How to relieve nervous, emotional, muscular tension? How to relieve tension pain? Use techniques to help you turn off your emotions

29.09.2019

The life of every person passes in a state of frequent stress, which are provoked by many factors. How to relieve emotional stress if there is always chronic lack of sleep, a busy work schedule, various conflicts? And if we add traffic jams to this and bad weather, it becomes clear that there really is a need for correction given state. There are always enough problems, you can be spoiled by aggressive surroundings, domestic problems of various sizes, or the ailment that you are forced to endure on your feet.

At the end of the week, many people remind themselves of a hedgehog whose spines point inward. Fighting internal discomfort is difficult, but it cannot be said that it is impossible. You should try to get back peace of mind and lightness of being. It is no secret that we are forced to do a lot of things through force, and in practice, it turns into a way of life. Under such conditions, a person needs to indulge himself, otherwise existence will begin to resemble an endless struggle, and this clearly will not make us more optimistic.

Pampering yourself, giving yourself a little pleasure is not at all difficult. For example, you can do something that you really enjoy several times a day. Someone likes to play solitaire, play with a pet, chat with a girlfriend, and so on. Every four hours, you should set aside at least ten minutes for your favorite activity, and then you can successfully return to business. If you follow this rule, you will notice that you begin to feel a little more comfortable, calmer, your condition improves. Sometimes urgent psychological help necessary if the nerves are like strings stretched, and you want to "let off steam."

How to quickly relieve emotional stress? You can stomp your feet at such moments, tear the paper to shreds, and so on. But such a discharge is carried out no more than three or four minutes, do not get carried away. This will be enough to get rid of the accumulated negative emotions, and at the same time not turn the necessary psychological relaxation into a banal hysteria. A similar effect is endowed with "sparring" with an ordinary punching bag. It is not in vain that a number of Western Asian companies hang such equipment, and sometimes bosses can even attach it to a punching bag own photo. Having beaten off a pear, a person takes out resentment and anger on it, therefore, calms down, clarity of thinking returns, normal life rhythm is restored, the possibility of fruitful functioning is restored.

In order to get rid of emotional tension, you can jump, do three sets of fifteen times, the tension will significantly weaken. In this case, not only adrenaline works, but also the opportunity to laugh at yourself. It can be imagined that emotional shock caught you in the office. So where to jump, so as not to attract attention? Of course in the toilet. And if you look at yourself from the outside, you will certainly smile, your mood will improve, and you will return to work, remaining an able-bodied person. You can try such a relaxation method as a glass of ice water, drunk in small sips.

How do you relieve emotional stress if you are at home? You can wash yourself with such water, rub your ears and even your feet with cool hands. Thus, you receive shock therapy, the body calms down, switches to warming mode, moving away from a panic state. To calm down, use breathing exercises. There are special complexes aimed at getting rid of various diseases, and there are also exercises to eliminate emotional stress. When performing such complexes, you need to keep a window or window open.

There are only three emotional stresses characteristic of a person. It is directly emotional, as well as physical and nervous. With emotional stress, the psyche is subject to destructive loads. When nervous tension occurs reaction to circumstances nervous system, for example, if you are overworked, upset, and so on. As for emotional stress, it arises if someone offended, insulted, or shouted at a person. In such cases, emotions either keep to themselves or splash out. Any nervous strain is caused by factors such as stress, depression, strong feelings.

Emotional stress comes when emotions accumulate, if someone has been rude to you, made a remark, criticized. That is, an action has taken place that keeps you in a certain tension, emotions overwhelm you, but you are not able to throw them out. It is important that only negative emotions can cause emotional stress. To get rid of it, you must distract yourself from the event that upset you, or you just need to throw it out. It is required to analyze the situation, and if necessary, and the person deserves it, throw out emotions in his presence, comment on the situation, it will become easier for you. In addition, the object of your anger will understand that he did the wrong thing.

In this article, I will explain how to relieve stress and tension without the help of drugs or. In the first part of the article, without meaningful theoretical calculations, I will immediately give 8 tips on how to relieve stress. You can try these recommendations for yourself today and see how effective they are.

