Diet for drug allergies in adults. Hypoallergenic diets for adults and children. Minced Chicken Soup

The main indication for the appointment of this diet is food allergy, since the main tasks of this diet are the direct elimination of factors, that is, the products themselves, that lead to an allergic reaction and reduce the allergenic load on the body.

Peculiarities

Nutrition is physiologically complete and sparing, with the restriction of salt intake to 7 g per day. All dishes are served only boiled, soups are cooked with a threefold change of broth, especially when cooking meat, fish, chicken.

The approximate calorie content of this diet is 2800 kcal per day. You need to eat fractionally, at least 6 times a day.

What is impossible?

A hypoallergenic diet completely eliminates all food allergens, including:

• meat and fish products (including caviar)
• citrus
• all kinds of nuts
• fruits and berries of red and orange color
• melon and pineapple
• spicy vegetables (radish, horseradish, radish);
• chocolate and coffee
• honey, sugar, jam, sweet pastries and all kinds of confectionery
• salted and smoked foods
• mayonnaise and ketchup
• mushrooms
• poultry meat (excluding white meat chicken and turkey)
• all industrial products (excluding baby food)
• alcoholic drinks

It is also important to remove products from the menu for which the patient has an individual intolerance.

What is possible?

Most often, the menu of a hypoallergenic diet is allowed to include the following products:

• Meat: boiled beef, white meat of chicken and turkey;
• Vegetarian soups cooked from approved products;
• Vegetable oil: olive, sunflower;
• Kashi: rice, buckwheat, oatmeal;
• Lactic acid products: you can cottage cheese, yogurt, kefir and yogurt without additives;
• Pickled cheese (brynza);
• Vegetables: cucumbers, cabbage, leafy greens, potatoes, green peas;
• Fruits: green apples, better baked, pears;
• Tea and dried fruit compote;
• Dried white bread, unleavened cakes, unleavened (yeast-free) pita bread.

Note that the list of allowed foods, as well as the list of prohibited foods, may vary depending on individual indications, and the final version of the diet should be compiled by the attending physician.

Getting out of the diet

The duration of the diet can be from two to three weeks for adults and up to 10 days for children. When allergy symptoms cease to appear, that is, after 2-3 weeks from the moment of improvement, you can gradually return food to the diet, but strictly one at a time and in reverse order - from low-allergenic to highly allergenic. A new product is introduced once every three days. If deterioration has occurred, then the last product is an allergen and should not be eaten.

Menu options for the day

Breakfast: wheat porridge, tea, green apple

Snack: cottage cheese

Lunch: vegetable soup, meatballs, pasta and dried apple compote

Dinner: vinaigrette, tea with a bun

Breakfast: buckwheat porridge, tea, apple

Snack: coffee with milk, cookies

Lunch: Minced chicken soup, boiled beef stroganoff and mashed potatoes, compote

Dinner: cottage cheese pudding, jelly

Breakfast: semolina porridge, tea, apple

Snack: cabbage and carrot salad

Lunch: vegetarian cabbage soup, baked rabbit leg, stewed carrots, compote

Dinner: milk noodles

Recipes for a hypoallergenic diet

Soy milk soup with potatoes

200 g soy milk

3 potatoes

1 bulb

parsley

Step 1. Peel potatoes and onions, finely dice, add water and cook for 15 minutes.

Step 2. Add milk, salt and cook for another 10 minutes.

Step 3. Pour into plates, sprinkle with parsley and serve

Minced Chicken Soup

Photo: Shutterstock.com

1 l meat broth

200 g minced boiled chicken white meat

2 tbsp. l. soy flour

Step 1. Mix a glass of broth and minced meat, add soy flour.

Step 2. Pour in the remaining broth, salt, bring to a boil.

stuffed apples

Photo: Shutterstock.com

250 g boiled lean beef

3 tbsp butter

2 onions

½ cup breadcrumbs

meat broth

1 tbsp starch

Salt, pepper, nutmeg

Step 1. Preheat the oven to 200 degrees C. Cut the apples into halves and remove the core.

Step 2. Melt the butter in a saucepan. Pass the onion for 5 minutes until soft. Transfer to another bowl.

Step 3 Pass the beef through a meat grinder, combine it with onions.

Step 4. Add crackers, basil, nutmeg, salt, pepper, mix.

Step 5. Stuff apples with this mixture, then place them in a baking dish and pour 1 cup of broth. Cover and put in the oven for 35-40 minutes.

Step 6. Transfer the apples to another bowl. They must not be cold. Pour the liquid in which the apples were cooked into a saucepan. Hold over medium heat for about 3 minutes.

Step 7 Dissolve starch in cold water. Pour it into a saucepan. Boil until thickened. Serve stuffed apples with this meat sauce.

Turkey meatballs with zucchini

Photo: Shutterstock.com

½ zucchini

1 turkey breast

3 tbsp rice

Step 1. Grind the zucchini in a blender

Step 2. Grind the turkey meat, punch it together with the zucchini.

Step 3. Boil rice until half cooked, add to minced meat, salt, add finely chopped greens.

Step 4. Stick small balls of meatballs. Put them in a baking dish.

Step 5. Bake for half an hour at a temperature of 180 degrees.

Cottage cheese casserole

Photo: Shutterstock.com

400 g cottage cheese

2 tbsp semolina

2 tbsp butter

Step 1. Rub the cottage cheese through a sieve, add a little stevia extract or sugar. Put semolina.

Step 2. Beat the egg whites and add them to the curd.

Step 3. Rinse the raisins and put them in the curd.

Step 4. Grease the form with oil, add to the curd mass, sprinkle the casserole with semolina.

