How to quickly learn to speak beautifully: the best public speaking tips of all time. Theater studio tips: how to learn to speak clearly and distinctly
In fact, the situation is not as bad as it might seem at first glance. Any problem can always be solved by showing a certain amount of perseverance. Similarly, with the ability to speak quickly - if you can force yourself to constantly train your speech with the help of special exercises, the result will not be long in coming.
For someone who is thinking about how to learn how to speak quickly, you need to master two main ways of training.
The first of these ways - so-called articulation gymnastics. With its help, you can develop the muscles of the tongue and lips, because by doing the exercises you will give them a big load.
Exercise 1.
Stick out your tongue and show it to your double in the mirror. Try to reach the tip of the nose with the tip first. After that, try to reach for the chin. At first, you should not expect that this exercise will work out for you. But by doing it regularly, you will definitely be able to achieve your goal.
Exercise 2.
The second exercise is to smile. Try to smile as wide as possible, literally "from ear to ear", or "on all thirty-two." Repeat this exercise until you feel that your lips are tired.
Exercise 3
Try rolling your tongue into a thin tube. Even if you don't succeed, don't stop trying. Sooner or later, you will definitely succeed in the “tube”, and the tongue will receive the training it needs.
Exercise 4
In this exercise, the "tube" must be depicted with the help of lips. If you don't know what she should look like, remember how you fold your lips when making regular kisses. Fold your lips in the same way, try to stretch them forward as much as possible and try, without breaking the “tubes”, to first move it in different directions, and when it turns out easily, start making circular movements with your tube clockwise and against it.
Exercise 5
The fifth exercise is perhaps the most interesting, because it consists in making funny faces for yourself in front of the mirror. Not only will you cheer yourself up, you will also give a load to the muscles of your mouth.
The second way how to learn to speak quickly are tongue twister lessons.
Starting classes with tongue twisters - pronounce them slowly. First, it is necessary to focus not on the speed of their pronunciation, but on quality. Only after you can pronounce the selected tongue twisters clearly and without errors, you can gradually increase the pace of their pronunciation. Than with more speed you will be able to pronounce tongue twisters - the better.
IN EASY PATTERNS AND PLEASANTS, ONLY A PAIR OF COMPLEX SOUNDS IS WORKED OUT. These are mostly children's tongue twisters. If you pronounce them easily, you can move on to COMPLEX PATTERNS.
SIMPLE PATTERS
In complex tongue twisters, three or more sounds are worked out. Or two, but their combination is very difficult.
COMPLEX PATTERNS
If you suddenly notice that you have been trying to master any tongue twister for quite a long time, but you are not succeeding, this is a signal that you need to pay more attention to articulatory gymnastics.
Separately, it should be said that if you are thinking about how to learn how to speak quickly, you will also need to work on replenishing your vocabulary. This will help you to choose correctly and quickly Right words in each specific situation and feel comfortable and confident at the same time.
A beautiful and fashionably dressed girl came to the employment negotiations. She was so spectacular that many applicants who were waiting for a call to the manager lost heart, they were sure that they were losing to this lady. However, she did not get a job, because her job was so poor. vocabulary that she could not even clearly explain how she learned about the vacancy and what attracts her to it. At that moment, she had to regret that she had never thought about how to learn to speak beautifully, she only knew how to look great.
To speak clearly, you need correct diction
It is not enough to look good, it creates only a first, fleeting impression about a person. Much more important is how a person expresses his thoughts. It is with words and the ability to pronounce them that you can present yourself correctly, and for this you need to know how to learn how to speak beautifully. First of all, it is necessary to monitor diction, it should be clear, and not give the impression of "porridge in the mouth." To develop the correct articulation, there are exercises, for example, for some time you need to pronounce the syllables out loud: rli-rla-rlo-rle-rly-rle, pronounce it repeatedly in a row, consonants remain, only vowels change, rli-rli-rli-rli ... and so on all vowels.
