Famous vegetarians of the world are great people, scientists and writers. Famous actors-vegetarians and vegans (11 photos)

Vegetarianism in the lives of the most famous people on the planet - health and beliefs

The idea of ​​the connection of all life on the planet came to man practically with the emergence of culture itself. Pagan beliefs demanded to observe the natural balance and not to kill more than necessary for survival. In the lands ancient india the doctrine of the value of all living beings grew into a preaching of non-violence, a refusal to kill animals even for food. The mild climate of this region gave an abundance of plant foods and allowed vegetarianism to gain a foothold in the religious tradition. From there, it partially passed into Buddhism.
In the middle of the last century, on the wave of interest in Eastern culture Vegetarianism has spread throughout the world, penetrated into all spheres of life and acquired an ethical connotation. These days, many celebrities are popularizing the refusal of meat and other animal products. But the beginning was made much earlier than is commonly thought.

Jean Jacques Rousseau

The great philosopher preached vegetarianism even before the term itself appeared. With young years the future thinker strove for unity with nature, spending the weekend outside the city walls. Rousseau expressed his love for all living things in his studies of botany and the rejection of meat. In his writings, the writer urged not to make children carnivorous, considering this one of the key points in the education of kindness.

One of the pillars of American culture came to vegetarianism at the age of 60. New system food completely coincided with his principles of abstinence, frugality and justice. Franklin noted that the rejection of meat increases intelligence and clarifies thoughts.

Famous actors and actresses

First thoughts about giving up animal food originated in his early childhood. The actor is one of PETA's most famous and prolific activists. He extends his views to all spheres of life, including film set. For example, he insisted that his costume in the iconic "Gladiator" was made of artificial leather.

The famous actor refused meat products still in his youth for a very prosaic reason. The young man suffered from severe acne. Eliminating meat and dairy helped overcome the problem, but Harrelson didn't stop there. Now he lives on his own organic farm and is an active animal rights activist.

The actress became a vegetarian as a child. Then she not only changed her lifestyle, but also became an active participant in environmental movements. In adulthood, Portman came to a strict vegan diet, making an exception only for the period of pregnancy.

Perhaps she is the most famous face of PETA, an animal rights organization. The “Malibu rescuer” became a vegetarian in her youth and considers this diet a guarantee of goodwill and good looks.
In one of the interviews, the actress offered to transfer prisoners in American prisons to plant foods.

Vegetarian doctors

A well-known Soviet doctor, candidate of medical sciences and the author of a system of natural healing. Her books were extremely popular during the late USSR. Many people came to vegetarianism precisely because of them. Galina Sergeevna tried her system on herself and thanks to her she lived a long and energetic 95 years.

Athletes, world champions

High performance sport is associated with a strict diet and special diets containing a large number of animal protein. In fact, history knows quite a few vegetarians who won more than one medal at prestigious competitions - and not only in chess or shooting.

The 2012 WBO Welterweight World Boxing Champion cites vegetarianism as one of the key reasons for his success.

The U.S. Olympic champion track and field athlete became a vegetarian in 1990. In the next season, this was reflected in his results: for the first time in several years, he was again able to win gold medal in the sprint at the World Championships in Tokyo.

One of the best Russian biathletes gave up meat back in 2003. After that, she began to appear more often on the podiums of the World Cup stages, and in 2006 and 2010 she won gold as part of the relay team at the Olympics.

The famous bobsledder experimented not only with the rejection of food of animal origin, but even for some time was a raw foodist. The athlete is sure that it is adherence strict diet helped him overcome excess weight and achieve such impressive success.

Note. There are many more names on the lists of famous vegetarian athletes, but many of them gave up meat towards the end of their careers or after leaving the big sport. Among them are gymnast Olga Kapranova and boxer Mike Tyson.

Vegetarian writers

In the most difficult period of his life, this Russian writer found a way out in the study of religion and everyday minimalism. Vegetarianism for him became not only an expression of simplicity in food, but also a direct fulfillment of the commandment "Thou shalt not kill."

The Booker Prize winner is known not only as a feminist, but also as an animal rights activist. Vegetarianism for her is a natural addition to the theory of rational consumption.

Vegetarian scientists and inventors

The Nobel laureate in physiology in his experiments proved that urea, which is formed as a result of the breakdown of animal protein, can adversely affect nervous system causing irritability and nervousness. For this reason, the scientist himself ate meat very rarely.

The main systematizer of biology adhered to the idea that man, in the type of his diet, is much closer to herbivores than to predators.

The great inventor lived long life. Not the last place in it was occupied by healthy lifestyle. The industrialist combined vegetarianism with an interest in Vedic practices and believed in reincarnation.

For the famous TV presenter and Doctor of Biology, giving up meat was a natural extension of the love of nature.

Popular bloggers

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Russian fitness blogger, whose channel is dedicated to healthy lifestyles and all kinds of vegetarianism. Extremely convincing arguments in favor of a plant-based diet and the rejection of bad habits.

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The mother of five children has been revealing the secret of a stunning appearance for several years. Her blog covers all the aspects that are important in achieving this goal, not least of which is vegetarianism.

Russian celebrities are vegetarians: video

Some consider public statements of stars about their vegetarianism as a way of PR, but to a greater extent this popularization is of a different nature. Each person has the right to decide for himself what kind of life he should lead, but each choice in favor of life for our neighbors on the planet makes the world a little kinder.
planet makes the world a little kinder.

11.12.2018 |

Vegetarianism as a philosophy of life has won a huge number of followers around the world. Some do PR on this, trying to attract attention, others are guided by personal principles and follow healthy eating habits.

The article is informational and does not force the choice of a particular power system.

Madonna

Madonna went strict vegan

The queen of foreign pop music has become one of the most staunch followers of vegetarianism. She gave up meat for the first time at the age of 15. Starting to practice yoga and spiritual practices, Madonna became a strict vegan. Also in her diet there is no flour and sweet.

