Snowball gym. neutral feedback. Additional information provided by the fitness center

International Gym is an international network, the first to use this type of gymnastics in Russia since 2010. Our format is approved by the Ministry of Sports of the Russian Federation and recommended by academicians of the Russian Academy of Sciences (in the field of development of children's sports). The ideologist of the concept is a professional gymnast, winner of the Olympic Games and World Championships, Honored Master of Sports, our founder - Evgeny Sapronenko - a member of the FIG Educational Commission of the International Gymnastics Federation.

For you we offer:

• The only gymnastics club in Krasnogorsk.
• Clients of the center have the opportunity to use free parking.
• We are located in the Ski Complex SNEZHKOM.
• Classes are held in a bright and spacious hall with high ceilings.
• Trainings are conducted by experienced and best coaches - Masters of Sports in artistic gymnastics.
• We give you the opportunity to observe and evaluate the quality of our services, so there is a waiting area in the hall.
• In the training process, we use only professional equipment of the French brand Gymnova. These shells are designed specifically for children's training and meet international quality standards.
• It's never too early to start! That is why we invite children to classes from the age of 1!
• For us, the comfort and quality of our services are important, groups are recruited with a limited number of children up to 10 people.
• We do individual training. All attention is focused only on your child, and the program is aimed at your desires and problem areas.
• It is possible to freeze the subscription in case of illness and missed classes. We will be happy to share and help organize a joyful event with you! A party for any occasion in a sporty style, unusual and fun, you will remember for a long time!

SNEZH.COM is the first all-season ski resort in Russia. The Russian project absorbed all the best from foreign experience and took into account the shortcomings of existing complexes. For the first time in Russian history, the scale of the structure, slope geometry, temperature and power loads were accurately calculated and correlated.

How to get there:

By car

Turn along the Novorizhskoye highway towards Krasnogorsk, or along the Volokolamskoye highway, take the exit along the flyover to the Pavshinskaya floodplain area. Then move towards the complex, the contour of which is visible from the Moscow Ring Road. The territory of the ski complex is equipped with modern parking for 604 parking spaces.

From the metro station "Myakinino" - walk along the bridge over the river. Moscow, further along Krasnogorsky Boulevard

By taxi

Route No. 1233k "Krasnogorsky Boulevard - Tushino - Krasnogorsky Boulevard"
Route No. 1120 Krasnogorsky Boulevard - Metro "Mitino" - Krasnogorsky Boulevard
Route No. 1175 Ski complex "Snezh.com" - Metro station "Tushinskaya" - Ski complex "Snezh.com"

By bus

Route No. 1095 Ilyinsky Boulevard - Roslovka Street (Mitino metro station) - Ilyinsky Boulevard
Route No. 856 "Ilyinsky Boulevard - Tushino - Ilyinsky Boulevard"

Fitness could also be searched under the following names:

Additional information provided by the fitness center:

SNEZH.COM is a unique opportunity to relax like a winter at any time of the year. It offers visitors not only a ski slope, but also a skating rink, an entertainment and health complex, including a fitness center, an aqua zone, slot machines, and laser paintball.

A service workshop operates on the territory of the complex in the building of the ice entertainment center.

The complex uses the best equipment to date: GENEGLACE refrigerators, ThyssenKrupp thermal panels, DOPPELMAYR (SKADO) lifts, FISCHER, BURTON, BESSON, ATOMIC, ROSSIGNOL sports equipment.

Mind body programs

YOGA Iyengar Work with the body is used as a tool for transforming the state of consciousness. The applied effect of this practice is general recovery, optimization of all functions of the human body, strengthening of the musculoskeletal system, stabilization of the nervous system, normalization of hormonal balance, strengthening of immunity.
STRETCH A class using stretching and relaxation exercises to increase flexibility.
PILATES The class is aimed at maintaining muscle tone, improving muscle balance, body control and developing coordination of movement.

Aerobic Programs

FT functional training. A system of exercises that allows you to achieve the harmonious development of the whole body as a whole. Training of all muscle groups. Duration 55 min. FT is recommended for all fitness levels.
STEP BEG Aerobics using a step platform, a class for beginners. Aerobic part 20-30 min., low intensity exercise. STEP 1 Aerobics with step platform, beginner class. Aerobic part 30-40 min., low intensity exercise.
STEP 2 Aerobics using a step platform. Aerobic part 40-45 min. High intensity load. Recommended for the prepared.
TBW (Total Body Workout) Interval training, which includes alternating aerobic and strength training. It is possible to use a step platform. A wonderful opportunity to train cardiovascular and muscular endurance and get a charge of vivacity and energy.
TAE-BO The intensive program includes movements from disciplines such as boxing, karate and taekwondo, mixed with aerobic steps and complemented by classic strength exercises.

