Hello hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

Sweet orange, chicken and savory sauce will make it the main attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

• Beijing cabbage - 400 g
• Orange (peeled slices) - 250 g
• Chicken fillet - 320 g
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Garlic - 3 cloves
• Olives - 100 g
• Olive oil - 6 tbsp
• Soy sauce - 2 tbsp.
• Coriander seeds - 1 tsp
• Balsamic vinegar - 4 tablespoons
• Sugar - 1 tbsp

Cooking

Marinate the chicken breast. Crush garlic and coriander seeds.

Place the chicken in a bowl, add half the "gruel" of coriander and garlic there (leave the other half for dressing).

And also pour in 2 tbsp. tablespoons of soy sauce, add 1 tbsp. a spoonful of sugar and pepper. Let the chicken rest in this marinade for 10 minutes.

After that, the breast should be fried with a little oil in a pan. If you do not want to fry, then you can bake it in the oven until cooked.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

We wash the Beijing cabbage leaves, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Onion cut into half rings. We clean the pepper from seeds and membranes and cut into strips.

We clean the orange from the peel and white film, and grind this juicy pulp into small pieces.

Chicken breast will also be straws with us. It remains only to add olives, season and mix well.

Serve immediately, garnished with greens. He will win you over with his incredible taste!

Salad with tuna and olives

A great option for a light dinner or a festive feast.

Ingredients

• Canned tuna - 1 pc.
• Iceberg lettuce - 200 g
• Olives - 40 g
• Feta cheese - 40 g
• Red onion - 1 pc.
• Quail eggs (boiled) - 7 pcs.
• Cherry tomatoes - 8-10 pcs.

Refueling:

• Olive oil - 2-3 tbsp.
• Lemon juice - 2 tablespoons
• Mint - 1 sprig (to taste)
• Sugar - 1 tbsp
• Oregano - ½ tsp
• Salt and black pepper - to taste

Cooking

Let's start with the dressing, so that by the time the salad is ready, it has already brewed and revealed all its flavors.

Finely chop the mint, sprinkle it with one teaspoon of salt and remember extra. So mint will reveal its full fragrant potential.

Pour olive oil, lemon juice into it, add sugar, pepper to taste and add oregano - shake with a fork until a homogeneous emulsion.

We also put cherry tomatoes on top. If they are large, you can cut them in half, and if they are small, leave them whole.

Cut the quail eggs in half and place them on top.

Divide the tuna into slices.

Tip: do not buy tuna for salads, there is only dust. Choose whole tuna. Although it is more expensive, but in the salad you will have excellent pieces.

Lay the fish slices on top. As you may have guessed, this salad does not require mixing.

Olives are next.

Tip: To keep your olives shiny and looking pretty, drizzle them with olive oil.

Maximum benefit - minimum calories!

Salad Prague low-calorie video

We offer here such a dietary recipe. Watch the step by step cooking video:

Diet Japanese salad

It is very unique and very tasty. It can be safely served on the festive table, guests will like it very much.

Ingredients

• Harusame noodles (funchose) - 50 g
• Eggs - 2 pcs.
• Cucumbers - 100 g
• Chicken breast (boiled) - 100 g
• Green onion - 30 g
• Chili pepper - ½ pcs. (taste)
• Roasted sesame - 1-2 tsp

Refueling:

• Soy sauce - 2 tbsp
• Lemon juice - 2 tbsp
• Sesame oil - 1 tbsp
• Sugar - 1 tbsp

Cooking

Boil the water and send the noodles into it. See the packaging for the cooking time.

Do not digest it more than the allotted time, otherwise it will spread and will not resemble the most appetizing substance that is familiar to every person.

Some species can be simply soaked in boiling water.

When the noodles are ready, put them in a colander to drain the water well. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it arbitrarily so that it is not so long and place in a bowl.

We cut all other components into strips: chicken breast, cucumbers, green onions. Only the chili pepper can be finely chopped.

From the resulting egg mass, bake thin egg pancakes, you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget the roasted sesame seeds.

We mix all the components and fill it with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Mix and you're done!

Easy salad with chicken and croutons video

How to cook an easy dinner with tender chicken and crispy crackers, see here:

Salad with bell pepper and feta cheese

Gorgeous, bright, super-vitamin, with the benefits of nature itself. And completely weightless for your figure!

Ingredients

• Bulgarian pepper of different colors - 3 pcs
• Chili pepper (optional) - 1 pc.
• Garlic - 1 clove
• Blue bow - 1 pc.
• Feta cheese (Mozzarella, to taste) - 60 g
• Cilantro (parsley/dill) - 1 small bunch
• Balsamic vinegar - 2 tbsp.
• Sesame oil - 1 tbsp.
• Olive oil - 1 tbsp
• Dried parsley - 1/2 tsp
• Salt and pepper to taste

Cooking

Wash peppers and remove seeds from them. Cut into straws.

Onion cut into half rings. Chili pepper (if you do not like spicy, then you can not put it) - in circles.

Squeeze the garlic through a crusher or finely chop. We also chop cilantro or parsley.

Combine everything in one plate and add feta cheese there.

We will fill with this mixture: balsamic vinegar, sesame oil, olive oil, a little salt, dried parsley and black pepper.

Mix well and add to salad.

So, in five minutes, a wonderful, fragrant, vitamin and very dietary snack is ready. Enjoy your meal!

Light vegetable salad

Vegetables are champions for vitamins, fiber, and ease of digestion. Eat and lose weight with taste!

Ingredients

• Tomatoes - 350 g
• Cucumbers - 180 g
• Canned corn - 250 g
• Feta cheese - 60 g
• Basil leaves - 15-20 g

For refueling:

• Salt to taste
• Olive oil - 4 tbsp
• Soy sauce - 1 tbsp
• Lemon juice - 2 tbsp
• Honey - ½ tbsp
• Provence herbs - 1 tsp

Cooking

Cut vegetables and cheese into cubes, add corn and basil greens and mix.

To prepare the dressing, combine olive oil, soy sauce, lemon juice, honey, salt and chopped Provence herbs.

Pour the prepared sauce over the finished dish. Wrap it with a thin strip of cucumber for decoration.

Delicious, healthy, very low-calorie!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! It contains healthy avocado and wonderful vegetables.

