Workout for women: T-shaped figure. Correcting the T-shape

Based on materials by R. Kennedy and M. Greenwood-Robinson

If you have narrow hips and thin legs, and a much larger upper body, then you are a T-type. In order to balance the upper and lower body, you need to lighten the top and add in the lower body. As a way to reduce the upper body, you can use the "superset" technique. Superset - two exercises for the same muscle group, performed one after the other.

On Monday and Thursday you work the upper body, on Tuesday and Friday the bottom. In addition, try to do aerobics on all these days (and ideally on Saturday).

Training program to facilitate the "top" of the T-type

• Dumbbell bench press, breeding with dumbbells (on an incline bench).
• Lifting dumbbells through the sides, breeding in the slope.
• Dumbbell row with one hand, pull on the upper block to the chest.
• Bending the arms on the block, lifting dumbbells for biceps with a turn of the hand.
• Push-ups from the bench, extension from behind the head.

Monday Thursday

Before starting the training, it is necessary to conduct a warm-up. As an example - 5-10 minutes of leisurely walking.

Exercises should be performed in the form of supersets with moderate weight and a large (12-15) number of repetitions.

Training program

Exercises	Sets	repetitions
Superset: dumbbell press plus incline bench dips		12-15 for each exercise
Superset: Lateral Dumbbell Raises Plus Bent Over Raises	Two supersets 30-45 seconds apart*	12-15 for each exercise
Superset: One arm row plus chest pull	Two supersets 30-45 seconds apart*	12-15 for each exercise
Superset: curls on blocks plus dumbbell curls for biceps with a turn of the hand	Two supersets 30-45 seconds apart*	12-15 for each exercise
Superset: Bench push-ups plus overhead extensions	Two supersets 30-45 seconds apart*	12-15 for each exercise

* Increase the weight for each successive set.

Aerobics

If you're not afraid to lose a part muscle mass: After an athletic workout for 20-30 minutes, do aerobics, for example, on a rowing machine, "ladder", ski, exercise bike, or just walk with weights.

Program for adding shapes to the lower body

Owners of a T-shaped figure do not need to make the "bottom" of the body slimmer, but roundness here will not hurt at all. This program is aimed at them.

To create feminine forms, it is necessary to perform exercises with a relatively big weights and few repetitions.

• Half squats with narrow legs.
• Leg press.
• Leg curls.
• Rise on socks, standing.
• Twisting on the floor.
• Reverse twists, sitting.

Tuesday Friday

Purpose: Strengthening the lower body, including the abdominal muscles.

Warm-up: 10 minutes of leisurely walking.

Training Style: Moderate to heavy weights with low (6-10) reps.

Training program

Aerobics

If you have an urgent need to lose fat, then train 4-5 times a week. T-type owners are suitable for all types of aerobics that involve large muscle groups: crossrobics, stair machine, exercise bike, ski machine, weight walking, rowing machine, treadmill.

Saturday

Purpose: fat burning.

Aerobics

Work out for 45-60 minutes. Can be practiced different types aerobics, 15-20 minutes each. It can be walking, treadmill, stair machine, crossrobics, exercise bike or rowing machine. Do not forget about the "warm-up" (for example, take a short walk at a slow pace).

Wednesday/Sunday

Remember: methodicalness and consistency are the basis of any success!

The T-shaped body type implies a relatively wider top of the body in relation to the bottom, where the hips are thin and the legs are too thin. In order to balance and proportionalize the figure, you need to train in a superset system, when there are two different exercises per muscle group.

On Monday and Thursday, for example, you work out the upper body, and on Tuesday and Friday, respectively, the lower body. Ideal if on Saturday you do aerobic exercises.

Exercises for the T-shaped body type .
For hands: dumbbell press on the bench and divorces to the sides, through the sides, breeding dumbbells in an incline, bending the arms in a block simulator, push-ups from the bench, lifting dumbbells and working out the biceps.

Monday and Thursday training program for the upper part.
Before starting training, warm up well, slowly walk along the treadmill or orbitrek. Try to do all of the following exercises with medium weights. large quantity repetitions as indicated in the table.
There is one rule: with each following exercise, you need to increase your weight.

