Gymnastics for the face to remove the cheeks. How to get rid of round cheeks. Cheekbone exercises

In the article we discuss how to remove cheeks. We talk about the reasons for the appearance of roundness of the cheeks, what exercises will help to cope with this cosmetic defect. You will learn recipes for masks that will help to cope with the roundness of the cheeks, as well as how to remove the cheeks of a man.

Most owners of rounded cheeks dream of expressive cheekbones. Some try to achieve them with makeup, but this technique is only temporarily effective. Can cheeks be removed? Yes, but before that it is important to know the reasons for their appearance:

• Genetic predisposition - in this case, you will have to work hard to get rid of rounded cheeks.
• Improper nutrition - an unbalanced diet leads not only to extra centimeters at the waist, but also to puffy cheeks. Special exercises, like, will help to cope with this problem.
• Skin aging is an irreversible process that every woman and man faces at a certain age. Approximately by the age of 35-40, the skin wears out, its elasticity and firmness disappear, it sags, creating the effect of a “gloomy clown”.
• Fluid accumulation - a violation of the hormonal background, excessive consumption of salty foods and water provokes fluid retention in the body. It is required to prevent the formation of edema.
• Exposure to ultraviolet rays. Regular exposure to the sun causes a loss of skin elasticity. UV rays accelerate aging and provoke the appearance of unwanted pigmentation. We recommend that you definitely protect the dermis by using special creams with SPF filters for this. Also try to limit sun exposure and wear wide-brimmed hats.
• Improper care - the use of low-quality cosmetics causes the formation of "crow's feet" at a young age. Nourish, moisturize, use a variety of cosmetic products suitable for your age and skin type to prevent wrinkles and deterioration of the dermis.

Undesirable defects on the face result from sleeping on high pillows, drinking a lot of water, the habit of slouching and reading while lying on your back. But you can lose weight in the face and cheeks in a month with certain care.

Is it possible to remove cheeks in a day or a week? It all depends on how round your cheeks are and why they appeared.

Do not despair if you are the owner of rounded cheeks. After all, there is a way out of this situation, it is enough to adhere to certain rules:

• Cosmetologists have developed a special set of exercises aimed at slimming cheeks. The effectiveness of this technique has been proven by many women who, after its implementation, noticed how their skin tightened and the nasolabial folds smoothed out.
• Every day use cosmetics that help tighten the skin of the face in the problem area. Creams, gels and serums are only aids that will not help eliminate a cosmetic defect, but, together with other procedures, will help to quickly eliminate the cheeks.
• Start regularly using cosmetic ice from medicinal herbs: chamomile and linden flowers, celandine, sage, mint. After waking up, wash your face with cold water and wipe your cheeks with cosmetic ice cubes.

Cheek exercises

These exercises will help not only reduce the roundness of the cheeks, but also remove the second chin. To achieve the result, perform the recommended exercises twice a day for 30 days:

1. In a sitting position, tilt your head back, while keeping your back straight. Push your lower jaw forward, then protrude your lower lip. Start moving your cheekbones, at the same time trying to cover the upper lip with the lower one. Repeat - 25 times.
2. Keep your head straight, start alternately tightening and relaxing your cheekbones. Repeat - 45 times.
3. Relax your face and lie on your back. Clench your teeth sharply to tighten your cheekbones. Stick out your lower lip as much as possible. Start pushing it forward first, then down. Repeat - 30 times.
4. Tilt your head up, turn it to the left and rest your chin on your shoulder. Straighten your head and throw it back again, just drop your chin on your right shoulder. Repeat - 20 times on each shoulder.
5. Stand up straight, tense your whole body and neck. Stick out your lower lip, open your mouth. Repeat - 50 times.
6. Hold a marker between your teeth. Begin to alternately pronounce the vowels for 20 minutes. If you don't like this method, then say words that have a lot of vowels (cow, powder, holidays, etc.)
7. Sit on the edge of a chair, tense your neck, shoulders and back. Lower your chin to your chest, then move it towards your left shoulder, without breaking away from your chest. Hold this position for 5 seconds, then return to the starting position. Repeat the exercise, only this time point your chin to your right shoulder. Repeat - 20 times.
8. Laughter is the best therapy for round cheeks. Laugh as often as possible and from the heart, because during laughter most of the facial muscles are involved. In addition to eliminating puffy cheeks, laughter helps smooth out wrinkles, tightens the skin, eliminates the double chin and improves facial contours.

