Diet soup of celery 7 days. The Celery Soup Diet: The Fastest and Most Effective Way to Lose Weight! Useful properties of celery

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 28 2017

Content

If you want to choose a dietary diet and lose a few extra pounds by the summer, it is recommended to pay attention to the celery diet for weight loss, which includes elements of proper nutrition and collects positive reviews. Such a system additionally removes intoxication products from the body, accelerates disturbed metabolic processes, and replenishes the organic resource with valuable vitamins and microelements. The specified diet is useful and effective, gives a quick result.

What is the celery diet

If you want to lose weight urgently, you need to immediately remember the dietary properties of celery and purchase this valuable natural product. The celery soup diet provides a low-calorie menu with a limited intake of fat, since the ingredients allowed for a losing weight person are proteins, vegetables, vitamins, and a sufficient amount of liquid. The clinical outcome at the end of the course is favorable, since excess weight dissolves almost before our eyes. If you choose a diet on celery, you need to consult with a therapist, a nutritionist.

celery soup for weight loss

The dietary diet is varied, and a person who is losing weight is not in a state of eternal hunger. Soup with celery for weight loss is the basis of the daily diet, you can use it at the slightest desire to have a snack. The process of weight correction is designed for a week. To accelerate the desired effect, it is additionally supposed to drink a glass of celery drink in the morning, always on an empty stomach. Such nutrition is both dietary and healthy, it should be present in the daily diet. The main thing is to choose the right celery soup recipe for weight loss. Diet checked.

From celery root

This plant contains many vitamins and microelements, and there are many ways to prepare it for quick correction of excess weight. Especially effective in modern dietology is celery root soup for weight loss, which must be included in the daily diet. The dish tastes good, on a diet it helps to completely abandon harmful, fatty foods. Here's how to cook celery soup for weight loss so that its use does not turn into a monotonous intake of monotonous products.

You will need:

• cabbage - a small fork;
• red onions - 6 pcs.;
• Bulgarian sweet pepper - 1 pc.;
• tomatoes - 2 pcs.;
• greens at will;
• celery - 250 g.

Cooking:

1. Grind cabbage and onion in a blender until puree.
2. Cut bell pepper and celery into cubes.
3. Remove the skin from the tomatoes, cut the fruit into cubes (you can use tomato paste).
4. Pour the ingredients with water so that they are covered with liquid for 2-3 fingers.
5. Cook in a slow cooker for 5-7 minutes, add salt, garlic and spices to taste.

From stalk celery

The readiness of such a natural product is minute, a vegetable dish, when properly prepared, acquires a piquant taste, unique dietary properties. Sitting on a celery diet, there is no feeling of hunger, and the dietary diet pleasantly pleases with its variety, benefits and excellent taste. You can eat often, but in small portions, while not forgetting to replenish the body's water resource. Below is a delicious celery stem soup for weight loss for every day.

You will need:

• celery stalks - 400 g;
• carrots - 1 piece;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• olive oil - 2 tbsp. l.;
• vegetable broth - 2 l;
• a bunch of dill or parsley, spices, salt if necessary.

Cooking:

1. Grind all food ingredients, place in a saucepan and pour broth 2 fingers above raw foods.
2. Put on a strong fire, boil. When boiling, simmer the celery soup-puree for weight loss for another 5-7 minutes. When ready, cover with a lid, let it brew.
3. When eating a dish, you can add chopped parsley. On a diet, it is recommended to alternate such liquid dishes.

In a slow cooker

Dishes cooked in a slow cooker do not lose their useful qualities. This also applies to celery, which is appropriate to use on a diet. Celery soup for weight loss in a slow cooker can be prepared in 3-5 minutes. Such a diet will be the most effective. It is recommended to use the soup daily, changing the allowed food ingredients to choose from.

You will need:

• green beans (boiled) - 200 g;
• Bulgarian pepper - 1 pc.;
• chopped tomatoes - 1 tbsp.;
• cabbage - 1 fork;
• onions, carrots - 1 pc.

Cooking:

1. Grind all the ingredients in the form of cubes, put in a saucepan and pour water 2 fingers above the food.
2. Cook for 5-7 minutes until celery, cabbage and carrots are ready, let it brew for 1-1.5 hours.

Celery Soup Puree

Check out another helpful recipe:

You will need:

• celery root - 1 pc.;
• potatoes - 3 pcs.;
• cream - 150 g;
• chicken broth - 1 l;
• spices and salt to taste.

Cooking:

1. To prepare celery soup puree for weight loss, you need to grind all the ingredients to the shape of cubes.
2. Pour in the broth and boil until the celery root and potatoes are ready.
3. After cooling, grind in a blender until puree, eat on a diet.

