Remove full cheeks. How to get rid of round cheeks. Where Do Bulldog Cheeks Come From?

In the article we discuss how to remove cheeks. We talk about the reasons for the appearance of roundness of the cheeks, what exercises will help to cope with this cosmetic defect. You will learn recipes for masks that will help to cope with the roundness of the cheeks, as well as how to remove the cheeks of a man.

Most owners of rounded cheeks dream of expressive cheekbones. Some try to achieve them with makeup, but this technique is only temporarily effective. Can cheeks be removed? Yes, but before that it is important to know the reasons for their appearance:

• Genetic predisposition - in this case, you will have to work hard to get rid of rounded cheeks.
• Improper nutrition - an unbalanced diet leads not only to extra centimeters at the waist, but also to puffy cheeks. Special exercises, like, will help to cope with this problem.
• Skin aging is an irreversible process that every woman and man faces at a certain age. Approximately by the age of 35-40, the skin wears out, its elasticity and firmness disappear, it sags, creating the effect of a “gloomy clown”.
• Fluid accumulation - a violation of the hormonal background, excessive consumption of salty foods and water provokes fluid retention in the body. It is required to prevent the formation of edema.
• Exposure to ultraviolet rays. Regular exposure to the sun causes a loss of skin elasticity. UV rays accelerate aging and provoke the appearance of unwanted pigmentation. We recommend that you definitely protect the dermis by using special creams with SPF filters for this. Also try to limit sun exposure and wear wide-brimmed hats.
• Improper care - the use of low-quality cosmetics causes the formation of "crow's feet" at a young age. Nourish, moisturize, use a variety of cosmetic products suitable for your age and skin type to prevent wrinkles and deterioration of the dermis.

Undesirable defects on the face result from sleeping on high pillows, drinking a lot of water, the habit of slouching and reading while lying on your back. But you can lose weight in the face and cheeks in a month with certain care.

Is it possible to remove cheeks in a day or a week? It all depends on how round your cheeks are and why they appeared.

Do not despair if you are the owner of rounded cheeks. After all, there is a way out of this situation, it is enough to adhere to certain rules:

• Cosmetologists have developed a special set of exercises aimed at slimming cheeks. The effectiveness of this technique has been proven by many women who, after its implementation, noticed how their skin tightened and the nasolabial folds smoothed out.
• Every day use cosmetics that help tighten the skin of the face in the problem area. Creams, gels and serums are only aids that will not help eliminate a cosmetic defect, but together with other procedures, they will help to quickly eliminate the cheeks.
• Start regularly using cosmetic ice from medicinal herbs: chamomile and linden flowers, celandine, sage, mint. After waking up, wash your face with cold water and wipe your cheeks with cosmetic ice cubes.

Cheek exercises

These exercises will help not only reduce the roundness of the cheeks, but also remove the second chin. To achieve the result, perform the recommended exercises twice a day for 30 days:

1. In a sitting position, tilt your head back, while keeping your back straight. Push your lower jaw forward, then protrude your lower lip. Start moving your cheekbones, at the same time trying to cover the upper lip with the lower one. Repeat - 25 times.
2. Keep your head straight, start alternately tightening and relaxing your cheekbones. Repeat - 45 times.
3. Relax your face and lie on your back. Clench your teeth sharply to tighten your cheekbones. Stick out your lower lip as much as possible. Start pushing it forward first, then down. Repeat - 30 times.
4. Tilt your head up, turn it to the left and rest your chin on your shoulder. Straighten your head and throw it back again, just drop your chin on your right shoulder. Repeat - 20 times on each shoulder.
5. Stand up straight, tense your whole body and neck. Stick out your lower lip, open your mouth. Repeat - 50 times.
6. Hold a marker between your teeth. Begin to alternately pronounce the vowels for 20 minutes. If you don't like this method, then say words that have a lot of vowels (cow, powder, holidays, etc.)
7. Sit on the edge of a chair, tense your neck, shoulders and back. Lower your chin to your chest, then move it towards your left shoulder, without breaking away from your chest. Hold this position for 5 seconds, then return to the starting position. Repeat the exercise, only this time point your chin to your right shoulder. Repeat - 20 times.
8. Laughter is the best therapy for round cheeks. Laugh as often as possible and from the heart, because during laughter most of the facial muscles are involved. In addition to eliminating puffy cheeks, laughter helps smooth out wrinkles, tightens the skin, eliminates the double chin and improves facial contours.