Massage to reduce rounded cheeks

In conjunction with daily exercises, we recommend that you also do a special facial massage:

• Heat 10 g of honey in the microwave. Dip your fingertips in honey, start pounding it into your cheeks until the product starts to stick. Perform this massage until the cheeks turn red. After that, wash your face, wipe your face with a hard towel.
• Wipe your face with lotion, then apply a nourishing cream on it. Start pinching your cheeks, gradually moving towards your cheekbones and chin. Perform this massage every other day.
• While taking a bath with a shower, direct a large pressure of water onto your cheeks. We advise you to use a contrast shower for this. This procedure helps to smooth out wrinkles, eliminate puffy cheeks and tighten the dermis. It is advisable to perform this procedure daily.
• Take 2 towels, soak one in cold water and the other in hot. Roll them into tubes, then start tapping your cheeks one by one for a quarter of an hour, changing the temperature.

How to remove cheeks for a man

Many men are worried about their appearance, although they hide it. They also want to have the right cheek contours in order to appear attractive to women. Well, we will tell you how to remove cheeks for men at home.

When gaining excess weight, the face first recovers, only then the body. But even after losing weight, there is no guarantee that rounded cheeks will disappear. What is it connected with? The plumpness of the cheeks is due to the presence of fat lumps, and not subcutaneous fat. These lumps are located between the masticatory and buccal muscles. Lumps of fat protect muscles from injury, provide cushioning during sucking, chewing.

You can remove the cheeks of a man in several ways:

• With the help of a simple operation, during which fat lumps are removed. It is made through small incisions that are made on the inside of the cheek. Local anesthesia is used, the operation itself lasts about half an hour. After the procedure, the cheeks are fixed with a bandage, which is removed after 7 days.
• Liposuction is another technique for removing accumulated subcutaneous fat. This procedure involves the liquefaction of fat with a special solution, then it is pumped out through the punctures. The advantages of this method include a stable and long-lasting effect, as well as a high speed of obtaining the result.

Home Remedies to Reduce Puffy Cheeks

Homemade cosmetics are another effective tool in the fight for a beautiful face shape. Regular use of such masks will reduce the volume of the cheeks and tighten them.

egg mask

Ingredients:

• egg - 1 pc.

Cooking: Whisk the egg with a fork.

Usage: Apply the egg composition to clean cheeks, then place cling film on them. Wash off after half an hour. Follow the procedure daily.

Oatmeal mask

Ingredients:

• oatmeal - 2.5 tbsp;
• baby cream - 10-20 g;
• baked milk - 2 s.l.

Cooking: Combine the ingredients, you should get a viscous consistency.

Usage: Place the mask on clean cheeks, after an hour, wash off the composition with melt water. Perform the procedure three times a week.

herbal compress

Ingredients:

• water - 250 ml;
• dry chamomile - 3 tbsp

Cooking: Pour the chamomile into a cup, pour a glass of boiling water over it and cover with a lid. Let the composition brew for 2-3 hours. Strain through cheesecloth.

Usage: Use a compress daily instead of cosmetic milk.

mint lotion

Ingredients:

• rosemary ether - 5 drops;
• grapefruit ether - 5 drops;
• mint - 1 tbsp;
• water - 250 ml;
• rose ether - 5 drops.

Cooking: Steam mint in boiling water. Infuse the composition for 3 hours. Strain and add essential oils to the composition. Pour the resulting composition into a closed container.

Usage: Wash your face with lotion twice a day.

Diet for slimming cheeks

Did you know that you can get rid of your cheeks by following a special diet? Here she is:

• Give up alcoholic, fatty, smoked products, minimize the use of fast food. After all, these products affect the rapid deposition of fat in the cheeks.
• Give preference to fresh vegetables and fruits, because they contain plant fiber, which increases the elasticity of cheek vessels.
• Don't starve! After all, when you return to your normal diet, your cheeks will become round again!
• Drink at least 2 liters of pure and non-carbonated water per day. If you are actively involved in sports, then increase the volume of water to 2.5 liters.
• Eat small. Eat 5-6 times a day, but in small portions.
• Reduce the amount of salt consumed and the foods it contains (crackers, herring).
• Eat more citrus fruits. Green apples are especially useful for slimming cheeks, so they must be in your diet.
• If you drink homemade juices, we recommend diluting them with water.
• Drink a glass of water 30 minutes before a meal to reduce the feeling of hunger. This rule resembles the effective one.
• Drink more low-calorie dairy products (kefir, fermented baked milk, matsoni). They fill you up quickly so you don't feel hungry.

