An example of a healthy weekly diet for men. Useful products for men for sexual fulfillment. Ration for a week from Andrey Podlubny

30.07.2020

Read the article: 10 607

Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. A special place among such funds is occupied by useful, which perform several functions simultaneously: increase the impulse of sexual desire, enhance and maintain the functions of the reproductive system at the proper level, increase erotic feelings and rejuvenate the body.

How male potential depends on vitamins

The usefulness of his sexual life largely depends on a healthy and balanced diet of a man. Therefore, as products should be present in the menu those in which there is the amount of useful substances and vitamins necessary to maintain potency.

The list of products useful for good reproduction is quite large. the best to increase potency such products containing the following vitamins and minerals:

vitamin A known as retinol. Effectively increases sexual abilities, has a positive effect on immunity. Approximately 5000 IU is the daily requirement of this vitamin for an adult male;
B vitamins can significantly improve the quality of sexual life. Several different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the vessels that provide blood to the tissues of the penis, which are directly responsible for a high level of erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of the hormones serotonin and norepinephrine. Fortunately, the hormone serotonin, which increases the brightness of orgasm, synthesizes vitamin B6 (pyrodoxine) in the body. The nervous system and brain are provided with energy by vitamin B1 (thiamine);
arginine is very important for men's health. It is an amino acid that regulates the amount of nitrogen in the blood. Necessary for good potency, arginine enters the body with protein products;
vitamins D and E increase the amount of sex hormones in the male body, which has a beneficial effect on the performance of the seminiferous tubules and testicles;
selenium very important for men who are concerned about their productive function and sperm quality. This element accelerates the production of testosterone in the body, which is necessary for the health and excellent functionality of the genitourinary system;
vitamin C is responsible for the production of dopamine - a hormone on which male libido depends. In addition, the element activates and normalizes the tocopherol lost by the body;
zinc is of great importance as a male potency. Along with participating in the production of testosterone, zinc supports prostate health;
carotene increases sexual desire and strengthens the immune system. This element is indispensable in the treatment of the prostate;
calcium and magnesium participate in the synthesis of testosterone, the amount of which depends on the level of potency.

These are only the most important vitamins that should be fortified male potency products. In addition, food with a capacity of glycine, tyrosine, trionine, histidine and fiber will be useful.

Some men try to compensate for the balance of vitamins with pharmaceutical preparations. Although vitamin and mineral supplements can maintain the condition of the body as a whole, they cannot be completely replaced. It should be understood that men who want to increase potency, first of all, need to normalize their diet, taking into account their physical activity and individual characteristics.

The male body in relation to sexual relations is different from the female. How and what a man eats directly depends on his sexual activity. It should be noted that in most cases the diet of the representatives of the strong half is far from perfect. A lot of men eat chaotically and monotonously, while preferring a variety of synthetic flavor enhancers.

What are useful products for men must be present in the diet for raise potency? To maintain the full functioning and health of the reproductive system, nutrition must be balanced and correct.

List of products for male potency quite extensive, so when choosing any of them, you should first study the table of properties and incoming components.

Eggs in a man's diet

This product enhances testosterone production and increases physical energy. Eggs contain a large amount of folic acid, which accelerates the production of ejaculate and increases the level and quality of sperm. Regular use of this product significantly increases the efficiency of a man, prevents the development of cardiovascular pathologies, strengthens the skeletal system, improves memory and promotes a full sexual life. Just do not eat egg dishes in unlimited quantities, because in the body there will be an excess of cholesterol contained in the yolk.

Seeds and nuts

Products of this group occupy an important place in the diet. For raise potency in men nuts belong to the most effective and are the best products. Walnuts, almonds, pistachios, and pine nuts are considered ideal in this regard. They are rich in vitamins E and B, and elements such as arginine, selenium and zinc. In addition, the product has a large amount of fatty acids that stabilize blood circulation and lower cholesterol levels. The daily norm of nuts for a man is 100 g of nuts. Only you need to use them in their raw form, if the product is fried, then it loses its beneficial properties.

Honey and propolis

Pretty effective male potency products are honey and propolis. To restore male strength and enhance sexual activity, these products have long been popular. Honey belongs to the category of those products that, regardless of age, a man must be included in his diet. Concerning increased potency, then honey of flower varieties and chestnut is the most valuable product.

Almost the entire periodic table is contained in propolis, honey and bee bread. These substances increase the elasticity of blood vessels and normalize the production of hormones. By consuming 2 teaspoons of honey daily, a man can completely cure erectile dysfunction and significantly increase his own libido.

It is very good to combine honey with nuts. The first enhances sexual performance, the second strengthens the effect even more.

Seafood and fish

Seafood (oysters, mussels, shrimp, crabs) and fish (flounder, mackerel) are considered one of the best products in the ranking for increasing sexual activity. In addition to minerals and vitamins useful for potency, these products are considered champions in terms of zinc capacity.

