What are the feelings, emotions and sensations of a person? Negative emotions - resentment

And human emotions? It is to this issue that we decided to devote today's article. Indeed, without these components, we would not be people, but machines that do not live, but simply exist.

What are the sense organs?

As you know, a person learns all the information about the world around him through his own. These include the following:

• eyes;
• language;
• leather.

Thanks to these organs, people feel and see the objects around them, as well as hear sounds and taste. It should be noted that this is far from full list. Although it is customary to call it the main one. So what are the feelings and sensations of a person who has not only the above, but also other organs? Let's consider the answer to the question in more detail.

Eyes

The sensations of vision, or rather of color and light, are the most numerous and varied. Thanks to the presented organ, people receive about 70% of information about the environment. Scientists have found that the number of visual sensations (various qualities) of an adult, on average, reaches 35 thousand. It should also be noted that it is vision that plays a significant role in the perception of space. As for the sensation of color, it completely depends on the length of the light wave that irritates the retina of the eye, and the intensity depends on its amplitude or the so-called scope.

Ears

Hearing (tones and noises) gives a person about 20 thousand different states of consciousness. This sensation is caused by air waves that come from the sounding body. Its quality depends entirely on the magnitude of the wave, its strength on its amplitude, and its timbre (or sound coloring) on ​​its shape.

Nose

The senses of smell are quite diverse and very difficult to classify. They occur when the upper part of the nasal cavity is irritated, as well as the mucous membrane of the palate. This effect occurs due to the dissolution of the smallest odorous substances.

Language

Thanks to this organ, a person can distinguish different tastes, namely sweet, salty, sour and bitter.

Leather

Tactile sensations break down into feelings of pressure, pain, temperature, and so on. They occur during irritation of the nerve endings located in the tissues, which have a special structure.

What are the feelings of a person? In addition to all of the above, people also have feelings such as:

• Static (position of the body in space and a sense of its balance). This feeling occurs during irritation of the nerve endings that are located in the semicircular canals of the ear.
• Muscular, articular and tendon. They are very difficult to observe, but they are in the nature of internal pressure, stress, and even slip.
• organic or somatic. These feelings include hunger, nausea, sensations of breathing, and so on.

What are feelings and emotions?

Emotions and inner feelings of a person reflect his attitude to any event or situation in life. Moreover, the two named states are quite different from each other. Thus, emotions are a direct reaction to something. It happens at the animal level. As for feelings, this is a product of thinking, accumulated experience, experiences, etc.

What feelings does a person have? It is rather difficult to answer the question unequivocally. After all, people have a lot of feelings and emotions. They give a person information about needs, as well as feedback to what is happening. Thanks to this, people can understand what they are doing right and what they are doing wrong. After realizing the feelings that have arisen, a person gives himself the right to any emotion, and thus he begins to understand what is happening in reality.

List of basic emotions and feelings

What are the feelings and emotions of a person? It is simply impossible to list them all. In this regard, we decided to name only a few. Moreover, they are divided into three different groups.

Positive:

• pleasure;
• exultation;
• joy;
• pride;
• delight;
• confidence;
• confidence;
• Delight;
• sympathy;
• love (or affection);
• love (sexual attraction to a partner);
• respect;
• gratitude (or gratitude);
• tenderness;
• complacency;
• tenderness;
• gloat;
• bliss;
• feeling of satisfied revenge;
• feeling of self-satisfaction;
• feeling of relief;
• anticipation;
• a sense of security.

Negative:

Neutral:

• astonishment;
• curiosity;
• amazement;
• calm and contemplative mood;
• indifference.

Now you know what a person's feelings are. Some to a greater extent, some to a lesser extent, but each of us has experienced them at least once in our lives. Negative emotions that are ignored and not realized by us do not just disappear. After all, the body and soul are one, and if the latter suffers for a long time, then the body takes on some part of its heavy burden. And it is not in vain that they say that all diseases are from nerves. The impact of negative emotions on human well-being and health has long been scientific fact. As for positive feelings, the benefits of them are clear to everyone. After all, experiencing joy, happiness and other emotions, a person literally fixes the desired types of behavior in his memory (feelings of success, well-being, trust in the world, people around him, etc.).

Neutral feelings also help people express their attitude to what they see, hear, and so on. By the way, such emotions can act as a kind of springboard to further positive or negative manifestations.

