How to find peace of mind. How to find peace of mind and balance

Calm and order, general peace of mind These are the desired states of each person. Our life basically passes like on a swing - from negative emotions in euphoria, and vice versa.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates, does not scare, but this moment brought inspiration and joy? And is it possible to find long-term peace of mind? Yes, it is possible! What's more, with peace comes real freedom and simple happiness to live.

it simple rules and they work religiously. You just need to stop thinking HOW to change and start APPLYING them.

1. Stop asking "Why did this happen to me?" Ask yourself another question: “What wonderful thing happened? What good can this do for me?” The good is there, you just have to see it. Any problem can turn into a real gift from above, if you consider it as an opportunity, and not as a punishment or injustice.

2. Practice gratitude. Every evening sum up: for what you can say “thank you” to the day you lived. If peace of mind is lost, remember those good things that you have and what life is to be thankful for.

3. Load your body exercise. Remember that the brain most actively produces "hormones of happiness" (endorphins and enkephalins) precisely during physical training. Therefore, if you are overcome by problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and create a happy posture for yourself. The body can help wonderfully when you need to restore peace of mind. It will “remember” the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happy.

5. Bring yourself back to the here and now. A simple exercise helps to get rid of anxiety: look around, focus on what you see. Start mentally "voicing" the picture, inserting as many words as possible "now" and "here". For example: “I am walking down the street now, the sun is shining here. Now I see a man, he carries yellow flowers…" etc. Life consists only of "now" moments, don't forget that.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed ... How many problems there were before - you solved them all. Therefore, this trouble will also pass, do not dive into it with your head!

7. Laugh more. Try to find something funny in the current state of affairs. It doesn't work - then just find a reason for sincere laughter. Watch a funny movie, remember a funny incident. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you. What peace of mind can there be with such a burden? Therefore, do not hold evil. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Remember that man is not meant to be alone. Peace of mind can only be found in close relationships - friendship, love, family.

11. Pray and meditate. Do not let bad evil thoughts control you, sow panic, pain and irritation. Change them to short prayers - an appeal to God or to meditation - a state of no-thinking. Stop the unruly flow of internal conversation. This is the basis of a good and stable state of mind.

calmness- this is the ability to maintain clarity of mind and sobriety of mind under any external factors and circumstances - such a formulation is given to this term in explanatory dictionary Russian language Ushakov. The author also adds that it is rational actions based on logical conclusions, and not on an emotional outburst, that are part of the definition of calmness. It can even be added that the self-control and strength of character that help the individual survive under force majeure circumstances and achieve success in life can also be credited to this category- calmness. That's just in modern world in the current realities, it is difficult to maintain “clear mind and sobriety of reason”, to act exclusively rationally, relying only on logical conclusions. But, as you know, nothing is impossible! The main desire ... And there are a lot of advantages in calmness in order to stimulate the desire for balance and harmony in your life ... Calmness gives confidence in own forces due to the fact that it frees from complexes, fears, insecurities. It gives clarity of thoughts, which leads to clarity of actions - these are the forces to overcome external obstacles and internal contradictions. You can even not rant in vain, but bring everyday situations from life where peace is needed:

Repayment of the beginning quarrel between friends, relatives, close people;

Debates and discussions at a calm level, in a calm tone, not getting excited and not getting lost in defending one’s position (and for a calm person it will be objective, since it is much easier to look at the situation from all sides soberly and sensibly);

Extreme situations (force majeure) are rationally weighed, which increases the chance of a safe rescue;

Family life - raising children without quarrels, screams and loud excesses will help your child grow up as a calm, balanced and just a happy person ...

But how can you still find peace of mind (mental) balance for a happy and fulfilling life? The ways to achieve are as individual as they are diverse, so we consider it dishonest not to suggest a couple:

Religion - a believer is almost always calm, because he understands that everything good and bad has its own hidden meaning.

Psychological trainings help in a group way to push a person to much-needed self-improvement - to throw off the shackles of fear and insecurity, to get rid of complexes and stiffness, thereby cultivating self-respect.

Education - only by understanding the nature of things and the relationship between them, one can find right ways and reach your true goal.