Also, in the second part, I make it a point to touch a bit on how to minimize your daily stress levels, and how to become less stressed. Many tips for getting rid of stress for some reason do not pay due attention to this. But I am focused on a long-term result and it is obvious to me that The less stress you have, the easier it is to deal with.

Have you heard the slogan “fire is easier to prevent than to extinguish”? Everyone needs to know what measures need to be taken to extinguish a fire, but it is even more important to understand what needs to be done to prevent a fire (for example, do not sleep with a cigarette in your mouth and with a working iron and boiler in your arms). The same is true with stress: you need to be able to prevent it.

Fatigue, nervous tension, responsible affairs, relationships with people, the turmoil of the city, family squabbles - all these are stress factors. The consequences of the influence of which make themselves felt during and at the end of the day, affecting us with fatigue, nervous exhaustion, bad mood and nervousness. But all this can be dealt with, you just need to know how I assure you, and without sedatives and alcohol.

The latter provide only short-term relief and weaken your body's ability to deal with stress on its own. I dwelled on this nuance in more detail in the article. At this stage, it is important to understand that I categorically do not advise to relieve stress with any drugs and this article will not talk about any drugs, we will learn to relieve stress with natural relaxation methods. So let's get started.

Although it sounds trite, but not everyone manages to remember this always, and we begin to chew the annoying chewing gum of thoughts about the unpleasant events of the current day in the brain and just can’t stop. This is very exhausting and despondent and does not contribute to getting rid of stress. At such moments, we are simply worried about something or trying to find some solution for ourselves.

The key is to think about tomorrow, and now, turn your attention to something else. I noticed a long time ago how different the perception of life's problems depends on our physical and psychological state. In the morning, being vigorous and fresh, everything seems to be within our reach, we can deal with everything, but in the evening, when fatigue and stress pile on us, problems begin to take on terrifying proportions, as if looking at them through a magnifying glass.

It seems like you are a different person. But it’s just fatigue and exhaustion that distort the view of many things, you should be aware of this, assessing your current state: “now I’m exhausted and tired both mentally and physically, so I don’t perceive many things quite adequately, therefore, I won’t now think about them." It is easy to say, but sometimes it is difficult to give yourself such a sober account, since negative thoughts, it would seem, climb into our heads on their own and do not want to leave from there.

But there is a little trick, how you can deceive your mind, wanting to immediately start thinking about the problem, which now seems to him of the utmost importance. Promise yourself that you will think about it tomorrow morning, as soon as you wake up and open your eyes, and before you wash your face, sit down and think about it intensively. So you lull the vigilance of the mind, which "agrees" to make a concession and postpone the decision of this situation until later. I did this many times and was surprised to find that yesterday morning an amazing metamorphosis took place with yesterday's "big problem" - it lost its significance, I even stopped wanting to think about it, it seemed so insignificant in a new perspective.

Get rid of negative thoughts. Clear your head. It may not seem so easy, but the ability to control your mind comes during meditation.

So much has been said about this in the framework of my blog, I will not repeat myself. If you want to relieve stress immediately, then this is a great reason to try or start practicing different ones and see how well it relieves you of stress. But there is also a second one. nice feature, the more you meditate, the better you start to abstract from problems and clear your head of thoughts, and the less stress you get every day due to the fact that your mind becomes calmer.

It becomes easier for you to endure the influence of stress factors, and those things that once introduced you to great excitement and tension as you practice will become mere trifles for you: suddenly traffic jams, city noise, squabbles at work will cease to be problems and render Negative influence on you. You will start to wonder how the people around you take these trifles seriously and dramatically and also worry about them, as if the whole world collapsed before their eyes! Although some time ago they themselves were upset because of the little things ...

But one single session of meditation is also beneficial.- you experience a strong relaxation and forget about the problems, the main thing is to concentrate and not let thoughts about what happened to you today enter your head. This is very difficult to do: thoughts will still come, but try not to think about anything at least for a while and switch your attention to the mantra or the image.