Thus, by analyzing his behavior and attitude to current events, a person can become better, worse, or remain the same. It is these properties that distinguish humans from animals.

Hello dear reader. In order to show the relevance of our today's conversation, I want you to stop reading the article for a few moments and answer the question: “What emotions do you this moment are you experiencing?"
Thought? Answered?

Now let's see what problems often arise when answering this question.

• Many people answer such a question as follows: “Yes, I don’t feel any particular emotions now, everything is fine.” Does this mean that there really are no emotions? Or does it just mean that a person is poorly aware of his emotional condition? The fact is that a person always experiences emotions, every moment of his life. Sometime they reach a high intensity, and sometime their intensity is low. Many people pay attention only to strong emotional experiences, and do not attach any importance to low-intensity emotions, and even do not notice them at all. However, if emotions are not very strong, this does not mean that they are absent.
• Another possible answer to the question posed is: “Somehow I feel uncomfortable. I feel uncomfortable." We see that a person is aware that there are unpleasant emotions inside, but he cannot name which ones. Maybe it's irritation, or maybe disappointment or guilt, or maybe something else.
• Often our question is answered in a similar way: "I feel like it's time for me to get up from the computer and get down to business" or "I feel that this article can be useful to me." Many people confuse their emotions with thoughts and desire to do something. When trying to describe their emotional state, they describe anything but emotions.

Meditation exercise for understanding emotions

In my work with clients, I often use a meditation exercise to help me better understand my own emotions. It is so effective that I decided to make an audio recording so that anyone can use this technique. The mechanism of action of the exercise is based on the connection of emotions and bodily reactions. Any, even the most insignificant, emotion has its reflection in the body (read more about this). By learning to listen to your own bodily reactions, you can become more familiar with your emotions.

You can do the exercise right now. Here is the entry:

Once you have learned what emotions are and how to easily describe your internal state You may be interested in a deeper exploration of yourself. For example, you might want to know which positive meaning can carry emotions that, at first glance, are absolutely meaningless and even harmful. Read about it in the next

It's hard for me to sort out my feelings - a phrase that each of us has come across: in books, in movies, in life (someone's or our own). But it is very important to be able to understand your feelings. Some believe - and perhaps they are right - that the meaning of life is in feelings. Indeed, at the end of life, only our feelings, real or in memories, remain with us. Yes, and the measure of what is happening can also be our experiences: the richer, more diverse, brighter they are, the more fully we feel life.

What are feelings? The simplest definition: feelings are what we feel. This is our attitude to certain things (objects). There is also a more scientific definition: feelings (higher emotions) are special mental states that are manifested by socially conditioned experiences that express long-term and stable emotional relationship person to things.

How are feelings different from emotions?

Sensations are our experiences that we experience through the senses, and we have five of them. Sensations are visual, auditory, tactile, gustatory and odor sensations (our sense of smell). Everything is simple with sensations: stimulus - receptor - sensation.

Our consciousness interferes with emotions and feelings - our thoughts, attitudes, our thinking. Emotions are influenced by our thoughts. Conversely, emotions affect our thoughts. We will discuss these relationships in more detail a little later. But now let's remember once again one of the criteria, namely point 10: we are responsible for our feelings, it depends on us what they will be. It is important.

Fundamental emotions

All human emotions can be distinguished by the quality of experience. This aspect of a person's emotional life is most clearly presented in the theory of differential emotions by the American psychologist K. Izard. He identified ten qualitatively different "fundamental" emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-disgust, contempt-neglect, fear-horror, shame-shyness, guilt-repentance. K. Izard classifies the first three emotions as positive, the remaining seven as negative. Each of the fundamental emotions underlies a whole range of states that differ in severity. For example, within the framework of such a single-modal emotion as joy, one can single out joy-satisfaction, joy-delight, joy-jubilation, joy-ecstasy, and others. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt, and interest.

1. Interest- a positive emotional state that contributes to the development of skills and abilities, the acquisition of knowledge. Interest-excitation is a feeling of capture, curiosity.

2. Joy - positive emotion associated with the ability to sufficiently fully satisfy the current need, the probability of which before that was small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the surrounding world. Obstacles to self-realization are also obstacles to the emergence of joy.

3. Surprise- an emotional reaction that does not have a clearly expressed positive or negative sign to sudden circumstances. Surprise inhibits all previous emotions, directing attention to a new object and can turn into interest.

