A smart card is the best assistant in any business. mind maps

The mind map is a powerful graphical method that provides a master key to unlocking the potential hidden in the brain.

While still a student, he noticed that the traditional methods of remembering and taking notes (in order) were ineffective. They require a lot of time, effort, are boring and monotonous, and besides, they do not bring the desired results. This prompted him to seriously study thinking and the processes of remembering information. He did not discover anything new, he only systematized the knowledge already available in psychology about the laws of thinking.

The most effective and fruitful is non-linear. It begins with the emergence of a central image, an idea, and spreads in different directions, due to the activation of brain neurons. The excitation process spreads from one nerve cell to another, capturing all new parts of the brain, and activating various information stored in memory. Buzan called such thinking radiant thinking (“radiant” is a point in the celestial sphere, from which, as it were, visible paths bodies with identically directed velocities, for example, meteorites of the same stream). At the heart of this thinking are associations (connections that arise between foci of excitation in the cerebral cortex.

The associativity of our thinking is evidence that the process of information processing in our brain has a non-linear form. Arbitrarily emerging thoughts never represent a coherent logical chain, they seem to spread in different directions from the central thought or image, jumping from one idea to another, "cling" all new associations, sometimes completely unexpected. As a result, the thought often wanders far away from the original premise and leads to completely unexpected conclusions. The process of learning to think, as a rule, comes down to trying to streamline our thinking, to make it consistent and linear.

Remember how we were taught in school to solve problems. As a rule, the solution of the problem was a certain algorithm, that is, a clear sequence of mental actions. The need to organize thinking as a process of sequential operations is also emphasized by logic - the ancient science of the rules of thinking, which arose in the era of antiquity. Any intellectual activity (writing an essay, essay, term paper, article) must be preceded by a clear plan, the points of which reflect the sequence of presentation of the material. All this is a reflection of the linear form of information organization and, to a certain extent, contradicts the nature of our thinking. Often, making a plan takes more effort than solving the problem itself. No wonder children (and not only) do not like this activity. And it is almost impossible to force students to draw up a plan before writing a term paper, and not after. Not surprising, because it is difficult to plan something that you have not thought about yet.

T. Buzan proves that the desire to build a linear algorithm for solving a problem only interferes with thinking, reduces the intellectual potential and mnemonic abilities of a person. We will not be so categorical, yet the method of the algorithm, as a way of solving mental problems, has established itself as quite effective. But, if we talk about truly creative thinking, then it should be recognized that it obeys other laws, and in it the process of generating associations plays a crucial role.

Radiant thinking allows a person to connect information from completely different areas to solving a problem and avoid such a common phenomenon, when a thought rushes about within the same associative space, and a person is not able to look at the problem in a new way, to see a non-standard solution.T. Buzan developed a very interesting and in many ways useful way activation of radiant thinking - drawing up mind maps.

A mind map has four essential distinguishing features:

1. the object of attention/study is crystallized in the central image;

2. the main themes associated with the object of attention/study diverge from the central image in the form of branches;

3. branches that take the form of smooth lines are indicated and explained by keywords or images. Secondary ideas are also depicted as branches extending from branches of a higher order; the same is true of tertiary ideas, etc.;

4. Branches form a connected nodal system.

Compilation exercise mind maps

Always use the central image.

Use graphics as often as possible.

Use three or more colors for the center look.

Give the image volume more often; and also use raised letters.

Use synesthesia (a combination of all types of emotional and sensory perception).

Vary the size of the letters, the thickness of the lines and the scale of the graphics. Strive for the optimal placement of elements on the mind map.

Strive to ensure that the distance between the elements of the mind map is appropriate.

Associate

Use arrows when you want to show connections between mind map elements.

Use colors.

Use information coding.

Strive for clarity in expressing thoughts

Stick to the principle: one keyword per line.

Use capital letters

Post keywords above the corresponding lines

Make sure that the length of the line is approximately equal to the length of the corresponding keyword.