Step 5. Bake for 35-45 minutes at 180°C.

A food allergy is a negative reaction of the body to a product, to the properties of which hypersensitivity is observed. The main feature of food allergies is that any product without exception can cause it.

Since recently, the number of people suffering from food allergies has increased, doctors and allergists are increasingly prescribing a diet for their patients. Moreover, the diet for food allergies is individual for each individual.

Basic principles of diet for food allergies

Diet for food allergies: a subtle healing process. Whatever form of diet for food allergies you are offered, in any case, foods to which you have a negative reaction will be excluded from it. Foods that, in principle, contain allergens are also excluded: vegetables / fruits, fish / seafood, canned food, soda. In this case, you can get rid of allergies much faster.

In principle, there are quite a lot of products that contain a lot of allergens. A long list of such products can be easily excluded from the diet: sweet soda, smoked meats, marinades, canned food, alcohol. They also include products with flavors, preservatives, dyes, emulsifiers.

But among the products that cause allergies, there are also useful ones, namely: fish / seafood, chicken meat / beef, offal, whole milk, eggs, fruits / vegetables / berries, citrus fruits, cocoa / coffee, chocolate.

The diet for food allergies categorically prohibits their use, and, as you yourself understand, you will not be able to competently make a full-fledged replacement on your own. Be sure to consult an allergist, and he will draw up a diet for you that will give your body good nutrition, and, at the same time, relieve allergies.

The consolation is that the food allergy diet will slowly but surely relieve you of unpleasant symptoms, and you can return your favorite foods to your diet - but carefully and little by little. When and how much this can be done - your doctor will decide.

The diet will teach you to monitor your diet very carefully, and you will definitely lose weight and feel much better.

What foods are the most allergenic

Variety. So, for example, among residents of coastal regions, where fish is considered one of the main food products. It often causes an allergic reaction.

Most often, an allergic reaction occurs on marine fish. Some people are allergic to the smell of fish. Quite often there is an allergy to seafood, such as: shrimp, crayfish, caviar, crabs, as they contain a very large amount of pure protein.

However, meat, although it contains a high amount of protein, rarely causes an allergic reaction. For example, pork, horse meat, chicken are much more likely to cause allergies than lamb or beef. In these types of meat, the quantitative composition of the protein varies greatly, and therefore those who cannot eat beef may well eat lamb or pork.

It would seem that the most useful foods for humans, such as vegetables, fruits, berries, can be potential allergens.

Particularly active are:

• tomatoes
• peas
• oranges
• peaches
• lemons
• tangerines
• raspberry
• black currant
• blackberry
• strawberry

One of the strongest allergens are nuts.

True, an allergy can manifest itself to one type of nuts and not at all occur when using another. The manifestation of a nut allergy can be so severe that even just the traces left by the presence of any type of nut can cause a strong reaction.

Food allergy symptoms

The symptoms and time of manifestation of a food allergy directly depends on the type of allergic reaction. So with an allergic reaction of an immediate type, an allergy manifests itself after a few minutes (usually 20-30 minutes) or 3-4 hours after eating.

The following manifestations occur: urticaria, anaphylactic reactions, rhinitis, dermatitis, asthma, vascular edema.

Reactions of the same delayed type appear after 10-24 hours or a few days after taking the product.

Symptoms appear gradually: depression, muscle pain, inflammation of the joints, headaches, vascular spasms, urinary dysfunction, enuresis, bronchitis, poor appetite, constipation, blurry vision.

With food allergies in children, symptoms often occur from the skin and respiratory system, less often from the gastrointestinal tract.

From the skin: itching, rashes, redness and dryness of the skin. The following products are most often caused: tomatoes, citrus fruits, milk, chocolate, eggs.

From the respiratory system: cough, nasal discharge, sneezing, shortness of breath, shortness of breath, nasal congestion. The following foods are more likely to cause: milk, vegetables, fruits, wheat, eggs.

On the part of the digestive system: violation of the stool, vomiting, abdominal pain, sore throat. The following products are most often caused: milk, fish, cereals, meat, eggs.

Diet for tree pollen allergy

(birch, alder, hazel, oak, elm, maple)

Permitted:

• bread products - bread, bakery products and cookies;
• soups and meat dishes - any of lean beef, veal, poultry;
• egg dishes - any
• milk and dairy products - milk, curdled milk, fermented baked milk, kefir, acidophilus milk, sour cream, non-acidic cottage cheese with a short shelf life;
• cereals, cereal casseroles, pasta;
• vegetables - potatoes of the old crop, beets, radish, radish, cucumber, tomato;
• legumes - beans, peas, lentils, peanuts;
• drinks: tea, weak coffee with milk, drinking and mineral water.

Restrict:

• sweet dishes and confectionery - sugar, sweets, jam
• food colorings and food additives
• pickles
• smoking
• marinades
• smoked sausages
• cold drinks
• chocolate
• cocoa
• ice cream
• alcohol

It is forbidden:

• apples
• nuts
• cherry
• peach
• apricot
• cherries
• strawberry
• new potatoes
• carrot
• Birch juice
• cognac

In addition, the use of certain herbal remedies - birch buds, alder cones - is prohibited.

Diet for cow's milk allergy

Allergy to cow's milk is one of the most common, especially in children. From the diet with such an allergy, it will be necessary to exclude all products that contain milk or are prepared on its basis.

Often, people who are allergic to cow's milk tolerate goat's milk normally, which allows them to expand their diet somewhat.

