You have probably heard the expression: "Take care of nerve cells, they do not recover." We will not explain what nerves are. You can learn about this from the medical encyclopedia. We will dwell with you on diseases (disorders) of the nervous system, because it plays a crucial role in the complex human body, as it controls all physiological functions and metabolism.

The life of an organism is impossible without the interaction of its numerous functions performed by the corresponding organs. The organs themselves cannot exist and act in concert without receiving nerve impulses, which are excitation and its transmission to a distance. The nervous system serves to perceive the external and internal environment and transmit a response to the executive organs. From this short introduction, you understand how important it is to take care of the nervous system, disorders of which lead to serious diseases of the whole organism, or rather, a violation of its functions.

Modern life is full of emotional overload, strain of the nervous system, stress and worries, and it is not surprising that the vast majority of people complain about loosened nerves. As a result, increased irritability or a heightened sense of anxiety for no apparent reason, frequent headaches of a different nature and intensity, unstable mood during the day, insomnia, loss of appetite, decreased performance, neurosis, and even nervous breakdowns. How to protect yourself from stress and nervous fatigue in our turbulent times? It is difficult to answer this question unequivocally, but the main measures to strengthen the nervous system are able to be taken by anyone who cares at least a little about their health and the spiritual comfort of their relatives.

Neurosis- a neuropsychiatric disease associated with a violation of the functions of the central nervous system .. In different people, neurosis manifests itself in different ways, although there are common signs, according to which they can be divided into three main groups.

The first group includes neurasthenia - a general weakening of the nervous system due to strong emotional experiences, trauma or prolonged trouble, which manifests itself in increased excitability and irritability, impulsive behavior, fatigue, distracted attention, sleep disorders, heart palpitations, lack of appetite, loss of normal weight.

Treatment consists in providing the patient with a good rest, which should be successfully combined with light physical labor, sports, regular meals. We will not remind you that for a balanced diet, the presence of milk and dairy products in the diet is simply necessary. We advise you to treat sleep disorders with non-chemical drugs. For example, drugs with the presence of barbituric acid, although they give results, but, as a side effect, can cause depression - especially since most of the drugs have a fairly strong tolerance. The constant use of these drugs is dangerous to your health. There are many recipes to help improve sleep based on a natural remedy - milk. Here is some of them.

For insomnia, it is recommended to drink two glasses of fresh unpasteurized goat's milk at night. Before going to bed, do not eat much so that the stomach is not overloaded. This recipe will help you sleep better. If you can't get goat's milk, don't worry, you can use another method. To do this, you need to boil poppy seeds in cow's milk and drink the prepared broth instead of goat's milk. It is desirable that all this is combined with relaxing walks before bedtime, as fresh air helps to calm down. And one more thing: do not forget to ventilate the room.

If the above method did not seem convincing enough to you, you can use another recipe. To do this, three times a day - in the morning, at lunchtime and before going to bed - put a mixture of wheat or rye bread, finely chopped or grated pickles and sour milk on your forehead. If the face mask seems too thin for you, add some clay (preferably white). In addition to promoting good sleep, the mask also promotes healthy skin.

Many people have a fairly strong sense of self-control. No matter how hard it is for them, they hold back negative emotions in themselves, not giving them an outlet. From the point of view of psychology, this phenomenon is called the "split of consciousness", which can affect mental health both after a few days and after a few months. Among other things, keeping emotions in oneself, as a rule, leads to insomnia, when a person is tormented all night with unspoken experiences.

It is for such cases that the following recipe exists, which is recommended for nervous pain, nervous inflammation, increased excitability, and insomnia. Boil fresh pine needles in milk and take the decoction 2-3 times a day. Pine needles contain a lot of vitamin C, which has a beneficial effect on the activity of many body functions, including the central nervous system.

The above recommendations are also applicable to another form of neuroses - hysteria, which is characterized by impulsive behavior, increased excitability, self-centeredness, increased suggestibility and self-hypnosis. Patients are practically never themselves, they constantly work for the public, their behavior from the outside looks very theatrical. The disease in some cases may be accompanied by vomiting, loss of appetite, constipation and diarrhea, disorders of the cardiovascular system, changes in weight, fever. The treatment of hysteria is to create a favorable social environment for the patient, setting him up for recovery. Important assistance can be provided by the above tips for treating dairy products.

Another type of neurosis is obsessive-compulsive disorder - this disease occurs against the background of depression and is characterized by a meticulous repetition of some thought, idea, fears, memories. Unlike delirium, a person is aware of the absurdity of these phenomena, but cannot get rid of them in any way, constantly discarding, denying his emotions, thereby aggravating the mental disorder.

As a rule, treatment is carried out with the help of psychotherapy, but the use of folk methods is not at all contraindicated. In the treatment (depending on the situation), you can use the recipes below.

Recipes

Put a finely chopped or crushed garlic clove into a glass of hot milk. Take every day on an empty stomach half an hour before breakfast. It helps to get rid of many unpleasant sensations, such as dizziness, severe headache, irritability. It helps not only with neuroses caused by strong mental stress, unfavorable social atmosphere, but also with age-related mental changes (for example, with menopause).

Another recipe will help calm the nervous system: a mixture of valerian root tincture and milk in a 1: 1 ratio. Drink the prepared mixture three times a day for half a glass. It is advisable to combine drinking with psychotherapy sessions.

In milder forms of the disease, when you are in complete control of the situation, but you feel that your nerves are on edge, and you know from experience that a breakdown can begin at any moment, put aside all household chores and prepare yourself a warm one (necessarily warm, not hot) bath. Add 2-3 cups of milk to the water and soak calmly in the water for 10-15 minutes. This bath will relieve tension and calm you down. Now you can afford a light dinner: cottage cheese or milk porridge.

Neuroses associated with age-related changes in the body can be treated not only with an extremely useful, but also tasty remedy: wild strawberry juice, mixed in any proportions with milk. This drink is very tasty and can be drunk in any quantity. It well calms the psyche after suffering stress and severe overwork of the body.

Remember that neurosis is the cause of overstrain, but overstrain by negative emotions. Smoking and alcohol will only aggravate your health, although the usual phrases like "you need to smoke a cigarette, calm down" or "drink vodka - it will feel better" usually cause a backlash and a person, as a result, only indulges his weaknesses.