Connect lines with other lines and make sure that the main branches of the map are connected to the central image.

Make the main lines smoother and bolder.

Delineate Blocks important information using lines.

Make sure that your drawings (images) are very clear (for you).

Try to arrange the words horizontally.

Develop your own style.

Maintain a hierarchy of thoughts.

Use a numerical sequence in the presentation of thoughts (number the branches with numbers depending on their importance).

Add empty lines.

Ask yourself questions.

Complete the map with drawings.

Always remember the limitless associative power of your brain.

Improve what you've achieved

Review your mind map.

How much emotion our face can show

Physical sensation of people in different emotional states are the same. It has already been confirmed that racial affiliation and ethnic origins of a person do not affect feelings during the period of emotional experience. Specialists conducted a survey of more than a thousand respondents living in various countries and localities. The respondents spoke about the feelings that arise during periods of various emotional states. According to the results of the experiment, it was found that love causes warmth throughout the body in everyone, and negative emotions, on the contrary, cause wicking, blocks and tensions in a person, and fear and anxiety are felt by squeezing in the chest.

This experiment changed people's opinion about human emotions and confirmed many ancient approaches of a person's attitude towards himself and the world around him. It was concluded that there is an inverse relationship between brain impulses and sensations - it is the human body that gives the signal to the brain on how to recognize the sensations that it has.

Emotions are a complex wave energy structure that, through the receptivity of the human body, suggests ongoing and expected reactions in the auric field to various surrounding events and changes. Only our mind perceives all these responses from each individually and in different ways. There is a conditional division of people into emotional and non-emotional. These sensations and reactions are very different from each other. Usually, emotional people consider themselves not emotional and vice versa. Knowing the mechanics of emotionality and such an impact, you can greatly adjust your life in various fields interactions and make better decisions for themselves. But only a specialist based on your individual energy can tell you all this.

Have you ever wondered what sensations in the body cause different emotions? Where in the body is reflected, for example, anger or love? What does the body feel when you feel hurt? How does the emotion of disgust respond in the body? These questions seemed very interesting to scientists and they conducted a study, the purpose of which was to identify areas of the body that are most active at the time of the occurrence of a particular emotion.

Heat map of emotions

In this case, activity means any bodily sensations: warmth, tingling, itching, and others. Please note that "heat maps of emotions" are built on the subjective feelings of the subjects. Real temperature measurements showed nothing. Which, in general, is not surprising, because emotions arose for a very short time.

About a thousand people took part in the experiment. They were shown various stimuli - mostly videos and pictures, which were supposed to evoke certain emotional sensations and feelings in the subjects. After the demonstration of the stimulus, an increase or decrease in activity in different parts of the body was determined.

As a result of the experiment, maps were obtained showing which parts of the body are most active at the time of experiencing a particular emotion. Subsequently, these maps were called "heat maps of emotions." This name "stuck" most likely because of the visual similarity. In reality, cold colors, like black, blue, cyan, mean the least activity, and warm colors: yellow, orange, red, the most.

Looking at this map of emotions, the first thing that comes to mind is that the phrase “glowing with happiness” is not far from reality! The saying "From love to hate is one step!" also hit the bull's-eye. And depression is really an emptiness in the soul ... In anger, the hands are as active as possible - perhaps because the object of anger really wants to be punched in the eye. Amazing, right? It turns out that subconsciously, without any experiments, people always knew which parts of the body are activated in response to the corresponding emotion. This is exactly the case when our ancestors intuitively knew and, moreover, used this knowledge, and we are only now confirming and reaching all this.

And if you are interested - below is a map of a wave sketch of the manifestation of the energy of emotions, you can compare it with a thermal one.

WHERE AND HOW DO NEGATIVE EMOTIONS APPEAR?

