:

1. It is recommended to carry out the procedure 30 minutes before going outside. But if there is no need, then better first sick days to stay at home.
2. Sinuses should be cleaned regularly, but not more than once every 2 days.
3. It is necessary to clean the nose not only during an exacerbation of diseases of the upper respiratory tract, but also in chronic diseases of the nose as a preventive measure.
4. The concentration of salt for cleaning the nose of a child should be half that for an adult.
5. Infants and children under 3 years of age should not rinse their nose with syringes and other devices that supply fluid under strong pressure. This can damage the baby's septum and nasal mucosa.

Pregnant women should refrain from the procedure until it is prescribed by a doctor, even such a seemingly safe procedure can adversely affect the fetus.

It is necessary to treat a runny nose immediately after the appearance of the first symptoms, so that the disease does not pass into the chronic stage. It is necessary to clean the nose of mucus for both adults and children. This will allow you to heal faster. There is a large number medicines that are prescribed by a doctor. Salt solutions can also be used, which are no less effective in the treatment of sinusitis.

Nasal lavage is a procedure that an otolaryngologist prescribes for prophylactic or therapeutic purpose, however, it is also the hygiene of the upper respiratory tract. Irrigation of the nasal passages and nasopharynx helps to remove the formed mucus, clean the cilia of the ciliated epithelium from dust, and get rid of bacteria.

At home, washing the nose must be done very carefully to avoid getting water into the Eustachian tube, and not to get otitis media.

A runny nose is not only an annoying symptom of a cold or SARS, but also defense mechanism. The mucosal glands in the nose secrete a secret that coats dust particles or allergens, preventing them from entering the lower respiratory tract. But if there is a lot of mucus in the nasal passages, the protective function does not work, the mucous membrane becomes inflamed, breathing becomes difficult.

Washing the nose helps to remove accumulated mucus, pus, pathogenic microflora, and dust. Thanks to the procedure, the mucous membrane is restored, nasal breathing improves. Medicinal solutions containing an antibiotic enhance the effect.

Irrigation of the nasal cavity is indicated for the following diseases:

• allergic rhinitis;
• rhinitis during pregnancy;
• SARS and influenza;
• inflammation of the paranasal sinuses (frontal sinusitis, sinusitis);
• atrophic rhinitis;
• hypertrophic rhinitis;
• children's adenoiditis;
• sinusitis.

Washing the nose can be carried out not only during illness, but also for prevention.

When is rinsing prohibited?

Despite the benefits of drainage of the nasal cavity, there are contraindications for this procedure:

1. Nasal congestion. With mucosal edema, there is a threat to supply the solution into the nasal passage under high pressure, which can lead to the entry of pathogenic microflora into the middle ear;
2. Before going outside in the cold season. Fluid left in the nasal passages low temperatures cools much faster than the mucous membrane, which can lead to vascular fragility and bleeding;
3. Neoplasms in the nose. Since the patency of the nasal passages decreases, there is a risk of otitis media;
4. Otitis. The middle ear is connected to the nasal cavity with the help of the Eustachian tube, so in this case it is not worth aggravating the situation with the exchange of bacteria;
5. Severe curvature of the septum. The effectiveness of the procedure for curvature is practically zero;
6. Children's age up to two years. In babies, the Eustachian tube is very short, so the risk of infection in the middle ear increases.

Despite all positive sides, it is impossible to rinse the nose daily, as these actions can disrupt the proper functioning of the mucosa and weaken its protective functions.

Procedure "Cuckoo"

AT medical conditions rinsing is carried out using the Proetz liquid displacement method. In the common people, this procedure was called "Cuckoo", because during the procedure the patient must constantly say "cuckoo". With such a sound combination, the epiglottis blocks the entrance to the larynx, preventing choking.

Before the "Cuckoo" it is necessary to drip the nose with vasoconstrictors. The procedure itself is quite simple - a medicinal solution (Decasan, Furacilin, Chlorhexidine) is injected into one nostril with a syringe, and the medicine is sucked out of the second along with mucus or pus.

The duration of the "Cuckoo" is 10-15 minutes, but the process itself is rather unpleasant. After the procedure, it is recommended to stay indoors for 30-60 minutes.

There are few contraindications for "Cuckoo":

• epilepsy or other mental illness;
• children's age up to 5 years.

Some otolaryngologists dispute the effectiveness of the technique, but patients in most cases note its positive effect. So, the method of treatment is still in demand.