Celery diet 7 days

Before you go on such a diet, you need to contact a local therapist, to exclude the presence of chronic diseases of the digestive tract. Celery drink is consumed daily, and in unlimited quantities to suppress the approaching feeling of hunger. The 7-day celery diet provides for a varied diet that eliminates a monotonous menu that intensifies a feeling of depression. The basic rules of nutrition are as follows:

1. Spicy, salty and fatty foods are completely excluded from the diet, replace them with a celery drink.
2. Flour products, salt, spices and pepper should be present in minimal portions, and sweets should be completely abandoned on the diet.
3. It is recommended to replace coffee and strong tea with orange juice; as snacks on a diet, you can eat fruits of unsweetened varieties.

In order for the body to receive nutrients and vitamins in sufficient quantities, a losing weight person is recommended such a diet on a celery diet lasting 7 days:

1. First day: any fruit, except grapes and bananas.
2. Second day: raw vegetables without starch, legumes.
3. Third day: jacket potatoes with olive oil.
4. Fourth day: a liter of kefir and three bananas.
5. Fifth day: 700 g of boiled breast, fruits and vegetables, 8 glasses of water.
6. Sixth day: boiled beef, 2 liters of water.
7. Seventh day: boiled rice, raw fruits and vegetables.

Diet for 14 days

If the attending physician reports that there are no medical contraindications, then you can sit on such a diet for two weeks, not forgetting the regular consumption of the main food ingredient - a celery drink or homemade soup puree. This is a popular method for correcting problematic weight, which allows you to get rid of extra 5-7 kg in a specified time interval. A 14-day celery diet offers a losing weight person the following menu:

1. First day: boiled eggs, fat-free cottage cheese, boiled chicken in the amount of 250 g, a glass of kefir, ripe tomato.
2. Second day: steamed fish, a glass of skimmed milk, fruit salad, apple juice, low fat cottage cheese.
3. Third day: raw vegetables and fruits, up to 2 liters of water.
4. Fourth day of the diet: fat-free cottage cheese or milk, chicken and boiled vegetable salad with olive oil, green apple.
5. Fifth day: boiled eggs, low-fat yogurt, tomatoes, steamed fish.
6. Sixth day: unsweetened fruits, raw vegetables without starch, 2-3 liters of liquid, natural juices.
7. The seventh day of the diet: alternate celery drink throughout the day with the use of celery soup.

The second week of the celery diet has a similar menu, it is only recommended to diversify the assortment of vegetables and fruits, do not forget about the consumption of fresh juices. After seven o'clock in the evening, when losing weight, it is no longer allowed to eat, and in the morning after waking up, you need to drink a drink from this useful plant on an empty stomach. The Celery Diet Provides a Long-Lasting and Sustained Dietary Effect

Root vegetables and celery leaves are rich in amino acids, microelements and essential oils, which slow down the aging process, help to cope with nervous disorders, improve the functioning of the gastrointestinal tract and improve the water-salt balance.

Thanks to a diet on celery soup, deposits and toxins will be removed from the body, formed due to the systematic use of carbohydrates and sugar, the risk of developing diseases such as hemorrhoids, allergies, arthritis, obesity, as well as diseases of the nervous, circulatory and urinary systems will decrease, your body will become slim and beautiful, and the skin is healthy and silky.

Celery soup for weight loss can be eaten every day in unlimited quantities, but at least 3 times a day. In addition to soup, it is necessary to eat boiled meat - chicken or beef, raw or boiled vegetables, fruits and rice.

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To prepare celery soup, take 3 tomatoes, a bunch of celery, half a medium head of cabbage, 1 onion, 2 carrots, 500 g green beans, 1 bell pepper and 2 liters of tomato juice. Finely chop all the ingredients and pour in the tomato juice. Place a pot of soup over medium heat, bring to a boil and simmer for 20 minutes over low heat.

Celery soup can also be boiled in water. For its preparation you will need: 1 bunch of celery leaves, 6 medium-sized onions, 2 large sweet peppers, 2 medium ripe tomatoes, half a head of cabbage. Finely chop all the vegetables, put in a saucepan and pour 3 liters of water. Place over medium heat and simmer for about 20 minutes until the vegetables are soft.

MENU FOR THE WEEK

First day of the diet: fruits, except for bananas, grapes and melons, and celery soup.

Second day of the diet: vegetables and soup.

Third day of the diet: vegetables, fruits and soup.

Fourth day of the diet: in addition to soup, drink 1 tbsp. skimmed milk or 1 liter of low-fat kefir and eat a banana.

