Biscuit cakes with dukan gluten. Biscuit recipes with sugar substitute. Video: making chocolate cake

Losing weight by eating sweets and foods that you really want to eat is very easy. The proof of this is the weight loss system, which was compiled by the French nutritionist Pierre Dukan. The system is divided into stages and helps even the inveterate sweet tooth to lose weight. However, you still have to lead an active lifestyle, even Dukan himself recommends this. He claims that according to his system, only the laziest will not be able to lose weight.

popular diet

Even Dukan himself, who developed the diet, says that any weight loss without activity is useless. Love parks and nature, stop using the elevator, love the stairs and don't be inveterate lazybones - and then you will definitely achieve the desired result!

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Biscuit recipe according to Dukan in a slow cooker with step by step preparation.

• Preparation time: 13 minutes
• Time for preparing: 50 min
• Servings: 50 servings
• Recipe Difficulty: simple recipe

• Amount of calories: 93 kilocalories
• Type of dish: Pies (sweet), cakes, Eggs
• We need: Multicooker

With a slow cooker, it is very easy to prepare a "biscuit" according to Dukan, which can be eaten simply as sweet bread, or can be used as the basis for a diet cake. For the first two stages of the diet, you can eat half the resulting biscuit per day.

Ingredients for 50 servings

• Skimmed milk (0.5%) 150 ml
• Chicken egg 4 pcs.
• Oat bran flour 80 g
• Wheat bran 30 g
• Fit parade 10 g
• Baking powder 5 g
• Cocoa - powder 10 g

Cooking step by step

1. Whisk milk and eggs lightly with a fork until smooth.
2. Add oat bran flour (4 tablespoons with a slide) and wheat bran (2 tablespoons), sugar substitute and baking powder.
3. If you want a chocolate sponge cake, like in this recipe, add 2 teaspoons of fat-free cocoa powder (no more than 10% fat). In the resulting batter, put one tablespoon of psyllium (this is a must!) to thicken the batter.
4. Dried goji berries (optional)
5. Pour the resulting dough into the multicooker bowl and set it to the "baking" mode at a temperature of 120 degrees for 40-45 minutes.
6. Cool the finished biscuit slightly, then invert onto a cutting board or large plate.
7. Let cool completely, then slice.

Every woman strives to be beautiful and slim. For this purpose, the representatives of the weaker sex use a variety of diets.

Recently, the Dukan diet for weight loss has gained particular popularity. In accordance with the principles of nutrition developed by the French doctor Pierre Dukan, a woman can quite easily lose extra pounds in a short period of time.

The beauty of this diet is that you can indulge in sugary foods. When eating on this diet in the diet, it is required to reduce the amount of carbohydrates that turn into fat deposits during the metabolism in the body.

For this purpose, you should replace the consumed sugar with a sweetener. Such a change will limit the supply of glucose to the body and force it to use its own body fat for energy balance.

From the products allowed for use in the diet at different stages, you can make a large number of delicious delicacies.

One of the most popular sweet foods on the Dukan diet is a variety of biscuits.

Preparation of classic and chocolate dessert

A dietary biscuit with a sweetener can be prepared according to a classic recipe.

This dish will take about 45 minutes to bake.

In the recipe of such a dish, sugar is replaced by a sweetener, which contributes to a significant reduction in the intake of carbohydrates in the body of an overweight person.

In the process of cooking goodies you will need:

• cornstarch - 4 tbsp. l.;
• chicken eggs - 2 pieces;
• vanilla flavoring - one teaspoon;
• baking powder - one teaspoon;
• sugar substitute - to taste.

Before baking dessert, preheat the oven to a temperature of 180 degrees Celsius.

In the process of preparing the dough, separate the yolks from the proteins into different plates. The yolks are whipped with the sweetener until the mixture is creamy. Next, starch, flavoring and baking powder are added to the resulting mass. The mixture is thoroughly mixed until a homogeneous mass is obtained.

Egg whites should be beaten with a mixer until a dense mass is formed, after which it carefully interferes with the mixture. At the same time, the resulting dough should be mixed carefully, and the protein mass is introduced into it slowly.

The finished dough is laid out in a silicone mold designed for baking in the oven. Baking treats last about 35 minutes.

The finished dish is removed from the mold and cooled.

It will take about 40 minutes to bake a chocolate treat.

The recipe for chocolate biscuit with sugar substitute includes the following ingredients:

1. Oat bran - two tbsp. l.
2. Wheat bran - 4 tbsp. l.
3. Almond essence - half tsp
4. Baking powder - one teaspoon.
5. Beets - 200 grams.
6. Cocoa powder - 30 grams.
7. Corn starch - 2 tbsp. l.
8. Chicken eggs - 4 pieces.
9. Salt.
10. Soft tofu - 200 grams.
11. Vanilla.
12. Vegetable oil.
13. Sweetener.

The oven must be preheated to 180 degrees Celsius before baking the dessert.

Tofu, beets and sweetener are placed in a cup and everything is crushed with a blender. The rest of the wet dough ingredients are added to the mixture. The whole mixture is thoroughly mixed. Dry ingredients are added to the resulting dough, the finished dough is kneaded until a homogeneous mass is obtained.