Strength programs

UPPER BODY Strength class to train the muscles of the arms, shoulders, chest, upper back and abdominals.
ABL(Abdominal-Buttocks-Legs) Power class for training the muscles of the legs, abdominals and buttocks. Load of average and high intensity.
MT (Muscle Toning) Strength class for training all major muscle groups, medium and high intensity.
ABS+STRETCH Abdominal muscle training + exercises to stretch and relax the main muscle groups.
FIT BALL strength training using an aerobics ball. Includes aerobic, power load and stretching. Suitable for all fitness levels

Dance programs

LATINA A training program adapted for people who have never danced, but want to learn how to move to music. Includes popular styles of Latin American dances.
BELLY DANCE East Dance. This is a combination of movements of the shoulders, hips and abdominal muscles. This dance combines the powerful life-affirming energy of body movements and the magic of the rhythm of oriental music.
STRIP PLASTIC This is a special technology of setting movements, which will emphasize the dignity, change the attitude towards one's own body, increase self-esteem.
FREE STYLE(modern dances) The lesson combines various dance styles: modern jazz, hip-hop, strip dance, etc.
Port De Bras This is an original training program based on movements, plasticity, exercises for posture and flexibility, strength training. A mixture of dynamic balance elements with dance training to improve functional body control, neuromuscular coordination and overall sense of rhythm.

Martial arts

CAPOEIRA Brazilian martial art. The unusual technique of movements, strikes and movements, combined with the rhythms of Brazilian music, makes this activity exciting and unique.
hand-to-hand combat A self-defense system that will strengthen not only the body, but also nurture the spirit of the Warrior. Protect in any situation. For people who own the technique of hand-to-hand combat, physical data no longer matter: who knows how to use his fear is invincible
AIKIDO Training in self-defense techniques using the inertial force of the enemy.
BOXING Learning the technique of punches, defense and attack under the guidance of coaches.

Personal training

The services of personal trainers today are used by people of all levels of training, age groups and social status. A personalized training program and individual approach is the most effective way to improve your health and fitness levels and achieve the goals you have set for yourself.
Get maximum results in the minimum amount of time with a program designed and tailored specifically for you. Personal training is your fastest start in achieving maximum results!

Fitness is just a disappointment. Killed trainers who are clearly not paid and they don’t care about clients, yoga is nothing at all. The coach is a weak and nasty aunt. At the reception, the girls are dumb from life .. everything is so sad there. The trainers are old, broken, the shower room is dark, moldy, stinky and dirty. In general, those who are looking for a fitness club, do not waste time and money, pass by the snowball, this is a garbage dump. The fitness staff is a disgrace. Fitness in the snowball sucks!

About 3 years ago I attended a fitness in the snowball due to the lack of other clubs in the floodplain. The impressions are not the best, the club is old, the simulators need repair and replacement, but no one needs it. The group programs hall is leaking, the showers stink (sorry for honesty). In general, everything is very sad and sad. Then I had the experience of working there myself. Well, well .. everything is so sad even inside fitness. The apple, as they say, begins to rot from the inside. Nobody obviously wants to improve anything, because they probably understand that competitors will crush it soon. People are pouring into other fitness clubs, since they are opening: delta, whom he is Jim and Lyon in Vegas, Alex in Krasnogorsk, next in line is who he is Jim in the shopping center in June, a couple of steps from the snowball, so fitness in the snowball is a pity. Working there is just as sad as and train. you understand that this fitness club has outlived itself. it’s just a shame to give people old rubber bracelets from broken boxes, show the old gym and broken exercise equipment. and it’s a pity that a seemingly promising place is falling apart before our eyes. In general, it is better to pass by. Sorry fitness in Snezhkom, but you are clearly in flight

I was very upset by the sharp rise in price (now it comes out more than 22 thousand rubles a year). At a price of 13-14 thousand rubles. it was possible to ignore the crowds of people in the evening rush hour, the lack of a swimming pool, the absence of a sauna (they call the wardrobe with a light inside the locker room an infrared sauna. You can warm up in it only in felt boots), poor ventilation in the locker room, stink in the toilet, but now....