Ingredients

• Cucumbers - 150 g
• Tomatoes - 200 g
• Bulgarian pepper - 150 g
• Avocado - 1 pc.
• Canned red beans - 120 g
• Canned corn - 120 g
• lettuce leaves - bunch

For refueling:

• Egg yolk (boiled) - 2 pcs
• cilantro - a small bunch
• Shallots (or 1/4 onion) - 1 pc.
• Lime (lemon) juice - 3 tbsp
• Olive oil (any vegetable) - 4 tbsp
• Green chili to taste
• Sugar - 1 tbsp
• Salt to taste
• Dry mustard (or sweet mustard) -1 tsp
• Dried parsley - 1/2 tsp

Cooking

First of all, we will prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash with a spoon, add mustard, finely chopped cilantro to them (if you don’t like it, you can not add or replace with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze the juice of half a lime. Salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how it turns out thick, very fragrant and multi-component filling. Leave it to infuse and proceed to the preparation of the salad.

Avocado for this dish, choose ripe and soft.

Wash the avocado, cut in half and remove the pit. The easiest way to cut an avocado is to do it right in the skin, then scoop out the finished pieces into a bowl with a spoon.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. Tomatoes are slightly larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before packing. Let's not forget the corn.

When all the components are assembled, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish that needs to be covered with green salad leaves. Put Mexican food on top. Beauty and health in one bowl!

Diet Caesar with chicken

Fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

Here is such an interesting option with eggplants, which will be cooked without oil and form a wonderful tandem with other vegetables, cheese and light filling.

Ingredients

• Eggplant - 2 pcs.
• Bulgarian pepper - 2 pcs.
• Tomato - 250 g
• Chili pepper - 2 pcs. (optional)
• Feta cheese (you can mozzarella) - 100 g
• Walnuts - 30 g
• Cilantro (parsley) - a bunch

• Lemon juice - 2 tbsp
• Garlic - 3-4 cloves
• Olive oil - 3 tbsp.
• Sugar - 1 tbsp
• Salt and pepper - to taste

Cooking

Bake eggplant and bell pepper in the oven for 15-20 minutes at a temperature of 180 degrees. Vegetables should be soft and cooked through.

For the beauty of the dish, take bulgarian and chili peppers of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin on the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you do not like spicy.

Cut tomatoes into medium cubes. Chop the cilantro. Walnuts should also be chopped into pieces.

Make the filling in a large bowl. In it, then we will collect our salad.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl, put eggplant, bell pepper, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beetroot salad

This option is a must-have for cleansing and weight loss. Beets perfectly remove toxins and all unnecessary from the body.

Along with this, you will lose excess weight.

Ingredients

• Boiled beets - 1 kg
• Onion - 2 pcs
• Garlic - 5 cloves
• Sunflower oil - 3-4 tbsp. l
• Tomato paste - 1-2 tbsp. l
• Salt, pepper, herbs

Cooking

Finely chop the onion and fry until translucent, add the tomato paste and simmer for another 1 minute.

Rub the beets on a grater and send them to the pan with the onions.

Pepper, salt, squeeze the garlic and add the herbs. Simmer everything together for another 3 minutes.

After that, put in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of a hearty, and at the same time low-calorie dish in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook such a meat option.

It is especially suitable for those who want to lose weight, but have not yet come to eating only greens.

When you want something more satisfying, with meat, and at the same time you don’t want to gain extra pounds.

Ingredients

• Boiled beef - 200 g
• Red onion - 1 pc.
• Tomatoes - 2 pcs
• Arugula - 1 bunch

Refueling

• American mustard (sweet mustard) - 1 tbsp. l
• Lemon juice - 2 tbsp. l
• Salt, pepper to taste

Let's start by preparing the filling: take one tablespoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can take out the core so that they do not give too much water.

We pick the arugula with our hands. Collect the salad, season.

Satisfying and useful!

Vinaigrette amazing with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is hearty, unlike salads, which consist only of greens.

And this means that it will allow you to eat less and your figure will definitely thank you.

In this recipe, we suggest trying it in a new way - with a spicy dressing that will give it new flavors.

Ingredients

• Boiled potatoes 2-3 pcs
• Sauerkraut - 200 g
• Boiled beets - 2 pcs
• Boiled carrots - 2 pcs
• Salted or pickled cucumbers - 2 pcs
• Onion - 1 pc.
• Canned beans 2/3 cup
• Canned green peas - 1/2 cup
• Green onion/parsley

For refueling:

• Pepper
• Lemon juice - 1 tbsp. l
• Balsamic vinegar - 1 tsp
• Honey - 1 tbsp. l
• Vegetable oil - 1-2 tbsp. l
• Mustard - 1/2 tsp

Cooking

First, pickle the onion so that it is not so spicy and does not distract all taste buds.

To do this, finely chop it and pour 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar to it (you can take the usual 9%).

Mix and leave to infuse.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We will also send cabbage, canned beans, green peas and greens there.

Before use, we recommend that canned beans be washed from the viscous liquid in which they are located.

Strain our pickled onion, squeeze and send to the company to the rest of the ingredients.

You can not mix yet. We make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if not evil, you can put more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and the overall appearance is uniform, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

low calorie vegetable salad

And finally, another very interesting salad, which will not add a single gram to your waist, but on the contrary will help you lose all that is superfluous.

We hope that our diet recipes will help you to diversify your menu and become prettier every day!

We wish you joy, beauty and health!

Dietary called low-calorie salads, which are recommended for people who do not want to gain weight. They are used as cold appetizers and served at the beginning of the meal. There are also more satisfying warm salads that can replace a regular dinner. Dishes with a lot of greens are served as a side dish for meat or fish.

The main components of light snacks are different types of leaf lettuce, spicy greens, fresh, boiled or steamed vegetables. Fruits and berries go well with them: oranges, grapefruits, peaches, strawberries, grapes. More hearty dishes are complemented with low-fat cheese, seafood, lean meat, poultry or fish. The best meat option for a diet salad is fillet without fat and skin, baked, boiled, grilled or steamed.

When cooking, it is important not to overdo it with dressing. Too much oil will make even a light vegetable salad too high in calories. For refueling, you will need no more than 2 tbsp. l. vegetable oil of the first pressing, mustard, balsamic or wine vinegar, lemon juice, freshly ground black pepper will add a bright taste to the dish.

Mediterranean salad with celery

The roots, stalks and greens of celery are a real vitamin bomb. Celery in any form is especially useful for men's health, it affects the synthesis of testosterone, prevents the formation of visceral fat and speeds up metabolism.