Dessert is baked for 30 minutes. Readiness is checked with a wooden toothpick.

After removing the cake from the mold and cooling for 10 minutes, you can cut it and grease the resulting cakes with liquid curd.

Carrot Biscuit Baking and Goji Berry Treats

Sugar level

Very tasty dishes are carrot biscuit and dessert made using goji berries.

The use of these dishes allows you to diversify the diet of a woman who is on a diet for weight loss.

For baking biscuit treats, you do not need a large amount of expensive ingredients.

To make a carrot dessert, you need to prepare the following components:

• corn starch - 3 tbsp. l.;
• bran from oats - 6 tbsp. l.;
• wheat bran 6 tbsp. l.;
• 2 egg whites;
• two whole eggs;
• silk tofu;
• ginger;
• cinnamon;
• baking powder;
• sweetener;
• fat-free cottage cheese;
• two medium carrots;
• vanilla essence.

Before baking the dish, the oven must be preheated to a temperature of 200 degrees Celsius.

Ginger, starch, bran, cinnamon and baking powder are placed in one container and mixed well. Vanilla essence, tofu, eggs and cottage cheese are added to the mixture. The resulting mixture is thoroughly mixed and a sweetener is added.

Carrots are grated and added to the prepared dough. The whole mass is well mixed until smooth and laid out in a baking dish. The form is placed in a preheated oven for 10 minutes, after which the temperature drops to 160 degrees and the dessert continues to bake at this temperature for another 35 minutes.

In the event that darkening of the upper crust of the cake is observed. You can cover it with parchment paper.

Goji berry baking recipe is one of the simplest. It takes 30 minutes to prepare it.

As components are used:

1. Bran - 250 grams.
2. Baking powder.
3. Cinnamon.
4. Stevia.
5. Eggs - 2 pieces
6. Goji berries - 160 grams.
7. Fat-free - 240 grams.

All components of the dough are mixed and infused for five minutes.

The resulting homogeneous mixture is laid out in a silicone baking dish and baked for 25 minutes at an oven temperature of 180 degrees Celsius.

Making a diet biscuit cake with fruit jelly

A dessert prepared according to the indicated recipe is perfect not only for people on a weight loss diet, but also for others who do not adhere to this diet.

It takes 40 minutes to prepare this delicacy.

In the process of cooking, an oven is used for baking, heated to a temperature of 180 degrees Celsius.

The ingredients for making a fruit jelly biscuit are the following ingredients:

• dietary fruit jelly - one package;
• three chicken eggs;
• almond essence;
• baking powder - one tsp;
• fat-free yogurt 4 tbsp. l.;
• spice mix (may not be used);
• liquid sweetener;
• oat bran -2 tbsp. l.

Diet is dissolved in a small amount of boiling water and half of the yogurt is added to it. Everything is mixed until completely dissolved.

Oat bran is mixed with 100 ml of water and heated in the microwave for 2 minutes, then mixed well and cooled.

Egg yolks are mixed with sweetener, essence and the remaining yogurt, the mixture is added to the bran. At the last stage, baking powder is added to the dough.

Proteins are whipped until a dense mass is obtained and carefully added to the dough.

Baking the finished mixture is carried out in a silicone mold. Baking time, depending on the type of oven, takes from 35 to 40 minutes.

The finished cake, if desired, is sprinkled with spices and cooled. A mixture of jelly and yogurt is laid out on top of the cake.

For final solidification, the dessert is placed in the refrigerator.

Information about sweeteners is provided in the video in this article.

Recipe: Sher

So my next “Dream” came true - to get a delicious, delicate biscuit, with a good texture, without bran and with the very minimum of additional products. You can eat half at once, if, of course, you master it :).

4 medium eggs, if the eggs are large - 3 pcs.,

6 art. l. skimmed milk powder,

20 g corn starch,

1 tsp baking powder,

sweetener - the equivalent of 10-12 tsp. Sahara,

2 pinches of salt.

You can add different flavors (I like lemon and vanilla the most) or cocoa if you like chocolate pastries.

Set the oven to heat up to 160 C

Mix milk powder, cornstarch and baking powder with a whisk from a mixer in a small bowl.

In a separate large container, beat the eggs with dry sahzam and two pinches of salt with a mixer at high speed until a strong, dense foam.

Switch the mixer to the minimum speed and add the dry mixture in medium portions (perfectionists - through a sieve).

At this stage, a sugar substitute is added, if liquid.

Beat thoroughly until smooth, shiny mass. The dough will be quite thick.

If you have a metal form (preferably with detachable sides), it is very advisable to line the bottom with parchment paper and carefully grease the sides with vegetable oil.

If silicone, it is enough to lubricate only the bottom.

Pour the dough into a mold (I have 25 cm in diameter), put in a hot oven and bake until a beautiful dark golden color for 35-40 minutes. Do not open the oven for the first 30 minutes!

Let the biscuit stand in the form for 5-10 minutes, then remove and place on the wire rack.