During exercise, endorphins are released. happy hormones. Going in for sports you get a surge of good mood plus strengthen the body. This is much more effective than drinking beer, since the latter only weakens your ability to cope with stress, which I have already talked about and will talk about in the next article. And sport strengthens you morally: in healthy body- a healthy mind. That is, playing sports as well as meditation forms in you a long-term ability to resist stress during the day.

You didn't think that some people are so attracted to hardening. cold water? What makes them in severe frosts to commit such, at first glance, a mockery of themselves, like swimming in an ice hole? And what stretches a satisfied smile on the bather's ruddy physiognomy? The answer is endorphins, the well-known “hormones of happiness” (this is a journalistic term, in fact, these are not hormones, but neurotransmitters), which are released when the body is suddenly cooled. It would seem that they would stand out here?

But now I'm going to add a little to the piggy bank of your erudition. It is believed that extreme views sports are associated with adrenaline. This is true. But it is not adrenaline that provokes people to dizzying jumps and stunts, it is not for the sake of it that everything happens, as many mistakenly believe. Adrenaline - only makes your heart beat faster, increases your stamina and speed of reaction. But those very thrills, the “high” after a parachute jump, are given by endorphins.

These are not only “happiness hormones”, they contribute to pain relief, the body begins to secrete them in an extreme situation, which it perceives as threatening and, in order to partially exclude the possibility of death from pain shock as a result of a possible injury, the release of this hormone begins, which has such a pleasant side effect.
Perhaps a similar mechanism is triggered by cooling the body, since this is also stress for the body (not to be confused with the stress that is discussed in the article).

A contrast shower is much softer and accessible means body hardening than winter swimming, anyone can do it. This procedure is not only Can relieve stress and improve mood, but also strongly hardens the body (I GENERALLY stopped getting colds since I took a contrast shower, and my grandfather took it all his life and never had a cold, despite his advanced age).

Not only a contrast shower, but also any water procedures can help with stress relief, such as a hot bath, swimming in a pond, swimming in the pool, etc.

Any one you like. The pleasure that you get from is also directly related to the chemical processes in the brain. They are triggered by a harmonious sequence of sounds (or not quite harmonious - depending on your taste) and cause a feeling of happiness and euphoria. Even sad and gloomy music can cheer you up, provided that you like it, no matter how paradoxical it may sound (at least for me it is).

But just for relaxation, I personally use a smooth monotonous and slow sound, the so-called ambient music style. To many, such music may seem very tedious and boring, but that's the whole point. Many other musical styles are characterized by an intense pressure of emotions in compositions, fast rhythm and tempo, and a sharp change in mood shades. All this, although it can entertain and please you, but in my opinion, it does not always contribute to relaxation due to the fact that such music bombards your brain with an abundance of notes and musical intonations.

If you are tired and want to relax, then it is better to listen to something more contemplative and "enveloping", you may not like this music at first, but at least you will rest. You can listen to an example of compositions from the ambient genre in the audio recordings of my group in contact, for this you just need to join it (you should have seen a link to it on the right side of the site) and click on play, having previously taken a lying position in a comfortable position. At the same time, try to relax and "endure" at least 20 minutes, try to forget about all the problems and do not think about anything, "dissolve" in the music.

To relieve stress, you can walk a little and breathe. It is better to choose a calm and quiet place eg park. Avoid hype and large crowds. During the walk, again, try to relax, get rid of thoughts, look around more, direct your gaze outside and not inside yourself and your problems. Contemplative Exercises good for calming. Sit on a bench and look at the tree, peer into its every bend, try not to let anything else take your attention certain time. This is a subspecies of meditation practice that can be done at any time, even during a lunch break at work.

When walking, the pace of the step is slow, do not run anywhere and do not rush. You can combine it with sports, take a walk, breathe, get to the horizontal bars and parallel bars - hung up, pulled yourself up and the stress was gone!