Tired of "hamster" cheeks? The best way to get rid of them is to lose weight, but there are other ways, such as a special facial exercise system and diet. If you want to know how to get rid of round cheeks, read below how to do it.

Steps

Start eating right

Drink plenty of water. You may have problems with your cheeks because you don't drink enough water. If the body does not have enough fluid, then it begins to “lay off” water reserves in the cheeks and under the eyes. Drink at least 9 glasses of water a day. This will protect your body from dehydration and promote the reduction of your cheeks.

Don't skimp on sugar and salt. Salt and sugar help retain water in the body. Therefore, the use of salt and sugar will only increase the roundness of your cheeks. If you can’t completely stop eating salt and sugar, then at least reduce their amount in your diet.

• Don't salt the meat.
• If you have a sweet tooth and cannot live without sweets, give preference to ripe fruits instead of cookies and sweets.

1. Avoid drinking alcohol. Refusal of alcohol has many advantages, first of all, for health: working capacity increases, the head does not hurt, blood circulation improves. In addition, giving up alcohol, you contribute to the reduction of your cheeks. Drinking alcohol leads to dehydration, and water is “deposited” in the cheeks. In addition, regularly drinking alcohol, you can gain weight, which will be reflected in the cheeks.

   • Alcohol is incredibly high in calories. Replace alcohol with juices and herbal teas.

2. Eat more fruits and vegetables. This will not only teach you to eat right, but also get rid of extra pounds, along with which your cheeks will also go away. Vegetables and fruits contain a lot of water, which means that water will no longer “be deposited” in the cheeks. Vegetables contain fiber, which will keep you feeling full and prevent you from snacking on unhealthy foods.

   Eat more calcium. Eating light dairy products like yogurt or cheese will help you lose weight. Moreover, calcium will not allow water to accumulate in the cheeks. Therefore, replace pasta and pizza with low-fat foods.

   Puff out your cheeks. Close your mouth and draw air into your cheeks. Then move the air from one cheek to the other as slowly as possible. Do this at least 10 times three times a day.

   Stick out your lips. For this exercise, all you need to do is draw in your cheeks slightly and puff out your lips. Freeze for a couple of seconds, and then puff out your cheeks as much as possible. Freeze for a couple of seconds with puffed out cheeks. Do this exercise 10 times three times a day.

   Smile. Smiling is also a kind of exercise. Just smile as often as possible and keep smiling longer. This will not only solve the problem of round cheeks, but also make your day better.

   Massage your cheeks after exercise. After completing all the exercises, make gentle circular movements with your fingers. It will relieve pain and tension after exercise.

Other Ways to Drive Cheeks

Exercise and eat right . The easiest way to get rid of cheeks is to lose weight. When the body loses weight, the face also loses weight. Some people notice changes in the face after losing 2-3 kilograms. To do this, make changes to your diet and do strength exercises.

• Try to eat three times a day. The food you eat should be lean and healthy. Eat vegetables and fruits every day. Do not forget about healthy proteins and carbohydrates.
• Develop a series of daily exercises. 30 minutes a day will improve your physical and mental state.
• For a good result, burn the received calories.

1. Do strength exercises. Sign up for a gym, work out on machines, or do bodyweight exercises. Training will improve your muscular system. The more muscle, the easier it is to lose fat.

2. As a rule, high cheekbones are inherited. If your weight is fine, don't exhaust yourself with diets and workouts just to look different.
3. Do not take too many carbohydrates and watch the calorie content of food.
4. You need to find out what your basal metabolic rate, body mass index in accordance with your height, weight and age. However, in addition to this, we must not forget about the calorie deficit. It is impossible to get rid of fat in only one area of ​​the body; fat is burned throughout the body - this happens over time and with the introduction of a calorie deficit. It is not worth waiting for you to lose weight overnight. This will take weeks, or even months (with the right approach). Among other things, do not go hungry. When fasting, fluid retention is possible, due to which the face will look haggard and swollen.