Massage to reduce rounded cheeks

In conjunction with daily exercises, we recommend that you also do a special facial massage:

• Heat 10 g of honey in the microwave. Dip your fingertips in honey, start pounding it into your cheeks until the product starts to stick. Perform this massage until the cheeks turn red. After that, wash your face, wipe your face with a hard towel.
• Wipe your face with lotion, then apply a nourishing cream on it. Start pinching your cheeks, gradually moving towards your cheekbones and chin. Perform this massage every other day.
• While taking a bath with a shower, direct a large pressure of water onto your cheeks. We advise you to use a contrast shower for this. This procedure helps to smooth out wrinkles, eliminate puffy cheeks and tighten the dermis. It is advisable to perform this procedure daily.
• Take 2 towels, soak one in cold water and the other in hot. Roll them into tubes, then start tapping your cheeks one by one for a quarter of an hour, changing the temperature.

How to remove cheeks for a man

Many men are worried about their appearance, although they hide it. They also want to have the right cheek contours in order to appear attractive to women. Well, we will tell you how to remove cheeks for men at home.

When gaining excess weight, the face first recovers, only then the body. But even after losing weight, there is no guarantee that rounded cheeks will disappear. What is it connected with? The plumpness of the cheeks is due to the presence of fat lumps, and not subcutaneous fat. These lumps are located between the masticatory and buccal muscles. Lumps of fat protect muscles from injury, provide cushioning during sucking, chewing.

You can remove the cheeks of a man in several ways:

• With the help of a simple operation, during which fat lumps are removed. It is made through small incisions that are made on the inside of the cheek. Local anesthesia is used, the operation itself lasts about half an hour. After the procedure, the cheeks are fixed with a bandage, which is removed after 7 days.
• Liposuction is another technique for removing accumulated subcutaneous fat. This procedure involves the liquefaction of fat with a special solution, then it is pumped out through the punctures. The advantages of this method include a stable and long-lasting effect, as well as a high speed of obtaining the result.

Home Remedies to Reduce Puffy Cheeks

Homemade cosmetics are another effective tool in the fight for a beautiful face shape. Regular use of such masks will reduce the volume of the cheeks and tighten them.

egg mask

Ingredients:

• egg - 1 pc.

Cooking: Whisk the egg with a fork.

Usage: Apply the egg composition to clean cheeks, then place cling film on them. Wash off after half an hour. Follow the procedure daily.

Oatmeal mask

Ingredients:

• oatmeal - 2.5 tbsp;
• baby cream - 10-20 g;
• baked milk - 2 s.l.

Cooking: Combine the ingredients, you should get a viscous consistency.

Usage: Place the mask on clean cheeks, after an hour, wash off the composition with melt water. Perform the procedure three times a week.

herbal compress

Ingredients:

• water - 250 ml;
• dry chamomile - 3 tbsp

Cooking: Pour the chamomile into a cup, pour a glass of boiling water over it and cover with a lid. Let the composition brew for 2-3 hours. Strain through cheesecloth.

Usage: Use a compress daily instead of cosmetic milk.

mint lotion

Ingredients:

• rosemary ether - 5 drops;
• grapefruit ether - 5 drops;
• mint - 1 tbsp;
• water - 250 ml;
• rose ether - 5 drops.

Cooking: Steam mint in boiling water. Infuse the composition for 3 hours. Strain and add essential oils to the composition. Pour the resulting composition into a closed container.

Usage: Wash your face with lotion twice a day.

Diet for slimming cheeks

Did you know that you can get rid of your cheeks by following a special diet? Here she is:

• Give up alcoholic, fatty, smoked products, minimize the use of fast food. After all, these products affect the rapid deposition of fat in the cheeks.
• Give preference to fresh vegetables and fruits, because they contain plant fiber, which increases the elasticity of cheek vessels.
• Don't starve! After all, when you return to your normal diet, your cheeks will become round again!
• Drink at least 2 liters of pure and non-carbonated water per day. If you are actively involved in sports, then increase the volume of water to 2.5 liters.
• Eat small. Eat 5-6 times a day, but in small portions.
• Reduce the amount of salt consumed and the foods it contains (crackers, herring).
• Eat more citrus fruits. Green apples are especially useful for slimming cheeks, so they must be in your diet.
• If you drink homemade juices, we recommend diluting them with water.
• Drink a glass of water 30 minutes before a meal to reduce the feeling of hunger. This rule resembles the effective one.
• Drink more low-calorie dairy products (kefir, fermented baked milk, matsoni). They fill you up quickly so you don't feel hungry.