Moby

Moby is a committed vegan

According to the singer himself, a strong love for animals became the main reason for his vegetarianism. As a child, Moby brought home an abandoned kitten, whom he named Tucker. Reflections on the defenselessness of the quadruped and the realization of love for him did their job. In the early 80s, Moby became a committed vegan.

Tom Cruise

Tom Cruise replaced meat with protein shakes

The actor and screenwriter added to the list of famous world vegetarians more than ten years ago, in the first half of the 2000s. Cruz completely gave up meat. The lack of animal protein is made up for by protein shakes, which Tom regularly consumes to maintain excellent physical shape.

Jennifer Lopez

Jennifer completely gave up meat

The singer and noble businesswoman has been thinking about a vegetarian diet for a long time, but she decided to become a vegan only in 2014. Lopez decided to completely abandon milk, eggs and other products that come from living beings.

Brad Pitt

Brad Pitt eats plant foods

The famous actor embarked on the path of strict vegetarianism more than ten years ago. Brad treats this lifestyle without fanaticism, so he does not impose his beliefs on anyone. Or almost no one, because he seeks to accustom children with Angelina Jolie to his own habits.

Leonardo DiCaprio

Leonardo DiCaprio gave up meat

The actor became a vegetarian in his youth, but Leonardo began to think about this as a child. He always loved animals very much, took care of them, fed homeless four-legged ones. Having become famous, he opened several shelters for abandoned pets. Today, Leo actively advocates for animal rights.

Sting

Sting is an "ethical vegetarian"

Sting has been practicing yoga for many years and follows a microbiotic diet. He refused animal food for a very long time, but not so long ago he returned to eating meat. The singer admits that this did not change his principles, and he remained an "ethical vegetarian".

Natalie Portman

Natalie Portman doesn't eat animal food

When the future actress was 8 years old, her father brought her to a medical conference, where the girl saw an experiment on a live chicken. This shocked little Natalie and led to the rejection of animal products. Portman treats veganism without fanaticism and prefers to listen to her body: during pregnancy, the actress included eggs and butter in her diet.

Julia Roberts

Julia Roberts eats organic food

The actress is often included in the list of celebrity vegetarians, but Julia herself says that this is not entirely true. She adheres to an "organic" nutrition system, which provides for the rejection of sweet and starchy foods, fatty and fried foods. Roberts does not buy milk and juices, does not drink alcohol.

Natalia Oreiro

Natalia Oreiro loves lentils and tofu

The star from Uruguay came to vegetarianism more than 20 years ago - in 1997. The actress refused meat products, so her diet consists of lentils, Tofu cheese and black rice. He does not consider himself a strict follower, so he sometimes drinks goat milk and eat foods based on it.

Ann Hataway

Ann loves vegetarian sweets

Even at school, the actress tried to give up meat, but to no avail. She joined the ranks of adherents of plant foods only in 2010, after reading Foer's book "Eating Animals". Broccoli and veggie sweets are Hathaway's favorites today.

Mike Tyson

Mike Tyson went vegan

The life of a boxer was not easy: the use of illegal drugs, conflicts in the ring, the death of his beloved daughter. Looking for peace of mind Mike went vegan. By giving up animal products in 2009, he regained his health and regained the joy of existence.

Demmy Moor

Demi Moore gave up animal products

More than a decade ago, the actress gave up animal products in order to lose weight and maintain youthful skin. Most of her diet consists of steam dishes, sprouted wheat grains, fresh vegetables, fruits and juices.

Pamela Anderson

Pamela doesn't wear clothes from genuine leather

AT adolescence the future fashion model saw how her father was engaged in carcass cutting. An unpleasant sight led Pamela to a complete rejection of meat. Since then, she has advocated for animals and promoted plant foods. Does not wear clothing made from leather or other materials that are made from animals.

Jared Leto

Jared Leto loves animals

The actor and musician has not eaten meat for over 25 years. Claims that he came to vegetarianism in 1993. An ardent opponent of clothes made of leather, fur and other materials that are made from animals. Openly condemns people who hold different views.

Uma Thurman

Uma considers animals friends of man

Uma gave up meat at the age of 11. The actress is disgusted by the thought of destroying animals, which she considers friends of man. The diet is dominated by vegetables, fruits, nuts and, of course, spring water, which Thurman considers a source of health and youth.

Kate Winslet

Kate stands up for animals

The actress has been a staunch vegetarian since 2010, who has successfully passed on healthy eating habits to her children. Actively advocates for animal rights. Opponent of clothes made of fur, leather and suede. Periodically eats seafood, which she has not yet been able to refuse.

Richard Gere

Richard Gere hasn't eaten meat in 30 years

The famous actor professes Buddhism, which became one of the reasons for his refusal of meat products more than 30 years ago. Richard is a constant advocate for animals and even funds a campaign to support an endangered horse breed.

Blake Lively

Blake Lively loves animals

The fashion model and actress became a vegetarian almost 10 years ago and completely abandoned meat. Blake loves animals very much, advocates for them and actively supports the fashion for good relations to our brethren. Her diet is high in water, fruits, fresh or baked vegetables.

Tobey Maguire

Toby against clothes made of fur and leather

According to the actor, he has been following a vegetarian lifestyle since 1992. Toby notes that giving up meat was easy for him, since he did not like meat since early childhood. Sometimes he eats honey and chocolate, but eggs, fish, milk and cheese have long since disappeared from his diet. Rumor has it that Maguire does not let guests into his house in clothes made of fur and leather.

Paul McCartney

McCartney urges not to eat meat

The legendary member of The Beatles is also known as the most famous vegetarian. For almost 40 years, Paul has not eaten animal products, and his wife Linda opened the way to a plant-based diet. McCartney is sensitive to all living things, as part of his Meatless Mondays campaign, he agitates people to go without meat at least once a week.

