Dishes from lentils for weight loss: the most delicious recipes. Diet lentil soup puree for a slim figure

If you love lentils and are accustomed to carefully monitor your weight, then there are many delicious and delicious recipes for you. healthy meals. They help to get the necessary boost of energy and saturation. At the same time, you don't have to worry about being overweight. All the lentil slimming dishes presented in our article will help you keep your figure without harm to digestion.

Features of the use of lentils for weight loss

Lentils are a source of proteins and complex carbohydrates. Together they allow you to get a quick saturation and give vitality. In addition, cereals contain vitamins and minerals.

However, lentils alone are not enough for a normal balanced diet. And even diets based on it always include additional products. In particular, a dietary lentil menu should be supplemented with low-fat meat or fish dishes, fresh vegetables or fruits, fermented milk products. From drinks it is best to choose berry fruit drinks, freshly squeezed juices, green tea, mineral water. Be sure to follow the correct drinking regimen. In addition to the drinks listed above, drink 1.5 liters of plain clean water per day.

A diet based on lentils usually lasts no more than a week. During this time, you can slightly adjust your figure. Rapid weight loss with proper nutrition should not be expected. But you can't say it's bad. If you periodically follow short-term lentil diets, without overeating in between, you can bring your weight back to normal without harm to health and discomfort.

As a rule, lentil dishes for weight loss are tasty and satisfying. And any housewife can cook them without much difficulty.

Lentil Dishes: tasty and nutritious remedy for weight loss

Diet recipes with lentils

Lentils happen different varieties. They have minor differences in palatability and composition. As for cooking, it also has its own characteristics. Some types of lentils require pre-soaking, others do not. Cooking times also vary. So always read the advice on the package. In each of the recipes below, a recommendation is made regarding the type of lentils, but this is optional.

Light lentil soup puree

You will need:

1. Red lentils - 400 g;
2. Young zucchini - 1 pc.;
3. Carrots - 2 pcs.;
4. Onion - 100 g;
5. Greens (parsley, green onion) - taste;
6. Salt and pepper - to taste;
7. Water - 1.2 liters.

Rinse the lentils, cover with salted water and put on fire. Coarsely chop the zucchini, carrots and onions. 15 minutes before the lentils are ready, add them to it. After everything is ready, turn off the stove, wait for the soup to cool for some time and turn it into a puree with a blender. Salt if necessary. Add pepper. Before serving, sprinkle the chopped greens into the soup.

Flatbreads from lentils

You will need:

1. Canned lentils - 1 can (400 - 425 g);
2. Onion - 1 pc.;
3. Egg - 1 pc.;
4. Flour - 2 tbsp with a slide;
5. Salt - to taste.

Finely chop the onion. Mix all ingredients thoroughly until a thick puree. Shape into flat cakes. Lay them out on a greased baking sheet. Send to the oven preheated to 220 degrees and after 20 minutes you will have delicious cakes that can be eaten instead of bread.

Lentils with baked cod

You will need:

1. Green lentils - 200 g;
2. Cod fillet - 500 g;
3. Greens - to taste;
4. Salt and spices - to taste;
5. Olive oil - 1 - 2 tablespoons;
6. Water or chicken broth - 500 ml.

Boil lentils in salted water or broth. At the end of cooking, add finely chopped greens. Rinse the cod, separate from the bones, salt and sprinkle with spices. Send to the oven, preheated to 200 degrees. The fish will be ready in about 20 minutes. Serve with lentils, drizzled with olive oil and sprinkled with fresh herbs.

Vegetable puree with lentils

You will need:

1. Red lentils - 250 g;
2. Carrot - 1 pc.;
3. Celery stalk - 1 pc.;
4. Onion - 1 pc.;
5. Butter - to taste;
6. Parsley greens - to taste;
7. Salt - to taste;
8. Water or chicken broth - 600 ml.

Rinse the lentils, cover with water, salt, put on fire. Cut the vegetables very finely. Add them to the lentils 15 minutes before they are ready (if using the red variety, put all the ingredients in the pan at once). When all the products are cooked, drain the excess water, leaving just a little. Process everything to a state of puree in any convenient way. When serving, add a little butter and greenery.

Lentil salad

You will need:

1. Brown lentils - 200 g;
2. Onion - 1 pc.;
3. Dried apricots - 50 g;
4. Walnuts - 25 g;
5. Vegetable oil - 1 tbsp;
6. Salt and herbs - to taste.

