When will excess weight go after childbirth? How does weight go after childbirth?

Good day, my beautiful readers! Today I write again for mothers. Why weight does not go away after childbirth is most likely of concern to many.

Have you been able to fit into your favorite jeans yet? Or, like many, wonder why the weight does not go away after childbirth? I propose in today's article to discuss the 4 main rules for effective weight loss.

During pregnancy, we gain weight, and this is completely natural. After childbirth, part of the kilogram leaves in the near future. But the body needs strength not only for the birth itself, but also for breastfeeding. Therefore, he is in no hurry to give away all his reserves.

You are not alone in this matter: overweight after childbirth appears in half of the mothers. How does the usual 42-46th size turn into a 50-54th?

The first reason is overweight collected for the pregnancy itself.

I want to treat myself to something tasty, an excuse that you need to eat for two, so you can eat a lot) It's hard to deny yourself!

After giving birth, there are new traps:

• want to eat , especially in the first months, when strength is needed and while lactation is established.
• No time to cook for yourself healthy food. Therefore, dry snacks, flour products and harmful products that quickly give energy.
• Vegetables and fruits cause colic in the baby , and they have to be limited.
• It's hard to sleep. From a lack of strength, the body again requires food in order to extract energy from food.
• I want sweet , delicious, in order to please yourself on a psychological level, and compensate for the lack of variety in life.
• There is no time to do sports.
• Until the first menstruation, hormones prevent weight loss.

So you have to look at pre-pregnancy clothes and sigh: “Will excess weight? Leave! A little effort - and your harmony will return!

Planning a strategy

If you want to remove extra centimeters from your waist, use an integrated approach! Here are 4 basic rules:

1. Plenty of water.
2. Complete sleep.
3. Physical activity.
4. Balanced diet.

It will be possible to effectively lose weight only by observing ALL of these conditions.

A healthy menu is nothing without fitness. Lack of water will cause a reflex fluid retention - and the arrow of the scales will crawl to the right again. And lack of sleep will deprive you of strength, and you will stop all struggle.

When will the weight start to come off? Yes, when you "push" him! Therefore, we will act.

water and sleep

Let's start with the simplest. Drink clean enough drinking water – available remedy, to lose weight.

Our body often confuses hunger and thirst. When you just need a drink , we rush to eat. Drink at least 1.5 liters of water per day. At first it will be unusual, but then the body will demand itself. And don't forget to rest and sleep.

The dream of any young mother is to sleep through the night. But it rarely comes true. Therefore, sleep during the day whenever possible.

Do you practice co-sleeping with your baby? If yes, you are more likely to get enough sleep.

If you are against sleeping in the same bed with your child, put a crib next to yours. It will be easier for you to calm the baby at night, and you can feed him and take a nap during this time yourself.

Sleep will help you gain strength for sports - an integral component of losing weight.

Life is in motion

Do you love fitness? Without it, nowhere.

You can actively engage in sports two to three months after childbirth, when the muscles of the perineum are tightened. What if you had a caesarean section? , you need to wait for the complete healing of the scar. Check with your doctor.

Breastfeeding mothers are contraindicated heavy loads: They can affect the taste and quantity of milk. So let's not be fanatical.

The gym is not for everyone. What are the rest to do? There are many opportunities to do sports on your own. .

• Jogging in the morning. Many people choose this way out for themselves - for its apparent simplicity. But running is hard work. If you decide to run, take care of quality shoes. And be sure to warm up before your run. Run at an easy pace without overloading! Let the first runs last no more than 10 minutes. Your body will already work in this mode.

• Trainers. Treadmill, exercise bike, jump rope, hoop ... When choosing exercises on simulators, make sure to evenly load different muscle groups. On an exercise bike for effect it is necessary to be engaged at least 30 45 minutes a day?

• Pilates, callanetics, bodyflex . These types of fitness are relatives of yoga. They are safe for the joints and spine. It is easy to master them, the recordings are available to anyone with an Internet connection. Just alternate exercises for different muscle groups.

• tabata protocol. The creators of this technique claim: doing 4 minutes a day, you can tighten your muscles and lose weight! The essence of the method is that the exercises are performed at a maximum pace for 20 seconds with 10-second breaks. Perhaps this is your choice? Even the busiest mom can allocate four minutes a day for herself!