Cillian Murphy

Killian hasn't eaten meat for 15 years

According to the actor, until 2013 he did not consume meat products for 15 years, because he was terribly afraid of getting mad cow disease. This was the reason for the rejection. But to participate in the Peaky Blinders series, Murphy urgently needed to gain weight, then he turned to a sports coach who taught Killian to eat meat.

Orlando Bloom

Orlando eats a "five-factor diet"

A strong love for animals led to the actor's veganism. For more than 10 years he has not eaten meat and prefers to eat according to the book "Five Factor Diet" by Pasternak. Subsequently, Orlando refused dairy products, fried and fatty foods.

Jessica Chastain

Jessica doesn't eat meat

The actress became a vegetarian almost from birth, since all members of her family respect all living beings. Jessica basically does not eat meat, and also excluded fish, cheese, eggs and milk from the diet because of the chemicals used in animal husbandry.

Naomi Watts

Naomi Watts: "Beans are better than meat"

The actress has been a vegetarian since the age of 15 and admits that she likes canned beans much more than meat. In recent years, Naomi has completely abandoned animal products. Contrary to prejudice about vegans, he feels great and looks younger than his years.

Gwyneth Paltrow

Gwyneth hasn't eaten meat in 20 years

According to the actress, a little over 20 years ago, meat completely ceased to be part of her diet. Colleague DiCaprio played a key role in this, as he was the first to “sow” ideas about vegetarianism in Gwyneth. Paltrow prefers sprouted grains, fish and vegetables to meat products.

Alec Baldwin

Alec Baldwin went vegan

Actor Baldwin gave up meat at the age of 13. His father kept a calf, and the future actor fed him from a bottle and did not suspect that he was feeding the animal exclusively for slaughter. Since then, he has not eaten meat. After being diagnosed with diabetes, Alec became a vegan in 2011.

Samuel Jackson

Samuel cut out meat and dairy products

The actor announced the transition to vegetarianism 4 years ago. According to Jackson, his advanced age forced him to give up meat and dairy products. This year Samuel will celebrate his 70th birthday and his the main objective– stay healthy and vigorous for at least another couple of decades.

Woody Harrelson

Harrelson hasn't eaten meat in over 30 years.

In his youth, the actor ate a lot of burgers and suffered from acne, which he could not get rid of. Once on the bus, a beautiful stranger advised Woody to give up meat and dairy products. This helped to overcome acne. Harrelson has been a strict vegetarian for 34 years.

Bryan Adams

Bryan Adams prefers vegetables

The singer joined the list of vegetarian stars 30 years ago - he does not eat animal products and actively advocates for living beings. Once Brian got food poisoning, which was the reason for the refusal. Subsequently, the entire Adams family joined such a food system.

Kim Basinger

Kim Basinger advocates for animals

The actress is known as an ardent opponent of animal cruelty and a strict vegetarian. She stopped eating meat at the age of 11. She advocates for animals and encourages people to give up meat products. Sometimes he does it defiantly, declaring in the White House that foie gras is for modern man is barbarism.

Olivia Wilde

Olivia is on a strict diet

The actress came to vegetarianism at the age of 12 and is considered a strict vegetarian. He does not hide the fact that several times he “broke down” and ate meat. Olivia admits that rejection is not easy for her, but her reverent attitude towards animals wins. Wild prefers vegetable stews and green smoothies.

Joaquin Phoenix

Joaquin Phoenix is ​​a vegan

According to the actor, he decided to become a vegetarian at the age of 3 after fishing with his father. The impressionable Joaquin still remembers his childhood experiences from the sight of fluttering fish, so his diet consists exclusively of vegetables. Eats at restaurants with vegan menus. Opponent of fur and skin.

Peter Dinklage

Peter Dinklage loves animals

The film and theater actor became a vegetarian at the age of 16, because he loves animals very much and does not accept their destruction. Not so long ago, Peter gave up all animal products and declared himself a vegan.

Nelly Furtado

Nelly Furtado eats only plant foods

A strict vegetarian from a young age. The singer is convinced that the health of the body and the good spirits of a person are ensured by the rejection of animal products. Nelly does not tolerate cruelty to animals, so she eats only plant foods.

Bill Clinton

Bill Clinton went vegan

The former president of the United States went vegan in 2010 after undergoing complex operation on the heart. Bill claims that it was the vegan diet that helped keep him alive and restored to health. A few years later, he began to eat only plant foods.

Eric Roberts

Eric Roberts gave up meat and fish

The actor stepped on the path of vegetarianism a little more than 10 years ago. He opposed the destruction of animals from early childhood. Today, Eric's diet does not include meat, fish, butter or milk. In the rejection of livestock products, Roberts sees the consciousness and responsibility of man in relation to his fellow planet.

Alicia Silverstone

Alicia Silverstone went vegan

The actress discovered vegetarian nutrition at the age of 22. The main reason was overweight, which provoked criticism from journalists and fans of Alicia. Refusal of meat food helped Silverstone in the fight against asthma and insomnia. Subsequently, she became a strict vegan.

Kristen Bell

Kristen Bell gave up meat as a child

Kristen Bell, like many foreign celebrities, came to vegetarianism very early. She stopped eating meat products at the age of 11. The refusal was easy and turned into a wonderful state of health. Kristen loves our little brothers.

Alice Milano

Alice Milano loves broccoli

A friend of the actress became an eyewitness to the tragedy of September 11, 2001 and shared with Alice his feelings that the smell of burning flesh follows him literally everywhere. After Milano realized that she could no longer enjoy barbecue and other meat dishes. Prefers broccoli and light vegetable pizza.

Singer Pink

Pink stands up for animals

For more than a decade, the star of the American scene has adhered to a vegetarian diet and openly expresses indignation at those who wear clothes made of genuine leather. Actively advocates for the protection of animals. Repeatedly wrote letters even to Queen Elizabeth, reporting her indignation at the fur worn by her guards.