There are many ways to remove cheeks at home. But it is important to understand that none of them work alone. To lose weight in the face and cheeks and make the cheekbones beautiful, you need an integrated approach. Only by combining the right care, special gymnastics and a healthy diet should you count on the effect. But it will be persistent, and the first changes can be achieved in a month.

By the condition of the skin and the shape of the face, you can learn a lot about a person. For example, about his lifestyle and bad habits. A beautiful, well-groomed face is admired and respected by others. But even if you began to notice that the skin on the face sags, the cheekbones hid behind plump cheeks, and the oval of the face “floats” - do not panic. All this can be corrected and beautiful features returned to the face. First of all, you need to understand the "etiology" of such changes.

Why cheeks sag and become "like donuts"

There are many factors that affect the condition of the cheeks and facial skin. Although most of them overlap, it is important to determine what applies to you. This is the only way to choose the most effective and complete individual care, to eliminate the cause of the problem.

• Improper nutrition. Overeating and eating low-quality foods with a lot of additives leads to the formation of excess weight. Fat can also be deposited under the skin of the face, which leads to its rounding and loss of clear contours. And as a result, ugly cheeks are obtained.
• Sharp weight loss. This is the second extreme after overeating. When a person loses weight dramatically, the skin simply does not have time to adapt to the new “sizes”, and begins to sag. No matter how much you want to speed up this process, it is best to lose weight in the face gradually, with the help of constant care and exercise.
• Violation of the water-salt balance. A large amount of salty foods can cause water retention in the body, which can lead to swelling, including on the face. It is important to know that hormonal and some other drugs can cause water imbalance in the body, which also leads to swelling and fullness. In such cases, you need to consult a qualified specialist, since independent actions can lead to various side effects.
• Poor cosmetic care. This problem is less common and is associated with the illiterate use of decorative cosmetics, due to which the skin becomes flabby and loose, the cheeks change shape.
• Excess ultraviolet radiation. Excessive exposure to the sun without the use of sunscreen leads to rapid aging, sagging of the skin of the face. The same applies to frequent visits to the solarium.
• Age changes. With age, the skin becomes less firm and elastic, which is always noticeable on the face. Nasolabial folds may appear, cheeks sag, the skin sags.
• genetic predisposition. If you think that you inherited plump cheeks, then you will have to work especially hard to create the desired face shape. After all, nature is the hardest thing to argue with.

One of the main causes of negative changes in the contour of the face is an unhealthy lifestyle. First of all, these are bad habits: smoking, frequent consumption of alcoholic beverages, fast food. This also includes insufficient sleep and poor nutrition, sedentary work and the lack of constant physical activity in the form of any sport or at least morning exercises.

What to choose: the help of a surgeon or home remedies

Although plastic surgeons can quickly remove fat from the cheeks and cope with sagging skin, nevertheless, such an intervention should be resorted to only in extreme cases. This option seems very tempting, because it requires almost no effort on our part. Apart from financial costs, of course.

But even an experienced doctor does not guarantee the desired result. And the effect of some procedures can be completely unpredictable. In addition, even after the operation, beautiful cheeks must be fought for. You need to adjust your habits so that the result lasts as long as possible.

What is the clear advantage of a homemade, do-it-yourself approach to facial contouring and cheek correction? It is based on the principles of a systematic improvement in the quality of life, which has a positive effect not only on appearance, but also on the state of health in general. At the same time, you do not need to constantly think about the next trip to a specialist for a new “lift”.

Diet to get rid of cheeks

If you are thinking about how to remove sagging cheeks at home, then you should start by correcting your diet. Food is not only fuel, but also the building material for our body. So, its excess or lack - harm the body.

By adhering to the elementary principles of a healthy diet, you can solve the problem of full cheeks, make the skin healthy and supple.

First, organize your diet. Eat about five times a day, but in small portions. You need to be able to distinguish between a real feeling of hunger and a desire for “something to eat”. This will save you from extra calories and facilitate the work of the digestive system. Gives a lot of energy and good mood. Also drink enough pure water. It takes an important part in the metabolism.

It is best to eat simple and fresh foods that are easy to digest and do not require too long heat treatment. To reduce cheeks and lose weight in general, minimize fried, smoked and salted foods, as well as flour and confectionery.

Special "fitness" for the face

You can train and strengthen not only the muscles of the press or thighs, but also the muscles of the face. How to make your face and cheeks thin with exercise? The principle is the same as in conventional fitness training: classes should be regular, each exercise should be performed with effort, but without overstrain.

