Teriyaki chicken recipe in a pan is simple. Teriyaki chicken recipe step by step

17.10.2019

Teriyaki chicken is one of the most famous and popular dishes in Japanese cuisine. Why Teriyaki? Yes, because there are 2 main ingredients: teriyaki sauce and, in fact, chicken meat. In restaurants, you can already find the meat of other animals along with this sauce. In Japan, this sauce is made from soy sauce with sugar and sake. In our country, sake is replaced by more familiar and simple recipes like honey, ginger, etc. You should not skimp on buying quality soy sauce to give teriyaki that unique taste. Ready-made teriyaki chicken always has a shiny film, thanks to caramelized sugar, it looks very beautiful and presentable. It's impossible to stop salivating in front of this view.

Classic pan recipe

In this case, we will cook 2 portions, it will take us only 40 minutes.

Products:

Chicken meat - 0.5 kg.
Garlic - 1 head
Soy sauce - 8 tbsp. l.
Honey - 5 tsp
Cane sugar - 3 tsp
Ginger - a teaspoon without a slide
Sesame - a tablespoon without a slide

Step by step preparation:
It is not necessary to use fillet, you can cook any parts of the chicken.

We wash the meat, remove unwanted parts - fat and so on, cut the meat in the form of oblong strips of medium size, put it in a deep bowl.
Let's start preparing the teriyaki sauce. Pour out soy sauce in a bowl, put honey and sugar to it, mix until a homogeneous liquid is obtained. To make everything easier and faster to mix, you can heat the soy sauce in the microwave.
Pour the sauce over the chicken and wait 10 minutes.
While waiting, prepare the rest of the ingredients, cut them.
We add our billet to the chicken and again let it brew for about 10 minutes, after mixing everything well.
We spread everything from the plate to the pan, cover with a lid and put on a strong fire. Stir occasionally, bring the meat to readiness.
The dish is served hot, preferably immediately after cooking.

How to cook teriyaki chicken with vinegar

Once you try teriyaki chicken, you will want to do it again and again. The unique taste of this dish, which came from Japan, will satisfy everyone's taste buds and bring a lot of pleasure.
What is the difference between regular chicken and teriyaki chicken? This dish is based on a special teriyaki sauce made from soy sauce, sugar and Japanese sake. We, in the absence of the last ingredient, use honey. On the shelves of the store you can buy ready-made teriyaki, but it is better to cook it yourself. To sauce long time retained its taste and useful qualities, it should be stored only in glassware.

Teriyaki chicken is served as a hot dish. Undoubtedly, everyone will salivate just at the sight of this Japanese masterpiece.

Well, let's move on to the recipe itself. We will cook for 2 servings, it will take about 80 minutes. Let's get started.
Products:

Chicken meat - 0.5 kg (suitable for both fillets and bones)
Soy sauce - 150 ml
Ginger - a teaspoon
Honey - 3 tsp
Oil - a tablespoon
Vinegar - to taste
Sesame - a tablespoon

For a side dish, you can cook rice, noodles, or vegetables.

Step by step preparation:

If you bought teriyaki sauce in the store, then go straight to the next step of cooking. And if not, then let's cook it. Pour soy sauce into a deep bowl, warm it up a little in the microwave to simplify mixing it with other ingredients. Mix the sauce with honey and sugar, mix until a homogeneous consistency is obtained. Add vinegar and oil, mix well.
Let's get ready chicken meat. You need to get clean meat, without bones, so we remove everything superfluous, wash it, cut it into oblong slices.
Pour the meat with teriyaki sauce, spread over the entire surface of the chicken. You can “squeeze” the meat a little with your hands. Then we put the plate in the refrigerator for 60 minutes, we need to give our bird a good soak.
Remove chicken from sauce and place in skillet. Fry over high heat until golden brown. Pour our sauce to the meat, cover with a lid and simmer for 7 minutes.
Put the chicken on a plate and sprinkle with sesame seeds. Serve hot, immediately after cooking. Can be served with garnish or without.

Chicken in teriyaki sauce is ready. Bon appetit!

Quick recipe with chicken breasts

To give the chicken a special, unique taste, cook it according to the world famous traditional recipe Japanese cuisine called teriyaki chicken. The presentable appearance, excellent taste and originality of this dish go wild. Please yourself and your loved ones with such a "work of art" of Japanese cuisine.

