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Enjoy life in modern world- a whole science that is not taught in school. Such a course is not included in the compulsory university curriculum, as, for example, a course in philosophy. And in order to learn inner peace, many take time, and some begin to learn this only when stress becomes chronic.

How not to fall victim to time troubles and critical situations, says Passion.ru.

How to be calm

Sometimes it happens that we simply do not accept our anxiety if it lasts for a long time, and in this state we resolve all issues. On the way we break a bunch of firewood, which we ourselves then “stumble over”.

The easiest way to calm the nerves is, of course, to put in order the area of ​​​​life, because of which the stressful state followed. But this, as you know, is not done quickly.

The first thing you should do is accept your nervous state and assure yourself that you will definitely deal with all your difficulties, but gradually and after you calm down, pull yourself together.

Decide for yourself that the breakdown or stress you are currently experiencing is a severe cold and you need a “sick leave”. Only when you are “cured” will you have the strength to change anything. In a word, allow yourself to take a break from everything and free up time for calming down. Otherwise, everything else will be simply useless, because mentally you will always be with your stress, so no other ways can get rid of it.

15 ways to stop being nervous

If you need to calm down urgently, one of the methods we offer will definitely help you. You can use them all together severe stress, as well as separately.

• 1. Practice breathing

Breathing affects our mood and health like nothing else. And if we were more observant, we could notice that in different emotional states we breathe very differently. In order to calm down, it is enough to take control of your breathing and perform simple techniques. By doing it once, you can get rid of short-term tension, by doing it regularly, you can great “pat up” your nervous system.

Deep breathing: straighten your back, straighten your shoulders, inhale deeply and exhale slowly completely, stretching the exhalation and making it longer than the inhalation. After exhaling, take a short pause.
Breathing technique from yoga “kapalabhati”. It focuses attention on the exit, which helps to calm the nervous system (while inhaling, on the contrary, helps to increase tone). How to practice correctly this species breathing, see the video:

Be careful with breathing exercises(do not do it for a long time or stop if you feel discomfort), do not get carried away with them if you have not practiced anything like this before.

• 2. Formulate a mental attitude

Without the right attitude, everything else is just short-term methods that will end in a well-defined time frame. But if you supplement them with a philosophical outlook on life, then you will definitely succeed in calming your nerves. Such attitudes, passed through myself and experienced, such as “everything is for the better”, “I can’t control everything and therefore let go”, “everything will be decided over time”, “I still can’t influence it, so I’ll be calm”, “ I can always ask for help.”

In a word, you need to find some kind of calm mentally, and even such simple installations that you need to believe in will help you a lot. If you adhere to a certain belief system, for example, a certain religion or belief system, then it will be even easier for you: you will definitely find the answer there, what is happening and what to do. Usually, simply knowing what's going on and why it's happening is enough to give you peace of mind.

• 3. Take a shower or bath

Contact with water is one of the most simple ways calm the nerves and wash away the energy burden of stress. Taking a warm shower, especially before bed, will help you clean up. It is better not to indulge in contrast showers or douches, as they, on the contrary, have an exciting effect on the nervous system.

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And if you have the opportunity to sit in the bath with your favorite aromas and with your favorite music, without thinking about anything, then be sure to do it. It is advisable to put on clothes made of soft, natural fabrics or go to bed after taking a warm shower.

• 4. Organize your comfort

Comfortable conditions - a comfortable place to sleep, fresh bedding, clean room calm the nervous system and help you relax and, at a minimum, it is easier to fall asleep and rejuvenate.

• 5. Find “time for yourself”

Postpone at least for a while all the questions that concern you, do not try to control everything. Set aside time just for yourself. This does not mean that you should go to salons and please yourself in every possible way (although, of course, you can). Making time for yourself in times of stress is just letting yourself forget that you have to do something else: fix your personal life, solve problems at work and/or with your parents/family, look for a job, pay your rent, etc.

With strong and constant stress on the nervous system, it’s good to go to a sanatorium or resort - where you can do nothing and worry about nothing.

• 6. Massage your head and face

Focused on the head a large number of nerve endings and many people unconsciously, nervously, run through their hair and do a light massage. Do it consciously: “walk” your fingers like a comb over the scalp from the forehead to the back of the head. Rub your cheeks and forehead with massage movements, rub your temples in a circular motion away from you.