Ingredients:

• 3 stalks of celery;
• a bunch of Frize lettuce;
• a bunch of red leaf lettuce;
• a bunch of large sweet grapes;
• 1 lemon;
• sea ​​salt;
• mustard;
• freshly ground black pepper.

Put the salad in a wire basket, rinse well under running water and pat dry. Arrange the frieze leaves on a platter so that they cover the edges and form a beautiful border. Chop the red-leaf lettuce into strips, peel the celery stalks from hard fibers and cut into cubes. Wash and dry grapes. Cut the berries in half, remove the seeds. Squeeze juice from lemon.

Put celery cubes, grapes and chopped lettuce in a bowl, mix. In a separate container, mix freshly squeezed lemon juice, salt, sweet mustard, freshly ground black pepper. Pour dressing over celery and grapes, mix again. Arrange the salad in the center of the dish, on top of the frieze bed. Serve immediately with toasted toasted bread. This salad will be a good accompaniment to fried meat or grilled fish.

orange salad

The combination of fruits and greens is a classic option for a diet snack. Ingredients can be varied by choosing different types of herbs and salad.

Ingredients:

• 2 large juicy sweet and sour oranges;
• 1 red onion of medium size;
• 0.5 lemon;
• 1 small chili pepper;
• a bunch of spicy greens (tarragon, parsley, basil, peppermint);
• olive oil;
• salt;
• freshly ground black pepper.

Peel oranges, remove membranes and seeds. Leave a few slices for decoration, cut the rest into pieces. Peel the onion, chop it into thin rings, pour boiling water over it, and after a few minutes put it in a colander. Grind the chili pepper, squeeze the juice from the lemon, cut the olives into thick circles..

Dietary salads combine different types of greens, lean meat, sour fruits that improve digestion.

Mix lemon juice with 4 tbsp. l. olive oil, salt, pepper, chopped herbs. Put oranges, olives and onion rings in a salad bowl, pour over the sauce, mix. Garnish the dish with chopped herbs and whole orange slices.

Hearty Spanish salad

Such a dish will completely replace a full meal. Delicious salad is rich in beta-carotene, valuable amino acids, tocopherol. It provides a feeling of satiety for several hours, while the calorie content of the dish is quite moderate.

Ingredients:

• 2 large juicy carrots;
• 2 fleshy sweet tomatoes;
• 150 g of smoked cheese;
• a handful of pitted black olives;
• odorless olive oil;
• lemon juice;
• freshly ground black pepper.

Cut the carrots into circles or semicircles, put in a pan with a little oil and, stirring, simmer until soft. Make sure that the vegetables do not burn, if necessary, pour a little water into the pan.

Cut the tomatoes crosswise, pour boiling water for 1 minute. Carefully remove the skin, cut the flesh into cubes. Cut the pitted olives into rings, grate the smoked cheese on a coarse grater.

Put cheese in a pan with carrots and stir so that it starts to melt. Transfer the mixture to a deep salad bowl, add tomato cubes and chopped olives. Sprinkle the salad with freshly squeezed lemon juice, sprinkle with pepper and mix. Serve the salad warm with slices of fresh baguette or lightly toasted whole grain bread.

Green bean salad

String beans are rich in vegetable proteins, vitamins B and E. Boiled tuna will add flavor to the salad.

Ingredients

• 300 g tuna fillet;
• 3 ripe tomatoes of medium size;
• 1 cup fresh or frozen green beans;
• a bunch of chives;
• sea ​​salt;
• extra virgin olive oil;
• freshly ground black pepper.

Wash the beans, pour a small amount of salted water and cook until tender. Drain the pods in a colander and let the water drain.

Boil the tuna fillet for a couple, cool, cut into medium-sized pieces. Chop the chives. Cut tomatoes into slices. Put beans in a salad bowl, place fish and tomato slices on top. Drizzle salad with olive oil, salt, pepper and sprinkle with chopped chives.

Roasted vegetable salad

Hearty but light dish. Vegetables are baked without adding oil, walnuts and feta cheese are responsible for additional flavor nuances.

Ingredients:

• 2 young eggplants;
• 2 sweet peppers;
• 250 g of ripe tomatoes;
• 1 chili pepper;
• 30 g of peeled walnut kernels;
• 100 g feta cheese;
• a bunch of cilantro or parsley.

For refueling:

• 2 tbsp. l. lemon juice;
• 4 cloves of garlic;
• 3 art. l. extra virgin olive oil;
• 1 st. l. Sahara;
• salt;
• freshly ground black pepper.

Peel the eggplants and peppers, cut off the stems and bake in the oven until soft. The process takes 15-20 minutes, the vegetables should not burn. Remove them from the pan and set aside to cool.

Roast walnuts in a dry frying pan, cool, chop coarsely. Remove the skin from the pepper, leave the eggplant unpeeled. Cut vegetables and feta cheese into small pieces. Remove the seeds from the chili pepper and finely chop the flesh. Cut the tomatoes into cubes, chop the greens.

In a deep bowl, mix olive oil, sugar, salt, lemon juice, freshly ground black pepper. Beat everything with a whisk until smooth. Put cheese, slices of baked vegetables, nuts, greens, tomatoes into the sauce. Toss salad and serve, garnished with a sprig of parsley.

Hearty salad with beef and tomatoes

This dish is quite a substitute for dinner or a light lunch. It is well absorbed, satiates, but does not have a high calorie content. So that tomatoes do not give excess liquid, it is better to choose fleshy varieties with moderately juicy pulp.

Ingredients:

• 200 g boiled beef;
• 1 large red onion;
• 1 bunch of young arugula;
• 2 fleshy sweet tomatoes;
• 1 st. l. sweet mustard;
• 2 tbsp. l. freshly squeezed lemon juice;
• salt;
• ground black pepper.

Cut boiled beef into cubes, tomatoes into thin slices. Chop the onion into half rings and pour boiling water over to remove excess bitterness. Tear the arugula with your hands.

In a bowl, grind lemon juice with mustard and olive oil. Put the meat, herbs, tomatoes and onions, mix, season with salt and freshly ground black pepper.

Turkey salad with tarragon

Ingredients:

• 500 g boiled or baked turkey fillet;
• 200 ml of turkey broth;
• 1 orange;
• 1 st. l. finely chopped tarragon;
• 200 g of a mixture of green salads;
• 1 pink grapefruit;
• 1 white grapefruit;
• 1 st. l. olive oil;
• 1 tsp red wine vinegar.