It is known that any emotion is a complex system of interaction between energy perception and biochemical substances in different organs of the human body. Any emotion is energy, and, according to the law of conservation of energy, it does not disappear anywhere. Therefore, you can suppress the expression of emotion outwardly, but you cannot destroy it inside if it is not correct for yourself and others. Its amplitude, of course, subsides with time, but it remains to live in a certain layer deep in a person, being unmanifested, and does not disappear until it is correctly expressed outside. Below is general scheme where and how an unexpressed and incorrect emotion manifests itself in a person.

For example, when the boss proves to his subordinates that they are stupid and unsuitable for intellectual work, humiliated in the body, thanks to the message negative emotions, powerful biochemical changes begin, and with resistance and suppression - even an order of magnitude higher. The brain, assessing the degree of danger, to save offended person in general, it triggers the protective dopamine-energy system. Dopamine is the hormone of joy and comfort, and the depletion of its reserves in the near future means severe depression. Thus released into the blood a large number of adrenaline - the most ancient and simple signaling mechanism, and external "protective" satisfaction occurs, which eventually slowly "devours" the life potential of the humiliated. Usually, the response leads to the need to prove the opposite or do nothing at all - while neither the first nor the second reaction is considered incorrect. The best thing to do in such a situation, and not only at work, is to be neutral, to know yourself and your capabilities and not to react to an artificial reset or irritant, even if modern world this is not easy either.

In various cases, people are extremely active and excited or prostrated, and in another they are very reserved. Moreover, it is in the second group that adrenaline at this moment exceeds the permissible norm by seven times. If such a person does not "blow off steam" or provide assistance in time, then in two or three weeks he will lose his immunity, fall ill with some kind of disease, and even worse, with the accumulation of emotional pressure, you can get a heart attack or peptic ulcer.

It so happened that the right hemisphere of the brain is responsible for negative emotions, and the left one - for positive ones - this is according to the number of controlled neurons (for a left-hander - on the contrary). That is, when a person Bad mood, he needs to activate the left hemisphere. To do this, it is better to start some kind of game like chess, you can solve a crossword puzzle, or it is better to flirt. But traditionally, the left half of the brain is activated with the help of banal alcohol.

Interestingly, along with dopamine, alcohol stimulates other left hemisphere centers, in particular the center responsible for talkativeness. So alcoholics live strictly according to the textbook of neurophysiology. By the way, the need to talk can be so great that psychologists have repeatedly noted cases when two drunks speaking different languages, spent hours having meaningful conversations for both.

What happens to us when we restrain ourselves, limit the expression of feelings and emotions?

Unbeknownst to us, this leads to:

• There is a loss of vital energy.
• Neuroses are formed.
• Immunity is depleted
• There is an inner spiritual painful sensation.
• We don't do what we are supposed to do.
• We prove the unnecessary.
• We protest out of place.
• We suffer and always make excuses.
• We do not receive enough and do not give ourselves and loved ones love and tenderness, which we simply do not know how to correctly express.
• We get sick and “swallow insults”, instead of fighting back, learn to say “YES” and “NO”.

Blocked energy "circulates" inside our body in search of an exit. The person continues to experience impulses of unexpressed emotions, but struggles with them. As a result, the body, instead of bringing joy and pleasure, brings pain and suffering, “earns” psychosomatic illnesses.

Emotions, feelings and a derivative of this - the mood of a person, in fact, turn out to be a biochemical reaction of body molecules to an energetic emotional impact. Investigating, it was confirmed that "tenderness" in a person lives in the head, and fear - in the stomach. By the way, hate can be "jammed" delicious food, and “warm up” love with a bar of chocolate - but these are all reverse digestive compensations that are not advisable to use - they only fail hormonal background which leads to weight gain.

Perhaps this list in this post looks too abbreviated. It does not contain many well-known emotions and feelings: rage, longing, guilt and others. We are now looking at basic emotions. The remaining emotions are "hidden" - as if "hidden" and follow from the basic ones. Under any "hidden" emotion there is always a basic one. The base one is always more authentic and has much more energy than any "hidden" one. Therefore, with all the possible variety of feelings and emotions, it is recommended to always identify the basic emotion at the beginning.

