Dietary chicken skewers: minimum calorie content and maximum enjoyment. Chicken breast skewers

Many dishes from other nations have come to Russian cuisine, which we cook quite often. Shashlik is an Armenian dish, our people loved it the most.

Barbecue has gained its popularity in our region for a long time. For all the time of its existence, the recipe for the dish has changed slightly, but in general it has remained the same. Now any outdoor recreation is always accompanied by a barbecue with skewers.

The classic kebab recipe consists of lamb, but now people make dishes from any available meat, some use fish. Vegetarians often make barbecue from vegetables. To cook a tasty and inexpensive dish, you can buy chicken meat.

Buying quality chicken for barbecue

An individual weighing up to 1.5 kg in chilled form will be optimal in weight. If you take a carcass more weight, then the kebab will be drier, and will not have a delicate taste.

Frozen meat is also suitable for barbecue, but there are some nuances: firstly, it must thaw natural way Secondly, strictly forget about the microwave. If you do not listen, you can forget about the juicy barbecue.

When frying meat on skewers, pre-cut it into small pieces, so it will fry faster and remain juicy inside. If you purchased a fillet, then you will have to fool your head with the marinade, otherwise you will get dry meat.

The best option for barbecue are thighs - they have a skin and are quite juicy.

Juicy marinade for chicken skewers

The most suitable time for a delicious barbecue is summer. You still do not know how to make a delicious marinade for meat? Today we will share a wonderful recipe that will make your chicken insanely fragrant and juicy!

If you are a fan of spicy, then in addition to or together with onions, you can add garlic, which will give a spicy taste. Onion marinade also has a number of its advantages. For example, onion juice softens the chicken during frying and gives it a delicate taste.

Ingredients:

• medium size onion 2 pcs.
• chicken (thigh) 1 kg.
• mayonnaise 300 g
• pepper and salt to your taste.

Cooking:

1. First, peel the onion and cut into half rings. Try to cut thinner so that the onion releases more juice. If you do it right, the meat will turn out more fragrant.

2. Pour the onion into an empty container, pour mayonnaise and add the necessary seasonings. If you are a paprika lover, then use it instead of pepper.

3. It's time to marinate the chicken. Mix the meat with onions and leave at room temperature for several hours. It is not recommended to leave it in the marinade overnight, as it will turn out to be harsh. Follow the recipe for a delicious golden brown.

4. After pickling, the chicken will become more juicy, its aroma will intensify. Do not fry the kebab for too long, otherwise you will dry it out. A beautiful fried crust will let you know when the dish is ready. Have a nice holiday!

On beer

Beer is often used to prepare a variety of dishes - it is often added to pastries and meat. Beer barbecue marinade is a great way to marinate chicken meat deliciously. For these purposes, buy chicken wings.

We will need:

• chicken wings 1 kg.
• onion 3 pcs.
• light beer 0.5 l.
• dried oregano 1 tsp
• pepper and salt to your taste.

Cooking:

1. Wash the chicken wings and place in a bowl.

2. Pour onion on top, salt and add spices.

3. After a few hours, you can start frying the barbecue.

Video recipe:

Enjoy your meal!!!

On kefir

Satisfied original recipe with the participation of fermented milk products will make your barbecue even more tender. You can use absolutely any part of the carcass.

Ingredients:

• chicken 2.5 kg.
• medium-sized onion 3 pcs.
• high-fat kefir 0.5 l.
• seasonings, salt and pepper to your taste.

Cooking:

1. Cut the meat into small pieces and move it to a marinating container.

2. Fill the chicken with kefir, salt, add seasonings and onions with garlic.

3. Mix the mass and place in the refrigerator for several hours. The meat is marinated - you can kindle the grill!

mineral water recipe

Mineral water is great for many dishes, it is used instead of ordinary water. I once made a barbecue marinade with mineral water and I can say one thing - it turns out pretty good!

My experience was with chicken breast, you can use another part.

Ingredients:

• chicken breast 2 kg.
• onion 3 pcs.
• tomato 1 pc.
• lemon 1 pc.
• refined oil 125 ml.
• salt and seasonings to your taste.