And we are gradually gaining peace of mind - this is the key to real success. Since it helps to carve out at least a little time for much-needed reflection and reflection ... Well, if irritating factors are still active and sometimes try to take over, then you should stop, take a deep breath and relax. Since, as you know, it is in a relaxed state that it is easiest to organize your mental work. And as a result, we get self-control and strength, nervous load and tension gradually subside, and we are approaching the cherished inner harmony.

Inner harmony is the agreement between the dictates of the heart and the soul. That is, you do not live by the rules: I work for money without desire; I don't want to, but I do what they say; I want to be a doctor, but I became a mechanic… Everyone knows the fact from childhood that you need to do only what you love, do what you want, love and be loved. Remember, in the end, that one life is a joyful, interesting, and creative journey. But just for happiness it is worth learning to weed out the husks of strangers, unnecessary, destructive desires and stereotypes. Each of us has every right to pass his own life path the way he wants. Only in this case you can achieve harmony with yourself and be a truly happy and satisfied person!

Peace of mind and balance is gained when a person has learned to forgive and stopped demanding. Our internal state depends only on ourselves. You just need to become a little stronger than external stimuli. And the projection of the positive will help to erase the negative from life.

How to find peace of mind? This is what everyone wants in today's world. Reconcile with yourself and others, find the long-awaited peace. Then and only then will all kinds of diseases and various misfortunes recede from you. When it’s really hard, don’t look for someone to “cry in the vest.” Instead, take a look around and find out which of the people you know is even harder. Find a way to help them. Peace of mind will come to you only when you learn to forgive and stop demanding. Your inner state depends only on you. Be stronger than external stimuli. Project only the positive and there will be no negativity in life. Don't judge anyone or anything. Control yourself. If you screw up on something, try tomorrow. You have to go through the day without judgment. Even internal!

Unfortunately, few people can calmly react when they are shouted at, humiliated, rude, when money is lost or a loved one leaves. All people face problems, and only in rare moments can you feel the joy of your life. But happiness, as they say, lives inside each individual. And not everyone can protect themselves from problems and insure their lives like a car. This means that you yourself need to become spiritually happy in order to feel the joy of being.

But how can you feel happiness when you are surrounded by numerous problems? No way. And here it is necessary to be a mentally balanced person in order to calmly relate to any troubles in life and keep joy inside oneself.

How to find peace of mind?

Need to stop playing and pretending

It is difficult for a person to be mentally relaxed and happy just because he himself begins to be insincere, a pretender, a deceiver. Most people deceive even themselves, which becomes clear only when a person realizes that he wanted something completely different, and not what he received. People play some roles: leaving the house, each of you is no longer what he is when he is left alone with himself. You try to smile when you want to cry, maintain a good-natured relationship with colleagues when in fact they annoy you. All these games and pretense simply take away mental strength and unbalance.

You need to do something not because others want it,
but because you yourself wished it

Mental balance is lost when a person begins to live and act at the behest of other people. He no longer listens to himself, he listens to what other people tell him. And how can you be calm and balanced in such a situation, even if sometimes you don’t understand why you should do what you don’t want to do? You are used to living in accordance with the desires of the people around you, but you forgot about your own. How, then, can you talk about peace of mind if you do not even listen and do not turn to yourself?

You need to know and love yourself

You need to communicate with yourself alone more often, understand the motives of your desires and actions. Then such knowledge will lead you to self-confidence, stability. And this will not be related to whether you have large sums of money and luxury house but with the fact that you understand yourself. You know what drives you, what you really want, and you love and accept everything that is connected with you. You do not condemn yourself, do not criticize, but calmly treat even what could previously cause hostility. Because this is you, which is, which has its own advantages and disadvantages.

From self-acceptance begins to develop peace of mind. You no longer judge yourself, but simply accept with those negative and positive qualities that you have. Each person has his own shortcomings, but you have the right to learn to treat your negative qualities positively.

Peace of mind and harmony are one of the mandatory conditions obtaining a complete and happy life. We feel more confident and complete when we are in a state of inner peace! This is the state when we are balanced, attentive and aware. Keeping peace of mind is much easier when we have time to rest, relax, meditate or pray! Being in critical situations or circumstances that are not comfortable for us, calmness begins to leave us. But having resumed activities that help to find inner silence, life is gradually getting better again. Many people pass through this circle. From this we can conclude: “If you don’t have time for peace and rest, then it is absolutely necessary for you”.