Forbidden to use:

• any soups made with milk;
• cheese (including homemade), sausages containing milk;
• mashed potatoes (cooked with milk);
• Pasta with cheese;
• bakery products prepared with the addition of milk: donuts, cookies, cakes, pancakes, pancakes, waffles, pies, rich crackers;
• cereals with milk, as well as cereals with a high protein content;
• butter, cream, sour cream, cottage cheese (some patients tolerate cottage cheese in moderation);
• mayonnaise and margarine containing milk in its composition;
• yoghurts and curds;
• condensed milk with or without sugar, milk powder, cocoa with milk;
• milkshakes, alcoholic drinks with cream added;
• milk chocolate;
• products cooked in butter;
• products cooked in breading (in breadcrumbs);
• for children - artificial mixtures prepared on the basis of milk; some children do not tolerate kefir and cottage cheese, while others can be given these products, but in moderation.

It should be remembered that milk contains in its composition: butter, margarine, cottage cheese, cheese, sour cream, powdered and condensed milk, ice cream and many ready-made confectionery products. Milk also includes names: whey, lactose, casein, casein hydrolyzate, which can be read in the composition of products.

Before buying a product, be sure to ask the seller how it was prepared and what is included in its composition, or carefully read the label. If the label does not indicate the composition of the product, then it is better not to take it.

Allowed for use:

• broths and decoctions seasoned with foods included in the diet;
• products with a high protein content - meat of all varieties, fish, poultry, ham, kidneys, liver, sausages and canned meat that do not contain milk and its components;
• eggs, nuts and legumes;
• any vegetables and fruits;
• bakery products: French, Italian and Viennese rolls and other types of wheat bread that do not contain milk and its components (most types of bread include milk), rye bread;
• cereal dishes: cereals and casseroles from cereals and pasta that do not contain butter, milk and its components;
• drinks: water, weak tea, carbonated drinks, any fruit and vegetable juices without milk and cream.

Diet for egg allergy

Excluded from the diet: products containing egg whites (marshmallows, omelettes, bakery products, sausages, mayonnaise, sausages, ice cream, yogurts). You should also pay attention to the labels of products on which the names of egg whites are written: lecithin, albumin, ovomucin, vitellin, globulin, livetin, lysozyme, ovalbumin, ovomucoid.

Treatment only with a diet allows you to achieve recovery in terms of 1 week to 1 month. If the duration of the disease does not exceed 3 years, then in most patients the complete disappearance of symptoms occurs in 5-7 days. With a disease duration of more than 4 years, remission occurs after at least 1 month. The earlier the appropriate diet is started, the faster the stabilization of the allergic process is achieved.

Diet for fish allergies

Approved products:

• decoctions and broths seasoned with the list of allowed products;
• high-protein foods (legumes, nuts, mushrooms, fish-free canned food, liver, kidneys, ham, animal and poultry meat of all varieties),
• any bakery products
• any fruits and vegetables
• any dishes from cereals,
• any dairy products
• products with a high content of sucrose (halva, sweets, chocolate, molasses, marmalade, confiture, jam),
• drinks (any alcohol, any vegetable and fruit juices, carbonated drinks, coffee, tea, drinking water).

It is forbidden:

• fish and fish products in absolutely any form;
• products containing fish components (fish oil, bone meal, caviar).

☀ Do not drink alcoholic beverages, as they increase blood flow, accelerating the absorption of food by the mucous membrane of the stomach and intestines, and increase the effect of food allergens.

☀ Do not purchase products containing GMOs (they are allergenic): most often it is soy, corn, rice, pumpkin, cucumbers, peppers, potatoes, also, transgenic proteins are used in the preparation of baby food, milk formulas for children, sausages, sweets, various drinks .

Know that in Russia more than three hundred products contain GMOs, which is why the number of children with allergies has tripled over the past five years.

☀ Dyes, additives prohibited for allergy sufferers: E100, E101, E102, E104, E107, E110, E120, E122-E124, E127-E129, E131-E133, E141.

☀ To avoid an allergy attack, remove carpets and down pillows for the summer period. Also, it is necessary to do wet cleaning often.

☀ We remove poisonous, allergenic indoor plants from the house (ragweed, plants of the spurge family, aroid, amaryllis, kutra, primrose).

☀ Shower more often and wash your long hair.

A hypoallergenic diet for allergies is one of the important components of therapeutic therapy during an exacerbation of the disease in both adults and children. Compliance with a hypoallergenic diet will help to quickly remove unpleasant symptoms, minimize the risk of complications.

There are different types of allergic manifestations, so the doctor should select food and recipes for dishes, depending on the form and severity of the disease.

Allergy includes a large group of diseases that can differ significantly in manifestations and symptoms (dermatosis, asthma, asthma, rash, conjunctivitis).

But there are a number of general nutritional recommendations that any allergy sufferer must follow, regardless of the form and type of the disease:

1. Eat unfamiliar foods with extreme caution: for the first sample, the very minimum amount is enough, and the tasting should be supervised by relatives who, in the event of an attack, will be able to provide first aid.
2. It is not recommended to use semi-finished products, preservation during the period of exacerbation.
3. Buy meat and fish products only in a whole piece.
4. In places of public catering, it is necessary to study the composition of the ordered dish.
5. Soups are best cooked in vegetable broth, as meat broth often provokes allergic reactions.

These rules must be observed by both children and adults. In the event that a child attends a kindergarten or school, parents should carefully study the menu of this institution, and if it includes allergic dishes, then these days it is better to replace them with homemade food. If there are a lot of "forbidden" foods, you need to make a list and pass it on to the teacher or educator.

Allergies can occur to any food component, but most often the reaction occurs due to the use of the following foods:

• nuts (peanuts, cashews);
• seafood, fish;
• berries (strawberries, cherries);
• soy products;
• wheat;
• vegetables (tomato, eggplant, sorrel);
• eggs;
• chocolate;
• alcohol;
• citruses.