• 7. Eat sweets

In times of nervous tension, you can eat sweets "legally" - isn't that soothing? It is said that sweet foods are necessary for the production of certain hormones in the body, which allow you to overcome tension. Remember that sweet food is not only cakes, buns and sweets, but also dried fruits, candied fruits, dark chocolate.

In a word, do not get carried away and do not seize stress, otherwise, due to excessive passion for sweets, you may soon have new occasion for experiences.

• 8. Get moving

Any physical activity (especially targeted) will help improve blood circulation, which will additionally supply your organs with the necessary substances. In addition, this way you will get rid of the clamps, and this will allow energy to move better through your body.

You can walk, dance, do yoga, do exercises or stretch. But do not strain too much, your task is only to shake yourself up a little. Listen to yourself, if now you want to lie down calmly, then it’s better to put everything aside motor activities until you have strength on them.

• 9. Rearrange

They say that if you rearrange 27 objects in the environment that surrounds you, this will help the energy around you to circulate more freely, which will have a beneficial effect on your emotional state. In general, any activity related to ordering - sorting out clothes, books, cleaning the room will help you calm down. In addition, putting things in order in the outer space will psychologically set you up for the inner order.

• 10. Draw, color

Drawing has long been known for its healing and calming effect. But if for some reason you cannot draw even the simplest things, buy a children's coloring book and colored pencils and just color the pictures.

• 11. Use aromatherapy

Essential oils of lavender, lemon balm, geranium, mandarin, orange, basil, chamomile, patchouli, ylang-ylang, bergamot will help you stabilize your emotional state. You can either simply inhale them using an aroma lamp, or take baths with them or do massages and rubbing. Before using, check the dosage of the oil, as an excessive amount can bring exactly the opposite effect.

• 12. Sleep and eat right

In general, sleep and proper nutrition- a guarantee of the absence of stress for any person, but during nervous tension they are especially necessary. Get enough sleep for the amount of time your body rests. Eat healthy foods that, if not calm you, then, in any case, will not cause additional excitement.

A person who is accustomed to constantly keep everything under control, even a small nervous stress after a certain time (when the stability limit is over) can greatly knock down.

14. Take a sedative

Modern science offers many types of sedatives - and tablets, and drops, and infusions, and teas, and herbs. Note that there are preparations created exclusively on herbs, and there are actually herbs themselves, and all this in the form of a course will be useful and healthy person for complete stabilization of the nervous state. Soothing herbs include valerian, St. John's wort, peppermint, lavender, chamomile.

However, try not to abuse this kind of calming the nerves, since the phrase “calm as an elephant” was not at all unreasonable, and over time, a sedative can dull not only nervous reactions that are undesirable for you, but also necessary ones, which is unlikely to make your life easier and better.

• 15. Consult a specialist

If none of the recommendations helped you, it makes sense to contact a psychologist or psychotherapist. The doctor will talk to you, run tests, work with you on stressful situations and their causes, and show you how to deal with nervous disorders effectively.

“Life is a comedy for those who think and a tragedy for those who feel,” said Finnish writer and journalist Martti Larni. And what kind of life would we choose?

Each of us during the day there are various small troubles that make us nervous. Fortunately, the big ones that make us nervous don't happen all that often. However, the inability to calm down and the daily stay in an excited state will end sooner or later.

Anger, resentment, dissatisfaction, indignation, indignation and other similar feelings turn us on to such an extent that we immediately want to break something, kick, or even hit someone. And not everyone manages to keep themselves from such a temptation.

And even if later you have to regret what you have done, the tension subsided, the person calmed down. The former feelings that forced him to explode are replaced by remorse, regret, tears. Some people in stressful situations grab a cigarette, a glass, or “jam” stress, emptying the refrigerator.

Is it possible to calm down in another way, without damaging your own and health? Psychologists believe that it is possible, and offer to use several recommendations.

1. Treat nervous tension or stress consciously

To do this, you need to learn more about the mechanism of stress.

The very word “stress” has entered our everyday life relatively recently. By it, we usually mean increased psychological stress in response to the impact of adverse factors. It is unlikely that any of us thought about what happens in our body at the moments when, for some reason, we start strong.