Fifth day of the diet: soup and 100 g of meat - lean boiled beef or chicken, as well as 3-4 fresh tomatoes.

Sixth day of the diet: 350 g of boiled meat, lettuce and celery soup.

Seventh day of the diet: 300 g of rice, preferably wild, and soup.

thinkstockphotos.com

Celery is an invaluable source of organic fiber

On all days of the diet without restrictions, you can drink coffee and tea, but only without adding sugar. But it is necessary to exclude from the diet any sweets, alcoholic and carbonated drinks, pickles, smoked meats, bread and flour products. According to numerous reviews, this diet allows you to lose 4-5 kilograms in 1 week.

Celery is a low-calorie and fat-burning product. In the diet menu, it is used as a main dish, as well as as an additive to vegetable salads. The benefits of celery cannot be overestimated. Therefore, in this article we will talk about what beneficial properties this vegetable has and how to use it in a diet program.

Celery has many health benefits. Therefore, it is widely used for gastronomic and dietary purposes. This product should be on your table for several reasons:

• It contains the minimum number of calories (24 cal per 100 g);
• It has fat burning properties;
• Digesting celery takes more calories than it contains;
• Has a mild laxative and;
• Like any plant food, it contains the necessary;
• Thanks to the beneficial properties of celery, digestive processes are improved;
• It prevents the deposition of fat in the subcutaneous tissues;
• It is a natural antioxidant, excreted from the body and preventing its intoxication.

Diet Rules

The celery diet is designed for a weekly course and provides for compliance with several rules:

• For the period of the diet, refuse to eat foods high in carbohydrates (flour and bakery products, fatty meats, canned foods, smoked meats).
• The amount of salt in the daily diet should be reduced to a minimum (2-3 g);
• Avoid fried foods. They also contain vegetable fats;
• Use five meals a day. Divide the total amount of food into several meals. So you can spend the received calories during the day;
• Eliminate sugar from your diet. Sweet tooth is allowed to replace it with sucrose;
• Drink the daily norm of pure non-carbonated water (1.5-2 liters);
• As a drink, in addition to water, you can use freshly squeezed or weak and herbal decoctions;
• To improve metabolic processes, it is allowed to drink a cup of natural grain coffee without sugar in the morning. But do not abuse, otherwise you risk losing sleep;
• Avoid alcoholic, sugary and carbonated drinks;
• Celery lowers. If you notice a slight dizziness, eat an apple or an apricot;
• You can repeat dietary chickens no earlier than three months later.

Approved Products

While following a diet on celery, you are allowed to eat the following dishes:

• Light vegetable soups without meat and frying;
• Vegetable and fruit salads;
• Casseroles from low-calorie cottage cheese without flour;
• Porridges on water without oil;
• Lean chicken, turkey or beef meat;
• bran bread;

celery diet. Reviews of nutritionists

Losing weight on celery has many variations. From classic to easy balanced weight loss system. Nutritionists, on the other hand, advise adhering to a more sparing regime in which celery is part of a full meal. This is due to the fact that this method of losing weight is absolutely not harmful to the body and guarantees a long-term result. Sometimes surgeons prescribe celery soup for weight loss before surgery, but this is more of a special case. In general, a strict mono-diet is allowed, but not more than three days. Balanced fasting days on celery usually last 7 days. However, subject to good health and the absence of chronic diseases, you can extend the celery diet for 14 days.

Main contraindications

Why in some cases it is worth refraining from a celery diet?

1. Celery can affect hormone levels and other body systems.
2. It is strictly forbidden to follow such a diet for people with migraine.
3. Substances contained in celery can increase the tone of the uterus and provoke a miscarriage. Therefore, its use in any form is contraindicated for pregnant women.
4. During lactation, this vegetable is also subject to withdrawal from the daily menu. All useful substances enter the body of an infant from mother's milk. Celery can cause an allergic reaction and bloating in babies.
5. Doctors warn that the use of celery can awaken chronic diseases. It is contraindicated in people with diseases of the stomach, kidneys and liver.
6. This product should not be used by people with epilepsy. This can provoke another attack.
7. If you decide on, be prepared for dizziness, headaches and gastrointestinal upset.

Celery diet menu for 7 days

classic celery soup recipe

For cooking celery soup for weight loss you will need:

• Fresh celery - 200 g;
• Cabbage - 300 g;
• Fresh tomatoes - 2 pcs;
• Bulgarian pepper of two colors (red and green);
• Onion - 1 pc.

Cooking method:

• Rinse the vegetables and cut into small cubes;
• Pour 1 liter of clean water into a saucepan and add 2-3 g of salt;
• After boiling, alternately throw vegetables, starting with cabbage, ending with tomatoes;
• Grate the celery root on a coarse grater and throw into the soup 5 minutes before the readiness.
• Total cooking time celery soup for weight loss 20-30 minutes.