These are the main foods that cause allergies in children and adults.

At the stage of identifying the irritant, in combination with laboratory tests, the allergist prescribes a diagnostic diet for the patient.

Diagnostic nutrition consists of avoiding potentially hazardous foods for 2-4 weeks.

The following foods are removed from the patient's diet:

• coffee;
• alcohol:
• wheat;
• seafood;
• chocolate;
• mushrooms;
• shop seasonings and sauces;
• milk products;
• corn.

The diagnostic diet should be carried out under the supervision of the attending physician, who will observe the symptoms.

If the patient is allergic to the products listed above, then all symptoms should be gone by the end of the first week.

If the allergen is known, then diet therapy will be one of the most effective treatment measures. Since, unlike drugs that basically remove symptoms, a diet for any allergy helps not only to remove the irritant from the body, but also helps to normalize the functioning of the digestive tract.

adult table

The diet for food allergies in adults implies the complete exclusion of foods that cause an unpleasant reaction.

An example of a hypoallergenic diet menu for an adult:

1. Morning: buckwheat porridge with sugar, tea, apple.
2. Lunch: vegetable stew with veal, tea.
3. Snack: pear, rye bread.
4. Dinner: boiled rice with steam cutlets, compote.

Children's table

Food for food allergies in children should also consist only of permitted foods, all potentially dangerous ingredients should be excluded.

Sample menu for allergies in children:

1. Morning: oatmeal, dried fruit compote.
2. Day: lean cabbage soup, rabbit meatballs, tea.
3. Snack: cracker tea, peach, apple.
4. Dinner: boiled potatoes, cucumber, baked turkey.

The diet for adults and children must be balanced; an improperly composed menu can lead to a lack of essential vitamins and minerals.

A diet for skin allergies should be aimed not only at eliminating the allergen, but also at the rapid regeneration of affected skin areas, as well as increasing immunity.

Therefore, the doctor includes in the human diet products that contain trace elements and vitamins that have a beneficial effect on the skin.

For skin allergies in adults, the following products are considered useful:

• Hercules;
• olive oil;
• clean drinking water;
• dairy products;
• pearl barley.

In small quantities, the use of the following products is allowed:

• potato;
• hen;
• beet;
• bananas;
• Green pepper.

• nuts;
• smoked and salted foods;
• alcohol and soda;
• fat meat.

Sample diet for skin allergies.

Nutrition for skin allergies should be with a minimum addition of salt and spices. And also a person is recommended to observe the drinking regimen, this is necessary for the rapid removal of toxins from the body.

1. Morning: cottage cheese casserole, tea.
2. Lunch: vegetable soup, pasta with meatballs, compote, rye bread.
3. Snack: apple, pear, kefir.
4. Dinner: lean beef dumplings, tea.

The main rule for compiling anti-allergic nutrition is to take into account the individual characteristics of a person, first of all, these are age and chronic diseases.

An allergic reaction to cow's milk is manifested by a severe rash, intestinal spasm, in severe cases, an anaphylactic shock can occur in a person.

List of allergenic foods that are strictly prohibited to use:

• milk in any form;
• yogurt;
• fermented baked milk;
• kefir;
• cottage cheese.

You should be aware that statistics show that most allergy sufferers who have a reaction to dairy products tolerate mare's milk and beef well.

Casein protein is the culprit in milk allergy. It can be found not only in dairy products, in the industry it is often used as a food additive. Casein can be found in many foods from sausages to gum.

If a person has a reaction to dust, he is also shown an anti-allergic diet.

Anti-allergic therapy consists in refusing to eat seafood, seeds, as these products give a cross-reaction.

What can you eat with allergies? With this type of allergy, the diet is quite diverse, the main thing is to adhere to the rules of a healthy diet. Exclude spicy spices, alcohol and other products provocateurs from the diet.

One of the most dangerous food allergies in the world. Therefore, it is necessary to exclude from the diet all products that contain even a minimal amount of peanuts. In some cases, it will be necessary to refuse other types of nuts.

What not to eat with allergies:

• peanut paste;
• peanut flour;
• peanut butter.

What can you eat if you are allergic to peanuts? A person can include almost everything in his diet, the only exception is peanuts and products containing them. Be it a chocolate bar or pasta.

Soya

Soybeans are used to make many products. Therefore, they can be contained in pastries, sauces, sausage.

Soy in products is indicated by different names:

• soy sprouts;
• soy protein;
• hydrolyzed soy protein;
• isolated soy protein;
• soy flour.

If the allergy is caused by the use of soy, then it should be completely excluded from the menu.

Proper nutrition for any form of allergy is the key to successful therapy.

It is a mistake to assume that the diet for allergies in adults and children is not diverse. To date, many recipes for delicious dishes have been invented that are not inferior to ordinary dishes.

Interesting recipes for allergy sufferers:

1. Oatmeal muffins - this recipe is suitable for people who have sensitivity to dairy products, eggs, flour. For cooking, any standard recipe for cupcakes is taken, but products that cause allergies are replaced. Instead of wheat flour, ground oatmeal is used, eggs are replaced by potato starch, milk - any sparkling water.
2. Lazy cabbage rolls - also prepared according to the classic recipe, but only with the use of products that do not cause allergies. In this case, it is preferable to use minimally fried minced turkey. And also the recipe does not provide for the use of tomatoes and tomato paste.
3. Cake "Napoleon" - this dessert can be a hit on any holiday table, suitable for people who are allergic to bird eggs. The secret of "Napoleon" is that, unlike biscuit cakes, you can not use eggs in its preparation. Therefore, you can safely take any Napoleon recipe you like and treat yourself and your loved ones to a delicious dessert.

