Celery soup diet for 7. Celery diet - "The celery diet is a very healthy way to lose weight!". Properties of celery for weight loss

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 28 2017

Content

If you want to choose a dietary diet and lose a few extra pounds by the summer, it is recommended to pay attention to the celery diet for weight loss, which includes elements of proper nutrition and collects positive reviews. Such a system additionally removes intoxication products from the body, accelerates disturbed metabolic processes, and replenishes the organic resource with valuable vitamins and microelements. The specified diet is useful and effective, gives a quick result.

What is the celery diet

If you want to lose weight urgently, you need to immediately remember the dietary properties of celery and purchase this valuable natural product. The celery soup diet provides a low-calorie menu with a limited intake of fat, since the ingredients allowed for a losing weight person are proteins, vegetables, vitamins, and a sufficient amount of liquid. The clinical outcome at the end of the course is favorable, since excess weight dissolves almost before our eyes. If you choose a diet on celery, you need to consult with a therapist, a nutritionist.

celery soup for weight loss

The dietary diet is varied, and a person who is losing weight is not in a state of eternal hunger. Soup with celery for weight loss is the basis of the daily diet, you can use it at the slightest desire to have a snack. The process of weight correction is designed for a week. To accelerate the desired effect, it is additionally supposed to drink a glass of celery drink in the morning, always on an empty stomach. Such nutrition is both dietary and healthy, it should be present in the daily diet. The main thing is to choose the right celery soup recipe for weight loss. Diet checked.

From celery root

This plant contains many vitamins and microelements, and there are many ways to prepare it for quick correction of excess weight. Especially effective in modern dietology is celery root soup for weight loss, which must be included in the daily diet. The dish tastes good, on a diet it helps to completely abandon harmful, fatty foods. Here's how to make celery soup for weight loss so that its use does not turn into a monotonous intake of monotonous products.

You will need:

• cabbage - a small fork;
• red onions - 6 pcs.;
• Bulgarian sweet pepper - 1 pc.;
• tomatoes - 2 pcs.;
• greens at will;
• celery - 250 g.

Cooking:

1. Grind cabbage and onion in a blender until puree.
2. Cut bell pepper and celery into cubes.
3. Remove the skin from the tomatoes, cut the fruit into cubes (you can use tomato paste).
4. Pour the ingredients with water so that they are covered with liquid for 2-3 fingers.
5. Cook in a slow cooker for 5-7 minutes, add salt, garlic and spices to taste.

From stalk celery

The readiness of such a natural product is minute, a vegetable dish, when properly prepared, acquires a piquant taste, unique dietary properties. Sitting on a celery diet, there is no feeling of hunger, and the dietary diet pleasantly pleases with its variety, benefits and excellent taste. You can eat often, but in small portions, while not forgetting to replenish the body's water resource. Below is a delicious celery stem soup for weight loss for every day.

You will need:

• celery stalks - 400 g;
• carrots - 1 piece;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• olive oil - 2 tbsp. l.;
• vegetable broth - 2 l;
• a bunch of dill or parsley, spices, salt if necessary.

Cooking:

1. Grind all food ingredients, place in a saucepan and pour broth 2 fingers above raw foods.
2. Put on a strong fire, boil. When boiling, simmer the celery soup-puree for weight loss for another 5-7 minutes. When ready, cover with a lid, let it brew.
3. When eating a dish, you can add chopped parsley. On a diet, it is recommended to alternate such liquid dishes.

In a slow cooker

Dishes cooked in a slow cooker do not lose their useful qualities. This also applies to celery, which is appropriate to use on a diet. Celery soup for weight loss in a slow cooker can be prepared in 3-5 minutes. Such a diet will be the most effective. It is recommended to use the soup daily, changing the allowed food ingredients to choose from.

You will need:

• green beans (boiled) - 200 g;
• Bulgarian pepper - 1 pc.;
• chopped tomatoes - 1 tbsp.;
• cabbage - 1 fork;
• onions, carrots - 1 pc.

Cooking:

1. Grind all the ingredients in the form of cubes, put in a saucepan and pour water 2 fingers above the food.
2. Cook for 5-7 minutes until celery, cabbage and carrots are ready, let it brew for 1-1.5 hours.

Celery Soup Puree

Check out another helpful recipe:

You will need:

• celery root - 1 pc.;
• potatoes - 3 pcs.;
• cream - 150 g;
• chicken broth - 1 l;
• spices and salt to taste.

Cooking:

1. To prepare celery soup puree for weight loss, you need to grind all the ingredients to the shape of cubes.
2. Pour in the broth and boil until the celery root and potatoes are ready.
3. After cooling, grind in a blender until puree, eat on a diet.