We are afraid to show people our true emotions, andeven admitting it to yourself can be scary...

We approach the mirror. We carefully look at the features that have developed over the years. What emotion do they express? Raised eyebrows? Surprised or scared? Maybe moved? From rage? Are the corners of the mouth turned down? In sadness? Or has a smile been frozen on your lips for years? Do the eyes smile then? Or just lips? Maybe your eyes are wide open? In a fright? Lips turned out? Out of disgust? Or are they drawn in tightly, turning into a thin line? From anger? Cheeks puffed up? Like a child who is about to cry? Or was your face haggard and your muscles tensed? From pain and suffering? Let's take a closer look ... Is this the expression on the face of a person who wants to bare his teeth? And maybe burst into tears? Let's take care of ourselves.

Each person, in order to preserve his emotional health must make faces at his reflection in the mirror for at least 3 minutes daily!

TRY IT!

Mind cards. What do mind maps look like? What it is. Scope of application of mind maps. How to make a mind map. Rules for compiling mind maps.

What are mind maps?

This amazing and fascinating tool came into vogue and into mass use not so long ago. The author-inventor of mind maps is Tony Buzan, a well-known figure in the field of the psychology of learning and the development of intelligence.

What are they?

The mind map is special kind records of materials in the form radiant structure, that is, a structure emanating from the center to the edges, gradually branching into smaller parts. Mind maps can replace traditional text, tables, graphs and charts.

Why is a record in the form of a mind map more convenient and useful?

It's all about the way we think. Our thinking is NOT organized like text, linearly. It has just such a structure: branching, each concept in our head is connected with other concepts, these other concepts are connected with third ones, and so on ad infinitum.

This organization of the material is called multidimensional, radiant. It is this structure that most organically reflects our real thinking.

Similarly, at the physical level, neurons in our brain are connected: each neuron entangles a network of dendrites of other neurons, we can move from one neuron along the chains of connections to another neuron.
On the contrary, one has to wonder how a person can work and think linearly? After all, our brain is completely not designed for this.

mind maps- best reflects our real multidimensional radiant thinking. That is why it is more convenient to use than regular text. Mind maps allow you to better display the structure of the material, semantic and hierarchical relationships, show what relationships exist between the components.

Due to their structure, mind maps allow you to reveal your intellectual potential. And this is achieved through proper organization and through the work of both hemispheres of the brain. Indeed, in such a branching structure, both the right and left hemispheres of the brain work.

A short video on how the mind map is connected to our thinking

Mind maps have one more wonderful effect. Due to its extensibility and adaptability for radiant thinking, the creation of mind maps contributes to the development flow of associations, thoughts, ideas.

As a rule, those who switch to using mind maps begin to notice how many ideas are formed in the course of their presentation, often there is not even enough meta for all ideas originally allocated.

That is why in our information age, the use of mind maps in various areas of life is becoming so relevant.

Quick video: Benefits of mind maps

How can mind maps be used?

They can be used almost everywhere, in different areas of life. Namely:

• Mind cards in action

  • create a shared vision for the project
  • create work plans
  • plan events, budget
  • prepare a presentation plan
  • to make decisions
  • have a brainstorm
  • generate ideas
  • create motivation
  • write goals
  • prepare a negotiation plan
  • organize thoughts and ideas

• Mind maps in educational activities

  • write from books and by ear
  • create plans for writing articles, books, essays, diplomas
  • take exams
  • structure any material, which allows you to understand the essence, the author’s thought, sort out difficult material
  • memorize the content. Mind maps are much easier to remember than any textual material.
  • write a series of interrelated hypotheses

• Mind cards in everyday life

  • use in structuring everyday tasks, household chores
  • describe the advantages and disadvantages of planned purchases and acquisitions
  • create your personal family tree
  • describe the structure of the celebration or other event
  • plan your vacation

Mind map from T. Buzan's book "Superthinking"

Creation: how to make a mind map?