Emily Deschanel

Deschanel is a strict vegan

The actress became a vegetarian in 1991. The reason was the documentary film about agriculture "Diet For a New America", which greatly impressed Emily. Today, Deschanel is a strict vegan and encourages people to give up meat at least occasionally.

Christina Applegate

Christina completely abandoned meat products

The film actress became a vegetarian at the age of 15. According to Christina's memoirs, in the restaurant she was served a dish with low-rare meat. At that moment, the realization of the dead animal came, which led Applegate to a complete rejection of meat products.

Casey Affleck

Affleck for the humane treatment of animals

A convinced vegetarian for 23 years, he came to this in 1995, because he considers meat the cause of cruel and inhumane treatment of animals. Strongly condemns farming and encourages fans to follow his nutritional philosophy.

Russell Brand

Russell Brand went vegan

Actor and comedian Russell went vegan after watching documentary film"Forks Instead of Knives", which was released in 2011. The study of the effect of food on the body made such a strong impression on Russell that it was not difficult for him to refuse meat. Brand prefers to eat plant foods.

Leona Lewis

Leona Lewis Protects Animals

The singer became a vegetarian at the age of 12. Leonu is frustrated by the cruelty to animals and the defenseless position of the latter. She actively participates in charitable projects to protect our fellow human beings and promotes the rejection of meat products. In 2012, she became a vegan.

Martina Navratilova

Martina Navratilova chose vegetables and cereals

More than 20 years ago, tennis player Martina Navratilova gave up animal products and began to eat vegetables, fruits and cereals. According to the athlete, a vegetarian diet allowed her to extend her professional career.

Kal Penn

Kal Penn for plant food

The famous actor and talented producer refused meat more than 10 years ago, preferring plant products. According to Cal, a vegetarian diet helps maintain a great appearance and fills the body with energy.

Linda Blair

Linda Blair speaks out for animals

The actress has not consumed meat products for more than 20 years and a significant part adulthood donated to the Animal Welfare Foundation. Linda is very kind to all living beings and opposes violence against animals. Her diet consists of plant foods, where there is no place for fish, birds and eggs.

Adam Levine

Adam Levine gave up meat

The singer and actor came to vegetarianism through yoga in 2007, he has been eating only plant foods for 11 years. Adam is convinced that what nature gives is enough to maintain human health. Actively encourages people to give up meat.

All more people in the modern world they are switching to vegetarian food as a sign of humane treatment of animals. For some, giving up meat becomes forced measure, for others - the requirement of reason. However, in all cases, it is important to maintain balance and listen to your own body.

If you still eat animal food and buy products in a regular supermarket, then you are living unecologically and unfashionably. So, at least, believe the representatives of the new movements - vegans and freegans. Marie Claire found out where they came from and what they eat with.

Vegans

“Do you know what is the main ingredient in a serving of fried chicken that you usually buy at Kentucky Fried Chicken establishments? Cruelty!" - Pamela Anderson hasn't looked as sexy as she did in a PETA (People for the Ethical Treatment of Animals) video calling for the rejection of the consumption of eggs and chickens. In the picture - chilling shots of a poultry farm with half-dead birds in cramped dirty cages, still alive chickens spinning on a slaughter conveyor. Behind the scenes - the words of Pamela: “More than 700 million chickens are destroyed every year in factories in the most brutal way. Don't support the meat and dairy industry - go vegan! We need your help!" - the star broadcasts with a conviction that many professional politicians would envy. It is thanks to Pamela Anderson and other famous vegans that the “veganism” movement, which a couple of decades ago was a very marginal and small offshoot of vegetarianism, has recently become, if not mainstream, then at least a fashion trend.

If vegetarians have existed almost always - in Ancient Greece, during the Renaissance, in India (the predecessors of Hinduism basically did not eat meat back in the 8th century BC), then vegans appeared relatively recently. The Vegan Society has been in existence since 1944. (Its founder, humble Yorkshire teacher Donald Watson, lived to be 95.) The word vegan itself comes from vegetarian. Vegetarians do not eat only meat and fish, vegans are much more radical - they reject all animal food without exception: eggs, milk, honey (vegans also consider it an animal product), and, of course, all genetically modified foods. But the main thing - unlike vegetarianism, Veganism is not just a diet, but a whole philosophy.“Veganism is a way of life that seeks, as far as possible, to exclude all forms of exploitation of animals for food, clothing, and other purposes,” the Vegan Society's manifesto says. Vegans do not wear anything made of leather, fur, silk, or other materials that are even partially made from animal products; do not use cosmetics that have been tested on animals; publicly oppose the "exploitation of animals in circuses and zoos", as well as the "mindless squandering natural resources» and pollution environment, which, in their opinion, is largely due to "intense Agriculture” (intensive farming is another curious vegan term). Active vegans like to point to a 2006 UN study that found that factory-farmed animals account for 18% of all greenhouse gases (compared to motor vehicles for just 12%). Another study, conducted by professors at the University of Chicago, found that one person who became a vegan could reduce carbon dioxide emissions by 1.5 kg per year.

According to various estimates, vegans today make up from 0.25 to 2.5% of the UK population and from 0.2 to 1.3% of the US population. Many vegans live in Holland, Sweden, Denmark and other Nordic countries, as well as in recent times– and in Hollywood. Among movie stars, veganism is preached by the star of "Batman" Alicia Silverstone. A year ago, she shocked the world by appearing naked in a social video for the same PETA society. The actress tells everyone and everywhere that, having become a vegan, she lost 15 kg, and before that she could not do it even with the most sophisticated diets. Alicia is also an apologist for vegan fashion - she dresses exclusively in Stella McCartney, clothes that do not contain materials of animal origin. Veganism, like many trends that were just ideas at the beginning, is slowly turning into an industry. For example, for those who can't afford vegan clothing from a celebrity designer, there are plenty of online stores offering more modest "vegan" shoes, t-shirts and dresses online. (It's funny that regular cotton T-shirts and linen shirts are now called "vegan clothes" too.)