Briefly, this can be described as follows: in response to a stressor - a stressor, a small gland called the pituitary gland, which is located at the base, connects the hormonal system to work. Thyroid throws out an increased amount of a hormone called thyroxine - and we become irritable and agitated. The adrenal glands produce adrenaline - the hormone of anxiety, due to which the metabolism rapidly increases, activates the cardiovascular system, increased heart rate. They also secrete the hormone norepinephrine, which prepares the brain and body for a response to an irritant and adapts the body to stress.

Thus, at the moment of strong nervous tension, a command comes from to bring the whole organism into tone, and this is provided by the hormonal system. Thanks to hormones, physical activity increases, muscles tense up, because in case of danger, which is signaled by stress, a person must either attack or run away.

That is why he cannot calm down quickly. The body first needs to “work out” the stress hormones. The words of others like “Calm down immediately!” make him even more angry.

2. Use, “work out” stress hormones will help physical activity

During physical exertion, physical discharge occurs: stress hormones that have managed to develop in response to a stress factor are “burned out” and at the same time hormones of happiness are produced - endorphins. That's why with nervous tension it is worth doing a few intense exercise. If time permits, it is worth going to gym(they say that the most effective in this case will be strength exercises), swimming pool, jogging, walking. And even wash the windows or clean the apartment.

To relieve nervous and muscle tension, you can do several gymnastic exercises:

Reaching for the stars

Stand up straight, put your feet shoulder-width apart. Taking a slow deep breath, we stretch our arms up and stretch as if we want to reach the ceiling. As you exhale, lower your hands;

Stretching your shoulders

We occupy the same starting position as in the first exercise, only we put our hands on our shoulders. At the moment of inhalation, raise the elbows of the hands as high as possible, and throw the head back. On exhalation, we return to the starting position;

Grab your legs

We sit on a chair, we press our legs to ourselves. The toes are on the edge of the chair, the chin is between the knees. We wrap our arms around our legs and press them to the chest as tightly as possible. After 10 seconds, we sharply weaken the grip;

These exercises should be repeated several times. They relax the muscles of the shoulders, back, neck.

A great stress reliever is sex. During intimacy endorphins are released - hormones that have a therapeutic effect on the nervous system and contribute to emotional unloading.

Physical exercise not only allow you to calm down, but also develop stress resistance. Nordic walking with sticks, swimming, cycling, etc. are ways available to everyone for the prevention of neurosis and stress.

But what to do if you need to relax quickly?

3. Do breathing exercises

Breathing exercises will help restore emotional balance.

Slow inhales and exhales

Within 4 seconds, we slowly inhale the air, hold our breath for 5-6 seconds and exhale slowly for the next 4 seconds. We repeat this exercise up to 10 times;

Breathe belly

We take a sitting position, slightly raise our chin and take a deep slow breath, first filling the stomach with air, and then - chest. We hold the air for a few seconds and make a slow exit, first releasing the air from the chest, and then we draw in the stomach. We repeat 10-15 times;

We inhale and exhale alternately through the left and right nostrils.

We take any relaxed posture and close our eyes. Close left nostril and inhale through the right, hold the breath. Then close the right and exhale through the left. Then we do the opposite exercise. We repeat it several times.

4. Resort to aromatherapy

You can "run away from stress" with the help of some essential oils. They are sold in pharmacies and it is quite possible to keep them just in case in your desktop, purse and at home. If necessary, a few drops of anti-stress oil are applied to the temples or wrists.

Relieve nervous and muscle tension, restore energy and improve mood oil of orange, lavender, mint, lemon balm, cedar, bergamot.

To create a peaceful atmosphere in the apartment, a ceramic aroma lamp is useful, in the side hole of which a tablet candle is inserted. AT upper part lamps, you need to pour 5 - 10 ml of water, where to drop a few drops of your favorite anti-stress essential oil (4 drops of oil per 10 sq. M of the room).

5. Use folk remedies

Strengthen the nerves will help herbal infusion of thyme. Put a tablespoon of thyme in a jar, pour 0.5 liters of boiling water, cover tightly and leave for 40 minutes. We divide the resulting infusion into three servings and take them throughout the day.