Celery diet 7 days

Before you go on such a diet, you need to contact a local therapist, to exclude the presence of chronic diseases of the digestive tract. Celery drink is consumed daily, and in unlimited quantities to suppress the approaching feeling of hunger. The 7-day celery diet provides for a varied diet that eliminates the monotonous menu that induces a feeling of depression. The basic rules of nutrition are as follows:

1. Spicy, salty and fatty foods are completely excluded from the diet, replace them with a celery drink.
2. Flour products, salt, spices and pepper should be present in minimal portions, and sweets should be completely abandoned on the diet.
3. It is recommended to replace coffee and strong tea with orange juice; as snacks on a diet, you can eat fruits of unsweetened varieties.

In order for nutrients and vitamins to enter the body in sufficient quantities, a losing weight person is recommended such a diet on a celery diet for 7 days:

1. First day: any fruit, except grapes and bananas.
2. Second day: raw vegetables without starch, legumes.
3. Third day: jacket potatoes with olive oil.
4. Fourth day: a liter of kefir and three bananas.
5. Fifth day: 700 g of boiled breast, fruits and vegetables, 8 glasses of water.
6. Sixth day: boiled beef, 2 liters of water.
7. Seventh day: boiled rice, raw fruits and vegetables.

Diet for 14 days

If the attending physician reports that there are no medical contraindications, then you can sit on such a diet for two weeks, not forgetting the regular consumption of the main food ingredient - a celery drink or homemade soup puree. This is a popular method for correcting problematic weight, which allows you to get rid of extra 5-7 kg in a specified time interval. A 14-day celery diet offers a losing weight person the following menu:

1. First day: boiled eggs, fat-free cottage cheese, boiled chicken in the amount of 250 g, a glass of kefir, ripe tomato.
2. Second day: steamed fish, a glass of skimmed milk, fruit salad, apple juice, low fat cottage cheese.
3. Third day: raw vegetables and fruits, up to 2 liters of water.
4. Fourth day of the diet: fat-free cottage cheese or milk, chicken and boiled vegetable salad with olive oil, green apple.
5. Fifth day: boiled eggs, low-fat yogurt, tomatoes, steamed fish.
6. Sixth day: unsweetened fruits, raw vegetables without starch, 2-3 liters of liquid, natural juices.
7. The seventh day of the diet: alternate celery drink throughout the day with the use of celery soup.

The second week of the celery diet has a similar menu, it is only recommended to diversify the assortment of vegetables and fruits, do not forget about the consumption of fresh juices. After seven o'clock in the evening, when losing weight, it is no longer allowed to eat, and in the morning after waking up, you need to drink a drink from this useful plant on an empty stomach. The Celery Diet Provides a Long-Lasting and Sustained Dietary Effect

Since ancient times, it has been known that celery is a very useful product that helps the body get rid of excess fluid and toxins, increase tone and normalize metabolism. Celery juice improves appetite, which is especially important for proper weight loss.

The celery diet is considered both pleasant and effective at the same time.

More about the celery diet

The basis of the diet is celery soup, which should be consumed 3-4 times a day. Interestingly, this diet is considered more effective in terms of rapid weight loss than complete starvation. If during fasting during the first week, weight is usually reduced by 1 kg per day, then with a diet with celery soup, weight loss can be about 1.5 kg per day. But, at the same time, it must be borne in mind that if the weight has decreased by 7 kg or more in a week, then it is necessary to take a break for several days before continuing the diet.

The celery diet allows not only to get rid of extra pounds, but also to thoroughly cleanse the body. After all, the leaves and roots of the plant are rich in acetic, oxalic, butyric acids, vitamins B1, B2 and C, starch, potassium salts. In addition, celery root contains sodium. It has also long been known about the rejuvenating properties of the plant. Probably, the celery diet is popular and therefore. Celery may also be of interest to men, because it helps in increasing potency.

Useful properties of celery

- Removal of excess water from the body;
- Normalization of the digestive tract, relief from constipation;
– Stimulation of metabolism, which contributes to further weight loss;
- Cleansing effect on the liver, lymph, kidneys; counteracting the deposition of salts;
- Improving the work of the central nervous system;
- Decreased blood sugar levels;
- General beneficial effect on cardiac activity.

It is worth noting that the diet must be observed within 14 days. It is during this period that you can get an amazing effect. But for the diet to be effective, you need to cook the right celery soup.

The course of the diet must be repeated.

After a two-week celery diet, it will be possible to repeat the course only after 1.5-2 months, but this does not hurt to include soup in the daily diet.

As practice shows, in the first week the diet can take about 4-6 kg. In addition, the gastrointestinal tract will be cleansed.

Despite the fact that the above diet does not please with variety, many people tolerate it quite easily. After a diet, a rather long-lasting effect is formed in the human body, manifested in the normalization of weight and improvement of metabolism.

Interestingly, many people after the celery soup diet do not want to eat fatty and refined foods.

Celery dishes are quite easy to prepare. Here are a few of them that will come in handy in this diet:

celery soup for weight loss

Celery soup for weight loss is very effective:

1. Ingredients: 200 g of celery root, medium head of cabbage, 5-6 carrots, several large onions, a couple of green peppers, 400 g of green string beans, 5-6 tomatoes, greens, 1.5-2 liters of tomato juice.