4. Suffering (grief)- the most common negative emotional state associated with the receipt of reliable (or seeming such) information about the impossibility of satisfying the most important needs, the achievement of which before that seemed more or less likely. Suffering has the character of asthenic emotion and more often occurs in the form of emotional stress. The most severe form of suffering is grief associated with irretrievable loss.

5. Anger- a strong negative emotional state, occurring more often in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of a sthenic emotion.

6. Disgust- a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with the aesthetic, moral or ideological principles and attitudes of the subject. Disgust, when combined with anger, can motivate in interpersonal relationships aggressive behavior. Disgust, like anger, can be directed at oneself, lowering self-esteem and causing self-judgment.

7. Contempt- a negative emotional state that occurs in interpersonal relationships and is generated by a mismatch life positions, attitudes and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to those whom he despises.

8. Fear- a negative emotional state that appears when the subject receives information about the possible damage to his life well-being, about real or imagined danger. Unlike the suffering caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this forecast (often insufficiently reliable or exaggerated). The emotion of fear can be both sthenic and asthenic in nature and proceed either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).

9. Shame- a negative emotional state, expressed in the awareness of the inconsistency of one's own thoughts, actions and appearance, not only with the expectations of others, but also with one's own ideas about appropriate behavior and appearance.

10. Wine- a negative emotional state, expressed in the awareness of the unseemliness of one's own act, thought or feelings and expressed in regret and repentance.

Table of human feelings and emotions

And I also want to show you a collection of feelings, emotions, states that a person experiences during his life - a generalized table that does not pretend to be scientific, but will help you better understand yourself. The table is taken from the site "Communities of dependent and co-dependent", the author is Mikhail.

All human feelings and emotions can be divided into four types. It is fear, anger, sadness and joy. To what type this or that feeling belongs can be found from the table.

And for those who read the article to the end 🙂 The purpose of this article is to help you understand your feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking often underlies negative emotions. By correcting these mistakes (by working on our thinking), we can be happier and achieve more in life. There is an interesting, but persistent and painstaking work on oneself. You are ready?

Feelings and emotions

1. The concept of feelings, emotions and their types. emotional states

Interacting with the outside world, a person relates to it in a certain way, experiences some feelings about what he remembers, imagines, what he thinks about.

A person's experience of his attitude to what he does or learns, to other people, to himself, is called feelings and emotions.

Feelings and emotions are related but distinct phenomena. emotional sphere personality. Emotions consider a simpler, immediate experience at the moment, associated with the satisfaction or dissatisfaction of needs. Manifested as reactions to environmental objects, emotions are associated with initial impressions. The first impression of something is purely emotional, it is a direct reaction (fear, anger, joy) to some of its external features.

Feeling- it's more complex than emotions, a constant, established attitude of the individual to what she knows and does, to the object of her needs. Feelings are characterized by stability and duration, measured in months and years of the life of their subject. Feelings are peculiar only to a person, they are socially conditioned and represent top product cultural and emotional development of a person. A sense of duty, dignity, shame, pride - exclusively human feelings. Animals also have emotions associated with the satisfaction of physiological needs, but in humans, even these emotions bear the stamp of social development. All emotional manifestations of a person are regulated by social norms. Man often subordinates physiological needs to higher, specifically human spiritual needs.

The sources of emotions and feelings are, on the one hand, the surrounding reality reflected in our consciousness, and, on the other hand, our needs. Those objects and phenomena that are not related to our needs and interests do not cause noticeable feelings in us.

The physiological basis of feelings is primarily the processes occurring in the cerebral cortex. The cerebral cortex regulates the strength and stability of feelings. Experiences cause excitation processes, which, spreading through the cerebral cortex, capture the subcortical centers. in areas of the brain below the cortex hemispheres, there are various centers of the physiological activity of the body: respiratory, cardiovascular, digestive and secretory. That is why the excitation of the subcortical centers causes increased activity of a number of internal organs. In this regard, the experience of feelings is accompanied by a change in the rhythm of breathing and cardiac activity, the functioning of the secretory glands is disturbed (tears from grief, sweat from excitement). Thus, when experiencing feelings, in emotional states, there is either an increase or decrease in the intensity of various aspects of human life. In some emotional states, we experience a surge of energy, we feel vigorous, efficient, while in others there is a decline in strength, stiffness of muscle movements.