According to the theory of scientists, seafood contains a rather rare amino acid that increases hormone production and sexual arousal. But for the beneficial effects of seafood on increasing potency, they should only be eaten raw. Boiled dishes are also allowed, but fried ones will not provide any effect. If you can’t eat raw fish, then it’s best to steam it. Eating steamed tuna, mackerel or flounder noticeably increases a man's sexual attraction to a woman.

Seaweed

Sea kale enriched with polysaccharides and iodine contributes to the rejuvenation of the body and the increase of male immunity. This is an excellent herbal product that not only increases the stamina of the body, but also contributes to a longer duration of sexual intercourse. Laminaria are rich in hormone-like elements with a high anti-sclerotic effect and are very valuable for the human body, especially for men.

bitter chocolate

A very effective aphrodisiac that accelerates the production of endorphins is dark chocolate, in which at least 60% of the composition is cocoa. The use of even a small amount of this product calms and improves mood, reduces anxiety, contributes to the stability of sexual relations and gives a man confidence in his sexual abilities.

Root vegetables and vegetables

The presence of vegetable dishes in the diet has a beneficial effect on the intimate life of men. The healthiest vegetables potency enhancing products- turnips, garlic, onions and carrots. Men's health is very well strengthened by the roots of celery and ginger. These products contain many minerals and antioxidants, on which the activity of sexual life depends. A serving of fresh vegetable salad every day will increase a man's sex drive and make sexual intercourse more productive.

From fruits, preference should be given to watermelon, pomegranate and bananas. They contain a lot of vitamin C, and watermelons also contain citrulline, a useful amino acid that, after ingestion, is converted into arginine.

Bananas are effective aphrodisiacs. Eating two bananas a day, a man can significantly increase libido and doubt his male strength.

Milk products

In the diet of a man who is concerned about his sexual capabilities, sour cream, cottage cheese and kefir must be present. These products are rich in minerals, vitamins and proteins, which are simply necessary for the production of testosterone that the male body needs.

In addition, a rich amount of calcium is found in dairy products, and this element is necessary for controlling testosterone levels, preventing early ejaculation and high sexual activity.

Condiments and meat products

For those who are connoisseurs of aromatic seasonings, anise, ginger, mint, cloves, hot peppers, cardamom and cloves are very good in this regard. A variety of herbal teas will also be useful, especially with the addition of honey.

A man's diet should also include meat. The most useful dishes will be those made from beef, veal, liver and tongue.

Dishes to combat sexual impotence

If you carefully study what products most effectively increase potency, then from them you can make a fairly varied and balanced menu. Egg and onion salad seasoned with sour cream is very useful.
A few more simple and effective recipes to combat low sexual activity:

stew with carrots, turnips, onions and lean meat for health and sexual energy is considered very useful. Meat itself is a protein product, and it contains many minerals useful for the body, and in particular arginine;
green salad with nuts or seafood has powerful aphrodisiac properties. As greens, you can use green onions, parsley, arugula and basil;
a very tasty and healthy dessert for men will be a fruit salad of watermelon, orange and banana, seasoned with yogurt mixed with lemon or pomegranate juice.

The main rule in compiling a diet to increase potency is that, along with food, a man receives the necessary microelements, amino acids and vitamins, which are responsible for the level of sexual strength and male capabilities.

Products harmful to sexual activity

If a man is determined to improve his sexual viability, then he first of all needs to exclude the following foods from the diet:

fatty and fried meat, especially lard and pork. They should be replaced with fish, rabbit meat, turkey or chicken meat;
canned foods and sausages in the fight against low sexual desire will be superfluous, because they inhibit the functioning of the reproductive system;
white bread and sweet pastries slow down blood flow, which negatively affects the performance of the penis;
spicy and salty food lowers erection. This does not mean at all that it is impossible to salt dishes, just that spices and salt should not be abused;
alcoholic drinks, beer, coffee, energy drinks and carbonated drinks disrupt reproductive functions, and in addition disrupt the functioning of all organs;
sports nutrition should be taken with extreme caution, since some supplements adversely affect sexual desire;
fatty dairy products and butter are rich in calories. They provoke circulatory disorders and lower erectile ability.

In addition to these foods that are harmful to potency, a deficiency of some vitamins can be caused by a monotonous menu. Therefore, you should not eat only nuts or eggs. The menu should be well-balanced and complete in terms of the presence of carbohydrates, fats and proteins.

What else affects potency?

The fact that male capabilities directly depend on proper nutrition has been proven by time. This is also confirmed by the numerous reviews of men who, with the help of a well-designed diet, returned their masculine abilities and increased libido.

But in addition to malnutrition, low sexual activity can be due to past injuries and diseases, high mental and physical stress. The hereditary factor should also be taken into account by those who suffer from disorders of the reproductive system.

A good and trusting relationship with a partner is also among the factors that determine the success of a sexual life.

