What to do if you are too lazy to learn. How to overcome laziness and start studying when there is no particular desire

29.09.2019

Hello, dear readers of the blog site. Yesterday I wrote an article about, today I was carried in the opposite direction, let's try to figure out how to force yourself to study. I think there are a lot of people who are wondering how to force themselves to study if everything is too lazy, which means that the article should be useful and interesting to many. Although it is quite possible that they will also be too lazy to read so many letters and the answer will be something like “many letters, niasilil” ©. But let's hope for the best, suddenly the article will really be useful to someone.

First you need to figure out where laziness suddenly appeared from and then draw conclusions on how to deal with it. Although there are general tips that can help, they will be at the end of the article. Let's start to understand the sources of laziness.

Causes of laziness that interferes with learning

Just a list

Generally speaking, there are probably many more reasons than I will list, but I studied at a technical university, which left some imprint on the vision of the learning process and narrowed the field of vision. But I hope that what I will list will be enough for most students. The reasons will be given in a list, in the next subparagraph of the article there will be methods of struggle.

Love for clubs, entertainment and alcohol in general. No, I understand everything, I want to “break away”, especially if you escaped from parental care and moved to another city. But the next day it will be simply impossible to wake up and go to study, and if this happens regularly, then going to university will become very lazy.
Love for online games. In my opinion, this is rare nonsense, but it is addictive, and players can sometimes sit at the PC for up to 20 hours in a row. What is school the next day? What are you, what are you, I'm so lazy. I'd rather play again and so in a circle and it all goes on.
They just didn’t get along with one of their classmates and became the object of jokes. Also, the desire to study goes down to 0 and a state appears that can be described something like this: "I'm too lazy to go to university ... Yes, there again this one will be with his jokes."
The rarest case for my university is falling in love with my head. When it is too lazy to do everything, if it is not connected with the object of sighing.
The reason is absolutely not related to laziness, but I will mention it here. In addition to studying, you have a job that you combine with your studies or try to do it, this is a difficult question, you need to study several questions in order to conclude that such a combination is necessary. More on this in the next paragraph.

That, perhaps, is all that I could remember and come up with, now let's talk about how to force yourself to learn in such difficult situations.

How to force yourself to study if everyone is lazy

We will also try to solve these problems point by point.

Are you not that lazy?

In general, only common sense if you have it. If you are so drawn to go to a club or a bar, then at least choose the days when the next day will be free from your studies. The most correct option is Saturday, because Sunday is definitely a day off. But again, do not forget that you have a lot of things to do - work, and even to prepare. Most best advice- declare a fight against drunkenness, but it is unlikely that many will follow this advice.
Here you can read point 1. Because there is not much difference, time is being killed just as thoughtlessly. And again, the best and most radical way is to get rid of online games. Delete them from your PC and try to forget.
But this case is more interesting than the previous ones. But it is also easier to fight than with club life or online games. People who like to tease others, as a rule, are not at all evil and do not want to humiliate someone, they themselves have a positive attitude towards teasing, the main thing is that they be funny, and not just humiliating. Plus they're not stupid. stupid man just not able to constantly come up with jokes. The easiest option is to come up and ask normally, in 90% of cases it will work. There is another option, if you are teased because of your clothes or figure, then you can devote the weekend to changing your wardrobe, and then come to the university with a completely new appearance. It will be especially effective if you come in clothes that emphasize all your advantages and approach the person who teased you with the question “Well, will there be more jokes?”. Although this is not always possible, it is very effective and efficient.
Here you just need to think with your brain and understand that this love, like all the past ones, will soon pass, and higher education you need to get it, it's not going anywhere from you.
As for work, it is worth sorting out the question of whether you really need a job or do you just want to prove to your parents that you are adults and independent? If a job is needed and you have found a good place work, then think about transferring to part-time education, then it will be easier to combine, while full-time study and work, even part-time, are poorly combined in most cases. In addition, it is important what kind of work you have found, if it is a job in your specialty or close to it, then you need to hold on to such work with all your might, but if it is a job somewhere in fast food, a job as a promoter or some other similar useless job for later life work, then think carefully, do you really need it? In the end, it’s not bad at all and without interrupting your studies, more details at the link.