If such walks cause a feeling of boredom, then

Tip 7 - Start relaxing on the road after work

I know from my own experience that even if the day was not particularly difficult in terms of nervous stress, it’s all the same that the road home can be very tiring or spoil your mood. Many don't know how to relieve stress after work and continue to accumulate it on the way home. Therefore, already on the road, start turning off thoughts about work and current problems, abstract from what is happening, do not succumb to general anger and nervousness, the atmosphere of which, as a rule, reigns in public transport and on the roads. Be calm, try to suppress within yourself those impulses that lead to the fact that you begin to get angry at someone and swear out loud or to yourself. Since all this negativity can put the finishing touches on your evening picture of stress and tension and finally exhaust you. Let others get angry and nervous to the detriment of themselves, but not you!

Here Golden Rule which you must learn. In order not to have to get rid of stress with all sorts of lethal means like pills or alcohol, it is better to minimize its manifestations throughout your day, starting in the morning. How can this be done and can it be done at all? In order to find out, first, let's talk about what stress is and how it accumulates in you.

The nature of stress

First, briefly about what stress is. There is one fundamental point here. It is a mistake to perceive stress as an external phenomenon. It is wrong to think that it generates a stressful situation. It arises within us as a reaction to external circumstances, which we perceive as stressful. Feel the difference? This means that stress depends on us, on our reaction, this explains why all people react differently to the same things: someone can become depressed from one unfriendly glance of a passerby, while the other remains iron calm, when everything is falling apart.

Based on this, one very important conclusion suggests itself, which is that how much stress we got depends more on ourselves than on what happened to us. This is a fundamental position. It turns out that although external circumstances can not always be adjusted to considerations of our comfort and balance (it is not always possible to find a less stressful job or leave the city for a more peaceful place, it is not possible for everyone), but it is always possible to change your perception of what is happening, so that it does not give rise to nervous tension in us. And it's all real.

How to minimize daily stress

I have already partially answered this question in my advice: meditate, it can reduce your sensitivity to external stress factors to a minimum level. Also go in for sports and spend more time in the air, this will strengthen your nervous system. If you are too lazy to do the latter, then at least start with meditation, this is a must if you want to become calmer and less stressed! You shouldn't, it will only harm your nervous system, so that mental fatigue will only accumulate faster in the future!

You can also read my article on . Since the less you are nervous, the less stress accumulates. It is better for you to use the lessons that are given in this article, especially pay attention to breathing exercises, their application just refers to the answer to the question how to relieve stress quickly without spending a lot of time.

And finally, something very important. Be calm and unruffled. Remember that much of what happens to you daily: affairs at work, the reaction of others to you, random conflicts - this is all sheer nonsense!

Work is bullshit

Work is just a way to get money, don't take it seriously.(This does not mean that it should not be approached responsibly, it means that you need to determine a place for it in your life, and not allow it to go beyond the boundaries of the area where you localized it) Your failures at work can not always be identified with personal failures: a huge gulf often stretches between a person and his profession, so if you can’t cope with something at work, this does not mean that you are a worthless person (of course, many companies try to form the opposite opinion in their employees: it is not beneficial for them to have an employee stopped identifying with your work and being so philosophical about your failures, they want to see you take corporate goals as personal goals).

Human relationships are rubbish

All relationships with strangers, intrigues are also nonsense and trifles that you should not pay attention to. What others think about you, your colleagues is their own business and their perception of you, moreover, it can be distorted by the characteristics of the perceiver's personality. Worry less about what other people around you think about you.

You should not torment yourself and prove something to someone for the sake of principle, because you won’t prove anything anyway, everyone will remain with their own, the only thing they will get is a large portion of negativity. What a bad economy! Do not take part in squabbles and showdowns where everyone only does what sticks out his ego, his beliefs, his character. These are not the disputes in which the truth is born, this is a dispute for the sake of the dispute itself!

Try to behave in such a way that the negativity of other people does not cling to you.: smile at rudeness. This is not a call to turn your left cheek when you are hit on the right. Still, it's not bad at all to put people in their place in certain situations and not allow you to be treated as they please.

This advice concerns the fact that you do not need to take part in senseless swearing and showdown in response to rudeness in transport, at work or on the street from colleagues, drivers, bystanders, etc. In those situations from which you can get out with a smile , saving good mood and without getting dirty with someone else's dirt and at the same time without losing your positions, do this (come out with a smile - the winner!), And do not waste your energy on proving something to someone.