All well-known tongue twisters are an excellent training, they need to be spoken aloud rather quickly, and the emphasis should be on those that are the worst at pronunciation. They will definitely help if you need to learn to speak clearly. At the core beautiful speech lies correct breathing, for this are made breathing exercises. With their help, the strength and timbre of speech will be formed, they will relieve stuttering and hesitation during conversation. Known fact which is more low voice more attractive to listeners than a tall one, therefore one should not laugh shrillly and sharply, raise the tone in a conversation, it is unpleasant to hear and such a person causes hostility among interlocutors.
Competent speech is the key to success
If the endings are swallowed, the words in the sentence in gender, number and case are not agreed, you should think about how to learn how to speak correctly and competently. First of all, you need to pay attention to such defects:
- Missing vowels: yapshla instead of I went
- Doubled sounds: beauty instead of beauty
- Missed sounds: instead of how much lope
- Endings should be pronounced clearly, especially adjectives: small, not small
Competent speech suggests that a person is noble, well-mannered, cultured. And these qualities never go out of style. In 1967 of the last century, psychologist Albert Meyerabian deduced the percentage "7-38-55". It follows from this that more than half, or rather, 55% of the information from person to person is transmitted non-verbally, that is, with the help of posture, facial expressions, gestures, and gaze. A person receives 38% of information paraverbally, that is, in the form of voice and intonation, and only 7% remains for words. This shows that the ability to speak correctly is very important, and not only words have an impact on the interlocutor.
Learning to speak so that people understand
To do this, first of all, you need to do the following:
Speech communication occupies a huge share in human life, therefore, how beautifully and competently a person speaks is very much appreciated. First you need to clearly understand how some words and expressions are pronounced. “To put on a dress” cuts the ear, and the rule is simple: put on clothes, put on Nadezhda. It is also correct to say contracts, not contracts. The word "call" and its derivatives should not feel "stink". There are not many such rules, but they need to be firmly known.
You need to increase your vocabulary by reading, but not tabloid novels and not street reading. A rich lexicon in the works of classical literature. One feels like saying: “Read, comrades, Pushkin and Dostoevsky!”.
Content:
Success largely depends on the ability of a person to master the word. This applies not only public speaking where the ability to speak beautifully is especially important, but also Everyday life, often requiring our eloquence skills. Therefore, it is simply necessary to learn how to correctly express your thoughts, clearly articulate ideas, values and problems, express feelings and communicate.
It is known that the words themselves play a minor role in the impression we make on others. The non-verbal aspects are much more important.
Rice. How do we communicate
Since it is a two-way process, the interlocutors must perceive each other's words and understand what in question, and for this they need to express their thoughts clearly and clearly. If one of them did not hear the words of the other, consider that they did not sound.
Shakespeare's Hamlet told the actors: "Conform actions to speech, speech to action." Thus, eloquence lies in the ability to match words with actions. Eloquence provides the ability to:
- speak easily;
- explain complex plain language;
- be persuasive;
- communicate your idea to the audience;
- speak clearly and distinctly;
- pause correctly.
Talking is easy
By your speech, others immediately understand how educated, competent and successful you are. Numerous studies show that a person's success is directly dependent on their vocabulary, but most of us manage with only a small part of it.
A large vocabulary is good if you use it regularly, but just knowing a lot of words is not enough: it is important to be able to formulate your thoughts in such a way that people are interested in them.
You must learn to speak without hesitation and without rehearsing. For example, how often do you use interjections such as "mmm", "aah", etc.? If so, we advise you to get rid of them as soon as possible. Sometimes we ourselves do not realize how often we use them, so it is worth seeking the help of experts in order to understand the degree of our dependence on these “prop-words”.
Shakespeare solved the problem of lack of words quite simply: he invented about 2000 new words. Dylan Thomas and James Joyce followed suit when the need arose. We offer, of course, not so creative, but enough effective method vocabulary expansion.
First, determine the size of your own vocabulary.
Memorize one new word every day, and in three months you will be able to use almost a hundred new concepts. Check the compatibility of words with each other.
Read: read good books and memorize unfamiliar words, finding out their meaning.
Study: study art, theater, literature, foreign languages, philosophy, science and psychology, which will open up new ways of expressing thoughts for you.
Listen: try to listen more often to those who speak well, do not trust various politicians, athletes and other celebrities, most of whom use beaten clichés.
Chat: Engage in meaningful, intelligent conversations.