Everything is simple, you just need to somehow interest yourself.

Most effective way- remember that you have studied for N years and you just need to go this way to the end. And if you add to this the fact that during your studies you can get a good increased scholarship and live almost independently (read about this at the link above), then laziness should disappear completely and irrevocably.

Worse, if you are a weak person and ended up in a company that does everything for its own pleasure and study, by itself, does not bring pleasure. If you decide that it’s enough to waste your health and it’s time to start gaining knowledge, then you need to, under some plausible pretext, stop communicating with this company and start communicating with those who really study, believe me, there are such people in your group at the university. If you don’t know how to stop communicating with that company, then you should resort to outside help, these may be friends or acquaintances from the wrong company, parents who are tired of seeing you drunk for a long time, or if there are no friends, and parents are far and unaware situation, it is worth resorting to the help of a psychologist. You should not say “I'm not a psycho to go to him”, a psychologist does not work with mentally ill people, but tries to direct you on a path that will help solve the problem. Of course, this does not apply to all psychologists, there are also many charlatans among them, but, as an extreme option, you can try and contact them, if you get to a good specialist, they will tell you how to force yourself to study and stop drinking, playing online games and etc.

In the end, summing up, I would like to say that laziness is, of course, a very strong demotivator, but it is possible and necessary to fight it. In the end, people, you are already adults, you need to understand that higher education will definitely not hurt you.

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How to force yourself to study if the desire to comprehend new knowledge is gone? Studying is a process that requires a lot of mental and psychological stress for a long time, so many students sooner or later lose their enthusiasm and try to force themselves to continue studying.

Stress is the main obstacle to learning and the basis of laziness

For most children, school is the source constant stress. Guys who do less well in school and get low grades in homework, worry every day about what awaits them in the classroom. Such students do not want to go to school, and the subconscious mind transforms this unwillingness into laziness. In fact, behind this laziness is a strong, rooted fear - the fear of failure, the fear of criticism, the fear of being the worst.

If a child is reluctant to learn, parents should pay attention to this and, if necessary, visit a school psychologist. A competent specialist will help the child work through all the fears and get rid of them. Reducing the stress of school life will give the student a whole new attitude to education, which teachers can quickly appreciate.

Organizational Ways to Force Yourself to Learn

You can develop a study plan. Learning in schools and universities is much easier and more enjoyable if the student or student has carefully thought out the plan of their studies. Good plan will not give you the opportunity to be lazy, but will provide time for relaxation and communication with friends. Acquiring new knowledge is a fairly routine task, so the plan should include different types activities within the educational process. Reading textbooks should be replaced by writing detailed notes, and repeating the material covered by compiling the necessary tables. It will be much easier to cope with boredom, because the training will become diverse.

The organization of the workplace will also help in achieving the goal. There should be no unnecessary items in the workplace. The desk must remain empty. The student should keep only the most necessary items on it, study guides, notebooks and necessary stationery. Learning requires full concentration of attention, so all distractions must be completely eliminated. It is highly desirable to remove all gadgets away. When learning, you should not be distracted by them, and all telephone conversations and correspondence in in social networks using phones and tablets, psychologists recommend postponing.

The next tip is to use time management. How to force yourself to study if everything is lazy and there is not enough time for anything? You need to use time management techniques. Time management systems recommend prioritizing by identifying the most important ones. If you give yourself time for the most necessary things, then the remaining hours can be safely devoted to studying. You should not force yourself to study for more than an hour in a row continuously. Small breaks for 5-10 minutes help not to be distracted the rest of the time. During such pauses, it is useful to perform simple physical exercises- it improves blood circulation and has a positive effect on the assimilation of new material.

You must use your biological rhythms. People who achieve a lot are well aware of their biological rhythms. Each person can work and study more efficiently at certain specific hours, when his body, and hence his memory, is working. the best way. It is not at all difficult to defeat laziness during these periods, since thinking is very active and easily solves any problems.