6. Meditate

People underestimate the importance in relaxing the mind and body. It seems to some that this is not serious, to others that this activity is exclusively for those who practice yoga. However, its benefit mental health confirmed by numerous scientific studies.

Let's try to calm the nerves with the simplest meditation: just sit down as we like, close our eyes and focus our attention on one thing for 10 minutes, for example, on an account, on a candle flame, trying not to be distracted by any other thoughts. As time goes by, it will become easier and easier to give a short respite to your nerves in this way and to calm your mind.

7. "Feed" your nerves right

During nervous tension, the body especially needs nutrients, and especially protein, vitamins E, A, C and B vitamins. For example, during severe stress, the body's need for vitamin C increases 75 times!

With their shortage, stress resistance is significantly reduced, because they are necessary for the normal functioning of the pituitary gland. Thus, the ability to overcome nervous tension depends to a large extent on how complete our nutrition is.

8. Develop the right perception of any situation

Situations where it is impossible not to worry and not be nervous do not happen so often. Usually we do it for nothing, not noteworthy. Remember: “It doesn't matter what happens around me. The important thing is how I feel about it ”- and we will try to treat troubles philosophically.

We bring to your attention 15 tips on how to calm female nerves at home. Modern life filled constant stress, surprises and unforeseen situations, and the rhythm of life for many women reaches simply colossal speed. It is necessary to give everything at work, and look after the children, and keep the house clean and tidy, and cook food, and so on. Tasks modern woman can be listed for a very long time, and many simply forget that in the midst of all this fuss and hassle, you also need to have time to enjoy life, relax and restore your nervous system.

Most often, older women are engaged in achieving inner peace, and even then not always, but in youth it seems that the nerves are iron and the body is eternal, therefore, it is not worth pitying it. In fact, it is necessary to protect the nervous system from a young age, trying to keep inner balance and maintain a normal emotional state. It is about how to calm your nerves and put your thoughts in order without leaving your home that we will talk about today.

What will help you calm down?

Unfortunately, a young, ambitious woman, with a bunch of responsibilities and tasks, simply does not have enough time to pause, exhale and calm herself. The day is scheduled literally by the minute, and the experiences and anxieties accumulated in the soul have to be put aside in the mind, because first of all it is necessary to complete the tasks planned for the day. And after a busy day, you want to fall asleep faster and not think about anything - there is simply no time for relaxation of consciousness. Here it is worth noting that often the decisions made by a person who is on the verge of a nervous breakdown are erroneous, wrong and hasty. From here, problems at work begin, a decrease in labor efficiency, a woman ceases to have time to do what she has planned, which causes even more nervous tension. This forms a real vicious circle.

In order to relieve stress and calm the nerves, you need to clearly define what situation has pissed you off, think it over, think over options for solving the problem, and only then move on. But it should be spent certain time. Let's say the situation at home has become tense due to your constant employment. Nerves are tense, I don’t want to go home after work, as another quarrel is likely to await. Stop and think: maybe there are ways to spend more time with your family? Discuss this issue calmly with your husband, then talk with your boss, for example, about working five, not six days a week, or taking part of the work home. Understand the situation, and the nervous tension will gradually subside.

The main thing is not to wind up your consciousness, convincing yourself that the problem cannot be solved, and every day the situation will only become more complicated. In order to solve the problem, you need to have a cold mind, and coming home and regularly scandal, defending your innocence - this is a direct way to worsen the situation.

In fact, a nervous shock is also a disease, only not of a physical, but of a psychological nature, and it also gives complications and can be launched to an incurable form. So take care of your emotional state should be carefully, not even neglecting to take a vacation for a couple of days at your own expense, and understand yourself, calm your nerves, improve your relationships in the family or think about how to solve difficult working moments. Only after you deal with your subconscious feelings, you can find solutions to the problem. Well, we, for our part, have selected 15 tips for you that should support the nervous system and help calm your nerves at home. You can turn to one or more tips at once, the main thing is to concentrate on what you are doing and let go of all extraneous thoughts.

Calming down at home: 15 tips on how to improve your emotional state and calm down.