Such recipes will help make food for allergies in adults and children more tasty and varied.

There are three levels of food allergenicity. From a special table, a person can find out which foods cause allergies.

And also, what foods can be eaten with caution:

1. High degree - this list contains the most allergenic foods (chocolate, caviar, muffin).
2. Medium degree - products of medium allergenicity are indicated (bananas, marmalade, green peas).
3. Low degree - products that do not cause allergies (rabbit, parsley, apples).

The study of this table will be a good help not only for people prone to allergic reactions, but also for everyone who adheres to a healthy lifestyle. And also the table will be useful to mothers who begin to introduce complementary foods into the child's diet.

Since it often happens that after eating a new product, the child begins to show an inflammatory reaction. The table will help you choose foods with a low degree of allergenicity for complementary foods.

This is the basic information about what kind of food to follow in case of allergies. By following all the instructions of the attending physician, the manifestations of the disease can be eliminated for a long time.

Young children face this problem more often than adults, but for all age categories the principle of treatment is the same - in addition to taking antihistamines, you have to go on a diet. A large number of strict restrictions for food allergies is the most reliable way to quickly help the body, and for some situations it is also a diagnostic measure to help identify the irritant.

What is a strict allergy diet

Violation of the absorption of food, in which the incoming protein is recognized as a foreign agent, so the body begins to produce antibodies against it - doctors give this definition of food allergy. Berries, cereals and even apples can act as irritants. The exceptions are salt and sugar, but they are also strictly prohibited during an exacerbation of an allergic reaction, since they irritate the intestinal mucosa. Thanks to a strict diet:

• the condition improves during exacerbation;
• the risk of relapse is reduced;
• toxins accumulated as a result of the struggle of antibodies with "foreign agents" are removed;
• the need for the use of antihistamines is reduced;
• a specific allergen is detected (if it is unknown).

A special menu for allergy sufferers, which implies the exclusion of dangerous foods, is of great use for allergies even as a diagnostic measure, but diet cannot be the only way to fix the problem. Nutrition correction does not replace the use of antihistamines and other therapeutic methods prescribed by the doctor based on the examinations.

Principles

A strict diet for allergies must be strictly observed, because in some situations even the patient's life may depend on it: a distorted immune response is manifested not only by skin rashes and inflammation with intestinal upset, but also by suffocation. An anaphylactic reaction can be fatal. For this reason, it is important to familiarize yourself with the main principles of the therapeutic diet:

• Limit the amount of table salt to 6 g/day.
• Food must undergo heat treatment, but frying is prohibited: only stew, baked, boiled, steamed are present on the menu. After eliminating the symptoms of exacerbation, you can prepare salads from fresh fruits or vegetables.
• Food for allergies is fractional, meals - up to 8 times a day, also to reduce the load on the gastrointestinal tract. Small portions additionally help to track the reaction to food and prevent a possible relapse (the more allergen to eat, the more difficult the condition will be).
• You should cook on your own, not from store-bought semi-finished products, so as not to have doubts about the composition of the food.
• Food additives, dyes, preservatives, sauces, mayonnaise are strictly prohibited for any food allergy.
• The introduction of new foods requires strict accounting: start with small doses and be sure to describe the reaction in a food diary. If possible, conduct tests under the supervision of your family or doctor.
• Carefully study the compositions on factory products to exclude traces of allergens. Do not buy minced meat and fish.

Types of basic diets

Doctors say that not only food allergies require a revision of the menu: a negative reaction to drugs also needs to alleviate the patient's condition by removing certain foods from the diet. The severity of the patient's condition also plays a role in the nutrition plan. Based on this, experts have developed 2 types of strict diets:

• Basic or non-specific. They are prescribed during an exacerbation, or when the exact allergen is unknown, in order to reduce the burden on digestion, to ease negative symptoms.
• Elimination or specific. They are selected according to a specific stimulus, suggest its complete elimination from the nutrition plan, therefore, they can also be used in the acute period. They also help to understand the exact reaction of the body, the possibility of replacing a causally significant food irritant with a low-allergenic one.

Nonspecific

For the first 1-2 days, it is advisable to fast if you have an allergic reaction to food, and the irritant is unknown. At this time, you can drink clean water (1.5 liters per day for adults, 1 liter for infants), still mineral water, lightly brewed tea. After that, a hypoallergenic strict diet is prescribed, the menu of which is based on products that do not provoke a bright negative immune response:

• buckwheat and oatmeal (boiled in water);
• wheat bread (grade 1-2, yesterday), breadcrumbs;
• vegetable soups (possible with the addition of these cereals);
• rosehip broth, unsweetened dried fruit compotes.

Such a strict hypoallergenic diet is observed for up to 5 days, during which the manifestations of exacerbation should subside in order to transfer the patient to a more varied diet. Vegetables and fruits are introduced in large quantities, but gradually, especially those that are medium and highly allergenic. The reaction to each new menu item is carefully monitored.

elimination

A specific strict diet is indicated for individuals who know the exact irritant. Not only it is removed from the menu, but everything that has a structure similar to it: sources of cross-allergens. The percentage of content in dishes does not play a role. Additionally, eliminate from the diet:

• Amplifiers of allergenicity of any food (mucosal irritants): strong rich broths, spices, sugar, salt, vinegar, mustard, horseradish.
• Highly allergenic food: chocolate (and everything where cocoa is present), coffee, honey, citrus fruits, fish.