Calculate your biological rhythms can only be experienced. If you observe yourself and your mood for 2-3 weeks, writing down what time it is easier to study, then in the future these periods of time can be used to study the most difficult disciplines. The method perfectly strengthens self-confidence and helps to overcome laziness and apathy.

Psychological attitude that motivates learning

The mood and attitude towards studying at school or university is incredibly important. A lot depends on the inner mood. Strong self-discipline, which is based on powerful willpower and solid motivation, helps to cope with laziness perfectly.

Willpower does not appear by itself. Athletes are well aware of this. The ability to overcome oneself, change one's character and do what is necessary in spite of everything, is developed gradually. However, if willpower is trained every day, after six months it will become a character trait. Such a solid inner core will help not only in study and work, but in any circumstances, because you have to step over your own unwillingness to do this or that work throughout your life.

Children often say: "We study because we are forced to." Schoolchildren are afraid that their parents will punish them for poor academic performance, so they often study not for the sake of acquiring knowledge and their future, but in order to please their elders. Few children enjoy going to school.

However, no one will force students. Only own desire gaining good knowledge and worthy grades can motivate young men and women to study hard. To understand how to force yourself to study at the university, you need to determine your own goals and decide what prospects lie in the future.

A good education and solid knowledge are the key to success in the professional field. Achievements in work set the tone for the whole life of an adult. Therefore, every well-spent school day at school or college is a brick in the foundation of future success. If a child has been instilled with determination and a desire to achieve his goal at all costs from childhood, it will not be difficult for him to learn. The man who conquered his laziness in childhood and youth can reach great heights.

Teachers convince: "Study for the sake of knowledge, not for the sake of grades." The ability to overcome one's laziness in order to get a quality education helps a child or young man feel responsible for your life.

Helpful Hints

Studying is an invaluable experience that everyone should go through. Whether it's school, university or postgraduate studies - new discoveries await us everywhere.

However, this experience does not always give pleasant emotions. After all, any educational process implies that you will have to demonstrate your knowledge as a result. And this means such an unpleasant thing as exams.

But what to do if, despite your efforts, knowledge is given hard? What to do if it flies into one ear and flies out of the other, without leaving any valuable and useful information in the bottom line?

In fact, everything is not so scary. Exist many ways to increase the effectiveness of your studies. We bring to your attention 10 simple, but very useful tips to help you study better.

Tips for the proper organization of the educational process

Tip #1: Get out of sight of everything that distracts your attention.

Do you know why professional pool or golf players demand silence from the public? Yes, because practically it's impossible to concentrate when everything around, including noise, distracts your attention!

Preparing for an exam, like any other educational process, is no different from playing billiards - if there are distractions (TV, a guitar hanging on the wall, a game console - in a word, everything that falls into your field of vision), then you will almost certainly you will be distracted.

So, the key point for those who are often distracted is to create external environment, most conducive to learning. If for this you need to move the table to another place - move it! No strength to resist the temptation in the form of a nearby TV? Cover it with something or move it!

Read also:The night before the exam: study or sleep?

Perhaps someone will need to tidy up their desk for this, taking a minimalist approach as a basis. Sometimes attention is distracted not only by a phone lying nearby, but also by an off-topic book that accidentally turns out to be.

You may be impressed by a different environment - when your desk is littered with papers, books ... At the same time it is not necessary that you need silence- some people work great with music, say, classical. The key to success is to be comfortable!

Tip #2: Be careful when choosing a place to practice.

Approximately the same should be the approach to choosing a place to study. It is clear that students living in a hostel have little choice. But if you personally have the opportunity to choose, then, for example, the bedroom is not the best the best place to sit down for books.

In general, given a lot of distractions, some of which were listed above, even your home is not always the right place for productive study. And if you are constantly distracted by family ...

The most obvious place to study, which can be advised, is, of course, the library. However, it's not always calm there(especially on the eve of exams). It turns out that finding a comfortable place to study is not such a big deal. simple task!

In fact, you just need to consider all options. If the weather is favorable, you can get out into the park, find a stand-alone bench, away from the noisy kids, where no one will bother you to gnaw on the granite of science. Or you can, as an option, drop into a quiet cafe.