Pre-cut celery is mixed in a saucepan with chopped vegetables. Everything is poured with tomato juice (if there is not enough juice, you can add water so that all vegetables are covered with liquid). Bring the mixture to a boil over high heat and boil for 10 minutes, close the lid and simmer for another 10 minutes over low heat.

2. Ingredients: 3 liters of water, cabbage (the same amount as taken for cabbage soup), any celery (2 stalks or a bunch of greens), 2 tomatoes, 6 small onions, bell peppers, spices to taste. Boil for 15 minutes.

It should be noted that the following foods should not be consumed during the celery diet: alcohol, sugar, bakery products, soda, fatty foods.

Celery Salad:

If you do not want to eat soup several times a day, then you can diversify your diet with a salad. Celery salad can be eaten in the evening.

The recipe is quite simple: peel and coarsely chop (or three on a grater) carrots, turnips, celery root. Salad can be salted to taste, seasoned with vegetable oil and lemon juice. With the help of such a salad alone, it will be possible to lose about 1.5-2 kg in one week.

Celery has a negative calorie content, so you can lose weight on it easily and quickly. At the same time, you can eat a lot and often. Get recipes for celery soup, salad and tea and lose up to 3 kg in one day!

Celery is a versatile product that is used in dietary nutrition for weight loss, for medicinal purposes and to satisfy gastronomic needs. This is explained by a wide list of possibilities of a nondescript root crop: its presence on the table significantly improves the figure, health and appearance. Dishes with it are extremely low in calories, since 100 g of this vegetable contains only 18-30 kcal.

The celery diet is very simple and effective, so it is often chosen even by those who do not really like the peculiar taste of this vegetable, but appreciate all the advantages of this technique.

Benefits of celery for weight loss

The influence of this vegetable on the figure proves that there are foods that you need to eat in order to lose weight.

1. It has a "minus calorie" content. This characteristic indicates that more calories are spent on the digestion of this product than it comes with it during meals. It is for this reason that the more you eat it, the faster you get rid of extra pounds.
2. A mild diuretic effect allows you to quickly remove excess fluid from the tissues, eliminate edema and thereby reduce body weight and volume.
3. Celery fiber is an excellent “brush” that cleans stagnant masses from intestinal loops, thereby preventing putrefactive processes and the risk of developing slow toxicity. In addition, the epithelium of the small and large intestines intensively evacuates dead cells from the mechanical effect of fiber, which makes it possible to more actively colonize the intestinal mucosa with intestinal cultures.
4. The substances contained in the vegetable affect the biochemical metabolic reactions and thereby accelerate metabolic processes.
5. Thanks to a special essential oil, celery activates the secretion of gastric juice, which speeds up the process of splitting food in the stomach.

It is for these reasons that the opinion of nutritionists is unequivocal: this root crop is an ideal vegetable for weight loss, weight correction and figure parameters.

How to use celery for weight loss

This plant is presented in three varieties: root, petiole and leaf. All of them are equally good in improving the figure, but, depending on the variety, you need to eat different parts of the plant.

• Root is used for cooking first and second courses. It is used both raw and after heat treatment. It is available for sale all year round, but in order to be completely sure of the quality of the root crop, it can be grown on the windowsill without any problems.
• Petiolate does not form such a powerful root as in the previous case, but forms juicy massive stems up to 4 cm in diameter. The cost of the petiole is higher because the shelf life is much shorter compared to the root form.
• Leaf contains a lot of chlorophyll, which is absent in other varieties in large quantities.

For weight loss, it is preferable to use the plant in its raw form - in salads, cocktails or fresh juices. But it is also acceptable to use boiled, baked or stewed.

If after cooking an unused part of the plant remains, then the remainder must be tightly packed in cling film and stored in the refrigerator until the next use.

Benefits of the celery diet

1. The amino acids contained in it accelerate the recovery processes, which gives the body the effect of rejuvenation and slows down cell aging.
2. It contains an almost complete list of all trace elements and vital vitamins necessary for a person, which will prevent you from suffering from vitamin deficiency during a celery diet.
3. It has a calming effect, improves night sleep and regulates sleep cycles, making a person more resistant to stress.
4. It improves the water-salt balance, which reduces the frequency of exacerbations of hypertension, alleviates the course of diabetes and improves the functioning of the thyroid gland.
5. Organizes the work of the digestive system, relieves constipation and flatulence.
6. Helps digestion of complex multicomponent meals, especially proteins.
7. It is used in the treatment of stomach ulcers, gastritis and colitis in a chronic form.
8. It is a non-allergic product.
9. Since this vegetable is used as an aphrodisiac, when it is actively used for food, not only a surge of energy is felt, but also sexual desire (this effect is especially pronounced in men).
10. Due to the fact that this plant raises the overall tone, during weight loss, a breakdown and fatigue are excluded.