Clint Eastwood

For many years sitting on fruits, vegetables and soy products. And, as it should be a vegan, actively protects animals.

Natalie Portman

I gave up meat at the age of 11. Made a collection of "green" shoes and sandals for the Te Casan brand.

Adherents of veganism are convinced that sooner or later humanity will switch to plant foods. True, the weather is occasionally spoiled by lawsuits questioning the health safety of the vegan diet. So, last year in Atlanta, they were prosecuted for manslaughter. married couple vegans whose six-month-old baby died… from malnutrition. Doctors found that the vegan products that the parents fed the baby (mainly soy milk and apple juice) were sorely lacking in vital elements for the baby. Yet vegans are optimistic about the future. “It will be a completely different civilization,” said in one of his recent interviews President of the Vegan Society Donald Watson in response to the question of what will happen to humanity if it switches to vegan food. “It will be the first civilization in history that is worthy of being called a civilization.”

Why I became a vegan

Evgenia Petelina, graphic designer, 29 years old

Before becoming a vegan, I was pescatarian- these are people who do not eat meat, but can eat fish and everything else. About three years ago, my mother and I bought a hefty live carp at the market. While they were taking him home, he was still alive, frantically fluttering in the bag. At home, before frying, we beat it against the wall for a long time ... Of course, I couldn’t eat it after that. It always seemed to me that it was wrong in principle to eat living beings. And this incident somehow sunk into my soul so much that I began to think about whether I should become a vegan. Shortly before that, my husband and I moved to live in England, and there the vegan lifestyle is very popular. There is a lot of information on the Internet about veganism - I remember reading, for example, one blog of a vegan woman. She had such great vegan recipes and the photos of the food were so “delicious” that I decided to give it a try too.

It was not difficult to give up eggs - I ate them very rarely lately. It was more difficult with all sorts of curds and yogurts, which I always loved very much, but I quickly replaced them with soy yogurts. The hardest thing was to stop eating cheese (I recently read somewhere that cheese contains substances that are close to narcotic - they cause addiction). But, again, there is soy cheese, which tastes like dor blue. And in general, in my opinion, I have become much more diverse to eat. You could even say that I became an epicurean. I discovered a huge number of new products - vegetables, the existence of which I had not known before. For example, celery root - it can be added to mashed potatoes or even use instead of potatoes - say, add to soup. Or the same chickpeas (chickpeas) - from it I make mind-blowing hummus. And if you grind chickpeas, mix with flour, water, salt and bake in the oven, you get a cake that smells and even tastes like scrambled eggs. Instead of regular milk, I drink oatmeal, rice or almond milk. Luckily, England has a huge selection of vegan foods.

Moby

Humanist and vegan with 20 years of experience. PETA activist and owner of Teany organic restaurant in New York.

Leni Kravitz

I've been vegan for a year now. My husband still eats meat, but we agreed that he would cook it himself. In six months, I lost 15 kg, which I had never been able to before. Apparently, my metabolism “swinged” - due to the fact that there is a lot of fiber in the vegan diet. With plant foods, I get all the necessary vitamins. A pleasant lightness has appeared in the body, and whatever I eat, the taste seems to me much stronger than before. The skin has become better - it seems to me that I have generally rejuvenated. And I also had a strong feeling that I was doing the right thing. That's right - because she got rid of her addictions to certain foods. Because I am no longer part of the global cruelty associated with the production of animal food and to which we are all so accustomed that we no longer notice it. I feel like I have changed as a person. I became more attentive, more tolerant, more forgiving. I have a strong feeling that the world can be changed for the better. Although, perhaps I just became more naive ...

freegans

“If I need something, I go to the trash,” says Adam Weissman. “Furniture, clothes, appliances, fresh food - in general, everything that people usually buy in supermarkets for money.” This is said by a person who has a house, a family, a well-paid job. From one garbage can to another, he wanders not out of need, but out of conviction. Moral and ethical. He considers it a crime to throw away tons of food when millions of people around the world are starving and when the planet's resources are inexorably reduced due to the exorbitant appetites of the "capitalist consumer society." So do thousands of other Americans who regularly raid the garbage dumps of supermarkets and restaurants in search of a better life. They are not homeless, not outcasts and not perverts, but the most ordinary people: teachers, security guards, teachers and students - they are just freegans. “We want to stop wasting the planet's resources by reducing our consumer spending. Therefore, we eat and live off what other people throw away. We are the orderlies of this rotten consumer society!” - explains the meaning of the term, the ideologist of freeganism and the creator of the site www.freegan.info 28-year-old Adam Weissman.

The first freegans appeared in New York 12 years ago, but now the geography of the movement has expanded - there are followers in Australia, Europe and Latin America. The word "freegan" comes from free (free) and vegan (strict vegetarian). At first it was one of the radical directions of vegetarianism. But freegans, although they have abandoned animal products, have left a loophole for themselves: you can eat meat only if you get it for free.

Asked if it's bad for your health to eat junk food, Adam replies: "Isn't it bad for your health to work from 9 to 6 in the evening and increase the welfare of corporations that plunder natural resources?! So eat healthy!” The website www.freegan.info provides detailed instructions on how to distinguish spoiled products from normal ones and what products it is better not to take - in a word, how to eat wisely in the garbage and not get sick. Cases of mass poisoning of freegans have not yet been recorded. Here are some golden rules for seasoned freegans: get gloves and a flashlight; do not go where it says "No Entry"; around the container after you should be as clean as before you appeared; if there was nothing in the container yesterday, this does not mean that there will be nothing there tomorrow, etc. New York freegans are simply expanse - on the same site there are a lot of useful addresses: where are the most “delicious” garbage dumps and in what mode do they work, in what dumpster lovers of Chinese, French, Moroccan cuisine are worth a visit, and for real gourmets - the dumps of the most pretentious restaurants and the hours when bags of food are taken out there. The whole Michelin guide!