1. Breathing exercises.

It has long been proven that with the help of breathing exercises, you can significantly improve not only emotional background but also the general well-being of the body. Please note that a person's respiratory rhythms are fundamentally dependent on how he feels on a psychological level, and as soon as a stressful or tense situation arises, people begin to breathe at a different pace. You can calm the nerves by controlling the respiratory processes, for which there are several special techniques developed by specialists. If stress occurred suddenly, then with the help of a single application of the breathing exercises technique, you can significantly calm your nerves. But for a complete restoration of the nervous system, you will have to repeat the exercises with a certain regularity. Here are some of them:

Deep breaths. It is necessary to keep your back straight, straighten your shoulders, and inhale the air as deeply as possible, slowly, and then exhale completely, releasing the lungs gradually. It is necessary to strive to ensure that the exhalation exceeds the inhalation in its duration. After exhaling completely, hold your breath a little, and repeat the exercise again.

Breathing according to the method of yoga. Here the nervous system must calm down precisely at the moment of exhalation, on which it is necessary to focus all your attention. If inhaling increases the tone in the body, then exhaling relaxes, helps to feel calm, peaceful. You can familiarize yourself with this technique in detail in yoga classes, and simply by studying the rules for its implementation on the Internet.

Beginners in the field of breathing exercises should be extremely careful with the exercises. Do not delay the execution, and if out of habit you experience a feeling of weakness, dizziness, feeling unwell, you must immediately stop breathing exercises.

2. Learn mentality.

In order to calm the nerves, it is not enough just to do the exercises, you must be able to set yourself up in the right way. If you do breathing exercises or take a bath with the thought that life is going downhill and nothing can be done, then there will be no sense in it. You need to learn how to manage your subconscious mind by setting yourself a positive direction of thinking. Being in this mood, you can learn to control your own nervous system. For example, if you feel a strong tension or emotional outburst, resort to the following settings: "Everything that is not done, everything is for the better","The problem is solved, hopeless situations can not be", “I have close people who will always help me”, “I am strong, and I can cope with the task, everyone succeeds, so it will work for me”, etc.

In order to relieve stress and calm your nerves, you need to choose for yourself the setting that will cheer and help as much as possible, and then regularly remind yourself of it, repeating to yourself. It is also important to realize the situation itself, which caused nervous tension, and to understand why the circumstances turned out the way they did. When the brain randomly thinks about a problem: "Everything is bad", he simply cannot concentrate on understanding what exactly the cause is, and from which side the solution to the problem should be sought. And given a clear setting: “Now I’m stressed because yesterday I didn’t have time to complete the work plan”, for example, options for solving the problem will immediately form: you need to come to work earlier tomorrow, or take part of the work home, and so on.

When a person knows what he should do, the mind calms down and nervous tension disappears.

3. Water procedures.

No wonder they say that when nerves fail, it is necessary to turn to water procedures. It can be a simple shower at home, a bath with aromatic oils, or a visit to the spa. At the subconscious level, a person associates water procedures with getting rid of unnecessary thoughts, cleansing not only the body, but also the mind. Therefore, in order to put the nerves in order, experts recommend spending some time in a warm shower before going to bed. A contrast shower, as well as dousing, although beneficial to health, but the nerves do not calm, but only excite, so you should choose comfortable temperature water.

In order to stimulate the soothing effect of the shower, you can listen to your favorite songs while bathing, create pleasant lighting and light an aroma lamp with your favorite soothing oil. After the end of the procedure, go to bed, having previously dressed in things made of soft, natural material that are pleasant to the skin.

4. Comfortable environment as a way to put your nerves in order.

Man is a creature that is very dependent on the environment, so try to organize maximum comfort for yourself. A good, healthy sleep helps to relieve stress and calm the nerves at home. And in order to fall asleep with pleasure, you need to organize a comfortable sleeping place for yourself: make the bed fresh, fragrant bed linen, choose a comfortable mattress, clean the room. A clean, comfortable environment will help you fall asleep faster, as well as recover as much as possible during your rest.

5. Make time for yourself.

Modern women are forced for the most part to solve many problems at once, and family, and household, and workers. But still, you need to find some time to let go of all thoughts about them, free your mind and thoughts, and take care of yourself. We are not talking about trips to beauty salons or shopping centers, for many it has already become an integral part of life, and does not play the effect of relaxation. Although, if this technique helps you, then you can do shopping therapy. Or just forget about all the problems, think about something pleasant, relax, and get rid of the constant hassle at least for a while.