Basic Rules

In order to lose weight as efficiently and easily as possible, it is necessary to take into account special recommendations for the course:

1. Do not deprive yourself of the first warm dishes, as you can make celery their main component.
2. Since dishes based on this plant are very low-calorie, that is, they can be quite often and a lot.
3. It is forbidden to use sweets, flour, salty, smoked, pickled, canned food, fried.
4. Alcoholic and sugary carbonated drinks are not allowed, and tea and coffee must be drunk without sugar.
5. A little-known fact, but nutritionists recommend using this method for those who cannot afford pineapple weight loss due to the cost.
6. A celery diet can cause a significant drop in glucose levels. Most often, this condition intensifies during the second or third day. In this case, you need to eat one sweet fruit and your health will quickly improve.
7. If the condition does not improve or the deterioration occurs again, then the course should be stopped immediately.
8. Repeated use of the celery diet - after 3 months.

Contraindications

Despite the versatility of celery weight loss, weight correction with the help of this plant has its own contraindications. Since the body spends calories in excess during its digestion, it is forbidden to combine this method with a water diet.

Celery should not be often present on the table after the second trimester of pregnancy (starting from the seventh month), as it can provoke uterine contractions and the onset of preterm labor.

Also contraindications for celery weight loss are:

• thrombophlebitis;
• varicose manifestations;
• lactation (causes a decrease in the amount of breast milk);
• perforated ulcer;
• pancreatitis;
• hypertensive crisis;
• kidney stones (can provoke the onset of the movement of stones);
• uterine bleeding;
• epilepsy.

Menu

Celery technique allows you to choose a different length of the course. It is best to eat freshly prepared meals - their use will provide a greater supply of nutrients during weight loss.

For a day

Such unloading is able to cleanse the body and simultaneously get rid of 2-3 kg. Celery juice is used in all main meals and snacks.

Celery-apple unloading

• Breakfast: 2 apples and 150 ml of juice.
• Lunch: 150 ml juice.
• Lunch: 1 juicy apple.
• Afternoon snack: 250 ml fresh.
• Before going to bed: 20 ml of juice.

During the day you need to drink plenty of water: at least 2.5 liters.

Celery and vegetable unloading

For a day you need to eat 300 g of celery and 2 kg of other vegetables (except potatoes). Vegetables can be raw or cooked. The entire volume of food must be divided into 5 servings and eat them at regular intervals.

From a set of vegetables, you can cook salads and even first courses, for example, okroshka on kefir. Due attention should be paid to the drinking regimen: herbal teas and water are acceptable from drinks. The total volume of liquid is about 2.5 liters.

For 3 days

weight loss with celery juice

With this approach, the technique for 3 days allows you to become lighter by 1-3 kg. In parallel with this, the work of the gallbladder and intestines is activated.

To do this, half an hour before the start of each main meal (3 times a day), drink 1 tbsp. l. celery juice and do not drink water. Juice can be prepared from the root or petiole of the plant. The main rule is that the juice must be freshly prepared, it can not be stored either in the refrigerator or at room temperature, as it very quickly loses most of the nutrients.

The rest of the diet consists of healthy food, the calorie content of which is limited to 1200 kcal per day.

In this mode, the excretory system may be too active, so weight loss should be timed to coincide with the weekend, vacation, or provide the opportunity for frequent visits to the toilet.

Salad weight loss

Such a celery diet allows you to lose weight by 2 kg. The basis is salads, the main component of which is celery. You should not continue the course for longer than three days, as this may adversely affect the functioning of the gastrointestinal tract.

The entire diet consists of salads, in which the ratio of vegetable food to protein is approximately 4:1. They can be seasoned with a small amount of olive, sesame or linseed oil, biokefir, fat-free kefir, wine or balsamic vinegar, yogurt.

Allowed products:

• fish meat;
• seafood;
• chicken and turkey;
• vegetables (with the exception of potatoes and beets);
• fruits (with the exception of banana and grapes);
• skimmed milk, yogurt, kefir (not higher than 1% fat).

From drinks, any unsweetened drinks, teas, coffee, still water are allowed.

For 4 days

The four-day version of celery weight loss is more nutritious and differs in that the list of protein foods is more diverse. During this period, you can get a result in the form of a weight loss of 3-4 kg. In each salad mentioned in the menu, it is necessary to add celery in a proportion of 50% of the total volume.

• Breakfast: 2 boiled chicken proteins, 200 g of cottage cheese with fat content up to 5%.
• Lunch: 250 g of steamed chicken with skin removed, 250 ml of biokefir.
• Snack: salad of 1 tomato and 250 g of boiled cauliflower.
• Dinner: 150 g of chopped white cabbage salad dressed with linseed oil, 200 g of fat-free cottage cheese.

• Breakfast: 150 g fish cooked in a double boiler, 250 ml low-fat milk.
• Lunch: 200 g of steamed fish fillet, 250 ml of biokefir.
• Snack: 250 g grated apple salad with carrots, 300 ml fresh apple.
• Dinner: 3 slices of fat-free ham, 200 g fat-free cottage cheese.