It is known that a low rumble, gathered from various voices (let's call it "audience rumble"), is capable of encourage students to study. It is such a rumble that can stand in a cafe. Perhaps this is not the best for you. the best option. Well, look for your own, but do not forget that study and bed are incompatible.

Tip three: select the material in which you "float"

It is not for nothing that they say that students live happily from session to session. The fun ends and the most stressful time for the vast majority of students comes - knowledge test time, that is, the time of passing the exams.

It is during these periods that many students acutely feel the lack of time. As a rule, this results in the fact that it is not possible to prepare absolutely all the questions for the exam. However, not all students use the time before the session rationally.

In fact, there is one secret that even in last days before the session will allow you to prepare for the exam more effectively. The fact is that, with a large amount of material, many students barely have time to read it a couple of times.

This is not enough, especially when we are talking about difficult moments. It is recommended to write on paper a summary of the content of each ticket before re-reading. Perhaps the content of some questions should be broken down into parts and also briefly outline its content.

When re-reading, you should not concentrate on the material that you know well. Pay attention to those moments the idea of which you could not put on paper in summary , and spend more time repeating these moments.

Secrets of a good study

Tip #4: Learn to plan

Planning is something teachers tell us all the time, but rarely taught. And is it up to them - after all, they themselves trying hard to follow the curriculum, which, in fact, does not include the need to teach us how to learn!

That is why you must learn to plan on your own - this is an essential skill that will come in handy not only in further studies, but also in any job, and simply in your daily life.

Consciously postponing the most difficult things for later, you yourself are well aware that spend your time inappropriately. Start by making an entire to-do list for one week's study plan.

This is a simple exercise that, although it does not look (at first glance) particularly useful, will actually help you rid your head of unnecessary rubbish in the form of a to-do list. In addition, you will be able to visually evaluate the entire amount of work. Don't forget to include due dates!

Then it is worth highlighting the most complex and time-consuming tasks and assignments. When you do this scatter your daily worries for each day of the week considering your workload on that particular day.

Tip Five: Study in a group with other students

Group work is a very useful and productive practice for any student. Of course, effectiveness can sometimes depend on what you are working on. Perhaps, if you are studying the development of painting during the Renaissance, you will need a bottle of wine and privacy.

However, if your field of study is applied sciences (for example, medicine, mathematics, construction), then studying the material in a group, solving problems and finding the right answers together can be very effective.

This efficiency is due to the fact that the process of checking the material becomes more dynamic and attractive. Opportunity to ask questions, to discuss difficult moments in a team, to formulate answers more correctly.

Of course, technically, you yourself are able to perform the amount of work in front of you. However, in this case, the likelihood of not paying attention to their weak spots, not to feel those moments in which you swim.

There is also such a negative point as monotony of the process of independent study of the material. If you want to avoid this, then group classes are what you need. Change the format of studying and, perhaps, you will become better at remembering the material.

Tip #6: Take Regular Breaks

Hard work on the material gives its obvious results. However, the proximity of exams against the backdrop of a number of current problems putting pressure on students, forcing many of them to literally fence themselves off from outside world iron curtain.

Some refer to this period with excessive fanaticism - they close for several days in their room, taking short breaks only to take a nap, visit the toilet or go to the kitchen for a sandwich. Others refuse to sleep at all.

This is the wrong tactic! Breaks on a regular basis are a must. After all, it was not for nothing that a lot of research was carried out, proving that, if you regularly give your brain time to rest, then the efficiency of assimilation of the material will increase significantly.

You will be able to absorb more material and do it faster; your opportunities will have a motivational effect on you, which will only increase your productivity. Of course, we are not talking about the fact that you, having studied for 15 minutes, then spent three hours watching several episodes of Game of Thrones.

But to work with the textbook for two hours, and then interrupt to watch one series of "Interns" or some other light and short comedy- that's the thing. This approach gives rest to the prefrontal cortex of the brain and allows you not to stop at difficult moments.

Tip #7: Feed Your Brain, Not Your Stomach

The days of scarcity are long gone. This means that there is no need to eat only tea, saving on essentials- on those resources that allow you not only to exist, but to work effectively, assimilating the material.