Positive emotions, unlike negative ones, cannot cause neurosis. Therefore, try to rejoice more often, be in a great mood and absorb as much milk as possible!

Nervous exhaustion treatment

1. Field sage. An excellent remedy for nervous exhaustion, fatigue, hypertension. 6 g letters (3 tbsp. Spoons). Pour this dose with 500 ml of boiling water with sugar. Leave for 15 minutes and drink like tea before meals. This is the daily dose.

Treatment of nervous excitement

1. Hawthorn.

a) Hawthorn flowers - 3 parts, motherwort grass - 3 parts, cudweed grass - 3 parts, chamomile flowers - 1 part. Brew a tablespoon of the crushed mixture with a glass of boiling water, leave for 8 hours, strain. Infusion take half a cup 3 times a day an hour after meals for heart disease and as a sedative for nervous excitement.

b) Hawthorn fruits - 3 parts, hawthorn flowers - 2 parts, valerian root - 3 parts, St. John's wort - 3 parts, yarrow grass - 3 parts. Brew a tablespoon of the crushed mixture with a glass of boiling water, leave for 5-6 hours, strain. Infusion take 1/4 cup 4 times a day for 20-30 minutes before meals.

Help with disorders of the nervous system - oats

Sleep disturbance

The most common sleep disorder is insomnia; everyone is probably familiar with it. It is manifested by difficulty falling asleep, intermittent, shallow sleep, which does not give proper rest. How will oats help?

There are several recipes.

Rinse 500 g of oat grains with cold water, pour 1 liter of water, cook until half cooked, strain and take 150-200 ml daily; you can add honey to taste. The remaining grain will not disappear either: it can be boiled and used as a side dish.

One tablespoon of oat grains or flakes is poured with 2 glasses of water in the evening. In the morning, boil until completely softened. Drink during the day instead of tea.

Grain or flakes of oats pour water in a ratio of 1:5, evaporate over low heat by half (until the consistency of liquid jelly). Strain, add honey to the broth to taste and cook for a few more minutes. Drink the finished drink warm in 2-3 doses during the day.

Decreased general tone

And this state is well known to those whose work is associated with intense psychophysiological stress. Try this remedy: finely chop 2 tablespoons of oat straw, pour 1 liter of boiling water, boil for 1 minute. Let it brew for 10 minutes. Drink 2 glasses a day in several doses in large sips.

For the same purpose, a decoction of oats is prepared: 3 cups of oats are washed and poured with 3 liters of water. Boil for 20 minutes on low heat, remove, wrap well and leave for a day. You can insist in a thermos. A day later, the broth is filtered through a thick napkin, 100 g of honey is added, tightly closed with a lid, brought to a boil again and removed. When the broth has cooled, pour it into clean bottles and store in the refrigerator. Before use, it is good to add freshly squeezed lemon juice (to taste). You need to drink a decoction in small sips of 100 ml per day half an hour before meals. When the entire volume is drunk, prepare the composition 3 more times. Ideally, you need to conduct such a course 3 times a year: in spring, summer and autumn.

To strengthen the nervous system

Grind the unpeeled grain of oats in a coffee grinder, put it in a thermos and pour boiling water at the rate of 1 tablespoon per 1 cup of boiling water. Infuse for 12 hours, strain and drink throughout the day without restrictions.

Rinse oats, dry, grind in a coffee grinder (in a meat grinder). 2 tablespoons pour 0.5 liters of boiling water, insist in a thermos for 3-4 hours. Take 1/2 cup daily.

Traditional medicine recommends the same remedies to improve the functioning of the heart, lungs, update blood composition, and normalize metabolism. They help with diathesis, disorders of the gastrointestinal tract, allergies, diabetes, large blood loss.

Depletion of the body

Physical and nervous exhaustion of the body is observed in a variety of serious diseases: diabetes, anemia, debilitating gastrointestinal diseases, severe infections (tuberculosis, hepatitis, etc.), thyroid dysfunction (thyrotoxicosis).

The juice of green oats will help the body to successfully recover. The aerial part of the plant, collected shortly before flowering, is passed through a juicer or meat grinder. Take half a glass 2-3 times a day before meals for 2-3 weeks.

A glass of unpeeled oats is sorted out and washed in cold water several times. Pour 5 glasses of cold water. Boil over low heat to half the original volume, filter. Add 4 teaspoons of honey and bring to a boil again. The decoction is drunk warm 1 cup a day 3 times 1 hour before meals.

Oat broth with milk and honey: a glass of oats (or oatmeal) is poured with 5 cups of boiling water and boiled to the consistency of a thick jelly. Strain, pour 2 cups of milk into the broth and bring to a boil again. Add honey to taste. Drink the composition warm in several doses during the day.

With inflammation, pain in the joints and sciatica, they are effective in diseases of the musculoskeletal system, lesions of the neuromuscular system, baths with a decoction of oat straw. It will take 1-1.5 kg of fresh straw, it is poured with 5 liters of water and boiled for half an hour. The finished broth is added to the bath - so that the water temperature is about 37-38 ° C. Procedures are carried out daily. The usual course of treatment is 15-20 baths.

Bags with heated grain are placed on sore spots with sciatica, as well as when sand and stones pass in the bile ducts and ureters.

In the treatment of skin diseases

With severe skin lesions (lichen, eczema, diathesis in children), lotions with infusion of oats help (see preparation above).

With sweating of the legs and exfoliation of the epidermis (surface layer of the skin), therapeutic baths of oat straw with the addition of oak and alder bark are prescribed.

For diabetes

An infusion of oats is prepared at the rate of 100 g of grains per 3 cups of water. Take 1/2 cup 3-4 times a day before meals.

How to part with a cigarette with the help of oats Most likely, any smoker with many years of experience has repeatedly turned to life-saving remedies that promised parting with a bad habit. Including, probably, herbal preparations. There is no result or is it short-lived? Perhaps cereals are exactly what you need. The recipe is as follows: take 100 g of grains of oats, barley, rye and millet, mix, boil in 1 liter of water for 10 minutes. Infuse overnight in a thermos, strain. Take 3-5 times a day, 100 ml before meals, until an aversion to smoking appears. For the same purpose, pour a tablespoon of crushed oat grains in the evening with 2 cups of warm boiled water. Boil for 5-10 minutes in the morning. Drink instead of tea during the day.