• Breakfast: 250 ml fat-free kefir or yogurt, 3 slices of hard cheese, 100 g low-fat cottage cheese.
• Lunch: 150 g boiled chicken fillet, salad with 100 g boiled or steamed cauliflower, 300 ml low-fat milk.
• Afternoon snack: 200 g green leafy vegetable salad and 1 juicy apple.
• Dinner: 250 g low-fat cottage cheese.

• Breakfast: 3 chicken proteins, 250 ml of biokefir or yogurt.
• Lunch: 200 g of fish fillet cooked in a double boiler, 200 ml of low-calorie kefir.
• Snack: 100 g celery, 1 tomato.
• Dinner: 200 ml of yogurt.

To prepare salads, you can use all 3 types of vegetables: root, leaf and petiole. Root can sometimes be pre-boiled.

For 7 days

The weekly menu is based on the use of low-calorie celery soup, which is easily digested and perfectly absorbed by the body.

The exact amount of the dish is not indicated, it can be eaten at will, but do not forget that stretching the stomach leads to a constant increase in portions, which will inevitably affect weight after the diet is stopped.

After using the celery diet menu for a week, the average weight loss results are from 5 to 7 kg.

The daily ration should be divided into equal portions.

• Monday: soup and 1 kilogram of fruit (except bananas).
• Tuesday: soup and 0.5 kg of vegetables of your choice (except legumes) fresh, boiled or canned, but without the addition of vegetable oil.
• Wednesday: soup, 0.4 kg of fruit and 0.5 kg of vegetables.
• Thursday: Wednesday menu plus 300 ml of low-calorie kefir.
• Friday: soup, 300 g of steamed or baked beef, tomatoes - fresh, baked or canned.
• Saturday: soup, 300 g steamed or baked beef, 1 kg low starch vegetables.
• Sunday: soup, 3 tbsp. l. brown rice on the water, 0.5 l of freshly squeezed fruit juice.

For 14 days

The entire course of a two-week diet on celery, you need to control the amount of water you drink and make sure that the norm is not lower than 2 liters, and on Friday and Saturday increase it to 2.5–3 liters. Celery soup and other products are on the menu daily. You can’t swap days or modify the menu, as this will slow down the progress of weight loss.

• Monday: soup and non-starchy fruit, unsweetened juice, rooibos or coffee.
• Tuesday: soup, 2 boiled potatoes with vegetable oil, vegetables (except legumes, green peas and corn).
• Wednesday: soup, 1 jacket-baked potato, tea.
• Thursday: soup, 3 bananas (preferably unripe), 1 liter of biokefir.
• Friday: soup, 350 g of boiled fish, beef or chicken, 6 tomatoes, at least 8 glasses of drinking water.
• Saturday: soup, 300 g of lean beef or boiled chicken, 2 kg of vegetables, at least 8 glasses of drinking water.
• Sunday: soup, 2 tbsp. l. boiled brown rice, 1 kg of vegetables, 300 ml of fresh fruit.

During the second week, you need to repeat the diet menu from Monday to Sunday.

Recipes

Since celery has an interesting and pronounced taste, it has many adherents. But for those who have not tried such dishes before, it will be interesting to know that this component is used in the preparation of first, second courses and many salads.

celery soup for weight loss

The dish can be consumed both hot and cold. It will show all its properties better if it was cooked shortly before the meal, so preparing large volumes for future use is not the best solution. Moreover, the preparation of such a dish does not take much time.

In order to prepare the right soup for weight loss on a celery diet, with which fat deposits will quickly melt, you can use any of the recipes below. Each of them for successful weight loss can be eaten in the classic form, but if desired, you can grind it in a blender and use it in the form of mashed soup.

First option

Ingredients:

• medium-sized forks of cabbage (approximately 1.5 kg);
• 6 bulbs;
• 2 pcs. knobby pepper;
• 6 tomatoes (canned);
• 300 g root or a large bunch of green celery.

Wash everything, cut into small pieces: the smaller the pieces, the faster the cooking process will be completed and the smaller amount of vitamins will have time to collapse.

Pour everything with water so that its level is 2 fingers above the vegetables. Bring to a boil over high heat and then simmer for 20-25 minutes. over low heat with the lid closed.

The soup should not be salty, but the use of natural herbal seasonings will emphasize the taste.

Second option

• 300 g of celery root and a bunch of its leaves;
• 300 g broccoli;
• 2 pcs. sweet carrots;
• 1/3 stem of a leek;
• a bunch of dill;
• bunch of parsley;
• 3 garlic cloves;
• 200 ml of tomato paste;
• 2 tbsp. l. olive oils;
• 2 bay leaves.

Wash and peel the celery and broccoli, chop finely, and grate the carrots on a coarse grater. Send all these vegetables to the pan, pour three liters of water and cook over low heat for about 15 minutes.

Coarsely chop the onion rings and quickly fry them in oil. Add tomato paste to the onion and simmer for 2 minutes.