Even the facial muscles need to be slightly warmed up before the “training”, otherwise they will be reduced or there will be excessive tension. Make various light quick movements with your lips and nose, close your eyes several times. Then you can proceed to the exercises "How to remove cheeks", which are described below.

Movements for the mouth and lips

1. Open your mouth as wide as you can. At the same time, try to spread the corners of the lips to the sides.
2. Hold this position for three seconds.
3. Close your mouth gently. Repeat five to ten times.

Repeating vowels

1. Trying to maximize the use of the muscles of the face and cheeks, repeat the vowels "А-О-У-Ы-И-Э".
2. Hold each letter for one or two seconds.
3. Repeat five to ten times.

Exercise "Fish"

1. Pull your cheeks in hard.
2. Hold for five seconds.
3. Now puff out your cheeks and also wait another five seconds.
4. Repeat five to ten times.

Smile and wave!

1. Smile broadly with your cheeks pulled up.
2. Freeze in this position for five seconds.
3. Lower the corners of the lips as much as possible, the lower jaw stretches down, but the lips should be closed.
4. Hold the position for five seconds.
5. Repeat the entire exercise five to ten times.

We blow cheeks

1. Take air into your mouth.
2. Slowly distill it from one cheek to another.
3. Repeat five to ten times on each side.

Air kiss

1. Stick out your closed lips as if you are blowing a kiss to someone.
2. Hold for five seconds.
3. Relax and slightly part the tips of the lips to relieve tension.
4. Repeat five to ten times.

And again, at the end of the session, slightly move your nose and lips in different directions to relieve excessive tension, saturate the muscles of the face and skin with oxygen. Please note that during the session itself, you can not hold your breath. Try to breathe evenly and freely so that oxygen starvation does not occur.

Not only exercises for facial muscles, but also regular sports will perfectly help to lose weight beautifully in the face, so that cheekbones appear and cheeks sag. Cyclic sports are best suited for these purposes. Regular jogging, cycling will have a positive effect not only on the condition of the face, skin, but also on the whole body.

Daily care

Exercises will be most effective when supplemented with special treatments and daily massages. What manipulations and means are needed to correct the cheeks?

Creams and lotions

They need to be used daily, once or twice a day. Lotions gently cleanse the skin, while creams make it firmer and healthier. Once a week, you should use a cosmetic or natural skin scrub. It cleans pores well, exfoliates dead skin particles, copes with fine wrinkles and blackheads. Scrub promotes better blood supply to the skin, if applied with light massaging movements.

Such cosmetics alone will not help you get rid of chubby cheeks, but they keep your skin healthy and help it adapt to changes faster, eliminate sagging and wrinkles after weight loss.

Contrasting wash

This is a way to stimulate metabolic processes and improve blood circulation, increase muscle tone and charge the skin with energy and vigor. In addition, such procedures improve overall stress resistance, strengthen the immune system and the nervous system of the body.

• Where to begin . With warm water. Rinse your face for five to ten seconds.
• Transition to contrast. Now turn the faucet quickly so that cool (but not icy!) water comes out of it. Rinse your face for five to ten seconds.
• Number of visits. Do the procedure three times.
• Completion of the procedure. Finish with cold water. Moreover, during the third wash, it is desirable to slightly increase the temperature of warm water and slightly lower the temperature of cold water. The final wash should be done a few seconds longer. At the end, gently rub the skin of the face with a towel of medium hardness.
• Extra care. Apply a daily cream to your skin.

Remember that raising and lowering the water temperature should be gradual. During a contrast shower for the face, you can not supercool. If you are cold, you should stop the procedure so as not to harm the skin and not get sick.

healing ice

It is recommended to wipe the skin with ice cubes. A very useful procedure, the action is similar to a contrast shower. For her, you need to make herbal infusion (mint, chamomile, green tea) and freeze it in ice molds.

Ice is best used in the morning. Gently swipe it over the entire surface of the skin, paying special attention to the cheeks and cheekbones. Then pat your face dry with a tissue or towel. Do not stretch this pleasure, so as not to overcool the skin.

Self massage

One of the most effective ways to combat rounded face shape and plump cheeks. The procedure is best done daily. Cheek massage speeds up metabolism, which effectively contributes to weight loss and the creation of a beautiful oval.

Massage clean skin using a little moisturizer. You can make light patting movements on the cheeks, lightly tap with your fingertips, massage in a circular motion, make soft pinching. After a cheek massage, you can’t supercool, so it’s better to do it before bedtime, when you are at home and are in the mood for rest and relaxation.