Exercises	Sets	repetitions
Superset: dumbbell press plus incline bench dips		12-15 for each exercise
Superset: Lateral Dumbbell Raises Plus Bent Over Raises	Two supersets with a break of 30-45 seconds *	12-15 for each exercise
Superset: One arm row plus chest pull	Two supersets with a break of 30-45 seconds *	12-15 for each exercise
Superset: curls on blocks plus dumbbell curls for biceps with a turn of the hand	Two supersets with a break of 30-45 seconds *	12-15 for each exercise
Superset: Bench push-ups plus overhead extensions	Two supersets with a break of 30-45 seconds *	12-15 for each exercise

After that, you can devote half an hour of time for aerobics, exercising with weights, this will strengthen the muscles and slightly remove some of the muscle mass.

Training program on Tuesday and Friday to work out the lower part.
Its purpose is to strengthen the abdominal muscles and leg muscles. Warm up before starting (10 minutes). Use medium to high weights with fewer reps.

As for aerobics, if your goal is also to lose body fat, we advise you to carry out aerobic exercise 4 to 5 times a week: choose a fast pace on an exercise bike, treadmill and rowing machine.

Saturday you should have an aerobic day. The duration of the lesson is an hour. Power on this day is not required. AT Wednesday and Sunday You have a weekend, watch your diet and be healthy!

There are several types of female figures and none of them can be said to be ugly or wrong. One type is the "inverted triangle" type, also sometimes referred to as the "carrot" or V-type.

Athletes often have such a figure, but it is also found in ladies who are far from sports. Often, girls are complex, believing that their physique resembles that of a man. But you should not be upset, properly selected clothes will help to emphasize the advantages, which representatives of this type of figure have a lot of, and successfully hide the flaws.

Body features

The main features of the inverted triangle physique:

• narrow, devoid of feminine roundness of the hip;
• flat buttocks;
• slender legs;
• wide line of shoulders;
• fairly wide back;
• the bust with this type of figure can be both small and magnificent;
• the waistline is slightly pronounced.

The main advantages of the physique are Beautiful legs and narrow hips. The disadvantages include too massive top.

Girls with a physique resembling an inverted triangle can also get better. In this case, fat deposits accumulate on the back, in the upper arms and abdomen. The legs stay slim for a long time, and the hips stay flat.

Girls lose weight quite simply. But the proportions of the figure are preserved. That is, at first the slightly outlined roundness on the hips will disappear, and only then the body will begin to “part” with the fat deposits located in the upper part.

How to choose clothes?

When choosing clothes, you must try to eliminate the imbalance between the top and bottom, as well as highlight the winning parts of the figure.

A few rules:

• in order not to focus on broad shoulders, you should avoid the use of shoulder pads, large turn-down collars, sleeves with gathers around the collar;

• to eliminate the imbalance, you need to emphasize the bottom in every possible way, for this they use clothes with frills, decorative details on the hip line, light colors;

• even if the bust is small, you should not try to highlight it using clothes with flounces, pockets at chest level, gathers and other decorative elements. These decor options will focus on the upper part of the figure, making the silhouette inharmonious.

But there is also clothes that should not be in the wardrobe ladies with an inverted triangle shape:

• hoodie dresses, in such an outfit it is impossible to highlight the winning parts of the figure, and the silhouette as a whole will be massive;

• mermaid dress. Such a style will not only highlight slender hips, but also open a massive top, so the figure will look disproportionate;

• wide cutouts, in the form of a square or semicircle.

Let's figure out which styles are suitable for girls with such a physique. Using these recommendations, it will be possible to choose a complete wardrobe for yourself.

Dresses

The figure in the form of an inverted triangle is not feminine, so the selection of suitable dresses should be given more attention.

• An excellent choice will be models with an asymmetric neckline and a shoulder strap. Dresses look great in the form of a loose tunic, with assemblies on one shoulder. Diagonal neckline will remove the impression of wide shoulders. To create an additional effect, you can use asymmetric jewelry: a flower, a large buckle with rhinestones on one shoulder. But, of course, this decor option is only suitable for cocktail and evening dresses.