In short, if a colleague is systematically rude to you, you need to tactfully put him in his place and no longer sort things out, but you don’t have to swear with all sorts of cleaners, security guards and other heads of barriers that you see first and last time. Judge by the situation.

Smile more!

And generally speaking, smile more often!. A smile is a magical thing! She is able to disarm anyone and discourage him from sending waves of negativity in your direction. Believe me, if you need to get something from someone, except for some special occasions, "attacks" on a person will not have such an effect as a symbol of goodwill - a smile. In response to the “collision”, a person turns on a protective reaction and he begins to answer you in the same way, even if he knows that you are right, he simply cannot do it differently, since he is offended and forced to defend himself. Negativity only causes negativity!

But at the same time, you yourself should be lenient towards people overwhelmed with tension and negativity who do not know how to
restrain your emotions and keep the situation under control: you do not need to respond with an immediate rebuff to their abuse and assaults. I have already spoken about this, if the situation can be resolved without quarrels, then try to contribute to this. Smile at the swearing and ignore it where possible. Let your thoughts not be occupied by some petty disassembly.

That's probably all. In the next article, I will write about why you should not drink alcohol or sedative pills in order to relieve stress and tension.

Everyone once experiences stress, a considerable number of adult residents of megacities are chronically in this state. Despite many external factors that contribute to getting stuck in the negative, it is necessary to study effective ways how to relieve nervous tension, otherwise psychological discomfort will soon be supplemented by serious problems with the health of the body.

The first signals of the beginning of overvoltage - fast fatiguability, drop in performance. Nervous strain determines behavior: men become quick-tempered, give out excessively aggressive reactions, women are more whiny, irritable. Phrases are heard: "I'm tired, I need emotional relief." AT hopeless situations with the unrelenting pressure of negative factors, eating disorders are possible:,. Even immunity with a nervous overstrain begins to fail: the risk of catching a viral infection increases.

Common symptoms that signal a problem are heart palpitations, increased sweating, tremors in the limbs, and anxiety. In addition, if you don’t know how to relax and fall asleep, it’s probably time to relieve nervous tension.

The danger of nervous tension

On the modern people many aggressive factors that cannot be controlled. For example, many people have to endure unnaturally close contact with strangers in transport, do not get enough sleep, get tired of an overabundance of unnecessary information, but do not take timely measures to protect their psyche. Eliminate negative factors it is almost impossible for working people, they do not know how to relieve nervous tension. For some time, a strong body adapts to difficult conditions, but it is important to take advantage of the tips on how to quickly relieve stress or nervous tension. If the conditions become chronic, they will cause serious consequences in the form of malfunctions in physical health. According to doctors, somatic diseases are exacerbated: stomach ulcers, psoriasis, and some types of tumors.

IMPORTANT: It is dangerous to underestimate the harm of a negative mental state. It is important to know how to relieve strong nervous tension, to prevent possible consequences.

Identification of the presence of a problem, necessary measures

Symptoms like headache, fever can both indicate a nervous strain, and talk about the beginning colds Therefore, it is better to entrust differential diagnosis to a specialist. In addition, psychological reactions are individual: a situation that makes one person exhausted and broken, will excite another, overcome with obsessive thoughts. Today there are effective directions on how to relieve stress and nervous tension. It's better to fight together.

How to relieve nervous tension: drugs

Anxious, how to relieve stress and nervous tension? Medicine is the fastest, surest way to help. under the influence of classical antidepressants, antipsychotics, it slows down, anxiety symptoms are removed.

IMPORTANT: Minus serious drugs - they can only be prescribed by a doctor.

Second group medicines- pharmacy - available for purchase independently. Drugs that relieve nervous tension in the adult type of "Afobazol" eliminate negative aspects by activating the work of the nervous system. In an unopened state, it is more prudent to choose a similar drug without side effects to relieve stress and anxiety.