Natural masks for sunken cheeks

Like cosmetic preparations, masks act as an aid in facial slimming. Natural ingredients actively nourish and soften the skin, they are able to quickly remove fine wrinkles and saturate the skin with vitamins. To prepare such a remedy at home is not difficult. The most effective compositions are described below, which are used when it is necessary to correct the oval of the face and cheeks.

Milk and honey rejuvenation

1. Whisk one egg yolk
2. Melt a teaspoon of honey and add to the yolk.
3. Top the mixture with a teaspoon of warm cream or milk.
4. Apply to face, focusing on cheeks and cheekbones. Hold for 20 minutes.
5. Wash with warm water or a special lotion.

Mineral saturation with white clay

1. Take a tablespoon of white clay.
2. Add some warm milk to it and bring to a state of thick sour cream.
3. Add a teaspoon of olive oil to the mixture. Mix thoroughly.
4. Apply the mask on your face, paying special attention to the cheeks and cheekbones. Hold for 20 minutes.
5. Wash off with warm water.

Cucumber hydration and nutrition

1. Mix two tablespoons of grated cucumber with a tablespoon of full-fat milk.
2. Add two tablespoons of cottage cheese.
3. Top the mixture with two teaspoons of finely chopped parsley and a teaspoon of olive oil. Mix everything thoroughly.
4. Apply to clean skin, focusing on cheeks and cheekbones. Leave on for 20-30 minutes.

Of course, cheeks will not lose weight in a week. Change takes time. But while the process of natural transformation is underway, you can resort to little tricks and “draw” the perfect face, visually “hide” the cheeks.

Of course, exercises will not help you get rid of subcutaneous fat, the amount of which depends on the volume of your cheeks. But gymnastics will strengthen the muscles that need training and help you tighten your skin faster after.

All exercises will take you no more than 10 minutes.

Gently push your chin forward and place your lower lip on top. Raise the corners of your mouth and then your chin. Press your tongue against your palate and count to 10.

Repeat the exercise 10 times.

2. Exercise with inflated cheeks

Puff out your cheeks. Slowly move the air from one cheek to the other over your upper teeth. Do it as slowly as possible.

Repeat 10 times.

This exercise works out the chewing muscles, allowing you to prevent the appearance of a double chin and drooping cheeks.

Close your lips and teeth. Separate your teeth and, without opening your mouth, move your lower jaw forward as far as possible. Hold this position for 5 seconds, and then return the jaw back.

Repeat 10 times.

4. Smiling with resistance

Press on your cheeks with your index, middle and ring fingers and try to smile against the resistance. Hold your smile for 5 seconds.

Repeat 10 times.

Pull your cheeks in strongly, as if you are depicting a fish. Try to smile and feel the muscles in your cheeks tense up. Maintain the position for 10 seconds.

Repeat the exercise 10 times.

Who now remembers that after the release of the film "The Mask" Cameron Diaz was called "a simple but sweet girl with round cheeks"? Angelina Jolie was also chubby at the beginning of her career. Now, looking at these aristocratic beauties, the image of a “simple girl from a neighboring yard” would never occur to anyone.

Thank you for this is to say high cheekbones with the effect of sunken cheeks. It is they who give the face a "thoroughbred" look.

But what if you didn’t get such a treasure from nature? Fat on the cheeks ruins your life, and are you ready to give everything just to make your cheeks thin?

In this article, we will tell you what to do to make your cheeks lose weight - we will reveal the secrets of Cameron and Angelina, ranging from cosmetic tricks to modern plastic surgery tools.

Makeup that hides round cheeks in a few minutes

Let's say you have your dream date tomorrow. Or an interview at the company of your dreams. Or just an important event. You want to look good, but cheeks, cheeks...

How to get rid of full cheeks, as they say, on the run? Yes at yoma that can visually change the shape of the face.

To get started, stand in front of a mirror, remove your hair from your face and carefully examine it. Most likely, with full cheeks, your face is round in shape. This means that our task is to narrow it visually a little so that thick cheeks are not conspicuous.

Determine the ideal shape of your face that we will strive for. There is a universal rule in makeup: dark looks smaller, and light looks bigger. Therefore, we will hide the fullness of the cheeks with the help of powder or foundation in dark shades.