Cream of celery and broccoli soup

To prepare the dish you will need:

• Fresh celery stalk - 150 g;
• Broccoli - 400 g;
• Potatoes - 3 pcs;
• Onion - 1 pc;
• Salt - 2-3 g;
• Pepper to taste.

Cooking method:

• Rinse and peel vegetables;
• Cut into small cubes and throw in 1 liter of boiling water;
• Grate celery on a fine grater and throw to the rest of the vegetables;
• During cooking, do not close the pan with a lid, the water should evaporate a little;
• 2-3 minutes before readiness, add salt to the soup and add ground pepper;
• Let the soup cool a little, and then, beat them with a blender;
• Garnish the finished dish with finely chopped greens and serve.

Celery diet for 7 days. Reviews

Unlike nutritionists, women are not so categorical about the celery diet. Many brag about good results (minus 5-6 kg per week). Some send photos of their slim body. The famous one is especially praised, which perfectly helps to restore shape after the birth of a child.

We, in turn, say that no matter what the reviews about the celery diet are, before following it, you need to contact a specialist and undergo the examinations recommended by him. Only after the positive recommendation of a doctor or nutritionist can you start fasting days.

Celery has a negative calorie content, so you can lose weight on it easily and quickly. At the same time, you can eat a lot and often. Get recipes for celery soup, salad and tea and lose up to 3 kg in one day!

Celery is a universal product that is used in dietary nutrition for weight loss, for medicinal purposes and to satisfy gastronomic needs. This is explained by a wide list of possibilities of a nondescript root crop: its presence on the table significantly improves the figure, health and appearance. Dishes with it are extremely low in calories, since 100 g of this vegetable contains only 18-30 kcal.

The celery diet is very simple and effective, so it is often chosen even by those who do not really like the peculiar taste of this vegetable, but appreciate all the advantages of this technique.

Benefits of celery for weight loss

The influence of this vegetable on the figure proves that there are foods that you need to eat in order to lose weight.

1. It has a "minus calorie" content. This characteristic indicates that more calories are spent on the digestion of this product than it comes with it during meals. It is for this reason that the more you eat it, the faster you get rid of extra pounds.
2. A mild diuretic effect allows you to quickly remove excess fluid from the tissues, eliminate edema and thereby reduce body weight and volume.
3. Celery fiber is an excellent “brush” that cleans stagnant masses from intestinal loops, thereby preventing putrefactive processes and the risk of developing slow toxicity. In addition, the epithelium of the small and large intestines intensively evacuates dead cells from the mechanical effect of fiber, which makes it possible to more actively colonize the intestinal mucosa with intestinal cultures.
4. The substances contained in the vegetable affect the biochemical metabolic reactions and thereby accelerate metabolic processes.
5. Thanks to a special essential oil, celery activates the secretion of gastric juice, which speeds up the process of splitting food in the stomach.

It is for these reasons that the opinion of nutritionists is unequivocal: this root crop is an ideal vegetable for weight loss, weight correction and figure parameters.

How to use celery for weight loss

This plant is presented in three varieties: root, petiole and leaf. All of them are equally good in improving the figure, but, depending on the variety, you need to eat different parts of the plant.

• Root is used for cooking first and second courses. It is used both raw and after heat treatment. It is available for sale all year round, but in order to be completely sure of the quality of the root crop, it can be grown on the windowsill without any problems.
• Petiolate does not form such a powerful root as in the previous case, but forms juicy massive stems up to 4 cm in diameter. The cost of the petiole is higher because the shelf life is much shorter compared to the root form.
• Leaf contains a lot of chlorophyll, which is absent in other varieties in large quantities.

For weight loss, it is preferable to use the plant in its raw form - in salads, cocktails or fresh juices. But it is also acceptable to use boiled, baked or stewed.

If an unused part of the plant remains after preparation, then the remainder must be tightly packed in cling film and stored in the refrigerator until next use.

Benefits of the celery diet

1. The amino acids contained in it accelerate the recovery processes, which gives the body the effect of rejuvenation and slows down cell aging.
2. It contains an almost complete list of all trace elements and vital vitamins necessary for a person, which will prevent you from suffering from vitamin deficiency during a celery diet.
3. It has a calming effect, improves night sleep and regulates sleep cycles, making a person more resistant to stress.
4. It improves the water-salt balance, which reduces the frequency of exacerbations of hypertension, alleviates the course of diabetes and improves the functioning of the thyroid gland.
5. Organizes the work of the digestive system, relieves constipation and flatulence.
6. Helps digestion of complex multicomponent meals, especially proteins.
7. It is used in the treatment of stomach ulcers, gastritis and colitis in a chronic form.
8. It is a non-allergic product.
9. Since this vegetable is used as an aphrodisiac, when it is actively used for food, not only a surge of energy is felt, but also sexual desire (this effect is especially pronounced in men).
10. Due to the fact that this plant raises the overall tone, during weight loss, a breakdown and fatigue are excluded.