Restaurants offer a huge number of types of teriyaki chicken. Basically, the taste of the dish changes due to different preparations of the sauce. In Japan, this sauce is based on soy sauce, cane sugar and sake. But here they cook from products more familiar to us: soy sauce, sugar and honey, they also add various spices and so on. When cooking on your own, control the saturation of one or another ingredient, spiciness, add some of your favorite flavor. You can complement the dish with a side dish in the form of potatoes, noodles, fresh vegetables, or rice.

This easy recipe makes 2 servings and takes about 60 minutes to prepare. Let's get started.

Products:

Chicken breast - 2 pcs. (You can also use meat with bones, it doesn't matter)
Soy sauce - half a cup
Ground ginger - a teaspoon without a slide
Honey - 1.5 tbsp. l.
Oil - 1 tbsp. l.
Vinegar - 2 tbsp. l.
Sesame seeds - 2 tsp

Also choose the side dish you want.

Step by step preparation:

Pour the soy sauce into a glass bowl, heat it up a little in the microwave, add sugar and honey, mix thoroughly until a homogeneous liquid is formed.
Throwing sesame seeds. We mix.
We wash the chicken meat, remove the skin, bones. Cut into oblong slices of medium size and make small cuts across the slices so that the meat absorbs the sauce better.
We put the chicken in a bowl, pour over the teriyaki sauce, “press” the sauce into the meat, turn it over and do the same. We put the bowl in the refrigerator for 30 - 40 minutes to give the meat time to marinate.
After that, take the meat out of the sauce and blot with napkins to remove excess liquid.
Heat up the pan with vegetable oil, lay out the meat. Fry on one side until golden brown, then flip over to the other side. When the meat is fried, pour in the sauce and over high heat, for 5 minutes, mix the contents of the pan thoroughly.
We spread the finished dish on a plate, add a side dish. You can add a delicious sauce.

Chicken in teriyaki sauce is ready. Bon appetit!

Teriyaki chicken will perfectly decorate your table. The unique taste and chic appearance of this chicken will give you an unforgettable experience. Please yourself and your loved ones, surprise your guests, it is almost impossible not to fall in love with it.

Teriyaki chicken - popular dish Asian cuisine prepared with a savory sweet and savory sauce. Thanks to successful dressing, the bird fillet turns out to be very tender, with an original and very interesting taste, in which there is both moderate sweetness and slightly perceptible sharpness.

As in the case with, there are many recipes for preparing such a chicken. Today we will consider one of the options - we will supplement the bird fillet with sweet bell pepper, carrots and hot chili. As a result, we get a delicious teriyaki chicken with vegetables, which, due to quick frying, will retain all the juiciness and natural taste.

Ingredients:

chicken (fillet) - 300 g;
teriyaki sauce - 150 ml;
chili pepper (optional) - ½ pod;
bell pepper - ½ pcs.;
carrots - 1 small or half large;
sesame - 1-2 tbsp. spoons;
vegetable oil - 3-4 tbsp. spoons.

How to cook chicken in teriyaki sauce with vegetables

First of all, let's prepare the main component of this dish - sweet-salty teriyaki sauce. It can be found on sale in ready-made, but we suggest you make this dressing yourself according to the recipe described.
Next, let's move on to the chicken fillet. After rinsing and wiping with paper napkins, cut the poultry meat into small oblong pieces and put it in a deep container.
Chop the chili into small pieces, after cleaning out all the seeds. Add hot pepper to the bird.
Pour the fillet pieces with teriyaki sauce, mix, evenly distributing the dressing. We tighten the container with cling film and put it on the shelf of the refrigerator, allowing the chicken to marinate for at least 30 minutes.
In the meantime, prepare the vegetables. bell pepper cut into thin slices. We heat the pan with vegetable oil and spread the prepared slices on the hot surface. Stirring, fry over high heat for 1-2 minutes. The pepper pieces should be lightly browned, but remain firm on the inside.
Next, chop the carrots into thin strips. Cook no longer than one minute, maintaining high temperature. The vegetable set for cooking teriyaki chicken can be supplemented and made more varied if desired, for example, by adding zucchini, broccoli or green beans. Or, on the contrary, you can completely exclude vegetables from the recipe and limit yourself only to poultry meat - a matter of taste!
Remove the chicken pieces from the marinade and place in a hot skillet with oil. Stirring, fry over high heat until browned (6-7 minutes). Then pour in the rest of the marinade and, maintaining a high temperature, continue to fry the chicken until the sauce thickens and the meat is fully cooked.
Add prepared vegetables to the prepared teriyaki chicken. Mix the ingredients and immediately remove the pan from the heat.
Teriyaki chicken with vegetables is ready! When serving, sprinkle the dish with sesame seeds, which, if desired, can be lightly fried in a dry frying pan.

