How to get out of your comfort zone. Why step out of your comfort zone and how dangerous it is. What is a comfort zone

How to get out of your comfort zone

How to get out of the comfort zone - the question is a mystery for many people who torment themselves by being in the wrong place.

Hello my dear readers and visitors, I would like to discuss with you today interest Ask How to get out of your comfort zone. I would like you to also join the discussion and express your point of view.

The comfort zone in itself is not a conditional place, it can be said certain events, actions, places in which it is comfortable, familiar, stable.

Many people may disagree with me, for example, about work, but this is a double-edged sword and we will all pull our truth.

Today I would like to talk about my vision of this very zone and discuss how to get out of the comfort zone.

I think it will be easier for you to understand me if I first write to you from which side I look at the comfort zone and what I will start from.

FEAR is an emotion that drives you into the frame, which does not allow you to calmly and without doubt choose what you want and do it accordingly. Fear controls people's lives and prevents them from taking a step into unknown places.

In the life of every person there are several ways of development, which everyone chooses on the basis of habits, conditions, opportunities. Someone can change jobs every month, move from city to city, travel and develop.

Someone else is afraid to step around the corner of a neighboring house for which he has never been.

Why is this happening? Fear is an emotion that subconsciously controls the steps and thoughts of people, but this can and even SHOULD be fought, otherwise there is a risk of living a life that cannot even be called life.

Let's talk about some possible fears and the so-called comfort, after which we will talk about what will give a way out of the comfort zone and whether it is worth going beyond any boundaries and zones at all.

Man has mass various fears, for example, the fear of loss, replacement, deprivation ... based on these emotions, one can single out that it is more habitual to stay in one's familiar place and do the same thing day after day, they are used to it, why change something and learn something.

Work - home, home - work ... A well-known scheme to many. They pay little, the boss does not appreciate it, there is no time for a family, it takes a long time to go to work ... I think these complaints are also understandable to many ...

How about changing that???? No... What are you, no matter how bad the job is, but at least some pennies are paid... No matter how little time is left, I somehow manage to relax and spend time with my family... Work gives at least some kind of vacation 1 month a year, you can lie around on the sofa in front of the TV and let the bones lie down ...

You can come up with a sea of ​​reasons so as not to go beyond any limits ... There would be a fantasy and questions would be asked. I recently stumbled upon information that in a person, information is genetically embedded, as in other animal species - an instinct ...

That is, the reptilian brain controls your emotions, keeps you in fear, shows aggression, all that, in fact, does not need to be shown so strongly in our time, but still, genetics has not gone away and instincts have haunted us since ancient times life on the planet.

And so, you can just try to experiment.

You like to dream, you think, but if I were this, if I were this, I would like that, I would like this ... Well, that's great, your brain works, desires work, fantasy and all that is included, everything is working properly and continues you please.

Try to include reasoning about your dreams. Even if not dreams, but just to judge - moving to Moscow from a small town ...

As soon as this idea was born, immediately thought, it would be cool, cool, cool, exciting ... But as soon as you start looking for opportunities in your head specifically for moving, then something magically slows you down.

You start coming up with excuses: no one knows me there and I have no one, nowhere to live, no money, I might not find a job, but how can I even go from small town who needs me there...

Congratulations, my dear readers, your REPTILLE BRAIN is working properly ... It is more comfortable for him to keep you in the area where it is familiar, where it is warm and cozy. Even if you have a small salary, old house, broken car but it's a comfort to that part of the brain.

Why? Because he is not tuned in to some kind of work, he is tuned in to survival instincts. If you are 30 years old and you are still alive, then your reptilian brain has completely subordinated you to control in whatever situation you are in ...

Any cataclysms of life are not at all important to him, the most important thing for this part of the brain is survival ...

Based on these habits, you can put a lot of things in their places:

1. Little pay - but we can survive
2. I want to change the city - but there is a house and a habit, you can still come up with an option about nice view from the window to the forest, or the river, as well as arrange the river as a good place For fishing.
3. An old broken car - the ass carries me why do I need another
4. Read books, develop, play sports - why burden yourself with things that are not interesting to me
5. Make new acquaintances, connections - why, I have a couple of friends with whom I can have a drink on the day off

Is it the limits of each person? Is life all about excuses? I do not agree with those who say so, it's not you, it's your instinct ...