Cut the completely cooled biscuit into 2 parts. If you do not have a long knife or a special fishing line for cutting biscuits, you can divide it into 4 sectors and cut it separately.

I like to do this in order to use different creams - you get 4 different cakes, two of which you can eat in one day. The most magnificent biscuit is obtained when baking in a slow cooker (I baked for 30 minutes, but it could have been more for a more beautiful crust). I also put a circle of parchment at the bottom of the pan and greased the sides.

This is it in the context, and the 3rd cake - the top one - I have already eaten :).

Creams can be anything. You can add cocoa to the cream or pour over the biscuit with chocolate icing.

You can make custard.

The quickest and tastiest version of the cream for me is Greek vanilla yogurt with a few tablespoons of cottage cheese for thickness and lemon zest (cream can be much more than in the photo).

Bon appetit!

Lush biscuit in a slow cooker according to Dukan.

Huge, lush, tall ... The height of the biscuit is equal to the height of the double boiler grate - 6.5 cm. The diameter is equal to the diameter of the multicooker saucepan - 22 cm.

The eggs are medium. The weight of one egg in the shell is 59-60 g.

At the bottom of the multicooker is a silicone mat. Line the walls with silicone tape too. It is not necessary to lubricate with vegetable oil.

My multicooker has a honeycomb ceramic pot. I completely spoiled it with sticky Dyukanov’s dough for half a year of dieting ... “Godznasho” stuffed into the cells and was not washed out by anything, and, as a result of my cleanings, the bottom and walls of the saucepan were covered with some kind of white coating. There was no point in buying a new saucepan, because. it will very quickly become the same, and I did not come across silicone molds that would suit me to enter the saucepan. And I bought a cheap silicone mold of the right diameter, cut off all the excess, and as a result I got a round silicone mat and tape for the side walls. The problem was solved.

Now, about the biscuit. There are many Dukan biscuit recipes, but in order to fit them to your tastes and preferences, I had to turn on my head;)

I don’t like the taste of software, I try to use gluten in extreme cases, such as dumplings, I replace part of the QC with inulin (it has better BJU, and daily norms decrease).

According to the norms, a biscuit should be for a maximum of two days - I don’t like “piecewise” restrictions))))

But I love chocolate and nuts :)

As a result, the Biscuit turned out for bran and DOPs - for one day, for seeds - for two days, if you change the ingredients, count the norms and DOPs.

Ingredients:

2 tbsp. l. OO (grind into flour)

1 st. l. +1 tsp flax seed + 0.5 tsp sesame + 0.5 tsp maca (grind everything into flour)

2 tbsp. l. COM

5 st. l. whey protein

2 tbsp. l. DOP free cocoa

1 st. l. QC

1 st. l. inulin (if not, then another 1 tbsp. KK or pudding from Dr. Oetker)

10 gr. baking powder (sachet from Dr. Oetker)

Sweetener 3 tsp sucralose, equivalent to 30 tsp. sugar (but I have a sweet tooth, put it to your liking)

A pinch of salt

180 gr (whole jar) soft curd "Prostokvashino" 0%

80 ml liquid milk 0.5%

* Whey protein can be replaced with soy isolate or casein protein, but whey is better.

If you want to bake a white biscuit, then replace 2 tbsp. cocoa protein, and take white flax seed.

Cooking:

Grind oat bran, flax, sesame and poppy seeds in a coffee grinder and sift. Shake out the small pieces of bran remaining in the sieve into the sifted flour. Sift all other dry ingredients (SOM, protein, CC, inulin, cocoa) into a common bowl, mix. Add baking powder, mix.

Beat the yolks with salt until bright and the consistency of a thick cream. Add soft curd. Whisk. Add milk, beat.

Gradually pour the dry mixture into the yolk-milk mixture, gently mixing each time.

Beat the whites to peaks, add the sweetener powder, beat everything together.

Introduce the proteins into the total mass with gentle folding movements from the bottom up, not in a circle!

Proteins must not be allowed to fall. The dough is very fluffy. Pour the dough into the prepared multicooker.

Baking 70 min. After squeaking, quickly open the lid and wipe the inside of the lid with a dry linen towel to remove condensation. Close the lid and let the biscuit stand for another half hour in the switched off multicooker.

Take out with the help of the steamer grate. Cut a warm (not hot!) biscuit with a thread into 3-4 cakes.

Let the cakes cool completely. Lubricate with your favorite cream.

I made this cream.

Chocolate cream with gelatin.

Soak 10 g of gelatin in 100 ml of milk.

Mix 400-450 gr of soft cottage cheese with sugar to taste, add 6 tbsp. SOM and 2 tbsp. cocoa.

Next, dissolve the gelatin by heating the milk with the previously soaked gelatin, but not bringing it to a boil. Stir all the time until the grains disappear. Pour into the cream and leave to harden a little in the refrigerator. After it hardens to the desired consistency, it is necessary to beat the cream with a mixer for about two minutes.

The icing made this one (double portion):

Chocolate icing according to Dukan from Marina Ershova.