After evening out your skin tone with powder or foundation, take blush. On the upper part of the cheekbones, it is worth applying a blush of a lighter shade, and below - a darker one. The shade of blush depends on your color type: choose shades of dark clay or chocolate. However, any will do, depending on which color on your face will seem the most natural. One “but” is categorical for everyone - blush should be matte. You don't want your already round cheeks to sparkle like balls on a Christmas tree, do you?

It is very important to use a soft brush to make a smooth transition from the top of the cheekbones to the bottom. Blending from the cheeks to the cheekbones - so the colors will fall more naturally. Apply a thin layer of powder on top. Voila! Your cheeks appear much smaller than they originally were.

You can enhance the effect with a hairstyle. In order to visually reduce the lower third of the face, you just need to increase the upper one, that is, choose a haircut whose silhouette expands upwards. Perfectly hide everything that needs to be hidden, sharp strands combed forward. If you have long hair, then a cascading haircut or a lush, high styling would be a good solution. But smoothly combing your hair back from your face is not worth it - so you only emphasize fullness of the cheeks.

Correct hairstyles for a round face

How to lose weight in the cheeks with a diet

full cheeks are often the result of general completeness or disturbed water-salt balance of the body. In this case, the recipe is obvious - lose weight, and the cheeks will go away.

Expert comment:

To restore the water balance, exclude salt and sugar from the diet, which accumulate water and store it in reserve in the area of ​​​​our long-suffering cheeks.

Try not to salt your food - and you fast make sure it doesn't make it any less delicious. But more useful - yes, and much more.

All that has been said about salt applies no less to alcohol. Do without alcohol, salt and sugar - not only your cheeks will thank you, but also your heart, blood vessels, brain and nervous system.

What should be included in the diet? Fiber (vegetables and fruits) and calcium. The latter is best consumed not in the form of fatty cheeses, but in the form of cottage cheese, kefir and yogurt.

Take a deep breath, open your arms!

Very many, having decided to remove excess volume, begin to look for exercises for slimming the cheeks of the face - and they find it, although such exercises do not exist.

Fat really burns in the "furnace" of our muscles. But the largest muscles on the body are the muscles of the legs and the muscles of the back. Tightening your facial muscles will only burn a couple of calories, while tensing your legs and back will burn a few hundred. Therefore, the same general exercises that help to reduce weight in general are effective against the cheeks.

Complement a healthy diet with physical activity. The recipe is simple: when a person consumes more calories than he spends, he gets fat, when the same amount - his weight remains the same, when less - he loses weight. There is no other way to lose weight and there cannot be.

Expert comment:

To consolidate the effect, freeze infusions of herbs in ice molds and wipe your face with ice cubes in the morning and evening after washing. Herbs for infusion - chamomile, St. John's wort, mint, celandine, sage, yarrow, lime blossom. The infusion is made simply: a tablespoon of herbs is poured with a glass of boiling water, infused for about half an hour, filtered.

Such phyto - hardening makes the skin fresh and tightens the muscles.

Video

How to get rid of cheek fat without effort

The result of using home remedies depends only on your perseverance. Alas, it is unstable and disappears as soon as you relax.

If you want a guaranteed result, look at cosmetic and medical ways to get rid of fat cheeks. They help even in the most difficult cases, for example, when one cheek is thicker than the other .

It turns out that round cheeks have three different causes. That is why losing weight does not always help - only in one case out of three. However, first things first.

1. Excess subcutaneous fat

In order to get rid of big cheeks in this case, you need

In order to remove excessive roundness of the face, reduce the cheeks and highlight the cheekbones, different techniques are used. These are gymnastics, operable intervention and make-up techniques. Each of them is effective in its own way. We suggest that you familiarize yourself with the techniques and techniques of the main options.

Causes of chubby cheeks

If we exclude a genetic predisposition, then the main cause of the appearance of chubby cheeks is an imbalance of fluid in the body. The body simply does not have time to remove all the processed moisture. In addition, there are various external factors that are directly responsible for the appearance of a round face.

• allergic manifestations. Not all histamine reactions go away with rash and itching. Very often, an allergy shows itself as swelling of the cheeks and neck area.
• Acclimatization. If the cheeks become plump after moving to another country or a long trip, then the reason lies in the climate change. For everyone, this process proceeds strictly individually. Someone suffers from migraine, someone's body temperature rises, and some "round up" in certain parts of the body.
• Hormonal imbalance. Many adolescents (especially males) develop large, fleshy cheeks against the background of an ascetic physique. This is one of the manifestations of growing up. As soon as the hormonal system is settled, the cheeks themselves will disappear. This item also includes hormonal disruptions associated with pregnancy and lactation.
• Weight gain. This is the most obvious cause of puffy cheeks and the face in general. Adipose tissue tends to accumulate almost everywhere, it does not bypass the face with the upper body.
• Age changes. Flabbiness in the cheeks, loss of turgor, hanging folds in the nasolabial region are all unpleasant companions of aging. For many women, wrinkles appear not only in the eyes and corners of the mouth, but also under the cheeks.

