Cereal products. Fruits should never be combined with grains. About using baking soda in baking bread
According to esotericism, the Guardian Angel leaves a person before his birthday to fly to God and report to Him for the past year of his ward, and after a few days, he returns again. That is why a person’s bad mood before his birthday is explained. During this period, you should be very careful, because irreparable things can happen.
The days leading up to your birthday are the most dangerous.
Birthday is a fun holiday. In childhood, he is eagerly awaited, but, in adulthood, this fun is no longer so pleasing to the soul. And the point is not that the years are added, but that a certain depression appears in this period. Very often, a few days before the holiday, the birthday person begins to feel weakened, he can suddenly get sick. Esotericists say that this is due not only to the absence of the Guardian Angel in this period, but also to the fact that the energy that was issued for the whole year has already been exhausted.
The thing is that on his birthday a person receives a portion of energy from the Universe, which should be enough for him for a whole year. If a person used it for other purposes, then it dried up prematurely, so there was a feeling of weakness and apathy towards everything that was happening around. The Universe teaches a person to live correctly, so if you squander energy right and left, then your birthday can pass with a temperature and in bed, and not at a table with friends.
If the whole year was difficult and rich in various stressful situations, then a person can feel weakening even a few months before his birthday. To prevent this from happening, you need to devote more time to rest. Try not to be nervous over trifles, do not take problems to heart, do not overeat. And before the birthday, it is especially important to follow these rules.
There are many signs associated with a birthday.
According to signs, a week before his birthday, a person needs to be very careful. In this period, it is better not to plan anything, but to take stock of what has been done in a year of life. Before the holiday, energy protection weakens, so it’s better not to do anything so that trouble does not happen.
A birthday is not just another occasion to drink and name a bunch of guests. This holiday is, most likely, a meeting with the loved ones themselves, therefore it is better not to sit at the table with people with whom the birthday person is barely familiar.
It is believed that an odd number of guests at a birthday party is a disaster. It is better to call couples, because the one who came himself can jinx the birthday man.
Lighting candles on a cake is already an old tradition, which is loved not only by children, but also by adults, because, according to this sign, if you immediately blow out all the candles, then your wish will come true.
The birthday person should not change outfits during the entire celebration. This is considered a very bad omen and promises imminent losses. If something was accidentally knocked over on the birthday boy, then among the guests there is someone who wishes him harm. But the guest who congratulated the birthday man himself first will be the closest throughout the next year.
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Western psychologists have long tried to find an answer to the question: “Why does the overwhelming majority of people have a bad mood before the upcoming birthday?” And recently, psychologists have voiced the main version of pre-holiday depression - the human memory is to blame, namely the subconscious, where information about the moment a person was born is stored.
Thus, depression that occurs a few days before a birthday has its roots in early childhood. From the point of view of medicine, the birth of a child is a very painful process for both the mother and the baby. However, in the memory of the baby, this stage of life is not fixed, which is a kind of protection of the psyche, but is stored at the subconscious level. Each time a person, approaching the next milestone of life, unconsciously recalls the birth pangs, a repetition of the experience occurs in the subconscious, and therefore the emotional background of the birthday boy is rapidly falling. And the fact that this process takes place unconsciously only increases depression.
In addition, psychologists believe that biorhythms, that is, cyclic changes in mental and physical activity that occur in the human body, are an important factor influencing the development of pre-holiday depression. In ordinary life, such drops, as a rule, are not noticeable, but when any stressful condition occurs, they are quite clearly visible. Stressful events can be both sad events and joyful moments, for example, celebrating a birthday or other holiday.
So what can be done to make the birthday celebration, which happens “only once a year”, bring moral satisfaction? Firstly, according to psychologists, you need to decide what kind of celebration you like: a noisy feast or gatherings with your closest relatives and friends. The organization of events will depend entirely on the answer to this question. In addition, it is possible to invite guests of the holiday to a cafe or to nature, which will save the birthday person from the laborious process of preparing treats. By the way, on the site http://arenda-zvuka-spb.ru/organization-of-events you can choose the necessary equipment for organizing a celebration, as well as order a full range of events to address any organizational issues.