How to rinse your nose at home?

Drainage of the nasal cavity in the medical center is not always available - the otolaryngologist prescribes the procedure only if there is a serious illness. Nevertheless, washing makes it easier to feel well in ordinary rhinitis, helping to avoid complications.

Nasal irrigation can also be done at home. The main thing is to read the instructions.

Washing the nose at home is carried out in one of three ways:

For children under 5 years of age, drainage by any of these methods is not recommended. Salt drops are dripped into the nose of babies, which thin the mucus, after which the contents are sucked out of the nostrils with the help of an aspirator or the baby is blown out on its own.

How to prevent complications?

Drainage of the nasal cavity is not a completely safe procedure. If the procedure is carried out incorrectly, sinusitis, eustachitis, otitis media may occur.

To avoid complications, be sure to follow the rules when washing:

• if the nose is blocked, before the procedure, use vasoconstrictor drugs and blow your nose thoroughly;
• at the end, remove the remaining liquid from the nose;
• do not drain before going to bed or going outside - the liquid may flow out for some time;
• inject liquid into the nostril with low pressure to avoid entering the middle ear;
• the temperature of the solution for washing is 35-36 degrees.

When irrigating with a syringe (without a needle), be careful not to scratch the mucosa with a hard nose.

If you use precautions, washing the nose will not cause any inconvenience and will not cause complications.

Solutions for flushing

AT medical institutions for irrigation, as a rule, solutions with an antibiotic or antiseptic are used. At home, you can use herbal infusions, water with the addition of sea or ordinary salt, mineral or plain boiled water.

Decoctions and infusions of herbs

Treatment with decoctions and infusions of herbs came to us from time immemorial. Chamomile, calendula, St. John's wort, calendula contain natural antiseptics that help to cope with the disease. A decoction of oak bark also has an astringent property, but it must be used in a diluted form so as not to damage the mucous membrane.

The recipe for making an infusion usually sounds like this: pour 1 tablespoon of herbs (flowers) with 1 cup of boiling water, cover and leave to cool. When preparing decoctions, the proportions are the same, but the mixture must be cooked in a water bath for 20-40 minutes, depending on the components.

After preparation, the infusion or decoction must be carefully filtered.

Saline solutions

Salt solution can be prepared at home or bought ready-made. The line of ready-made pharmaceutical preparations is quite wide: Aqua Maris, Humer, Salin, Aqualor, Marimer. Manufacturers also offer sachets of sea salt, sometimes with herbs. The bag is dissolved in a certain amount of boiled water.

You can prepare the solution yourself with sea salt or rock. The proportion is selected empirically, depending on the condition of the mucosa. Usually repelled from the ratio of 1 teaspoon of salt to a glass of boiled water.

Antiseptics and antibiotics

Antimicrobial agents are usually used only within the walls of a clinic or hospital. Uncontrolled use can lead to the development of microbial resistance to antibiotics or antiseptics.

Otolaryngologists use Dekasan, Miramistin, Chlorhexidine for irrigation.

Furacilin is suitable for carrying out the procedure at home - crush 1 tablet and dissolve in a glass of water. Despite the anti-advertising, Furacilin copes well with the infection, provided that you use it infrequently. And most importantly, it is a very budget tool.

Doctors talk about the benefits of washing. How to choose a solution and carry out the procedure at home, see the video:

Frequency of the procedure

When washing the nose, do not overdo it. Frequent interference with the natural process can lead to negative consequences. The natural microflora in the nasal cavity is disturbed, local immunity is reduced, which leads to more frequent diseases.

During a runny nose, carry out the procedure no more than twice a day, in the morning and in the evening.

Do not irrigate at night - fluid may remain in the sinuses, which will flow out for some time. It is better to complete the process an hour and a half before bedtime.

For prevention, drainage is carried out no more than once a week. Do not confuse rinsing with irrigation - you can spray saline into your nose at least every hour. In this way, you can moisturize the mucous membrane and prevent it from drying out.

The duration of the washings depends on the severity of the disease. With ARVI and acute respiratory infections, 4-5 days are enough, influenza - 6-7 days, sinusitis - 10-12 days. The amount of solution is usually 100-200 ml.

If after drainage the condition worsens, stuffiness in the ears appears, the procedure may not be suitable for you due to physiological features nose structures. In this case, you should resort to other methods of treatment.

Washing the nose is a necessary and simple procedure, but it also has contraindications. If your health allows you to irrigate, be sure to read the instructions. By following the rules, you can improve your well-being and recover faster, and sometimes even avoid surgery.