You will not live if you cannot control your brain. Not far from information about the reptilian brain, I came across an interesting idea that we have two kinds of desires - desires of the brain and desires of the body.

The body wants to take a walk, move, but the brain can say - take a break, take a walk, run, you will always have time to swim, but today I'm tired, I just need to lie in front of the TV.

How to get out of the comfort zone??? - Learn to control your brain. We sentient beings, full of ambitions, decisions, ideas... But what hinders the implementation of all this?

I don’t know, but something inside slows down and dissuades ...

If I had succumbed to such excuses a couple of years ago, then I would not have a blog, I would not be able to do certain things in Photoshop, I would not understand how you can make money on the Internet, in fact, I would not know anything at all from that what can i do now.

But, I was lucky, then, despite my fears, I went further, took a step, published the first article, followed by the second, third and realized that it was not as scary as it seemed ...

More precisely, it was not me who understood this, but those very survival instincts that do not particularly like something new and unknown ...

Why do fish spawn in the same places year after year? survival instinct...

Why do herds of animals walk on the same pastures year after year? survival instinct...

Why go where you don’t know what, it’s cozy here, we all know, despite the fact that people will catch fish in these very places, and hunters will shoot animals, despite their instinct ...

Nature has laid down a certain algorithm in every living creature on the planet, but only a person has a mind and can quite cunningly make prey out of an animal, but he himself remains essentially at the level of survival and not life ...

I agree that these instincts have been needed for a very long time, but in the 21st century everything we do has become more of a hobby than a survival instinct.

Fishing for the sake of recreation, hunting for the sake of interest, to satisfy your male EGO ...

(I don't mean to offend anyone)...

But think a little deeper - we are all under the control of a certain algorithm, under the control of habit, what we were interested in before entering adulthood ...

How to get out of the comfort zone - first it is worth subordinating the brain, the reptilian brain of instincts, which blocks all possibilities. Take it under control and instantly opportunities will open in front of you, the whole world with more than 7 billion people...

Any point on the planet will be reachable, any ideas can begin to be realized with your efforts... Overcome the fear of the new and start doing something...

It’s scary - tell yourself that it was scary to change the light bulb for the first time, it’s scary to get behind the wheel for the first time, go to a job interview, do work unknown to you on the orders of your boss ... But you managed, even thanks to instinct, because you had no other options .

But the fear went away as soon as you did something new and noticed that nothing bad happened, it even fit into your comfort zone ... So the whole world, any point on the planet, our entire vast planet can become one huge zone where you will be pleased to be , walk, watch, develop and do good, good deeds ...

Isn't fear holding us back? Aren't instincts controlling us? But everyone can begin to control their emotions, fears, instincts ... Fight them and decide on their own how best to act in life and how it will be right ...

There is one interesting thought - “you should not regret what you did in a certain period of time. If you think that you could do otherwise, know. COULD NOT"

So, make it so that no one and nothing can control you, especially our children, someone has, someone will have, they copy the behavior, fears, emotions of their parents ...

So maybe it’s worth showing the child an example that there is nothing impossible and terrible in just living, and not existing ...

Getting out of your comfort zone is not difficult, it is important to realize what is holding you, what you are afraid of and how to deal with it. But of course, understand the very meaning of the comfort zone. Naturally, this is not only a comfortable sofa that perfectly follows the contours of your body.

That’s all for today, I hope you understand the message of the article, I would like to read your opinion on the comfort zone and discuss how to get out of it, options, solutions and ideas.

I hope for your feedback. Thank you all for your attention, see you soon, bye bye.

Sincerely, Sergey Vasiliev

The popular current about leaving the comfort zone can cause a lot of trouble for an unprepared person. Is it worth breaking your stereotypes sharply? How to get out of the comfort zone with minimal losses?