Explain complex things in simple terms
“Great leaders are always good at simplifying; they omit reasoning, debate and doubt to offer a solution that everyone will understand,” said US Army General Colin Powell. Usually, a person’s attention can be held for no more than 15 seconds, so you need to learn how to quickly express your thoughts. You can complicate anything, even brewing a cup of tea (by the way, in the UK, the description of this process takes as much as six pages!).
It is very important to express your thoughts as simply as possible. For example, few people really understand what biotechnology is, but that doesn't stop brilliant scientists like the leading theoretical physicist, futurist, and TV presenter Dr. Michio Kaku from talking about it in a way that most of us understand what it's about.
The most violent opponents of simplification, as a rule, are professional fanatics who like to complicate and confuse everything. Therefore, ING Direct, a financial services company, deliberately recruits those who have nothing to do with banking so that they "shake the foundations." The company understands that the "excessive learning" of the staff leads to marketing myopia, since narrow specialists rarely look at things from the point of view of consumers.
When explaining complex in simple words You can't use professional jargon. Professionalisms help narrow specialists to better understand each other, but using them in communication with an audience, even a well-prepared one, can reduce the personal impact of the speaker.
So, avoid professional jargon if you want to be understood by your listeners.
Another way to simplify is to explain the main idea without complex technical details starting at the heart of the matter. Film director Cecil B. DeMille once summed up the plot of a film about Samson and Delilah as follows: "A guy meets a girl - and what a guy and what a girl!"
At one time, simplification literally captured Hollywood: the author of the film idea had to express it in a few words or in one sentence.
- Girl meets girl and they fall off a cliff in a car.
- Martians conquer the world, but die from a virus.
- The cute little fish loses its parents but finds them again.
We invite you to do a practical exercise.
Practice Exercise: Simplify
Just for fun, and also to teach you how to concisely state your thoughts, try to retell the plot of the listed films in one short sentence.
Or choose a dozen films that you know well and briefly describe their content.
Be persuasive
When the UK government's leading scientific adviser tells the prime minister that the country should do more nuclear energy, he is much more convincing as an independent adviser than, say, as the head of a British nuclear company pursuing exactly the same goal. However, persuasiveness only half depends on the position or status of the speaker. The activities of successful CEOs of profitable companies confirm that many of them do not have a strong charisma effect, but they manage to be persuasive.
In addition to a clear formulation of the goal and non-verbal signs, there are other factors that contribute to the greatest persuasiveness - this is the conviction in your words, that is, your passion for the topic under discussion, and the content of the thought.
Passion
When people seek to share passion and enthusiasm with others, it always captivates them. Check how passionate you are about your ideas, find out what inspires or interests you.
If you are convinced of what you want to say, why shouldn't others believe you? Try to break your thought into small parts to check the extent to which they all arouse your interest and enthusiasm. For example, you have to tell customers about your company's new product, but this does not inspire you with any enthusiasm. In such a situation, do not count on the fact that everything will somehow be solved by itself, find something in this product, even if insignificant, that will interest you, and focus on it. To convince others, first convince yourself.
Although the words themselves play a minor role in the persuasiveness of your speech, the content of the verbal message can affect the trust of the listeners.
- Expressed thoughts should be supported by a sufficient number of facts.
- Speech should be logical and understandable.
- The speech should not be long so that the audience can perceive it.
For example, in order not to look like a bouncer when applying for a job, it is worth supporting the description of your professional experience with convincing evidence - examples, statistics, expert opinions and recommendations. Or, defending your opinion on a particular issue before your superiors, you must always give reliable facts, not relying only on your own assumptions.
Speaking at a workshop in front of colleagues, you should confirm your statements with facts and real evidence. Of course, in this case, you will have to spend more time preparing your speech, but otherwise you risk failing, especially at official meetings.
Logic and simplicity of thought increase the impact on others. The point is not only that many fail to maintain attention for a long time, but also that people usually remember only two or three thoughts expressed during verbal communication. So that great importance has the order of presentation of information.
The basic rule of persuasiveness is to communicate the most important information at the beginning of the conversation.
How to communicate your idea to the audience
Eloquent people amplify their impact with creative phrases. "We're still dancing," said Chuck Prince, CEO of Citibank, commenting on board disagreements. A memorable visual can also be very effective.