In contact with

Nasal congestion occurs due to inflammation of the mucous membrane, which is usually the result of flu, colds or allergies. The body fighting the disease secretes mucus, which causes a runny nose. Nasal congestion can be very irritating and make breathing difficult. Fortunately, nasal congestion in an adult or child can be relieved with home remedies. However, if nasal congestion is accompanied by other signs of infection, such as a runny nose and fever, you should see your doctor. Also, see a doctor if your child has a stuffy nose.

Attention: The information in this article is for informational purposes only. Before using any methods, consult your doctor.

Steps

Quick action

Take a hot shower to quickly thin out the mucus. The steam helps thin nasal discharge and make breathing easier. Just close the bathroom door, stand under a hot shower and breathe in the steam. You may feel immediate relief.

1. Use a salt spray or neti pot. Salt nasal sprays are a convenient dispenser with aqueous solution salt, they are harmless to everyone, even pregnant women. Salt water helps flush out mucus and relieve irritation in the nose.

   • Follow the instructions included with the spray. It is usually recommended to spray 1-2 times every 2-3 hours.
   • If you don't want to buy a nasal spray, you can easily make your own. Dilute 1/4 teaspoon (1.4 grams) of non-iodized salt in 1/2 cup (120 milliliters) of lukewarm filtered or distilled water. Draw the solution into a rubber douche and gently inject a little liquid into each nostril.
   • You can also rinse your sinuses with a neti pot. However, never prepare a saline solution from plain tap water, as it can contain bacteria and amoebas that can cause life-threatening illnesses. Wash the neti pot thoroughly after each use.

2. Use a nasal patch to widen your nostrils. Thin white strips of the patch widen the nostrils and make breathing easier. Put a strip on the bridge of your nose and see if it helps relieve nasal congestion.

   • The nasal patch is often sold as an anti-snoring patch and can be purchased from pharmacies and supermarkets.

3. Apply warm compresses to your nose to relieve congestion. Heat expands the sinuses and thereby reduces nasal congestion. Wet the cloth as much as possible hot water that you can handle, lie down and place the cloth over the bridge of your nose and sinuses so that it does not block your nostrils. Re-moisten the cloth with hot water when it has cooled noticeably.

   • You may have to wet the washcloth a few times before you feel relief, so be patient. Try applying the compresses while you are doing something relaxing, like listening to music or watching TV.
   • For more effect, put freshly cut pieces of ginger root into the water before wetting the rag. Ginger helps reduce inflammation and make breathing easier.

4. Use a variety of ointments and rubbing. Most warming balms, ointments, and gels contain menthol, eucalyptus, and camphor, and inhaling their vapors gives the impression that you can breathe easier. However, there is actually not enough data to support the effectiveness of these agents for the treatment of nasal congestion.

   • Apply the rubbing ointment only to the neck or chest.
   • Rubbing ointments are not safe for children under 2 years of age.

5. Eat something spicy to temporarily relieve nasal congestion. If you have sinus congestion, consider eating something spicier than what you're used to. Spicy food irritates the mucous membrane and thereby helps to remove mucus from the nose. Maybe with this easy way you will be able to clear your nose temporarily.

   • Drink plenty of water with your meals, and gently blow your nose after eating.
   • You can also eat chicken soup with noodles (cut some garlic into it) to strengthen immunity and relieve nasal congestion.

6. Take over-the-counter decongestants or antihistamines as directed by your doctor. You may be able to relieve your breathing with over-the-counter medications (depending on the cause of your nasal congestion). For a 4-12 year old child, choose a decongestant or antihistamine for children. Be sure to check with your doctor before taking any medication. Your doctor will likely recommend a specific drug or group of drugs for you.

   • If nasal congestion is related to a cold, a decongestant will do. Decongestants relieve swelling and inflammation of the nasal passages and thus make it easier to breathe. They are available in the form of tablets or oral solutions, as well as nasal sprays. Note that decongestant nasal sprays are recommended to be used no longer than 3 days in a row, otherwise nasal congestion may recur, while oral preparations can be taken up to 5-7 days.
   • If nasal congestion is caused by allergies such as hay fever, take an antihistamine such as Claritin, Zyrtec, or Allegra (or equivalent). Antihistamines relieve both nasal congestion and other symptoms, such as sneezing. Be aware that some antihistamines can make you feel tired. If you take drugs during the day, choose drugs that do not cause drowsiness. Do not get behind the wheel of a car and do not work with various mechanisms until you have checked how the drug you are taking affects you.
   • For nasal congestion due to allergies, corticosteroid nasal sprays such as Flixonase, Avamys, or Nosefrine (the last two drugs are available by prescription) can also help. Corticosteroids help reduce inflammation.