Babies usually give us some free time in the morning, after the first feeding. The child slept, ate and plays - it's time to play sports! Resist the temptation to spend those minutes on household chores. And then the sport will fit into your daily routine much easier.

Well, the foundation for rapid weight loss is a thoughtful menu. How to eat to lose weight? Very simple!

Happiness cannot but eat ...

Three simple principles of nutrition will help to remove excess from the waist and hips:

1. Fractionality
2. Balance.
3. Normal calories.

Fractional nutrition will help you "disperse" the metabolism. In order for calories to be burned and not stored as fat, the body must be sure that the next portion of food will arrive on time. Eat every 3-4 hours. It's best to set your own alarm first. And after a while, the stomach itself will remind you that it's time to eat.

By eating often, you will lose weight without even reducing the calorie content of food.

Eat within 30 minutes of getting up in the morning . And in the evening, half an hour or an hour before bedtime, something light.

One more thing important rule: each meal is the main one. Soup, salad with meat or fish, the second. No cookies with tea on an empty stomach! And then you have to eat the whole pack to feel full, and after two hours you will be very hungry again.

Balance is the presence on your plate of proteins, fats, carbohydrates and fiber in the optimal ratio. Always.

Calorie intake is the cornerstone of weight loss. To lose pounds without harm to breastfeeding, do not reduce the calorie content of the diet below 2000 kcal .

B - weigh EVERYTHING you put in your mouth

B - keep a 24-hour calorie count.

Do you feel like this method is not for you? Then honestly limit fatty and sweet to normal and eat enough protein, vegetables and fruits, and you are guaranteed success!

From step to step...

Have you seen posts like: “SOS! Weight on a diet has ceased to go away » ? If you need to lose a lot of kilograms, then in the process of losing weight, there usually comes a period when the weight “gets stuck”. This is the so-called plateau or “step”.

At this time, the weight stabilizes. Our body gets used to new forms. The skin becomes elastic, muscles and ligaments are tightened, the structure of bones is rebuilt ...

The "plateau" can last up to one and a half months. If the weight “stands up”, check if you are doing everything right? Did you find any misses? Congratulations! You have passed an important part of the way. Continue to eat right, drink water, exercise - and after a while you will begin to lose weight again.

By the way, have you already purchased video course about postpartum recovery? It contains information not only about the restoration of the figure, but also a number of other important issues.

It is impossible to predict how long you will have to fight with kilograms and centimeters. It depends on your metabolic rate, hormonal background- and everyone has his own. And on how many extra centimeters lingered on your waist.

No matter how you lose weight - quickly or slowly - do not turn off the chosen path. And make sure you put on those jeans!

I wish you harmony and happiness this spring!

I hug

Anastasia Smolinets

During pregnancy, a woman gains extra pounds in the abdomen, chest, hips. After childbirth, many do not understand how to lose weight. During this period, the load on the body decreases, the woman begins to walk less, but, on the contrary, sit, lie down, because it is so difficult to bear a child. She eats for two. All this leads to excess weight.

Using Walks During Pregnancy Rest Together
menstrual cycle Gymnastics
from extra pounds of pathology Preventive measures

Firstly, it is worth considering that neither during pregnancy, nor after childbirth, nor during feeding, one should not eat a lot of fried, fatty foods, as many people think. This will in no way make your milk healthier and more nutritious.

Secondly, the excess weight that has accumulated over the entire pregnancy cannot be removed quickly. How to do this, and for what reasons you have become overweight after childbirth, we will learn further.

The norm of weight gain during pregnancy is from nine to fifteen kilograms. This is the average weight. But every girl is different. It all depends on the characteristics of the organism.

Lose weight with walking

Causes of extra pounds

Over time, after childbirth, you may notice that excess weight does not go anywhere. Let's look at the reasons why you can't lose weight.

1. Excessive consumption of fatty, fried, high-calorie foods. Especially if you have it for yourself and for the child.
2. A small amount of physical activity. All of us during pregnancy are too lazy to walk, swim, play sports more.
3. Stress. When you are in position, this is a big stress for the body, so the body itself accumulates fat in the abdomen and thighs.
4. The body is trying to store more fat so that if the mother is starving, the child will not suffer.
5. A large amount of fluid accumulated in the body.
6. Hormonal imbalance.

Imbalance symptoms:

• overweight that does not pass;
• reduced milk production;
• depression;
• change of mood;
• dizziness and pain in the head;
• hair loss.