In addition, in pharmacies you can find chewing gum with young oat extract. According to its developers, scientists of the Ivano-Frankivsk Medical Institute, it also reduces addiction.

Russian doctors recommend using Avena sativa homeopathic tincture of oats to get rid of nicotine addiction. You can cook it yourself, or you can buy it at a pharmacy. Application: 15 drops of tincture diluted in 1 tablespoon of water and taken 20 minutes before meals.

With diabetes, all organs and systems of our body suffer. The nervous system is no exception. Some patients constantly complain of headache, dizziness, irritability, fatigue, lethargy, general weakness, depressed mood, memory impairment, attention, sleep disturbance, etc. In some patients, there is a decrease or increase in pain sensitivity, and sometimes a combination of them.

Treatment of patients with diabetes mellitus for nervous disorders of various origins is carried out by conventional means (bromine, caffeine, vitamin B1, calcium chloride, magnesium sulfate, dibazol, novocaine and many other drugs). Physiotherapeutic methods and spa treatment are used. Success in the treatment of disorders of the nervous system also depends on the rational management of diabetes.

The most common disease of the nervous system in diabetes mellitus is diabetic neuropathy. In this disease, patients have multiple lesions of the peripheral nervous system. If we are talking about cardiac neuropathy, then its occurrence is associated with damage to the nerve fibers of the heart muscle. In this case, the innervation of the heart is disturbed, tachycardia and arrhythmias appear, but pain in the region of the heart is not observed. If a patient has diabetes mellitus and ischemic disease, a decrease in the blood supply to the heart is not always accompanied by a feeling of pain, which often prevents him from providing him with timely medical care.

Shilajit treatment

In diseases of the nervous system, such as insomnia, vegetovascular dystonia, headaches, neuritis, neurosis, neuralgia, radiculitis, neurodermatitis, rubbing an 8-10% alcohol solution for 5-6 minutes is recommended. The course of treatment is at least 20 days. Then they take a break for 10 days, after which the therapy is repeated.

At the same time, mumijo is taken orally, preferably with milk and honey. Medicines have a beneficial effect on all body functions, stimulate the hematopoietic and secretory systems. Regular, dosed intake of mumijo helps to restore disorders in tissues and organs (including those caused by hormone therapy), stimulates the nervous system, sleep, and reduces the body's sensitization in allergic diseases.

For migraine, headache, dizziness, epilepsy, chills, paralysis of the facial nerve 2 times a day (in the morning on an empty stomach and in the evening before going to bed) for 25 days, take mummy inside with milk and honey, having prepared the usual composition in a ratio of 1: 20. When stuttering a mixture of mummy and honey is needed in a ratio of 1: 5, 1: 8. Treatment should be carried out within 4-6 months.

Mud treatment for stress

Nervous tension reliever

Required:

50 g of therapeutic mud, 250 ml of water.

Cooking method.

Dilute the mud in water until a homogeneous slurry is obtained.

Mode of application.

Apply a small amount of the solution on the temples, on the back at the base of the neck, along the line of the spine, and also on the soles of the feet. Leave for 30 minutes, rinse with warm water. Repeat daily in the evening for 15 days.

Lotion for relieving nervous tension with mud and beeswax

Required:

40 g of beeswax, 30 g of therapeutic mud.

Cooking method.

Melt the wax and mix it with the mud until a homogeneous slurry is obtained.

Mode of application.

Apply the mixture to the temples, points on the back at the base of the neck, along the line of the spine and on the soles of the feet. Leave for 30 minutes, rinse with warm water. Put a lotion for 10 days (at night).

Rubbing to relieve nervous tension and fatigue with tea leaves and mud

Required:

30 g of black tea and therapeutic mud.

Cooking method.

Mix tea with mud.

Mode of application.

Apply to the temples, points at the base of the neck on the back, along the spine and on the soles of the feet. Leave on for 30 minutes, then rinse with warm water. Carry out the procedure 1 time in 3 days for a month.

Therapeutic mud compress

Required:

100 g of therapeutic mud.

Cooking method.

Knead the dirt and divide into two parts. From one part to mold 3 layers: 2 thin, 1 thick. Roll out the second part in the form of an oval.

Mode of application.

Put thin layers on the temples, and wide ones on the forehead. Cooked oval - on the chest just below the neck. Hold the compress for 40-50 minutes. Repeat the procedure every day for 10 days.

The nervous system plays a leading role not only in maintaining a positive emotional background, but also in maintaining all the physiological functions of the body. Not a single organ and not a single cell of the body can work without receiving impulses from the nervous system. Stress, overstrain, depression can lead not only to negative experiences, but also to failures in all body systems. It is known that, according to statistics, more than 90% of diseases are psychosomatic, that is, those that have arisen for psychological reasons.

People are increasingly complaining about shattered nerves, insomnia, increased irritability, unreasonable and obsessive fear, anxiety, restlessness, nervous breakdowns and breakdowns, mood swings during the day, loss of appetite, decreased performance, apathy, drowsiness, chronic fatigue. Nerves of steel can become a real source of happiness and daily well-being. A strong nervous system allows you to build harmonious relationships, achieve high professional success, and maintain excellent health.

Neurosis and depression have become real symbols of our time. In order to recover from these and other disorders, it is important to use the centuries-old achievements of traditional medicine. Of course, you can also be treated with medication, but keep in mind that most drugs designed to regulate the functions of the nervous system have serious and very unpleasant side effects. Folk remedies are harmless, but a pronounced effect has to wait a long time, and often it is noticeable only after a long course of treatment.

Folk recipes

A wonderful medicine for calming nerves, getting rid of irritability, headaches and dizziness is hot milk with crushed or very finely chopped garlic clove added to it. This drink is taken in the morning on an empty stomach. Such garlic milk helps not only with overstrain, which is caused by an unfavorable life situation or social atmosphere, but also with age-related psychological changes and accompanying stress.

Another good recipe is as follows: milk and valerian root tincture are mixed in a 1: 1 ratio. This mixture is taken 3 times a day for half a cup.