What is peace of mind and why do we need it?

Peace of mind is a state of harmony with oneself and with the whole world. But above all, calmness is balance. If we compare the soul with a musical instrument, then an internally calm state is when the strings of the soul sound harmoniously and naturally. The sound is beautiful and pleasant for everyone! But when we are tense and fussy, the sound will turn out to be strained, unnatural and unpleasant.

Being in peace of mind, we are full of energy and in good mood! We easily manage to resist diseases and bad mood around us, we are better at everything we do. We become more creative, we analyze better and solve problems faster. When peace of mind leaves us and we are out of balance, energy drops, we attract depression and illness to us. During internal stress, we don’t get a lot of things as we would like and we make more mistakes.

Every time we get angry, fuss around or get depressed, etc., we seem to spill precious energy from our soul vessel. This energy is very difficult to replenish! Think twice before the next time you inadvertently lose your temper, start to get nervous, angry, think negatively, think, talk and just fuss in vain.

Peace of mind is a natural state for a person That is why it is so necessary and desirable for us! When it disappears, we begin to experience discomfort and insecurity. On the subconscious, we want to return to this state. There is a desire to “be alone” or take a walk in the park in order to restore spiritual harmony.

Inner peace of mind is often confused with lethargy, laziness, or apathy. But it's not! You can perform active external activities while maintaining inner peace. Activity even, as a rule, turns out to be an order of magnitude better when you are in a state of inner calm. This is the state in which you are collected, aware and attentive.

For people who practice martial arts, it's no secret that keeping calm and balanced is the key to victory. When you start martial arts, you will learn that strength depends on balance and awareness. Worth adding negative emotions, inattention or extra fuss, and your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calmness is the control of force, and tension is the resistance to it.. Calmness is the ability to see the big picture without focusing on the details.

Only within yourself can you find peace and confidence. There is no peace and stability in the surrounding world, everything around is in a state of constant variability. How can we deal with the unpredictability of life? Just by accepting it! Say to yourself, “I am ready for all the unexpected and will face it with calm clarity.” Make a decision: “No matter what happens, I will deal with this very the best way». It doesn't matter what happens around, what matters is what happens inside! A ship does not sink when it is in water, it sinks when there is water in it. No matter how busy and chaotic you are, it is much more important to maintain inner peace of mind. You have lost if you are unconscious, tense, angry or resentful. Circumstances are not important, but how we react to them!

How to maintain peace of mind and balance in any situation?

• Adoption. Accept everything as it is, it will give you ease. Learn to accept people and circumstances as they are, without wanting to conform to your own standards and desires. Also learn to accept and love yourself as you are, with all the mistakes and shortcomings!
• Attention. Remove the focus of attention from the irritant and focus it on yourself, on your inner world on sensations in the body. abstract from external factors and irritants.
• deep relaxation. Remove anxiety, haste, anger, resentment, etc. If there is tension in the body, remove it. Be totally relaxed inside!
• Breath. Watch your breath, breathe evenly and calmly, with a full chest. The exhalation should not be shorter than the duration of the inhalation. Take a deep breath and exhale. Continue to breathe evenly and measuredly.

• Awareness. Be as aware and collected as possible.
• Think Positive. Stop creating negative thoughts, and if such thoughts nevertheless made their way into your consciousness, then just observe them, watch how they leave you and dissolve, like waves from a stone thrown into a lake. Try to think well about others, about yourself, about life, etc.
• Respect. Respect yourself and those around you.
• Confidence. Be confident. Cheer yourself up, tell yourself “I can do it”.
• Naturalness. Try to be natural, uninhibited and liberated.
• smile. Smile more often. Always smile when looking in the mirror when interacting with other people. Smile from the heart and be in a joyful mood. Treat everything with humor!

Be, just be, without superfluous thoughts. Be present in the present moment. Be an outside observer. Observe the events taking place detached, track the causes of events, without thoughts. Just be.