Basic Rules

In order to lose weight as efficiently and easily as possible, it is necessary to take into account special recommendations for the course:

1. Do not deprive yourself of the first warm dishes, as you can make celery their main component.
2. Since dishes based on this plant are very low-calorie, that is, they can be quite often and a lot.
3. It is forbidden to use sweets, flour, salty, smoked, pickled, canned food, fried.
4. Alcoholic and sugary carbonated drinks are not allowed, and tea and coffee must be drunk without sugar.
5. A little-known fact, but nutritionists recommend using this method for those who cannot afford pineapple weight loss due to the cost.
6. A celery diet can cause a significant drop in glucose levels. Most often, this condition intensifies during the second or third day. In this case, you need to eat one sweet fruit and your health will quickly improve.
7. If the condition does not improve or the deterioration occurs again, then the course should be stopped immediately.
8. Repeated use of the celery diet - after 3 months.

Contraindications

Despite the versatility of celery weight loss, weight correction with the help of this plant has its own contraindications. Since the body spends calories in excess during its digestion, it is forbidden to combine this method with a water diet.

Celery should not be often present on the table after the second trimester of pregnancy (starting from the seventh month), as it can provoke uterine contractions and the onset of preterm labor.

Also contraindications for celery weight loss are:

• thrombophlebitis;
• varicose manifestations;
• lactation (causes a decrease in the amount of breast milk);
• perforated ulcer;
• pancreatitis;
• hypertensive crisis;
• kidney stones (can provoke the onset of the movement of stones);
• uterine bleeding;
• epilepsy.

Menu

Celery technique allows you to choose a different length of the course. It is best to eat freshly prepared meals - their use will provide a greater supply of nutrients during weight loss.

For a day

Such unloading is able to cleanse the body and simultaneously get rid of 2-3 kg. Celery juice is used in all main meals and snacks.

Celery-apple unloading

• Breakfast: 2 apples and 150 ml of juice.
• Lunch: 150 ml juice.
• Lunch: 1 juicy apple.
• Afternoon snack: 250 ml fresh.
• Before going to bed: 20 ml of juice.

During the day you need to drink plenty of water: at least 2.5 liters.

Celery and vegetable unloading

For a day you need to eat 300 g of celery and 2 kg of other vegetables (except potatoes). Vegetables can be raw or cooked. The entire volume of food must be divided into 5 servings and eat them at regular intervals.

From a set of vegetables, you can cook salads and even first courses, for example, okroshka on kefir. Due attention should be paid to the drinking regimen: herbal teas and water are acceptable from drinks. The total volume of liquid is about 2.5 liters.

For 3 days

weight loss with celery juice

With this approach, the technique for 3 days allows you to become lighter by 1-3 kg. In parallel with this, the work of the gallbladder and intestines is activated.

To do this, half an hour before the start of each main meal (3 times a day), drink 1 tbsp. l. celery juice and do not drink water. Juice can be prepared from the root or petiole of the plant. The main rule is that the juice must be freshly prepared, it can not be stored either in the refrigerator or at room temperature, as it very quickly loses most of the nutrients.

The rest of the diet consists of healthy food, the calorie content of which is limited to 1200 kcal per day.

In this mode, the excretory system may be too active, so weight loss should be timed to coincide with the weekend, vacation, or provide the opportunity for frequent visits to the toilet.

Salad weight loss

Such a celery diet allows you to lose weight by 2 kg. The basis is salads, the main component of which is celery. You should not continue the course for longer than three days, as this may adversely affect the functioning of the gastrointestinal tract.

The entire diet consists of salads, in which the ratio of plant foods to protein is approximately 4:1. They can be seasoned with a small amount of olive, sesame or linseed oil, biokefir, fat-free kefir, wine or balsamic vinegar, yogurt.

Allowed products:

• fish meat;
• seafood;
• chicken and turkey;
• vegetables (with the exception of potatoes and beets);
• fruits (with the exception of banana and grapes);
• skimmed milk, yogurt, kefir (not higher than 1% fat).

From drinks, any unsweetened drinks, teas, coffee, still water are allowed.