There is a lot of information on the Internet about how to put the body in order. But some girls have no less complex about sagging cheeks. And not always the cause of such trouble is age. Heredity, sudden weight loss and much more can adversely affect the condition of the skin of the face. Today we will tell you how to deal with this problem.

How to remove cheeks and make cheekbones

In rare cases, when heredity becomes the cause of ugly cheeks, the only way out is to contact a plastic surgeon. However, in most cases, with patience and perseverance, you can achieve amazing results. First, define a plan of action. In order to remove the cheeks and highlight the contour of the cheekbones, a lot of patience and work is required. So, to tighten the face will help:

• specialized cosmetic procedures;
• regular exercise.

Please note that it is strictly forbidden to apply a cream with a slimming effect on the face. This can lead to skin irritation.

The most important thing is a properly designed diet. Some girls, starting to lose extra pounds, lose weight in the cheek area. But do not starve yourself and severely limit your diet, otherwise, instead of beautiful cheekbones, you can see a tired and haggard face. Just try to follow the general principles of proper nutrition:

• eat fractionally and often;
• try to chew solid food as long as possible (additional facial workout);
• drink plenty of pure water, including before each meal;
• limit the use of sweet, starchy, salty foods and, of course, fast food;
• try to make most of your menu consist of fresh fruits and vegetables, boiled fish and poultry;
• dairy products should be present in the diet every day.

Do not forget about regular training for the muscles of the face, it will not take you much time, but it will help increase facial turgor and lift your cheeks.

How to remove the second chin and cheeks

So, in addition to diet, you need to do special exercises. If possible, perform the complex 2-3 times a day. There are many special trainings known, here are some exercises, performing which you can achieve the desired result in the shortest possible time:

• Close your lips tightly and puff out your cheeks, roll the resulting ball in different directions.
• Stretch your lips with a thin tube and sing various vowel sounds, do the exercise for 1-2 minutes.
• With a pen between your teeth, or any stick, write letters or draw objects. Here, not only the face is worked out, but also the chin, which should also be tightened if you decide to remove the cheeks.
• After taking air into your mouth, hold it, and then push it out in small portions.
• Tilt your head back, tighten your chin, and push your lower jaw forward.
• Tilt your head down and move your chin from one shoulder to the other, trying to pull the lower jaw to the sides as much as possible.

Performing exercises several times a day for 1-2 minutes, you will soon notice positive results. Do not neglect other tips, which will be discussed below.

How to get rid of sagging cheeks

Sagging cheeks can ruin everyone's mood. Above, we talked about how to deal with the problem with exercise and diet. But there are ones that will help give the face an expressive look. Here are some of them;

• try to sleep only on a low pillow;
• during the day, watch your posture, and keep your head straight with your chin up;
• regularly massage your face;
• pat with a towel soaked in warm salt water;
• before the massage, put a napkin soaked in a warm herbal solution of chamomile or calendula on your face for a while;
• masks have a good tightening effect, do them at least three times a week;
• correct with the help of decorative cosmetics, correctly applied and visually tighten the cheeks;
• remember about the hairstyle - with sagging cheeks, it is recommended to make curls, they mask this shortcoming.

If our advice still did not help you, and the cause of sagging cheeks and a second chin is heredity, visit a specialist. Today, the beauty industry offers many non-surgical options for getting rid of sagging cheeks. Among the most popular are:

• bioreinforcement - conducting hyaluronic acid under the skin, which restores the swollen oval of the face;
• biorevitalization - subcutaneous injections that help preserve youth and clear facial contours;
• lifting - professional massage;
• laser liposuction - restoration of appearance with the help of specialized equipment.

But it is worth noting that you should only turn to professional procedures if nothing really helps you. After all, any intervention in the body can cause various negative reactions. In addition, each salon procedure has its own contraindications that you need to pay attention to.

No matter how women want, but youth passes and over time the question arises of prolonging the beauty and preservation of a tightened facial contour.

How to remove cheeks in 1 day - an integrated approach to the problem will help.

Due to some circumstances, it is not always possible to visit beauty salons and pamper yourself with massages, masks and other skin care procedures.