Depending on the cause of large cheeks, methods of getting rid of the problem vary.

Diet

If the lanites are rounded as a result of weight gain, then the only rational option for reducing them is diet. To make your face thin and reduce your cheeks, you can choose any sparing diet (according to Dukan, BEACH, metabolic). But, first of all, you need to protect yourself from fast carbohydrates. What foods are recommended to be excluded from the diet:

• Flour in any form.
• Chocolate, marmalade, caramel and other dangerous carbohydrates. They are not excreted from the body, but are deposited in little-used areas. In particular, on the chin, cheeks, lower abdomen.
• Carbonated sweet water.
• Potato.
• Fried, smoked and heavily salted foods.
• Ideally, you should stop consuming sugar and salt.

Most often, puffiness of the cheeks affects girls of the abdominal body type. To lose weight "apples", it is important to maintain a balanced diet. Sample menu for the day:

• Breakfast: green tea with honey, toast with cheese, whole grain porridge.
• Second breakfast: juice, a couple of eggs, any fruit.
• Lunch: Broth, fresh vegetable salad with olive oil, croutons, green tea or compote, boiled white meat.
• Afternoon snack: Smoothies based on natural yogurt
• Dinner: Vegetable puree soup, coleslaw salad, steamed cutlets, tea with honey.

This is an approximate diet and may vary depending on food preferences. It is important to adhere to the optimal daily caloric intake. The required number of calories can be calculated using women's calculators.

masks

The easiest way to remove sagging hamster cheeks is to make masks with a tightening effect. They will provide the necessary skin turgor, refresh the appearance, and improve lymph metabolism.

What masks can remove cheeks?

Exercises to help remove the second chin and cheeks

To remove belly fat, girls torture themselves in gyms, attend various yoga courses and regularly do massages with body wraps. The same applies if you need to remove the second chin or adjust the shape of the cheeks. Facial exercises are called face-building. They help to align the oval in a week and provide a long-term effect.

To drive fat from the cheeks, it is important to activate absolutely all the muscles of the face. Otherwise, the effect will not be as obvious as we would like. And facebuilding coaches have one secret on how to smooth out sagging in the shortest possible time. This is to squirm as much as possible. It is believed that grimacing is one of the reasons for the appearance of facial wrinkles. But this is not a completely true statement. If you regularly train your muscles, then the skin simply cannot sag - it will have nowhere to do it.

How to quickly tighten the facial muscles in the cheeks, forehead and chin at home:

• Before each gymnastics, the face is warmed up with a massage. With soft patting movements, go through all areas: from the forehead to the chin. Then rub the skin in a circular motion and complete the “warm-up” with pinching. Please note that after the manipulations there should not be bruises.
• Facebook building cheeks, paradoxically, begins with the eyebrows. Raise your eyebrows up, lower, move your eyebrows in turn. Repeat each of the movements 5 times.
• Raise your cheeks as if you are about to smirk. Make sure that no other muscles work in this exercise - only the cheeks. Perform not 3 minutes.
• Do the same with the lips. Gather them into a "bow" and move them along a circular path. Do the exercise for 2 minutes.
• Now curl up. Try to use as many facial muscles as possible. At first, it will be most difficult to control the eyebrows. They should move symmetrically with the cheeks. Repeat 4 minutes.

Shape and size adjustment

It is believed that the oval of the face can only be corrected surgically, but sagging cheeks can be eliminated without surgery. How to remove puffy cheeks and reduce the oval of the face:

• Sit up straight, put your hands on your collarbones. Smile as wide as possible and try to fix this position of the lips. Slowly open your mouth and move your jaw down as if you were about to say "A". Repeat 12 times for 2 sets.
• Sit back in the starting position. Stretch your head as high as possible and smack your lips (girls do this movement when they put on lipstick). The louder the sound, the better the muscles work. Repeat 12 times for 2 sets.
• Correcting the shape of the face and oval is impossible without working out the area under the eyes. It is in it that girls most often have failures. Place your index fingers on your upper eyelids and press the skin against the bone. Open your eyes as much as possible and try to move your eyelids down. Repeat 10 times.
• After the previous exercise, do not remove your fingers, but move them slightly from the bridge of your nose. This will help relax the frontal lobe muscles.