Cooking:

1. Cut the chicken into small pieces, place in a marinating container.

2. We clean the onion and cut into half rings.

3. We fill the onion with the meat along with the remaining ingredients. Then pour out the mineral water.

4. Place in the refrigerator overnight. Chicken should be kept in the marinade for at least 5 hours.

5. Thread the meat on a skewer with lemon and tomatoes, pre-cut into circles.

With sour cream

If you are not a fan of spicy marinade, then this method is for you. Sour cream will emphasize the original taste of chicken and make the dish more fragrant.

Ingredients:

• chicken fillet or thighs 1 kg.
• sour cream 250 g.
• garlic 4 cloves.
• greens to your liking.
• salt to your liking.

Cooking:

1. We chop the greens, push the garlic. Rub the pieces with the garlic mixture and season. Pour in sour cream and stir until smooth.

2. The meat will marinate for a long time, so it is best to put it in the refrigerator overnight.

with mayonnaise

Mayonnaise is always on hand, it is used for most dishes. Chicken in mayonnaise sauce is very juicy, and according to this recipe it is better to cook on a wire rack.

Ingredients:

• chicken 1 kg.
• onion 4 pcs.
• mayonnaise 75 ml.
• pepper and salt to your taste.

Cooking:

1. Wash the chicken, pepper and salt, mix and leave for 20 minutes.

2. Pour the chicken with mayonnaise and add the onion, mix the mass. Try to coat each piece of meat well.

3. Mayonnaise should be absorbed into all pieces. To do this, hold the chicken for 60 minutes, then refrigerate for 10 hours.

In case of urgent pickling, just hold the meat for several hours at room temperature. Don't keep it warm for too long or it will disappear.

4. During cooking, sprinkle the chicken with wine.

Video recipe:

Enjoy your meal!

Acetic

For this method marinated meat, we will use a special ingredient - wine vinegar. It is best to take chicken thighs for this.

Ingredients:

• chicken 1 kg.
• onion 3 pcs.
• vinegar 1 tbsp
• pepper and salt to your taste.

Cooking:

1. Cut the ham into portioned pieces, transfer to a marinating container, salt and pepper.

2. Cut the onion into half rings and sprinkle the chicken. Add vinegar.

3. Mix the meat with seasonings and onions and put in the refrigerator for a couple of hours.

Soy marinade with lemon

This method of pickling meat is significantly different from the rest. We will prepare several types. Get down to business!

For the first we need:

• chicken 1 kg.
• water half a liter.
• garlic 4 cloves.
• black pepper and salt 1 tbsp.
• fresh lemon juice 100 g

warm salt water we will inject with a syringe into the carcass.

For the second marinade:

• honey 1 tbsp
• dry white wine 100 ml.
• ground red pepper 10 g.
• ground nutmeg 15 g.

Cooking:

Melt honey and add to wine. Pour the chicken meat over the top. In 3 hours, the carcass will be soaked and ready for further cooking. It is worth noting that such a marinade will give the meat a special tenderness that you will not get if you marinate according to other recipes.

Experienced housewives know that when preparing a certain dish, you need to take into account all the little things that affect the final result. Shish kebab is not separated from other dishes, it has its own cooking characteristics, thanks to which you will be able to preserve all the juiciness and tenderness of the meat.

1. Try to lay the chicken so that everything is well soaked.

2. Marinate should be in a deep bowl, be sure to cover with a lid.

3. If there is an opportunity, then use oppression, which will speed up the pickling process and make it more fragrant.

4. If you have cooked a barbecue at least once, then you know for sure that the marinade remains on your hands. To avoid this, meat with spices can be put in a bag.

5. Shake the bag several times - this is enough for a good impregnation of the meat.

6. If you have chicken thighs or wings, then it is highly recommended not to use vinegar marinade. It will make your food dry.

7. Carefully read which part of the carcass is suitable for a particular type of recipe.

8. Don't marinate frozen chicken. Defrost such meat always in a natural way.

AT warm time year, people go to nature, cook kebabs, grilled meat. Delicious incredible! But if you are on a diet, but you still want barbecue, then you don’t need to cancel it in any case.

Instead of fatty pork, you can make a great barbecue chicken breast. And do not be afraid that lean breast meat will negatively affect the taste of the barbecue. It all depends on the marinade in which the chicken breast will be cooked before frying at the stake. And then it may turn out that the taste of the chicken breast will change beyond recognition, the meat will become juicy and piquant.