Do not get upset and give up. You can also take care of your face at home.

In the fight against sagging cheeks, a variety of methods are used, including food. Looking in the refrigerator, you can certainly find lifting assistants there, on the basis of which face masks are made.

Masks nourish the skin, improve color and lift the contour of the face.

In addition to cosmetic methods, there are a variety of exercises and massages., also helping from the effect of "bulldog cheeks". The main thing is not to let yourself go and not bring the situation to a critical point, when nothing will help, except for surgical intervention.

The main ways to get rid of sagging cheeks

The main methods of getting rid of sagging cheeks can be considered as follows:

• modern cosmetic procedures;
• exercises;
• self-massage;
• proper nutrition;
• masks.

For 1 day, the appearance will not change, but regular self-care will lead both to getting rid of sagging cheeks and to a general improvement in facial contours.

Diet for slimming cheeks

When following a diet for weight loss, excess weight goes away from all parts of the body. All nutritionists unanimously argue that the diet should not be short-term, but become a way of life.

Respectively, it is better not to reduce the quantity and quality of food consumed, but to learn how to eat right. In the diet of each person there are such products that contribute to rapid weight gain, on the face, as well.

These products include the following:

• sweet and flour;
• salt;
• sauces based on mayonnaise and ketchups;
• beer and snacks to it;
• semi-finished products;
• alcohol.

This list should either be completely eliminated, or the use of listed products should be reduced to a minimum.

It is necessary to replace these products with healthy ones that promote proper metabolism. and, consequently, weight loss.

Useful products include:

• vegetables and fruits;
• calcium-containing products;
• cereals rich in fiber;
• clean water at least 2 liters per day;
• green tea.

Sweet can be replaced with a small handful of dried fruits, a couple of dark chocolate bars or a protein bar.

Gymnastics to get rid of cheeks

The systematic implementation of the exercises will lead to the desired result in a short time.

The skin will become taut and elastic, sagging will go away, wrinkles will be smoothed out. As with a body lift, facial exercises target a specific area. It is better to perform each daily or at least every other day.

Exercises for tightening the facial muscles

This approach among professionals is called face-building, i.e. physical exercises to correct the shape and contour of the face without surgical intervention. A facelift with the help of a set of exercises will give results in 2 weeks.

Eyelid massage

Due to this exercise, blood circulation increases, muscle tone increases. As a result, the skin is tightened. It is necessary to squeeze the hands so that the thumb is on top. Gently, without pressure, massage the eyelids: 5 times clockwise, and 5 - against.

For brow muscles

With this exercise, you can prevent the formation of vertical wrinkles between the eyebrows. With the tips of your index fingers, you need to lightly press on the area where the eyebrows begin and frown. After 2-3 seconds, relax. Repeat 10 times.

Face lift

A clear oval of the face is one of the first steps towards attractiveness and youth. The exercise will help to delineate clear boundaries, tighten the skin and remove wrinkles at the corners of the mouth.

With the help of systematic gymnastics and facial massage, you can tighten the contours and get rid of sagging cheeks.

To perform this exercise, you need to protrude the lower lip down so that the lower teeth are exposed. The jaws are compressed, tension in the chin is felt. Slowly repeat 5 times.

Lower face lift

This is exercise strengthens, corrects the muscles of the chin and the area under it. To perform it, you need to sit down, straighten your back and straighten your shoulders. Tilt your head back so that you feel tension in your neck.

You should fold your lips with a tube and stretch forward, as if for a kiss. Hold for 3 seconds and relax. Run 8 times.

Exercises that correct the shape and size of the cheeks

With a simple set of exercises, you can get rid of sagging, excessive plumpness or irregularly shaped cheeks. In this case, the cheekbones become more pronounced, and the face seems thinner.

Inflation

Lips tightly compressed. You should inflate your cheeks as much as possible and linger for 15-20 seconds. Relax and lightly stroke them with your palms. Further you need to inflate your cheeks at an accelerated rhythm and blow them off, pressing on them with your hands. Repeat 15-20 times.

smirk

To perform the exercise, you need to slightly pull your cheeks up, as with a smirk. It is important that only the muscles of the cheeks are involved and no more. Perform within 2-3 minutes.

tubule

You need to fold your lips with a tube and stretch forward. Perform circular motions for 2 minutes.