Transfer the contents of the pan to a saucepan, put whole peeled garlic cloves, finely chopped greens, bay leaf there and cook everything together for another 5-7 minutes.

Third option

Ingredients:

• 200 g of celery root;
• a small fork of white cabbage;
• 600 g carrots;
• 6 bulbs;
• 2 large sweet green peppers;
• 0.5 kg of asparagus beans;
• 6 tomatoes;
• 1.5 liters of tomato juice.

Cut all the vegetables, put everything tightly in a saucepan and pour tomato juice. Add more water, if necessary, so that the liquid covers the rest of the ingredients.

Bring the contents of the pan to a boil over high heat, and cook for another 10 minutes, covered, reducing the heat to a minimum.

Diet salads

Salad with ginger

Ingredients:

• 150 g celery;
• 50 g ginger;
• 5 ml lemon juice.

Wash both root vegetables, cut into small strips and season with lemon juice.

Salad with apple

Ingredients:

• 2 juicy apples;
• 300 g of root celery;
• 3 knobby peppers;
• ½ bunch of parsley;
• salt;
• low fat yogurt.

Peel the skin from the root and apples. Cut apples and peppers into strips, and celery into cubes. Sprinkle everything with herbs and season with yogurt sauce, salt to taste and mix.

Salad with carrots

Ingredients:

• 100 g celery;
• 100 g turnip;
• 100 g carrots;
• lemon juice.

Wash, peel and grate the root vegetables for the salad. Season everything with salt and juice, mix. You can eat a salad after 30 minutes, when it gives juice.

ginger-celery tea

Ingredients:

• ginger;
• lemon;
• mint.

Pour boiling water over several circles of each root, mint leaves and lemon rings, let it brew for 5-10 minutes. Add honey to taste in the cup.

You can not drink tea that was brewed yesterday. Also, the drink should not be drunk too hot, it is better to let it cool slightly.

Getting out of the diet

Returning to a normal diet after a celery diet should be gradual. The daily amount of food increases smoothly, approximately 100 kcal per day or two.

During the first week, the ban on flour and sweet soda continues. For the first three days, you can expand the diet at the expense of raw fruits and vegetables, then allow yourself stews. By the end of the week, introduce whole grain cereals and first courses.

It is necessary to pay attention to a sufficient flow of fluid and keep this figure at the level of 2 liters. Carbonated drinking water should not be consumed.

To consolidate the result, it will be correct to apply physical activity: this will allow you to smoothly adapt to the new calorie content without changing the weight reading upwards. As an alternative, you can use jogging or long walks in the morning and in the evening.

Further use of celery first courses, salads and juices from this plant in the diet will help control body weight after stopping the diet.

The celery diet (aka the celery diet) is one of the undisputed leaders among the many ways to express weight loss. Universal, it suits both young beauties and ladies over fifty, does not require tangible financial costs and allows you to lose the hated kilograms in a matter of days.

Her menu does not contain any exotic products that could not be found in the nearest grocery store, so you can start losing weight at any time of the year. The main rule: you can not deviate from the norm and make your own adjustments to the menu.

Want to know the main products that it includes? Interested in the positive effects and contraindications? Need recipes for key dishes? We will tell about everything.

Diet plan for 7 days

To be precise, the diet is designed for two weeks. However, starting from the eighth day, the menu is repeated, and therefore we will consider in detail the menu for only 7 days:

• Day one (aka eighth): for breakfast, a serving of celery soup, for lunch - salad, for dinner - half a serving of soup. In between meals, you can eat a total of a couple or a handful of nuts.
• Day two (aka ninth): celery smoothie for breakfast, salad for lunch, half a serving of soup for dinner. In between (during a second breakfast, afternoon snack, late dinner) you can eat (necessarily raw) vegetables that are used to make soup.
• Day three (aka tenth): for breakfast one large potato baked in their skins and seasoned with a teaspoon of butter, for lunch - a portion of soup, for dinner - some vegetables and / or fruits of your choice (excluding grapes, bananas and other high-calorie natural products).
• Day Four (aka Eleventh): for breakfast, a portion of soup, for lunch - a salad and 0.5 liters of one percent, for dinner - 0.5 liters of one percent kefir. Eat one extra banana at each meal. During breaks, hunger can be satisfied with apples or nuts.
• Day five (also known as the twelfth): for breakfast, a portion of soup, for lunch - 0.35 kg of lean fish or white meat, for dinner - 300 g of boiled chicken or beef. In each of the meals, eat an additional 2 small tomatoes. Drink at least 8 glasses of water per day.
• Day six (aka thirteenth): for breakfast, a portion of soup, for lunch - 350 g of boiled chicken or beef, for dinner - half a portion of soup. In between meals, you can eat a total of a couple of fresh vegetables that make up the soup.
• Day seven (aka fourteenth): for breakfast a portion of soup, for lunch 250-300 g of boiled brown rice, for dinner half a portion of soup and some raw vegetables (from those that are part of the soup).