Boil the lentil. Soak dried apricots in warm water for 15 minutes. Chop nuts. Cut the onion and, together with dried apricots, lightly fry in oil over low heat. Mix all ingredients and add herbs.

The lentil slimming dishes presented here are far from full list recipes. There are many more options for cooking soups, side dishes, salads. When cooking diet meals try to use as little oil as possible. If the composition contains meat or fish, choose low-fat varieties. Remember that lentils should not be eaten too often and in large quantities. A sense of moderation and variety in your diet will help you lose weight and stay in shape without exposing yourself to undue discomfort.

Lentils are now quite rare on our dinner table, and very in vain, because this culture has an incredible composition and benefits. By including dishes from this product in your diet, you can not only improve your body, but also get rid of excess weight. How lentils affect our waist and how to cook it properly, this article will tell.

What is useful lentils

Without exaggeration, this legume can be called a treasure trove of useful substances that give it incredible properties.

For example, lentils contain 2 types at once: soluble and insoluble. The first option helps to normalize the microflora in the intestines, regulates sugar levels and reduces bad cholesterol. Insoluble fiber helps to activate intestinal motility, due to which it is cleansed of all harmful components that interfere with proper metabolism, on which body weight depends.

In addition, the composition contains vitamins of groups B, PP, A and E, as well as trace elements and other useful components.

This product is also rich in, which is very close to the animal. At the same time, a portion of lentils contains almost as much protein as a similar portion of meat. That is why lentils can often be found on the table of vegetarians. Protein is also very important for those who are actively exercising, as it helps muscles recover after strenuous workouts.

Lentils perfectly satisfy the feeling of hunger, which eliminates overeating, and, accordingly, rapid weight gain.

When this legume enters the stomach, the body spends a large number of energy for its digestion, which he receives from fat reserves. As a result, the weight gradually decreases.

Lentils also have a number of other useful properties:

• prevents the development of oncology, diseases of the heart, blood vessels and many other pathologies;
• helps to increase immunity;
• regulates metabolism.

At the same time, most of the useful properties do not disappear even after the heat treatment of the product.

Possible harm from the use

However, with all the benefits of the product, if it is abused, you can get Negative consequences, namely:

• intestinal discomfort. With excessive consumption of legumes, dietary fiber will be poorly absorbed, which will lead to increased gas formation and bloating;
• disruption of the kidneys. Failure of these important organs can occur due to an excess of protein obtained with lentils;
• the risk of gallstones. That is why lentils are not recommended for people with gallbladder pathologies.

Lentils can also be harmful if there are problems such as dysbacteriosis, hemorrhoids, uric acid diathesis, joint diseases.

Choice of legume

There are several types of lentils that differ in color:

• green - boils the worst of all, so it is ideal for salads because of the preservation of its shape after cooking;
• brown is a great choice for making soups;
• red - suitable for making delicious cereals and mashed potatoes, as it boils well;
• black - suitable for any dishes, however, rarely found on the shelves;
• yellow is a variety of green. More different quick cooking and that it is cleansed.

Before buying, pay attention to the cereal, it should be crumbly, approximately the same shape and size, with no dark spots. The fresh product has a pleasant nutty aroma.

Regardless of the color of the culture, it is important to learn how to cook it. Before cooking, lentils are soaked for several hours. If you neglect this rule, then the cooking process will drag on for a long time.

Types of diets

Based on lentils, there are 2 main types of diets:

1. Classic or gentle. Dishes based on this legume replace 1 or 2 meals. At the same time, nutrition must be correct. Sweet, fried and other unhealthy foods should be excluded from the diet.
2. Strict. Meals for the whole day are prepared exclusively from lentils. The duration of the diet should not exceed a week. You need to eat 4-5 times a day. As a result of such nutrition, you can lose about 3 kg.

Any type of diet before use requires consultation with a specialist.

Healthy and tasty recipes

Consider some delicious recipes based on lentils.

Pour 2 cups of red lentils with water and leave for about half an hour, then rinse it and add 1 liter of broth made from. Put in broth Bay leaf, finely chopped garlic clove and ground pepper. Simmer over medium heat until the lentils are soft (about 30 minutes). In the meantime, finely chop the carrots and stew them for olive oil(15 ml) by adding a small amount of water. Add vegetables to the soup, cover and let it brew. Sprinkle with herbs before serving and season with low-fat sour cream.