“People think that we are eating garbage, but in fact these are normal products that have not even expired,” Weissman says. His words are confirmed by American economists, who have long been sounding the alarm. According to their calculations, from 30 to 50% of food products that go on sale never reach the consumer and end up in the scrap. Moreover, these are not expired products, but those that either do not fit on supermarket shelves, or fall into the “risk group”. For example, if there are several rotten fruits in a container of tomatoes, the entire container is thrown away. For stores, this is cheaper than hiring a person to sort vegetables.

Skeptics say that freegans are shirking work, hiding behind the fact that they can live off other people's waste. In fact, there are significantly more working freegans than idlers. Most freegans are college-educated, middle-class people who work for corporations, live in their own apartments, and pay taxes. And garbage dumps are a kind of anti-globalization slap in the face of public taste and an attempt to clearly show people that it is a shame to be so wasteful. “We were all taught that happiness lies on the shelves of stores and the more we can buy, the happier we are. Nonsense! Weissman is convinced. “We believe that a person does not need so much - if you rationally approach your expenses, it will become clear that you can work much less or even not work.” The question then is, what do freegans spend their money on? Of course, they buy something, but this cannot be compared with how much the average resident of the metropolis spends. And part of the funds they transfer to charitable foundations and environmental organizations.

"Last year I found a bag of designer clothes. For some, she went out of fashion - but for me just right! After all, people in the West maniacally want to have everything new and shiny. Adam Weissman's entire house, where he lives with his parents, is littered with "garbage" - furniture, computer, stereo system, dishes - he found these treasures in the city's garbage dumps. By the way, many freegans settle with their parents, relatives or friends, others become squatters, populating abandoned houses, and some rent cheap apartments in the outskirts of cities. The main goal of such "clumping" is to spend less resources.

The freegans come out for prey every Friday at 9 p.m. when the supermarkets close. “You look in the container, and there is chicken in tarragon sauce, the expiration date of which was just today, Haagen-Dazs ice cream with the same expiration date, several packs of fresh eggs, one of which is broken. Take it - I don't want it! Adam boasts about his "shopping".

Freegans have a large support army, and their number is growing year by year. Activists from the Food Not Bombs movement (www.foodnotbombs.net) stand in solidarity with them. In Russia there is their branch - "Food instead of bombs." The organization opposes massive military spending as millions of people around the world starve to death. They collect food that is thrown away from food factories and distribute it to anyone who contacts them.

Scappy - green yuppies

First there were hippies, then - yuppies, and now there is an explosive mixture of the first and second - scappie. These are successful careerists who are seriously concerned about environmental issues and do everything possible so as not to harm our planet. Therefore, they wear clothes made from natural materials - hemp, soy, recycled paper - and sneakers made from end-of-life tires. They drive cars with a hybrid engine, eat only organic products, write with biopens with ink from berry juice, and even talk on mobile phones made of bamboo and bioplastic, which they have to recharge with their hands: they twisted the lever in the case for three minutes - they talked once. For children, skappies buy reusable diapers, which can be worn until washed to holes. Eco-quirks are very expensive, noscappies can afford them. They work in large corporations, earn a lot, live in megacities, travel (if possible, not by plane - planes destroy the ozone layer) and, in general, do not deny themselves anything, but with one condition - do not harm the planet. Scappi called "consumer society reformists". Although not everyone is sympathetic to their attempts to impose their ideals and pay off (in the literal sense!) From planetary wrath. They build their relationship with nature on the principle of "buy and sell". Saved on a car with reduced carbon dioxide emissions - transfer money to develop a car on cornmeal. Flew to the sea - unfasten a few dollars to combat aircraft emissions. And please help charitable foundations to protect the Ussuri tigers, blue whales, tropical forests and in general to anyone who asks for help. Scappi even negotiate with the bank so that the money from their credit cards is automatically debited to the accounts of the funds. Scappy corporations have already sprung up, like Google, which runs a giant solar array and provides grant loans to employees who want to buy an eco-friendly Toyota Prius. Expert Opinion

According to the theory of Nobel laureate Tom Hayek, population growth is environmentally dangerous as long as the number of identical people grows - those who want and know the same thing. And when the number of different people increases, the waste from one activity becomes the raw material for another. According to this theory, freeganism is a holy cause! And from the point of view of ecology and economy, this is a very promising direction. We have this ecological function while the homeless do it.

Do not ask to be told that such phenomena are new religions. Religion can be distinguished from the usual way people interact by the degree of aggression. Religions are always aggressive! The sect is hostile to anyone who does not belong to their denomination. So, when vegans, freegans and others like them start smashing McDonald's and killing meat eaters, these movements will acquire strong religious features. In religion, refusing something (from food, comforts) is an austerity. Vegans are ascetics in this regard. But ascetics and hermits, according to my observations, are most often people with mental disabilities. In general, the passion for new trends and the need to stray into groups are caused by a lack of communication. Scientifically, this is called "frustration of affiliation need".

All over the world every year there are more and more fans and followers of such a popular trend as vegetarianism. Each person comes to this, guided by their own convictions. Someone simply strives to lead a healthy life, someone is unbearable to realize the suffering of animals, someone else thinks globally, worrying about the future of our planet. Most vegetarians, both the most ordinary people and celebrities, consider it a kind of life philosophy and take compliance with its rules very seriously.

Well-known vegetarians, among whom there are a lot of representatives of various fields of activity, are a subject for imitation, because numerous fans are interested in their lives. It is not uncommon to hear that famous people deliberately spread widely about their vegetarianism in order to increase interest in themselves.