• For everyday wear it is worth buying dresses with a V-shaped neckline and narrow raglan sleeves. The neckline will create a vertical line that visually narrows the torso. The skirt of such a dress can be both straight and flared. Such dresses will look especially good if they are sewn from companion fabrics. The upper part is sewn from a dark or plain fabric, and it is better to make the lower part a few tones lighter or use fabrics with patterns.

• For evening dress you can choose a dress with a deep V-neck, reaching almost to the waist and a loose skirt. Such models look beautiful on girls with an athletic build.

Another good detail that girls with an inverted triangle figure should take into service is the peplum. Moreover, this detail must be made magnificent and not too short. This will give additional volume to the lower part of the figure.

For visual narrowing of the shoulders, clothing with an American armhole is well suited. A narrow neckline and diagonally cut armholes will make the silhouette thinner and more elegant.

Many people think that a dress with bare shoulders is not the best choice for inverted triangle shapes. This is not true. A bustier without straps will make the figure more fragile. But you need to make sure that there are no frills, embroidery, rhinestones and other noticeable decor along the top line of the cutout. The skirt of such a dress can be of any length, but it should be light and fluffy.

Blouses, sweaters, jackets

Blouses for an inverted triangle figure, you should buy with a narrow vertical neckline or a bow at the neck. Only this bow should not be too lush. The bow can be replaced with a tie in a contrasting color. For sewing blouses, it is recommended to use light thin fabrics, such as chiffon, such a fabric gives the image tenderness and femininity.

Tops it is better to purchase with a strap loop or an American armhole, give preference to strict models without rich decor.

Choosing jackets, pay attention to single-breasted fitted models without a collar. The clasp can be one or more buttons. The best length is to the middle of the buttocks. Patch pockets, contrast trim along the bottom edge of the jacket are welcome.

Sweaters fit from dense knitwear, tight-fitting. A good option- sweater-noodles. Avoid sweaters with a large collar, oversized sweaters, especially large knits.

Skirt styles

Choosing skirts for a figure resembling an inverted triangle is as easy as shelling pears, since almost any model suits girls with such a physique.

The length of the skirts can also be any. Since “inverted triangles” often have beautiful legs, you can safely put on a mini, but do not ignore the models middle length. You can choose and bouffant skirts, giving additional volume in the hips, and narrow models. The latter is important to combine with the right top.

Looks great on these girls sun and half sun skirts, they can be worn all year round. Summer models sewn from light fabrics, and winter ones from denser ones. Skirts with a high belt are especially recommended, they give the figure a more feminine outline.

Looks great on narrow hips pencil skirt, narrowed to the bottom. In combination with a fitted shirt or chiffon blouse, this model looks great.

Another suitable option is tulip skirt, she will emphasize beautiful slender legs and give volume to flat buttocks.

Pants

Girls go with trousers of almost all styles, classic, narrowed, flared. Trousers cut with breeches or bananas, as well as chinos with folds at the waist, look spectacular.

The inverted triangle is probably the only body type that low-rise jeans really suit. Choose models with bright decor on the hip line - patch pockets, embroidery, appliqué.

Slender girls with narrow hips can and should wear shorts. Brave fashionistas can choose mini shorts. If there is a slight excess weight, then there is no need to refuse this piece of clothing, but the model needs to be chosen elongated. Since with such a physique, fatty deviations accumulate on top, the shorts will allow you to demonstrate slender legs.

Outerwear

Owners of the “inverted triangle” figure fit short fur coats of the “autolady” style. Fur can be chosen with a long pile, and sheared.

If you need to choose fur coat longer, you can stay on the style of "balloon" up to the middle of the thighs. It is necessary to refuse large collars and hoods with an edge.

An absolute favorite among styles coat is a single-breasted flared model with a jacket collar and a wide belt. Double-breasted models visually add volume, so you should not try them on.

A loose silhouette coat can be purchased if the model has a raglan sleeve and a tapered bottom.

Classic trench coats ladies with an inverted triangle figure should be left unattended. But models of raincoats with a flared bottom must be tried on, especially if the top of the model has a jacket collar or a collar in the form of a small stand.

When choosing jackets It is worth giving preference to classic models with narrow sleeves. When creating a sporty look, a leather jacket or an aviator model is suitable.