Puree

This puree will be an excellent side dish for meat. To do this, a glass of red lentils is soaked for half an hour, after which they are washed and poured with 2 glasses of water or vegetable broth. Put the pan on the fire and cook for 20 minutes, adding the bay leaf. After that, it is necessary to let the cereal brew under the lid, and then drain the excess water. Grind cooked lentils with a blender and add 15 ml vegetable oil. Sprinkle with chopped dill before serving.

Salad

Soak 200 g of lentils in advance, then boil them until tender and add salt and pepper to taste. Peel the pumpkin (300 g) from seeds and peel, cut into cubes and fry in olive oil. Cut 200 g Feta into small cubes and mix with all other ingredients. For flavor, add a teaspoon of Provencal herbs to the salad.

Lentil cutlets

Pour a glass of lentils (pre-soaked) and finely chopped onions into a deep frying pan and simmer over low heat for a quarter of an hour. Then the dishes are removed from the heat and 2 tablespoons of wheat flour are added to the mixture, two chicken eggs and spices to taste. Everything is thoroughly mixed and small cutlets are formed from the resulting mass. After that, the cutlets are laid out on a sheet covered with baking paper, and sent to bake in the oven for a third of an hour at a temperature of 180 degrees. To give a rich taste at the very end, you can sprinkle cutlets with low-fat cheese, grated on a fine grater.

Chicken breast with lentils

Boil 250 g of red lentils in lightly salted water until tender, add a bay leaf at the very end. Cut 300 g of chicken fillet into small cubes and send to stew in 50 ml of vegetable oil. After that, chop 2 onions, grate 1 carrot on a fine grater and add the vegetable mixture to the meat. A small amount of tomato paste, spices to taste, a little water are also put in the pan and continue to simmer for about 10 minutes. At the end, add boiled lentils and simmer everything together for a couple more minutes. Sprinkle with herbs before serving.

Lentils with her correct application and cooking will be an excellent assistant in reducing body weight and getting a dream figure. Due to the variety of cereals, along with it, weight loss will pass not only quickly, but also tasty. Most importantly, do not abuse dishes prepared from this legume, and also do not forget about proper nutrition and exercise.

Lentils have been known since biblical times. Hearty stews were prepared from it in Ancient Rome and Egypt, accessibility made it popular with the population Medieval Europe. But it would be a mistake to consider lentils as a dish of the poor - it was eaten by all classes. Known recipes for gourmet cream soups served to royalty. In the East, lentil soups with spices and spices are traditionally prepared. In Russia, this type of bean has been known since the 11th century, for a long time lentils were the main dish on the table of the Russian family.

The benefits of lentil dishes cannot be underestimated. Nutritious and valuable product, which, thanks to its composition, helps to get rid of a number of health problems. Doctors in Europe, in the Middle Ages, introduced it into their medicines. Chinese medicine recommended lentil soups as "warming". In the cool season, lentil soup puree with spices is indispensable.

Lentils contain almost 60% of easily digestible protein, so cereals and soups from it can replace meat products by nutrition. Lentils are very rich in fiber, minerals, carbohydrates, vitamins. This makes it one of the staples in diet food. It should be noted that during heat treatment useful material are saved.

There are a lot of recipes for lentil dishes. It is served as a first course or side dish. diet recipes, as a rule, contain in their compositions various vegetables, chicken, meat, mushrooms. Lots of options, but prerequisite is the combination of ingredients. It is customary to decorate lentil dishes with fresh herbs, mint, basil.

Diet soup puree with lentils and zucchini

This soup recipe does not use fats, all vegetables are boiled and ground in a blender. The zucchini will give the soup puree a more delicate taste. Calorie content 90 kcal / 100 g

Ingredients:

1. Water 1.2 l
2. Red lentils** 400 g
3. Carrot 200 g
4. Zucchini 200 g
5. Bulb onion 100 g
6. Salt, pepper to taste
7. Parsley greens 10 g
8. Green onion 10 g

Pour lentils into a pot of water and cook for 15 minutes.

Prepare vegetables - chop carrots, zucchini, onions.

Put the chopped vegetables into the bowl with the lentils. Cook for another 10-15 minutes until done. Pour the finished soup into a blender bowl and process until smooth. Serve garnished with finely chopped green onions and parsley.

** You can use yellow or brown, but they take a little longer to cook.

Lentil soup with spices

A great recipe for lovers of aromatic dishes with spices and spices. When preparing soup, a minimum of fat is used. Spices will give the soup puree a piquant taste and a “warming effect”. The perfect dish for cold days. Calorie content 100kcal/100g

Ingredients:

1. Vegetable broth 1 l
2. Red lentils 400 g
3. Bulb onion 100 g
4. Carrot 300 g
5. Olive oil 5 g
6. Salt, paprika, black pepper, curry, rosemary, ground ginger - to taste
7. Garlic 5 g
8. Green cilantro 10 g

Rinse the lentils and cover with water. Cut onions and carrots.