For 4 days

The four-day version of celery weight loss is more nutritious and differs in that the list of protein foods is more diverse. During this period, you can get a result in the form of a weight loss of 3-4 kg. In each salad mentioned in the menu, it is necessary to add celery in a proportion of 50% of the total volume.

• Breakfast: 2 boiled chicken proteins, 200 g of cottage cheese with fat content up to 5%.
• Lunch: 250 g of steamed chicken with skin removed, 250 ml of biokefir.
• Snack: salad of 1 tomato and 250 g of boiled cauliflower.
• Dinner: 150 g of chopped white cabbage salad dressed with linseed oil, 200 g of fat-free cottage cheese.

• Breakfast: 150 g fish cooked in a double boiler, 250 ml low-fat milk.
• Lunch: 200 g of steamed fish fillet, 250 ml of biokefir.
• Snack: 250 g grated apple salad with carrots, 300 ml fresh apple.
• Dinner: 3 slices of fat-free ham, 200 g fat-free cottage cheese.

• Breakfast: 250 ml fat-free kefir or yogurt, 3 slices of hard cheese, 100 g low-fat cottage cheese.
• Lunch: 150 g boiled chicken fillet, salad with 100 g boiled or steamed cauliflower, 300 ml low-fat milk.
• Afternoon snack: 200 g green leafy vegetable salad and 1 juicy apple.
• Dinner: 250 g low-fat cottage cheese.

• Breakfast: 3 chicken proteins, 250 ml of biokefir or yogurt.
• Lunch: 200 g of fish fillet cooked in a double boiler, 200 ml of low-calorie kefir.
• Snack: 100 g celery, 1 tomato.
• Dinner: 200 ml of yogurt.

To prepare salads, you can use all 3 types of vegetables: root, leaf and petiole. Root can sometimes be pre-boiled.

For 7 days

The weekly menu is based on the use of low-calorie celery soup, which is easily digested and perfectly absorbed by the body.

The exact amount of the dish is not indicated, it can be eaten at will, but do not forget that stretching the stomach leads to a constant increase in portions, which will inevitably affect weight after the diet is stopped.

After using the celery diet menu for a week, the average weight loss results are from 5 to 7 kg.

The daily ration should be divided into equal portions.

• Monday: soup and 1 kilogram of fruit (except bananas).
• Tuesday: soup and 0.5 kg of vegetables of your choice (except legumes) fresh, boiled or canned, but without the addition of vegetable oil.
• Wednesday: soup, 0.4 kg of fruit and 0.5 kg of vegetables.
• Thursday: Wednesday menu plus 300 ml of low-calorie kefir.
• Friday: soup, 300 g of steamed or baked beef, tomatoes - fresh, baked or canned.
• Saturday: soup, 300 g steamed or baked beef, 1 kg low starch vegetables.
• Sunday: soup, 3 tbsp. l. brown rice on the water, 0.5 l of freshly squeezed fruit juice.

For 14 days

The entire course of a two-week diet on celery, you need to control the amount of water you drink and make sure that the norm is not lower than 2 liters, and on Friday and Saturday increase it to 2.5–3 liters. Celery soup and other products are on the menu daily. You can’t swap days or modify the menu, as this will slow down the progress of weight loss.

• Monday: soup and non-starchy fruit, unsweetened juice, rooibos or coffee.
• Tuesday: soup, 2 boiled potatoes with vegetable oil, vegetables (except legumes, green peas and corn).
• Wednesday: soup, 1 jacket-baked potato, tea.
• Thursday: soup, 3 bananas (preferably unripe), 1 liter of biokefir.
• Friday: soup, 350 g of boiled fish, beef or chicken, 6 tomatoes, at least 8 glasses of drinking water.
• Saturday: soup, 300 g of lean beef or boiled chicken, 2 kg of vegetables, at least 8 glasses of drinking water.
• Sunday: soup, 2 tbsp. l. boiled brown rice, 1 kg of vegetables, 300 ml of fresh fruit.

During the second week, you need to repeat the diet menu from Monday to Sunday.

Recipes

Since celery has an interesting and pronounced taste, it has many adherents. But for those who have not tried such dishes before, it will be interesting to know that this component is used in the preparation of first, second courses and many salads.

celery soup for weight loss

The dish can be consumed both hot and cold. It will show all its properties better if it was cooked shortly before the meal, so preparing large volumes for future use is not the best solution. Moreover, the preparation of such a dish does not take much time.

In order to prepare the right soup for weight loss on a celery diet, with which fat deposits will quickly melt, you can use any of the recipes below. Each of them for successful weight loss can be eaten in the classic form, but if desired, you can grind it in a blender and use it as a puree soup.