So the benefits for those who watch their diet from chicken breast barbecue are obvious. By the way, I recommend it.

And since it's all about the marinade, this article will give marinade recipes for chicken breast barbecue. And the kebab is fried the same way, the most the best option- on the grill on live coals. Can be used in the oven and air fryer. But nothing compares to the first option of frying barbecue.

Marinades for barbecued chicken breast

Marinade with kiwi for barbecue

For 500 g chicken fillet you will need 1 kiwi, peeled and grated to a mushy state. Mix the fillet with kiwi, salt, seasoning for the grill is perfect here. Leave the chicken to marinate for a few hours.

Kiwi perfectly softens the fibers in the meat, and the finished chicken skewers are tender and juicy.

Marinade with pomegranate juice for barbecue

piquant taste, pink color and the juiciness of the chicken breast shish kebab guarantees the reclining of the meat in the pomegranate marinade.

For 500 g chicken fillet, cut into large pieces - 0.5 cups pomegranate juice, 1 large onion, cut into half rings, salt and hops-suneli seasoning. Leave the chicken meat in the marinade for a couple of hours or more.

Marinade with lemon juice and garlic for chicken skewers

Lemon juice actively softens muscle fibers, garlic gives a fragrant and appetizing aroma, and therefore you should definitely pay attention to this marinade for chicken breast.

For 500 g of chicken fillet - 2 chopped garlic cloves, 3 tablespoons of freshly squeezed lemon juice, 2 tablespoons of vegetable oil, a teaspoon of ground paprika, 2 teaspoons of Italian herbs, salt to taste and 1 red onion, cut into rings.

Marinate chicken fillet in such a marinade for a couple of hours or more.

Marinade with pineapple juice for chicken skewers

Simply amazing-tasting chicken breast kebab with pineapple turns out, the combination is simply incredible in taste.

For 500 g chicken fillet - a jar of pineapples in own juice for 400 g, 1 table / spoon of soy sauce, 4 table / spoon of porter (dark beer), 1 teaspoon of honey.

Pour the chicken fillet, cut into large pieces, with pineapple juice from a jar, salt. Dissolve honey in beer, slightly warm in the microwave and pour over the chicken fillet. Mix everything and leave to marinate from a couple to several hours.

When stringing chicken fillet on a skewer, alternate pieces of meat with pineapple.

Such an interesting chicken breast skewers are very popular with children.

Marinade with ginger for chicken skewers

In this marinade, in addition to spicy and fresh-tasting ginger, there is also thyme, which gives the finished chicken kebab a divine smell. But ginger helps to soften the muscle fibers in the meat, like wine vinegar.

For 500 g of chicken fillet you will need: 2 tablespoons of grated ginger root, a table / spoon of thyme, 2 tablespoons wine vinegar, 3 tablespoons vegetable oil, 2 red peppers, cut into strips, black pepper and salt.

Marinate the chicken fillet for one hour or more.

Soy sauce and honey marinade for chicken skewers

Wings are usually infused in such a marinade, which can be cooked in a slow cooker, and best of all in an air grill to drain excess fat. The honey present in the marinade, when frying the kebab, envelops the pieces of meat and is colored, making the chicken fillet tanned.

For 500 g of chicken fillet 100 ml of soy sauce, 4 cloves of finely chopped garlic and a teaspoon of honey. Salt can not be poured, as there is enough of it in soy sauce. Marinate the chicken for several hours, or overnight.

Marinade with kefir and curry for chicken skewers

Delicate barbecue bright yellow color obtained from the marinade according to this recipe.

For 500 g of chicken fillet - 1 cup of kefir, add salt to taste, a teaspoon of curry, a teaspoon of red pepper, garlic if desired.

It is better to marinate the kebab all night so that the meat becomes soft and saturated with the aroma of curry.

In addition to kefir, chicken meat can be marinated in and.

And you can also try adding ready-made seasoning for pilaf, which are sold in the south, to the kefir marinade instead of curry, the aroma will be such that it knocks you off your feet.

As you have noticed, all the recipes for marinades for chicken breast kebabs do not contain a lot of fat, they do not contain mayonnaise, which is a sin for marinades for pork and beef kebabs.