Proper nutrition, sports, good rest - these are the main rules on which the quality of a man's sexual life depends.

For those who are interested in the topic of proper nutrition, today, fortunately, there is a lot of information on the Internet books, many experts advise for free, and even when you visit a gastroenterologist, you can get high-quality advice on this issue. The main thing is to find a good specialist. I was lucky in this regard, but I did not immediately understand what exactly proper nutrition implies. Therefore, over the years, I have developed a clear opinion about the basics of proper nutrition.

The fact that the nutrition of different people can be radically different and for one person one product can be useful, and for another a poison is an understandable judgment for everyone, but there are certain groups of people who can or should have similar nutrition rules and a list of products. It can be men and women, people of different ages, professions, with certain diseases and characteristics of the body. We have already talked about the nutrition of women. Therefore, today I propose to talk about proper nutrition for men.

For me, this is true, as well as for any sane woman who wishes the health of her entire family and is responsible for her nutrition. My husband is not interested in proper nutrition, but he wants his nutrition to be just like that, so my task is to make him like that. But most importantly, it needs to be tasty as well.

I think that you will also be interested in learning how to eat right for men, whether you are a man or a woman. As you already understood, the topic of this article is proper nutrition for men.

What are the basic principles of proper nutrition for men?

1. First you need to understand that the male body needs more energy than female and this is dictated by the fact that a man is a priori more active and most often his work requires great physical strength. A man initially weighs more than a woman due to more muscle tissue, and therefore even the basic level of metabolism requires more calories than women.

The norm of calories for a man is about 3300 - 3500 kcal. This is for men who are not engaged in heavy physical labor.

As many already know, carbohydrates provide the bulk of the energy value, but it is important to understand that they must also be of high quality. Better let it be complex carbohydrates - vegetables, fruits, grains, cereals.

Fats also provide powerful energy, and it is better to let them be mostly vegetable fats - sunflower seeds, nuts, olives, avocados, any vegetable oil. Butter also does not harm a healthy body, you just always need to follow the norm.

Useful energy is also found in fatty fish. And along with it, fat-soluble vitamins and Omega-3 acids, useful for skin, hair, nails.

2. Secondly, a man need more protein than women. About 90-100 g of protein per day is required for men engaged in moderate labor. This is due to all the structure of the body, in order to maintain muscle tissue for activity, proper work, protein is required, respectively, and protein is also required to renew muscle tissue cells. But protein is important for more than just muscle tissue. It also regulates metabolism, participates in the formation of impulses of nerve cells to transmit signals to the brain, and participates in the regulation of hormonal levels.

The right protein will give us lean meat (veal, chicken, rabbit meat), dairy products (milk, kefir, yogurt, cottage cheese, cheese), nuts (walnuts, peanuts, almonds, cashews), green leafy vegetables.

3. Thirdly, for the proper functioning of the male reproductive system certain products are required. These are also foods rich in protein, as well as foods rich in vitamin E, zinc, selenium, phosphorus. These are all those foods that contribute to the production of testosterone - the male hormone. Of primary importance is zinc, with an insufficient amount of which a man can even face impotence.

What foods are best for men to consume in limited quantities?

These are all those foods that, firstly, stimulate the production of female hormones (peas, beans, lentils, soybeans, foods with vegetable protein - sausage, sausages, convenience foods, beer, instant coffee), and secondly, foods that do not bring the body not good - foods with chemical additives, highly processed foods - fast food, sugary sodas, confectionery with empty sugars.

It is important to understand that proper nutrition for men includes not only these three points above, but the correct distribution of food throughout the day - a mandatory breakfast, a complex lunch with meat, and a not too hearty dinner no later than 2 hours before bedtime.

Proper nutrition for men who are engaged in hard physical labor or involved in sports should not only be more nutritious and rich in protein, but it is also very important to remember to drink water, the amount of which should also increase with increasing physical activity.

And now I propose to watch a video of a famous TV show about products that kill men:

I hope this information was useful to you. In any case, it is very interesting to know your opinion in the comments below.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Diet - a weight loss nutrition program for men, guys - should contain the right foods in its menu that contribute not only to weight loss, but also to the normalization of human health. From food, the body is saturated with all the necessary trace elements for chemical reactions. It is important to take into account the production system of male hormones, which are catalysts for anabolic processes.

What is proper nutrition for weight loss

Food is the main source of energy and essential trace elements for the normal functioning of the body. Carbohydrates and fats are the main materials that go to the costs in the recovery process. Protein takes the first place among the chemical trace elements that are involved in the reconstruction of damaged and the formation of new muscle fibers. If there are more carbohydrates and fats than the body needs, the body will gain mass. Proper nutrition (PP) for men is a balance between the energy value of the foods consumed and energy consumption per day.