What is a comfort zone?

Comfort zone - familiar and convenient state of mind person. It is due to established habits, stereotypes of thinking and behavior. This is a comfortable existence in which a person feels safe when there is no motivation to act or make an effort.

The comfort zone is certain stage which a person has achieved with the help of his knowledge, actions. He has no problems with housing, work. He is more or less satisfied with financial wealth. That is, the basic needs are satisfied:

• hunger and thirst;
• security, lack of fear;
• confidence, reliability;
• sexual satisfaction.

A person is in a familiar environment, performs familiar actions. The comfort zone is followed by a zone of unusual behavior. Changing stereotypes of thinking, actions means leaving the comfort zone. Pictures of habitual life are changing to new scenery.

Only after a person consciously decides to leave the comfort zone, he tries to change the stereotype of behavior, thinking. Only then the question arises: “How to get out of the comfort zone?” A person independently decides to change habits and bears full responsibility for his subsequent actions.

Getting out of the comfort zone

There are 2 ways to get out of your comfort zone.

The first- suddenly changed conditions, circumstances. There can be economic crises here, when a person loses everything and starts life from scratch. A prison or an army is also a way out of the comfort zone into an unknown environment. Serious illness when long time you have to spend in a hospital bed, change your usual way of life. The loss of a job or housing makes a person go in an unusual direction, look for ways to solve the problem.

Second - conscious decision about getting out of your comfort zone. This is the softest way, when there is an opportunity to change something in life on your own. At the moment when a person decides that it is time to leave the comfort zone, he can take actions that can subsequently lead to a personal or career growth. Here one should take into account the energy potential of a person, his age and the goals that he sets for himself.

The Secret Dangers of the Comfort Zone

How to get out of the comfort zone? Why do you need to get out of it? The comfort zone brings lack of motivation, daily mechanical performance of duties, routine. Curiosity helps to expand the boundaries of known existence. The law of postponed life forces one to indulge in illusions that all the best is just ahead.

False delusions must be abandoned. Start living in the here and now. Habitual existence can later lead to the realization that life has passed, and there is nothing more to strive for. Therefore, each person decides for himself whether it is worth leaving the usual state.

Why step out of your comfort zone?

A person who is constantly experiencing unusual stress or being in unusual situations quickly adapts to new living conditions. In order not to be on the sidelines of life, pulled out of the comfort zone by blows of fate or unforeseen crises, you can prepare your psyche, make it flexible.

It is believed that leaving the comfort zone is the only way to develop. At the stage of growing up, this path is the only true one. But later, when a person has already established himself as a person, the path of development can be carried out without leaving the comfort zone. So is it necessary to change the familiar environment?

The comfort zone makes a person think that everything is under his control. Fixation in a certain state prevents the individual from solving the problems that exist at this stage.

For example, there is a want a two-story house. Staying in your comfort zone will not solve this problem. It is necessary to take unusual actions that will help resolve the issue, and the person will enter a new stage.

Further, other problems await him, which should also be solved, pushing the boundaries of a new comfort zone. Such a movement forward, towards new goals and objectives, can ensure the development of a person. This may not necessarily be material values. Spiritual development is not so simple as it seems at first glance. Overcoming difficulties in charitable affairs is no less difficult and sometimes requires greater returns.

The exit from the comfort zone should provide yourself with external and internal resources. These are energy, focus, health, availability of time, stable prosperity.

The mental component of getting out of the comfort zone

Change brings you out of your comfort zone. Stress, internal resistance, self-deception are the main techniques that help the body return to its previous, comfortable state.

If we take the natural maturation of a person, then the growth of personality, the acquisition of experience and knowledge go through crises. It's a crisis of 1 year, 3 years, 7 years, crisis adolescence. Such milestones of growing up are the most striking, indicative. But they all lead to the expansion of the comfort zone. The curiosity of the child pushes him to overcome difficulties. Thanks to this, there is a stage of formation of personality.

Having become older, having a job, family, housing, a person gets rid of the need to achieve something. Moreover, in some cases, if it is impossible to get what he has planned, he psychologically tries to devalue the thing or interpersonal relationships.