In addition to the barbecue with coals, chicken barbecue can be cooked at home. To do this, you will need wooden skewers soaked in water, an oven or an air grill. Cooking method .

Such fragrant and tender meat is loved by most people. But, unfortunately, it is not always possible to go out into nature. Therefore, we will tell you how to make chicken skewers not only on the grill, but also in the oven and in the pan.

How to pickle in sour cream?

Ingredients:

• chicken breast - 0.3 kg;
• salt, spices "for grilled meat" - to taste;
• bacon - 0.15 kg;
• onion - 1 head;
• sour cream - 0.2 kg;
• garlic - 2 cloves.

Cooking:

1. Cut the onion into thin half rings.
2. Finely chop the garlic with a knife.
3. Chop the dill very finely.
4. Place sour cream in a deep bowl. Add onion, garlic and dill to it. Mix the marinade, add salt and grill spices.
5. Rinse the chicken several times and cut it into large cubes. If the meat breaks into fibers and does not hold its shape, then freeze it. Let the fillet lie in the freezer for a short time, about an hour. After that, the chicken will be easy to cut, and the cubes will be even.
6. Place the fillet in the marinade. Thoroughly rinse the meat so that the sauce is absorbed into it.
7. Move the chicken breast to the refrigerator. Let it marinate for at least 4 hours.
8. At this time, you still need to prepare the skewers. Place them on a baking sheet and pour cold water for 2 hours. Then, during frying, they will not burn.
9. When the meat is marinated, you need to wrap it in bacon. It is he who will give the barbecue juiciness. Wrap all fillet pieces in bacon.
10. Thread 3 pieces of chicken breast onto each wooden skewer.
11. Now heat the grill pan and fry the skewer with meat on it from all sides until golden brown. If there is no such pan, use ordinary dishes, but then the kebab will not have appetizing stripes.
12. Chicken in sour cream is ready. Serve with vegetable salad.

Marinating chicken for barbecue in beer (with lemon)

Meat can be baked both in the oven and on the grill.

Ingredients:

• light beer - 0.7 l;
• chicken drumsticks - 4 kg;
• lemon;
• mayonnaise - 0.2 kg;
• onions - 3 heads;
• salt, seasoning "for shish kebab".

Procedure:

1. Rinse all the drumsticks and put them in a large saucepan.
2. Cut the onion into thin rings and add it to the shins.
3. Add beer and sour cream to the meat.
4. Cut the lemon in half and squeeze all the juice over the meat.
5. Add shish kebab seasoning and salt to the drumsticks. Mix the meat well with the sauce so that it is evenly distributed.
6. Leave the drumsticks to marinate for 3 hours. This time will be enough.
7. After the specified time, cook the barbecue in any convenient way.

Oven chicken skewers on skewers (With vinegar and onion)

The composition includes:

• chicken fillet - 2 pieces;
• dill or parsley - 1 bunch;
• onions - 3 heads;
• vegetable oil- for greasing the baking sheet;
• vinegar - 2-3 tbsp. spoons;
• seasoning for barbecue and salt - to taste.

Procedure:

1. Cut the fillet into cubes, 4-5 centimeters in size.
2. Onions - rings.
3. Place the chopped breast in a large bowl. Add chopped onion, table vinegar, seasonings and salt to it.
4. Toss the chicken with the marinade several times. Leave the meat to marinate overnight.
5. Type in a bottle cold water and put wooden skewers in it for several hours.
6. When the breast is marinated, you can continue the cooking process.
7. Set the temperature on the oven to 180 degrees.
8. Thread the chicken onto the skewers. Place them on an oiled baking sheet. If you are using a silicone mold, you do not need to grease it.
9. Leave in the oven until done.
10. After 20 minutes, turn the fillet over so that there is a delicious crust on all sides.
11. Finely chop a bunch of dill.
12. Vinegar skewers are ready! Serve it along with mashed potatoes. When serving, crush the dish with chopped dill.

Marinade for chicken with soy sauce and honey

This is very interesting option, because sweet honey is involved here and salty sauce. Often, the breast in this marinade is fried in a pan. But you can cook this barbecue in other ways.