In this case, you need to contact an endocrinologist, even if you see another sign in addition to being overweight.

Weight loss

After the birth of the child, the weight you have gained will be halved. That is, 6 kilograms can go away on their own. But the rest of the weight you will need to remove yourself.

Within a month and a half, the fluids accumulated in the body will be excreted. Therefore, it is important for you to drink more green tea and hot water.

Consider the most more efficient ways lose weight. One of them is breastfeeding. It is very easy for a nursing mother to lose weight after childbirth. Long-term breastfeeding can get rid of excess fat. Neither diet, nor sports, nothing will remove those extra pounds so well. Lactation is not a burden! It will really help in the fight for normal weight. And do not stop breastfeeding too early - this can cause problems with the endocrine system. And that will lead to weight gain.

In motion is life. Don't sit still, try to move more. So, the weight that annoys you will gradually go away after childbirth. From the fact that you are lying or sitting, you will not be able to lose weight, but, on the contrary, extra pounds will accumulate. One way to lose weight is to take long walks. fresh air. For such a walk is burned a large number of unnecessary fat.

According to the recommendations of doctors, you need to walk for about two or three hours. But such long walks must be done gradually, i.e., start from thirty minutes, and then increase the time. Walking is very beneficial for you as well as for your child.

Sports are important. You do not have to immediately after giving birth to run to the gym. But physical activity is essential. Moreover, sports improve mood and help fight depression. When you work out, endorphin is produced, from which you get good mood and feel new strength. Start with a little - with jogging in the morning, exercises.

Sports during pregnancy

Work out at home, on the Internet you can find many exercises for moms with a child. The child in this case will be like a weighting agent. Take care of yourself. If possible, go to the pool. The pool will help your whole body to tone up and reduce the load on your back. Dance with your baby, play, move. Turn on upbeat music and enjoy.

Healthy food is essential. If you eat more sweet, fatty foods, your milk will not improve in any way. On the contrary, you will gain extra pounds and can harm the health of the child. Also, you should not consume milk, sour cream, kefir, cottage cheese in huge quantities - this will not make your milk better. On the contrary, try to buy low-calorie dairy products.

You need to eat less. As the saying goes, less is better, but more often. Try not to fill up to satiety, and finish eating as soon as you feel full. Eat five or more times a day, but do not snack on a sandwich, but rather eat fruit.

You can not go on a diet immediately after giving birth in order to lose weight. This will only make the situation worse. You and your child need good nutrition. The most important thing is to watch what you eat.

Eat healthy food. Eat more fruits and vegetables. Stew food, bake. Be sure to give up fatty, fried, salty. Try not to eat sweets. Want more after pregnancy positive emotions, the hormone of joy, and the woman begins to eat sweets, snacks on desserts. Forget about it! Take care of your health and the health of your child. Better fruit and sports - it will bring you real pleasure.

For a woman, it is very important to consume three trace elements - protein, iron and calcium. They are found in the following products:

• lean meat, steamed or boiled;
• seafood;
• eggs;
• lean fish;
• dairy products (but you can’t overeat them, it’s better to let them be low-fat foods);
• liver.

In no case should you drink carbonated drinks, eat fast food or muffins. If you really want sweets, then let it be chocolate or something else, but in small quantities. Try not to eat 3-4 hours before bed.

You should pay attention to sleep. Moms never get to sleep. Try to sleep when your baby is resting. At least half an hour. Good dream will also help you lose weight. Ask your family to babysit so you can get some sleep.

Vacation with baby

Go for walks with friends, arrange trips to the park, theater. Do not be afraid to leave your child with family and go somewhere with friends. This will only positively affect your health.

We love our kids very much, but sometimes you have to let yourself be taken care of. You need more positive emotions, more communication. After all, if there are no positive emotions, we begin to fill them with sweets - which will not give the best results.

Weight loss rate

Weight loss after childbirth should be gradual. If you go in for sports several times a week, at least 3 times, try to eat right, do not diet, but just watch your diet, you will definitely lose weight.

It is normal to lose weight by half a kilogram or a kilogram per week. If the weight stands still, go to an endocrinologist. Perhaps you have some kind of disease thyroid gland or hormonal imbalance. Find out the causes and consequences of green waters during childbirth

Attention!

The information published on the site is for informational purposes only and is intended for informational purposes only. Site visitors should not use them as medical advice! The editors of the site do not recommend self-medication. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your doctor! Remember that only a complete diagnosis and therapy under the supervision of a doctor will help to completely get rid of the disease!