For example, if you want to buy washing machine but no extra money. Then the person, not wanting to leave the comfort zone, tries to devalue it (a lot of water or powder is wasted, it makes noise or takes up a lot of space, only lazy people wash clothes in the car).

Self-deception, depreciation, fear, laziness return a person to his usual comfortable state. There is a growing limitation inspired by the law of postponed life. But hopes that everything is still ahead and much can be achieved, most often turn out to be fantasies.

Narrowing the comfort zone

The narrowing of the comfort zone speaks of gradual. This is the case when the necessary things become unnecessary. Most bright examples narrowing the comfort zone - alcoholism, drug addiction. All human existence is reduced to a necessary mental state. Lack of habitual intoxication leads to aggression, unpredictable actions, suicide.

During the narrowing of the comfort zone, work, home, family gradually become superfluous. Relationships are devalued Financial independence. A person is content with little, motivating his inaction with a philosophical outlook on life.

Expansion of the comfort zone

Expanding your comfort zone usually comes down to doing things you don't want to do. The more often a person tries to expand his comfort zone, the more painless and easier this process becomes later.

You should not drastically change your habits, environment. Under no circumstances should you put your health at risk. Only a gradual, smooth expansion of boundaries will allow the psyche to painlessly adapt to new conditions. How to get out of the comfort zone? Psychology can suggest exemplary actions. But to apply them in life or find their own way of development - a person must decide on his own.

It is necessary to determine the motivation and the end result of their actions. Why is it necessary to expand the comfort zone and what should it bring in the future? At the same time, it is important to clearly understand the purposefulness of your actions, to have enough time and internal resources for their implementation.

For example, there is a desire to become a director of a bank, but there is no specialization with which you can reach your goal. Therefore, it is important to define a real task and deal with it with young age. Ability to expand boundaries, move from one stage to more high level, the habit of not stopping there will help bring a person tangible success in life.

How to get out of the comfort zone?

Numerous psychological trainings help people get rid of fears and complexes. Getting out of their comfort zone is the same overcoming difficulties. Exist simple solutions to help you move forward. Before thinking about how to get out of your comfort zone, it is important to realize that such action is necessary.

1. Change the daily routine (not at the expense of sleep, rest, nutrition).
2. Go on a trip (you can find the nearest route to a neighboring city, walk through parks, museums).
3. Go in for sports (be sure to take into account the state of health, for starters, a small morning exercise is enough).
4. Add variety (unscheduled visits to the zoo or exhibition, enrolling in a course, trying a new dish, or reading a new book).
5. Set a goal and achieve it (do not chase global achievements, you can go grocery shopping every day for a sick neighbor).

Mistakes when leaving the comfort zone

If a person has realized the need to change their habitual way of life, a new question arises. How to get out of your comfort zone and not experience stress? The thing is that a person will definitely feel discomfort when leaving the stereotypical environment. Stress is a natural feeling when you step out of your comfort zone. Thanks to him, the body mobilizes, begins preparing for a new stage.

Only by experiencing stress and changing thinking, a person is able to expand the comfort zone. If it remains, the person closes in on himself. He becomes unable to adequately assess the situation, clings to the experience of the past. In this case, irreversible states of the psyche are possible.

Therefore, it is worth really assessing your capabilities. Cardinal cities, countries, direction of personal growth) are best planned until the age of 35.

Changing habits, lifestyle can undermine human health. Internal energy, resources, motivation must be so huge that leaving the comfort zone leads to an improvement in life. How to make an exit with minimal losses in the mental state?

1. Praise yourself for the slightest expansion of boundaries, for small achievements.
2. Do not forget about goals and motivation.
3. Act gradually, avoiding sudden jumps in activity.
4. Make a minimum plan and do not deviate from it.
5. Get to know each other more often, communicate with new people, whose higher than yours.

Life begins where the comfort zone ends.