As a side dish, boiled rice, funchose or udon noodles are suitable for teriyaki chicken. Bon appetit!

1. Wash the breast, dry it with a paper towel and cut into small cubes. Put in a deep bowl and pour over the sauce. If you can’t find a store-bought sauce, you can always make it at home. Plain soy sauce without additional ingredients is hardly suitable for a teriyaki chicken with vegetables recipe.

2. While the breast is marinating, you can do vegetables. Chop the white onion and green feathers. Peel the seeds and cut into small cubes sweet pepper (it is better to take different colors). Wash the carrots and broccoli and chop them too.

3. It is best to use sesame oil in this kind of dish, but if it is not available, then olive oil is also suitable. Heat oil in a frying pan and add vegetables to it. Fry over medium heat until soft. At the end of the process, add a pinch of salt (if desired) and pepper.

4. When the breast is saturated with marinade, it is necessary to send it to the pan (pre-drain about half of the marinade). Fry it over high heat until golden brown, and then reduce the heat, pour in the remaining sauce and leave to fry until tender.

Dieting doesn't have to be torturing yourself with tasteless meatless dishes. Under certain conditions, even dietary poultry meat can be cooked deliciously. Chicken in teriyaki sauce, the recipe of which we will consider below, can be a real discovery for losing weight ladies looking for an alternative to boiled chicken breast.

Of course, a bird fried to a crispy crust is very appetizing, has a pronounced taste. The amount of fat contained in such a dish exceeds all permissible limits, and this may adversely affect the results of the diet. It is very frustrating to put effort and not get results, because of such a fact as excessive consumption of fats.

This does not mean that you need to eat only boiled chicken breast, which will get bored already on the third day of the diet. There are many incomparable poultry dishes - try it or the magnificent one. On cheating days, you can use it for a diet.

Teriyaki chicken recipe

Ingredients

500 gr. chicken breast or leg fillet
1 tsp sesame oil
ginger root half the size of a thumb
50 ml. soy sauce
3-4 garlic cloves
a pinch of ground hot pepper or half a small chili pepper
a few green onions
0.5-1 tsp honey (optional).

teriyaki chicken calories per 100 g - 194 kcal
proteins/fats/carbohydrates - 24.4/ 7.7/ 5.2

Cooking chicken breast in teriyaki sauce

Instead of chicken breast, you can use other parts of the bird, in which case the teriyaki chicken will cook a little differently. If you choose wings for cooking, then they must first be boiled until half cooked, and then cooked in the same way as suggested in this recipe. It should be remembered that when using chicken meat with skin and fat, the calorie content of the dish will be higher than when cooking lean chicken breast in sauce.

Cut the meat into strips 1-1.5 cm wide, put in a bowl, add sesame oil. Mix everything thoroughly so that each piece of chicken fillet is covered with oil.

If you want to make the dish super-dietary, then you can not add oil, but try frying the chicken in a dry frying pan with a non-stick coating. True, in this case, the pieces may stick to the surface of the hot dishes. In both cases, you get quite a dietary teriyaki chicken fillet, but in the case of using sesame oil, the taste of the dish will be the most complex.

A frying pan without oil is heated, pieces of fillet are laid out on it. Stirring constantly, fry the chicken over high heat for 2-5 minutes. Add spices: hot pepper, chopped garlic and finely chopped ginger. We warm everything up for about a minute, and pour in a mixture of soy sauce and honey. The fire is reduced to a minimum.

The pieces of chicken breast in teriyaki sauce should be stirred regularly so that the rapidly thickening liquid does not burn. 3 minutes before the readiness, the chicken is sprinkled with finely chopped green onion. Total time cooking no more than 15 minutes.