Completing my famous presentation at the TED conference (full name Technology Entertainment Design - annual conference, whose mission is to spread unique ideas ("ideas worth spreading") on a variety of topics such as science, art, politics, business, global problems and others), which was viewed by approximately 500,000 people on the Internet, Professor Hans Rosling ( Swedish doctor, academician, statistician and public figure. He is a professor world health at Karolinska University, as well as the founder of the Gapminder Foundation) declared that the impossible is possible, and swallowed a long steel bayonet to prove his words.
Metaphors and comparisons
Metaphors and comparisons create a memorable picture of events or phenomena. They help clarify complex ideas and concepts, allowing you to simplify thought. Let's give examples of metaphors.
"This family has strong rules."
"There are some black sheep on this team."
Perhaps you refer metaphors primarily to the sphere of literature and art, but we all use them as an integral part of our language, sometimes unconsciously, in our daily lives, since their apt definitions allow us to succinctly formulate an idea. When Executive Director Lee Iacocca tried to save Chrysler, he asked the US government to provide the company not with a “rescue package”, but with a “safety net” that would allow them not to fire employees.
Comparisons (“as” or “similar”), as you understand, compare one thing with another. For example.
"He's as insensitive as a rock."
"She's as tough as steel."
“He always comes on time, like clockwork.”
If you want to explain your point to colleagues, try to choose an object or action for comparison that is not related to what you are talking about. Let's say you want to convince your team to take action in a certain direction. What connection can be drawn between this area and, for example, rafting, which you are fond of? Even with all the insignificance of this connection, you can create a memorable and convincing image.
Speak clearly and distinctly
We are so accustomed to our voice that we practically do not pay attention to how we speak, since everyday insignificant communication is enough. low level, as a rule, this is not required of us. Friends understand us, putting up with our manner of expression, but to achieve the effect it is necessary to turn Special attention what and how we say. So, in our speech are important:
- diction - how clearly you pronounce words and sentences;
- voice timbre - how high or low your voice is;
- volume - can you hear well;
- tone - what mood does your voice convey - benevolent or not;
tempo - how fast you speak.
Diction
Usually people do not think about whether the interlocutors understand their speech or not. This can be determined by eye contact with those to whom this speech is addressed.
You can test your intelligibility by asking others for their opinion on your diction or by recording your speech on a tape recorder, which will immediately tell you how clear and simple you are. Or you can ask the interlocutor if he understands your speech. It may be embarrassing for you, but you will be able to get the information you need.
You can also try the following methods for correcting diction.
- Look at yourself in the mirror when you talk. What impression do you get?
- Practice pronunciation of words. The Greek orator Demosthenes practiced with a stone in his mouth to improve his diction until his speech became intelligible. But it is better not to risk with a stone, so as not to choke. Instead, we suggest that you put a pencil in your mouth, which will force you to pronounce the words much more clearly.
- Practice speaking more slowly. If you separate words by a second or two, this will increase your personal impact on the listeners.
Pauses are also effective, as they allow the listener to comprehend what has been said.
The ability to speak clearly and understandably is so important that it makes sense to seek help from a specialist.
Practice Exercise: Voice
Read the following paragraph with a big smile on your face:
“The team is doing great, we have exceeded the plan, and we can say that this month will be a record one. Well done!"
Now read the same paragraph, frowning, barely opening your mouth. Notice how facial expressions affect your voice.
Timbre
People often speak in a monotone without even realizing it. Your voice may seem dull and dry for several reasons: uninteresting topic of speech, reading "on a piece of paper", lifeless, "wooden" voice, that is, unmusical.
Sight-reading your presentation while boringly mumbling under your breath won't do much to enhance the impact of your presentation. Even great actors find it difficult to memorize a part and pronounce their lines in a way that sounds interesting.
There are also other methods:
- breathe deeply and relax;
- focus on important words and phrases, amplifying their sound;
- invest more in what you say;
- Focus on the end of sentences and questions.
Succeed in this challenging area personal development a qualified coach will help you, who will tell you how to diversify your speech and make it more interesting.