Constant stress on the nervous system leads to negative consequences. If you have been in a busy mode for a long time, it is better to take a vacation and go on vacation abroad, or at least to one of the sanatoriums in our country.

6. Massage.

This way to calm the nerves is known to all. It’s great, of course, to take a course of massage during sessions, letting go of all problems and worries, but if this is not possible, you can resolve the issue yourself. You have probably noticed that a person who begins to get nervous, without noticing it, runs his hand over his head. So, this is justified by the fact that it is the skin of the head and face that is very rich in nerve endings, and even elementary stroking of the hair already helps to calm down a little. Try to massage the scalp on your own, imitating a comb with your fingers and moving like this from the forehead to the back of the head. Using massage movements, rub the temporal region, forehead and cheeks.

7. Sweets as a way to calm the nerves.

Despite all the diets and restrictions, during a period of stress, you can afford to eat a little sweet, because it is sweet food that contains certain hormones that have a calming effect on nerve cells. So take it as a medicine in this case, which must be taken to cure the nerves. It's not about eating a bucket of ice cream or a huge piece of chocolate cake. It is quite possible to replace high-calorie foods, prunes, dried apricots, honey or dark chocolate in a small amount. Of course, stress is not a reason to overeat, as in the future there will be another source of stress, such as overweight. Everything is good in moderation.

8. Movement is life.

As experts have long confirmed, during movement, the circulation of blood flows in the body improves, therefore, useful and necessary substances for it move faster and reach the goal. Therefore, if you are losing your nerves, take up some kind of mobile, vigorous activity. For example, if there is a conflict at home, go to the store or just take a walk in the park, putting your thoughts in order. If you can’t complete a task at work, take a break by choosing the task that requires movement.

If we talk about regular, and not one-time calming of the nerves by physical activity, you can choose for yourself a visit to the pool, a fitness center, go dancing, simply do exercises or stretch at home - which is more suitable for whom. The main thing to remember is that your goal is not to win a medal, but to calm your nerves, and overloads in this matter are useless. Therefore, carefully listen to the body, if it is tired, do not force yourself and just relax.

9. Change of interior.

We are not talking about starting repairs, as this is even more stress for the nervous system. But to rearrange some furniture, interior items, just clean up the wardrobe or sort out the desktop - this is what you need. On a subconscious level, a person who arranges something around him puts things in order in his own thoughts, sorting out all the problems and tasks, like books in a closet. According to psychologists, by changing the place of twenty-seven objects in a familiar environment, you can make room for the circulation of energy. Therefore, it will help improve your emotional state, calm your nerves at home, and improve your own thought process.

10. Creativity.

For many people, in order to relieve tension, it is desirable to put on paper everything that makes you nervous. No matter what style and how you draw, the main thing is that drawing has strong calming properties. A person relaxes, giving himself completely to his occupation, while the nerves become less tense, and problems recede into the background. It is not for nothing that such a thing as coloring for adults is gaining more and more popularity. "Anti stress". Here the pictures consist of the smallest details that need to be colored in different colors using pencils or markers.

In the process of painstaking coloring, a person is distracted from problems, the mind relaxes and after a while the nervous tension recedes.

11. Aromatherapy.

You can also calm female nerves by influencing the body through the sense of smell. There are many essential oils that are used for relaxation. These include lavender oil, tangerine or orange, chamomile, bergamot, geranium, and some others. The ways of using them are also different, and you can choose the one that suits you, focusing on your preferences. Someone likes to take a bath with oil, someone likes to rub the skin with it or use it in the massage process. You can just light an aromatic lamp and sit on the couch with your favorite book. The main thing is not to overdo it with the amount of oil, as too saturated air or large dose oils into the body has a stimulating effect on the nervous system.

12. The right way of life.

In order to calm the nerves at home, it is enough to reconsider your attitude to sleep and nutrition. In order for the nervous system to be strong and less exposed to external stimuli, it is necessary to get enough sleep and eat right. If, after all, the nerves have suffered, then we must take our lifestyle even more seriously: exclude nighttime TV viewing until three in the morning, spicy, fatty foods. Analyze how many hours your body needs to get up in the morning was not difficult and almost painful, and go to bed at the appropriate time. It may be difficult at first to get used to falling asleep early, but over time it will become a habit, and you will feel how much calmer you have become regarding problems.