It must be borne in mind that the inextricable connection between the cerebral cortex and the subcortical region allows a person to control the physiological processes occurring in the body, to consciously manage their feelings.

There are three pairs of the simplest emotional experiences.

"Pleasure - displeasure." Satisfaction of the physiological, spiritual and intellectual needs of a person is reflected as pleasure, and dissatisfaction - as displeasure.

"Voltage-Resolution". The emotion of stress is associated with creating a new or breaking old way of life and activity. The completion of this process is experienced as an emotion of resolution (relief).

"Excitation - calming." The emotion of excitement is determined by impulses going to the cerebral cortex from the subcortex. The emotional centers located here activate the activity of the cortex. The inhibition by the cortex of impulses coming from the subcortex is experienced as calming.

There are also sthenic (Greek "stenos" - strength) and asthenic (Greek "asthenos" - weakness, impotence) emotions. Stenic emotions increase activity, energy and cause rise, excitement, cheerfulness (joy, combat excitement, anger, hatred). With sthenic emotions, it is difficult for a person to remain silent, it is difficult not to act actively. Experiencing sympathy for a friend, a person is looking for a way to help him. Asthenic emotions reduce the activity, energy of a person, reduce vital activity (sadness, melancholy, despondency, depression). Asthenic emotions are characterized by passivity, contemplation, relax a person. Empathy remains a good but fruitless emotional experience.

Feelings are usually classified by content. It is customary to distinguish the following types of feelings: moral, intellectual and aesthetic.

Depending on the combination of speed, strength and duration of feelings, there are types of emotional states the main ones are mood, passion, affect, enthusiasm, stress and frustration.

Mood- This is an emotional state that is characterized by weak or medium strength and significant stability. This or that mood can last for whole days, weeks, months. This is not a special experience about any particular event, but a "spilled" general state. The mood usually "colors" all other emotional experiences of a person, is reflected in his activity, aspirations, actions and behavior.

Passion is is a long-term and stable emotional state. But, unlike mood, passion is characterized by a strong emotional intensity. Passion arises with a strong desire for certain actions, to achieve a goal and helps this achievement. Positive passions serve as a stimulus for great creative activity of man. Passion is a long-lasting, stable and deep feeling that has become a characteristic of a person.

Affects called extremely strong, rapidly arising and rapidly flowing short-term emotional states (affects of despair, rage, horror). Actions of the person at affect occur in the form of "explosion". Strong emotional arousal is manifested in violent movements, in disordered speech. Sometimes the affect manifests itself in tense stiffness of movements, posture or speech (for example, it may be confusion with pleasant but unexpected news). Affects have a negative impact on human activity, sharply reducing the level of its organization. In a state of passion, a person may experience a temporary loss of volitional control over his behavior, he can commit rash acts. Any feeling can be experienced in an affective form. Affect is no longer joy, but delight, not grief, but despair, not fear, but horror, not anger, but rage. Affects arise when the will is weakened and are indicators of incontinence, a person's inability to self-control.

Inspiration how the emotional state manifests itself in various types activities. It is characterized by great strength and aspiration to a certain activity. Inspiration arises in those cases when the purpose of the activity is clear and the results are clearly presented, while being necessary and valuable. Inspiration is often experienced as a collective feeling, and the more people are embraced by the feeling of inspiration, the stronger this feeling is experienced by each person individually. Especially often and most clearly this emotional state is manifested in the creative activity of people. Inspiration is a kind of mobilization of all the best spiritual forces of a person.

Stress(eng. 51re85 - stress) is a state of excessively strong and prolonged psychological stress that occurs in a person when his nervous system receives an emotional overload. For the first time the word "stress" was used by the Canadian biologist G. Selye (1907-1982). He also introduced the concept of "phases of stress", highlighting the stages of anxiety (mobilization of protective forces), resistance (adaptation to a difficult situation) and exhaustion (the consequences of prolonged exposure to stress). Stress is caused by extreme conditions for a given person and is experienced with great internal tension. Stress can cause dangerous conditions for life and health, great physical and mental overload, the need to make quick and responsible decisions. With severe stress, heartbeat and breathing become more frequent, blood pressure rises, a general excitation reaction occurs, expressed in varying degrees of disorganization of behavior (erratic, uncoordinated movements and gestures, incoherent, incoherent speech), confusion, difficulties in switching attention, perception errors are possible , memory, thinking. Stress disorganizes human activity, disrupts the normal course of his behavior. Frequent and prolonged stress have a negative impact on physical and mental health. However, with mild stress, general physical composure, increased activity, clarity and clarity of thought, quick wits appear.