The ratio of proteins, fats and carbohydrates for weight loss

Compiling a BJU for weight loss for a man assumes a share ratio of 35:20:45%:

The basis of the diet (35 and 45%) should be proteins and these are cereals (cereals, vegetables) and meat (mainly chicken), fish, egg white, low-fat cottage cheese.
Fats must be present in the menu for the day. Their minimum daily dose is 30g. Fats can be obtained from fatty fish, egg yolk, olive oil, meat (beef).

It is necessary to draw up a weight loss program based on the characteristics of the rhythm of life, age and the presence of any diseases. If a person is engaged in physically hard work every day, the proportion of carbohydrates in the BJU ratio increases. Dietary nutrition does not imply a categorical restriction in volume, but imposes a taboo on high-calorie foods that provoke jumps in insulin in the blood, and water balance disorders.

Compliance with a proper, balanced diet by a man is important for maintaining a figure in good physical shape and is the prevention of diseases of the digestive system. A rationally composed menu of proper nutrition for men provides a regular supply of useful nutrients, vitamin and mineral complexes. So let's look at the rules of a healthy diet, not forgetting that any dish should not only be approved by the Ministry of Health, but also pleasantly impress with its taste.

Balanced nutrition for men, menu for the week

Before compiling a diet menu for a week for men, you should familiarize yourself with the basic rules of rational nutrition, taking into account individual needs. For diseases of the gastrointestinal tract, gastritis, dyspepsia, it is necessary to draw up a nutrition plan under the supervision of a dietitian.

food notes

Keeping daily notes is recommended by fitness professionals to maintain a level of self-organization and overall motivation. During the first week, it is recommended to complete a daily food diary to develop the right eating habits, then you can switch to weekly maintenance. Notes in the food diary contain detailed information about all meals per day, about the caloric content of meals, about the use of junk food, alcohol, about changes in weight and waist.

Power fraction

Any diet (and for men too) is based on a change in metabolic rate, which occurs due to the division of the daily volume of food into fractions - the body stops storing fat with a constant intake of small amounts of healthy food. Fractional nutrition helps maintain the level of nutrients, vitamin complexes, minerals in the body.

Serving Sizes

Strict portion control is essential for healthy digestion. Excluding overeating, overloading the stomach with excessive amounts of food, leads to the proper functioning of the endocrine glands, the work of digestive enzymes is optimized, intestinal motility improves, and the risk of constipation is reduced.

Breakfast

A dietary breakfast for men should contain slow digestible carbohydrates that provide energy reserves throughout the day. You should be guided in the choice of products, taking into account the subsequent energy consumption per day. For example, with a planned physical training, you need to add additional components to breakfast - nuts, fruits, eggs.

diet

A balanced multi-component diet is the basis of a proper nutrition menu for men, it excludes the consumption of fast easily digestible carbohydrates, fatty foods, fried foods, fast food, and chips. Based on protein foods, whole grains, vegetables, fruits, a limited amount of polyunsaturated fats, slow carbohydrates. Vitamins, minerals, zinc in food products for men are balanced in the body.

Liquid

A low-calorie fractional diet (and for men too) requires sufficient fluid intake. Adult men are recommended to drink more than two liters of pure unsweetened water without gas per day. In the morning, you should drink a glass of water with pieces of lemon and mint. The body prepares for food intake, water promotes healthy digestion.

Benefit

Proper nutrition for men, menu for the week

Individually composed healthy nutrition, a weekly menu for men, has a beneficial effect on metabolic processes, optimizes metabolism, and stimulates weight loss. The body begins to burn fat deposits in the abdomen, waist, sides. Fat depots of visceral fat around the internal organs are reduced.

Against the background of improving the processes of digestion and energy exchange, the absorption of nutrients, vitamins, and minerals increases. A diet for men, a menu for a week, taking into account the needs of the body, is the prevention of cardiovascular diseases, lowers cholesterol.

Proper nutrition for men, a menu for a week, requires careful selection of exotic products, seafood, in order to reduce the risk of developing allergic reactions, food intolerance. If you plan a high-intensity physical training with power loads, it is recommended to increase the intake of protein through seafood - shrimp, mussels. They contain a high amount of nutrients necessary for the body, unsaturated fats, mineral and vitamin complexes.

First breakfast. Includes fried muesli with dried fruits, two green apples. Weak coffee.
Lunch. You should choose low-fat fruit yogurt, a muesli bar, one banana. Smoothies.
Dinner. Freshly made light vegetable broth. Steamed chicken fillet, brown rice. Whole grain bread with bran. Morse.
Second lunch. Light casserole. One banana, one orange. Low fat cottage cheese.
Dinner. Stewed stew, baked fish fillet. Vegetable Salad. Tea.

Tuesday

First breakfast. Porridge on the water with the addition of pieces of fruit. Curd. Weak tea.
Lunch. Nut mixture with dried fruits. Banana, apple. Fruit smoothie.
Dinner. Multi-ingredient salad. Freshly made light chicken broth. Lean boiled beef, buckwheat. Whole grain bread. Morse.
Second lunch. The juice. Curd. Low-fat kefir.
Dinner. Steamed chicken fillet, brown rice. Seafood salad. Whole grain bread. Green tea.