Air rolling

To perform the exercise, you should smile broadly with your mouth closed and take air into your cheeks. Slowly roll the balloon from one cheek to the other.

Exercises for chubby cheeks

Puffiness in the cheek area is due not only to a genetic predisposition, but also to muscle weakness in this place.

The following exercises will help reduce the volume of the cheeks and give the face a clear outline:

1. Grip the pencil with your teeth and draw figures, letters, numbers, etc. in the air. Do this exercise for 3 minutes.
2. With your mouth wide open, turn your lips inward. To carry out pressing movements with lips on the teeth. Cheeks and lips should be in tension. After the appearance of a feeling of tension, relax. Repeat 5-8 times every 10 seconds.
3. Close your eyes and make clear movements with your lips, as if the words "Auh" and "Uuuuf" are pronounced.

Cheekbone exercises

Expressive cheekbones are fundamental in a beautiful facial contour. Their clear outline gives the appearance of femininity and a certain aristocracy.

To tighten the cheekbones, you need to regularly perform the following exercises:

1. With the index finger inside the mouth, move the cheek below the teeth. With the help of the muscles to resist, as if trying to push it back. Work this way on each side 8 times.
2. Clench your palms into fists. Use the knuckles to make describing movements along the line of the cheekbones starting from the nose to the temple. You can alternate sides or do both at the same time.
3. Sit up straight with a straight back. Look ahead. Lower the corners of the lips, while straining the muscles of the cheekbones and cheeks. Stay in this position for a while and relax.

Facial massage that cleans the cheeks

To learn how to visually remove cheeks in 1 day, you need to consult with a makeup artist who will select the optimal makeup.

To actually remove the cheeks, you need to not only do gymnastics, but also do a massage.- it is not only useful, but also a pleasant procedure. Massage relaxes, sets in a positive mood and improves blood circulation in the vessels.

As is known, increased blood flow to the tissues, promotes their elasticity. There are several types of facial massage: just with your hands, with honey and with a towel. Regardless of which type is chosen, the skin should be cleaned and patted dry with a towel.

Hand massage

Before performing the massage, cleanse the skin of the face and apply a cream on it. It is advisable to use a bold one so that your hands glide over the surface better and the skin does not stretch.

You should start with stroking and light patting movements. Next, pinching, walk from the cheekbones to the temples. All movements are done from the bottom up. It is necessary to pinch and smooth out the folds and wrinkles. It is important not to stretch the skin during the procedure.

Towel massage

A small terry towel should be moistened with herbal infusion (chamomile, calendula, sage). Next, grab the ends of the towel and bring your hands together. It is necessary to sharply, but moderately spread your arms to the sides to make a light clap. With such cottons, you need to go through all the problem areas on the face.

Honey massage

Dip your fingertips into a container of natural honey, then apply it to your face with tapping movements. Pinch over the face several times. Press the pads of your fingers against the skin and quickly tear them off.

Cheek tightening cosmetics

Exercises and massage are very effective in combating irregular facial contours and sagging cheeks. However, if the approach to the problem is complex, you can not do without cosmetic products.

These can be creams with a lifting effect, salon or store masks, and homemade recipes. Creams with a tightening property can be purchased at salons, stores or pharmacies: Q10 (coenzyme) from NiveaVisage, Lift-active cream from Vichy, SoinNoir (lifting night cream) from Givenchy, etc.

However, one should not expect a miracle from the mere application of this or that cream - it must be combined with other methods. Masks will better cope with the issue of tightening the skin on the cheeks and on the face as a whole.

There are many recipes for masks, of which the following can be distinguished:

1. Egg mask. Beat the white of one egg until foamy. Depending on the type of skin, add honey (dry) or oatmeal (fatty). Apply to face and wait 10-15 minutes. Rinse with room temperature water, then rinse with cool water.
2. Yeast mask. Dilute fresh yeast (50 g) with warm water to the consistency of sour cream. Cover with a towel and leave overnight in a warm place. Then, apply thickly on the face and wait 20 minutes. Rinse with warm water.
3. Oatmeal mask. Hercules in flakes or ground pour hot water and let it brew for 1-2 minutes. Optionally, you can add honey or yogurt. Apply to the face and massage along the massage lines. Wash away.