It is quite clear that such "PR campaigns" take place. But still, the list of celebrities who are serious about observing the principles of vegetarianism is very long. In many cases, the stars claim that the transition to this system of nutrition and life helped them re-evaluate the values, philosophy of life. Moreover, some vegetarian celebrities say that after such changes they have found the real meaning of life and now they look at the world and the people around them in a completely different way.

The fact that every year large quantity famous people in Russia, as well as celebrities of the world are switching to or vegetarianism, also indicates that among their fans these movements will be discovered by more and more people. The article below will discuss which of the most famous people in various fields is a staunch vegetarian and how exactly each of them came to such a decision.

Celebrity Vegetarians: Nutrition Is Not a Barrier to Success

Most meat-eaters are convinced that without animal food, a person cannot lead an active lifestyle and succeed both physically and mentally. However, the most famous scientists, athletes, actors, etc., who have adhered to the principles of vegetarianism for many years, completely cross out this belief. The broad list shows that proper organization Nutritionally, vegetarians can achieve incredible success in various areas of activity.

Scientists and writers

A lot of world-famous people of intellectual labor practiced just such life principles and nutrition systems. Vegetarians were many great scientists and brilliant writers.

Among the writers, one can single out such, without exaggeration, brilliant people who were vegetarians:

• - an outstanding writer. He began to profess the principles of vegetarianism after talking with the English vegetarian writer William Frey.
• Franz Kafka - a writer whose works are known for their special impact on readers and are recognized unique phenomenon in world literature.
• Mark Twain - The "father" of Tom Sawyer and the author of many other fiction and journalistic works.
• Richard Bach - American writer who created the work "The Seagull Jonathan Livingston" and many others.
• Charlotte Bronte is an English writer who wrote the novel Jane Eyre.

There were many adherents of just such a philosophy among brilliant thinkers and scientists:

• Pythagoras - a mathematician and philosopher, whose teaching was based on the ideas of justice and humanity, forbade harming animals and killing them.
• Plato philosopher, teacher of Aristotle. He always preferred the simplest plant foods and refrained from excesses.
• Leonardo da Vinci - a scientist and artist, the author of many important inventions for mankind. He refused to eat meat from early childhood, believing that someday killing an animal would be equated with killing a person.
• Albert Einstein - scientist and humanist, outstanding physicist, Nobel Prize winner.
• Nikola Tesla - Inventor, physicist, author of revolutionary ideas in the field of electricity.
• Steve Jobs - our outstanding contemporary was also a vegetarian. In addition, he ate very extravagantly. For example, for several weeks he could only eat carrots or eat fruit smoothies. Jobs himself considered this approach a kind of philosophy of asceticism. Later, despite the recommendations of doctors and the requests of loved ones, Steve Jobs continued to eat in exactly the same way, remaining very ascetic until the end of his life.

Athletes

Despite the belief of many people that it is impossible to achieve high performance in sports with a vegetarian diet, famous athletes who consume only plant foods are proof of the opposite. Here is just a short list:

• Carl Lewis - He is still considered the best athlete of all time. After all, the athlete won nine Olympic medals and became an eight-time world champion. Interestingly, the athlete is a vegan, that is, he consumes exclusively plant foods.
• Mike Tyson - world famous boxer, author of three records, world champion. This legendary boxer, despite being a plant-based fighter, has a lot of achievements and a reputation as the most recognizable athlete in the boxing world.
• Muhammad Ali - is rightfully considered the founder of modern boxing. His lightness in the ring, according to the athlete himself, was also achieved through a healthy diet.
• - an outstanding professional wrestler who has not been defeated even once in his entire career. He possessed phenomenal strength and stamina.
• Marina Navratilova - This tennis player became the winner of Wimbledon tournaments nine times. She has received 166 awards throughout her career.
• Scott Yurek - an athlete-runner who "specializes" in marathons. He managed to win one of the most difficult races in the world - 216 kilometers in Death Valley (California).
• Serena Williams - tennis player Olympic champion, twice won the Wimbledon tournament. She is the most titled American tennis player.
• Bill Pearl famous American bodybuilder. When the age of the athlete approached forty, doctors diagnosed him with high level. In view of high risk the development of serious illnesses, doctors recommended that the athlete switch to a vegetarian diet. Only eggs and dairy products remained on his menu of animal food. But this did not prevent him from continuing to train and achieve serious results in sports.

In addition to the famous athletes listed, there are still a lot of modern athletes who are vegetarians or vegans, as well as those who have written their names in the history of sports. Therefore, the conclusion is unequivocal: vegetarianism is not an obstacle to achieving sports results.

show business stars

So many modern movie stars, singers, and musicians have already given up on meat. Some famous people at the same time actively promote this lifestyle and nutrition. Since they have a very large army of fans, the vegetarian philosophy of life is also steadily increasing the number of followers.

This singer and actress is already well over forty, but she looks great. She herself often talks about how her youth and freshness are the result of a complete rejection of animal products.

The star consumes exclusively plant foods, minimizes the amount of sugar and bread in the diet and claims that every morning she feels real cheerfulness and a desire to live.

Natalie Portman

The Oscar-winning actress gave up meat products at the age of eight. Only during pregnancy did she break the vegetarian diet. However, now he adheres to it again and, moreover, actively protects the rights of animals, refusing products made of leather, fur, and suede.

Jared Leto

This actor and musician, although he has long exchanged his fifth decade, but also looks great. He explains this by the peculiarities of nutrition. At one time, Jared became a vegetarian, and then completely abandoned animal food and turned into a real vegan, which he has been for more than twenty years. By the way, the star also practically does not use alcohol, and also urges everyone not to use natural fur.

For many years, this famous and beloved actor has been a staunch vegan. On this occasion, Pitt often clashed with Angelina Jolie, who was never able to become a vegetarian.

However, after parting with Angelina Pitt did not change his habits. He does not eat meat and is an active animal rights activist. In addition, he often tells everyone around him about the dangers of meat for the body and negative impact meat eating on the environment.