Wednesday

First breakfast. Fruit salad with yogurt. Cottage cheese. Weak coffee.
Lunch. Muesli. Banana, apple. A glass of milk.
Dinner. Low fat salad. Freshly made light fish broth.
Baked fish fillet, brown rice stew. Whole grain bread. Fruit and berry compote.
Second lunch. Cottage cheese casserole. Fruit smoothie.
Dinner. Lazy cabbage rolls, brown rice. Vegetable Salad. Whole grain bread. Vegetable juice.

Thursday

First breakfast. Cottage cheese with yogurt and pieces of fruit. Apple, banana. Weak coffee.
Lunch. Muesli bar. Cheese. Fruit smoothie.
Dinner. Multi-ingredient salad. Freshly made light vegetable broth. Steamed chicken fillet, broccoli. Whole grain bread. Morse.
Second lunch. Yogurt. Orange. Carrot apple juice.
Dinner. Low-fat boiled pork, vegetable stew. Carrot salad. Whole grain bread. Tea.

Friday

First breakfast. Baked muesli with yogurt and nuts. Curd. Weak tea.
Lunch. Bran. Banana. The juice.
Dinner. Fish salad. Freshly made light fish broth. Lean boiled beef, cauliflower. Whole grain bread. Tea.
Second lunch. Casserole. Apple. Low-fat fruit kefir.
Dinner. Boiled fish, buckwheat porridge. Multi-ingredient salad. Whole grain bread. Kefir.

Saturday

First breakfast. Buckwheat on the water. Two apples, kiwi. Weak tea.
Lunch. Cottage cheese. Fruit smoothie.
Dinner. Vegetable appetizer with sesame. Light meat broth. Boiled turkey, vegetable stew. Whole grain bread. Fruit and berry compote.
Second lunch. Salad of berries, fruits, nuts. Smoothies.
Dinner. Steamed chicken fillet, cauliflower and pumpkin stew. Seafood salad. Whole grain bread. The juice.

Sunday

First breakfast. Cottage cheese, two apples, mango. Weak coffee.
Lunch. Baked muesli with nuts. Banana. Fruit smoothie.
Dinner. Seaweed salad. Freshly made light turkey broth. Steamed fish, mashed potatoes. Whole grain bread. Morse.
Second lunch. Carrot casserole. Curd. The juice.
Dinner. Lean baked beef, brown rice. Salad of cucumbers, tomatoes with sesame seeds. Whole grain bread. Carrot juice.

A balanced diet for a man, a menu for a week, is adjusted depending on food preferences, individual food intolerance. Products should not be subjected to strong heat treatment, priority is given to steaming, stewing, baking.

You can diversify the menu with soy products, berries, boiled eggs, lean pork, turkey. If there is a feeling of hunger, but there is no possibility of a full meal, you can have a snack with a chocolate bar, glazed cheese, banana.

Result

The first results that a healthy diet gives, a weekly menu for a man, appear after the first week of the diet. Digestive processes improve, symptoms such as heartburn, flatulence, and constipation disappear. Body contours improve, excess weight begins to decrease.

If proper nutrition for men, the menu for a week, is accompanied by regular physical training, in addition to rapid weight loss, muscle tone increases, muscle relief improves. The volume of the abdomen decreases, the contours of the body are transformed.
Proper digestion, accelerated metabolic processes are reflected in the sleep-rest regimen, efficiency increases, stress resistance increases, and a desire for an active lifestyle appears. The mood improves, the man is less likely to experience weakness, fatigue, lethargy.
A balanced diet for a man, a menu for a week, gives amazing results in a short time, is the basis for the prevention of diseases of the gastrointestinal tract, cardiovascular system, and the musculoskeletal system.

Data-lazy-type="image" data-src="http://zdoru.ru/wp-content/uploads/2013/05/muzhchina-za-stolom..jpg 460w, https://zdoru.ru/ wp-content/uploads/2013/05/muzhchina-za-stolom-300x195.jpg 300w" sizes="(max-width: 460px) 100vw, 460px">

Proper nutrition for men, what is it? Hundreds of men are scouring the Internet with this question, and I congratulate those of them who made it here. Now I will tell you everything about proper male nutrition. Get comfortable.

First of all, we must be aware of the following: proper nutrition for men, proper nutrition for women and proper nutrition for children are fundamentally different things. Of course, these types of food have common similarities, such as the fact that all of them, both men and women and children, should eat only fresh fruits and vegetables, but to whom which ones is another question.

A man is a getter, a hunter-gatherer and a protector. Such a function was laid in it by nature from the very beginning. A woman is the keeper of the hearth, raising children. To perform various functions, nature has laid in them the features of the body corresponding to these functions. Starting with the structure of the genital organs and glands and ending with instincts.