Volume
Businesswoman Karen Darby outstanding personality, who managed to sell her SimplySwitch website for £22m, sounds like she's "trying to yell to the back rows when there's only two of us in a small room," commented a magazine staff member. Guardian in October 2007. And Dorothy Parker, the famous American writer and humorist, on the contrary, deliberately speaks so quietly that people have to approach her to hear her words. She is endowed with a brilliant satirical gift, and this creates a very special impact. Speaking softly, she knows exactly what she's doing, offering listeners just the right amount to keep their attention.
However, speaking too loudly or softly can ruin the effect, so it's worth checking the volume of your own voice. Are you often asked to speak louder or repeat what has been said? If yes, then you most likely have a rather quiet voice, although it may seem completely normal to you.
Practice Exercise: Strengthening the Voice
- Stand up straight. So your lungs will be able to work at full capacity, and nothing will hamper the diaphragm.
- Take a deep breath, filling your lungs with air.
- Speak as if air is coming out of your stomach.
- Speak smoothly, without releasing all the air in one phrase, otherwise your voice will seem noisy. After a deep breath, you will have enough air for a whole sentence.
If you think you have a harsh or yelling voice, check the reaction of the audience: whether they move away from you, even slightly, or wince. Or directly ask a workmate what your voice seems to him.
Practice Exercise: Voice Volume
1. Say the sentences quietly.
I did not say that!
Leave me alone.
Give it to me.
Get out of here.
I need this immediately.
I did not say that!
Leave me alone.
GIVE it to me.
GET OUT of here.
I need this NOW.
Notice how the meaning of what is said changes depending on the volume of the voice.
Tone
The tone conveys your emotions - benevolence, anger, cheerfulness, patience, etc., playing an important role in creating personal impact.
For example, the voice of former British Prime Minister John Major during public speeches, despite his efforts to appear calm, always seemed “alien”, strangled. It's hard to sound cheerful, confident, and persuasive if your voice is giving you away: "Do you feel how tense I am?"
In order to achieve a thick, sonorous tone, you need to use the diaphragm, vocal cords and the sound that resonates in the throat, in the mouth and in the head. I know that at first glance it seems very difficult, so I recommend that you seek help from a specialist.
If the simple exercise below does not help you, you can work with a qualified voice coach. He will tell you how to change the tone to make the speech more musical and attractive.
Practical exercise: tone
- Humming something quietly for a long time.
- Put your hand on your neck like it's a tie
- Feel how all the muscles of the neck and under the chin relax.
- Say "hmm" in a normal voice. You will feel the vibration on your face and under the hand resting on your neck. Feel how easy it is to pronounce "mm".
- Now start speaking with the same ease in your voice. Take your time. If you lose your lightness, you will lose your breath.
- Relax upper part body - shoulders, neck and abdominal muscles, and your voice will become soft and pleasant.
Pace
Used car dealers, politicians and lawyers usually speak quickly, firing words like bullets. Those who speak slowly drag out words for so long that they can be bogged down like in a web. These types of people use the pace of speech to control their listeners, hoping to increase their impact on them. As a rule, the usual everyday speech can be fast and loud, so speaking slower can enhance the effect.
For this:
- take more pauses so that the listeners have time to comprehend what was said;
— diversify the tempo of the voice, sometimes slowing it down, and sometimes speeding it up;
- do not put too much effort into pronouncing words in order to speak softer, without impetuousness.
If you think that you speak too slowly, first of all, check if this is so (ask your colleagues), because this may be your plus, not a minus.
To speed up the pace of speech:
- put more energy into pronouncing words so that speech flows faster;
Do verbal warm-up exercises before speaking in front of an audience (professional actors and presenters often do this).
- read something aloud, marking the time with a stopwatch; practice until you read the text as quickly as possible.
Pause correctly
One who has developed eloquence can effectively use pauses to gather his thoughts. As the American humorist Josh Billings said, “Silence is one of those arguments that cannot be refuted.”
Pauses can create an atmosphere of openness and spaciousness – for you and for those around you. In addition, pauses will give more weight your words. Give the listeners time to think, take your time to fill in the gaps left by others, and thus show respect for the audience.