Carrying a child, a woman normally gains from 9 to 14 kg. These are very average figures that do not take into account the characteristics of each organism. But even if pregnancy added more than twenty kilograms to you, after childbirth you will be able to get rid of them without much effort - if you take action at the right time.

What causes weight gain?

With the approaching date of childbirth, most women almost tearfully note "how much fat has become on the sides and hips." But the so-called fat depots are a security measure given by evolution, a guarantee that the newborn will not die of starvation, even if the mother is starving. Fat layers on the abdomen and thighs will ensure normal lactation for several weeks.

Of course, today nursing mothers receive sufficient nutrition, but fat depots can quickly disappear even in normal conditions life.

How will the loss of extra pounds happen?

Of the weight gained during pregnancy in the maternity hospital, you will “leave” half, at best, two-thirds. This is normal, and there is no need to be upset when you stand on the scales at home.

When, 3-4 weeks after birth, the uterus returns to its normal size, and the mammary glands begin to produce less and more nutritious milk, you will lose another 1-2 kg.

Excess fluid (the same weight) accumulated in the tissues will be removed in the first 5-6 weeks after childbirth. This should be facilitated by drinking enough hot water, green tea or collection to enhance lactation.

An important mark in the postpartum period is 6 weeks. At this time, it becomes clear how quickly the body will return to normal. If the stomach still noticeably protrudes forward, but does not hang like a "bag" - the lethargy of muscle tissues does not threaten you, the press will become the same. If the breast only increased in size, but did not deform, everything will be fine with it too.

In the seventh week after birth, a slow but steady weight loss begins due to breastfeeding. In addition, night vigils, carrying a child in her arms, walking with a stroller are very conducive to weight loss.

“Nine months the body changed before childbirth, in nine months it will be the same,” the doctors say. If you lead the right lifestyle, then by the eighth month of your baby’s life you will see a slender and rejuvenated mother in the mirror.

What should not be done?

It should be repeated again: if you want to quickly lose weight after childbirth, do not give up breastfeeding. At least for the first three months, try to do without mixtures and bottles of water: let the child eat only from a natural “source”. If lactation is insufficient, you can drink special herbal infusions.

It is a mistake to believe that there will be more milk if the mother is satisfying and eats a lot. Milk is a liquid, and no amount of alchemy will turn a buttered bun into it. Therefore, "grandmother's advice" about tea with condensed milk, bread with sour cream, etc. will not solve the problem of lactation, but will only add extra pounds to the nursing mother.

The first month after childbirth, you must adhere to the "peasant diet": in the diet only cereals, boiled or baked potatoes and meat (any), white fish, broth, dairy products, black bread, butter, tea. It is better to refrain from fruits, from vegetables - cucumbers and green onion. The diet is strict, but a month is not so much, besides, the mother, who observes the diet, does not suffer from colic.

From the second month, bananas can be added to the diet, vegetable stew, honey, eggs, pine nuts, some of your favorite treats - chocolate, shrimp, ice cream. The main thing is to use it a little bit. Keeping such a diet for six months, you will make sure that excess weight will disappear without difficulty.

Self-awareness after childbirth and weight loss are interconnected. How to feel happy and lose extra pounds? The main thing is gradualness and constancy.

Pregnancy is not only a romantic expectation of a baby and pleasant chores associated with this, but also serious changes in a woman's body. During the preparation for childbirth, a woman gains from ten to twenty kilograms of extra weight. And this is not only the weight of a growing baby, but also about seven kilograms of the weight of the placenta, amniotic fluid, enlarged uterus, mammary glands, additional blood volume, plus another three kilograms of fat reserves. All this is vital for healthy development the child and the well-being of the mother.

For a long time, scientists erroneously believed that new fat cells were formed only during infancy and adolescence. Recent studies have shown that women accumulate new fat cells even in the third trimester of pregnancy. This discovery explains why it is difficult for many women to lose weight after giving birth, even if they previously managed to do so without much difficulty.

And why every next child adds a few kilograms to a woman. After all, already formed fat cells do not disappear just like that. They can be dried out or reduced through diet or exercise, but even when put to sleep they are always ready to store energy.