To relieve nervous tension and anxiety, it is important to choose drugs rationally. Many sufferers buy "Corvalol", sold without a prescription, quickly giving a sedative effect. People don't take into account important nuance: With long-term use, Corvalol is highly addictive.

It is important to understand how to relieve nervous tension without drugs? Help folk medicine. Tincture of the avoiding peony, valerian will help to calm down, improve sleep. These are the simplest effective means how to relieve internal nervous tension.

Other Methods traditional medicine, alas, work, only due to the placebo effect.

How to relieve nervous tension at home

Having chosen drugs that relieve nervous tension, it is worth additionally working on the problem at home. Learn special breathing programs. A physical break will be useful if you are interested in how to quickly relieve nervous tension. And the most pleasant way to calm down and relieve nervous tension is to give each other touches, to hug each other tightly.

Interested in how to relieve nervous tension in a child? Take the child's hands with an anti-stress pillow. Stimulation of the nerve endings of the fingertips - The best way than on your own you can relieve the strongest nervous tension.

IMPORTANT: If you note that independent methods have a temporary effect, contact a specialist.

Seriously worried about the question of how to relieve nervous tension, fear, anxiety? A dozen recommendations will definitely help.

A sure way to relieve nervous tension from the head is to massage the jaw daily: Bottom part faces are pinched when you have to endure negativity for a long time. Put eight fingers on the bottom of the jaw, make confident circular motions. From the center, gradually move towards the ears.
A delicious way to relieve nervous tension on the face is to use chewing gum. According to scientists, in the process, the level of cortisol, the stress hormone, decreases.
The Dale Carnegie method of emotional unloading works like this: analyze in detail what is happening, imagine the worst possible outcome, mentally live it, accept it. Such a technique of self-hypnosis, which allows you to relieve nervous tension, will relieve panic, and enough energy will be released to solve an urgent problem.
Need an emotional release? Exercises that program for success, happiness will help. When you wake up, tell yourself in the morning: “I am safe, positive, successful, everything will work out.” A lot of coaches share useful trainings for free - take a look at them carefully.
Make a corner of emotional unloading in the house, filled with your favorite, memorable things. Set up a rocking chair with a blanket and table book or organize a cozy warm window sill.
Ways of emotional unloading, which came from Japan, are advised not to suppress emotions. Annoying boss? Hang a hated portrait on the wall, throw darts! Draw a dictator in funny situations. Got angry at your spouse? Having bought the cheapest dishes, beat them.
Everyone has their favorite music that relieves nervous tension and reminds them of special moments. Set aside 10 minutes a day to listen.
Choose movies for emotional relief and once a week arrange a date with yourself in the home theater.
Change the scenery, walk along the quiet streets, admire the views. Switching to the contemplation of the beautiful, you will forget that you were worried about how to relieve nervous tension.
Get enough sleep! Healthy sleep works wonders.

Video - How to relieve nervous tension.

Conclusion

It is better to approach the question of how to relieve nervous tension in a complex way. Combination medicines with independent methods adjusting the state faster will give the desired effect.

- this is a consequence of not only emotional, but also physical overstrain, but emotional tension - this is one of the causes of stress. A person in his life experiences different emotions, without which it is impossible to imagine the existence of mankind, and life without emotions cannot be called complete. Some emotions make us happy, while others, on the contrary, are negative, forming the basis of our actions and encouraging them, determining stage of emotional stress . affects not only mental health of a person, it can cause a number of somatic diseases and exacerbate already existing chronic ones. Therefore, it is very important to know with relieve emotional stress to maintain mental and physical health.

emotional stressis a mechanism capable of activating and mobilizing all the intellectual and physical resources of the body, aimed at solving certain problems with minimal information and compressed time frames. In accordance with this or that situation, excitation is converted into emotions, which in turn are converted into sensory (sensitive) and motor (motor) actions. On how high the motivation of certain motives, the difference between the means of achieving the task and real methods (availability of information, time and energy) depends on how much .

emotional stress goes through several stages of development:

1 stage– mobilization of activity. At this stage, physical and mental performance is significantly increased, which allows solving complex and non-standard tasks with significant time constraints. If such mobilization of the organism is deficient for the organism, then emotional stress goes to the second stage.