First option

Ingredients:

• medium-sized forks of cabbage (approximately 1.5 kg);
• 6 bulbs;
• 2 pcs. knobby pepper;
• 6 tomatoes (canned);
• 300 g root or a large bunch of green celery.

Wash everything, cut into small pieces: the smaller the pieces, the faster the cooking process will be completed and the smaller amount of vitamins will have time to collapse.

Pour everything with water so that its level is 2 fingers above the vegetables. Bring to a boil over high heat and then simmer for 20-25 minutes. over low heat with the lid closed.

The soup should not be salty, but the use of natural herbal seasonings will emphasize the taste.

Second option

• 300 g of celery root and a bunch of its leaves;
• 300 g broccoli;
• 2 pcs. sweet carrots;
• 1/3 stem of a leek;
• a bunch of dill;
• bunch of parsley;
• 3 garlic cloves;
• 200 ml of tomato paste;
• 2 tbsp. l. olive oils;
• 2 bay leaves.

Wash and peel the celery and broccoli, chop finely, and grate the carrots on a coarse grater. Send all these vegetables to the pan, pour three liters of water and cook over low heat for about 15 minutes.

Coarsely chop the onion rings and quickly fry them in oil. Add tomato paste to the onion and simmer for 2 minutes.

Transfer the contents of the pan to a saucepan, put whole peeled garlic cloves, finely chopped greens, bay leaf there and cook everything together for another 5-7 minutes.

Third option

Ingredients:

• 200 g of celery root;
• a small fork of white cabbage;
• 600 g carrots;
• 6 bulbs;
• 2 large sweet green peppers;
• 0.5 kg of asparagus beans;
• 6 tomatoes;
• 1.5 liters of tomato juice.

Cut all the vegetables, put everything tightly in a saucepan and pour tomato juice. Add more water, if necessary, so that the liquid covers the rest of the ingredients.

Bring the contents of the pan to a boil over high heat, and cook for another 10 minutes, covered, reducing the heat to a minimum.

Diet salads

Salad with ginger

Ingredients:

• 150 g celery;
• 50 g ginger;
• 5 ml lemon juice.

Wash both root vegetables, cut into small strips and season with lemon juice.

Salad with apple

Ingredients:

• 2 juicy apples;
• 300 g of root celery;
• 3 knobby peppers;
• ½ bunch of parsley;
• salt;
• low fat yogurt.

Peel the skin from the root and apples. Cut apples and peppers into strips, and celery into cubes. Sprinkle everything with herbs and season with yogurt sauce, salt to taste and mix.

Salad with carrots

Ingredients:

• 100 g celery;
• 100 g turnip;
• 100 g carrots;
• lemon juice.

Wash, peel and grate the root vegetables for the salad. Season everything with salt and juice, mix. You can eat a salad after 30 minutes, when it gives juice.

ginger-celery tea

Ingredients:

• ginger;
• lemon;
• mint.

Pour boiling water over several circles of each root, mint leaves and lemon rings, let it brew for 5-10 minutes. Add honey to taste in the cup.

You can not drink tea that was brewed yesterday. Also, the drink should not be drunk too hot, it is better to let it cool slightly.

Getting out of the diet

Returning to a normal diet after a celery diet should be gradual. The daily amount of food increases smoothly, approximately 100 kcal per day or two.

During the first week, the ban on flour and sweet soda continues. For the first three days, you can expand the diet at the expense of raw fruits and vegetables, then allow yourself stews. By the end of the week, introduce whole grain cereals and first courses.

It is necessary to pay attention to a sufficient flow of fluid and keep this figure at the level of 2 liters. Carbonated drinking water should not be consumed.

To consolidate the result, it will be correct to apply physical activity: this will allow you to smoothly adapt to the new calorie content without changing the weight reading upwards. As an alternative, you can use jogging or long walks in the morning and in the evening.

Further use of celery first courses, salads and juices from this plant in the diet will help control body weight after stopping the diet.

Which does not allow you to deviate from the norm and make your own adjustments. However, despite this, this practice for weight loss is considered one of the most effective and healthy, which will help keep your body in good shape and your mood positive. This type of weight loss cleans the intestines very well, as well.

Celery diet for weight loss is not financially expensive, economical, but difficult in terms of. One of the most common ways for practicing this diet is. But this does not mean that you need to eat only celery and nothing else. This is not true.