When a person has a great responsibility, he feels constant tension, so he just needs good rest. Otherwise, even a small problem can actually piss you off at the moment when the limit of resistance to stress comes. An elementary traffic jam or cold coffee pours into a real tantrum.

Often, overcoming nervous breakdowns, people then suffer from maximalism. If they start drawing, they try to do it perfectly, if we are talking about sports, but torment themselves in the hall for several hours, and so on. Then there will be no effect from such calming, but only a new reason for stress will appear: the drawing is not beautiful enough, and yesterday's run is too short.

The key to calming your nerves in these ways is to be calm. All actions must be performed measuredly, for the benefit of the body and emotional state, and without exposing it to new tests.

13. Laughter prolongs life.

When a person laughs, endorphins, the so-called happiness hormones, are released. They will help you overcome stress. This is not only about having fun with friends in the company, but also about watching funny movies or video clips, reading jokes, and so on. Any reason to laugh heartily can cut nervous tension in half. Therefore, try to find as many reasons for joy, laughter and fun as possible, even the simplest brochure with funny stories bought from the subway can positive influence to your state of mind.

14. Sedative drugs.

If the stress is already going wild, and the above methods do not have the desired effect, you can turn to sedatives. It is advisable to choose products that are based on natural ingredients, herbs, tinctures, soothing teas. In principle, in the pharmacy you can also purchase a special collection that calms the nervous system. Or cook it yourself from herbs such as chamomile, valerian, lavender, mint and others.

But any sedatives cannot be taken on an ongoing basis, otherwise, indifference to the outside world, apathy, drowsiness may occur, which is also not the most best way out out of the situation. Therefore, again, you should remember that everything is good in moderation.

15. Councils of the psychologist.

In our country, this type of problem solving is not yet very common, although it is gradually gaining popularity. But in the west, when the slightest psychological problem a person does not hesitate to seek advice from a specialist. And this is the right approach - the sooner you start solving the problem, the less the stage of its development is started. So if you feel that the tension is growing, the nerves are giving up, then you should make an appointment with a psychologist. The specialist will conduct a series of studies, tests, and identify the cause of your anxiety, after which he will help you find a way out.

Modern people rarely lead a calm measured life. Each of us has enough problems of a different nature that can not only spoil the mood, but cause a whole storm. negative emotions. If there is a feeling of tension, irritability or emptiness, uncertainty, this means that the nervous system does not cope well with overloads. This condition can provoke problems with sleep, exacerbation of chronic diseases, headache. How to calm the nerves and relieve tension to help yourself? There are enough funds that relate to both traditional and traditional medicine. Let's consider the most effective.

How to quickly calm your nerves

These tips will help bring the nervous system back to normal, especially if they are performed in a complex manner. They are suitable for those who want to know how to calm their nerves without pills.

• • Breathing exercises. The alternation of a deep breath through the nose and the same exhalation through the mouth 10 times, then 10 minutes of rest, can be repeated again. Performing this exercise, you should sit comfortably in a chair or on a sofa, close your eyes and relax all the muscles. Drive thoughts away.
  • Spa treatments. Are you angry and looking for a way to calm your nerves? and visit the salon, where experts will help you recover with the help of a relaxation procedure.
  • Hot shower or herbal bath. Water treatments are great for soothing the nerves, but hot showers and soothing herbal infusions are the most effective. If you turn on calm quiet music while taking a bath, then the tension is removed quickly enough. Instead of a decoction of herbs, you can fill the bathroom with your favorite fragrant foam. A hot bath gives a strong relaxing effect.