However, there are pauses that can destroy the effect, turning you into an aggressive, unresponsive and unfriendly person. Perhaps you use silence as a weapon, for example, after an argument with friends. Once you understand what you are doing, it will be easier to deal with it. Over time, when you become more alert, you will be able to get rid of this bad habit.
Work on the following:
- identify those periods when you pause;
- find out how you react to pauses;
- learn to feel comfortable during the pause;
Use pauses for positive, not negative purposes.
Practice Exercise: Pauses
- Call a friend and say you want to do an experiment.
- Invite him to just be silent for 1 5 seconds, note the time. Try it and you will be surprised how difficult it is.
- Do the same exercise in person, working up to a full minute. What did you feel? When did you become uncomfortable? What became a sign of discomfort? Did you look at the other person during the pause, or did you avoid their gaze? Were you smiling, laughing, or nervous, trying to make at least some noise (fidgeting in your chair, etc.)?
- Try to use pauses for specific purposes: for example, to have a strong impact on the interlocutor or to give him the opportunity to speak.
By learning to use pauses effectively, you will become more observant and focused. Positive silence will give your thoughts a break, allowing you to relax. Those around you will soon feel this calmness and react appropriately.
With the help of pauses, by the way, you can achieve silence from others. For example, if someone is talking non-stop without giving you a break, you can easily put an end to this chatter with your silence. It is enough not to support the conversation with nods, appropriate facial expressions and other non-verbal signals. When faced with this kind of “immunity,” people tend to stop talking after about two minutes.
Pausing at the right time and in the right place gives you a breather, allows you to think about the next thought and get the opinion of the audience.
Leaders who communicate effectively usually pay special attention to how and when people pause in conversation. This helps them know if the person is ready to enthusiastically accept the proposal or if they are resisting with all their might, or are afraid of a catch. In order to feel this, you need to focus, listen carefully and demonstrate presence. Thus, leaders seek to increase the effect, often without saying a word.
Some people have natural eloquence, bestowed by nature. The rest have to master oratory on their own or at trainings. The purpose of a public speaking speech is to convey information, to convince that one is right and to encourage listeners to take further action.
Communicating with people, it is easy to see that not all of them can hold their attention for a long time with their conversation. And all because they do not know how to speak beautifully.
What does it mean to "speak beautifully"
To speak beautifully means to speak clearly, intelligibly, with the right intonation, moderately emotionally, so as to convince the interlocutor or interlocutors of the correctness of their reasoning and conclusions. A person who speaks beautifully is said to have the gift of eloquence or oratory.
Eloquence can be natural and acquired. With natural, everything is clear - some people have it by nature. Acquired eloquence is oratory, or the art of eloquence, which must be learned. Nowadays, he is taught in all sorts of trainings. And it arose back in ancient times in ancient Greece, where the first schools for teaching the art of eloquence appeared, and gradually grew into a science - rhetoric. In public speaking classes, both before and now, they teach how to turn ordinary speech into oratory.
As the French philosopher wrote:
"A beautiful thought loses its value if it is badly expressed."
Why do you need to speak beautifully
Speech at all times has played a huge role for mankind, because it is a means of communication and thanks to it the thoughts of one person are transmitted to another.
There is a proverb:
"They meet by clothes, but see off by the mind."
And a person demonstrates his mind (or lack of it) just with the help of speech. That is why it can be called calling card man: whether he wants it or not, his speech reflects his essence.
As an ancient Greek philosopher said to a constantly silent young man:
"Speak so I can see you."
And the Persian poet Saadi wrote:
“Whether you are smart or stupid, whether you are great or small, we do not know until you have said a word.”
People who can speak beautifully and clearly express their thoughts have always been valued. This is indicated by the existence of schools of oratory in ancient times. And the ancient Greek sage Skyleph noted that "Eloquence more expensive than money, glory and power, for the latter are very often achieved through eloquence. He was echoed by the American political figure Daniel Webster, who lived many centuries later: "Take away from me all that I have, but leave me my speech, and soon I will have all that I had."
The French emperor and commander believed that a person who could not speak beautifully would never make a career.