Thus, by creating a new fat reserve in each pregnancy, prudent nature protects both the woman and the child from hunger. Unfortunately, in cultures where thinness is in fashion, the fat accumulated during a healthy pregnancy is considered unnecessary and superfluous, and they strive to get rid of it as quickly as possible.

What will go away?

During childbirth, a woman instantly loses some of the weight gained (the sum of the weight of the baby, placenta and amniotic fluid). Within a few days after delivery, the extra blood and fluid previously needed to support the pregnancy is gradually absorbed and excreted from the mother's body. The uterus returns to its pre-pregnancy size within six weeks of giving birth.

But the fat accumulated while waiting for the baby does not disappear. The female body, on the contrary, is trying to accumulate fat for feeding already. born child. These fat reserves are usually concentrated in unnecessary places from the point of view of a woman - on the stomach and thighs.

Lady Perfection?

Some mothers are not mentally ready to accept changes in their body after the birth of a child. Plus, after the birth of a baby, stress accumulates from sleepless nights and full responsibility for the new creature, exacerbating the severity of feelings about appearance and physical form after childbirth.

In addition to this, close, familiar, articles in glossy magazines and public opinion they say: “The birth of a child is not a reason to dissolve! A woman should keep herself in shape, fit and athletic figures are in fashion! Another threat emanates from TV screens and pages of magazines - the image of a mother who "does everything." In almost every broadcast of an awards ceremony for actors or singers, we are shown at least one celebrity who gave birth just a couple of weeks ago, but with the help of sports and diets, she forced herself into a tight evening dress.

It's no secret that famous actresses and singers try to lose weight quickly because they get paid for how they look. Why, then, do many women unfairly reproach themselves for their inability to fit into pre-pregnancy jeans or a dress after giving birth? We must not forget that most of us did not look like models at all before pregnancy.

Be aware that excessive exercise in the early postpartum period interferes with the healing of the uterus. And if you decide to lose weight through diets or dietary restrictions, wait at least six weeks after giving birth. This is the most minimal period necessary for the recovery of the mother and the establishment of lactation. fast loss weight can lead to a decrease in the amount of milk produced. Check with your doctor if this or that diet or sport is not contraindicated, especially if you suffer from chronic diseases.

We feed and lose weight

Breastfeeding a baby takes about 500-600 calories per day. Thus, there is a benefit to the mother - during the feeding period, you can lose weight. The weight gained during pregnancy will definitely go away, although maybe not as quickly as many hope. Here is the information in the book about breastfeeding: "Compared to formula-fed women who consume fewer calories, well-nourished breastfeeding mothers lose more weight between three and six months after the birth of the child.

Studies have shown that four weeks after giving birth, women who breastfed (fully or partially) weighed less and were thinner in the hips compared to women who were formula fed. During feeding, you can get rid of not only the weight gained while waiting for the baby, but also lose pre-pregnancy fat reserves.

Sometimes motherhood so absorbs all the thoughts and efforts of a woman that food can be a way to pay attention to yourself personally, calm down, shake off fatigue or add variety to the monotonous day.

Gradually and with love

Breastfeeding women sometimes need to eat more than usual. Considering that calories are burned during lactation and feeding, increasing the amount of daily food intake due to healthy natural products may be harmless or even helpful.

Be wary of fatty and sugary foods. Contrary to popular belief, sweet and fatty foods do not improve taste qualities breast milk, and short-term pleasure can very quickly be replaced by even greater dissatisfaction with oneself.

If you are frustrated with your weight and are about to lose weight, do not go off course, but at the same time, take your time and do not torture yourself. Remember wisdom "gradually and with love." You have been recovering for nine months, so take your time to change your life and yourself in one day. A healthy body and a toned body will not appear overnight.

Achieving a serious result can only be gradual good attitude to yourself - healthy eating and sports. Anyone who loses weight quickly tends to quickly gain weight again. Breastfeeding helps you lose weight after giving birth, but not everyone loses weight at the same rate.

If familiar mothers have already lost weight and show off flat bellies, and you still have not reached your intended goal, not far from grief and frustration about weight and appearance. One way to avoid disappointment is to set a goal that is realistic and suitable for you personally. For example, do not try to lose weight to a size famous model. Think about what size clothes suit you personally.

Or try to get back to the weight you held for a year when you were already an adult woman, instead of trying to lose weight to your size as a graduate girl. Weight loss can have different goals, and, having achieved one, you can move on to achieve the next.