• • Check. Try counting to yourself from 0 to 100 and back.
  • Communication with animals (especially with a cat). Domestic fluffies are excellent psychotherapists, their purring has a positive effect on the human nervous system.
  • Walking barefoot. Thus, the impact on the points located on the feet and responsible for certain organs and systems is carried out. AT winter time you can scatter peas or buckwheat on the floor and walk, stepping on the grains.
  • Pouring. This procedure helps and strengthen immune system. Douche should be started by applying warm water by gradually lowering the temperature.
  • Jogging or brisk walking. Physical activity effectively restores raging nerves.
  • Be alone. For some people in an efficient way and the answer to the question of how to calm the nerves is to be in a quiet environment alone with yourself. It is advisable to lie down, relax, turn off the phone. It is also good to fill the room with your favorite aroma with aroma candles or lamps.
  • Music. Turn on some light relaxing music. Can be downloaded to a computer musical compositions of this style. Not needed in nervous state listen to fast music or rock. This will only aggravate the condition.

• Hobby. When a person starts to get nervous, a favorite thing that brings moral satisfaction will help to switch and get out of this state. Someone likes to sew or knit, embroider or make something - any hobby will help to come to a state of balance.
• Walk. It is good if there is an opportunity to walk through the park or just along a sparsely populated street. Fresh air positively affects the body and restores the emotional state.

Calm the nerves with traditional medicine

How to calm the nerves, if the smallest problem drives a person crazy, the mood is subject to rapid changes, and the nerves “give up” without any apparent reason? In this case, you can turn to the means traditional medicine. Good result give decoctions medicinal herbs however, they should be used if there is no allergic reaction.

• • Mint, Melissa, Chamomile. These herbs are considered the easiest means that have a calming effect, strengthen the nervous system and have a positive effect on the entire body. They can even be used by children.

• Valerian. It is a powerful tool that effectively soothes shattered nerves, relieves anxiety, relieves insomnia. However, to get the desired effect, you need to take a decoction of valerian root for at least a month.
• Motherwort. It is used as a decoction, and alcohol pharmacy or home tincture. The tool perfectly relieves phobias and anxieties.
• St. John's wort. Perfectly strengthens the nervous system. If St. John's wort is taken systematically, then a person becomes more resistant to stressful situations.
• Lime tea. A tool that effectively helps get rid of irritability, depression and chronic fatigue. It is good to add a spoonful of honey and a slice of lemon to linden tea.

You can find many ways to calm your nerves at home, and then in a calm state look for ways to solve the problem.

15.03.2016

Don't forget to tell your friends

No matter how calm you are, you can't do without stressful situations in life. From time to time you have to get nervous, either at work, or in the family, or in public transport, some “nice” fellow traveler will bring you to a breakdown ... In a word, nerves, nerves and again nerves! How to protect yourself from all this, how to insure yourself from negative factors, poisonous everyday life? You say that pharmacies are full of sedatives? But why poison yourself with chemicals? There are very simple tips how to put your nervous system in order. Read, memorize and use them in stressful situations.

5 tips to get your nerves in order

1. Learn to be aware of your excitement. The very first thing you need to be aware of is your state when you experience anxiety. Anxiety begins to decrease when a person has a sound understanding of their emotions. The brain switches to fighting panic, and the excitement recedes.

2. Deep breath. Slow and deep breaths (preferably a few) make the body more easily respond to stress. At nervous person the heart beats faster, breathing becomes frequent, all together leads to a panic state, from which it will not be possible to get out quickly. Breathe in deeply and slowly through your nose a few times to help you calm down.

3. Focus on the present. Learn to control your thoughts. If a nervous state sets in, and you begin to mentally fly away into a troubled past or a disturbing future, try to return to the present - calm and safe. Thoughts have the ability to create feelings of fear and danger. If you learn to stabilize them and keep them under control, you will return the nervous system to normal.

4. Concentrate on what is subject to. Whatever the situation, the brain expects you to control. Learn to only pay attention to what you can control. Never scroll through the deplorable options in your brain, do not think about the worst outcome. A sense of control, even if it is illusory, will help to avoid worries and panic. It is not for nothing that self-confident people in stressful situations not only mentally, but also aloud repeat in a firm voice: “Everything is under control!”

5. Learn to make your own decisions. AT stressful situation it is necessary to switch the brain to a rational environment. Make him think and make decisions. As a result, you will be able to resist the surging wave of unwanted emotions. Your personal self-esteem will rise and your mood will improve from the fact that you are able to find a way out of a difficult situation yourself.

These tips are not hard to follow. Just a few steps and your nerves are in order again!