In modern cuisine, there are many recipes for marinating chicken, and each recipe is good in its own way. Not a single festive table, going out into nature or a simple family dinner is complete without a delicious ruddy chicken or other marinated meat. Baked juicy chicken in teriyaki sauce in the oven will delight you with a new taste and aroma. Teriyaki sauce is a delicious Japanese sauce, it gives the dish not only an original sweet-salty spicy taste, but also a very appetizing sheen, which is obtained by frying foods in the sauce or by baking them. The chicken is covered with a shiny caramel crust with hot spices and a pleasant sweetish aroma. Teriyaki sauce can be made at home if you can't find it in the store. The classic sauce is made from soy sauce with added sugar and sake, in Western variations the latter ingredient is often replaced wine vinegar, and fragrant honey is often used instead of sugar. Also, this sauce suggests the presence of red or green hot peppers in the dish, sometimes sesame seeds, popular in oriental cuisine, are added to the dish or to the sauce itself. All these ingredients are fried in a pan, and a little starch diluted in cold water is added to thicken the sauce. Let's cook chicken in teriyaki sauce together, the recipe with the photo is very simple, and the scope for experimenting with flavors is huge.

Ingredients:

1 chicken weighing 1-1.3 kg;
4-5 tbsp teriyaki sauce;
3 art. l. olive oil;
1 tsp curry;
1 tsp ground paprika;
1 st. l. hops-suneli;
1 tsp adjika green spicy (if necessary);
ground black pepper to taste;
salt to taste;
150-200 ml of water (boiling water).

Recipe for chicken in teriyaki sauce in the oven

1. You will need a chilled chicken carcass. We move the carcass into a colander and rinse on all sides with cool water. We remove the remains of feathers and fat. Pat dry with paper towel inside and out.

2. Rub inside and outside with ground pepper and salt. Please note that the whole chicken will still be smeared with spicy and salty sauce, so you can not overdo it with salt and pepper at this stage. Leave to marinate for 15-25 minutes at room temperature.

3. In the meantime, prepare the marinating sauce. The main ingredient is teriyaki sauce, which can be purchased at any supermarket. Or make your own Japanese-style version by mixing soy sauce with sake or wine vinegar and sugar or honey in a pan. When the sauce boils, you need to add a little starch, diluted in a small amount cold water.

Pour the sauce and olive oil (2 tablespoons) into a deep bowl.

4. If the teriyaki sauce is not very spicy, add green adjika or red ground pepper (1/4 teaspoon). Pour ground paprika, curry, suneli hops. Mix with a spoon until a homogeneous mass is formed. The consistency of the marinating sauce should be of medium thickness.

5. Lubricate the chicken carcass inside and out with sauce. We leave for 20-30 minutes in the kitchen so that the bird is better saturated with spices.

6. Set the oven to warm up to 180 degrees (bottom and top mode). To prevent the legs and wings from burning, wrap the edges with foil. Also, 2 legs can be connected together by tying with a thread so that the finished chicken looks more appetizing. We select a convenient deep form for baking. At the bottom, pour a spoonful of oil and boiling water. We move the pickled bird. We send the chicken to the oven for 60 minutes. If the bird is large, it will take about 1.5-2 hours. When baking, focus on your oven.

7. After 30 minutes, take the chicken out of the oven and pour over the resulting juice. We repeat this procedure several times in 10-15 minutes to give the finished dish a golden crust. 10-15 minutes before the end of cooking, remove the foil from the legs and wings so that they are also browned. We check for readiness by piercing poultry meat to the bone in several places with a knife. If the meat pierces easily and only clear juice comes out, the chicken in the oven in teriyaki sauce is ready. If the meat is tight, cloudy juice or liquid with blood is released - bake further.

We serve the dish to the table immediately after baking with fresh or pickled vegetables, a simple side dish of potatoes, buckwheat or rice, aromatic herbs, tomato sauce. Enjoy your meal!

It is better to take the chicken chilled, from a trusted seller. The meat should not be frozen, otherwise it will bake unevenly and not turn out so juicy and tasty. Fresh poultry should have a pleasant aroma and a light pink color. The smaller you get the carcass, the faster it will cook.
To ensure that the chicken bakes evenly and does not burn, it is better to place it in lower part oven, and an empty baking sheet can be placed on the guides on top.
It is better to taste the sauce, it should not be too salty and spicy, adjust the spices to taste.
It will turn out very tasty if you add chopped apples, tangerines or oranges inside the bird, fruit sourness will be very beneficial to emphasize the taste of the bird in a sweet-salty sauce.