Ingredients:

• chicken fillet - 2 kg;
• sweet pepper - 2 pieces;
• soy sauce - 0.1 l;
• vegetable oil - 0.05 l;
• honey - 5-6 tbsp. spoons;
• salt and pepper - to taste;
• garlic - 2 cloves;
• onions - 5 heads.

Cooking:

1. First, you need to melt the honey. This can be done in a water bath or in the microwave.
2. Pour the melted honey into a large saucepan. Add soy sauce and salt. Stir the mixture thoroughly.
3. Add vegetable oil and ground pepper to the marinade. Beat the sauce with a whisk until smooth. Marinade for chicken skewers is ready.
4. Cut the fillet into equal cubes.
5. Onions - rings.
6. Peppers - rings or large cubes. If possible, take multi-colored peppers.
7. Crush the garlic with a press.
8. Put the chopped vegetables and meat in a saucepan with the sauce. Mix everything and leave to marinate at room temperature for 2 hours.
9. Now cook the barbecue. While frying, baste it with the remaining marinade.

Chicken shashlik in kefir

Sour kefir is not suitable for this recipe. Also, it should not be fat free.

Compound:

• fillet - 1 kg;
• salt, seasoning "to barbecue" and pepper - to taste;
• onion - 0.3 kg;
• fresh herbs (dill or parsley) - 1 bunch;
• kefir - 0.5 l;
• garlic - 4 cloves.

Cooking:

1. Cut the chicken fillet into large cubes.
2. Onion - wide rings. Its width should be about 5 mm.
3. Crush the garlic with a special tool.
4. Now put the chopped fillet, onion and garlic in a large saucepan. Rinse the ingredients so that the meat absorbs the vegetable juice.
5. Pour half a liter of kefir into the pan.
6. Finely chop the parsley.
7. Add the chopped parsley, salt, seasoning and pepper to the marinade in the pot.
8. Stir the meat in the sauce several times and put the pan in the refrigerator. The kebab should marinate for about 10 hours, but longer is better. If there is no time to wait, then get the meat after 6 hours.
9. Thread marinated meat on skewers. Grill the barbecue in nature, on the grill. Make a fire and wait for the coals to burn out. Then, on hot coals, fry the chicken on all sides. Make sure there is no fire. Also, you can make this kebab in the oven or on a grill pan.
10. Serve the barbecue hot, along with pita bread or fresh vegetables.

With lime and herbs

Composition of components:

• chicken fillet - 0.7 kg;
• fresh dill - half a bunch;
• onions - 0.3 kg;
• honey - 0.2 kg;
• garlic - 2-3 cloves;
• salt, ground pepper and coriander - to taste;
• lime - 0.3 l.

Procedure:

1. Cut the chicken into large cubes. Their length should be about 7 centimeters.
2. Chop the onion into rings.
3. Crush the garlic with a press.
4. Prepare a large bowl in which the fillet will marinate. Pour lime juice into it, add chopped dill and liquid honey. Then pepper, coriander, salt. The sauce is ready, pour about half a glass of marinade into a separate container, it will come in handy during cooking.
5. Now add the onion, garlic and chopped meat to the sauce.
6. Rinse the meat in the marinade and rearrange it in the refrigerator for 2 hours.
7. Thread marinated chicken on skewers or wooden skewers. Do not forget about the onion rings, fasten them near the meat too.
8. Fry the kebab on the grill or on the grill. 10 minutes before cooking, remove the left marinade and brush the meat with a special brush.
9. Serve with your favorite side dish or grilled vegetables.

Spicy chicken marinade

If you like spicy meat, we suggest making a barbecue in a soy-mustard marinade. In addition, it is a very simple and quick cooking option.

The composition will include:

• chicken drumsticks or fillets - 0.8 kg;
• mustard - 2 tbsp. spoons;
• salt, suneli hops and pepper - to taste;
• soy sauce - 2 tbsp. spoons.

Procedure:

1. Pour soy sauce into a saucepan. Add mustard to it.
2. Crush the garlic in a garlic press. Transfer it to the sauce.
3. Add salt, pepper and a few tablespoons of suneli hops to the mustard mixture.
4. Rinse the chicken meat. If the sirloin, then cut it into cubes.
5. Place the chicken in the mustard marinade and refrigerate for several hours.
6. Prepare marinated chicken in any convenient way. We recommend cooking such meat in the oven at a temperature of 180 degrees. Approximate baking time is 40-50 minutes.