Prepare the dressing. Squeeze the juice from the orange, grate the zest on a fine grater. Pour the broth into a saucepan, add chopped tarragon, olive oil, vinegar, juice and lemon zest. While stirring, bring the mixture to a boil, cook for 2-3 minutes. Cool the sauce for 2 hours at room temperature.

Cut the turkey into thin slices, peel the grapefruits, remove the membranes and seeds. Cut the slices into pieces. Sort the lettuce, rinse and drain in a colander. When the moisture has evaporated, put the salad on a flat dish, place the pieces of turkey and grapefruit on top. Drizzle with salad dressing and garnish with tarragon sprigs.

Cauliflower and zucchini salad: a simple recipe for every day

A light and tender salad of boiled vegetables will be complemented by a sour yoghurt dressing.

Ingredients:

• 1 young zucchini;
• 200 g of cauliflower;
• 100 ml low-fat yogurt without additives;
• a few sprigs of parsley and dill;
• 1 clove of garlic;
• salt;
• ground black pepper.

Wash the cabbage, disassemble into small inflorescences, boil in salted water. Peel the zucchini, remove the seeds, cut the pulp into cubes, pour boiling water, salt and cook for 5-7 minutes. Throw the vegetables in a colander, let the water drain. Refrigerate salad ingredients.

Prepare dressing by mixing yogurt, garlic, passed through a press, finely chopped greens and ground pepper. Dress salad with dressing, mix and serve with toasted white bread.

The vinaigrette

A healthy and inexpensive salad, perfect for a low-calorie diet. Cooking it for a long time, but you can boil the ingredients in advance. Plus, it keeps well in the refrigerator. Traditional cucumbers can be replaced with salted chanterelles - with them the salad will acquire a new interesting accent.

Ingredients:

• 3 medium sized potatoes;
• 200 g sauerkraut;
• 2 carrots;
• 100 g salted chanterelles;
• 2 young beets;
• 1 onion;
• 0.5 cups of canned green peas;
• 0.5 cups of canned beans;
• green onions;
• several sprigs of parsley;
• sunflower oil of the first extraction;
• lemon juice;
• 0.5 tsp sweet mustard;
• 1 tsp liquid honey;
• salt;
• freshly ground black pepper.

Boil beets, potatoes and carrots in their skins. Drain and cool the vegetables, then peel them and cut into small cubes. Chop the onion and mushrooms in the same way. Chop the onion, squeeze the cabbage. If it is too acidic, rinse with water.

Put potatoes, carrots, beets, onions, mushrooms and sauerkraut in a deep bowl. Stir, add black ground pepper and salt. Finely chop the green onion, sprinkle over the salad. Before serving, season it with a sauce of sunflower oil, lemon juice, honey and mustard, garnish with parsley. Serve with rye or grain bread.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Mar 21 2016

Content

Weight loss based meal plans include fruits, vegetables, and lean meats. With such ingredients, you can easily come up with a salad, and recipes for weight loss will be a great way to diversify your diet. You can combine allowed foods, eat healthy, making delicious diet salads for weight loss. Special dressings that are low in calories will help ensure piquancy.

Diet Salad Recipes

Proper distribution of food during a diet is a problem for many. The need to remove excess weight imposes certain restrictions, but you want to eat tasty, healthy food. During this period, the risk of insufficient accumulation of nutrients is significant. Nutritionists advise recipes for weight loss salads at home, so as not to lose, but to replenish the body's reserves.

Among salads in dieters, vegetables are the most common. They are easy to prepare, and their ingredients are easy to buy at the nearest store. Cleansing salad for weight loss will help you in weight loss, free the body from pollution, processed products. Among the most famous are beetroot salad Grater for weight loss, its other name is Brush. It is suitable for many menus that include diets.

Brush

In order to make a classic version of this salad for a figure, you will need:

• beets (medium) - 2 pcs.;
• carrots - 4-6 pcs.;
• cabbage - 1.6 kg;
• olive oil - 2-4 tbsp. l.;
• lemon;
• black pepper;
• salt.

You need to prepare a dietary beetroot salad according to the scheme below:

1. Chop the cabbage as finely as you can, grate the raw carrots and beets with a grater with large holes.
2. Mix everything, and salt the cabbage a little before that, remember with your hands so that it gives juice.
3. Add oil, spices to taste, and finally a little lemon juice.

from cabbage

Light salads for weight loss can be prepared with different types of cabbage according to the following recipe. Products:

• cabbage (white, Beijing, red) - total volume 900 g;
• rice vinegar - 20 g;
• soy sauce - 60 g;
• vegetable oil - 30 g;
• orange - 2 pcs.;
• salad onion - 2 pcs.;
• garlic - 2 teeth;
• honey - 50 g;
• greens;
• salt.

Cooking:

1. All cabbage must be washed well, dried, then chopped into thin strips, taking in equal proportions.
2. Onion cut into small cubes or strips-quarters of the ringlet. A clove of garlic can be crushed using a special press or minced with a knife.
3. Cut the orange into quarters. Peel three of the skins, the rest is needed to squeeze the juice.
4. Make dressing by mixing orange juice, soy sauce, honey, oil, vinegar, garlic and onion.
5. Dress the salad and stir. Place orange slices on top.

from a pumpkin

Delicious salads for those who are losing weight can be prepared using pumpkin as a basis, for this you will need:

• fresh pumpkin - 0.6 kg;
• pumpkin seeds - 10 g;
• garlic - 2 cloves;
• vegetable oil (sunflower) - 2 tsp;
• pumpkin seed oil - half a cup .;
• vinegar (preferably apple or wine) - 2 tbsp. l.;
• salt;
• cinnamon - 5 pinches.

Cooking process:

1. The pumpkin needs to be cleaned and seeds removed, then chopped with a grater.
2. Crush the garlic with a special press, place it on the pumpkin. Add vinegar, salt and cinnamon to the mixture. Mix everything until the ingredients are evenly distributed.
3. Dress the salad with pumpkin seed oil, mix well.
4. Fry the seeds in vegetable oil, sprinkle them with salad. You can use the dish immediately or let it marinate a little.

from carrots

Affordable, tasty, healthy salad is easy to prepare, it needs:

• carrots - 2 pcs.;
• garlic - 2 cloves;
• walnuts - 2 pcs.;
• olive oil - 50 g.