Sometimes it’s enough for a woman just to be in shape, not to run out of steam, running after the children on the playground or climbing the stairs. Many feel better both mentally and physically after dropping five to ten percent of their weight. And someone simply cannot truly enjoy the fullness of the feeling of happiness if he does not keep himself in a fit and athletic shape.

Let's move!

Most of us need to exercise regularly to maintain a healthy weight. We move less and less, while our body is designed for daily physical activity. After the birth of a child, you can just go for a walk with a stroller or sling.

Walks gradually lengthen, accelerate the pace of walking, but start with short and easy walks. When you have already started exercising, try to bring the load time to 30-45 minutes at a time.

The more regular the classes, the more likely it is that you will get used to the load and not quit. Exercise not only helps you burn fat, but also increases energy levels, improves well-being, reduces stress levels and PMS symptoms.

Physical activity compensates for the slowdown in metabolism, which is associated with weight loss. And most importantly - physical activity in combination with rational nutrition guarantee more visible and long-term results.

There are no easy ways

Often women seek to lose weight at any cost. Despite the proven fact that breastfeeding women lose more weight in the first year after childbirth, such a woman decides to stop breastfeeding or even not start at all, so that immediately after childbirth she can go on a radical diet in order to lose weight quickly. Are such drastic measures justified if, with a reasonable and balanced approach, you can both feed and lose weight?

After all, no diet program guarantees results for those who want to lose weight. If you want to stop feeding in order to go on a "magic" diet, think carefully. Is it worth giving up the benefits of feeding for both you and your baby for the illusory hope of losing weight, when all the facts indicate that there are no magic and easy ways?

I see the goal, or how not to stray from the intended course

So, a start has been made. How to ensure a worthy continuation?

• Be sure to write down all your achievements along the way to the goal, whether it's charging from 15 to 45 minutes, shed pounds, or skipping dessert at a friend's birthday.
• Don't get hung up on the scales. Pay attention to the change in the volume of the chest, waist, hips, ankles. How has pressure, endurance changed? Do you notice that the clothes have become better fit? Often during weight loss there is a certain period when weight loss slows down or even stands still. Do not despair! Focus on other goals for now and continue to eat right and exercise.
• If you decide to treat yourself, avoid food "prizes". Over time, you will look back and see how you yourself have changed, and the way you look, and most importantly, how your well-being and self-perception have changed.
• Another way to cheer yourself up is to visualize yourself in good shape. Admire the parts of the body that you like about yourself. Do not complain about an untightened stomach, but admire the elasticity of a full breast. Love yourself and your body.
• Avoid rigid or restrictive diets, which can increase hunger and affect milk supply. Radical diets do not go well with child care. Try to eat regularly and often, but in small portions.
• choose healthy foods, guided by common sense. Don't forget to have breakfast. Skipping meals does not help you lose weight. If you do not eat breakfast or lunch, the metabolism in the body slows down, and, having received a signal of hunger, it will save everything accumulated in fat in order to protect you and the child from hunger. Breakfast is very important, especially after a long night break. It is necessary to stabilize blood sugar levels and get a new boost of energy for the whole day.
• Remember to drink at least eight to ten glasses of water a day. If you tend to snack on the go during the day, drink a glass of water every time you feel hungry. Sometimes it's easy to confuse thirst with hunger. Try to always have a bottle of water with you, especially during the hot season.

Kilograms of experience and happiness

And finally, let's look at everything that has happened to you since the birth of the baby. You have not only recovered, you have given life to a new being! Surely, precious moments are stored in the corners of memory, when the baby was simply happy for the fact that you are, your gentle voice, loving smile and warmth of the body. You learned to be strong when the baby was sick, there was so much room in your heart for love and wisdom increased significantly.

And now you know that your body is able to endure and feed a person! Love and appreciate the well-deserved beauty of the mother's body, its physical and emotional strength. What does a couple of extra temporary pounds mean compared to the new beauty, strength, wisdom and abilities of your body!

• Try to stand more. Possibility, you will be surprised, but the fact remains: standing burns twice as many calories as sitting.
• Walk in place when talking on the phone.
• Get down and up the stairs more often.
• Try to take a walk before lunch or before dinner.
• Persuade yourself to take a walk to the nearest store. Chances are you'll walk a little more than you intended.
• Find a friend to share strollers with. Behind conversations imperceptibly flies not only time, but also distance.