Makeup and hairstyle corrective cheeks

A well-chosen hairstyle and applied makeup can work wonders with your appearance.

With the help of makeup, you can not only give yourself personality, but also correct existing shortcomings.

When giving the face the right contour with the help of cosmetics, you need to consider the following:

1. This is not a panacea for excess weight and stretched muscles. For 1 day, full cheeks cannot be removed even with the help of cosmetics, no matter how hard you try.
2. It is necessary to correct the contours of the face correctly Otherwise, you can only aggravate the situation.
3. Corrective agents should not look like a mask on the face.

To learn how to remove cheeks in 1 day with makeup, you should consult a makeup artist. With the help of correctly applied cosmetics, you can visually correct the contours of the face.

In a cosmetic bag there should be correctors of different shades, powder and blush. Usually big cheeks are darkened with a dark color and emphasized with blush. To do this, draw a line from the middle of the cheeks to the eyelids and shade it well. Blush is applied under the cheekbones. This approach can visually reduce the face.

As for the hairstyle that can hide the swelling, it all depends on the original image. Straightening is suitable for owners of thick long hair. Straight, hanging hair stretches the face and conceals its volume. A low-knotted ponytail has the same effect.

Also a haircut “elongated caret” just below the cheekbones helps well. A cascade haircut is also suitable. When choosing a hair color, you should not resort to bright colors. If you want variety, you can do highlighting.

In pursuit of a change in appearance, the main thing is to know a sense of proportion.

No matter how much you would like and no matter what the cosmetologists promise, you cannot get rid of sagging and large cheeks in 1 day. A modified lifestyle and an integrated approach are the main allies in solving the problem under consideration.

Useful videos on how to remove cheeks in 1 day

Effective gymnastics for cheeks and cheekbones (facebuilding):

How to remove cheeks in 1 day with massage - practical recommendations from a specialist:

Try facial yoga. You can do a simple, gentle facial exercise to stimulate circulation in your cheeks, making them appear fuller and your skin radiant. No excess fat or extra skin will actually appear, but your sunken cheeks will look more rounded if you do this exercise daily.

• Sit up straight. Sit in a chair with your back straight. Pull down on your shoulder blades and relax your shoulders completely, putting as little strain on this area of ​​your body as possible. Your chest should openly protrude forward.
• Open your mouth slightly. Imagine that you are having a normal conversation with someone in low to moderate tones. Open your mouth in a position as if you were having a normal conversation with someone. At this stage, it is also necessary to turn both the lower and upper lips inward so that they cover your front rows of teeth.
• At the same time, it is necessary to pull the corners of the mouth back, leading them as close as possible to the molars. The corners of the lips should be drawn back in the same direction and at the same level or vertical position of your face. The chin should protrude slightly forward.
• Hold this facial expression for 30 seconds. You should feel the muscles in your cheeks and mouth stretch. Then gently return your face to its normal free position.

1. Pinch your cheeks. Proceed carefully, slightly pinching both cheekbones up and down. This little plucking won't make your cheeks look fuller, but it can give your skin a natural glow, making your cheeks brighter. Bright cheeks look fuller to the naked eye than pale ones.

2. Moisturize your cheeks. Apply a moisturizing face lotion or cream to your cheeks after every shower and every time you wash your face. Let it dry naturally and do not rinse with water.

   • If possible, find an emollient cream. Such creams are designed specifically to soothe the skin, they allow not only to moisturize it, but also to eliminate cracks or damage.
   • Even if you shower in the morning, it's a good idea to apply moisturizer at night before bed.

3. Use shea butter and sugar scrub. Mix 1 cup (250 ml) melted shea butter with 3/4 cup (150 g) granulated sugar until smooth. This mixture can be stored in the refrigerator until it becomes solid. Then apply it on the skin of the face after washing with warm water. Leave on for five minutes and then rinse with warm water.

   • Apply the scrub in gentle circular motions. At the end of the procedure, dry the skin with a soft towel.
   • Shea butter is high in fatty acids, which is why it helps to improve the elasticity of the skin on the cheeks. The result is younger looking skin and fuller cheeks.
   • Sugar is a mild exfoliant, so it can help clear away the dead skin cells on your cheeks that make your cheeks look dull and emaciated.