This is about good nutrition. Of course, once you're inspired, it's hard to stop even to make yourself a regular sandwich or order a pizza. At this point, we ignore the indignant urges of our stomach.

However, this is not worth doing, because in the end, not only the stomach suffers from such unconsciousness, but also your brain, which means your productivity in school is declining. Don't reinvent the wheel: science has long recognized the inextricable link between diet and cognitive functioning of the brain.

The latter needs food no less (or even more!) of the stomach. And here you should not try to deceive him with the usual sandwiches with sausage and cheese, hamburgers from the nearest eatery, or chocolate bars.

During the period of active learning, when our brain works, as they say, at the limit, he needs special food ! That is why fruits, vegetables and nuts must be present in your diet - this is at least!

Tip Eight: Don't let yourself dry out!

This famous slogan from the early 2000s is the best way to express the idea of the eighth tip, which will allow you to study more effectively. Proper Diet nutrition- this is good, but it is not enough for your brain to work to its fullest.

If you don't drink enough water, your brain's capacity will be significantly reduced. A sufficient amount of water is not those notorious eight glasses a day, which you are trumpeted on every corner.

In fact, it is necessary that you always have a clean bottle with you. drinking water. Let her be bright and eye-catching- this is one of the items on your table, which should be periodically distracted.

Don't wait until you feel intense thirst. As soon as your lips dry out a little, take a sip of water; if you went to the toilet and noticed dark color your urine - drink water. Moreover, these are two late signs of dehydration!

Try also to avoid the temptation to constantly consume coffee or caffeinated drinks. All sorts of energy drinks are also a bad option! High level sugar and caffeine increases blood pressure, which ultimately reduces your productivity (not to mention the harm to your health!).

Tip nine: use effective techniques memorization of material

Monotony and the need for constant study is what can nullify the effectiveness of any educational process. But are these rules of assimilation of material really so unshakable, which many consider to be the only true ones?

In fact, everything is far from being so sad and hopeless. The simplest, but at the same time the most effective method is not just reading material to oneself, but putting at least part of it on paper, sometimes using associative images.

For example, you can bind some postulates and formulas to certain symbols or words. At the same time, it happens development of mnemonic memory, mnemonics are being polished, which makes it easy to memorize much more material in a shorter time.

Of course, this approach will require more time from you, but your goal is not to reduce the learning time, but to use it more productively. One such trick is writing cheat sheets. You don’t need to photocopy, you don’t need to print – you need to rewrite the material with your own hand. Then there will be a sense.

Another useful secret is to repeat the material being memorized in your own words. Cramming, perhaps will give you a chance to pass an exam or test. However, there will be little use from thoughtless memorization, as this knowledge quickly disappears.

At school, this is easier - to one degree or another, there is control from parents and teachers. But at the university, your successes and failures are your personal problem. Therefore, students more often than schoolchildren ask this sad question: how to force yourself to study?

Of course, in order to force yourself to study or force a teenager to study, it is necessary to establish the reason for this reluctance. There may be more than one reason for not wanting to learn. Based on the identified reason, build your own program for shaping the desire to learn.

The main reasons for not wanting to study

1. Personal qualities. Such qualities of character as frivolity, irresponsibility and lack of willpower interfere with learning.

2. Realizing that you are not learning from own will. Very often, teenagers come to universities to study, who were brought by their parents and insisted on choosing one or another specialty.

3. In the first years of study at the university, the main subjects are general education subjects. Students just get bored and not interested in learning.

4. The uniformity of the school curriculum and learning environment. From year to year, recurring school events usually do not stimulate the student to study.

5. Excessive requirements for the student. Situations of failure only reinforce the child's reluctance to go to school.

6. Personal and interpersonal conflicts can also be one of the main reasons for not wanting to learn.

To force yourself to learn, first, change the way you ask the question. After all, the very word “force” already implies coercion, and coercion subconsciously wants to be resisted. Therefore, try to use softer language: “How to start learning?” or “How to finally sit down to study?”.

Lack of desire to learn is, in fact, a lack of motivation

Motivation can be different. In order to force yourself to learn, you need to find an internal or external stimulus that is right for you.