A tastier drug for stress and shattered nerves is wild strawberry juice, which is mixed with milk in absolutely any proportions. Strawberry juice perfectly strengthens the nerves and helps relieve nervous tension.

If the nerves are on edge, the best method of treatment is to master the science of relaxation. A good prophylactic against a nervous breakdown is a hot bath. You can add 2-3 cups of milk to the water, and even better - coniferous decoction. After the bath, you can eat a light dinner and go to bed. Before going to bed, it is important to relax all muscle groups. In order for this to succeed, you must first strain the muscles one by one, and then release them and imagine that they are filled with lead and flow down to the floor. Many of our health problems arise because we do not know how to relax well and do not fully control our own body.

Vegetative-vascular dystonia

Vegetative-vascular dystonia is often a very vague diagnosis that is made to young and, in principle, healthy people suffering from headaches, loss of strength, dizziness, apathy, temperature fluctuations, pressure, panic attacks. All of these symptoms can be triggered by daily stress.

If you have been diagnosed with such a diagnosis, it is better to immediately abandon the intention to go to the pharmacy and buy all the prescribed pills. It won't bring anything good. It is better to normalize the rhythm of life, go in for sports, yoga, dance, adjust your diet and work on your psychological state using various techniques. Along the way, of course, you can use folk remedies that are effective in restoring the normal functioning of the nervous system.

The simplest and most effective means of sedation are tinctures of motherwort, valerian, chamomile, hawthorn, and mint.

In order to prepare an effective herbal tea, you need to take nettle and strawberry leaves in an amount of 10 g, 20 g of birch bark and 50 g of flax seeds. All this is brewed with a glass of boiling water and taken after an hour of infusion. The infusion is taken warm, 100 ml before meals. Before use, it can be heated in a water bath. The course of treatment is quite long and is designed for 1-2 months.

Headache

Headache is a thing that poisoned the lives of many. Its causes are often banal - overstrain of the nervous system or chronic dehydration of the body. Effective here will be tools that help calm the nervous system and relax. For example, every night before going to bed, you can drink mint tea with honey.

Thyme tea is also good, helping to instantly fall asleep. Tea can be consumed with honey. A decoction of thyme is drunk throughout the day. To prepare it, 5 g of herbs are poured with half a liter of boiling water. The decoction is infused for an hour and taken a little 2-3 times a day for a week. After the course of treatment, it is necessary to take a break for 2-3 weeks and repeat.

If the headaches are not very strong, compresses from beets, fresh lilacs and the golden mustache plant help.

Depression

Depression is often called the queen of negative emotions, as their extreme concentration helps to really change your life. However, depression is also a complete dead end, from which sometimes there is no way out.

To defeat depression and irritability, you can use the following recipe: brew a tablespoon of knotweed herb with two cups of boiling water and insist for at least an hour. The decoction should be consumed before meals for half a cup. Black poplar leaf tincture, which can be taken orally or added to relaxing baths, is also a good alternative in the treatment of depression.

Neurosis

The vast majority of people today can easily be classified as neurotic. The neurotic is distinguished by dependence on the opinion of society and social stereotypes. He cannot develop professionally, make his own choices and go his own way. Outwardly, neurosis can manifest itself as apathy, tantrums, irritability, chronic fatigue, tension, and so on.

In order to change your emotional background in a positive direction, it is good to use this recipe: mix hot milk with sugar and yolk. An excellent alternative to this healing and delicious dessert would be walnuts with honey. Medicines are high in calories, but you should not get too hung up on the figure when it comes to internal balance. You should also include foods high in iodine in your diet, such as seaweed or feijoa.

An excellent remedy for neurosis is a decoction of verbena or strawberry leaves. These herbal teas are best taken at night because they help you fall asleep quickly. A good sedative is obtained from brewed lemon balm, hawthorn flowers, catnip grass, valerian root. It is necessary to insist the broth for at least 3-4 hours. It is taken 20-30 minutes before meals, 200 ml.

Verbena decoction is an excellent remedy for neurosis

Prevention

Herbal teas and infusions are best paired with exercise (preferably calm, such as yoga or hiking) and breathing practices. Few people know that a few minutes of intensive deep breathing a day can greatly improve mood and add energy. It is necessary to breathe quite noisily, with an open mouth.

Healing breathing allows you to open the internal reserves of the body, restore internal balance, reduce sleep time. There are a variety of breathing techniques, doing which you can quickly normalize your condition. However, for effective healing from nervous diseases, it is important to use all the levers: nutrition, breathing, physical education, a positive attitude, traditional medicine.

The easiest way to get rid of stress and depression is to adjust your diet. Many notice that the abundance of meat and animal food provokes irritability and aggressiveness. On the contrary, a plant-based diet, and especially a raw plant-based diet, normalizes and calms the nervous system, making it incredibly resistant to any stress.

Healthy eating is a universal cure for depression

Bad habits and healthy nerves are incompatible in principle. It is an illusion that a cigarette or a habitual dose of alcohol can calm you down. For brief moments of relaxation, you will have to pay with the subsequent drug withdrawal.

Problems with the nervous system are always associated with specific situations in life. And here we must understand that herbs alone will not help the cause. Of course, a person is so arranged that the physical in him is inseparable from the psychological. Therefore, work on the level of the body should be combined with work on the level of consciousness. First of all, negative emotions should be replaced with positive ones. Rejoice more and do not neglect the opportunity to do what pleases you.

Always have time that you can devote only to yourself and your hobbies, and not to work and family worries.

It is clear that in order to solve problems, they must be identified. If your depression, for example, is caused by professional unfulfillment or flawed relationships, then you should start growing in an interesting business for you and normalize or end the relationship. Otherwise, a negative situation will always be a source of nervous diseases for you.

Video - treatment of the nervous system and depression

We can't get away from stress. But you can learn to strengthen the nerves and quickly normalize the psyche. This will help to avoid serious complications and chronic ailments. Modern techniques, medicinal preparations and folk remedies will balance the state of mind.