Consider a few different ingredients for celery soup:

To prepare a dietary dish of celery and other vegetables, we need:

• A small fork of cabbage weighing no more than 450g
• About six medium-sized young red bulbs
• One Bulgarian sweet pepper weighing 60-80g
• Two medium tomatoes
• 250g celery

We divide the cabbage forks into eight equal parts and load them into a stationary blender. We shred at the first speed for no longer than 4-5 seconds. You can cut it yourself, at your discretion. We do the same with onions, but in no case do we let them turn into onion puree, if you use a stationary shredder. Peel the peppers and cut into cubes. Be sure to clean the tomato from the skin, cut into medium cubes, do the same with celery.

In this practice, for weight loss, seasonings and spices should be selected very carefully. Black pepper is allowed, but salt is excluded. It is not forbidden to add bay leaf.
If you cook in a slow cooker that has a pressure cooker mode, load everything into a bowl, mix, fill with water so that the level above the ingredients is from 20-40mm.

And put on the "Soup" mode at the lowest value. For those who prefer to use a pot and stove: pour water over all previously prepared vegetables, add the above seasonings to taste, pour one liter of water and put on high heat, let it boil, cook for 2 minutes, but in no case let it boil.

An equally well-known way is considered to be a vegetable smoothie with celery.

For this we need:

Quantity: 2 servings.

• Stationary blender
• One large tomato or two medium ones.
• Green onion 100g
• 2 medium cucumbers
• Celery 250g
• 250mm low percentage kefir
• Black pepper.

Unlike celery soup, you do not need to peel the vegetables, but make sure they are thoroughly washed.

For convenience, we cut all the vegetables into small cubes and add them to the glass of a stationary blender. On the second speed for 30 seconds, grind the contents of the glass. We pause, pour 250 mm of fat-free kefir, and beat at maximum speed until smooth. If desired, you can add dill and parsley, as well as lettuce. Salt is contraindicated.

Also in the celery diet, celery salad is used without fail. A lot of recipes have been invented throughout the history of the use of celery as a highly effective means for losing weight. One of the most suitable recipes for every person is presented to your attention. This is a celery salad with sesame oil.

For this we need:

• Celery 300g
• Carrot 150g
• Sesame oil 20g
• Green onion 50g
• Greens
• Onion
• Black pepper optional.

Clean the carrots and cut into strips. Onion cut into rings. Cut the celery into medium cubes, and chop the greens. Linseed oil can serve as an alternative to sesame oil. Salt, as in soup or smoothies, is excluded in this case.

Celery diet for 7 days

The celery diet menu remains strict from start to finish. You cannot deviate from it.

First day:

• Morning:
  celery soup
• Dinner:
  celery salad
• Dinner:
  

Second day:

• Morning:
  celery smoothie
• Dinner:
  celery salad
• Dinner:
  Half a serving of celery soup.

On the seventh day:

• Morning:
  celery soup
• Dinner:
  celery salad
• Dinner:
  celery soup

It does not give such high rates as the first option, but allows many users to hold out with a decent end result - minus 3 kg in 4 days.

First day

• Morning:
  Two hard-boiled eggs without yolks, 200 g fat-free (no more than 5%) cottage cheese.
• Dinner:
  250g steam chicken without skin. A glass of kefir with a low percentage.
• Afternoon snack:
  250g cauliflower. One medium tomato.
• Dinner:
  150g coleslaw with linseed oil. 200g cottage cheese.

Second day:

• Morning:
  150g steamed fish, one glass of skimmed milk.
• Dinner:
  200g steamed fish without salt. A glass of kefir with a low percentage.
• Afternoon snack:
  250g apple and carrot salad. A glass of freshly squeezed apple juice.
• Dinner:
  Lenten ham. 200g cottage cheese.

Day three:

• Morning:
  1 cup fat-free kefir, 50g low-fat cheese, 100g fat-free cottage cheese
• Dinner:
  150g boiled chicken, 100g cauliflower, a glass of skimmed milk.
• Afternoon snack:
  200g vegetable salad, one green apple.
• Dinner:
  250g fat-free cottage cheese.

Day four:

• Morning:
  Three hard-boiled eggs without yolks. A glass of kefir with a low percentage.
• Dinner:
  200g steamed fish. 200 ml of kefir with a low percentage.
• Afternoon snack:
  100g celery. One medium tomato.
• Dinner:
  200g fat-free yogurt.

Getting out of the diet

From the celery diet you need to be very careful. Gradually increase the amount of food consumed per day.

Of course, all starchy foods should be excluded, both during and after the diet. For a while
The practice of the celery diet from drinks is recommended to use mineral water without gas in plentiful quantities, at least 2 liters per day.

Gymnastic exercises will also be useful at this time. However, if the desire to go to the gym does not arise, jogging is a good alternative. Preferably in the morning and evening. This will also allow you to stay in good shape and feel not exhausted from the diet, but on the contrary - to be filled with energy and willpower to win.