Even if there were fewer people due to price increases, the other disadvantages remained.

I was shocked, honestly shocked. Changed the schedule. but in words. There is NO word in the official schedule on the official website. It's disgusting. Guys, you are ready for anything for money ... I have been going to this club for three years. Several times I was simply annoyed by the behavior of both managers and management. Just to cram in more cards. Clients, don't worry - you will fit in the hall, on each other's heads without inventory, there is not enough of it for everyone. On the head with a foot??? Well, you are doing it, say thank you ... On terrible trampled rugs. With crumbs flying from them. Nothing in cramped but not offended, the money is coming. Classes have already been postponed once, from 19-00 to 20-00. Now at 21:00. Or maybe we will meet at night in a round-the-clock club. It's disgusting... I really wish you not to go broke with such approaches to clients. Paid lessons??? Only on the road, maybe someone will be found who will pay. Guys who respect themselves categorically do not advise. Categorically…

Half of the trainers are broken!!! The soap in the shower is diluted and smells of some kind of muck. But the subscription in Snezhkoy costs as in the Word Class in the center. Darkness!

in their own forum, negative reviews are removed .. three lamps are lit in the hall, the walls and ceiling are gray, the view from the windows is on a gray dirty hangar, there is no paper in the toilets, there is no soap in the showers, half of the soap dishes are torn off, everything that breaks is not repaired for months, cleaned up everything is extremely rare, there are practically no instructors ... more and more normal ones have left, the girls from the reception are walking around, in order to get the card back you can stand for 10 minutes or pick it up yourself ...

Neutral Feedback

The main advantage of this fitness is that there are always few people. Even if you come at the peak hour (in the spring on weekdays after 18.00), there will be at most 15 people, i.e. There are no problems with free simulators. I often come on weekends and there are only 1-2 people in the hall. The fact that the bracelets from the lockers are not new, and there is no soap in the shower ... I don’t see any problems: it’s easy to take your own soap, but the bracelet doesn’t matter at all. You’re slandering the coaches in vain: all the guys are adequate and work out the classes perfectly. It should also be taken into account that the cost of training with a trainer here is an order of magnitude lower than in other fitness clubs. Machines are not the newest, but how does this affect muscle growth? Are the pancakes worn out?

In general, if the goal is to engage, then this club is quite excellent.

If new locker bracelets and the latest dumbbells are important, then it is better to choose something else.

Well, somehow, you know, you catch up on a snowball. Well, yes, it’s not ideal, but the card is not very expensive either. On the plus side, it's not crowded. There are never queues in the gym, and in the aqua zone I have never seen more than 10-12 people at the same time. And sometimes, when I get not in the evening, then even less. Yes, I agree, the price for a one-time visit is much too high, but as an annual card, in my opinion, it’s a super option, and you don’t need to go anywhere, you need to stand in traffic jams once again

Weekend group classes start very early.

in a good way, you should start at 11 or later (I think there is no need to explain why) :))

The choice of classes could be more, especially if the prices were raised.

And yes, the schedule is constantly "sausage",

came to power, and you stretching, and vice versa.

So we are looking at an alternative.

One of the cheapest gyms in the area;

Next to the house;

Open 24/7 (though never went at night. Always in the morning);

In April 15, he wrote to the complaint book to buy a belt (for deadlifts and squats). As it was not, so it is not. In what normal room can this be?;

In the shower, problems with water periodically begin (then it is completely closed for repairs);

In October last year, the hall was suddenly closed for repairs for 2 weeks. They say that a week before closing, managers warned about the closure, but obviously not me. There was no announcement. Well, at least they did a freeze for these two weeks;

Coaches are a separate issue. They constantly walk around the hall with a sense of their own superiority, which simply overflows (Artem, for example);

No monthly subscription. They offered only 3, but for 9 thousand (!!!). My renewal for a year was not much more expensive;

On the subject of subscriptions. Introduced a subscription for classes in the morning and afternoon. The price is almost the same as the regular one. Strange pricing policy;

For some unknown reason, the site does not indicate prices for subscriptions;

The toilets are constantly out of paper;

Conclusion: in general, you can do it, it does not cause disgust. But the attitude of the management towards visitors is so-so

There aren't many people around at any time. You do not have to wait long for your turn or there is none at all. There is really not enough water cooler, but the question is cheap ... They work only until 23:00, not enough.