Swimwear

When choosing swimwear, you should immediately put aside models consisting of a T-shirt and swimming trunks. It is better to look at separate swimsuits, moreover, the top can be plain, and the bottom can be with patterns. It is worth paying attention to monokini - strapless models or with a strap-loop.

The bottom of the swimsuit should be chosen in the form of shorts, but swimming trunks with deep cutouts on the sides will only emphasize the disproportion of the figure.

Colors

Visually adjusting the figure helps not only the right styles, but also the color of the clothes. Choose your kits so that top part was darker than the bottom, such a contrast will make the silhouette more proportional.

You can also use fabrics with patterns, prints in the form of narrow stripes, cells, polka dots are suitable. Stripes can be arranged vertically or diagonally. But wavy lines and radial patterns on the fabric are a bad choice.

Accessories and shoes

Accessories should be selected depending on the intended image. Slim long legs allow you to choose shoes, both with heels and without it. High stilettos are the least suitable, but stable heel or a wedge heel is a great solution for such a figure. You will also have to refuse to buy massive high boots, against the background of such shoes, the hips will be completely “lost”.

It is not necessary to overload the figure with accessories on the neck and shoulders; the neck should be designed as concisely as possible. So stoles, long scarves put aside. But long beads and chains will look beautiful on clothes with a neckline or a stand-up collar.

fit bags, which are worn at the hip line. It can be a model on a long shoulder strap or a rectangular clutch that is worn in the hand.

fashion images

Having the type of figure in the form of an inverted triangle, you can create both feminine and sports bows.

Feminine image

An original summer dress with a flared skirt and an American armhole attracts attention with an unusual coloring with an ombre effect. The bodice of the dress is dark blue, towards the bottom of the dress the color gradually turns into light blue. Complement the look with Roman high sandals made of leather straps. Brown color and a beige bag with short handles.

Sports

We complement the beige chinos with a white shirt and a fitted black jacket with a one-button fastener with a narrow three-quarter sleeve. We select red for the set classic shoes medium heels and a maroon rectangular clutch. Complete your look with stylish sunglasses.

Celebrities with this body type

Many recognized beauties have an inverted triangle physique. Among them are Angelina Jolie, Claudia Schiffer, Charlize Theron. All of them look charming, including because they know how to choose the right outfits that favorably emphasize the dignity of their magnificent figures.

Absolutely every woman, regardless of the type of figure, can be irresistible and attractive. This can be achieved quite easily. And today you will find out how. Believe your wardrobe is a real weapon, which can have a powerful impact on the perception of others around you. The main thing is that it be positive. And for this choose the right clothes for your body type.

Now we will talk about girls whose shoulders are wider than the hips: T-shaped type of figure (or, as it is also called, “apple”, “inverted triangle”).

In this case, women are different quite massive shoulders, Maybe, big breasted and narrow hips with bulky buttocks. Remember, there is no such thing as a completely perfect physique. And this means that the imperfection of the figure is not a reason to be upset or not to love your body. Take an example from star beauties. They have a T-shaped body type and at the same time look just amazing.

Cindy Crawford - supermodel

Demi Moore - actress

Jessica Alba - actress

Do you want to shine and enchant, just like them? Well, it's easy! The main thing to remember is one very important rule:

When creating images, girls with an inverted triangle body type should minimize volume in the shoulder area and maximize it in the hip area.

3 ways for girls with a T-shaped body type to correctly accentuate and look great without much difficulty

1. Focus on the legs at the hips

Every girl dreams of slender legs. You are lucky in this, use your advantage to the maximum. Volumetric styles of trousers and skirts, their bright colors, color-blocking will help to emphasize the advantages.

2. Correct the shoulder area

Oddly enough, visually “balancing” the volume of the shoulders with the hips is quite simple. For this it is enough pay attention to clothes with the following features:

• asymmetrical cut;
• soft shape of the shoulders;
• vertical lines;
• U and V-shaped cutouts.

All this without too much work will allow you to adjust the figure and achieve its perfection.

Wherein be extremely careful with details like:

• contrasting colors in the shoulder area;
• horizontal lines on the "top" clothes;
• pronounced shoulder pads.

Such elements will not only focus on your broad shoulders, but also give them volume.

3. Highlight your waist

Ideal for this purpose wide belts, fitted jackets, original colors in the waist area.