Pour a spoonful of olive oil into a saucepan (it is advisable to use dishes with thick walls). Lightly fry the onion in hot oil, then add the carrots. Simmer for 5 minutes. Pour in vegetable broth. Then add the lentils, after draining them. Salt, pepper, put spices, garlic. Cook, stirring lightly over medium heat until tender. Pour the soup into a blender bowl and process until a homogeneous mass is obtained. Then put the soup puree in a soup bowl. Garnish with chopped cilantro before serving.

Surely every girl at least once dreamed of a magic elixir that will allow you to instantly lose 5 or even 20 kg without any extra effort. Dreams are dreams, and something definitely needs to be done with being overweight, and lentils for weight loss will help us with this, reviews of which are very positive. Unfortunately, at one time these legumes were undeservedly forgotten, because of their slightly bland taste, and absolutely in vain, because they are just a godsend for diets.

It would seem that what is in common between a diet and lentils, the calorie content of which is about 290 kcal per 100 g serving? All the "salt" of the effectiveness of these legumes lies in their chemical composition, which contains invaluable vitamins and minerals in enormous quantities.

• Potassium helps to normalize heart activity and blood circulation, and also thoroughly cleanses the body of toxins and other harmful substances.
• Iron unshakably stands guard over our blood formation. Red blood cells and the fight against anemia is the merit of Fe.
• Well, copper is an excellent antioxidant that fights for youth at the cellular level.
• Vitamin A can not only compete for our beauty, but also mercilessly burn adipose tissue.
• B 3 or nicotinic acid is a real activator of such an important process in losing weight as the breakdown of fats.
• Folic acid in the process of splitting proteins, for their better absorption, plays an important role.
• Thiamine in the company with riboflavin suppresses the feeling of hunger, and plus everything actively helps the body absorb all the nutrients to the maximum, in particular carbohydrates and proteins.
• By the way, lentils are an excellent source of protein compounds that are so important for the diet, because the slightest protein deficiency can lead to the body starting to burn muscle tissue instead of fat.
• The benefits of lentils for weight loss are not limited to excellent chemical composition. Another bonus in the piggy bank of these legumes is their excellent nutritional properties, allowing you to quickly saturate the body in the process of eating. This is achieved due to the most valuable fiber for the gastrointestinal tract, which is abundant in legumes.

Lentil dishes are highly effective in fat burning and are ideal for fighting extra pounds. The benefits hidden in them are truly colossal. In addition, lentils are so easy to use that it does not require any special skills and abilities to cook, and such cooking takes a minimum of time.

The only thing you need to know about this representative of the legume family is that:

• Before cooking, lentils of any variety should be soaked for an hour or two to reduce the cooking time.
• Green lentils are great for salads, because they keep their shape perfectly during the heat treatment.
• Brown grains have a characteristic nutty flavor, they cook relatively quickly and are well suited for first courses.
• Beluga is a small, black bean "brotherhood", this is the most expensive and refined type of bean grain. It is usually used in recipes for side dishes and vegetable or meat stews.
• The red variety is a godsend for mashed potatoes and cereals. This lentil is a sprinter in cooking, it is excellently boiled, and, perhaps, we will begin our culinary excursion with it.

This dish is guaranteed to be the perfect breakfast for a lentil diet. It perfectly saturates, and until lunch, thoughts about food will certainly not visit us.

Ingredients

• Red lentils - 200 g;
• Onion turnip - 1 head;
• Butter - 2 tbsp.

Cooking

1. As mentioned above, before cooking, the lentils must be washed and soaked for at least an hour, or overnight, in warm water. After that, fill the grains with water and set to boil.
2. In the meantime, let's make the onion dressing. Put oil (1 tsp), chopped onion into a hot frying pan and fry the vegetable until golden brown.
3. Then we shift it to the cooked lentils, add salt and use a blender to turn everything into porridge, seasoning with the remaining butter.