Also, you need to remember the most striking events that have occurred in your life over the past year. Probably, positive emotions will reduce the level of anxiety and drive away the blues. And by agreeing with family and friends about the desired gifts, you are guaranteed to save yourself from unpleasant surprises. However, in the event that depression has dragged on or takes on large-scale momentum, it will not be superfluous to seek help from specialists.
Before every birthday, I start to “sausage”. I suddenly withdraw into myself and try to isolate myself from people. I am seized by such boundless longing that I have no strength to think about the upcoming birthday as a holiday. As well as there is no strength to prepare for it. Sometimes I even become aggressive in order to forcibly stop contacts that are so unnecessary to me at this time. What's this?Depression before a birthday? But why?
Of course, I later regret my rudeness. "Suck up" to relatives and friends. I'm throwing my birthday party that everyone's been waiting for. I graciously accept gifts and even arrange refreshments for guests. But, my God, how I wish I had never been born! So that there would not be this day in my life when everyone is so happy because of my birth, and black depression covers me.
depression before birthday
Depression before the birthday Psychology is powerless
Do you think I'm the only one? Go to the psychological forum. There are a lot of the same unfortunate:
“I sit and rejoice. FINALLY THIS TERRIBLE DAY - BIRTHDAY IS OVER! It’s already been over an hour ... Now I can not bathe about this for a whole year. ”
“I don’t like my birthday, probably because it adds every year. The last time was the anniversary of 30 years. Well, how can you not celebrate! So I spent the whole day in the salon, while I was getting ready, I cried, and in the evening nothing ... I drank in the restaurant, and life got better. The next one is coming soon…”
“I have a day after tomorrow, and the only desire is to turn off the phone, dump it somewhere so that no one touches it. The mood on this day is always lousy ... "
Psychology is powerless in this case. Scientists define the causes of depression before a birthday in different ways. There is an assumption that this is due to the fact that the body subconsciously "remembers" the pain of birth. Another opinion: the deterioration before the holiday is associated with existing biorhythms. Like, we already experience emotional ups and downs, but before the upcoming holiday, the decline becomes more noticeable.
Tips, as always, are general in this case. Try to focus on the upcoming holiday. Think about what you will cook, what you will wear, how you will entertain guests. In short, switch your thoughts to something more pleasant. However, those who experienced real depression before their birthday know that this is unrealistic. Where is the exit?
Depression before birthday What is it?
According to systems vector psychology, the only person who can experience depression is a person withsound vector. All other negative states are only called depression.
Depression before birthday What is it?
For sound engineer physicalthe world is illusory. He is not attached to anything material at all. He may forget to eat. And the body, which came into this world due to the very act of birth, only interferes with his spiritual searches - the search for the meaning of life and the knowledge of the psychic. What pleasure can he find in such a grand celebration as a birthday, which, as a rule, lasts more than one day? Relatives, friends, colleagues - everyone wants to congratulate the birthday man.
The psychic of the sound engineer is arranged in such a way that he receivesthe pleasure of silence, solitude and concentration. This is a deep introvert who suffers in a situation of excessive communication and noise. He doesn't like to be the center of attention.
Birthday is exactly the holiday when all these"anti-pleasures"he receives in abundance. It is no wonder that having had a similar experience several times, he no longer wants to repeat it. But social connections require traditional celebration and honoring. He falls into a deep contradiction between his own desires and the need for social adaptation.
Even without a birthday, a sound engineer is prone to depression when he cannot realize and fulfill his sound desires. And, of course, his condition only worsens when he is faced with the need to go out into the world and actively express his emotions, which he usually hides very deeply.
Depression before a birthday The name does not always define the essence
As I said, depression is not always called what it actually is. Sometimes it is the sadness inherent in representativesvisual vector, which are characterized by a large emotional amplitude - from euphoria at the very top to melancholy at the very bottom.
depression before birthday
The very situation of preparation for the holidayshakes the viewer's emotions, and his mood begins to "jump" from joy to sadness. And there will certainly be a reason for sadness. As the woman who cried all day on the eve of her anniversary writes, she thought thatevery birthday adds years to her.