Nothing has changed even today. Employees who master the art of eloquence make a career much faster than those who do not know how to correctly express their thoughts. Moreover, it often happens that sensible and knowledgeable employees suffer from tongue-tied tongue, who do not understand what it is that makes them unlikely to continue. career. Of course, professionalism, knowledge, skills and experience are very important, since no one needs non-professionals.
But even those who have experience and knowledge, but are not able to convey them to the listener, explain, prove, convince and convince, someday they will definitely have big problems. After all, the higher the official position of an employee, the more often and more he has to communicate with colleagues, subordinates, clients, etc. Therefore, he must definitely be able to logically and intelligibly express his thoughts, influence the interlocutor and convince him.
What prevents people from speaking beautifully
The importance of mastering the art of eloquence does not require proof. However, many people experience fear when they have to perform in public or speak to strangers. Such fear in psychology is called “logophobia” (or “verbophobia”). It is curious that, according to psychologists, the fear of public speaking takes 2nd place in people after the fear of death.
People suffering from this phobia are terrified of speaking not only in front of a full audience, but also in front of a small group of people. They are thrown into the heat, then into the cold, they begin to tremble, stumble, and cannot concentrate. This has psychological and physiological reasons.
Psychological reasons are related to the fact that a person does not believe in himself, in his abilities, knowledge, experience, that his speech will be of interest and he will be able to keep the attention of listeners.
As for the physiological factor, as we know, in dangerous situations, the human adrenal glands begin to secrete the stress hormone adrenaline into the blood, the action of which is aimed at consolidating all protective forces. The same thing happens when a person is nervous before a performance or some kind of conversation.
However, adrenaline induces a person to physical actions, such as fleeing, during which it is consumed. In a speech or an exciting conversation, such physical activity no, therefore adrenaline is not fully used, and its excess only brings harm. As a result of strong excitement, instead of a brilliant performance, it can turn out to be uncertain and crumpled.
Success in learning. And most importantly, remember: to learn something, even though it is hard.
Each of us at least once in his life used the expression "mutter under his breath." Usually we have to resort to this "unflattering" compliment when our interlocutor speaks in an undertone, as if skimping on good pronunciation. To understand such speech, we have to make a lot of effort, and, moreover, such a habit often causes quite strong irritation. You probably already know firsthand how to speak in such a way that you do not have to put yourself and the interlocutor in an awkward position. You have had to talk on the phone when the connection was intermittent, or have a conversation with a person who is hard of hearing, right? In such situations, each person speaks clearly and loudly at the subconscious level. What's stopping you from doing this? good habit conscious? So, this article contains recommendations and effective methods to help you make your speech clear and expressive.
Steps
Work on your posture
- Sit comfortably so that you can keep your back straight. While in a sitting position, draw in your stomach and arch your spine.
Stop slouching. Even if you're a little nervous, correct posture will give you confidence. Good posture also helps keep Airways open, which contributes to more stable breathing.
Fight what makes you slur
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Avoid nervousness. Remember that people who speak fast are either insecure or too nervous. Pretend that you are calm and unruffled, and then it will not be difficult for you to maintain a normal pace of speech.
Don't be afraid to say something out of place. Remember that we are all human. If such a nuisance happens to you, just correct yourself or continue your story. Perhaps you will not immediately be able to do it easily and naturally, because such a talent is given, alas, not to everyone. But this only means that you have something to strive for and something to practice!
Work on speech clarity
- Practice pronunciation of words by reading aloud and pronouncing each word slowly and distinctly. If you find yourself starting to mutter under your breath again, go back to the beginning of the sentence and repeat it until you are happy with the result.
- Practice pronouncing vowel sounds with your mouth wide open.
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Practice reading aloud for at least 10 minutes a day.
Record some sentences on the recorder. And don't forget the good old tongue twisters! After making a recording, you can rewind it and check the pronunciation, taking note of any problems with diction. Try to correct pronunciation shortcomings through practice in large quantities.
Listen. Listen to people who can safely be called masters of oratory. It can be both radio announcers and TV presenters. Pay attention to how they pronounce words, their pace of speech, and other important pronunciation details.
Practice and more practice! Record your voice with a voice recorder or use the microphone on your computer. Then listen to your recordings. This is a great opportunity to note for yourself what words you pronounce unintelligibly, whether you “swallow” the end of a sentence, and so on.