Frustration - this is a psychological state of disorganization of the consciousness and activity of the individual, caused by objectively insurmountable (or subjectively so understood and experienced) obstacles on the way to a very desirable goal. This is an internal conflict between the orientation of the personality and objective possibilities with which the personality does not agree. Frustration manifests itself when the degree of dissatisfaction is higher than what a person can endure, i.e. above the frustration threshold. In a state of frustration, a person experiences a particularly strong neuropsychic shock. It can manifest itself as extreme annoyance, anger, depression, complete indifference to the environment, unlimited self-flagellation.

2. Functions of emotions and feelings, their significance in human life

Emotions and feelings perform following features. Signal(communicative) function is expressed in the fact that emotions and feelings are accompanied by expressive movements:

mimic (movement of the muscles of the face), pantomimic (movement of the muscles of the body, gestures), voice changes, vegetative changes (sweating, redness or blanching of the skin). These manifestations of emotions and feelings signal to other people what emotions and feelings a person is experiencing; they allow him to convey his experiences to other people, to inform them about his attitude to objects and phenomena of the surrounding reality.

Regulatory the function is expressed in the fact that persistent experiences direct our behavior, support it, and force us to overcome the obstacles encountered on the way. Regulatory mechanisms of emotions relieve excess emotional arousal. When emotions reach extreme tension, they are transformed into processes such as the release of lacrimal fluid, contraction of facial and respiratory muscles (crying).

reflective(evaluative) function is expressed in a generalized assessment of phenomena and events. Feelings cover the whole organism and make it possible to determine the usefulness or harmfulness of the factors affecting them and to react before the harmful effect itself is determined.

Incentive(stimulating) function. Feelings, as it were, determine the direction of the search, capable of providing a solution to the problem. Emotional experience contains the image of an object that satisfies needs, and its biased attitude towards it, which prompts a person to act.

reinforcing function is expressed in the fact that significant events that cause a strong emotional reaction are quickly and permanently imprinted in memory. Thus, the emotions of "success - failure" have the ability to instill love for any type of activity or extinguish it.

Switching the function is revealed in the competition of motives, as a result of which the dominant need is determined (the struggle between fear and a sense of duty). The attractiveness of the motive, its proximity to personal attitudes directs the activity of the individual in one direction or another.

adaptive function. Emotions arise as a means by which living beings establish the significance of certain conditions in order to satisfy their urgent needs. Thanks to the feeling that has arisen in time, the body has the ability to effectively adapt to environmental conditions.

To understand what feelings are, you need to understand by what criteria they can be evaluated. Criteria is another basis for classification.

Criteria serve to ensure that experiences can be measured, characterized and called a word, that is, defined.

There are three criteria for feelings:

1. valency (tone);
2. intensity (strength);
3. sthenicity (activity or passivity).

The table of feelings No. 1 allows you to characterize any complex experience:

For example, a person may experience a positive strong sthenic experience. It could be love. If the intensity of sensations is weak, it is just sympathy.

The table of feelings, characterizing experiences, does not allow us to call them a word. The name can only be guessed. A person does not always have enough knowledge and experience to decide how to correctly name the emotional excitement experienced. This is not surprising, since there are a lot of them. However, some people cannot even name ten feelings, and yet so many, on average, a person experiences every day.

The third basis for classifying socially conditioned experiences is based on the underlying emotion.

American psychologist Paul Ekman identified seven basic emotions:

• joy;
• sadness;
• anger;
• fear;
• astonishment;
• disgust;
• contempt.

The table of feelings No. 2 involves the search for the name of the experienced emotional experience, starting from the first four basic emotions:

The second table of feelings complements the first. Using them two, one can understand what kind of power has taken possession of the mind and heart, how to describe and call it. And this is the first step towards awareness.

List of moral, intellectual, aesthetic feelings

To the question: “what are the feelings”, each person can give his own answer. Someone is more likely to experience strong and deep feelings, and for someone they are light and short. The ability to feel depends on the temperament, character, principles, priorities and life experience of the individual.