Women are characterized by a maternal instinct, the desire to make the home cozy and the desire to feed everyone and everything, this cannot be taken away from the beautiful half of humanity. 🙂 For men, it is typical to drag mammoths home, drag home and everything else that may seem useful, equip a home (that is, provide the material side of family life) and fulfill their marital duty, that is, multiply. The hunting instinct, however, now began to manifest itself to a lesser extent than before. The urbanization of the population played a role. And there is another purely masculine trait. Men tend to be more aggressive than women. Not to the point of madness, of course, but the presence in the male character of some aggressiveness and readiness for aggressive actions aimed at someone who is trying to encroach on his home, woman, children is a purely masculine classic character trait. Everything described in this paragraph is written taking into account the fact that both the man and the woman are normal, completely healthy, both mentally and physically, this must be understood. And the presence of such sexual traits in men and women depends on the concentration of the corresponding hormones in their bodies. For men it is testosterone, for women it is estrogen.

Naturally, for a man to be healthy, he needs to lead. I described the rules of a healthy lifestyle in. As you can see, nutrition for men is the most important factor in maintaining a healthy lifestyle.

So, the proper nutrition of men, first of all, should be focused on two tasks, women, attention:

Firstly, a man must be well-fed and have the strength to fill up that same mammoth;
Secondly, a man should eat in such a way that the foods he eats do not lower the level of testosterone in his body, but rather increase it.

About such a proper diet for men and will be discussed further.

What can be attributed to proper nutrition for a man, and what is not

Data-lazy-type="image" data-src="http://zdoru.ru/wp-content/uploads/2013/05/pravilnoe-pitanie-dlya-muzhchin1.jpg" alt="(!LANG:correct nutrition for men" width="486" height="360" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/pravilnoe-pitanie-dlya-muzhchin1..jpg 300w" sizes="(max-width: 486px) 100vw, 486px">!}

Let's get started. And we'll start with the saddest. From those products that are ideally eaten, they should not be eaten at all, or their use will have to be at least limited if men want to remain men, with all their inherent features.

Bad for men's health

Sugar and salt. These are the foods that are often referred to as white death.

They, as well as many other things, it is desirable to exclude completely, but doctors still believe that it is permissible for a man to pass up to 3 grams of salt and up to 6 teaspoons of sugar into his body (taking into account the sugar that is contained in carbonated drinks, flour and confectionery products).

Caffeine

Data-lazy-type="image" data-src="http://zdoru.ru/wp-content/uploads/2013/05/vred-kofe.jpg" alt="(!LANG: coffee damage" width="380" height="270" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/vred-kofe..jpg 300w" sizes="(max-width: 380px) 100vw, 380px">!}

This thing in the male body inhibits the production of testosterone and, accordingly, the production of spermatozoa, but for a short period of time. Caffeine is quickly excreted from the body. However, 1 cup of natural coffee per day is still allowed, but no more. And we are talking only about natural coffee. And instant coffee is such a bodyaga that men cannot even get close to. The substances that appear during the production of such a miracle powder, and contained in it, affect the male hormone in such a way that it becomes a female hormone.

And accordingly, all food products containing soy, even soy sauce, which is often served with Japanese dishes that are now fashionable. Proper male nutrition and soy are not compatible concepts. The whole secret is that soy contains phytoestrogens. That is, the same female hormones, only of plant origin. You yourself understand what a man will become if he constantly uses female hormones ...

No matter how paradoxical it may sound. True, meat is different for meat. And here we are talking about imported, and even our own, domestic meat grown using hormones. Cows, chickens, and especially pigs, through injections and with food, are injected with female hormones, due to the excess of which, they grow much faster. Of course, you should not completely exclude meat from the diet of men, because a man needs protein. But you can't eat meat alone. Enough to eat it 3 times a week. And further. Meat should not be fatty. Only protein.

Full fat milk

First, it is excess cholesterol. Secondly, milk, both cow's and goat's, contains a lot of substances and hormones that are useful for the growth of young calves and kids, including female ones. Do not abuse this product.

Vegetable oils

This applies to sunflower, corn and soybean oils. It is best to limit yourself to two to four tablespoons of this oil per day. The same applies to mayonnaises, which are made on the basis of the same oils.

All smoked products, especially industrial production.

Smoke liquid, which is used to process products, causes toxic damage to the tissues of male testicles.

White yeast bread

Yeast is basically harmful to any organism. And plus, it contains sugar, it is worth considering.

By the way, my father at one time suffered from a stomach. He seemed to have even recovered, and he began to eat normally, as before, but still, unpleasant sensations remained in the stomach after eating. So, when he stopped eating white bread, everything was completely gone.

Try switching to black bread or pita bread.

Carbonated sweet drinks

These drinks must be eliminated one hundred percent.