Unfortunately, not everyone understands how to draw up a mind map correctly. After all, it is often because of errors in its compilation and misunderstanding of the principles of its construction that we make only a rough sketch. But it turns out that the inaccuracies made affect the perception of this mind map so much that it seems to us inoperative, meaningless.

So let's look at the basic rules. Algorithm, how to make a mind map:

1. Take an unlined sheet of paper, place it landscape, i.e. horizontally. It is this arrangement that is most comfortable for depicting a radiant structure when compiling mind maps.
2. Take several colored pencils, felt-tip pens, at least three or four colors. The use of colors allows you to divide information into blocks or rank by importance. All this facilitates the perception of information, improves the quality of memorization by preserving the visual image and actively connecting the right hemisphere.
3. Write large and voluminous in the very center of the main theme. It is advisable to use large letters, as well as to depict schematically or in a picture. main idea cards. Drawings and graphics connect the resources of the right hemisphere even more, which contributes to the quick memorization of the compiled mind map
4. From the center do multiple branches, label each with a keyword. Branches around central theme will be the largest, then as the branching, the branches will decrease. Such a division will visually indicate the hierarchy and relationships in the mind map.
5. Keep branching big ideas into smaller ones for as long as you need to. Each concept has associative links with other concepts. Include the process of associative thinking. Then your card will begin to grow rapidly.

An intellect map is a technique for presenting any process or event, thought or idea in a comprehensive, systematized, visual (graphical) form.

Mind-maps (the term can be translated as "mind maps", "mind maps", "thought maps", "thinking maps", " mental maps”, “memory cards” or “mind maps”) - information depicted in graphical form on big sheet paper. It reflects the connections (semantic, causal, associative, etc.) between concepts, parts and components of the area under consideration. This is clearer than the usual presentation of thoughts in words in writing. After all, a verbal description generates a lot of unnecessary information, makes our brain work in a manner unusual for it. As a result, this leads to loss of time, to a decrease in concentration and to rapid fatigue.

Although the first examples of creating mind maps can be found in scientific papers, created centuries ago, their widespread use began in the second half of the twentieth century thanks to the English psychologist Tony Buzan. Buzan systematized the use of mind maps, developed rules and principles for their construction, and made a lot of efforts to popularize and disseminate this technology. Of the 82 books written by Buzan and devoted to this topic, the most famous is - "Teach Yourself to Think" - it is included in the list of 1000 greatest books of the millennium.

The effectiveness of mind maps is explained by the fact that thought processes take place in a similar way. The human brain consists of neurons that are connected to each other by processes - dendrites. Various images stimulate various groups neurons and connections between them. You can think of an intelligence map as a photograph of the complex and intricate relationships of our thoughts, which give our brain the ability to streamline and detail objects and phenomena. When using mental maps, we kind of try to draw our thinking.

The purpose of creating a mind map is to put things in order in your head, get a complete picture and find new associations. Tony Buzan believes that mind maps help to better manage thought processes and give greater freedom of thought.

Mind maps today are made up of entrepreneurs, teachers, scientists, designers, engineers and people of many other specialties. And this is understandable, because the creation of mind maps helps to approach the solution of any problem more meaningfully, putting it on the shelves. Moreover, the use of intelligence cards is possible in various areas of our lives. In the west, among successful people, mind maps have long gained popularity. Here is an example of a billionaire mind map Richard Branson:

Scope of mind maps

Mind maps can be used to plan your own life

Quite often, in a large amount of information, we do not see the whole picture, and drawing up a plan in the form of a mental map helps to restore a holistic vision of the situation. You can plan projects, starting with organizing a holiday and ending with a project starting your own business. You can make plans for life, year, month, week, day, prioritizing things and affecting all sorts of aspects of life. Budget planning with the help of mind maps helps to prioritize the importance of spending, easily track its implementation and make adjustments.