The menu of a strict elimination diet is important to form with the addition of enterosorbent products - sources of fiber that helps to quickly alleviate a person's condition by removing toxins. Bran, cereals (preferably whole grains - not bran), vegetables, fruits are introduced into the daily diet, and dishes should be cooked by stewing or boiling. With a properly chosen elimination diet, allergy symptoms subside after 3-4 days. Strict dietary restrictions are observed for 2 weeks. A couple more nuances:

• With a seasonal reaction, a strict diet has to be followed throughout the entire period of active dusting of the allergen.
• If the negative immune response of the body is not seasonal, the elimination diet is prescribed for a course of 10-15 days while the person is being treated. In rare cases, strict bans are for life.

Types of products according to the content of allergens in them

If a person encountered a negative reaction to food for the first time and cannot accurately determine which product is dangerous for him, the diet is based on the complete exclusion of potential strong irritants. According to the concentration of allergens, products are divided into:

• Highly active: nuts, cocoa beans (and their derivatives), coffee, honey, eggs, wheat, mushrooms, seafood, fish, vinegar, spices, confectionery, citrus fruits, poultry (except turkey, chicken), mangoes, pineapples, strawberries, eggplant, tomatoes, radish, melon, milk (and its derivatives), mayonnaise, smoked meats, mustard, horseradish.
• Moderately active: beef, chicken, potatoes, buckwheat, oatmeal and rice cereals, legumes (soybeans, peas, beans), beets, turnips, black currants, rosehips, lingonberries, blueberries, cranberries, cherries.
• Low-active: dairy products, millet, pearl barley, corn, turkey, rabbit, lean lamb and pork, cabbage (cauliflower, broccoli, white cabbage), zucchini, dill, parsley, pears, apples, cherries, plums, currants (white, red).

Diet menu for allergies in adults

Even the most severe food restrictions do not mean a poor diet: after the elimination of the main allergens (and in some situations, secondary ones), a person does not lose the opportunity to eat varied and tasty. An important point in the diet is to take into account cross-reactions:

• If you are allergic to nuts, it is advisable to exclude buckwheat, rice and oatmeal, sesame, poppy, mango, kiwi from the diet.
• If there is an allergy to peanuts, tomatoes, soybeans, green peas and fruits with a large stone (apricot, plum, nectarine, etc.) can pose a danger.

The need for a strict diet for drug allergies is disputed by some doctors, but if the condition is severe, it makes sense to switch to a non-specific hypoallergenic diet for a short time or follow one of these options:

• Allergy to aspirin: strict rejection of berries, citrus fruits, melons, peaches, plums, peppers, tomatoes, potatoes, cucumbers.
• Allergy to antibiotics: withdrawal from the menu of nuts, cheese, strawberries, mushrooms, grapes, seafood, eggs, heavy (spicy, fried, fatty) dishes, eggs, exotic fruits, convenience foods, sausages, carbonated drinks.

During the period of weakening of allergy symptoms

The most diverse diet is considered to be on a simple non-specific diet, which requires eating 4 rubles / day or more and involves the exclusion of only elements that irritate the digestive tract. The basic diet for allergies in adults is based on the following food lists:

Allowed	limited	Forbidden
Biscuits, yesterday's bread, yeast-free, unsweetened and not rich buns		Baking, hot flour products
Vegetable soups, in low-fat meat broth, with cereals, cabbage soup, borscht		Meat offal (kidneys, liver, tongue)
Meat dishes on veal, beef, poultry (boiled, stewed, steamed)		canned food
Eggs (1 pc./day, soft-boiled or in an omelette)		Marinades, pickles, smoked meats
Non-acid curd with a short shelf life, low-fat milk, curdled milk, kefir, natural yogurt	Confectionery	Alcohol
Cereals (all if not allergic to gluten), pasta		cocoa, chocolate
Vegetables, fruits, dried fruits		Ice cream, cold drinks
Mineral water, tea or coffee with milk, kissel		Strawberries, strawberries, melons, tomatoes, eggplants, beans, lentils

Allergic to tree pollen

There is a cross-reaction between plant allergens (not all) and proteins that are present in food, so if you have intolerance to tree pollen (especially birch, hazel, oak, alder, maple), herbs, a person should refuse some foods. A strict diet looks like this:

	Products and dishes
Restrict	Sweets, confectionery, ice cream, alcohol, chocolate, cocoa, cold drinks, smoked products, marinades, pickles, food with dyes and additives
Exclude	Honey, cherries, sweet cherries, apricots, peaches, strawberries, nuts, apples, cognac, new potatoes, carrots, birch sap, medicines on alder cones and birch buds
Allowed
Dishes	Soups and dishes from low-fat poultry, veal, beef, any egg dishes, cereal casseroles, pasta, cereals
The drinks	Weak coffee with milk, mineral water (including carbonated), tea
Products	Peanuts, beans, peas, lentils, potatoes, beets, tomatoes, cucumbers, radishes, radishes, fermented baked milk, curdled milk, acidophilus and plain milk, non-acidic fresh cottage cheese, sour cream, kefir, bakery products, cookies

For cow's milk allergy

According to experts, there are no obvious related allergens in cow's milk, and either casein or lactose are the cause of a negative reaction, therefore only dairy products are excluded from the diet (on goat too). Whether to remove fermented milk depends on the particular organism. Rice milk, almond or nut milk can be used as a substitute if you are not allergic to them. Diet recommendations:

If you are allergic to fish

If, through laboratory research, a type of fish was determined that is not perceived by the body, only it is removed from the diet. In other cases, it is required to refuse any fish, caviar, products / dishes where this component is present (including fish oil, bone meal), seafood. The rest of the food is not banned, so the diet has a large number of allowed foods:

	Products
The drinks	Coffee, black or green tea, carbonated drinks, alcohol, vegetable and fruit juices
Sweets	Honey, molasses, sugar, jam, jams, jams, marmalade, sweets, chocolate, halva
Fats	Cream, vegetable and butter butter, margarine
Bakery products
Protein Sources	Meat, poultry, ham, offal, mushrooms, legumes, nuts
Plant food	Fruits, vegetables, berries
Rest	Milk and lactic acid products, cereals, pasta, broths and decoctions on permitted products

Healthy Recipes

Delicious and safe food for allergies are selected according to specific food restrictions. The recipes below are focused only on a non-specific diet with an additional strict ban on highly active irritants, semi-finished products, spices, canned food, marinades, pickles for a person whose exacerbation symptoms have subsided. Do not forget to clarify which products for allergies are allowed directly to you, with your doctor.