Neil Walsh

I fully understood what it means to leave my comfort zone 14 years ago, when I moved to live in America. Because then my whole life was one continuous zone outside of my comfort - new country, foreign language, new acquaintances, new job… Everything is new! However, this step was the beginning of the very life of my dreams, which I live now.

Was it easy for me then? Of course not. Am I glad that I went so far beyond my comfort zone? Of course yes!

I am deeply convinced that it is impossible to achieve your goals and fulfill your dreams, being in the same place, doing the same thing for months and years ... So you can only be disappointed in life and blame everything and everyone around for the fact that something is so and it didn't work.

Therefore, I invite you to the most exciting and interesting "journey" of your life. Where the best is waiting for you. Where do your dreams live? Moreover, you can do it daily - as in daily affairs as well as in business. That's what helped me 14 years ago and still helps me expand my comfort zone. Use it to your advantage.

IN CONSCIOUSNESS

1. Determine what is outside your comfort zone.

In other words - understand what exactly you think is worth doing, but you are afraid of it because of the possibility of disappointment or failure? Draw a circle and fill in these things behind the circle. This process will allow you to clearly define not only your fears, but also the limits of your comfort.

2. Decide where you want to go and why.

Take a list of your "inconveniences" and move on. Remember that the primary emotion you want to overcome is fear. How does this fear apply to each situation? Be very specific. Are you afraid of meeting new people? Why? Because you're not sure about the sound of your voice? Are you unsure about your appearance? Or are you afraid of being ignored?

Decide where you want to go and why. For example, if you experience difficulties with communication and contact with new people, your task is to get to know each other more often and make this process habitual and comfortable.

3. Make discomfort comfortable.

In the comfort zone, you know what to expect. If you leave it, you may lose something. But you can also get something. To make this uncertainty comfortable, practice detachment from the outcome. When you decide to do something, do it for the sake of the process itself, and not in order to get a specific result. Focus on the joy of doing.

4. Enjoy the unknown.

When in last time did you feel excited about not knowing what was going to happen next? If you're in your comfort zone, it's probably been a long time... It's time to bring that mixture of anticipation and awe back into your life.

5. Be honest with yourself when trying to make excuses.

Don't say, "I just don't have time for this right now." Instead, admit, "I'm afraid to do it." Don't make excuses, just be honest. This way you can better confront what really bothers you and increase your chance of moving forward.

WITHOUT LEAVING HOME

1. Change your space.

The real unplowed field for leaving the comfort zone right in front of you is your home! A rearrangement, new interesting things, or even renovation will help you improve the space around you and feel happier. Start eating other foods for breakfast, make productive changes to your daily routine - let your imagination run wild.

2. Throw away things that have not been used for more than a year.

Walk from one part of the house to another - a closet, a drawer in your desk, shelves ... See if there are objects and things that you haven't used for a year (or that you forgot about a long time ago). Give them to friends who might need them for charity, or just throw them away.

OUTSIDE HOME

1. Create a new environment for yourself.

Start with small changes, which pose no real "threat" to your comfort zone. For example, go to new restaurant, visit an exhibition on the other side of town, or simply take a different route home. it easy way begin to increase the boundaries of your comfort, which at the same time expand your view of the world.

2. Choose an appropriate environment.

If you want to do something better than before, start talking more to people who are already doing it and start imitating them. It is almost guaranteed that they will begin to influence your behavior. You can even let them decide something for you - a dish in a restaurant, a city for a trip, etc. This way you will discover things about yourself that you may not have noticed before. Let them plan and just follow along.

3. Say "Yes" more often.

Even if you don't feel like you're ready for something, try saying yes anyway. New projects, new assignments, new challenges - embrace them even if you've never done it before. Who knows what results this will lead to and how much it will expand your comfort zone. That's why I so often ask my students to ask themselves the question "What if...?" and take a small step forward. And they are always happy with what is ahead.