This method of cooking will appeal to buckwheat lovers. It takes only 30 minutes to prepare this hearty diet meal. So:

1. Boil soaked red or brown lentils (50 g) together with buckwheat (100 g) for 20 minutes;
2. While the base of porridge is being prepared, let's proceed to its aromatic component. Finely chopped onion (100 g) fry in olive oil (3 tablespoons). Then add 2 tsp there too. tomato paste, salt and anointed with pepper, basil and curry.
3. When the dressing is ready, it must be transferred to a saucepan with cereals and lentils, after which we mix everything, if necessary, add water and simmer the porridge under the lid for another 10 minutes.

Closer to dinner, you should think about the first courses. Lentils make a mind-blowing soup that will set off a storm positive emotions all household members.

Ingredients

• Chicken breast - 200 g;
• Olive oil - 4 tablespoons;
• Meat or vegetable broth - 3 tbsp.;
• Low-fat cream - 1 tsp;
• Brown soaked lentils - 1 tbsp.;
• Celery stalk - 1 pc.;
• Purple onion - 1 head;
• Carrots - ½ pcs.;
• Potato - 2 tubers;
• Salt;
• Pepper;
• Dill greens - ½ bunch;

Cooking

1. Put the lentils, diced potatoes, finely chopped onions, grated carrots, salt, spices into a saucepan with broth and cook everything for 20 minutes;
2. At this time, we will make a meat supplement from chicken. Cut the breast into small square pieces, add a little salt and fry in oil until cooked and browned.
3. When all the vegetables and legumes are ready, use a blender to puree the soup, after which, adding cream to the pan, leave the puree soup on low heat to simmer under the lid for another 10 minutes.

When serving, spread the puree into the soup bowl, add the chicken on top in the center and sprinkle a little finely chopped greens around the edges.

Lentil grains are truly a versatile product in the kitchen, from which you can cook not only soups and cereals, but also main dishes, such as meatballs. And they are done like this:

1. A full glass of soaked lentils and 1 head of finely chopped onion must be stewed in a saucepan for about 15 minutes.
2. After that, add 2 tablespoons to the container. wheat flour, salt, pepper, 2 eggs and knead homogeneous minced meat.
3. Now, on the parchment lined on a baking sheet, lay out the formed flat cutlets, and then send them to the oven preheated to 180 ° C for 10-20 minutes.

Hot lentil tortillas topped with grated cheese are the perfect accompaniment to a vegetable side dish.

These amazing, satisfying and healthy beans have even been mentioned Holy Scriptures. For thousands of years, these legumes have accompanied mankind, forming the basis of a complete diet. And today, due to the fact that lentils for weight loss are very, very effective, we can fully enjoy excellent dishes without harm to our figure and health.

The article will tell you about how to lose weight through proper nutrition and regular consumption of lentils.

- This is a legume, quite rare on the tables, but gaining more and more popularity on the tables of those people who care about their health and proper nutrition. Lentils enough high content squirrel(in this it can be compared with meat), necessary for the normal functioning of the human body.

- a necessary food for those involved in sports and bodybuilding. Protein will feed muscle mass helping her grow and be in good shape. Besides, rich content fiber in lentils helps regulate the digestive tract, facilitating digestion, improving stools and cleansing the intestines. Another useful property lentils - give satiety for a long time, which is very useful when losing weight.

Eating lentils, you do not have to starve in order to throw off the hated kilograms. legume allows you to make yourself mass delicious meals : cereals, mashed potatoes, pancakes, even cutlets. This gives her a great advantage - every day there is a different dish. The taste of lentils is very delicate, with a rich nutty aroma.

How lentils help you lose weight:

• Low calorie. For 100 g of lentils, there are only 100-110 kcal, and this is a large portion of mashed potatoes or porridge.
• High fiber content. It improves digestive process and cleans the intestines from toxins and toxins. In addition, it allows you to get satiety from a small amount of food.
• Healthy food. Lentils provide the body with a huge amount of vitamins and minerals it needs to stay healthy.
• High protein content. A person spends much more energy and calories on protein digestion than on the breakdown of carbohydrates and fats, therefore, food is not so high in calories.
• Lowers blood sugar and cholesterol levels. This helps a person feel good, feel a surge of strength and energy, as well as diversify his diet with other foods.
• Large supply of amino acids. This allows the body to always look good, take care of its beauty, health, give youth.

The benefits of lentils for weight loss

How many calories in boiled lentils per 100 grams

As already mentioned, lentils are not a high-calorie product and therefore useful in losing weight. It can be included in any menu if there are no contraindications and health problems (gout, dysbacteriosis, flatulence).