And in order to finally resolve the issue, what to do when the shoulders are wider than the hips?”, we will consider in more detail which styles of clothing suit you and which do not. Let's traditionally start with dresses.

DRESSES

Successful styles

1. With soft drape and wrap. Models of dresses with similar details are simply the most ideal option for you. Due to the vertical lines, the silhouette is visually lengthened, and the style itself is very feminine, which makes its owner truly irresistible.

2. With a fluffy voluminous skirt. Models with a similar “bottom” look very romantic and perky, as well as flirtatious and sexy at the same time.

3. With a color accent on the bottom of the dress.

4. With an emphasis on the waist in the form of a belt.

Unsuccessful styles

1. With a lush and voluminous decor in the shoulder area.

2. With a sloping shoulder line and a boat neckline.

3. With a horizontal stripe pattern at the top of the dress. Rest assured, this trendy print will only make your shoulders look wider than they really are.

4. Strapless, open top.

5. Tight-fitting figure. Such dresses seem to say: “Look, I have no hips!” :)

PULLOVERS, CARDIGANS, BLOUSES, TOPS

Successful styles

1. With round and V-shaped cuts.

2. With vertical lines in the silhouette. Believe me, zippers and stripes, long rows of buttons, contrasting decorative elements- if all this has a vertical arrangement, your figure will look as proportional and feminine as possible.

3. With large drawings hinting at the vertical.

4. Solid colors, but only in combination with a bright bottom. Such an ensemble will balance the upper and lower part body, opening up opportunities for the realization of all their fantasies regarding the image. After all, plain things are a real treasure for lovers of accessories.

5. Create layering by combining a top, blouse (shirt) and jeans (pants). An unbuttoned shirt will visually correct the upper body by creating a vertical effect.

Unsuccessful styles

1. With bright patterns and prints, especially in the shoulder area. Especially when it comes to horizontal stripes. Do not even try to cheat, in this case, the V-neckline will not help either.

2. With details that strongly emphasize the upper body. In this case, we are talking about voluminous and bulky details, such as, for example, bows, frills, chest pockets, puffed sleeves, etc. Such elements, despite all their beauty and relevance, will bring disharmony to your image. We are now just the opposite trying to get rid of it.

JACKETS

Successful styles

1. Solid color with a length slightly above or to the hip line.
2. Basque. This very beautiful and stylish detail will give the missing volume to your hips and at the same time emphasize the waistline.

Unsuccessful styles

1. Having a large volume , which will only give the figure shapelessness and hide your waist.
2. With large eye-catching details: bright lapels and voluminous collars.

SKIRTS

Successful styles

1. Lush , such as a tulip skirt, pleated skirt, pleated skirt.

2. A-line and flared styles (sun skirt). This is the secret of the volume you lack in the hips and buttocks. Such models of skirts will more than "cover" the missing forms and balance your figure.

3. With bright details and prints, as well as a horizontal stripe.

The clothes you wear depend on your body type, right? Many girls do not even suspect that the types of figure and the selection of wardrobe is a whole science. When creating an image, this is the most important moment.

How to determine the type of woman's figure and choose the right clothes? Read this article and you will find out what types of figures are and who is better to wear what.

1. Straight

You probably have a straight type of figure if all its parameters match. This body type is known as the "supermodel figure". It is also called a rectangle. Due to the lack of a pronounced waist, the body seems straight.

What to wear

Straight tops and dresses will delightfully sit on you. They will not only suit your body type, but also emphasize the dignity. A spectacular belt combined with a straight-cut dress is a very winning option. This will help recreate the sophisticated and sexy hourglass shape you've been dreaming of. Should be used bright colors in clothes, try different textures and cuts. What should be avoided?

What not to wear

Don't wear clothes that accentuate your waist. Avoid tight, shapeless clothing. If you do not have a straight body type, your type may be described below;

If you have large hips and small breasts, then you are a pear. This type of figure is also known as a triangle. You have wide hips and your waist can look attractive with the right choice of clothes. What to choose? We will help you with this!

What to wear

Opt for tops with a deep scoop neckline or boat neckline. This will visually make the shoulders wider. Beautiful bracelets and other accessories will complete the look. Wear push-up or padded bras to balance your top and bottom. However, not all clothes will suit you.