• Time: 35 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 339 kcal per 100 grams.
• Purpose: for tea.
• Kitchen: home.
• Difficulty: easy.

These crispy biscuits can be served for breakfast or evening tea. They will also appeal to those who follow the figure, because there is not a gram of sugar in baking (a banana provides sweetness), there is no flour (only oatmeal is used, and buckwheat if you are allergic to gluten). If you want a smoother surface, add an egg if you are not allergic to the protein. For a more interesting taste, raisins, dried cranberries, grated apple can be introduced here.

Ingredients:

• oat flakes "Hercules" - 140 g;
• vegetable oil - 50 ml;
• overripe banana - 120 g;
• raisins (optional) - 30 g.

Cooking method:

1. Pour boiling water over raisins, let steam.
2. Pour the flakes into the pan, brown.
3. Grind in a food processor (but not into flour!).
4. Put the banana in the same place, twist for another minute.
5. Add butter, raisins, stir.
6. Put the balls on a baking sheet, flatten to thick cakes. Bake at 200 degrees for 20-25 minutes.

Turkey cutlets with zucchini

• Time: 1 hour.
• Servings: 3 persons.
• Calorie content of the dish: 61 kcal.
• Destination: for lunch.
• Kitchen: home.
• Difficulty: medium.

Of all types of meat and poultry for allergies, the safest is turkey, on the basis of which you can make delicious baked cutlets. If the working mass is very liquid, squeeze it out with your hands and add a couple of tablespoons of oatmeal. If desired, you can make a combined minced turkey with veal, and serve ready-made cutlets with mashed potatoes (without butter and milk).

Ingredients:

• turkey - 350 g;
• zucchini - 200 g;
• a bunch of dill;
• salt (optional) - 1/4 tsp

Cooking method:

1. Cut the turkey into slices, peel and cut the zucchini in the same way. Scroll in a food processor.
2. Grind the dill, mix into the resulting mass. Salt as desired.
3. Form small cutlets with your hands, put in a ceramic dish, tighten with foil.
4. Put in a cold oven. Bake at 180 degrees for 40-45 minutes (counting from the moment of full heating).

Video

Allergy - This is a specific reaction of the body to a specific stimulus.

The most common allergens are:

• vegetable pollen;
• dust;
• animal hair;
• perfumes or cosmetics;
• creams and shampoos;
• Food;
• household chemicals.

Also, the reaction may appear during vaccinations or injections with drugs. Often there is an allergy to mold, chicken protein, mushrooms, citrus fruits.

In addition to the reaction to the introduction from the outside, allergies can develop against the background of autoimmune diseases, in such cases, the body fails, and its own cells are perceived as hostile.

For today in the world more than 80% of the population suffer from allergies. Such a large percentage is due to the widespread use of artificial ingredients in the production of drinks, food and drugs.

Causes

A hypersensitivity reaction occurs to certain stimuli or their combination. But why the body responds to them by producing a large number of antibodies remains a mystery.

There are a number of theoretical assumptions about the mechanisms of the onset of the disease:

1. germ theory. Infectious pathogens in their bodies have substances with allergenic properties, therefore, even when the acute process subsides, the human body continues to find them for a long time, which is expressed in the development of inflammation and swelling of tissues, lacrimation, sneezing, coughing and skin itching.

2. neurogenic theory. It is based on the frequent development of allergies against the background of stress and emotional disorders. It is believed that these processes cause malfunctions in the immune system, increased hypersensitivity at the cellular level.

3. G hygiene theory, in it the leading factor in the development of allergic reactions is excessive attention to the cleanliness of the body (frequent bathing, the use of soap). Adherents of these views argue that hygienic procedures limit encounters with external stimuli, which means that the body recognizes and gets used to them.

4. Exchange theory. It is based on the violation of the normal level of protein, carbohydrate and fat compounds in many allergy sufferers.

5. hereditary theory. Calls the cause of hypersensitivity the presence of defective genes with a predisposition to the development of allergic manifestations.

Video:

Types of allergies

According to clinical signs, allergies are classified into:

• respiratory (bronchial asthma, allergic rhinitis, etc.), in which the irritating agent penetrates the mucous membranes of the respiratory system, causing typical symptoms: sore throat and itchy nose, sneezing and runny nose, cough and shortness of breath (in severe cases);
• skin (urticaria, dermatitis), expressed in the appearance of areas on the body with redness, swelling and rashes, the skin on them is very itchy and itchy;
• ophthalmic (conjunctivitis) affecting the mucous membrane of the eye, they look swollen and hyperemic, patients are concerned about burning and soreness in them, as well as increased lacrimation;
• gastrointestinal (gastritis, enteritis), signs of such disorders are dyspeptic symptoms: nausea, vomiting, diarrhea or constipation;
• shock (anaphylactic), these are the most dangerous allergic manifestations with the development of laryngeal edema, respiratory disorders, convulsions, loss of consciousness, vomiting, involuntary urination and defecation.