Most often, feelings are classified depending on the sphere in which the object of experience is located:

• Moral

These are sympathy and antipathy, respect and contempt, attachment and alienation, love and hatred, as well as feelings of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.

They are conditioned by the moral norms accepted in society and acquired by the individual in the process of socialization, as well as his views, beliefs, worldview. If other people's or one's actions correspond to moral standards, satisfaction arises; if not, indignation arises.

• intellectual

A person also has such experiences that arise in the process of mental activity or in connection with its result: joy, satisfaction from the process and result of work, discoveries, inventions. It is also inspiration and bitterness from failure.

• aesthetic

Emotional unrest arises when perceiving or creating something beautiful. A person experiences incredible sensations when he sees the beauty of the Earth or the power of natural phenomena.

A person feels a sense of beauty looking at small child or on an adult harmoniously built person. Beautiful works of art and other creations of human hands can cause delight and elation.

Since this classification does not reveal the entire palette of feelings, it is customary to classify them for several more reasons.

What is the difference between feelings and emotions

All people experience emotional experiences and excitement, but not everyone knows how to name them and express them in words. But it is precisely the knowledge of what feelings are that helps not only to correctly determine, but also to control, manage them.

Feelings are a complex of experiences associated with people, objects or events. They express a subjective evaluative attitude towards real or abstract objects.

People in everyday life and some psychologists use the words "feelings" and "emotions" as synonymous words. Others say that feelings are a kind of emotions, namely higher emotions. Still others share these concepts: emotions are classified as mental states, and feelings as mental properties.

Yes, there is a direct relationship between them, because they are human experiences. Without mental unrest, the individual would not live, but exist. They fill life with meaning, make it diverse.

But still, there are significant differences between feelings and emotions:

• Emotions are the body's innate and instinctive responses to change. environment feelings are social experiences developed in the process of upbringing and learning. A person learns to feel, everyone knows how to express emotions from the moment of birth.
• Emotions are difficult to control by willpower, feelings are easier to manage, despite their complexity and ambiguity. Them most of arises in a person's mind, emotions are often not recognized, as they are associated with the need to satisfy an instinctive need.
• The feeling changes, develops and fades away, varies in strength, manifests itself in different ways, can develop into its opposite, emotion is a certain reaction. For example, if a person feels hatred for another person, it is possible that this experience will develop into love, and the emotion of fear is always fear, regardless of the object (it can be unreasonable). Fear is either there or it isn't.
• Emotions have no subject correlation, feelings do. They are experienced in relation to something or someone differently. For example, loving a child is not the same as loving a spouse. And for example, bewilderment is always expressed in the same way, regardless of what specifically causes it.
• Feelings are a stronger motivator than emotions. They encourage, inspire, push to commit acts in relation to the object to which they are directed. Emotions only give rise to actions in the form of responses.
• Emotions are short and superficial, albeit vivid manifestations, and feelings are always complex and strong emotional disturbances.

It can be difficult to determine when a combination of emotions will give rise to a feeling, and what higher experience is expressed in a particular series of emotional manifestations. These are close, accompanying phenomena, but still they need to be distinguished. A person is responsible for his highest emotions and for the actions that they entail.

How to manage your feelings

When strong emotions and worries take possession of a person, even if they are positive, the psychological balance is disturbed.

For mental health and well-being, you need to be able to moderately both rejoice at positive feelings, and be upset by negative ones.

To cope with excessive sentiments that prevent you from responding adequately and acting reasonably, you need to:

1. Characterize emotional sensations: determine valency, intensity, sthenicity (Table of feelings No. 1).
2. Determine the underlying emotion. Choose what the experience is more like: fear, sadness, anger or joy (Table of Feelings No. 2).
3. Decide on the name and try to understand the experiences on your own.

Sometimes spiritual impulses take possession of a person so much that he literally cannot sleep or eat. Prolonged strong experiences are stressful for the body. It is not for nothing that nature intended that even a bright period of falling in love, when the blood is oversaturated with adrenaline, oxytocin and dopamine, does not last long, developing into a calm and thorough love.

Each person must have his own table of feelings if he wants to be a conscious person.

The eternal dispute between the mind and the heart is the question of the ability to regulate emotional, sensual impulses through the mind.

Experiencing deep and powerful experiences, a person lives life to the fullest. Limiting your sensitivity is unwise, and sometimes simply impossible. It's all about what experiences a person chooses: positive or negative, deep or superficial, real or fake.