If you want to protect yourself from all adversity, you have chosen the wrong planet. Here we are constantly faced with situations that push us out of our comfort zone and unbalance. We must always be ready for this challenge. Stop living like a cowardly rabbit, accept all the challenges of fate calmly. Stop taking the position of the victim, which everyone strives to offend or hook. If something unpleasant for us happens to us, it is only to teach us something and make us stronger. We just need to see the lesson in this, learn from the positive experience and move on!

First of all, defeat yourself and your negative thinking, your cowardice, anger, resentment, etc. Having restored inner peace, it is much easier for us to cope with emerging tasks! Life will remain an uphill struggle if we believe in it. But life can become interesting game if we start thinking like that. You should not resist life, you need to use those circumstances and opportunities that are at hand. And to create a more pleasant life, to achieve the desired goals.

What helps you find peace of mind?

• Take responsibility for your life. By doing this, you will stop worrying about political position in the country or wait for what a new one will come president and life will be better. Everything depends on your actions.
• Forget the bad, focus on the good.
• Stop expecting only the worst. Learn to trust life. See more good things in life.
• Forgive people for their mistakes, be the first to seek reconciliation in quarrels with loved ones.
• Stop cheating yourself and others in vain. Stop fussing.
• Associate with strong, healthy, successful people causing you positive emotions. Avoid people who constantly complain to you about their failures.
• Meditation is very good way restore peace of mind!
• Listen to pleasant music, watch inspiring films.
• Avoid viewing incident summaries, and generally keep TV viewing to a minimum.
• Walk in nature, in the park, listen to the birds singing, enjoy the sunrise and sunset.
• Gratitude for everything that happens, both good and bad. All events in our life can become excellent teachers, you just need to look at them with more high point vision.

Develop a way to quickly restore peace of mind. You can already use existing methods (breathing exercises, count to ten, wash your face cold water, listen to music, etc.) or invent your own.

To find peace of mind, you need to develop the habit of periodically giving yourself a rest, disconnecting from the hustle and bustle and important things. People who have achieved peace of mind often do certain practices. Some pray, others meditate, others take a walk in the park in nature. Everyone finds their own way of relaxation and immersion in inner silence. It helps us better understand and attune ourselves.

Each of us needs a place where he could be in peace and quiet. Everyone needs such a treasured place where phones do not ring, where there is no TV, no Internet, no annoying people. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for reflection and restoration of inner balance and peace of mind.

Staying in inner silence will save you much more time than you spend on it! Make it a habit - set yourself up as you set up musical instrument. Twenty-thirty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps one of the most important arts in your life.

An interesting story about peace of mind:

One famous and rich man wanted to have a picture, at one glance at which one becomes calm in the soul. He established an award and promised a million to the one who wrote the calmest picture of all. And then the works of artists began to come from different parts of the country, and there were a myriad of them.

After reviewing everything, the rich man especially noted only two of them. One, bright and iridescent, depicted a completely idyllic landscape: blue Lake shone in the early afternoon summer sun, there were trees around, stretching branches to the water; white swans were swimming on the water surface, and in the distance one could see a small village and horses grazing peacefully in the meadow.

The second picture was complete opposite the first: on it the artist depicted a high gray rock rising above the restless sea. A storm was raging, the waves were so high that they reached almost to the middle of the cliff; low thunderclouds gloomily hung over the area, and on the top of the cliff, dark and ominous silhouettes of trees were visible, illuminated by endless lightning. This picture could hardly be called calm. But, looking closer, under the shadow of the cliff, the rich man saw a small bush growing from a crack in the rock. And on it was a nest, and inside it proudly sat a small White bird. Sitting there, surrounded by the madness of the elements, she still calmly hatched her future chicks.

It was this picture that the rich man chose, considering that it radiates calmness much more than the first. And all because, in fact, the feeling of peace does not come when there is silence around and nothing happens. On the contrary, when, no matter what happens around, you can keep calm inside yourself.

Funny video about peace of mind:

And finally, some wisdom from Master Shifu about inner peace:

In this article, we have provided you with some simple and simple ways how to maintain peace of mind. Applying which you can qualitatively improve your life.

If you have more interesting ways and options on how to achieve inner peace - write them in the comments, we are always glad to see you.

We hope that this article was interesting and useful for you. Good luck!