It is clear that such a game motivation to study is short-term, after a week of study, a teenager will have to look for another motivation, and it is better if it is educational motivation.

Situations of success are necessary for the formation of educational long-term motivation. Received a good mark or your work was marked by the teacher as the best job Don't lose this feeling, the feeling of success. It only reinforces your learning motivation and unleashes your inner potential.

It happens that negative motivation helps to force yourself to study, for example, the fact of expulsion, in case of not passing the session. For others, internal positive attitudes, such as “If I do well in this session, I’m more likely to get a red diploma and get a job, help to make them learn.” Good work”, “If I try a little, I can get a scholarship”, etc. incentives for study.

And someone needs a closer, more “tangible” motivation, for example, sympathy for a classmate or classmate. You can force yourself to learn with the help of friends. do together homework or take on writing an essay together. So time will pass and profitably and with pleasure.

To force yourself to study, you need to equip the workplace

Studying while lying on the couch with a laptop may be comfortable, but it will not set you up for work. So set aside a place for yourself where you will exclusively study.

Important point! There should not be a computer there, you will sit at the computer only when you really need it for study, the rest of the time it can distract you. And to workplace pleased you, surround yourself with funny bright stationery.

Set aside a specific time in your schedule for studying and study only during that time. Don't forget to rest

Make it a rule to study at school: 45 minutes for active work - 15 minutes for rest. It is imperative to minimize all distractions - turn off mobile phone and TV, ask your household members not to disturb you.

And in the process of studying, try to use non-standard memorization methods that you yourself find fascinating.

Make diagrams, use the method of associations, colored markers and stickers - in general, try to make learning as interesting as you can.

To force yourself to learn, try rewarding yourself for learning success. Tried on control work and got a good mark - buy yourself a chocolate bar.

Learned 10 tickets for the exam - let yourself soak in the bathroom. Passed the exam - buy yourself a nice little thing. Passed the session - go with friends to night club. Such "prizes" should be only for real achievements!

How can you force yourself to learn?

The whole difficulty lies in getting started, and then things go like clockwork. And you come up with more and more excuses not to sit down to study, more and more important activities.

You also need to learn how to deal with this with the help of the formation of willpower, perseverance, self-organization and self-discipline in yourself. The sooner you develop these business qualities in yourself, the easier it will be for you to adult life the more successful you will be.

And another worst enemy of a student and schoolchild is laziness. You also need to learn how to overcome it, otherwise every session you will think anew how to force yourself to study, but you won’t come up with anything. Finally, there is one more piece of advice that seems to be the most obvious, but very few people actually follow it.

It sounds very simple: “Study throughout the semester or quarter, and not put everything off until later.” If you distribute the load evenly, the session will not differ much from the usual school days. And you don't have to force yourself to study.

Target modern education- teach to learn. Knowledge is not given ready-made- Students must find their own answers problematic issues. After leaving school, self-education becomes the main means of development. Probably, every person from time to time has a question “how to force yourself to study?”.

The foundation learning activities– . Motivation is internal and external factors that encourage activity. The structure of motivation includes:

cognitive;
goals and plans to achieve them;
interests.

Each of these elements is important and must be present. But the problem is that the direction of motivation is external and internal. Internal motives focused on the content of training (interest in the subject itself, the goal is to gain knowledge). External motives are focused on the result - to get a diploma, "crust". In the first case, when a person wants to gain knowledge, there will be no problems with motivation, as well as the need to force oneself. But external motivation just usually becomes a harbinger of laziness and learning difficulties.