Professor Katsuzo Nishi considers nerve force to be the source of enthusiasm and happiness. He developed 7 "rules of a strong man" that will help restore, accumulate and maintain the health of nerves:

1. Don't be afraid to face your fears. Exposed, they leave forever.
2. Decisively part with the burden of past failures. This will help to quickly restore peace of mind.
3. To save your energy, learn to get rid of resentment.
4. Think only good things. The nervous system cannot withstand the onslaught of negative thoughts.
5. Indulge in daily pleasures. Going to the theater, meeting with friends, an interesting book - all this restores spiritual harmony.
6. Help people. This way you can improve your relationship with them. Remember: love and friendship are the best prevention for the psyche.
7. Keep telling yourself that you are okay. This is important for restoring inner balance and strengthening the nerves.

By following these rules, you can quickly correct the lost mental balance and strengthen the central nervous system.

How to improve brain function with vitamins

CNS cells need proper nutrition. The most important role in it is played by the vitamins of the following groups:

1. A - prolongs the youth of the body, strengthens the membranes of neurons; its sources are egg yolk, dried apricots, carrots, red meat.
2. B1, B6, B12 - vitamins that restore metabolism, strengthen stress resistance, improve sleep and mood; found in cereals, seaweed, nuts, beans, bananas, liver, potatoes, prunes, seafood, beef.
3. C - gives strength, helps to increase resistance to disease, strengthens nerve cells; citrus fruits, melons, spinach, tomatoes are considered to be stores of this vitamin;
4. D - is responsible for a positive attitude, contributes to the exit from; found in egg yolk, butter, fish oil.
5. E - saturates the brain with oxygen, allows you to quickly recover from stress; foods rich in this vitamin: sunflower oil, nuts, eggs.

Strengthening the nervous system with minerals

In addition to vitamins, the normal functioning of the brain requires a complex of microelements. It includes:

• phosphorus - a neuron generator found in cucumbers, beans, eggs, fish, mushrooms, wheat grains;
• sulfur is a source of oxygen contained in cucumbers, almonds, radishes, garlic, strawberries, onions;
• zinc - a natural antidepressant, extracted by nerve cells from germinated wheat, bran;
• calcium is a mineral with which nerve cells in muscles are restored; dairy products, many fruits and vegetables are rich in calcium;
• iron is a substance that ensures the restoration of energy balance; found in mushrooms, fish, apples, green vegetables;
• magnesium is a nerve calmer found in almonds, chocolate, chicory.

How to cure neurosis with medication

Modern pharmacology has a large arsenal of tools ready to help the nervous system return to normal. It is important not to self-medicate.

Medicines that are prescribed for neurosis:

• Barbovalum - an effective fighter against nervous tension and high blood pressure
• Valocordin - a drug that saves from fears and relieves anxiety
• Adaptol - anti-anxiety and irritability drug with hypnotic effect
• Afobazol is a drug for adults that improves attention and memory, prevents dizziness, and relieves overstrain.

Is it possible to treat nerves with folk remedies?

After a hard day, it is quite possible to recover with the help of folk remedies. To do this, you can take the following actions:

• take a bath with essential oils and sea salt;
• drink tea with lemon balm or mint;
• prevent insomnia with a tincture of hop cones with honey.

How to temper the nervous system of a child

To train the baby's resistance to various stress factors is the task of wise parents. The child's nervous system is still weak: it needs reliable protection. It is impossible to shield a child from all problems, but it is possible and necessary to teach him to adapt to adverse conditions.

Here are the skills that a child should acquire before school:

• the art of self-hypnosis, driving away "bad" thoughts and obsessive childhood fears;
• relaxation technique that allows you to relax after stress;
• art therapy, which helps to splash out the negative on a piece of paper in the process of drawing.

Nervous disorders: causes, symptoms and therapy

The constant stressful effects that a modern person experiences can not only mobilize all his abilities to solve complex problems, but also lead to a nervous breakdown. Unfortunately, under chronic stress, people rarely realize this.

Prerequisites for the development of disorders of the nervous system

The continuous increase in the frequency of occurrence of diseases of the nervous system makes us talk about the epidemic scale of the problem. Increasingly, young able-bodied people of both sexes suffer from such disorders. Doctors believe that the reason is the negative impact of the modern lifestyle, even if the patient has never received serious injuries and has not suffered serious illnesses that could provoke disorders of the central nervous system. Mental, physical and emotional overstrain is the daily reality of a metropolis inhabitant, almost inevitably leading to various nervous disorders. Up to 3% of the world's inhabitants suffer from obsessive-compulsive disorder alone, and these are diagnosed cases. The actual figure will be 2-3 times higher.

Types of disorders of the nervous system

Despite the wide variety of nervous disorders, they can be divided into two large groups - neurosis and autonomic dysfunction.

neuroses

These are functional disorders of the central nervous system that can be provoked and exacerbated by emotional, mental and physical overload, psychological trauma.

• obsessive states. Another name is obsessive-compulsive disorder. They can be episodic, chronic, or progressive. Most often they suffer people with high intelligence. The essence of the disorder is the appearance of painful thoughts, memories, actions, emotional states that cannot be controlled and capture all the attention of the patient. As a result, he constantly experiences a feeling of anxiety, from which he tries to get rid of some of his own methods, most often aggravating the situation. An example is the obsessive fear of contracting infectious diseases, when a person tries by all possible means to disinfect the surrounding objects. The causes of obsessive-compulsive disorders can be heredity, past infectious diseases or their exacerbation, hormonal imbalance, sleep and wakefulness. Changes in atmospheric pressure and the change of seasons contribute to the development of obsessive states.
• neurasthenia. Pathological conditions in which there is increased irritability, fatigue, inability to engage in mental or physical activity for a long time. All this is due to the general depression of the nervous system. Usually, neurasthenia develops after a mental trauma, accompanied by hard work, disturbed sleep and nutrition. Contributing factors in the development of neurasthenia are infections, hormonal disorders, bad habits.
• Hysteria. A kind of neurosis, in which the demonstrative manifestations of certain emotions do not correspond to their real depth and are intended to attract attention. The causes of hysteria are a tendency to self-hypnosis and suggestion, the inability to consciously control one's behavior. According to clinical signs, hysterical behavior and hysterical seizures are distinguished. Behavioral hysteria is manifested in the constant desire of the patient to be in the center of attention, a tendency to affective actions and manifestations. A hysterical seizure is a short-term state during which the patient remains fully conscious, but may cry, laugh, fall and convulse. The duration of the seizure depends on the impression it makes on others: it will last the longer, the more people are worried. Hysteria develops after mental trauma, seizures can be triggered by any stressful effect.