I must say that this is a very common cause for concern among not very developed or unrealized representatives of the visual vector. Such viewers generally tend to be in fear. And old age, with its illnesses, withering and loneliness, frightens them especially because it undermines their core values - the desire to be in the spotlight, actively communicate and look good, awakens the root fear of death.
Spectators who are often strongly swaying in their emotions do not feel well after their birthday, when the euphoria of the holiday passes and silence and loneliness so terrible for them come. That is, they fall into the lower part of their emotional amplitude - longing.
Depression before birthday What to do?
Everything that was said about depression before a birthday is true for other holidays and even weekends. For manyNew Year is a "black day of the calendar"when they find themselves on the sidelines of universal rejoicing and joy. And for someone, a day off can be such a day.
How to overcome depression before a birthday and before the holidays? Maybe this is a natural state and nothing can be done about it? This is not true, because we are born to enjoy life. And for this we need to learn to understand ourselves, our true desires.
A holiday is an out of the ordinary event. And so that it does not turn into torture, it is necessary to fulfill our desires daily, to realize the potential inherent in us. So, for a sound engineer, this will be self-knowledge and the meaning of life, satisfaction of the need for silence and loneliness, as well as professional realization in sound. These are the professions of a programmer, musician, physicist, writer, translator.
Good afternoon! Every year, about two weeks before my birthday, my mood deteriorates sharply. I don’t want to see anyone, bad thoughts come into my head that no one needs me, life has no meaning or that everyone just uses me. I don’t want to see anyone, let alone celebrate anything, but I know that I will have to meet with relatives and answer calls. This thought makes me even more desperate, and the closer the holiday, the worse. What's this? Depression before a birthday? Does this happen? Can you somehow cope with this state on your own, and learn to enjoy the holiday again? Anna
Hello. Your condition, indeed, is very similar to seasonal depression, since the decline in mood has a certain cyclical nature. Still, this condition cannot be called classic depression. Unfortunately, you did not indicate your age, the moment the problem arose (when these drops began), what time of the year your birthday falls on.
In psychology, such a state is explained by past experience, namely, subconscious fears associated with the birth process. A lot of scientific works have been written about the fact that this is a serious stress not only for the mother, but also for the baby. It is this stress, the memory of labor pains, that can remind of itself when approaching a significant date. Ask your mom about how difficult the birth was. Perhaps you will find an explanation for your bad mood and anxiety.
Impressionability and sensitivity are also of great importance, since receptive people usually react to subconscious sensations. In addition, such manifestations can be associated with human biorhythms. In past centuries, scientists noted the influence of such factors as daily routine, sleep, and nutrition on human mental activity. Based on these observations, they concluded that fluctuations in mental and psychophysical activity cause periodic mood swings. If you follow this theory, then the approaching birthday is this fluctuation factor. Especially it becomes noticeable before the holidays. Susceptibility to these fluctuations is again explained by a special sensitivity, i.e. everyone experiences these fluctuations, but not everyone pays attention to them. This is the lot of finely organized natures. Congratulations)
The decline in mood before a birthday can also be explained by the usual excitement before a future holiday. Perhaps you are just nervous because you don’t know how many people to call, what to treat, where to place everyone, etc.
Women dread their birthdays because of aging, counting new wrinkles in fear, looking for gray hairs.
A change in mood before a birthday may be due to unjustified expectations, prohibitions in childhood (I wanted to have fun with friends, but I had to sit in a boring circle of relatives).
In addition, scientists from Bristol found that such a disorder depends on the date of birth. Most often, a decline in mood before a birthday is experienced by those born in spring and summer. This is due to the fact that their mothers did not receive enough sunlight and vitamins for most of their pregnancy, since fresh vegetables and fruits were not available to them. They did not have the opportunity to spend more time outdoors and walk, as a result, they were more subject to depressive disorders.