Remember - you can't change people or circumstances, but you can change how you react to them. You can also change your life. You can start exercising your confidence and strength daily to move towards your dreams and goals. Try to start today with at least one piece of advice and practice for a few days. Also, don't be afraid to jump into the unknown, for example, in your favorite business. How many people are afraid of change all their lives. They are afraid to leave unloved people, they are afraid to ruin relations with negative friends, they are afraid to start their own business, because it’s scary, because they don’t know how, because they don’t know with whom ... It’s so convenient at an old unloved job. However, any exciting adventure begins with just one step ... and very often it is a step into the unknown.

I personally got best experience and learned greatest lessons in my life and in business, and now I share them on our course on creating a business from scratch - the Academy of Experts, for which, by the way, recruitment for an interview is already open.

There is a simple life rule - all the most important achievements, development and changes for the better are outside your comfort zone. What is a comfort zone? Essentially speaking, this life situation, which you control as much as possible, in which you do not experience feelings of anxiety, it is easy and calm for you.

Such a warm, beloved, cozy swamp. A person tends to dive into it joyfully and with pleasure, since we all strive for comfort and do not like difficulties.

Every person has 4 basic needs:

1. Safety
2. Comfort
3. Benefit
4. Prestige

As soon as all these 4 needs are somehow satisfied, we begin to live in a comfort zone. Going outside the comfort zone inevitably threatens with the risk of not satisfying any of the needs, and therefore we categorically do not want to leave it. Let's take an example.

Lera graduated from the Faculty of Economics of the city N. After graduating from the university, Lerin's aunt arranged for her to work for her company as an assistant to the chief accountant. Lera lives with her parents, unlike most of her classmates, she immediately got a job and knows for sure that she will not be fired from there. She earns slightly above average for her city. Since Lera spends money only on herself, she is known as a fashionista and party girl in the company.

All needs are satisfied already at the age of 23-24. What will happen next? Getting out of your comfort zone - spending time on extra education(1 C, languages, Excel), sit late with the chief accountant and comprehend all the depths of reporting, save money for some interesting trips, and volunteer. What can it give? career leap, spiritual development, the transition to a new level of communication with people, new acquaintances, as a result - more successful marriage, against which Lera, of course, would not mind.

But all these examples of development threaten one of the basic components of her comfort zone. Spend money not on clothes, but on courses? But what about prestige? Wasting time not on sleep, girlfriends and parties? But what about comfort? Leave for another job? But what about security. Settling for less money, but in a more promising place? What about the benefit?

Long hovering in the comfort zone inevitably leads to degradation or ends even more deplorably when we do not decide to go beyond the usual circle, but the circle narrows or disappears. For example, Lera's aunt's firm went bankrupt. What can Lera provide to the world, who spent 3 years in the illusion of her importance and professionalism, while other, less fortunate friends, independently gained experience and fought for good places?

It's another comfort zone trap we are sure that everything will be just as good or only better. And that doesn't happen. As the Queen from Alice in Wonderland said: “Here you have to run very fast just to stay in place.”

Where are we running? Or how to choose the right target

So, we have already understood that hanging for a long time in a situation where all our basic needs are satisfied is dangerous and futile. So, create problems for yourself, you ask?

No, don't create. Yes, and the word "problem" is long overdue to be excluded from the lexicon. You must set goals for yourself.

I am opposed to the "Get out of your comfort zone" challenge. What for? Because they said so in a smart book or at a training? And what to do there? Which way to go? In order to jump to a new level, we must have a goal, a task, something for which we are trying. In fact, a person is able to experience any “how”, if there is a “why”.

We start with global. Wheel of life.

Step 1. I am for the fact that women should develop their lives as harmoniously as possible, so we arm ourselves with a pencil and a piece of paper and draw the wheel of life. We sign the axes, as shown in the picture. Honesty time. I must say right away that the task is not for the lazy, but it is necessary to complete it. Think about what 10 points on each axis means to you? For someone, 10 points in money is a personal island, for someone, a stable income of 2-3 thousand dollars a month. Either one is excellent. The main thing is to honestly write for yourself what you would consider a "ten". Now mark where in relation to this you are on the axis. Connect the marks together. This is your wheel of life.

For some, it turned out to be harmonious, but very small, for some, large spikes alternate with dips. Of course, you may have everything on 8-9, but most likely it just means that you dream little.