Neuroses respond well to treatment, as patients retain critical thinking and realize that they need help. Personality disorders in neuroses are not observed.

Autonomic dysfunction

Often this type of nervous disorder is confused with vegetovascular dystonia, but the latter is only one of the manifestations of a nervous disease. Autonomic dysfunction occurs when the internal organs receive incorrect or irregular signals from the autonomic nervous system. This reduces the protective functions of the body, leads to a general deterioration in well-being, disrupts the functioning of internal organs. Symptoms may be similar to migraine, myocardial infarction, osteochondrosis and a number of other pathologies. Autonomic dysfunction develops due to constant stress or is provoked by them, having arisen for some other reason. Autonomic nervous disorders can be part of functional or organic lesions of the entire nervous system.

Condition symptoms

The main signs of a nervous breakdown are increased anxiety, tension, decreased performance, problems with concentration, alternation of lethargy and irritability, sudden pains of unknown origin. If you constantly observe such manifestations in yourself, you must at least reduce your stress level, and it is best to consult a specialist.

Where to go for a nervous breakdown?

Treatment of nervous disorders requires the help of a specialist: a psychologist, neurologist, neuropathologist, psychotherapist or psychiatrist. Therapy should be complex, including drug and non-drug methods. It is necessary to treat first of all the cause of the nervous breakdown, only in this case the therapy will be successful. With any clinical picture, the patient is shown calmness.

Non-drug therapy

Unfortunately, magic pills for the treatment of nervous disorders have not yet been invented, and the patient has to reconsider his lifestyle for the success of the treatment.

• Breathing exercises and health fitness. The methods of health fitness for patients with nervous disorders include yoga, swimming, callanetics. All these types of fitness help to find peace of mind. Respiratory gymnastics is distinguished by its availability at any time, it can be practiced even during the working day. Diaphragmatic breathing makes it possible to achieve calmness and concentration, helps to saturate the brain with oxygen, and contributes to the normal functioning of all body systems.
• Physiotherapy and relaxation techniques (massage, acupuncture, hydro-, aromatherapy, etc.). These therapeutic measures are aimed at relieving muscle spasms, improving blood circulation and lymph outflow, activating digestive processes, and stimulating the immune system. During the procedures, the effects of stress are removed.
• Changing lifestyle and nutrition. The mode of sleep and wakefulness, walks in the fresh air, food rich in protein and vitamins - all this has a beneficial effect on the depleted nervous system. With constant stress, the body experiences a severe deficiency of vitamins, which can be replenished by paying attention to your diet.

Nervous disorders are characterized by the desire of the patient to recover as soon as possible, but this only increases anxiety. Find the strength for long-term treatment will help drug therapy.

Pharmacological approach

Despite the fact that there are over-the-counter drugs on the list of drugs for patients with nervous disorders, self-medication can only aggravate the situation. Therefore, you can start taking them only in consultation with your doctor.

Preparations with a partial sedative effect. Increased anxiety is due to the release of adrenaline into the blood. Drugs such as Valocordin or Corvalol help to cope with this, which relieve anxiety and thereby reduce the load on the cardiovascular system.

Vitamin complexes, dietary supplements and homeopathy. Patients with nervous disorders need to take vitamins C and E, B vitamins, potassium, calcium and magnesium preparations. Without them, the cells do not produce enough energy, the functions of the cardiovascular system decrease, and it is difficult to achieve concentration. Often prescribed drugs "Asparkam" and "Magnelis". Homeopathic preparations Tenoten, Arsenicum Album, Aurum Metallic, Gelsemium, Stress-Gran, bioactive supplements "Mystic", "Hyper", "Passilat", "Revien" and many others act without side effects and are well-known means for relieving the effects of stress among an easily suggestible population, although their therapeutic effect has never been confirmed by any research.

Herbal medicines. Traditional medicine has its own recipes for dealing with stress. One of them is soothing herbal teas from chamomile, motherwort, St. John's wort, passionflower, valerian root. The properties of various herbs were also used in the creation of such preparations as Novo-Passit, Persen and many others. It should be remembered that these drugs may have contraindications and side effects (for example, cause drowsiness).

Prescription drugs. In severe cases of nervous disorders, potent drugs are prescribed, which are available only by prescription. These are tranquilizers and antidepressants - Tazepam, Phenazepam, Amitriptyline, Desipramine and others. They have a number of side effects (for example, the strongest addiction) and contraindications, so they are selected individually and taken strictly under medical supervision.

OTC drugs with a complex therapeutic effect. An example of such a drug is Afobazole. It not only reduces the level of anxiety, tension, irritability, but also helps to eliminate vegetative and somatic manifestations of stress, and also has a slight stimulating effect on the nervous system, which is expressed in improving mood. Taking the drug does not cause drowsiness, weakness, does not reduce concentration.

Expert opinion: a representative of the manufacturing company tells about the drug "Afobazol"

“The action of Afobazole is aimed at restoring the normal functioning of the nervous system. As a result of clinical studies, it was found that while taking Afobazole, 78% of patients showed a decrease in irritability and an increase in mood, 70% felt less tired and more efficient. In general, taking the drug helps to reduce the level of anxiety, normalize the emotional background. Strength and self-confidence appear again. "Afobazol" does not give significant side effects. The therapeutic effect develops from 5-7 days of admission. At the end of therapy, there is no withdrawal syndrome - this is very important. is an inexpensive, popular over-the-counter remedy.”

Despite the fact that taking medication often has a positive effect and is not a complex therapeutic measure, you should not get carried away with it. Resuming the course of taking drugs at your own discretion can harm your health. It is better to devote time to competent prevention.

Restoration of the nervous system and prevention of disorders

A well-thought-out treatment strategy and the exact implementation of the doctor's prescriptions, as a rule, give positive results. The patient improves not only well-being, but also the quality of life in general. For further prevention, it is recommended to maintain a healthy diet, fight stress, healthy sleep and sufficient physical activity.