Demmy Moor

At one time, the actress refused meat in order to lose weight. Later, she became convinced that plant foods are an effective way to slimness, as she did not gain even in the period of all three. In addition, Moore prefers to eat food in natural form. In her diet - only a quarter of the products in the thermally processed form, the actress eats all other plant foods raw. She also regularly drinks fresh juices, eats herbs and sprouted grains. As a result, the star looks great.

Gwyneth Paltrow

The actress not only practices vegetarianism herself, but also tries to convince the general public that meat is not good for the body. She is the author of a book on healthy eating and traditionalists macrobiotics . This philosophy provides for the rejection of household chemicals, fast food, food from the supermarket.

The famous musician adheres to a microbiotic diet, is actively engaged in yoga . For a long time he practiced vegetarianism, but recently Sting nevertheless began to eat meat again.

The thing is that the singer has a so-called organic farm where animals are bred. It is their meat that Sting consumes. That is, the singer's nutritional habits are not based on the principles of animal protection, but on maintaining their own health.

Keanu Reeves

This actor, although not a strict vegetarian, still tries not to consume junk food, and sometimes does not eat for months. meat dishes. This one helps him look very young, even though Reeves was born in 1964.

Alice Milano

The actress, who played a witch in the series Charmed, has been practicing vegetarian diet since 2000. However, it is not so easy for her to comply with them, because the actress has soybeans. In addition, Milano loves animals very much. She does not wear fur and encourages everyone to take active steps to help the smaller brothers.

Paul McCartney

At one time, Sir McCartney watched the sheep and realized that he could not eat meat. Later he also stopped eating fish. He raised vegetarian children, published books on vegetarianism, does not wear fur. The musician is convinced that if people refuse meat, it will help solve many world problems - hunger, cruelty, environmental problems.

The actor refused meat products, citing the fact that such food has a harmful effect on the state of the body and, moreover, is a product of a very cruel industry.

Affleck often speaks unflatteringly about meat producers and encourages his fans to give up animal products.

Tobey Maguire

For 14 years, Tobey Maguire practiced vegetarianism, and then he also refused dairy products, as well as eggs. Very rarely an actor can afford some cheese. He also eats milk chocolate and honey.

Vladimir Zeldin

The famous actor, who lived to be 101 years old, did not adhere to the principles of vegetarianism too strictly, but always preferred vegetables and fruits to meat. In addition, he tried not to eat after seven in the evening. The actor's favorite dish was cabbage soup with sorrel.

Madonna

The singer is a vegetarian, but she came to this thanks to her passion for Kabbalah. Madonna refused sweets, drinks special water. And yet it looks great.

In addition to the people mentioned above, well-known all over the world, vegetarianism - strict or not very much - was practiced or practiced now by many other stars of various fields of activity. Orlando Bloom, Jim Carrey, Tom Cruise, Anne Hathaway, Olivia Wilde, Julia Roberts and many others prefer plant foods, which has been mentioned more than once when communicating with a wide audience.

They all claim that vegetarianism was their conscious choice, and this was due to different reasons. In the modern world, vegetarianism is both a popular trend, and principles, and the desire for a healthy life. And if you look closely at vegans and vegetarians, then the conclusions suggest themselves, because they look great. However, all the stars work closely with nutritionists and other specialists, so their menu, as a rule, is balanced and contains all the substances necessary for the body. Therefore, fans of the stars who have decided to follow the example also need to carefully compose the menu and gradually switch to a vegetarian diet.

Many popular actors have long given up eating meat, each for their own reasons. To some it seems unethical to kill innocent animals, others had to give up meat for medical reasons. Today we bring you a list of the most famous vegetarian and vegan actors.

In one of his last interviews in 2013 with GQ magazine, Jared claims that he is helped to stay healthy and forever young by good sleep and special nutrition, which consists in 20 years of experience, first a vegetarian and then a vegan diet.

Woody Harrelson went vegan at 24 on the advice of a friend. He suffered from acne and a constant cough, but after only 3 days of changing his diet, the mucus from his lungs and the pimples were gone forever. Now Woody is a raw foodist.

Tobey Maguire became a vegetarian in 1992, and in 2009 the actor gave up all animal products. The performer of the role of Spider-Man admits that he never had a desire to eat meat: “Even when I was a child, it was hard for me.”

Samuel L. Jackson switched to a vegan diet to improve his health and "live forever." Jackson stated that he had decided to give up meat, meat products and milk completely. According to the actor, he was forced to do this primarily by his age, as well as the desire to stay healthy as long as possible.

Leonardo DiCaprio
Not just a vegetarian, but an ardent environmentalist. popular actor organizes actions and creates films in support of animals.

American actor Peter Dinklage, the star of the series “Game of Thrones”, said: “I decided to become a vegetarian when I was a teenager. Of course, at first, it was a decision made out of love for animals. However, secondly, it all happened because of the girl.” What kind of girl inspired him to give up meat, Dinklage did not specify.

Brad Pitt has been practicing vegetarianism for a long time and gets very angry when his wife pounces on meat.

Natalie Portman. She has been a vegetarian for over 20 years. According to Natalie, "each animal is a person who has his own character." In addition, the actress is convinced that the time will come when vegetarianism will become the norm, and eating meat will be shocking and outdated.

Actor Joaquin Phoenix spoke about the reasons for the transition to veganism: “I was three years old. I remember that day very well. My family and I were fishing on a boat. One fish began to struggle frantically when it was caught and forcibly thrown onto the side of the boat. The truth horrified me: we treat animals horribly. A living pulsing creature that tried to survive died a brutal death at the hands of a man. I clearly realized it.”

Cillian Murphy is a vegetarian because of the unhealthy methods and drugs used in animal husbandry.

Jessica Chastain has been a vegan since birth. She grew up in a family where plant-based food and respect for all living things were a priority. And everything is very strict, the Chaystein family does not eat not only meat and fish, but also honey, eggs, dairy products.