2 stage- sthenic negative emotion. For the second stages of emotional stress characterized by the ultimate mobilization of all the internal resources of the body, manifested in anger, anger, obsession and rage. If the body feels a shortage internal resource, then comes the third stage of emotional stress.

Stage 3 - asthenic negative emotion expressed by the state fear and anxiety , horror and melancholy, a feeling of hopelessness. At this stage, the body gives a signal of danger, indicating that all internal reserves have been exhausted and you need to look for other ways to achieve your goal, or abandon it, otherwise the fourth stage of emotional stress.

emotional stress, having reached its climax, threatens not only with mental and neurotic disorders, but also causes a number of dangerous somatic diseases or seriously exacerbates existing chronic diseases. First of all, the nervous cardiovascular and digestive systems.

Knowing about the consequences of emotional stress, you need to learn how to manage this state and in a timely manner until it reaches the dangerous fourth stage - neurosis.

How to relieve emotional stress?

If you feel that you are slowly turning into a "tangle of nerves", then it's time . First of all, physical activity will help you, and it’s not at all necessary to be an athlete or torture yourself with exhausting hikes in gym. A light morning jog or a special complex is quite enough. physiotherapy exercises , having accustomed ourselves to which we will receive a sufficient dose of the "hormone of happiness" endorphin, the action of which in the body will help reduce state of emotional stress and prevent development burnout syndrome , which is most often experienced by people who are in a state of constant stress . emotional stress excellent water removal, whether you take a contrast shower, or choose the time to go to the pool. Relieve emotional stress Hiking helps a lot, especially walks in the fresh air away from the city.

If you are ready to "explode" right at the workplace, then try to relax and lean back in your chair, remember the most pleasant moments of life, or dream about the upcoming vacation, distract yourself with any thoughts that are not related to the source emotional tension.

Allocate time rationally, combining work and rest, and at home, after a hard day's work, make the most of various methods relaxation: meditation, yoga arrange your sessions psycho-emotional unloading under calm music, inhaling aromas mint, sandal, pine forest or lavender. Avoid conflict situations Houses and in labor team, solve working moments as they come, without taking on the entire load at the same time, rationally distributing it, look for other ways to solve certain labor tasks.

A state of emotional stress often deprives healthy sleep, thereby accelerating the development of the fourth stages of emotional stress- neurosis. If you felt difficulty falling asleep , frequent waking up at night, early awakening or superficial sleep, which does not give morning vigor, making it impossible to restore energy and strength, use sedative decoctions to combat any manifestations of insomnia medicinal plants. Relieve emotional stress and protect the cardiovascular system will help tea from the leaves sage, fruits hawthorn and wild rose, herbs oregano, flowers chamomile, mint, lemon balm, valerian officinalis , motherwort herbs . In the absence of time to prepare decoctions, take herbal preparations based on sedative herbs, which allow you to restore quality sleep, keep work of cardio-vascular system, save from depressive or hysterical neurosis, to prevent malfunction of the autonomic nervous system, leading to the development autonomic neurosis .
Preparations Valerian P and Motherwort P, which include vegetable raw materials, the action of which is enhanced by vitamin C, which has an antioxidant effect and increases stress resistance level produced in an easy-to-take tablet form. Innovative preparations Motherwort P and Valerian P are produced according to the technology cryogrinding at ultra-low temperatures, which gives them a significant advantage over other herbal preparations produced using high-temperature processing of plant materials, which significantly reduces medicinal properties medicinal herbs, including when preparing infusions or decoctions.
Thanks to these advantages, the innovative drug Valerian P was awarded gold medal at the exhibition "Medicine and Health" in Perm and the quality mark "Penza Mark".