Acute signs of allergy require immediate medical attention, the chronic course of the disease requires course therapy.
The basis in the treatment of hypersensitivity reactions is the elimination of provoking factors that cause the disease and the regulation of nutrition - a hypoallergenic table (diet).

Fundamental rules

1. Food for allergies should be complete (that is, contain the right amount of proteins, fats and carbohydrates) and, at the same time, exclude food with a high content of allergic substances.
2. The diet of allergy sufferers begins with a decrease in salt in the diet and an increase in the drinking regimen (up to 3 liters per day), this is done in order to speed up the removal of harmful substances from the body.
3. It is better to eat little by little, but often (from 4 to 7 times a day). Such a meal allows you to reduce the load on the digestive tract and give it the opportunity for the full processing and breakdown of food.
4. Meals are steamed or stewed, this method of cooking reduces the risk of allergens accumulating in food, which is observed, for example, in the process of frying or marinating foods.
5. With vivid manifestations of allergies, it makes sense to refuse protein foods for several days (it is often the source of the hypersensitivity reaction), then it can be gradually (in small portions) introduced into the diet.

It is necessary to follow a diet after an exacerbation of an allergy from 1 to 3 weeks. You can not eat monotonous food, this contributes to the accumulation of harmful substances and their accumulation in the body, so the menu should consist of a variety of, but easy-to-cook dishes.

Menu

With food allergies, exclude from the diet:

• spices (red, black pepper, mustard), mayonnaise, sauces, ketchups;
• citrus fruits (grapefruits, oranges, lemons, tangerines);
• canned foods;
• mushrooms;
• eggs;
• nuts;
• cheeses;
• chocolate;
• berries (strawberries, red currants, grapes);
• nuts;
• legumes;
• tomatoes;
• radish, spinach, sorrel;
• melons, pineapples;
• seafood;
• baking and confectionery;
• fatty meats and lard;
• alcohol.

In small quantities, you can use:

• pasta, ravioli, spaghetti, noodles;
• bread and sweet crackers;
• bananas;
• tea with milk;.
• first courses with sour cream;
• low-fat cottage cheese, kefir, light yoghurts.

The basis of the menu for a person with an allergy should be:

• dishes from beef, rabbit meat, turkey (cutlets, meatballs, stew, goulash);
• vegetable and low-fat meat soups;
• rice, oatmeal, buckwheat porridge;
• boiled potatoes or mashed potatoes;
• cucumbers, greens (dill, parsley, lettuce);
• rennet cheeses and sour-milk drinks;
• dried fruit compotes, teas without fruit flavors (black, green);
• baked apples;
• bread and loaves.

For kids

Formula-fed babies often develop allergies for cow's milk proteins. This is manifested by diathesis on the skin and severe digestive disorders (vomiting, diarrhea).

Such babies are transferred to a dairy-free diet, they are given vegetable broths and cereals on the water. Infants are selected special dairy-free mixtures.

To replenish nutrients in such children, the first complementary foods (zucchini and applesauce) are introduced earlier, at 3 months, and meat dishes at 5 months. Fish and eggs are not given to them until 3 years of age.

Due to the immaturity of the digestive system, children under 7 years of age may experience allergic manifestations to vegetables and fruits with yellow, orange or red color, eggs, fish, crabs, caviar. Also, the child's body can actively respond to the intake of sweet carbonated drinks, juices, chocolate and confectionery sweets. Such products are excluded from the diet of children for a long time, subsequently hypersensitivity reactions may pass without a trace or become permanent.

For adults

Mature people tend to suffer from allergies since childhood. But hypersensitivity reactions can develop quite unexpectedly, against the background of complete health.

Here it is important to find a connection with the use of a particular product, or the use of hygiene, cosmetic or cleaning products.

Allergies can manifest themselves as increased sneezing, tearing, constant coughing, in addition, a profuse rash appears on the skin of adults, resembling a nettle burn.
Whether an allergy has been formed since childhood or appeared for the first time, in any case, doctors recommend reducing the food load during the acute manifestations of the disease.

For adults, fasting (1-2 days), exclusion of irritating foods, coffee and alcohol will be very useful.

If the allergy does not have a chronic course, over time, people can return to their usual diet, excluding only those foods that contain an irritating substance, for example:

• cow's milk;
• stabilizers or conservatives;
• chocolate, etc.

An elimination diet, which excludes the use of foods that most often cause hypersensitivity reactions, is prescribed for patients with persistent signs of allergy.

For a nursing mother with allergies in a child

Any woman who decides to breastfeed her baby is recommended to follow a diet to prevent allergic manifestations:

• do not eat spicy, smoked, spicy and salty foods;
• eat lean meats, fish, sweets, berries and fruits in moderation;
• limit the intake of food with artificial colors and preservatives, coffee and chocolate to a minimum.

If the baby has an allergy, first of all you need to be examined and find out if it is cow's milk (mother can consume it without measure). With a positive result, dairy products are completely excluded for a week or more, and then introduced into the diet in small portions in a diluted form.

With unclear causes of a hypersensitivity reaction in a child, the mother is recommended strict diet. You need to eat cereals on the water and vegetable soups. Do not eat citrus fruits, confectionery, sweets.

With the complete disappearance of the rash or intestinal disorders in the child, the mother can introduce more foods into her diet, consuming them at first in minimal quantities.You can make a diary in which to keep records of the foods eaten and the child's reaction to them (skin condition, appetite, stool, mood and sleep of the baby).

Dieting is an important measure in the treatment of any type of allergy (not just food), as the exclusion of certain types of foods helps the body to quickly cope with the signs of this unpleasant condition.