Firstly, it contains such an amount of sugar that a jar of such lemonade is enough to exhaust the limit of sugar consumption by a man for a week in advance. One liter of a drink like Coke contains about 65 grams of sugar. One teaspoon is about 7 grams. That is, in a liter of such water - 10 tablespoons of sugar.

Secondly, such lemonades contain flavor enhancers that dehydrate the body.

And thirdly. These drinks are high in caffeine, regardless of the color of the drink. I wrote about caffeine above.

alcohol

Alcohol lowers testosterone levels in a man's body by 25-30%. He then recovers with difficulty. It's no secret that prolonged drinking of beer leads to obesity in men according to the female type: the belly grows, breasts like a woman's, and the same buttocks and hips. Bad picture. I think there is no need to explain much here why alcohol, contrary to prevailing stereotypes, cannot be attributed to the category of proper nutrition for men.

After reading everything that was described above, you can still combine all the listed products, except for alcohol, into one group - fast food.

Jpg" alt="(!LANG: proper nutrition for men" width="400" height="267" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/vred-fastfuda3..jpg 300w" sizes="(max-width: 400px) 100vw, 400px">!}

The entire fast food industry is a direct enemy of men's health. A healthy lifestyle, hamburgers and french fries are incompatible things. Fast food products contain salt, sugar, carbonated drinks, soy and white yeast bread, hormonal meat. In general, a continuous nightmare for men.

Probably some readers are either running out of patience, or have already run out of patience, because they came here to find out what the proper nutrition of men consists of, and not what they should not eat. I will not apologize for such verbosity, because I could not miss all of the above. All this plays an important role in the issue of proper nutrition for men.

Elements of proper nutrition for men

It is not difficult to guess that we need a list of products that will increase the level of the male hormone testosterone. Here he is:

Honey, sweet fruits and potatoes.

These products contain glucose, which is necessary for spermatozoa to move their tails more actively. That's actually why many men love sweets so much. They are drawn to it instinctively, but, unfortunately, confectionery products contain not glucose, but sucrose. Men need glucose. That is why, in the diet of every man should be fresh and.

Fish and seafood (shrimp, clams, oysters, sardine, saury, salmon, herring, anchovy, trout, perch, herring).

Seafood is such an important component that the nutrition of real men will be incomplete without them. The fact is that, for example, clams and oysters contain a large amount of zinc, which protects the prostate gland from cancer, increases a man's ability to fertilize and his libido. The fish listed above also contains zinc, fish oils, vitamins B and E, as well as selenium.

Greenery. Parsley (contains zinc), onion, cilantro, cross lettuce, spinach (contains androsterone), arugula, wild garlic and green mustard (it turns out that this happens).

The importance of greens for men's health and increased libido, in principle, has long been proven in practice. The secret of proper nutrition for men has been known for centuries in the Caucasus, where it has long become part of national cultures. If you have ever been to a Caucasian feast, you could pay attention to the mountains of greenery lying on the table. Not a single feast is complete without greenery in the Caucasus. True, there is more emphasis on cilantro, but this is not important. Try it yourself, within a few days, to eat in one person, a decent bunch of parsley. Your life partner will be pleasantly surprised. 😉 Let's move on.

Spices. Turmeric, curry, onion, garlic, cardamom, red pepper.

Suppress the action of phytohormones contained in some fruits and vegetables. In addition, some of them, such as curry, turmeric and, improve the functioning of the cardiovascular system, which leads to improved potency.

. Proper male nutrition could not do without fruits. But, keep in mind, they should all be consumed raw or half-cooked. Apricot, melon, grapes, raisins, carrots, lemon, mango, papaya, peach, pear, pineapple, botat, yellow pepper, persimmon, zucchini and pumpkin.

Data-lazy-type="image" data-src="http://zdoru.ru/wp-content/uploads/2013/05/polza-fruktov.jpg" alt="(!LANG: fruit benefits" width="517" height="344" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/polza-fruktov..jpg 300w" sizes="(max-width: 517px) 100vw, 517px">!}

Vegetables. Celery (leaves, stem and roots), tomatoes, Chinese, Brussels sprouts and cauliflower, broccoli. All this should be eaten raw.

Data-lazy-type="image" data-src="http://zdoru.ru/wp-content/uploads/2013/05/polza-ovoshhey.jpg" alt="(!LANG: proper nutrition for men" width="447" height="296" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/polza-ovoshhey..jpg 300w" sizes="(max-width: 447px) 100vw, 447px">!}

Berries, such as: cherries, raspberries, cranberries, strawberries, watermelon, blueberries, pomegranates, plums, black currants, and should also be freshly included in the diet of a man.

Studying the issue of proper nutrition for men, I have already begun to think that Russian porridge, like many other products familiar to us, does not belong on the list of products for men's nutrition. But it was not there. 🙂

Kashi. Barley, buckwheat, millet, rice.