What not to wear

Do not wear puffy dresses, pipe trousers and tight skirts.

Not your body type? Let's move on to the next;

Your body type is "apple", if your bust is larger than the hips, an undefined waist, small hips and thin arms and legs. When gaining weight, the upper body becomes fat first. This type of figure can look advantageous with careful selection of clothes.

What to wear

Opt for soft textured fabrics, a-line dresses, blouses with elastication under the bust, V-neckline, plunging scoop necklines, flowy dresses with elastication under the bust, short dresses, dresses with darkened edges and a highlighted center, flared jeans, jeans with back pockets hips, waistcoats, low-rise jeans, high-waisted shorts, wear heels or platform shoes.

What not to wear

Avoid overly tight clothing, shapeless tight skirts, jeans or trousers with little or no detail at the waist. Avoid wide neck tops, off-the-shoulder dresses, boat necklines, jeggings, low-heeled shoes, jewelry that sits close to the neck, and wide belts.

Scroll down and find out about other body types!

Also a very attractive body type. It is characterized by large hips that stand out from the rest of the body. This silhouette creates a figure that resembles the number 8. You tend to gain weight in the upper torso, especially in the abdomen. "Lifebuoy" in the waist area - your most a big problem and you easily gain weight in your hips and arms.

What to wear

Choose clothes that highlight the top of the body and at the same time darken the bottom. Strapless, boat neckline, wide collar, short skirts and shorts to show off chic legs, tops with embellishments or designs that give volume to the bust, A-line skirts, flared jeans or trousers, mid-rise jeans, fitted dresses, hip-length bags, peep-toe shoes, low-heeled shoes, flats with a pointed toe.

What not to wear

Skinny trousers and jeans, tops with elastic under the bust, shapeless skirts, short sleeves and a round neckline, wide stripes in the middle of the body, skirts and shorts that end in length at the hips, shoes with a round toe, small heels;

This figure is a girl's dream! Your buttocks and chest are very well balanced and at the same time a well-defined waistline. Your buttocks are naturally rounded and your overall body is proportionate. You have slightly rounded shoulders that are in perfect harmony with the graceful buttocks, and the legs are in proportion to the upper body. Despite all the attractiveness of the figure, you can go wrong in choosing the right clothes.

What to wear

Accentuate your waist by choosing clothes that highlight all the curves. Wear wide belts, wrap tops, flowy dresses, skirts, tight jackets, pleated waist dresses, pencil skirts, ¾ length skirts with back or side slits, jeggings, strappy sandals, high heels, shoes with open toe.

What not to wear

Beware of shapeless loose sweaters and dresses, as well as catchy jewelry.

If this is not your body type, do not despair, there is still a lot of interesting things ahead;

With this structure, the chest stands out significantly from other parts of the body. The hips are straight and the middle part of the torso looks fuller. First of all, excess weight appears in the abdomen. The waist is not pronounced and is the widest part of the body. The buttocks are flat, the legs are thin. Since the legs are the main advantage, they must be emphasized.

What to wear

Square neck, V-shaped and U-shaped neckline on jackets and T-shirts. It is also recommended to wear tops, wrap skirts and jackets to visually slim the middle part of the torso, pleated tops, tunics, dresses with a belt, jackets with wide collars, cargo pants with hip pockets, dresses and skirts just above the knee, to show the legs and make the body visually more proportional, high heels, long earrings and necklaces up to the middle of the chest.

What not to wear

Avoid tapered jeans and trousers, loose tops, pleated skirts, baggy jackets, overly tight T-shirts, high necks, cardigans, dangling earrings and necklaces, round-toed shoes, chunky boots, and flat soles;

If your body type is a rhombus, then your hips are wide, and your chest is on the same axis as your shoulders. The middle part of the body is quite massive. Excess weight primarily displayed on the abdomen. The waist is not pronounced. The hips are also large. The arms are lean and well shaped. The shins are also well built and are the most attractive part of your body.