It is known that a measured lifestyle, the absence of stress factors, pleasant and not excessive communication, good rest are the best "healers" for the nervous system. But in the conditions of a metropolis it is extremely difficult to create such conditions for oneself. However, this does not mean that you should not pay attention to your body at all, requiring it only to work at full capacity. Even a little self-care and attention to your own health is better than nothing. So, you should start small.

Proper nutrition

The diet must contain seafood, cereals, wholemeal bread, liver and other offal - all these are assistants to the human nervous system, allowing it to function normally.

Some foods are well known for their uplifting properties. Chocolate, bananas, honey and strawberries are not only delicious on their own, but also help get rid of sadness and longing.

Coffee and strong tea excite the nervous system, but herbal decoctions of plants such as chamomile, oregano, hops, valerian, hawthorn not only soothe, but also contain vitamins and other useful substances.

Attention to the body

The nervous system also suffers from the fact that the body gets tired. Taking care of your physical form, a person improves his psychophysical and emotional state.

The complete lack of physical activity, oddly enough, not only makes the body more lethargic, but also worsens the emotional background. Fatigue does not go away, irritation accumulates. But even a short distance walked, a 15-minute daily gymnastics complex can significantly improve the picture: the body begins to receive joy from movement, and this joy is transmitted to the person himself. A few minutes of active movement can cheer up and calm down much better than a couple of hours of "rest" at the TV or behind the monitor screen.

There is an opinion that life is an alternation of tension and relaxation. Modern people have learned to strain, they are able to mobilize themselves to complete the tasks. But with relaxation, things are not so smooth. A person does not even notice that his muscles are constantly in tension, and bodily clamps give rise to emotional problems: fears, insecurity, aggression.

Of course, it is better to visit an osteopath, do body-oriented practices, meditation, learn to listen to your body and track muscle blocks. But many will say that it is too difficult. Then you can start at least with taking herbal baths. A warm bath with a decoction of needles, nettle, birch, celandine, oregano, chamomile will relieve physical and emotional stress, as well as improve the condition of the skin and hair.

Think about the soul

Emotional stability, calmness and even emotional background are impossible without positive emotions. Finding something in life that can make you smile, please, pleasantly surprise is not so difficult. It can be a hobby that you should dedicate time not from time to time, but every day for at least half an hour. It can be communication with loved ones, with children or pets.

Psychologists advise keeping a “joy diary”, in which you need to write down at least five events every day that caused pleasant emotions. Keeping such a diary, a person gradually gets used to seeing the bright sides of life, and relegating troubles to the background.

Treatment of the nervous system at home: the most effective folk remedies and medicines.

For certain reasons, a person may experience nervous disorders, illnesses. They can lead to even more serious pathologies. It is necessary to think about treatment immediately, preventing the development of the disease. Medicines and folk remedies will help with this.

Causes of problems

The following factors lead to disorders of the nervous system:

• Stress.
• Hypoxia.
• Change in body temperature.
• hereditary predisposition.
• Hypothermia.
• Chronic diseases.
• Psychic trauma.
• Long-term experiences.
• Wrong nutrition.
• Bad habits.
• Non-compliance with the daily routine.

Disease symptoms

These signs help to determine the presence of nervous exhaustion, disorders:

• Bad mood.
• Excessive irritability.
• Headache.
• Mood swings.
• Depressive state.
• Sleep disorders.
• Memory deterioration.
• Increased fatigue.
• Aggressiveness.
• Unreasonable anxiety.
• Nausea, loss of appetite.
• Digestive disorder.

How to treat?

You can get rid of nervous strain, disorders at home. Pharmacy and folk remedies will help with this.

Medicines

The drug Glycine will help stabilize the mental state of a person. It is made in the form of tablets, helps to normalize sleep, get rid of irritability. You need to take this medicine one tablet 2-3 times a day. The drug is placed under the tongue, it must be absorbed. The duration of taking the tablets is prescribed by the doctor.

Relieve anxiety, irritability tablets Diazepam. They improve the well-being of a person, his psycho-emotional state. You need to take the drug one tablet a day. If the person's condition is very severe, the dosage may be slightly increased. However, the exact dosage, the duration of the medication are set when visiting a doctor.

Folk remedies

Relieves stress, increased nervous excitability milk. It is necessary to warm a glass of milk, add a chopped clove of garlic to it and drink the solution on an empty stomach. With regular use of the remedy, the nervous system is strengthened, aggressiveness does not occur.

Another recipe based on milk helps to get rid of stress. Warm milk is mixed with valerian root tincture. The proportions should be 1:1. The medicine is taken three times a day for half a glass.

A mixture of wild strawberry juice and milk treats diseases of the nervous system. The components are mixed in various proportions. Strawberry juice strengthens the nervous system, eliminates its diseases. It is necessary to take the medicine regularly, at least once a day. In severe shocks, it is recommended to take the solution 2-3 times a day.

Oat grains help to cope with nervous shocks. To prepare the medicine, you need to combine one tablespoon of raw materials and two glasses of water. The mixture is infused overnight. In the morning, you need to boil the grains of oats until they are completely softened, then the medicine cools down. It is necessary to take the mixture during the day in small portions.

Medicinal herbs

Field sage will help to heal. To prepare the tincture, mix three tablespoons of raw materials and 500 ml of boiling water. The mixture is infused for 15 minutes, then filtered and consumed like tea. The medicine must be taken before meals.

With a depressive state, a decoction of mint helps. To prepare it, you need to combine one tablespoon of mint leaves and one glass of boiling water. The mixture is boiled for ten minutes, taken in half a glass in the morning and evening.

Knotweed herb infusion will help eliminate weakness, dizziness, and fatigue. You need to mix one tablespoon of herbs and two cups of boiling water. The mixture is infused for one hour, then filtered. The solution is taken daily before meals.

Health food

• Alcohol.
• Fatty, fried foods.
• Seasonings, spices.
• Fast food.
• Sweet carbonated drinks.

The following products should be present in the patient menu:

• Liquid milk porridge.
• Lean meats and fish.
• Herbal teas, tinctures, decoctions.
• Vegetables.
• Fruit.
• Berries.