They contain fiber, my mother told me since childhood, but I only recently learned about what it does in the body. It turns out that fiber increases peristalsis in the intestines (intestinal contractions). It, in turn, improves blood microcirculation in the pelvis. This leads to an improvement in the microcirculation in the prostate gland, followed by an improvement in the microcirculation in the testicles of a man. Consequently, the production of the hormone testosterone and spermatozoa in the testicles improves.

It turns out that our distant ancestors knew what they ate, and proper nutrition for men was not such a mystery to them as it is to many of our contemporaries today.

Vegetable oils of the first cold extraction, not refined. But, as I wrote above, NOT sunflower, NOT corn, and even more so NOT soy. Remain olive, sesame and walnut.

Maybe you think it's too expensive to eat olive or nut oil. But when the issue is both health and a fulfilling life, I think the issue of money fades into the background.

Cholesterol, in a small amount. Cholesterol is the basis, the foundation for the synthesis of the hormone testosterone, and men need it in moderation. 200 grams of fat cottage cheese, 1-2 cups of not very fatty (pasteurized, not sterilized) milk. One egg yolk also contains enough cholesterol.

But that's not all I wanted to tell.

There is a big difference between fresh and thermally processed foods. I used to think that we were talking only about food of plant origin, but then I found out about one person, his name is Vadim Zeland. So, in one of his books, Zeland, who, of course, is not an expert in matters of proper nutrition for men, but nevertheless, he is a person with a fairly broad outlook, made a proposal to everyone who wants to improve the quality of their lives and increase the energy of the body, switch to a raw food diet. And this applies to all products without exception.

Such a bold proposal is explained by the fact that by frying or boiling food, a person destroys the photon energy that is in every cell of this living product. And when the products enter the body, they certainly become the building material for new and the reproduction of dead body cells, but no more. And thanks to the use of fresh products, a person receives along with them this very energy that makes us more active, cheerful and active.

It sounds, of course, interesting, but how to prove it? I will not subscribe to these words about photon energy, because nutrition is a serious thing, and I am not a laureate, I have no degrees and have not studied the issue from a scientific point of view. I can only be guided by my personal observations and feelings.

A long time ago, I noticed behind myself that I could not live without fresh vegetables or fruits. It doesn’t really matter what it is: cucumber, tomato, apple or banana, grapes or apricot. If I don’t eat at least something fresh during the day, the next day I will be lethargic and broken. I thought it was from a lack of vitamins, but taking vitamins, the concentration of which supposedly satisfies the daily human need, does not change the situation. In winter, in general, I survive on some late apples and bananas. 🙂

I honestly have not tried raw fish, oysters, shrimp or shellfish, but they say that in Asia all these seafood are fried in boiling oil for just a few seconds to kill all the infection that may be on their surface, but inside they all remain raw .

Jpg" alt="(!LANG: benefits of shrimp" width="456" height="303" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/polza-krevetok..jpg 300w" sizes="(max-width: 456px) 100vw, 456px">!}

You can also think about meat, which for the same reasons in Japan and China is fried in boiling oil for a little less than a minute. By the way, in 2011 life expectancy in Japan was 82.5 years, and in China 73.5 years. The Chinese, however, lag behind Japan in terms of quality of life, and therefore live less.

Although, personally, I still prefer to eat boiled meat.

Proper male nutrition was not alien to our ancestors either - in the Russian stove the temperature often did not rise above 60 degrees, and the porridge there, in fact, was not boiled, but steamed. That is, it turns out that they were not subjected to high temperature treatment.

Now, although there are almost no Russian stoves, porridge can be steamed even in modern conditions. It is enough to pour a glass of cereal (for example, buckwheat) in a saucepan or jar with two glasses of hot (60-80 degrees) water, wrap it with a towel and put it near the battery so that it does not cool down quickly. After a few hours, the product is ready for use. 🙂

I said much more in this article than I expected, but what can you do if the topic is so interesting and burning. Finally, I want to give men a simple piece of advice. If you want your wife to feed you what you want to eat, get your ass off the couch, take the money and go to the market yourself. It is to the market, and buy from grandmothers. There are less chances to buy some chemical muck. I think you should be better versed in matters of proper nutrition for men than your wife. Even if she cooks great, but she is a woman, and her hormones are female, and she tries to cook, without realizing it, for her body. And what to buy, your instinct will tell you. Just relax and listen not to stereotypes, but to your intuition, to your body. Set, finally, the task: to buy yourself some plant food. And what exactly, you will figure it out on the spot.

Jpg" alt="(!LANG: proper nutrition for men" width="473" height="308" srcset="" data-srcset="https://zdoru.ru/wp-content/uploads/2013/05/svezhie-produktyi..jpg 300w" sizes="(max-width: 473px) 100vw, 473px">!}

Eat healthy and stay healthy! 🙂

You may also be interested in articles:,.
The article was written using the materials of this video: