Rhythmic gymnastics is a sport that requires a lot of physical effort from the athlete. But even with many hours of training, it is not always possible to achieve the desired result. The figure of a gymnast must comply with the standards adopted in this discipline. Only this will help to easily perform all the elements and look spectacular. What parameters are considered ideal in this sport?

Ideal parameters of gymnasts

Girls with low weight and thin figure have an advantage.

A gymnast who claims high awards must have an ideal figure. This will help her not only to attract the attention of the judges, but also to perform most of the exercises with high quality. Girls with low weight and thin figure have an advantage. This helps them perform all-around exercises without errors and get high scores.

For each gymnast, the parameters are determined individually.

The weight that is desirable for a particular girl is suggested by the coach. It takes into account her physique, all volumes and load. With some excess of indicators, the girl is recommended to lose weight.

When calculating the ideal weight for this discipline, it is important to know not only the height of the gymnasts. It is necessary to take into account all the proportions of the body. In the table of height and weight of gymnasts, only indicative values ​​are given.

Gymnastic parameters are far from those accepted by WHO.

Girls performing in this discipline must adhere to a certain diet and consume vitamins.

The norms calculated for the performing athletes will help to get closer to victory. The recommended parameters are approved by international sports organizations.

Nutrition

Table of height and weight of gymnasts

With growth up to 169 cm, the deviation should not exceed 1 kg.

If the height exceeds 170 cm, then the allowable deviation is 2 kg.

The coefficient of proportionality of the ratio of the length of the legs should be no more than 50.

Passion for a spectator sport is an expensive pleasure, but this game is worth the candle.

Rhythmic gymnastics forms a beautiful figure, makes movements plastic and graceful, even if at first the child stooped and clumsily.

In September, it is customary to send children to sports clubs and additional education centers. At the same time, parents, inspired by the comprehensive development of the child, do not always understand the level of costs - effort, time and money - that this or that type of activity will require. Let's bring up to date those who sleep and see their girl in the beautiful role of a rhythmic gymnast.

The pros and cons of doing this sport with the audience shopping.altapress.ru shares Anastasia Rudik. Her daughter has been enthusiastically engaged in gymnastics for the sixth year, last season she received the first adult category. As Anastasia says, "we do not regret a bit that rhythmic gymnastics is in our life."

"+" Early start

The ideal age to start rhythmic gymnastics is from 4 to 6 years old, when the ligaments and joints in children are still very mobile and easily tolerate the forced stretching necessary for this sport. In addition, gymnastics is not as traumatic as many other sports, and therefore allowed for youngsters.

"-" Complaints

Parents should be prepared for the fact that the child will be tired, complain of lethargy, pain in the back and legs. Over time, complaints may become less, depending on the nature and endurance of a particular child.

For girls who were sent to gymnastics very early, stretching is easy.

"+" Physical development

Doctors believe that rhythmic gymnastics at the initial stages are useful for a young body: basic exercises form a muscular corset and correct posture, develop dexterity and coordination. The child grows flexible, strong, and hardy.

"-" Where it is thin, it breaks there

Most of the rhythmic gymnasts suffer from high loads back, knees and ankles. The child may need specialized help - massages, pain relief applications, so that the body copes with physical stress.

Rhythmic gymnastics is not as traumatic as sports, but the snake flexibility of athletes often provokes back pain.

"+" Grace and musicality

Rhythmic gymnastics is one of the brightest and most feminine sports. Girls from the first lessons are taught to feel the melody and rhythm, to move beautifully. Their plasticity and polished movements at performances evoke an incredible response from the viewer! After some time, the gymnast can be distinguished among her peers by her excellent posture, chiseled figure and special grace.

"-" Outfit "haute couture"

Leotards and items (balls, hoops, maces, jump ropes) for performances need professional ones - spectacular and high-quality, and therefore very expensive.

Swimwear is sewn from special fabrics, with an intricate pattern of rhinestones, pearls and hand-painted. A costume with a "decent" finish takes more than 2 thousand Swarovski crystals (simple "glasses" are not quoted): the more shine, the better the swimsuit looks during the introduction. Materials for costumes are bought for euros. The technology of their modeling and tailoring is possessed by a few seamstresses, you will not go to the atelier with this order.

Non-professional hoops are not suitable for performances, as they are very fragile and can break at any time.

"+" Self-control and emancipation

Classes in crowded groups, endless performances side by side with unfamiliar rivals in front of very different audiences socially adapt the child, forming a more stable psyche than their peers. Parents may not worry that he will be shy or scared in an unfamiliar environment.

"-" Price tag for skill

A gymnast can present to the world and confirm her successes and skills only at competitions that take place quite often. In most cases, these are commercial tournaments (not funded from the regional budget), which involves the payment of an entry fee by participants - from a thousand rubles.

Participation in away tournaments is highly desirable, and at least four times a year. Coaches there notice new trends, children reach out for stronger opponents and earn the points they need to get a rank. It’s good if the away tournament takes place in the region or neighboring regions, but they also invite you to the European part of the country! Naturally, parents pay for their own travel, accommodation and meals. In some cases, not only your child, but also part of the coach's trip, if the sports school does not pay for it.

Even a young gymnast knows how to "present" herself to the public - this sport is akin to acting.

"+" Strong character

It is unlikely that anyone will undertake to dispute the fact that a child, accustomed to work and discipline from childhood, grows up as a strong personality. Of course, any sport builds willpower and patience. But in gymnastics, there are cases when diligence helps to "shoot" even for those who in the first years of training did not shine with special success or started practicing late.

For example, the current vice-president of the All-Russian Federation of Rhythmic Gymnastics, Evgenia Kanaeva, was brought by her grandmother to the gymnastics section at the age of 9 with the wording "we should straighten our legs." The girl had a strong clubfoot, and after working out, she won everything that was possible in big-time sports, becoming a multiple champion of Europe and the world and the Olympic Games.

"-" Heavy workloads = falling behind in school

Training for young children takes place 3 times a week and lasts 1-1.5 hours. For seniors, class hours are doubled. If parents are set up for professional sports - performances at competitions and prizes, then there should be a lot of training, and they will be long.

At the very beginning of the sports path, the child will sincerely try to keep up both at school and in the section. But, most likely, the estimates will slowly and steadily decline. Parents will have to help the child with lessons for which he simply will not have time and energy.

"+" Lessons for yourself

Professional sports are not the only possibility. Not everyone is given the opportunity to strive for Olympic heights - you can also do it "for general development." Today, many gymnastics schools have health-improving groups, where they accept quite adult children - up to 9 years old. The girls are engaged in their free time getting good physical training, developing grace and a sense of rhythm, keeping themselves in good shape.

"-" Alignment with others

Even if parents do not set a goal to raise a champion in rhythmic gymnastics from their daughter, she may seem to herself "worse than others" if she does not go to training camp during the holidays. In some sports schools, such trips to a sanatorium (to a recreation center / to a training complex) are practiced several times a year, in others - only in the summer. The training regime - daily many hours of training - significantly increases the level of gymnasts' skills, but also requires serious expenses from parents.

In some sports schools, it is customary to hold training camps abroad, which requires parents of gymnasts of the appropriate financial level.

"+" Temptations on the side

Bad company and bad habits, as a rule, bypass those who are passionate about sports. Gymnasts simply do not have time for aimless wandering down the street, looking for adventures "on their own heads", "indulgence" with energy drinks or alcohol.

"-" Without sleep and rest

While other children usually diversify their leisure time on weekends, the young gymnast trains or performs. Her summer holidays cannot last longer than a month, otherwise the acquired form, flexibility and stretching will go down the drain. And since the mission to maintain a fairly tough regime falls on the parents, they must first of all withstand it themselves and literally “live” with rhythmic gymnastics. Otherwise, there is no point.

With all the restrictions and stress that girls experience in gymnastics, they fall in love with this sport.

How much is it*

• Training uniform (t-shirt-shorts/leggings) — from 800 / 1.2 thousand**
• Special shoes: half shoes - from 200 / 1.4 thousand, pointe shoes in the set - 2.7 thousand.
• Team tracksuit - from 1.8 thousand rubles
• Professional Equipment***:

Hoop - 1.3 thousand,

Ball - 1.8-4.4 thousand,

Skipping rope - 1.1-3.2 thousand,

Maces - 1.9-4.7 thousand rubles

Ribbon included - 800-4.4 thousand rubles

• Swimsuit****:

Used - from 5 thousand (plus the cost of fitting to the figure and gluing the fallen off rhinestones),

New for beginners / group - from 15 thousand,

New for seniors - from 25-40 thousand,

• Additional classes with a choreographer or a guest coach – from 300/hour
• Rent of a commercial hall - from 1.5 thousand / month.
• Away tournament - from 7.5 thousand / Novosibirsk: 3 days (travel, accommodation, meals).
• Departure for fees

In the vicinity of Barnaul - from 15 thousand / 3 weeks

To Kazan - 23 thousand / week,

To Kaliningrad - from 50 thousand / 10 days,

Abroad - from 100 thousand rubles.

* Average prices are indicated in rubles. Valid at the time of preparation of the material.

**Requires regular replacement. From intense training, the form quickly wears out to holes, and is periodically lost at training camps and competitions.

*** Beginners can buy non-professional equipment, but working with "analogues" is difficult: hoops are deformed, balls do not have the right weight and surface. So it's better to learn right away on the good. At the same time, it is possible to "grow" out of a hoop or rope already in the first year, and gymnastic balls easily become unusable from careless handling.

**** Senior gymnasts usually have two leotards for single performances, and if they are also involved in group numbers, then three costumes. Taking into account the growth rate of the child and the obsolescence of the design of the model, it is necessary to sew a new swimsuit on average every 1.5-2 years.

Rhythmic gymnastics- one of the most spectacular and graceful sports, the essence of which is to perform gymnastic and dance exercises. Exercises can be performed both with the use of objects (hoop, ball, rope, ribbon, maces), and without it. Rhythmic gymnastics is an Olympic sport.

Gymnasts should have good flexibility, stretching, high push, slender figure, good coordination of movements. But even if the gymnast does not have all these qualities, almost everything can be achieved through regular training and under the supervision of a good coach.

The history of the emergence and development of rhythmic gymnastics

Rhythmic gymnastics is considered a young sport, it appeared thanks to the masters of the Mariinsky Theater. In 1913 at the St. Petersburg Institute of Physical Culture. P.F. Lesgaft, the Higher School of the Art Movement was opened. All teachers of this school before joining it had their own unique experience in teaching aesthetic gymnastics, rhythmic gymnastics, dance gymnastics or free dance. The combination of all these styles into one gave a powerful impetus to the emergence of rhythmic gymnastics.

In 1941, the first Leningrad Rhythmic Gymnastics Championship was held. Later, all Soviet sports and rhythmic gymnastics were waiting for a stagnation in development due to the Great Patriotic War. But already in 1945, the first section of rhythmic gymnastics was created, later transformed into a federation of the USSR. The further development of rhythmic gymnastics took place at an incredible speed, covering more and more participants.

In 1948, the first USSR Rhythmic Gymnastics Championship was held. Since 1949, these championships have been held annually. Later, the USSR Cup (1965) and all-Union children's competitions (1966) appeared.

After the gymnasts began to travel outside the USSR with performances, rhythmic gymnastics was recognized by the International Gymnastics Federation and officially began to be considered a sport.

In 1960, the first official meeting took place in Sofia: Bulgaria - the USSR - Czechoslovakia, and 3 years later the first official international competitions called the European Cup were held in Budapest.

In 1967, a fundamentally new team type appeared in world rhythmic gymnastics - a competition in group exercises. In the same year, the first World Championships in group exercises took place in Copenhagen.

1980 was a turning point for rhythmic gymnastics, after the completion of the Olympic Games in Moscow, at the IOC Congress it was decided to include this sport in the program of the Olympic Games. Since 1984, the Olympic history of rhythmic gymnastics begins.

Rhythmic Gymnastics Rules

As mentioned above, performances can be held with or without apparatus, but in recent times world-class competitions have not been performed without apparatus. In group exercises, one or two types of objects should be used at the same time.

All exercises go under the phonogram. The choice of music depends entirely on the wishes of the gymnast and coach. But each exercise should be between 75 and 90 seconds long. Competitions in rhythmic gymnastics are held on a gymnastic carpet measuring 13x13 meters.

Performances in rhythmic gymnastics are evaluated on a twenty-point system. Three teams of judges evaluate the performances:

• Difficulty (D) is evaluated by two subgroups of judges - D1 (2 judges, evaluate the technique of performance) and D2 (2 judges, evaluate the technique of working with the apparatus). When calculating the mark, the arithmetic mean of the teams D1 and D2 is taken into account.
• Artistry and choreography (A) are evaluated by 4 judges.
• Execution (E) is evaluated by 4 judges. They deduct points for mistakes.

At any competition, there is always a coordinating judge who monitors the formal side of the performance.

The final grade is calculated using the formula: Grade = (D1+D2)/2+A+E

Items for rhythmic gymnastics

jump rope There are hemp or synthetic jump ropes. The rope should be proportional to the growth of the gymnast and should not have any handles, instead of them one or two knots are tied at the ends.

Hoop for rhythmic gymnastics. There are wooden or synthetic hoops. The inner diameter should be between 80 and 90 cm and the minimum weight should be 300 gr.

Ball for rhythmic gymnastics. There are rubber or synthetic balls. The diameter of the ball is approximately equal to 18-20 cm. The weight must be at least 400 gr.

Maces for rhythmic gymnastics (chakot clubs). They are made of plastic or rubber (earlier gymnasts used wooden clubs). Maces are allowed to use velvet handles. The length of the clubs should be within 40-50 cm.

Performance with ribbon in rhythmic gymnastics. The ribbon itself can be satin or other similar material. Length at least 6 m (made from one piece). Weight not less than 35 gr. The wand can be made of wood or plastic. Its length should be from 50 to 60 cm, and its diameter should be 1 cm at its widest point.

Rhythmic gymnastics is a complex coordination sport, it consists in the development of coordination abilities. Gymnastics is the performance of a variety of choreographic and semi-acrobatic elements on the carpet to the music for rhythmic gymnastics. In addition to physical data, such as turnout, flexibility and stretching, athletes must be the owners of a strong character, in addition, the competitive spirit of the participants is important.

The origin of this sport began only at the beginning of the 19th century, therefore rhythmic gymnastics is considered one of the youngest sports in the world. However, over the period of development, gymnastics has greatly changed and become more complicated.

History of occurrence

Gymnastics, whose history began in the 19th century, has been formed over time and continues to change.

The history of gymnastics begins its journey in Paris thanks to the scientist Georges Demeny. He argued the use of elements that in the future became the basis of gymnastics. Elements such as exercises with sports equipment, elements for stretching muscles, choreographic steps, etc.

The next stage in the birth of gymnastics is the development of the French scientist Delmarte's theory of the skill of expressive movement. In it, he proved that the reproduction of certain movements can cause established emotions in a person.

A key event in the history of gymnastics can be called the creation by Isadora Duncan of her famous free dance. It consisted in the rejection of the classics in favor of improvisation.

An interesting fact is that it was in our country that the final formation of rhythmic gymnastics as a sport took place. In 1913, under the influence of the above factors, the first school of the art movement was opened.

Olympic history

A key moment came in 1980 when the IOC decided to include calisthenics as an Olympic sport. Gymnastics in the history of the Olympics dates back to 1984 in America. The first highest award in gymnastics was received by an athlete from Canada. Soviet gymnasts could compete with her, but for political reasons the USSR did not take part in the championship. Nevertheless, already at the next Olympiad, the athlete from the Union, Marina Lobach, got the gold award.

Rhythmic gymnastics in the USSR

The history of rhythmic gymnastics in the Soviet Union is often divided into 2 periods. The first period of time lasted from 1947 to 1963. At the presented moment in time, Soviet gymnastics was formed as a sport, and the physical education of the population took place with its help. The first rhythmic gymnastics tournaments were held in Tbilisi in the form of reviews. Following that, in 1949, the first world championship in gymnastics took place.

Gymnastics in the USSR acquired a fresh round of development after the introduction of sports qualification, which was invented in 1950. The division of gymnasts into categories and the introduction of standards were of great importance in the technical development of sports. After that, in 1954, the standards for the Masters of Sports program were introduced, which significantly increased the chances of success for domestic athletes.

In 1980, rhythmic gymnastics was included in the program of the Olympic Games.

The second period begins in 1963. This period arose from the creation of the technical commission. Thanks to this, athletes get the opportunity to participate in international competitions. In 1967, group exercises in rhythmic gymnastics appeared.

Gymnastics is gaining more and more fame in the world, after which, in 1980, rhythmic gymnastics is included in the program of the Olympic Games.

In 1985, a men's team competed at the World Cup in Japan for the first time. The public around the world was in shock, no one could imagine what gymnastics is like. However, the Japanese audience was delighted.

The development of rhythmic gymnastics in Russia

In a new era, Russia came with new trends in rhythmic gymnastics. The International Gymnastics Federation in the 21st century has already changed the scoring scale for estimating rhythmic gymnastics three times. The last time the Gymnastics Federation introduced changes to the judging rules in rhythmic gymnastics was in 2005, when a 20-point grading scale was introduced to reduce subjective opinion. 3 teams of judges participate in the assessment.

Like other sports, gymnastics is subject to doping scandals. However, unlike other gymnasts, they take drugs not to build muscle mass, but to lose weight. One of the loudest scandals in modern history is the scandal with Alina Kabaeva and Their punishment was to be disqualified for 2 years, in addition, they were required to constantly undergo doping tests throughout the year.

Every year on the last Saturday of October, the world celebrates Gymnastics Day. The modern history of gymnastics in Russia is characterized by the victories of our athletes. Today in Russia there is very tough competition among gymnasts. Athletes are confident that the winner takes all.

There is even a movie with the same name. It tells about the second side of the gold medal: the titanic work of athletes. “Winner Takes All” is a motion picture that shows how tensions are rising in the world of gymnastics due to the constant leadership of the Russian team. As in spite of everything, young athletes show their skills on the carpet and win the highest titles. A huge merit in this belongs to Irina Viner-Usmanova, she knows everything about rhythmic gymnastics.

In gymnastics, a lot depends on the talent of the coach. Only an experienced and coach will be able to stage the exercise so that all the advantages of the athlete are embellished, and the flaws are hidden. Not without reason, even in the anthem of rhythmic gymnastics it is mentioned:

“The honored coach is a little harsh,

But don't be in doubt."

By the way, one of the most famous names in the history of the development of rhythmic gymnastics in Russia is this. This is the name of an experienced coach, whose students are constantly favorites in all international competitions.

Irina Viner is constantly on the lookout for new talents. To this end, she patronizes the open competition "The Path to the Pedestal". Participants of these competitions have the opportunity to train with the best coaches in Russia and show their talent to Irina Viner herself.

Famous gymnasts

Almost every citizen of Russia knows about rhythmic gymnastics today. It is one of the most popular sports in our country. Gymnasts who achieve some success are always on the lips of people. In addition, after the end of their sports career, many of them achieve considerable heights in other areas of activity.

The most eminent gymnast in Russia is Alina's performances with maces and a hoop were especially admired by the audience. After completing her sports career, Alina achieved good results in a political career in public life and in business.

From left to right: Evgenia Kanaeva, Irina Viner-Usmanova, Alina Kabaeva.

Known all over the world is a gymnast, it was she who for the first time managed to win the title of Olympic champion twice. After completing her sports career, Evgenia completely plunged into family life.

One of the most popular gymnasts in our time is. The six-time European Champion has won many resounding victories during her sports career. After the injury received in 2002, she left the big sport and began to master the field of TV presenter. Also, she is the director and inspirer of several dance shows, the author of an autobiographical book, a loving wife and a caring mother of two children.

Gymnastics does not cease to develop and give us fresh faces among the athletes of our country. This is a truly Russian sport and our athletes prove it year after year. At each championship, the attention of the audience is riveted to. No one but them can even imagine the emotional tension when the whole country sincerely believes in your victory, and your opponents hope for a loss.

Gymnastics has come a long and hard way from Duncan's "free dance" and Delmant's theory to a serious and difficult sport. The rules of gymnastics were constantly rewritten and changed. The trend in innovation was clearly visible, and it was a constant trend towards complication. For the most part, there are more and more elements of high difficulty.

A key event in the history of gymnastics can be called the creation by Isadora Duncan of her famous free dance.

This is the merit of our athletes. Several elements in gymnastics are even named after our athletes. Thus, 4 elements are named after. The contribution of Alina Kabaeva is considered important, she advocates an increase in the number of complex elements to increase the spectacle of sports. Also, she is fighting to increase the set of awards that are played at the Olympics.

Should I send my child to rhythmic gymnastics?

There are countless such examples. The end of a sports career is the discovery of new ideas, the implementation of old plans and the construction of a new, no less important career.

Harm or benefit

In order to receive the title of Master of Sports in rhythmic gymnastics, a child must live this gymnastics from childhood. If a young athlete really wants to devote all her free time to this, then you must prepare her for all the pros and cons of rhythmic gymnastics.

According to professional teachers, qualified psychologists and parents whose daughters have already gone through a sports path, rhythmic gymnastics can be both harmful and beneficial. Therefore, it will depend only on you and the coach what the child will receive from gymnastics.

Remember, the main thing you need to focus on when choosing whether or not to send a girl to a sports school is the desire of the child. Support the young athlete and be proud of her. Use the following tips:

• Constantly monitor the health of the child, visit doctors at least a year, especially in the period of 3-7 years;
• Get used to adjusting to the child's schedule, gymnastics will affect not only the child, but the whole family;
• Teach your child to respect competitors, you need to be able not only to win beautifully, but also to lose beautifully;
• Find a professional coach to whom you can trust the psychological and physical condition of your daughter;
• Trust the child, if a young athlete wants to move to another coach, listen to her opinion.

After receiving the category, children are introduced to the objects and taught to use them.

The most important advice for the parents of a future gymnast: before sending a young athlete to a rhythmic gymnastics sports school, find out if she likes this sport. If you force your child to attend classes, then rhythmic gymnastics will only bring harm and neither professional coaches nor persuasion will help. On the other hand, if a child has fallen in love with gymnastics, trains with pleasure and dreams of high achievements, help her overcome all obstacles and rhythmic gymnastics will only bring benefits.