How to force yourself to study

Take care of your workplace. Minimize exposure to irritants, eliminate distractions. If there is no such opportunity at home or the computer tempts you with games, then go to the library. Do not combine activities with listening to music or TV noise. Of course, if you are not one of those who are distracted by complete silence. Some people, on the contrary, need something “for the background”. The monotonous sound of the sea, for example.
Make your workplace pleasant, bright and inviting. Decorate it to your taste.
Study only at the workplace, ideally at the desk. Do not dine at this table or study on the couch or in bed. Your brain has to get used to where and what it does: bed - sleep and rest, kitchen - eating, desk - studying. If you follow this order, it will be easier to concentrate on classes.
Act on the principle of "the sooner I start, the sooner I finish." Determine the daily academic plan- how many hours you have to work out or what you need to learn. Promise yourself that after you complete the plan, you will immediately do what you love. But not vice versa!
Build a study plan for the week, month, year. Determine the goals and the significance of their achievement. Make it look like a collage. Turn your goals into an image of the desired result (pictures), and not just write it down. Consider a system of sanctions and rewards.
Do warm-ups and alternate activities. Sometimes laziness is a reaction to fatigue. The body itself begins to be distracted when it requires a reboot. Exercise before and after class. With a long lesson - on time.
Reward yourself with something nice for your success. For example, promise to go to the movies after reading a new book. This is external motivation, but a small piece can be left.
Structure information, make plans, tables, charts, etc. This makes it easier to digest and makes the process more interesting.
Apply the acquired knowledge in practice. Find examples in your life.
Find a responsible friend with whom you will work out, arrange it as a competition. Here is the spirit of competition, and a sense of shame in case of laziness, and control from the outside.
Sign up for group classes if appropriate and possible. Find out if yours has them. educational institution, city.
Tell your friends about your plans or keep a diary on the Internet. Having put your plans on public display, you do not want to be known as a lazy person, a loser, a liar.
Don't sit down to exercise when you're hungry. Before intellectual activity, be sure to eat something sweet. Sugar increases brain activity.
Do not start the lesson in an anxious, excited state. Calm down emotional background, make sure that bad thoughts do not distract, and only then proceed to classes.
Consider time management so as not to complain about the fact that studying takes up all the time. Plan your day so that there is time for hobbies, household chores, and study.
Set challenging tasks. Training should slightly outpace development. Then it will be feasible and interesting. Review the plan to see if you are setting too high goals. Excessive demands are not good. Small steps can make it easier and faster to achieve big results. The same principle works in weight loss: it is easier for the brain to accept that the body needs to lose weight by 5 kg, and then another 5 kg, than immediately by 10 kg.

Realize that the learning process is just a means to an end. What is your goal then? Remember her. Break it down into tasks, micro-goals. For example, in 3 months to learn to speak English, in 4 months to write, etc. This is the fifth item on the list.

Interest in the content arises with an interesting presentation of the material and with inclinations in this area. But no matter how much, for example, I love psychology, it has boring dates, numbers and terms, theories that you just have to memorize. There is such material in every science - nothing can be done. But otherwise, knowledge can be interpreted in a very interesting way: examples from life, drawings, videos, presentations.

The entire internet is at your disposal. On any topic, you can find a lot of options for presenting material in it, including manuals written by in simple words, in plain language, briefly. The wording "... for dummies" you will not surprise anyone on the Internet. And any formats can be found: audio, video, electronic books all formats.

If your problem is reluctance to go to educational institution then analyze the reasons. It is possible that this is caused with classmates (classmates) or a teacher. Resolve these conflicts.

Exercises

Look for exercises that develop interest in learning and increase concentration. Try them out.

Imagine that you are a subject that does not yet arouse your interest. Speak in the first person about this subject. Look for benefits, talk about them. Then be yourself again and tell from your own point of view about the benefits of the item.
Increase your focus. To do this, write down the names of several colors on a sheet and paint over with other shades. For example, the word “yellow” is black, “red” is blue, etc. Your task is to name the shades accurately in order, and not read the words.
The second exercise to develop concentration: draw a line on the sheet and think only about it, as soon as you are distracted, step back up. Treat it like a game - try to improve your score every time.

Afterword

If interest in the content of training does not come in any way, think about the correctness of the chosen path. Maybe it does not correspond to your abilities, inclinations, interests. Studying at the university becomes a burden with the wrong one. And at school, children do not want to study because of failed self-determination, or vice versa, with a clear understanding of the future path (they stop studying well in some subjects and focus on others). Pay attention to this issue.

You can't force yourself to study. You can only want to learn. But for this you need to understand the value of self-education and education, the importance intellectual development, see learning prospects. And not just perspectives, but perspectives that satisfy the personality.