With ketchup and olive oil

Ingredients:

• shins - 8 pieces;
• honey - 1 tbsp. a spoon;
• lemon - ½ pieces;
• thyme (powder) - 1.5 tbsp. spoons;
• ketchup - 5 tbsp. spoons;
• salt and pepper - to taste;
• olive oil- 5 tbsp. spoons.

Procedure:

1. Pour olive oil into a large bowl. Add 5 tablespoons of ketchup to it.
2. Squeeze the juice from half a lemon and add it to the ketchup.
3. Melt the honey and transfer it to the marinade. Add more salt, thyme and pepper. Mix the sauce well.
4. Wash the drumsticks and put in the sauce. Marinate them for about 2 hours.
5. Place the prepared meat on the grill, fry the chicken until cooked on both sides. This will take about 30 minutes.

Also, along with meat, you can grill fresh vegetables and serve everything together to the table.

On mineral water (with mayonnaise)

Components:

• fillet - 1 kg;
• mineral water (highly carbonated) - 1 glass;
• onion - 1 head;
• mayonnaise - 0.2 kg;
• garlic - 2 cloves;
• salt and red pepper (ground) - to taste;

Procedure:

1. Rinse and cut the fillet into large cubes. Transfer the meat to a large saucepan.
2. Onion grate on a coarse grater or pass through a meat grinder. This method will help the onion release all the juice and nourish the chicken with it. If you want to string the onion on the skewer along with the meat, take another onion and cut into rings.
3. Grate the garlic on a fine grater.
4. Add garlic, a glass of sparkling water and onion gruel to the chicken. Mix everything, add mayonnaise, salt and red pepper.
5. Leave the meat to marinate for several hours. Ideally, all night long.
6. After the specified time, distribute the meat on skewers.
7. Fry the chicken on all sides on burnt coals. Roast for about 20 minutes. Serve with fresh herbs.

It turns out very tasty, juicy and healthy. After all, white poultry meat is particularly nutritious and high content squirrel. It is worth noting that for such a charcoal dish, it is recommended to use not only chicken fillet, but also other ingredients that will give the barbecue a special taste and aroma.

chicken breast skewers recipe

Required Ingredients:

• thick sour cream 35% - 210 g;
• chilled fresh breasts - 4 kg;
• greens - a couple of bunches;
• large onion - 4 pcs.;
• spicy tomato sauce - 3 large spoons;
• iodized salt - 2 dessert spoons;
• allspice peas - 12-16 pcs.;
• soy sauce - 45 ml.

meat processing process

Before making shish kebab from chicken breast, it must be thoroughly washed, freed from bones, cartilage and skin, and then cut into long and not very thin pieces. After that, it is advisable to leave the meat aside and immediately start preparing a fragrant sauce, in which the fillet should be marinated for about 3-4 hours.

shish kebab from chicken breasts: marinade and its preparation

To create the sauce, you need to mix thick 35% sour cream, chopped greens, spicy tomato paste, chopped onion peppers with peas and Laid out ingredients must be mixed big spoon and then start marinating the meat. To do this, pieces of chicken breasts need to be placed in an enamel bowl, add the previously prepared sauce to them, stir with your hand, cover with a lid and leave aside for 3-4 hours. During this time, tender and soft white poultry meat will absorb the aromas of seasonings, become more tasty and juicy.

Putting breasts on skewers

Breasts should be roasted on birch or oak coals. After they give the first heat, you must immediately begin to put meat on skewers. In this case, fillet pieces must be worn lengthwise so that the ends do not hang down and do not burn. Onion rings can also be used for charcoal cooking. However, wearing them with meat is not recommended, as they will burn out before they become soft fillet. It is better to place the bulbs on a hotel skewer and cook them on the grill for no more than 5-9 minutes.

Heat treatment of the dish

Chicken breast shish kebab becomes soft and fried already after 20-30 minutes after it has been placed over hot coals. To determine whether the dish is really ready, you should cut a piece of meat with a knife and observe whether blood oozes or not. If only fragrant transparent juice comes out of the breasts, then the barbecue can be safely removed from the grill and served to guests.

