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Today I decided to talk to you about fruits. Fruit! Oooooooo! What a delicious word!

We all know how useful it is to eat fruits, because they undoubtedly contain a lot of vitamins, minerals, fiber, antioxidants and trace elements, without which we cannot fully eat.

But we often do not even think about such an important question: When is the best time to eat fruit?

In order to answer this seemingly simple question, you need to go a little deeper and understand the work of our amazing body.

Fruit before meals

If we eat fruits 30 minutes before a meal, we allow the vitamins that have entered our empty stomach to be well absorbed. In addition, fruit juice begins to stimulate the production of gastric juice, which helps digestion.

By filling the stomach with lighter food, such as fruit, we will be less able to fill it with something else heavier, which means that fruits before meals will contribute to weight loss.

Myths about fruits after meals

There are many myths about eating fruits, let's try to dispel some of them.

They say that fruits after eating decompose in the stomach and release harmful toxic substances - this is not true. In reality, everything happens as follows: fruits getting into a stomach full of other products do not immediately begin to be digested (after all, the stomach is already full), and the sugar contained in fruits causes a fermentation process, resulting in gases being released, which provokes discomfort in belly.

But fruits are not toxic to the body, except in cases of allergy to some kind of fruit.

The answer to this question lies in the process of digestion of food by our body. After all, different foods are digested at different times, meat, eggs will be digested in about 4-5 hours, cereals - 3 hours, other lighter foods will be digested in about 1-2 hours after eating.

Therefore, how long after a meal you can eat fruit depends on what exactly you ate before.

Maximum benefits from fruits:

1. You should not eat fruit after a meal when the stomach is already full of other food - the sugar in the fruit will cause the fermentation process.
2. For good absorption of all nutrients and better digestion, pause for 30 minutes after eating fruits or berries, during which time they will have time to be digested in the stomach.
3. You can get more effect from the fruits that you ate in the morning.
4. Don't pair fruits with hard-to-digest foods.
5. Avocados and bananas are heavier foods, so don't eat them at night.
6. Fresh fruits are the ideal choice for a healthy diet, and frozen berries and fruits can also be used. Do not eat fruits in canned form - they have no benefit.

Let's talk about some fruits in more detail

the most familiar fruit in our diet and how nice it is to realize that they are very useful, because they contain vitamins such as C, B, A. Thanks to pectin, they belong to foods with a low glycemic index, which is so important for people who suffer from diabetes .

Apples are low-calorie, they contain only 47 kcal per 100 grams. apples, like most fruits, they do not contain fat, and are 87% water.

Therefore, if you replace some fatty, high-calorie and sweet dessert with an apple, then you will not only get the flavanoids, vitamins, minerals and other elements necessary for the body, but you will also be able to lose weight. In addition, these fruits powerfully cleanse the blood and are important for the lymphatic system of the whole body.

They increase intestinal peristalsis due to the coarse dietary fibers that are contained in it in large quantities, so a pear will help with constipation. The pear also promotes digestion and stimulates the appetite. Pear contains a lot of vitamin C, fiber and pectin. It is not recommended to eat a pear on an empty stomach, as well as with diarrhea, vomiting, nausea, and diabetes.

eaten after dinner, will help to cope with heaviness in the stomach, belching or heartburn. Kiwi goes very well with meat and fish, it is recommended with fried foods, as it reduces the effects of carcinogens.

Grape freshly picked contains a lot of sugar and therefore begins to ferment in the intestines, which is accompanied by bloating, gases, which is why it can be eaten no earlier than a few days after collection.

- delicious, hypoallergenic and already familiar to us exotic fruit. They contain vitamins A, B and even C, although they are not acidic, but potassium is considered the main advantage in them, combined with fiber.

Due to the presence in bananas of a protein called tryptophan, which is converted into serotonin in our body, banana helps to improve mood, relax and feel happy.

It is recommended for intense mental and physical exertion, and vice versa, a banana is not recommended for a non-active lifestyle, because they are very high in calories (95 kcal per 100g), they have a lot of sugar and starch. Do not eat bananas that are blackened inside, and they are no longer useful.

The main advantage oranges is vitamin C, because one orange contains more than the daily requirement of vitamin C. In addition, the orange is rich in vitamins A, B1, B2 and PP, as well as such trace elements as sodium, phosphorus, magnesium, potassium, iron and calcium. Their calorie content is only 36 kcal per 100 grams of orange. An orange is recommended for beriberi, loss of strength, fatigue, it easily quenches thirst.

Pectin, which is found in oranges, promotes digestion, enhances intestinal motility and reduces putrefactive processes in it. But you should not use them on an empty stomach, the acid in oranges will corrode the gastric mucosa, it also corrodes the enamel of the teeth.

Therefore, after you have eaten an orange, it is better to rinse your mouth with water, and you should not brush your teeth for at least half an hour, because this will affect the softened enamel badly. Orange juice is best drunk through a straw and diluted.

it is recommended to eat a separate dish, preferably 2 hours before or 2 hours after a meal, and it is better not to eat bread or cookies - this will increase gas formation. Watermelon has diuretic properties. To check the watermelon, put the pulp in the water - if the water just became cloudy - this is a good watermelon, and if the water turned red - the watermelon was fed or grown.

Fruits and berries are extremely useful for us, they are rich in antioxidants, vitamins, fiber, minerals and other essential elements. Fruits are undeniably very healthy, fruits are especially good for breakfast, 30 minutes before lunch or 2-3 hours after eating. Eat healthy and be happy!

"Don't eat fruit on an empty stomach!" or "Don't eat fruit after meals" - these and other common beliefs confuse anyone who has ever thought about proper nutrition. Let's figure out how long after a meal you can eat fruit, and when not.

Grade

People with poor digestion and low acidity It is worth eating fruit 30 minutes before the main meal. The fact is that the acids that are found in fruits help improve the production of gastric juice, which is beneficial and the process of assimilation of food.

People with high acidity it is worth carefully leaning (especially cherries and currants), and sour apples are not recommended at all. Fruits should be eaten half an hour after eating, so that the acids do not increase the already existing high concentration of acidity in the stomach to a dangerous level. If you neglect this rule, then the ulcers are not far away.

By the way, no way does not affect acidity only, it can be eaten one and a half hours before meals, in addition, the melon is rich in fiber and if it affects digestion, then only positively.

How to get the most out of fruits

To make fruits for you not only a delicious meal, but also a healthy product, you need to follow some simple rules for their use.

Do not eat fruit when you have just eaten. You can eat fruits at any time of the day (if everything is fine with your digestive tract), but not after eating.

If you have eaten, then wait 30 minutes and only then eat another meal.

It is best to consume fruits in the morning. They raise sugar levels and help wake up the digestive system.

Do not eat fruits with foods that are difficult to digest. For example, with .

And—a heavy product, they do not need to be eaten at night.

Fresh fruits are better than frozen ones, and much healthier than canned ones (because they contain a lot of sugar).

Some fruits have their own special pros and cons, and our digestive system can react differently to them. Therefore, they should be highlighted as a separate sub-item in your head.

Pear

As we know, quite a heavy product. However, the pear helps to awaken the appetite and improve digestion, has a diuretic property. If you have problems with the gastrointestinal tract, then you should eat pear before meals to improve digestion and go to the toilet more often.