4. Try apples. Apples contain many nutrients and vitamins that benefit the skin, so eating them and using them externally can work wonders. This fruit contains antioxidants such as vitamins A, B, and C, all of which help prevent tissue damage and wrinkles. Apples also contain collagen and elastin, which keep skin looking soft and supple.

   • Red Delicious and Granny Smith are the best varieties for this purpose. You can also try "braeburn".
   • Cut a whole apple into pieces and use a masher or hand blender to mash it well to the consistency of a sauce. Apply this paste on your cheeks in gentle circular motions. Leave on for 15-30 minutes, then rinse with warm water. Repeat daily.
   • Another way to use the beneficial properties of apples is to make a special apple drink. Combine three apple slices with three carrot roots and 1/2 cup (125 ml) lemon juice. Beat with a blender until smooth. Drink this juice every morning until you notice results.
     • The potassium found in carrots helps prevent dry skin. This vegetable also has anti-inflammatory properties that revitalize and tone the skin. Carrots are also high in antioxidants and vitamins A and C.
     • Lemon juice can provide your skin with an extra dose of vitamins A, B, and C, as well as other antioxidants.

5. Use aloe vera. Apply aloe vera gel directly to your face, massaging in gentle circular motions. Do this for about 30-60 minutes before rinsing off. Repeat daily.

   • Alternatively, you can drink a glass (250 ml) of aloe vera juice every morning until you notice results. The juice must be edible.
   • Aloe vera reduces inflammation and helps increase skin elasticity.

6. Prepare a mixture of equal parts glycerin and rose water. This mixture should be applied every night before bed. Glycerin and rose water have beneficial and nourishing properties for the skin on the cheeks.

   • Glycerin helps to keep the skin moist, besides, it is able to influence the rate of cell division.
   • Rose water can soothe irritated skin and moisturize dry skin. It also has mild antiseptic properties that keep the skin on the cheeks clean and healthy without drying out or irritation.

7. Use honey. Honey helps the skin in many ways. When applied externally, honey acts as a humectant, attracting moisture and preventing its loss. As a result, the skin looks healthier and firmer. When consumed or applied topically, honey infuses the skin with antioxidants that protect it from harmful emissions and bacteria.

   • One of the easiest ways to use honey is to find an organic or natural mask with honey as an ingredient. Such masks can be even more effective if they contain milk, cream and kefir.
   • Another way to use it is to eat 9 tablespoons of honey (one tablespoon contains 21 g of honey) every day.
   • You can make your own honey mask. Mix 1 teaspoon (7 g) of honey with 1 teaspoon of papaya extract paste (about 5 g). Apply this mask on your cheeks and leave on for 10 minutes before washing off with warm water.
   • Honey can also be used for breakfast. Combine 1 cup (250 ml) milk, 1 teaspoon (5 g) softened butter, 1 teaspoon (7 g) honey, 2 teaspoons (10 u) grated cheese, 1 tbsp. tablespoon (6 g) oatmeal Have this breakfast in the morning with orange juice.
     • It is believed that milk and other dairy products moisturize and soothe the skin, eliminate irritation and redness of the skin, thereby improving its appearance.
     • Oatmeal can relieve dry and irritated skin.
     • The vitamin C in orange juice helps prevent wrinkles and makes the skin look younger.

8. Add more oils. Your skin produces natural fats (sebum or sebum) and natural oils help your skin look hydrated, fresh and healthy. Skin on the cheeks, which is characterized by a healthy glow, gives the cheeks a natural plumpness. If your body does not produce enough natural fats, your skin will suffer and your cheeks will look skinny.

   • Add oil to your diet. Cook with healthy and healthy oils like olive oil. You can also eat healthy nuts regularly.
   • If you choose to apply the oil externally, do so by gently rubbing the beneficial oil into your cheeks after washing and exfoliating your face. Use oils such as coconut, olive, almond, or avocado oils.

9. Avoid bad habits. Namely, you should avoid smoking and drinking alcohol - these are the factors that contribute to the loss of elasticity. When the skin loses elasticity, it becomes less flexible and more prone to environmental influences, making the cheeks look even skinnier.

   • Avoid any products containing turmeric powder. Many claim that this spice makes the skin dry.
   • Apply sunscreen to your face to protect your skin from harmful UV rays. The sun can dry out the skin, making the cheeks look emaciated and stiff.