Proper serving

Grilled chicken breasts are recommended to be served hot along with fresh vegetables and herbs. It is also worth noting that a hearty side dish in the form of boiled or mashed potatoes, rice, buckwheat, pasta, etc. can also be served with such a not very heavy dish. white meat birds should definitely be served or ketchup.

Chicken skewers can be cooked in different ways. It can be fried on hot coals in nature or baked on skewers in the oven, browned to a crust in a barbecue or cooked in a pan. Only one thing remains unchanged every time - everyone's favorite taste of chicken in a fragrant spicy marinade. In this article, we will look at how to cook delicious chicken skewers and the most delicious recipes marinades.

How to cook delicious chicken skewers

It is important to understand that from different parts chicken carcass will get a different barbecue.

Chicken breast skewers will be low-fat and tasty, but for this part you need good marinade, which will make the meat soft and juicy, since it does not contain any fat. But at the same time, the barbecue marinade must contain any oils, since any oil will cover the piece chicken meat a thin film that prevents the precious juice from flowing out.

From chicken thighs, the barbecue will be soft and juicy, because these pieces contain natural fat and the thickness of the meat will not allow it to dry out too quickly when cooked on open coals. It is also convenient to put the hips on skewers. If you leave the skin in place, it will become ruddy and crispy, and will also help keep the meat inside from drying out. But you have to forget about the diet for a while.

Chicken drumsticks are slightly smaller than thighs, but just as tasty. If you're a dark chicken lover, this is a great option, as the portions come out the same size, neither too greasy nor too dry. They pickle quickly enough and it is convenient to eat them outdoors without cutlery.

Chicken wings are the most difficult to grill on skewers, but are very convenient on the grill. If you use spicy and spicy marinades, it turns out amazing tasty snack for beer. Remember everyone's favorite barbecue wings, which are on the menu of almost all beer restaurants.

When preparing chicken skewers, it is important to remember that chicken meat cannot be marinated for too long, as it becomes tough from this. 1-2 hours in the marinade is enough for soft chicken meat to acquire the desired aroma and taste.

If you did not buy fresh chicken, but frozen, do not defrost it in the microwave or on the table, do it slowly in the refrigerator. This will also help the meat stay tender.

When dividing the chicken into pieces for frying, make them the same size. Please note that because of the bone in the middle, some pieces may take longer to cook than those without the bone.

If you salt chicken meat not during marinating, but before putting it on a fire or a frying pan, then the meat will be juicier, since the salt draws out the liquid.

The readiness of the chicken kebab is checked by cutting one of the pieces, the meat juice should be transparent, and the bone should be reddish brown shade. The meat should easily come off the bone.

And now let's take a look at the marinades for the most delicious chicken skewers.

Marinade for barbecue chicken with onions

Not everyone knows that marinating chicken in vinegar is not too a good idea. The acid makes soft meat tough, which can ruin your chicken skewers before you even put them on the grill.

If you want to make the meat tender and soft even more, then an excellent marinade recipe is onion marinade.

For a kilogram of chicken meat you will need:

• 2-3 large onions,
• mustard - 2 tablespoons,
• vegetable oil - 2 tablespoons,
• salt to taste.

Mix the oil, mustard, and pepper, then toss the chicken pieces into the mixture to evenly distribute.

Cut the onion into rings or grate it (you can use a meat grinder or blender), this will make it possible to stand out a large number onion juice, which will perfectly marinate the meat and make it soft.

Add the chopped onion to the chicken and stir again. Leave to marinate in a covered container in the refrigerator for at least an hour. The longer it marinates, the softer the meat will be.

Mustard-onion marinade will give the chicken skewers a very piquant taste and mouth-watering aroma. Serve with vegetable salads and greenery.

Marinade for chicken with soy sauce

There are several different soy marinades available, depending on whether you like sweet or spicy flavors.

Soy Mustard Chicken Marinade

• mustard - 1 teaspoon,
• olive oil - 3 tablespoons,
• garlic - 2 cloves,
• ground black pepper - 0.5 teaspoon,
• salt - 0.5 teaspoon.

This amount of marinade is enough for about a kilogram of chicken, if you cook more, then increase everything proportionally. AT soy marinade chicken should not be marinated for too long, as it has a very rich taste. One hour will be enough.