Changes in daily life

1. No need to blow your nose often and hard. If you have a stuffy nose but no mucus comes out of it and you can't blow your nose, don't force yourself. The first impulse may be to blow your nose harder to finally get rid of excess mucus, but it is better not to do this. Blow your nose only when the mucus comes out easily from your nose.

   • The harder you blow your nose, the more the delicate nasal mucosa becomes inflamed, which only worsens the congestion. While it may seem counterintuitive, it's best not to use your handkerchief too much.
   • Naturopathic physician Zora Degrandpre recommends the following: Don't blow your nose too hard or your nose will bleed. If you do start bleeding, plug your nostrils with your thumb and forefinger to stop the bleeding. Before you try to blow your nose next time, apply a hot compress to your nose or breathe in the steam.

2. Drink plenty of fluids to thin out the mucus. This will help clear a stuffy nose during an illness. Try to drink plain water, herbal teas and broths, and keep a bottle or mug of water near you so you can quench your thirst at any time.

   • A hot drink is especially good for clearing the nose.
   • Avoid liquids containing sugar, such as juices or sugary sodas, as they do not contain the beneficial nutrients and electrolytes your body needs. In addition, sugar interferes with the normal functioning of the immune system.
   • Avoid coffee and other caffeinated beverages, as caffeine contributes to dehydration.

3. Sleep with your head up. Mucus can build up in your nose when you sleep or just lie down. If you have a stuffy nose, put extra pillows under your head or sleep in a chair.

   • If you usually sleep on your stomach or on your side, try sleeping on your back and keeping your head up when you're sick.

4. Avoid irritants. Irritants, such as cigarette smoke, can make nasal congestion worse. If you have a stuffy nose, do not smoke or be around people who smoke. If your nasal congestion is caused by an allergy, do your best to keep yourself away from allergens, such as dust and pet dander.

   • If you need help to quit smoking, talk to your doctor or call a hotline.

Child treatment

1. Use a saline solution to thin the mucus. Lay your child on a flat surface and place a rolled towel under their shoulders to tilt their head back. Put a few drops of the solution into each nostril. The saline solution thins the mucus, which helps to get rid of it and make it easier to breathe.

   • To make your own saline solution, dilute 1/4 teaspoon (1.4 grams) of non-iodized salt in 1/2 cup (120 milliliters) of lukewarm filtered or distilled water.
   • If you only have tap water on hand, boil it and wait for it to cool before making a saline solution. Otherwise, there is a risk that bacteria or amoebas will get into the sinuses of the child - this may even be life-threatening.

2. Remove the mucus to make it easier for the child to breathe. If the child is old enough, ask him to gently blow his nose. If the child is too small, remove excess mucus from each nostril with a rubber douche. First squeeze out the air from the syringe, and then carefully insert its tip into the nostril. Release the bulb to let the douche suck up the mucus, then remove it from the nostril and squeeze the mucus onto a tissue or paper towel. Do the same with the second nostril.

   • Roll a small cone out of a handkerchief and clean your nostrils with it. Not insert cotton swabs into the baby's nose.
3. Lubricate the skin under an irritated nose with coconut oil - this will help moisturize dry skin and relieve irritation due to frequent blowing. In addition, coconut oil has antimicrobial properties.
4. Place menthol and eucalyptus bath salt in a sink or bowl of boiling water. Drape a towel over your head and the sides of a sink or bowl. Breathe in the steam until the water cools to relieve nasal congestion.
5. If you don't have high temperature try to breathe fresh air. Sometimes it helps.
6. Use salt water. Just dissolve some table salt in a glass of warm water. However, do not add too much salt to avoid dry throat.

Warnings

• Be aware that decongestants with pseudoephedrine are contraindicated for some people.
• Be careful when using steam and steam inhalers as hot steam can cause painful burns.
• When preparing your own saline nasal spray or neti pot, use filtered or distilled water to prevent bacteria or amoebas from entering your nose. If you only have tap water on hand, boil it and wait for it to cool before making a saline solution.
• Do not use hot steam humidifiers as they can harbor bacteria.