Step 2 Select 1,2 and, which are the most failed and we will begin to pull them up. Try to imagine what you need so that, for example, you mark your health not by 3, but by 4-5. Represented? Write it down. For example, you suffer from allergies. What should be done? Donate blood for extended allergy tests, sign up for reflexology, practice Buteyko breathing. This step can be considered transitional, we need it to pull up the obvious tails.

Step 3 After at least the initial harmonization along the axes, we pay attention to the item that was most difficult for you to describe. For example, relationships. Well, there are relationships. Which? Normal. What do I want? Well… good ones. Start digging into yourself, what questions you have, difficulties, what you would like to do better. Everything is on record.

Step 4 We write a plan to achieve what we painted in paragraph 3 and in the same way we pull up other areas of life. We are slowly moving to the top. What is the advantage of such a strategy - sometimes we get tired of “living right” and throw what we started on the floor of the road. In this case, go to some nearest logical point and switch to another axis, and not just “to nowhere”.

SMART and the death zone

You honored, nodded and did nothing. Well, maybe they drew a wheel and sighed. Maybe even decided which axis to work on. But how? It is almost impossible to leave the comfort zone simply on the basis of streamlined phrases from paragraphs 3-4, this requires experience and willpower like a steel trap. I know such a person as much as one and he is such a bore, well, with his achievements. I'll tell you how I set goals outside my comfort zone.

1. Visualize a goal or dream. As clearly and in detail imagine how qualitatively your life will change when you achieve your goal, how proud you will be of yourself. Imagine all sorts of pleasant little things, let it really please you. Represented? And now to business.
2. We set a goal using SMART technology. Specific (specific), Measurable (measurable), Achievable (achievable), Relevant (actual) or Realistic (realistic), Time-bound (limited in time). That is, I want to run 10 km. less than an hour at the general race on September 28th.

It is best to show the goal set in this way to someone knowledgeable in the topic. So, for example, my goal was adjusted - “Do not run beyond the heart rate of 150 beats per minute, as this is bad for the heart. With my level of preparation - no less than an hour and ten minutes. That is, added realism and a little specificity.

1. We break the goal into subgoals, the subgoals correspond in the same way to SMART technology. The plan should help you get into work smoothly, but not let you relax.
2. Put yourself in the "death zone". That is, do your best not to “move out”. Bet on money, announce your goal in all social networks. networks or friends, hang a schedule in the hallway. From good online resources - smartprogress.do.
3. Mandatory daily report. I just open an excel sheet, fill in the dates, and every day write down what I did for my goal. When it is required, I introduce columns for measurable indicators next to it. For example, time spent on training, average heart rate, distance. It helps a lot with self-discipline.
4. Appoint yourself a controller to whom you will report.
5. Be sure to please yourself with something pleasant and small for achieving intermediate goals and discipline. It is also possible to assign small penalties (not necessarily monetary) for failure to fulfill the intermediate points of the plan.
6. Try to treat the process responsibly, but without being too serious. Smile and enjoy what you are doing.

Distantnik.ru is the wheel of life, work on goals and areas of life.
Smartprogress.do is a whole community for setting goals. Very user friendly interface.

Movies

"In Search of Happiness" - a film with a young Will Smith about responsibility and achieving goals in a seemingly almost hopeless situation.
The Devil Wears Prada is a film not only about achieving goals, but also about what happens to those who have not managed to stop.

There are two mutually exclusive things in our life. It is the pursuit of excellence and the pursuit of comfort. Mutually exclusive, because you cannot achieve perfection while being in comfort and it is absolutely impossible to find peace if you strive for something, setting a bar for yourself daily and achieving it. Surprisingly, both of these aspirations are completely natural.

Man is created free. What is his freedom? In choise! Either you are sailing “on a ship”, exposing your face to all the winds, or you lie down “at the bottom”, without worrying about anything. The bottom is our comfort, which we passionately strive for. We no longer have the opportunity to see the sun, the stars, all the beauty of the heavenly. We are happy with this bottom. But… all of a sudden, it stung somewhere in the pit of your stomach, and you realized how boring your life is! And, imperceptibly for you, you already want to get out of this comfort. And it's difficult. How to get out of your comfort zone becomes your natural question, which you must decide today, because "tomorrow" may no longer be given to you.