Strengthening the muscles of the face and neck

A girl who has thick cheeks needs to pay maximum attention to the muscle groups of her neck. They are responsible for the correct distribution of the load and adipose tissue. To strengthen these zones, the following exercises are used:

• Open your mouth and draw in the maximum amount of air (diaphragmatic breathing welcomes). Then stick your tongue out as far as you can and exhale loudly. Repeat 10 times.
• Similarly, draw air under the upper lip, a flexible roller should form there. Then squeeze your lips together, as if smacking, and loudly push it out. This will tighten the muscles of the neck, nasolabial area and in the cheek area. Repeat 10 times.
• To tighten sunken cheeks, you need to inflate them all the time and play with your cheekbones. Only then will the hanging areas become less noticeable. The simplest exercise: take air into your mouth and rotate it in a circular path. Repeat 3 minutes.

Massage plays an important role in therapy. To achieve a more noticeable result, you need to stretch the muscles of the neck and lower face after each gymnastics. To do this, gently tilt your head from side to side, rotate it to the maximum possible amplitude, raise your eyes up and lower them to the floor.

Swelling on the cheeks, their sagging, the absence of pronounced cheekbones are very often the result of underdevelopment of the muscles of the chin. As one of the signs of this problem, fat deposits under the chin are added to sagging cheeks.

They can be removed in the following ways:

• Open your mouth and press your tongue against your bottom teeth. As you exhale, push your jaw forward as much as possible, and as you inhale, return it to its original position. Repeat 12 times.
• To make round cheeks a little less noticeable, and a chin more defined and bright, combine the “Smack” exercise with jaw thrust. With your mouth open, move your jaw down as far as possible, then lift it and smack it. The most important thing is to perform the exercise very slowly, measuredly. Run 12 times.
• Maximum stretching is used to remove hanging areas in the lower part of the face. You need to relax the muscles as much as possible, and then tighten and tighten all of them. The easiest way to perform the exercise is to draw an analogy with morning sipping. Repeat 15 times.

Get rid of chubby cheeks

At home, you can make cheeks only with the help of Facebook building. Without fillers, punctures with a hyaluronic cocktail or other non-invasive techniques.

To do this, you just need to carry out a set of exercises every day:

• Stretch your face into a smile and breathe into your mouth. Roll the "bubble" from one cheek to the other for 3 minutes. After that, drive it in your mouth along a circular path, slightly holding it in the area of ​​​​the cheeks and lips.
• Hanging cheeks are well corrected by inflating. The main thing is to inflate the muscles to the maximum state, directly so that they are steel. First you need to hold in this position for at least 30 seconds, your goal is to achieve a 3 minute voltage delay.
• The “tube” exercise will help to remove puffiness. Pull out your lips with a “tube” and draw out a sound: “U”. The main thing - do not let go of the muscles, they should be stretched like the strings of a guitar.

Combine these cheek exercises with the gymnastics described above, then the result will not keep you waiting. The first effect will be noticeable after 5 sessions.

Making beautiful cheekbones

It is difficult to imagine a beautiful face with well-defined lines without pronounced cheekbones. Of course, you can draw them with the help of makeup, for example, concealer, proofreader and bronzers. But, few girls are familiar with contouring. If there is no desire to create the effect of modest cheeks with the help of blush, then you can make beautiful cheekbones with gymnastics:

• In order for the cheeks to become sunken, and the zygomatic bones to be pronounced, you need to train them by squeezing. Close your jaws and try to move the far muscles. The sensations should be similar to those that arise when chewing meat. Repeat 3 minutes. In the future, gradually increase the time to a 5-minute interval.
• Exercise "Smile" will help emphasize the dimples and reduce adipose tissue. Close your lips and gently, slowly smile. Try to act exclusively with the zygomatic muscles, without touching the forehead and eyebrows. Repeat 15 times.
• Extra centimeters from the cheeks go away when the cheekbones are stretched. This is a great opportunity to highlight the "Mongolian" features on the face. Sit up straight and stretch your neck forward. While inhaling, open your mouth as wide as possible and hold it in this position for 1 minute. Slowly connect your lips and repeat the exercise 12 times.

For the greatest effectiveness, facebuilding should be complemented by mesotherapy or active massage with natural oils. The minimum course recommended by facial gymnastics coaches is 15 procedures. After that, you need to take a monthly break and then, if necessary, resume sessions.