I answered the first three questions. And now about how to cope with this condition. In the event that you are sure that the reason for the depressed mood is your birthday, then in order to restore it you need to:
- Try to remember all the events that happened, focus your attention on the positive moments, what discoveries you made for yourself, what changes have come. Give yourself a "gift", identify the most significant positive event of the past year.
- Decide with the invitees with whom you will spend this day: with friends or prefer to communicate with relatives.
- Once you have decided on the guest list, think about how the celebration will be: quiet, noisy, fun and where you would like to celebrate your birthday. Such chores will distract from painful thoughts.
- Shopping will help to distract from experiences, and it is necessary, because you need an outfit for the celebration. Visit a beauty salon, do your hair, manicure, cosmetic mask. Nothing improves a woman's mood like taking care of her appearance. Many ladies believe that the best psychotherapist is a hairdresser)) In just half an hour, he makes not only a beautiful hairstyle, but also cheers up.
- If you, well, absolutely do not want a traditional holiday with guests and other joys, please only yourself. Mark it the way you would like: order a carriage with white horses, skydive or take a couple of days on the coast of some warm sea and scuba dive, buy yourself cute and completely useless things.
- A couple of weeks before your birthday, try warm salt baths that mimic a mother's womb. When taking a bath, cover your eyes with a dark bandage. This procedure will remind your body of the once experienced peace and sense of security.
- Aromatherapy oils will help you relax. You can use vanilla, lavender, geranium.
- Eat foods rich in natural antidepressants during this period: orange fruits, bananas, chocolate, milk, honey.
- Get plenty of rest, but do not forget about healthy physical activity.
- Soothing evening teas will not be superfluous.
In the event that you can’t relax, and obsessive thoughts do not let go, visit a face-to-face consultation with a psychologist.
Surely many at least once in their lives experienced a depressive state on the eve of their own birthday, and sometimes even after. And each time, the realization that this day will come leads to a complete lack of desire to see any of the relatives or friends.
And everyone around at this time does not even know what you feel, and when you hear your desire to cancel the holiday, they are very surprised.
Psychological scientists have long wondered why many people are bad, and suggest that this is due to subconscious fears about the past birth process, which sometimes is not easy for every child. These fears somehow make themselves felt in periods close to a significant date.
Many highly sensitive people respond differently to these subconscious sensations.
Also, such manifestations are associated with individual human biorhythms. Even in ancient times, it was believed that the regime of the day, nutrition and sleep are able to exert their influence on the mental activity of a person.
Therefore, periodic mood swings can be associated with fluctuations in psychophysical and mental activity. And the fact that fluctuations in biorhythms just fall on the birthday period is quite reasonable: they are just especially noticeable during the holiday.
As a rule, rhythm fluctuations during the day differ in both sexes. In the morning, for example, most men feel more alert than women.
The same thing happens with life biorhythms - especially sensitive natures associate low mood with significant dates, while others do not pay attention to it at all.
If you are haunted by thoughts that this birthday contributes to depression, it is recommended to follow some recommendations:
To begin with, analyze the events of the past year of your life, what you were able to acquire for yourself during this time. Perhaps you could spend the upcoming holiday in a new circle of friends or in a different setting.
If you do not like unpredictable gifts or you have long wanted to have a certain thing, it is better to tell your guests about it in advance so that there are no unpleasant surprises later.
Do not take the coming year as your exam or test of strength and do not remember the past year in a bad way. Think of it as life lessons and celebrate the positives for yourself.
It is important to remember that having a good birthday mood, plays a significant role in the overall atmosphere of the celebration. Decide on your appearance, make a beautiful hairstyle, pick up an outfit. You will see - the guests will appreciate your efforts.
If you do not have enough time or mood to organize a holiday, professionals will easily take care of this matter.
If obsessive depressive thoughts do not cease to haunt you, you can seek help from a specialist in the field of psychology or psychotherapy, he will tell you how to alleviate the condition.