How to cook:

1. Peel the carrots, chop on a coarse grater. You can cut the garlic into small cubes and add to the salad.
2. Season the dish with olive oil, add chopped walnuts, mix.

Protein

Salads suitable for low-carbohydrate diets should contain sufficient amounts of protein. Not only plants, but also meat and fish should enter the human body. In this regard, it is not forbidden to supplement salads with these components. You can add tuna, poultry, or lean meats to the dish. Food with this composition will help in weight loss without feeling hungry.

With tuna

Ingredients for a light fish salad for the whole family:

• tuna (in own juice) - 800 g;
• rice noodles - 1 pack;
• sweet pepper - 4 pcs.;
• garlic - 2 cloves;
• ginger root - 4 cm;
• dill, parsley - 2 bunches each;
• sesame oil - 2 tbsp. l.;
• white wine vinegar - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.

Cooking:

1. The noodles must be cooked according to the instructions on the package, then placed under cold water to cool.
2. Ginger, garlic, dill, parsley, finely chop.
3. Prepare the dressing by combining vinegar, soy sauce, oil in a separate bowl.
4. Add garlic, ginger, cooked noodles to the resulting mixture.
5. Canned fish free from liquid liquid. Break the remaining contents into small pieces.
6. Remove the seeds inside the pepper. The vegetable can be cut into small cubes or thin strips.
7. Place the fish and pepper to the total mass, mix everything. Let the salad stand for 20 minutes, and mix again before serving.

With chicken breast

A traditional dietary product from the category of chicken meat, the breast does not contain fat, therefore it is perfect for a salad. Take these products:

• chicken breast - 250 g;
• cranberries - 100 g;
• olive oil - 60 ml;
• leaf lettuce - 150 g;
• apple juice - 1 tbsp. l.

Step by step preparation:

1. First, boil the chicken, salt the water a little, you can add spices to improve the taste. After the breast has cooled, cut it into small cubes.
2. Rinse the lettuce leaves well, let dry, tear into pieces with your hands.
3. Dressing for the dish includes apple juice and olive oil. The ingredients must be combined in a separate container.
4. Place the chicken pieces in a salad bowl, chopped cranberry leaves and berries on top, season, mix. To spice up the dish, you can add some spices.

fruity

Many women will love fruit-based slimming salads. They can play the role of desserts in your diet and provide the body with a lot of nutrients. Due to the fact that you have the opportunity to combine berries and fruits, there are many options for preparing such dishes. The main thing is to use permitted, unsweetened foods. Here is the Tropical salad recipe (calorie content 100 g / 43 kcal), you need for it:

• grapefruit, pear, persimmon - 1 pc.;
• apple, kiwi - 2 pcs.;
• lemon - piece;
• powdered sugar - 10 g.

How to cook:

1. Wash all fruits. Free the kiwi from the skin, cut into thin slices, persimmon into large slices.
2. Inside the pears, remove the cores, divide into thin slices with a knife, cut the apples a little larger, but also into slices.
3. Mix the prepared fruits well, season with freshly squeezed lemon juice.
4. Remove the skin from the grapefruit, then the skin from the slices, dividing the fruit into small pieces.
5. Mix everything again and sprinkle with powdered sugar.

Diet salad dressings

Among the numerous dietary dishes, low-calorie salads are especially popular, the ingredients in which must be combined using suitable dressings. An interesting dressing based on lemon juice, prepare for it:

• lemon juice;
• olive oil - 1 tbsp. l.;
• salt;
• black pepper.

Mix all the ingredients well and let it stand for a couple of minutes to make the dressing more fragrant. The yogurt-based version will be no less tasty. For him, you need to prepare:

• fat-free yogurt - 250 ml;
• mustard (honey, Dijon) - 1 tsp;
• dry dill, parsley - tsp each;
• apple cider vinegar - 1 tsp

Whip the mustard and yogurt using a blender, mix in the remaining ingredients, hold for a while in the cold, and then pour over the prepared salad. Both dressings go well with vegetable dishes, but yogurt dressing will emphasize the taste of chicken meat, and lemon dressing will ideally coexist with both fish and fruits.

Diet salad with chicken and beans

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

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Dietary salads are not just a tasty and healthy dish, but also a great way to get rid of excess weight without any special restrictions. There are many low-calorie snacks that will make your daily menu healthy and tasty.

This diet snack option is probably the most popular because it is simple, nutritious and contains a lot of protein.

Required Ingredients:

Two tomatoes;
one chicken breast;
spices and herbs to your liking;
three cucumbers;
1 - 2 tablespoons of olive oil;
a little lemon juice;
50 grams of canned peas.

Cooking process:

1. Fill the meat with water, add spices and boil until tender. After that, cut the chicken into small cubes or thin strips.
2. Put it in a salad bowl, add cucumbers and tomatoes chopped in any way there.
3. Remove the liquid from the peas, lay it out to the rest of the ingredients.
4. Season with a little lemon juice, oil, salt and mix well. You can sprinkle the finished dish with black pepper. Add greens as you wish.

Cooking with tuna

Diet salad with tuna turns out to be rich and with a very interesting taste, which seafood lovers will definitely like.

Required Ingredients:

Four eggs;
spices to taste;
2 - 3 tablespoons of low-fat sour cream;
a serving of canned tuna;
two medium sweet peppers

Cooking process:

1. Bring the eggs to a hard boiled state, then cool and chop into small cubes.
2. Rinse the pepper, remove all excess and cut the pulp too. It is desirable to arrange it in cubes, but you can simply chop it into thin strips.
3. Put the ingredients in a salad bowl, place the contents of the canned food there, mix the ingredients well. Add any seasonings, based on your preferences, and season the appetizer with sour cream.

With squid

Required Ingredients:

Any seasonings and fresh herbs of your choice;
three eggs;
about 30 grams of the most low-fat sour cream;
half a can of canned corn;
two medium cucumbers;
about 500 grams of squid.

Cooking process:

1. Squids need to be boiled for several minutes in hot water. Don't cook them too long or they will become tasteless and tough.
2. Boil the eggs, too, until hard boiled. Slice them along with the squid and place in the serving dish of your choice.
3. Pour corn there, from which it is imperative to remove the liquid.
4. Chop the cucumbers randomly and combine with the rest of the ingredients of the dish. Add seasonings and fresh herbs to your liking and don't forget to add sour cream.

Salad "Metelka" for weight loss

Beetroot salad is very easy, and, moreover, healthy.

This is a great option for those who are trying to lose weight or are fasting.

Required Ingredients:

Two cloves of garlic;
apple, preferably green;
1 - 2 tablespoons of olive oil or low-fat sour cream;
put seasonings and herbs as you wish;
one medium-sized beet and carrot.

Cooking process:

1. Prepare food, peel and rinse vegetables and an apple. Grind them all on a coarse grater and place in a container. Garlic can be squeezed or use a fine grater.
2. Add spices and herbs if you decide to use them. Fill everything with butter or sour cream. Everything - the dish is ready.
Almost all recipes for weight loss are very simple, but this one is probably the fastest. However, it is fast not only in relation to the cooking process, but also in the speed of the desired effect.

Want to lose weight? Be sure to include this salad in your menu at least three times a week.

Easy cabbage recipe

Cabbage is one of the most important foods during a diet. It contains quite a lot of fiber, which is simply necessary for a losing weight body to speed up metabolism.

For the dish you will need:

Fresh herbs (it is best to use onions);
a small head of young cabbage or half a large one;
one carrot and an apple;
various spices to your taste and 2 tablespoons of vegetable oil.

Cooking process:

1. You don’t need to prepare anything in particular, you only need raw ingredients. Be sure to rinse them thoroughly, because they will not undergo heat treatment.
2. In a salad bowl, first place the cabbage, finely chopped and slightly squeezed by hand.
3. Then send grated carrots and an apple to her. From the latter, do not forget to remove the hard middle, but you can leave the skin - it is very useful.
4. Turn the green onion stalks into small pieces, combine with other ingredients, sprinkle everything with a pinch of salt and put a little more sugar. Drizzle with oil, stir and serve.

With crab sticks

Required Ingredients:

Two tsp. lemon juice;
two eggs;
seasonings as desired;
three gherkins or one pickled cucumber;
fresh greens;
packaging of crab sticks;
a spoonful of sour cream or natural yogurt.

Cooking process:

1. Prepare a container in which you will put all the products. Boil the eggs until cooked, turn them into small cubes and place in a bowl.
2. Be sure to defrost crab sticks so that excess liquid does not end up in the finished salad. Then cut them in the same way as eggs and mix the ingredients together.
3. Cucumbers and greens cut as you like, and send to the dish.
4. Combine sour cream with lemon juice and selected spices. Season the salad with this filling, mix and serve.

Diet salad with shrimp

Required Ingredients:

One avocado;
five cherry tomatoes;
a little lemon juice;
spices to your taste and a spoonful of olive oil;
fresh lettuce leaves;
about 350 grams of shrimp.

Cooking process:

1. Shrimp, of course, boil. Frying is not suitable for our case, as the dish is dietary.
2. We clean them from shells and send them to a salad bowl, on the bottom of which fresh lettuce leaves were placed in advance.
3. We cut the avocado medium-sized and be sure to sprinkle with lemon juice to preserve the beautiful and bright color of the fruit. Place the exotic pieces on top of the shrimp.
4. Add spices. It is advisable to slightly salt the salad. We add oil.
Serve the appetizer along with cherry tomatoes cut in half.

with avocado

Required Ingredients:

Two fresh cucumbers;
one clove of garlic;
a spoonful of olive oil;
half the amount of lemon juice;
one avocado;
seasonings as desired.

Cooking process:

1. Chop cucumbers and avocados as you like and place in a deep plate.
2. Add garlic there, preferably very finely chopped.
3. Season everything with your chosen spices, pour in the oil and be sure to drizzle with lemon juice to avoid browning the avocado.

Fruit salad for weight loss

Required Ingredients:

100 grams of low-fat natural yogurt (ideally, if it is completely fat-free);
two green apples and the same amount of kiwi;
two pears.

Cooking process:

1. To make this salad, it will take no more than five minutes, because you just need to chop all the fruits and put them in a container.
2. Fill the dish with yogurt, stir and enjoy.

But the dairy product should be without additives, only natural.

Please note that it is better not to free the kiwi from the skin, but only rinse it well, because it acts as a brush and helps to cleanse the intestines.
Looking at such recipes, you understand that a diet is not so bad! Everything is tasty, healthy, nutritious and very quickly prepared.

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Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result at the same time - to lose extra pounds. It's all about the right diet. Namely, do not refuse food, but make it as useful as possible. That is, replace fried, sweet and flour dishes with delicious salads from natural vegetables and fruits.

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Salad salad strife. This is true. It is unlikely that anyone considers Olivier or mimosa to be a healthy dish. This article will focus on low-calorie salads. Mayonnaise is not added to them. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are useful for it.

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Cellulose is a unique plant-based compound. It is not absorbed and removes various harmful substances from the body.

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But, salads have another function. The ingredients included in their composition can not only saturate the body with useful minerals and vitamins, but also cleanse it of toxins and toxins.

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Salads for cleansing and losing weight Elena Malysheva panicle

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To eat this to lose weight? Familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Bad ecology, stress and snacking on the go have caused the accumulation of toxins in the intestines. For their withdrawal, a recipe for a special salad was developed.

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It is like a brush sweeps all harmful substances from the body.

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IMPORTANT: The composition of the salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They have a lot of fiber, the main function of which is the removal of toxins from the intestines.

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Cellulose These are dietary fibers that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off the plaque accumulating there for years from the walls of the intestine.

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Cellulose- these are compounds of dietary fibers that are able to remove harmful and unnecessary biologically active substances from the body

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For more effect This salad is best consumed on a fasting day along with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad

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Salads-brush for weight loss

Weight loss is a fairly long process that requires an integrated approach. There are many ways to get rid of excess weight. The most effective are diets, sports and fasting days. However, the first step to success, many choose cleansing. Thanks to this process, you can remove all toxins from the body and thereby get rid of a few kilograms and “prepare the ground” for further weight loss. This can be done with a lettuce brush.

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Benefits of lettuce brush

First of all, it should be noted that this salad is low in calories. So, the vegetable version of this dish comes out no more than 50 kcal, and if you choose a fruit salad, then its calorie content will be no more than 70.

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In addition, the salad brush for weight loss, you will find the recipe for it in this article, cleanses the intestines and normalizes the stool. It also removes excess fluid from the body and due to this, edema “leaves”.

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Note that this dish has a positive effect on complexion. This happens due to the content of a large amount of vitamins in it. Skin color is transformed and becomes even.

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In addition, the salad brush strengthens the immune system. This is also due to the presence of vitamins in it.

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Salad brush contraindications

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Salad brush should not be used in the following cases:

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1. If you are allergic to any ingredient in its composition.
2. For various diseases of the gastrointestinal tract, including gastritis and ulcers
3. With various diseases of the gallbladder, as well as the pancreas.
4. With disorders of the stool caused by the use of antibiotics.

In addition, the salad brush for weight loss, the recipe of which we will give below, should not be consumed during pregnancy and lactation.

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Note that before using it, even in the absence of contraindications, you should consult your doctor.

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Salad brush for weight loss (recipe)

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Slimming Salad Brush: has several cooking options, has a positive effect on the body, helps to lose weight

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This dish can be prepared in several ways.

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We will need:

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Beets - 400 gr.

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Carrot - 400 gr.

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Green apples - 400 gr.

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Cooking:

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Salad recipe with pine nuts

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We will need:

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Beets - 200 gr.

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Carrot - 200 gr.

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White cabbage - 400 gr.

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Lemon juice - 2 tablespoons.

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Pine nuts - 0.5 cups

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Cooking:

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Grind the nuts in a blender and mix with the indicated amount of lemon juice. Grate the beets and carrots into a coarse grater, cut the cabbage not coarsely. Mix everything and pour the prepared dressing.

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celery salad recipe

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We will need:

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Celery - 500 gr.

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Fresh cucumbers - 500 gr.

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Greens - to taste.

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Lemon juice - 2/3 cup.

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Olive oil - 1 tablespoon.

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Cooking:

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Grind celery and cucumbers using a coarse grater. Finely chop the greens and mix it with vegetables and lemon juice with oil.

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apple salad recipe

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You need:

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Beets - 500 gr.

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Celery - 200 gr.

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Green apples - 600 gr.

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Lemon juice - 1 tablespoon.

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Olive oil - 1 tablespoon.

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Preparation:

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Grate beets, celery and apples into a coarse grater, add oil and juice and stir.

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fruit salad recipe

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We will need:

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Grapefruit - 1 pc.

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Pomegranate seeds - 0.5 cups.

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Prunes - 0.5 cups.

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Dried apricots - 0.5 cups.

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Olive oil - 1 tablespoon.

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Cooking:

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Dried fruits pour boiling water, leave for a few minutes, then cut them. Squeeze juice from pomegranate seeds. Peel the grapefruit and cut into slices. If the pieces seem too large to you, then you can cut them out. Combine all components and stir.

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Recipe with fruits and bran

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We will need:

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Orange - 1 pc.

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Apple - 1 pc.

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Kiwi - 2 pcs.

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Bran - 1 tablespoon.

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Kefir - 4 tablespoons.

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Honey - 1 teaspoon.

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Cooking:

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Pour bran with kefir and leave to swell. Kiwi and orange free from peel and cut. Grate the apple into a large grater. Combine all components and stir.

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Salad slimming brush

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To prepare the salad "Brush" you need:

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Chop beets (500 g) and carrots (500 g) on ​​a grater, which is designed for cooking carrots in Korean. At the same time, all vegetables should be used in their natural form. That is, without pre-heat treatment

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Cabbage (500 g) should be finely chopped and added to the rest of the vegetables

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You can use freshly squeezed lemon juice as a dressing for this salad.

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IMPORTANT: Do not use salt, pepper or other seasonings. They are able to retain water. Which will reduce the effectiveness of such a dish.

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Diet low calorie coleslaw for weight loss

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Cabbage was not in vain chosen as one of the three ingredients of the previous salad. It has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.

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With a sharp knife, chop the cabbage (a quarter of a medium head) and transfer to a salad bowl. Top with pomegranate seeds (10 pcs.)

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We clean and chop walnuts with a knife (5 pcs.). Should be small pieces.

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Now you need to squeeze the juice of a lemon (half) and pour olive oil (30 ml)

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These salads can be consumed in several ways.

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Method 1 - This method involves eating salad within 1 day. This will be a fasting day with this dish, which needs to be arranged 1 time in 7 days. Together with the salad, you can drink non-carbonated water or green tea without added sugar. Thanks to this diet, you can get rid of 500 grams in one day.

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Method 2 - This method involves eating a salad instead of one of the meals. Best if you eat it for dinner. After that, you should not eat anything else. If you feel hungry, you can drown it out by drinking a glass of water. For breakfast and lunch, you can eat any food, but it is better if you reduce your diet and remove sweets and starchy foods from it. So you will achieve results much faster.

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Note that the salad-brush for weight loss, the recipe of which we have given you, cannot affect the acceleration of digestion. With it, you can lose a few pounds just due to the low calorie content.

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Beet salad for weight loss

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Beets are valued not only for their low calorie content (about 40 kcal). It has a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beetroot pairs well with other ingredients. For example, apples.

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1. My apples (2-3 pieces) and cut out the middle of them. Grate them with a coarse grater.
2. Boil beets (1 pc.), Chop and combine with apples
3. Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
4. Mix and transfer to a salad bowl. Put another spoonful of sour cream on top

Celery salad for weight loss

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Celery is considered the lowest calorie vegetable. At the same time, this plant contains a large number of B vitamins important for weight loss. Celery is able to normalize the functioning of the nervous system, relieve fatigue and irritability.

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1. Peppers (2 pcs.) Cut into strips. It is best to take two peppers of different colors
2. We clean sweet apples (3 pcs.) From the skin and entrails. Cut into small pieces and salt
3. Remove skin from celery root and chop finely. You can add chopped greens (bunch)
4. We mix the products and season the salad with low-fat yogurt (1 tablespoon)

low calorie cucumber salad

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At the same time, in the remaining 5% there are a lot of healthy substances. Cucumbers are high in potassium and silicon, vitamins C and A, and fiber. Cucumber salads are a great way to cleanse the intestines and fill the body with useful substances.

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1. Prunes (100 g) must first be soaked in warm water
2. Cucumber (1 pc.) Cut into small cubes. We clean the pepper (1 pc.) From the core
3. Finely chop the steamed prunes and mix with the rest of the ingredients.
4. Sprinkle the salad with herbs (bunch) and season with olive oil (2-3 tablespoons)

Carrot salad low calorie

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But, in order for this root vegetable to really benefit, it is better to use it raw. Firstly, boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable lose their qualities during heat treatment and can be transformed into fat cells.

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1. We rub carrots on a coarse grater (200 g)
2. Apples (200 g) peel and core. Cut them into slices and mix with carrots
3. Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad
4. As a dressing for such a salad, you can use olive oil (a few tablespoons)
5. Before serving, the dish can be garnished with lettuce leaves.

Salad with mushrooms low-calorie

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As a result, they are low in calories. As for the benefits of mushrooms, the compounds that make up them have a positive effect on blood cholesterol levels. For dietary salads, mushrooms, chanterelles and greenhouse oyster mushrooms are best suited.

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1. Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) We tear into arbitrary pieces. Mushrooms (5 pcs.) cut into thin slices
2. Red onion (1 pc.) Cut into half rings and mix the ingredients
3. We make dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 pc.). We pour her mushrooms and vegetables. Salt and pepper to taste
4. Sprinkle with parmesan (2 tablespoons)

low calorie bean salad

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Beans, like mushrooms, are a source of vegetable protein.

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• Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates the hormonal levels in the body. And without its normal functionality it is impossible to keep your weight under control.
• A very simple salad can be made with red beans. It is interesting in that it can surprise guests who unexpectedly appeared, and there is no time to prepare more complex dishes.
• You can use both boiled and canned beans for this recipe. Add to it thinly sliced ​​bell pepper and red onion cut into half rings. Before serving, you can decorate the dish with basil. You can also use olive oil as a dressing.

Vary the amount of ingredients to taste.

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Chicken salad diet recipe

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Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

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But there is more such an important element as protein in chicken meat than in the meat of other birds and animals. That is why athletes and everyone who cares about their figure and health love chicken breasts so much.

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1. Separate boiled chicken meat (200 g) into fibers. We clean the pepper (1 pc.) From the core and cut into thin strips
2. We clean the avocado (1 pc.) And cut its pulp into small squares. Finely chopped parsley (bunch)
3. We mix the ingredients and season with a sauce of low-fat natural yogurt (1 pc.) And freshly squeezed lemon juice

Salad with tuna diet recipe

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But at the same time, there are not so many calories in the meat of this fish. In 100 grams of tuna, half the daily amount of protein. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

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1. Cut cherry tomatoes (250 g) and avocados (2 pcs.) into small pieces
2. Grind red pepper (2 pcs.), Garlic (2 teeth), herbs (1 bunch) and a small hot pepper
3. Put the prepared ingredients in a small salad bowl.
4. Squeeze out the lemon juice, add olive oil (6 tablespoons) and salt (to taste). Putting the salad bowl in the fridge
5. Peel potatoes (8 pcs.) And cook until half cooked. Cut it into large cubes and fry in vegetable oil
6. Lay the fried potatoes on a paper towel to remove excess oil.
7. Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use as a breading
8. Dip tuna steaks (4 pcs.) In sesame flour and fry in a clean pan with a little oil
9. Put the salad on plates. Put tuna and potatoes on top. Decorate with lettuce leaves

Low calorie shrimp salads

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Another low-calorie seafood is shrimp.
Their meat has a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macronutrients (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular ingredient in salads. In addition to their nutritional value, they add their own unique taste to it.

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1. We wash grapes, plums and grapefruit. Cleaning and cutting them
2. We put in bowls and put one large (royal) shrimp on top
3. Drizzle with balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the amount of ingredients to taste.

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Diet salad with squid recipe

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Squids are an excellent source of protein for our body

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Useful substances from these seafood are able to remove bad cholesterol from the blood, cleanse the body of salts and toxins. And also, improve the functioning of the endocrine system.

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1. Boil the squid fillet (600 g) and cut it into small pieces. Grind the cucumber (1 pc.) And greens (1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios (100 g) in a blender and sprinkle them over the salad

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Low calorie salad with crab sticks

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Crab sticks are a cheap delicacy

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Crab sticks, although they have nothing to do with crabs, nevertheless, like any other seafood (and they are made from minced meat of various varieties of fish and starch), can be considered dietary.

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They are rich in zinc, iron and iodine. And most importantly, there are only 80-90 kilocalories per 100 g of crab sticks.

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1. Grind crab sticks (200 g) and cucumbers (200 g). Using a special garlic press, we crush a couple of cloves of this root crop.
2. Finely chop the greens (1 bunch). Add fat-free cottage cheese (200 g) and salt to the salad bowl. Season with sour cream (3 tablespoons) and mix thoroughly

Low calorie egg salad

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Eggs are the most optimally balanced product for the human body.

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Protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product is very high in selenium. This compound is an antioxidant and prevents early aging.

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1. We wash the lettuce leaves (1 bunch) and chop them with our hands. Boil eggs (4 pcs.) Hard boiled, peel them and cut into eight pieces
2. Cut into strips radish (several pieces) and cucumber (1 pc.). Chop green onions
3. Salt, pepper and mix the ingredients. We use olive oil as a dressing.

low calorie fruit salad

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Yes, fruits are higher in calories than vegetables. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to break down fatty compounds, but also improves metabolic processes. Which also favorably affects the figure.

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1. We roast nuts (50 g) in a pan and chop them. Peel avocado (2 pcs.) And kiwi (2 pcs.), And cut them into identical cubes
2. From oil (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar (20 ml), we make a dressing
3. Add chopped onion (1 pc.), Corn (40 g) and nuts to the fruit. Pour in dressing and stir

Low calorie salad dressings

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This traditional ingredient of holiday salads is not suitable in this case. Mayonnaise is an extremely high-calorie product and cannot be seasoned with dietary salads.

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In salads for weight loss, you can add sour cream, yogurt or olive oil.

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• An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce.
• Lemon juice can also be used to make mustard dressing. To do this, add olive oil (2 tablespoons), dry mustard powder (1/2 teaspoon) and apple cider vinegar (1 teaspoon) to lemon juice (4 tablespoons).
• Good dressings for diet salads can be made on the basis of yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves to it

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Masha. I love these salads so much! I just had dinner with boiled fish and a vitamin salad: sweet pepper, cabbage, herbs and cucumber. I just seasoned it with lemon juice and vegetable oil.

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Lisa. I am making this salad. I cut the young eggplant into rings. Finely rub the garlic on a grater. I chop greens and cut ripe tomatoes. Rub cheese on top and stir.

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Video: Proper nutrition for weight loss. Diet salads.

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