Lentil diet menu for weight loss

In order to eat deliciously and at the same time lose kilograms, you should correctly adjust your menu and cook only those dishes that contain a minimum amount of carbohydrates and fats. In this article you will find several healthy recipes dietary dishes from lentils.

What to combine and how to eat lentils:

• If you want to lose weight, then you should know that it is best to eat lentils separately from other foods.
• It is also best to eat lentils for breakfast and lunch, excluding its use in the evening (an exception may be such a dish only for those who play sports).
• You need to combine lentils with vegetables, fresh herbs, canned salads, dishes from other legumes.
• For breakfast, you can supplement lentils with a small piece of lean meat: turkey, chicken fillet, rabbit.
• Do not add a lot of oil to lentils, completely eliminate butter.

What can be prepared from lentils for weight loss?

Lentils give you a great choice for preparing delicious and healthy meals. Experiment with lentil varieties and cook:

• Lentil soup
• Ragout with lentils
• Chowder of lentils
• Lentil porridge
• Lentil garnish
• Lentil puree
• Lentil sauce
• Lentil cutlets
• Lentil fritters

Lentil recipes for weight loss

Diet thick lentil soup:

• Lentils - 2 cups (350-400 g)
• Vegetable or chicken breast broth - 5 glasses (1-1.5 liters approximately).
• Bulb - 1 PC. (small)
• Carrot - 1 PC. (small)
• Pepper mix, bay leaf
• Garlic - 1-2 small cloves
• Fresh herbs for soup garnish

Cooking:

• It is best to cook soup from red lentils: it has a rich taste and it is easy to cook, it becomes soft.
• Soak the lentils for 20-30 minutes beforehand, then pour in the broth and set to boil.
• Add bay leaf and garlic to the soup, add spices and cook over moderate heat for 20-25 minutes until the lentils are soft.
• Finely chop the onion and grate the carrot, fry the vegetables in 1 tbsp. oils by adding water. Then add the roast to the soup.
• Cover the pot after turning off the heat and let the soup brew. Sprinkle with herbs before serving.

Diet thick lentil soup

Diet lentil puree:

• Lentils red or green- 1 glass (full)
• Water- 2 cups (can be replaced with vegetable or lean broth)
• Bay leaf- 1 PC. (small)
• Vegetable oil- 1-2 tbsp. (may not be added)
• fresh dill(chopped, 1 tablespoon)

Cooking:

• Soak the lentils for half an hour beforehand. This will allow it to boil and speed up the cooking time.
• You will need to cook for about 20 minutes on moderate heat, add a bay leaf to the water.
• After cooking, let the lentils brew a little under the lid, and then drain off the excess water.
• Grind the lentils with a blender, add oil. Put the finished puree on a plate and garnish with dill.

Lentil puree

Diet garnish of lentils:

• Lentils (any variety) - 1 cup (choose lentils that do not boil well so that the garnish is crumbly).
• Water - 2 glasses
• Garlic - 1-2 cloves (for flavor, you can replace with a bay leaf or a sprig of rosemary).
• Roasted onions and carrots(1 small onion and 0.5-1 small carrots).
• fresh greens(for garnish decoration)
• Vegetable oil - 1-2 tbsp

Cooking:

• Soak the lentils overnight (if using black, brown, or other lentils that won't overcook).
• Pour the lentils clean water and set to cook. Cooking time 20-25 minutes. After cooking, drain the water and cover the pan with a lid to infuse for 5-10 minutes.
• Add roasted lentils and spices to taste, mix with fresh chopped herbs.

Lentil garnish

Lentils for weight loss: reviews

Angelica: “I just recently discovered lentils. I always doubted this culture, it embarrassed me with its appearance. All doubts disappeared when I tried it. The porridge tasted like it was boiled in chicken broth. Incredibly delicious! Then I learned that eating lentils is good for the figure. Since then, lentils have always been in my diet. My digestion improved, and if you eat it for breakfast, the feeling of satiety does not leave me for a very long time!

Victoria: “In search of recipes for proper nutrition, I repeatedly came across delicious tips for cooking lentils. One day I saw it in the store and decided to buy it. Of course, I didn’t learn how to cook it right away. Over time, "filled his hand." Lentil dishes are very tasty and satisfying, I cannot compare this culture with almost anything, it is so unique. I advise you to!"

Catherine: “I love and “respect” lentils. This is a huge storehouse of vitamins and useful trace elements for losing weight, especially if you play sports. You can combine lentils with fresh vegetables, but it is better to eat meat separately.

Video: “Lentils for weight loss. Principles of use»