For those who strictly adhere to the diet, per week, the results will reach an average of 7-10 kg (for obese women), 5-7 kg (for overweight women), 3-5 kg ​​(for ladies "in the body") and 0 -3 kg (for thin girls obsessed with their thinness).

Gentle option

If the loss of kilograms is not your main goal, a celery diet, designed for just 4 days, helps to unload the body. It is more saturated and rich in vitamins, which is immediately visible on the menu:

The first day:

• Breakfast - a couple of hard-boiled eggs (from which the yolks must be removed) and 0.2 kg of low-calorie cottage cheese, whose fat content should not exceed 5%.
• Lunch - 0.25 kg of steamed chicken (required without the skin) and a glass of low-calorie kefir with a fat content of up to 2.5%.
• Dinner - 0.15 kg of salad and 0.2 kg of cottage cheese, whose fat content does not exceed 5%.

Second day:

• Breakfast - 0.15 kg of steamed fish and a glass of milk (skimmed).
• Lunch - 0.2 kg of steamed fish, 0.2 kg of apple-carrot salad and a glass of juice.
• Dinner - a slice of lean ham, 0.2 kg of yogurt (no additives) and a glass of kefir.

Day three:

• Breakfast - 0.1 kg of cottage cheese, a slice of processed cheese and a glass of low-calorie kefir.
• Lunch - 0.15 kg of chicken or steamed beef, a portion of salad and a glass of milk.
• Dinner - 0.25 kg of cottage cheese and a glass of kefir.

Day four:

• Breakfast - three hard-boiled eggs (from which the yolks must be removed) and a glass of low-calorie kefir.
• Lunch - 0.2 kg of steamed chicken or fish and a glass of low-calorie kefir with a fat content of up to 2.5%.
• Dinner - 0.2 kg of cottage cheese or yogurt, whose fat content does not exceed 5%.

Good to know! Celery has a strong diuretic effect, so throughout the two weeks of the fight against excess weight, you will need to drink as much water as possible. Ideally, one liter for every 30 kg of weight, but not less than two liters.

Main course recipes

As noted above, you can achieve results only by strictly adhering to the proposed menu. However, no principle of nutrition will help you if the dishes themselves are prepared with numerous violations of technology. So that such a development of events does not threaten you, we have prepared recipes for main dishes.

Celery Soup: Recipe One

Ingredients:

• Celery (root) - 0.2 kg.
• White cabbage - medium-sized forks.
• - 0.7 kg.
• Onion - 6 large onions.
• Red pepper (orange, yellow) - 2 pcs.
• Tomato - 12 pcs. small size.
• Tomato juice - 1.5 liters.
• Greens and black pepper - to taste.
• Bay leaf - 2-3 pcs.

Cooking:

Wash the vegetables thoroughly, chop and put in a saucepan. Then mix them and pour tomato juice. If the juice is not enough, you can add boiled water. The main thing is that the liquid completely hides the vegetables. Stir again, add black pepper and put on the stove. At maximum heat, bring to a boil, cook (without reducing the heat and stirring occasionally) for 10-15 minutes, then cover with a lid, reduce the heat to a minimum and cook until tender. To make the dish more fragrant, ten minutes before cooking, add bay leaf and herbs.

Celery soup: option two

Ingredients:

• Celery - 2 stalks.
• Onion - 6 pcs. medium size.
• Tomato - 2 pcs. medium size.
• white-headed - 1 medium-sized head.
• Bulgarian pepper - 1 pc.
• Boiled water (without gases) - 3 liters.
• Bay leaf and herbs - to taste.

Cooking:

Grind the vegetables, pour into a saucepan and fill with water. Bring to a boil over high heat, then cook until tender, reducing the heat by half. 5 minutes before readiness, add bay leaf to the pan, cover with a lid and cook the soup. Serve seasoned with herbs and black pepper to taste.

Celery smoothie

Ingredients:

• Large tomato - 0.5 pcs. or one medium sized tomato.
• Green onion - 50 g.
• medium size - 1 pc.
• Celery - 125 g.
• Kefir with a fat content of 1-2.5% - 125 ml.
• Black pepper - a pinch.
• Greens - to taste.

Cooking:

Wash the vegetables thoroughly and cut into cubes. At the same time, we will not remove the peel, so that the drink turns out to be more fortified. Grind the pieces with a blender, pour kefir, add greens and pepper. Beat the resulting mixture until a homogeneous mass is obtained, after which we remove it in the refrigerator.

Salads based on celery

Ingredients (option number 1):

• Celery - 0.3 kg.
• Green onion - 0.05 kg.
• Onion - half a large or one medium onion.
• Carrots - 0.15 kg.
• Sesame or for dressing.
• Black pepper - a pinch.
• Greens - to taste.

Ingredients (option number 2):

• Celery (root) - 0.3 kg.
• Turnip - 0.25 kg.
• Carrots - 0.15 kg.
• for refueling.