• Start classes gradually to avoid injury and muscle pain.
• In no case do not forget about the warm-up and stretching.
• Try to smile during class, even if you don’t feel like it at all or no one is watching. The fact is that the hormone of joy begins to be produced even with a deliberate smile!
• After completing the exercises, praise yourself for the exercises you have completed. Remember this pleasant feeling before the next session, especially if you don’t feel like doing it.
• Take work seriously. Regular exercise stress as important as brushing your teeth or taking a bath. Taking care of yourself is just as important as cleaning your home.
• Avoid distractions during class: turn off the phone, give the children toys, food and drink so that you can fully work out.

Ruthless statistics say that 9 out of 10 women who give birth are gaining excess weight.

Unnecessary kilograms settle as a heavy burden on the stomach, hips, legs, arms and chest. This fact can overshadow the joy that a long-awaited baby has appeared in the family.

It seems that the body that gave new life, by all means makes up for the "loss" of the weight of the born baby. And the body does it persistently.

Instead of 3-5 kilograms of weight of a newborn out of nowhere appears 10-20 kilograms no one needs fat.

A newly-minted mother, who steps on the scales a month or two after giving birth, has quite reasonable questions: why didn’t the weight go away with her tummy and how to lose weight immediately after giving birth? This is worth dealing with.

Why isn't the extra weight coming off?

In order to answer this question, you need to take a good look at yourself. Perhaps the body(face, ankles, legs and arms) just swollen.

This happens quite often, since the weight of the fetus, amniotic fluid and placenta lost by the body can be compensated by water retained in the body. Thus, the body protects itself from dehydration.

This situation is not uncommon for those ladies who were given IVs during childbirth.

Puffiness will go away if a woman sweats more and goes to the toilet in a small way within 2-3 weeks.

How to lose weight: several effective ways

Breastfeed!Yes yes exactly lactation(and long) becomes a kind of guarantee that soon the extra pounds will go away by themselves.

Many young mothers believe that breastfeeding is an extra chore and a burdensome duty. They believe that only a strict diet and debilitating starvation will help to return to their previous forms. Meanwhile, this is a common misconception.

Women who stop breastfeeding early risk disrupting their endocrine system. This, in turn, leads to weight gain.

Move, move, move! If sitting does not help to get rid of excess weight, then you need to choose a different tactic - move! This does not mean that it is enough to go out onto the balcony, breathe a couple of minutes of air, and then lie back down on the sofa. So no one has been able to lose weight yet.

Therefore, you need to take a stroller, your baby and walk with him through the parks and city streets twice a day. At the same time, the duration of one walk can't be less than 2-3 hours.

This is useful not only for mom, but also for little man in a wheelchair.

Experts say that in an hour of intensive walking a woman burns as many calories as you can burn on simulators in three hours. Keep in mind that you need to walk at a fast pace, with a straight back and in comfortable shoes.

Proper nutrition is half the success!
It should immediately be noted that sit on strict diet after childbirth is absolutely impossible! It is both useless and harmful to health.

You just need to make sure that the menu is rational. Food should be, first of all, healthy, and after that - tasty.

It is known that childbirth is a real test for the body, as well as severe stress. During stress the body is vital squirrels, and

Boiled and low-fat dairy products will help to replenish all these elements. Proteins can be obtained from soy, fish, poultry, cheese.

Please also note that iron deficiency makes it impossible to lose weight. The body of a woman loses it during postpartum blood loss. Therefore, the daily menu should include: lean meat, seafood, liver, eggs, wholemeal bread, cereals.

But from your favorite sweet foods, muffins, sweets, fast food and sweet soda should be abandoned. This is not even food, but (as nutritionists say) food waste.

Active games with the baby, dancing, exercises. It is useful and pleasant to play outdoor games with the baby. This can be done in the morning, before nap and in the evening. Healthy crawl, roll on the floor, stretch, squat, run, play catch-up, hide and seek.

This pleasant pastime will help get rid of excess fat and strengthen muscles.

Still with baby you can dance to rhythmic music. Kids love dancing and it's fun. A pleasant mood and a beautiful female silhouette are provided.

Don't discount sports. Let it be not too hard exercises, but it is simply necessary to give a load to the muscles.

Here are some simple ways to help get rid of the heavy burden of a young mother - extra pounds! We hope now you know how to lose weight after childbirth; reviews of women who have given birth say that losing weight is quite realistic and it is not so difficult.