Soy honey marinade for chicken

This marinade combines the salty taste of soy sauce, the sweetness of honey and the spiciness of a variety of spices. Chicken kebab in such a complex marinade turns out to be the most tender and just melts on the tongue, and you will remember the taste for a long time.

• soy sauce - 1 tablespoon,
• liquid honey - 2 tablespoons,
• vegetable oil (preferably olive) - 3 tablespoons,
• coriander - 0.5 teaspoon,
• basil - 0.5 teaspoon,
• black pepper - 0.5 teaspoon,
• salt - to taste before cooking barbecue.

In such a marinade, chicken can not only be fried on coals, but also baked in the oven.

Soy-tomato marinade for chicken

This is a very unusual marinade, but if you try it, you will not be able to forget it for its aroma and spice. All your family and friends will be begging for the secret of this incredible hot and spicy chicken.

• soy sauce - 1 tablespoon,
• tomato paste - 2 tablespoons,
• hot red pepper - 0.5 teaspoon,
• seasoning Khmeli-suneli - 1 teaspoon,
• olive oil - 1 tablespoon,
• honey - 2 teaspoons,
• salt to taste before cooking.

Chicken kebab in this marinade will be very soft and juicy, it is enough to marinate it for 1 hour. But when cooking, it is necessary to ensure that the temperature of the coals or stove is not too high, as the tomato component of the marinade will burn over high heat and turn black, acquiring a slightly bitter aftertaste. To avoid this, let the coals cool slightly, and set the oven to no more than 200 degrees. But trust me, the slightly longer cooking time will be worth it when you taste the result.

Marinade for chicken skewers on kefir

Chicken kebab marinated in kefir is usually very tender and without excessive spiciness, a slight milky flavor gives it a special flavor. Preparing this marinade is very simple.

• low fat kefir - 2 cups,
• garlic - 3 cloves,
• lemon juice - 2 tablespoons,
• red pepper - 0.5 teaspoon,
• thyme - 0.5 teaspoon,
• salt to taste.

Mix all the spices in kefir and pour the marinade over the meat, let it brew for the required time. This marinade can be left overnight. Cook the skewers until the crust is browned. Serve with fresh cilantro.

Kefir can be replaced with natural yogurt.

Chicken barbecue marinade with mayonnaise

The most popular and simple recipe for making marinades for chicken skewers. Can be used with mayonnaise big variety spices, including ready-made sets that are sold in the store. Cooking does not take much time, and even a schoolboy can handle pickling.

Here are some tasty options.

Mayonnaise Ginger Chicken Marinade

• mayonnaise - 200 grams,
• ground ginger - 2 teaspoons,
• garlic - 3 cloves,
• black pepper - 0.3 teaspoon,
• salt - 1 teaspoon.

Marinate for an hour in a cool place. Warm up before cooking. Suitable for both chicken fillet and legs and wings. You can bake chicken breasts in the oven wrapped in foil.

Mayonnaise spicy marinade for chicken

• mayonnaise - 200 grams,
• onions - 2 pieces,
• garlic - 3 cloves,
• black pepper - 0.3 teaspoon,
• marjoram - 0.3 teaspoon,
• zira - 0.3 teaspoon,
• coriander - 0.3 teaspoon,
• salt - 1 teaspoon.

Mix all spices and mayonnaise in a separate bowl. Cut the onion into rings and mix with the chicken. Then add the spicy mixture and marinate for an hour, covered with a lid. It cooks very quickly and smells incredibly delicious. Sharpness is moderate.

Marinade for chicken barbecue with mayonnaise Oriental

• mayonnaise - 200 grams,
• garlic - 3 cloves,
• black pepper - 0.3 teaspoon,
• turmeric - 0.5 teaspoon,
• paprika - 0.5 teaspoon,
• ground ginger - 0.3 teaspoon,
• red pepper - 0.3 teaspoon,
• salt - 1 teaspoon.

In such a marinade, chicken meat becomes not only incredibly tasty and fragrant, but also acquires an unusual red-orange color, which reminds everyone of the amazing Indian cuisine and curry sauces. Be sure to try this combination of spices in a marinade with mayonnaise.