Ingredients (option number 3):

• Celery (stalk) - 2 pcs.
• Boiled egg - 2 pcs.
• Carrots - 0.2 kg.
• Fresh cucumbers - 3 small or one large.
• Drinking yogurt (without additives) for dressing.

Cooking:

Wash, peel, chop, mix, pepper and season vegetables with oil. We put the resulting dish in the refrigerator. To make the salad not only useful, but also beautiful, we cut its components as follows:

• Celery - half rings.
• Carrots - straws.
• Onion - rings.
• Green onions and greens - chop.

Good to know! For the diet to be effective, it is necessary to exclude salt, sugar and any spices from the diet, with the exception of ground black pepper and dried bay leaf. So you will increase the removal of toxins, toxins and other harmful elements from the body.

Getting out of the diet

So that the lost kilograms do not return, taking a couple of “buddies”, special attention must be paid to getting out of the celery diet. Over the past time, your body has already become accustomed to a negative calorie diet, and therefore you need to increase your food intake systematically.

In addition, two weeks after losing weight, you need to continue to drink at least 2 liters per day and do not eat anything starchy foods. For the first two or three days, apples, bananas, and other "nutritious" fruits and vegetables will be a great solution. Then you can gradually dilute the diet with meat, eggs, dairy and fish products. And so on until you return to your usual meal plan.

How long can you "sit on celery"

Many girls (as soon as they see the first positive results) are ready to switch to dietary nutrition forever. In their opinion, this way the figure will always remain perfect, and you can forget about extra pounds and fat folds forever. Unfortunately, this does not apply to express unloading. So, a diet based on celery soup is designed for a maximum of 14 days. If you exceed this limit, the body will begin to acutely feel the lack of vitamins and nutrients.

Moreover, carbohydrates are practically excluded from the diet. And their lack, combined with a lack of glucose, can lead to the development of hypoglycemia, and then to a coma. Therefore, if you do not want your struggle for an ideal figure to end in the hospital, do not diet for longer than the allotted time (no more than two weeks and no more than once every three to four months), and be sure to consult a specialist before starting.

Benefits and contraindications

As you know, celery is rich in various nutrients, most of which are concentrated in its leaves. So, adding this extremely useful vegetable to your daily diet, you will never lack asparagine, carotene, thiamine, tyrosine, vitamins C, E and K, as well as a number of other useful substances. In addition, a plant with antiseptic properties will be useful to those who:

• He suffers from rheumatism and gout.
• Not by hearsay familiar with nervous disorders and problems of the central nervous system.
• Has high sugar levels.
• Received damage to the skin or suffers from bleeding.
• It has slow metabolic processes.

But to refuse the benefits that the celery soup diet offers, you should:

• Suffering from hypotension and hypertension.
• Pregnant women and breastfeeding mothers.
• Epileptics (because a vegetable can put a person into an overly excited state, thereby provoking an epileptic seizure).
• Those who are concerned about the kidneys and urinary system.
• People with peptic ulcer.
• Patients suffering from frequent dizziness and badly tolerating headaches.

Good to know! Celery has a different effect on women and men. Ladies use it mainly for weight loss, elimination of puffiness, normalization of pressure and acceleration of the regeneration of natural collagen. But for their second halves, a seemingly harmless vegetable is a powerful aphrodisiac.

Want to achieve optimal results without harming your health? Then we advise you to read the recommendations of nutritionists:

Tip #1: Simplify

Today, there are many variations of the diet in question, and most of them are nothing more than an attempt by charlatans to attract people to their resources. Kefir-celery, water-celery, apple-celery - you can list the variations of the celery diet for quite some time. But why take risks when there is a reliable, repeatedly tested original?

Alternatively, you can consider other equally effective diets:

Tip #2: Choose the Right Time

As you may have noticed, the diet is quite strict, and therefore, most likely, in the first days you will be haunted by weakness, lethargy, constant hunger and other unpleasant sensations. For this period, it is better not to plan any important business and trips. If you play sports, then you should take a break for these two weeks. If the monthly cycle is approaching, postpone the diet until it ends.

Tip number 3: pay due attention to preparation

So that weight loss does not turn into excessive stress, start preparing in advance (a week and a half) for the upcoming change in diet. Gradually give up flour and sweets, alcohol and snacks, fried foods and fatty foods.

Tip #4: Take care of your health

If you are allergic to any of the foods on the menu, this does not mean that the diet is not suitable for you. Contact a nutritionist, and he will easily select an alternative to problem foods.

Tip #5: Normalize Your Rhythms

Any diet helps to cope only with the consequences of the problem - with extra pounds. However, if nothing is done about its root cause, the weight will come back pretty quickly. Therefore, analyze your schedule, assess the level of your physical activity and time for rest. Normalize these needs, and the results will not be long in coming.

To sum up, we would like to know about your experience and results. Has the celery diet helped you? What result did you get after the first week of eating on the new menu? And after the second? What difficulties did you encounter on the way to the cherished slim figure? Leave your comments, let's discuss!