Comfort zone

We get into the comfort zone at the moment when we lose the desire to change anything. You have everything you aspired to. You are full, shod, dressed. You can just live. And, God forbid, someone to break your "happiness". You don’t even notice that your “happiness” has boundaries that are scary to go beyond. So you can exist for a long time, perhaps for the rest of your life.

There is also a comfort zone for those who are not quite financially arranged in this life. He worked little, did not aspire to anything, but he is so comfortable. And this will also be a comfort zone. The comfort zone is what a person is used to. The result - a person stops growing, stops thinking. Will, memory suffer, the soul suffers.

Peace. And you are satisfied. Let someone dare to say that you are going with the flow! After all, once you took risks, did crazy things. Once... you were happy.

Why don't you want to be happy now?

The pursuit of excellence

What is happiness? It is hardly possible to call peace happiness. Although in some cases such a statement has the right to exist. Happiness is when you can endlessly rise above the hustle and bustle. How we sometimes envy, lying in a comfortable chair in front of the TV, the one who is “crazy” on the screen. We live his life, because we ourselves do not dare to do it.

He who has not experienced real grief does not know the real
happiness. And happiness is our whole life, when you can accept everything that she sends you, when you can cope with her vicissitudes, with her sharp turns. Happiness is when you can give light to your loved ones. Happiness is when every day you can win, even a small one. May you only be able to change something in yourself.

Subconsciously, all people strive for perfection. After all, this is what they expect from others. From others, because it is difficult to be perfect yourself. But everyone has potential. Become best version yourself every day.

Fear and risk

What does a baby who has just learned to walk experience. He experiences fear. And this is a natural instinct for self-preservation. And what does the baby do when faced with the fact that it is the first time for him? Usually takes risks. As a result, he comprehends something new, he learns. But his fear was real, no less than ours at critical moments. So, in order to comprehend something, you need to go through these two steps - fear and risk. Fear is the natural state of man. The main thing that you will do next: step forward - you will become a hero, step back - you will be a coward.

Everything needs to be changed

What do we lack most often in order to change what we are firmly accustomed to, into which we have "sprouted" roots? Lacks determination. The determination to which you first need to grow. And in order to grow, you need to think hard. Thought? Make up your mind! Having decided - do not go back, do not change your mind. To make a challenge to oneself, to break the ordinary means to leave the pernicious zone.

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Methods for exiting the zone.

Giving up your comfort is not easy. After all, any parting is death, even a small one. It hurts and is not always pleasant. It's scary, finally. But psychologists have invented a technique. This technique is called the Zorro program. The purpose of the program is to find a way out of the comfort zone. Conventionally, it is divided into five steps:

1. Formulation of the problem.
2. The scope of the expected result.
3. Job.
4. Deep work.
5. Full development of the new.

The principle of the program is to create new zone. But creating it, do not get stuck in it. Then create another one, and another, that is, learn to be flexible, mastering and mastering new things, conquer your Everest.

In addition to the program, exercises are thought out. But they are all rather sketchy. Main principle these exercises - do it differently than you did before, learn to improvise: change your diet, change the style of clothing, sing a serenade under the window of your only one, do everything a little the other way around, create discomfort in your life, break the habitual. These exercises are only intended to show the way where to move, how to get out of the comfort zone. But how to move, you have to decide for yourself.

By and large, the technique can be invented independently.

What do we get in return

Every person is given a talent at birth. To whom one, to whom two, to whom more than that. When you are in a comfort zone and you are not going to leave it, then you bury your talent. Trying to save, you lose at all.

Getting out of the comfort zone is not just the upbringing of one's will, it is the work of the soul. Hard continuous work. And you should not expect peace in it. But in this work a person finds joy and consolation. In this work, a person finds himself. It's worth a lot.