• It is recommended to cook food by steaming, or baking, but not frying.
• You can't overeat.
• The food should be warm, but not too hot.
• It is better to drink tea not with sugar, but with honey.

Breathing and physical exercises

Some exercises can really heal a person, fill his body with energy, relieve irritability and depression:

• Breathing in the chest. The ribs expand on inhalation and contract on exhalation.
• Belly breathing. With a deep breath, the stomach inflates as much as possible, with a slow exhalation it falls.
• You need to stand facing the wall a step away from it. It is necessary to rest against the wall with both hands, start push-ups. On bending the arms - exhale, on extension - inhale. After five repetitions, you need to sharply push off the wall and return to the starting position.

During treatment, you can not:

• Be in stressful situations.
• Supercool.
• Go to noisy places.
• Drinking alcohol.
• Overwork.

If nervous disorders, diseases are not treated in time, complications may arise:

• neuroses.
• Prolonged depression.
• Disorder of the gastrointestinal tract.
• neurotic states.
• Phobias.
• Serious mental disorders.

Preventive measures

To prevent the occurrence of diseases of the nervous system will help:

• Correct daily routine.
• Healthy food.
• Noisy places and stressful situations should be avoided.
• Sports.
• Regular intake of vitamins.

Patient reviews

Maria, 19 years old: “Because of the exams, I was stressed. I had sleep disturbances, irritability. I didn't want to laugh, meet friends. I went to the doctor, who advised me to take a decoction of mint. Used it regularly. Gradually, my health began to improve, dizziness and aggressiveness disappeared. I am very grateful for this drug."

Sergey, 38 years old: “There were a lot of assignments at work. They demanded huge responsibility, efforts. I became depressed and had very little energy. He could not cope with weakness on his own. The doctor recommended taking Glycine. After a week of treatment, the lethargy disappeared, I became more energetic. Another week has passed. I made a full recovery."

Ekaterina, 25 years old: “I encountered increased anxiety and anxiety. I was seized with panic fear, although there was no reason for this. The doctor advised me to take a mixture of milk and strawberry juice. Used every day, as he said. Two weeks passed and I felt much better. I became calmer, anxiety disappeared. I recommend this medicine to everyone. It's effective."

Daria, 29 years old: “There were problems with the nervous system. I felt weak, I was depressed. Used tincture of sage. It got better after one week."

We treat nerves at home.

Today, stress and nervous shocks, alas, are not uncommon, but few of us go to the doctor with such problems. Therefore, today in the women's club "Who is over 30" we "treat nerves" at home.

The nervous system and its relationship with other physiological processes

Nervous disorders are not only manifestations in the form of irritation, a tendency to tantrums, scandals, crying, etc. From everywhere we hear that “all diseases are from the nerves”, and these are not empty words at all.

In fact, constant nervous shocks and tension lead to exhaustion of the body - all resources are rushed to eliminate stress, which causes other systems and organs to suffer.

We treat nerves without medication at home

First of all, if you are often stressed, work at a “nervous” job, or have problems in your family, you can improve the condition of your nervous system by adjusting your diet. So, you need to eat those foods that are rich in B vitamins, polyunsaturated fatty acids and lecithin.

It can be sea fish, including red, liver, dairy products, honey, legumes, eggs, butter and vegetable oil.

In addition to nutrition, you need to properly build your daily routine.

Remember that healthy sleep and rest are necessary for our body to recuperate. Its duration should not be less than 8 hours a day. Hiking, exercising, morning jogging, and simply being in nature will also help to relax and calm your nerves at home.

By the way, many people choose fishing or picking mushrooms as relaxation - such a “unity with nature”.

How to calm nerves with folk remedies at home?

Before taking the following remedies, the komy-za30.ru website recommends that you consult with your doctor - you may have contraindications to their components.

• "Cocktail" motherwort-valerian-hawthorn. The three components of this remedy can be freely bought at any pharmacy and mixed independently in equal proportions, sometimes peony tincture is also added here. Take a "cocktail" of 7-10 drops 2-3 times a day. It has a calming effect on the nervous system, reduces anxiety and excitability, besides it is the prevention of headaches and insomnia.
• Soothing baths. Water itself has a relaxing effect. And if you take such water procedures with the addition of, for example, aromatic oils, you can achieve a good result and protect your body from stress. To calm the nerves at home, prepare a warm bath and add a few drops of any pine oil to it. You can also use self-prepared decoctions of pine, fir, etc. To do this, take 200 g of plant needles and boil in a liter of water, strain and then add to the bath.
• Tea from "female" depression. Collection of flowers of hawthorn, St. John's wort, chamomile helps women cope with nerves during PMS. Take the components in equal parts, pour a glass of boiling water over one teaspoon of the collection, let it brew for 20 minutes and drink 2-3 times a day.
• Another "female" tea can be considered a collection of lavender and linden flowers, St. John's wort and hop cones. Tea is prepared in the same way as the previous one. You will be especially pleasantly surprised by its smell - it smells like perfume.
• You can also treat nerves at home with beetroot juice. This juice is rich in substances that "pacify" excessive nervous excitability. If your body does not tolerate this drink, you can dilute it 3:1 with apple or carrot juice. This juice, moreover, has a positive effect on the gastrointestinal tract and normalizes its work (eliminates constipation).
• Another specific "grandmother's" remedy for nerves and insomnia is goat's milk. Drink it before going to bed 1.5-2 glasses, it is better if this is your dinner. If it is not possible to calm the nerves in this way at home, you can take plain cow's milk, boil poppy seeds in it (1 tablespoon per 1 liter) and drink this decoction instead of goat's milk.

Aromatherapy for nerves and stress

In addition to baths with coniferous oils, other aromatherapy products can also be used for relaxation: aroma lamps, smokers with fragrant sticks, etc. Citrus oils will help you in case of depression. Oils of ylang-ylang, rosewood, patchouli, sandalwood, rose, mint, juniper can eliminate insomnia and fatigue.

If you have obsessive fears and nervous disorders, you can fight them by inhaling the aromas of tea tree oils, violets, bergamot, jasmine.

Before treating nerves at home without the intervention of traditional medicine, think carefully about whether you can deal with this problem on your own. Better yet, protect yourself from nervous shocks and stress and try to avoid trouble.