If you feel that emotional stress increases, then a biologically active innovative complex will come to your aid Nervo-Vit, which became one of Top 100 Products of 2012 , manufactured using cryoprocessing, including the collection best sedative herbs produced on the basis cyanosis blue, the sedative effect of which is 10 times higher than that of valerian.
In addition, cyanosis blue is a powerful anxiolytic that allows you to remove fear, anxiety, horror and longing, which are signs of the fourth stages of emotional stress. To achieve faster anxiolytic and sedative action of cyanosis blue as part of Nervo-Vit, motherwort and lemon balm , and a longer sedative effect is provided by valerian officinalis, which has the ability to prolong the action of other sedative herbs when combined. The effect of herbal ingredients in the composition of Nervo-Vit enhances vitamin C.

Relieve emotional stress, fatigue when performing complex mental tasks or muscle tension with high physical exertion, innovative vitamin complex Apitonus P produced on the basis royal jelly (consisting of about 120 useful substances) and flower pollen (the richest source of enzyme complexes, essential and non-essential amino acids, macro- and microelements, vitamins of the main groups),
the action of which is enhanced by a powerful antioxidant complex: dihydroquercetin (Natural Reference Antioxidant Derived from the Bark of coniferous trees), vitamin C and vitamin E that protect our body from premature aging, preventing the occurrence of psychosomatic diseases.

For those who prefer traditional technologies for the production of herbal preparations, herbal preparations are recommended, produced in the usual form of pills - Dragee Sage P, Dragee Valerian P , Dragee Motherwort P and dragees of the "Evening" series: Dragees of the "Evening" series, which include a collection of sedative medicinal herbs: Dragee Evening VCM (valerian, hop, mint), Evening Dragee Plus (valerian and motherwort) and

Instruction

Physical exercise able to relieve any stress and voltage. Exercise as often as possible, ideally daily. Morning jogging will give strength and energy, cheer you up, because while running, the body produces the "hormone of happiness" - endorphin. If a conflict arose at work, then you need to throw out the accumulated. A punching bag is perfect for this. Also shoots great voltage swimming in the pool.

To restore balance, you can go the opposite way - completely relax. A great way to harmonize thoughts and feelings is meditation. Sign up for classes, where you will be taught to quickly relax and put your emotions in order. You can also visit a massage therapist. A relaxing massage will help relieve not only the physical but also the mental voltage.

Try to be outdoors more often. When stressful situation It would be nice to go out into nature or at least take a walk in the park. This will help you take your mind off unnecessary thoughts and relax.

Arrange an aromatherapy session at home. Turn on quiet calm music and light the aroma lamp with essential oils. For this, orange, lavender, jasmine, patchouli oils are suitable. They help fight insomnia and headaches. Lie down and try not to think about anything, but only enjoy the music. Lie down like this for about 20 minutes.

If emotional voltage associated with an upcoming performance, or important conversation or an event, you must definitely pull yourself together and try to relax. To do this, take a few slow deep breaths and exhale and say to yourself encouraging words of this kind: “I am calm (on)”, “I will succeed.” It is known that auto-training has helped not a single person, so why not learn how to apply it in your life? If a voltage too high, you can take a valerian tablet, it will help to calm down.

The most important rule that will help you avoid nervous disorders and strong emotional tension: learn not to take problems related to work to heart, because it's just work. First of all, think about your health.

nervous tension and anxiety is fears that devastate, deprive of vital energy, hope. In this state, a person is not capable of making the right decisions and logical actions.

Worry causes confusion and helplessness. This emotional reaction occurs mainly when a person is faced with problems and cannot see an immediate solution to them. Women are more prone to anxiety - because this condition causes them the slightest problem, such as lack of time.

Take a piece of paper and write down the points that you care about this moment. If possible, make a plan for implementing each of them.
Take a very comfortable position, close your eyes and imagine yourself in your favorite place (in nature, under a strong-smelling flowering tree, or a place where you dream of going to travel). The more carefully you see the picture, the faster your breathing will become even and the nervous tension will recede.
If you have a huge number of assignments at work or household chores, highlight the most important ones that do not require delay, and start with their implementation.
Set aside clear time for rest, even if it is minimal.

Anxiety is the cause a large number diseases. You need to pay attention to this, and perhaps you just need to slightly reduce the list of your duties to reasonable limits.