Mind maps help you make the right decision

AT decision-making process, in case of a dilemma - “go - do not go”, “buy - do not buy”, “change jobs - do not change” ... mind maps help to approach these issues in a more balanced way:

• Mind maps allow you to collect all the necessary information related to solving a problem on one sheet and take a look at it at a glance.
• Mind maps do not let you lose sight of all the pros and cons of a particular decision.
• Mind maps activate associative thinking, which allows you to see important factors missed in traditional analysis.
• Plus, the use of images and colors in mental maps activates intuition, and this can also affect the correctness of decisions made.

Mind mapping will help you prepare for the presentation and convince the audience

How preparations are underway to the presentation? A person reads articles and books, ... makes extracts from them ... In order not to get confused in the variety of the collected material, it is useful to structure it in the form of mind maps. In the course of the performance, mind maps, by simply crossing out or adding a branch, allow you to shorten or expand the performance. A well-composed mind map helps not to get lost and not to lose the main idea, while maintaining the overall picture of speech.

The advantages of a mind map over a text plan are obvious: ten keywords are much easier to remember than ten pages of text; it is almost impossible to knock a speaker armed with a presentation mental map with questions or something else; the mind map can be presented as a good example (slides, posters), so the audience will remember the main idea better and will be less distracted by looking around; at the end of the presentation, printed copies of mind maps can be used as handouts.

It is very beneficial and useful to use mind maps for learning

When taking notes of lectures, writing term papers(abstracts, diplomas, dissertations), analysis, understanding and memorization of large amounts of information, the use of mental maps is simply necessary. Information presented in the form of familiar abstracts (a pile of written sheets that look no different from each other) leads to large time losses. For writing, and later for searching and reading necessary information takes a lot of time. But the compilation of mind maps, in addition to contributing to better assimilation and memorization of the text, also entails development of creative and creative thinking, being a kind of exercise for the mind. In a previous article “For the body - aerobics, and for the mind - neurobics”, It was already said that habitual and monotonous activities lead to the inability to concentrate on new material, to a decrease in mental abilities and memory impairment. What is lecture notes for a student? Monotonous and boring job.

I remember when I wrote thesis, due to the not very good detailing of the structure, sometimes there were moments of misunderstanding of further actions. Surely, people who write texts without a preliminary outline of a plan often fall into such a dead end. The mind map helps to break out of the creative impasse, it is like a skeleton on which the rest of the text builds up.

Mind map on which Tony Buzan wrote the book - "Teach Yourself to Think":

A mind map is a good tool for increase the effectiveness of brainstorming

To work in a team, Tony Buzan suggests using collective mind maps. When you need to generate an idea or develop a creative project, make a group decision and model joint project management, well, or in order to analyze the results of activities, use the method of compiling collective mind maps.

Individual mental maps become part of collective thought maps, being the graphic embodiment of consensus reached within the group.

According to Buzan, this method differs from the usual brainstorming, when the team leader writes down the key ideas proposed by employees - “ In fact, this greatly interferes with the work, because each proposal voiced in front of the team leads to the use of familiar patterns, the mediation of thought flows in the brains of the participants, often moving towards the same thing in the same direction.».

Rules for compiling mental maps

An excerpt from Tony Buzan's book "Superthinking", in which the author describes the technology for creating mind maps:

Use emphasis

Associate

• Use arrows when you want to show connections between mind map items.
• Use colors.
• Use information coding.

Strive for clarity in expressing thoughts

• Stick to the principle: one keyword per line.
• Use capital letters.
• Place keywords above relevant lines.
• Make sure that the length of the line is approximately equal to the length of the corresponding keyword.
• Connect lines with other lines and make sure that the main branches of the map are connected to the central image.
• Make the main lines smoother and bolder.
• Separate blocks of important information using lines.
• Make sure that your drawings (images) are as clear as possible.
• Hold the paper horizontally in front of you, preferably in the landscape position.
• Try to arrange all words horizontally.

P.S. On the Internet, there are a large number of online services to develop mind maps and applications for various platforms.

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