What to wear

The key to a successful image is the overall balance with the chest. This will make the waist more attractive. Attention should be paid to clothing that would emphasize all the female curves of the body. Choose pants and skirts that make you look slimmer. Having a sexy shin, you should not neglect this. Wear belted dresses, flowy sweatshirts that fall to the buttocks, loose sleeves, dark jeans and trousers, off-the-shoulder tops, straight and A-line skirts, flared trousers, wide belts, chunky earrings and necklaces, medium heels and peep toe shoes.

What not to wear

Pencil skirt or skinny pants and jeans, large prints, embellished tops that are too flashy, vertical stripes and prints, chunky boots;

1. Hourglass with small breasts

Such a figure is almost completely identical to the type " hourglass” and looks no less impressive. You are lucky if you have this body type! The waist is the most stunning part of your body and needs to be emphasized. The shoulders are slightly rounded and the buttocks are slightly larger than the hips. You have a beautiful proportional body and charming legs.

What to wear

It is worth giving preference to clothes with a V-neck. You should also try wearing dark colored tops. A couple of jackets and elegant shirts will not hurt. This will help emphasize the buttocks and thighs. Don't forget the skirts. The length may be different.

What not to wear

Avoid baggy jeans and jackets, loose clothing, loose-fitting shirts, square necklines, boat necklines, bust embellishments;

You are the owner of this type of figure if your shoulders and pelvis are the same width. You have a thin-boned body structure and you are like a inch. You do not gain weight quickly, but you lose weight very quickly. You have skinny arms and legs. The buttocks are flat, the chin line is pronounced. It's amazing as you can wear any loose clothing and look amazing.

What to wear

Skinny jeans and ankle length trousers, balloon skirt, loose jeans, harem pants, low rise jeans, pushup bras, crop tops, flowy fabrics, high neck tops, long skirts, pencil skirt, platform shoes, stilettos , long boots, leather jackets, jeans with hip pockets, belts embroidered with sequins and colored sandals.

What not to wear

Tight tops and tight dresses, blocky heels, thick plastic bracelets, dark jeans and trousers, large floral prints;

1. athletic

The athletic figure is recognized by the majority as the sexiest. The athletic figure is characterized by taut, attractive forms. You have toned muscles, elastic hips and calves, well-built shoulders, compared to other women, your neck is longer and wider. The arms are well folded and taut. Here short list what you should wear to look elegant, beautiful and perhaps mysterious.

What to wear

Tight dresses and knee-length skirts, highlight your curves with a variety of belts at the waist, off-the-shoulder tops, boat neckline, high neckline, you can also experiment with sleeve lengths, sportswear, sport shoes, long earrings, stilettos.

What not to wear

Baggy jackets, loose-fitting shirts, V-neck, U-neck, cowl collar, flat shoes and oversized earrings;

Yes, this name surprised me too! Did you know that Angelina Jolie is the owner of this particular type of figure? This fact should already tell you that you are irresistible. This type of figure is characterized by a large rounded chest, a thin waist and graceful hips, long legs and broad shoulders. Owners of such a figure should wear outfits that emphasize the waist.

What to wear

Dresses and tops that visually expand the hips and shoulders, V-neck, off-the-shoulder clothes, boat neckline, wrap clothes, thigh-high slit, silhouette and flying dresses, peplum tops, coats with a belt, skinny pants, high heels, low shoes and open-toed shoes.

What not to wear

Baggy skirts and sweaters, long skirts, massive necklaces, high-waisted trousers, flared trousers, massive sweaters, boleros and high necks;

Wow, one of the hottest body types! Naomi Campbell has such a figure. You have broad shoulders, narrow hips, and skinny legs. The waist is not pronounced and the upper body is quite massive, it should be emphasized to divert attention from the waist. How to do it?

What to wear

Ruched neckline, peplum, jeans with back pockets, low rise jeans, skirts with front pockets, satin dresses, V-neck, A-line dresses and skirts, shorts, chunky shoes and earrings, dainty necklaces, long dresses, pants with high waist, flared trousers and skirts with sequins.

What not to wear

Baggy and shapeless dresses and sweaters, pencil skirts, skinny jeans and trousers, thin straps, ¾ sleeves, horizontal stripes on the shoulders, clothes that are baggy around the waist.

Now you know your body type and better ways emphasize the necessary forms to be irresistible in the eyes of men. Love your figure and charm everyone around!