Products for male enhancement. What men need to eat to increase potency and maintain male power until old age. Useful products for men

Many great men were interested in how to enhance their sexual abilities. Yes, and our contemporaries are constantly looking for some magical product for a stable erection.

It must be said that food can provide our health with both great benefits and irreparable harm. Therefore, we carefully consider the refrigerator and remove everything superfluous so that food for male potency forms the basis of your diet.

Products that are harmful

If you decide to increase your potency with the help of a diet, then first you need to figure out what is most harmful to male power. First of all, to improve potency, it is worth giving up smoked meats and sausages. Since almost all products are made using artificial substances, which are very toxic and adversely affect the work of the male testicles.

Next comes alcohol. Any alcoholic beverages negatively affect the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production as well as general fluid loss in the body. Frequent consumption of fatty milk knocks down the work of the hormonal background. A large amount of female hormone is produced.

You will also have to give up fast food, which reduces the production of testosterone. You will have to exclude all fatty foods that include cholesterol. High cholesterol can lead to blockage of blood vessels, and this is a direct path to impotence.

Vegetarians need to pay special attention to their diet. The complete exclusion of meat from the diet can adversely affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.

Harmful food for potency is found among the daily diet of most men. Even the abuse of plain coffee can lead to erection problems. This happens due to excessive splashing of adrenaline into the blood after drinking coffee and many energy drinks. It is this substance that gives vigor, but then lowers testosterone levels, which leads to problems in men's health.

Useful products for men

Nutrition for potency will be useful if it contains the required amount of trace elements, among which zinc is the most important, as well as a set of vitamins, including group B.

In the first place any nuts. For male potency, this is the most useful product. Moreover, you need to eat a very small amount of nuts. You can just add a handful of any nuts to everyday meals - this will be enough. The main thing is not to overdo it, since all nuts are very high in calories.

What should you eat besides nuts? In Eastern countries, camel stomach is one of the most powerful aphrodisiacs. It is difficult for modern men from our country to get it, so not everyone has the opportunity to use it. Sweet tooth should pay attention to dark chocolate. It is he who will help expand the blood vessels, which will improve blood circulation in the penis. You need to eat treats in small quantities.

Fish and seafood are another dish for good potency. They contain all the necessary trace elements. But the most important product for any man is meat. It contains animal protein, which is a building material for any type of muscle. It is important that the meat is not fatty. Dietary meats are best, such as rabbit, chicken or veal.

To increase potency at home, greens, in any of its forms, are excellent. It can be parsley, dill, celery, the main thing is to use it constantly. Simply add it to all dishes and salads.

The use of dairy products, especially sour cream, helps to keep yourself in full combat readiness. Also, the normal reproductive function of men depends on dairy products. Nutrition for impotence should also include juices, including pomegranate, which improves blood circulation in the pelvic organs.

According to studies, all men who drank koumiss were distinguished by excellent male health and the ability to have sexual intercourse for a long time. You can eat a few dates every day - this will improve attraction and keep sex longer. In addition, a potency diet should include avocados and watermelon. The latter contributes to the prevention of prostate cancer. The warriors of Genghis Khan necessarily consumed mare's milk, as it gave them strength and supplied them with energy.

And, of course, honey. Without this product of beekeeping, a full sexual life is impossible. Honey helps in the production of testosterone and also improves the blood flow in the penis. Of the drinks, ginger tea has a beneficial effect, which must be drunk at least once a day.

All food useful for potency is rich in proteins, and also contains zinc, magnesium, calcium and improves blood circulation. It is important to prepare it correctly. Recipes useful for potency are easy to find on the Internet, as well as in all herbal medicines.

healthy food recipes

Nutrition to increase the potency of men should consist of a large amount of protein, and also contain zinc, B vitamins and substances that improve blood circulation.

Here are some popular and effective recipes:

1. Chinese recipe. You need to take 100 gr. lean pork, the same amount of tomato and squid, as well as 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
2. Any baking with coriander is considered an excellent tool to increase potency and increase libido.
3. Cheese, which contains B vitamins, must be added to all salads.
4. As a dessert, walnuts with honey are perfect.
5. You can feed your man with oysters - this is a storehouse of useful substances; they go great with vegetables in many salads.
6. Braised flounder. Can be boiled; it contains all the useful substances that are responsible for male power. The main thing is not to fry it, because food fried in oil contains a large amount of carcinogens, and this is a direct path to cancer, including prostate cancer.

Finally

If you follow the simple rules of good nutrition, then the issue of impotence and impotence will not arise in front of you for a long time. You just need to remove harmful foods from the menu and replace them with dishes that can prolong health to a ripe old age.

With a weakening of potency and a decrease in libido, you should not rush to the pharmacy. To begin with, it is recommended to review your diet and introduce products for potency into it. A balanced diet and a properly selected menu will help normalize erectile function and maintain high potency until old age.

Products for potency should be part of the daily diet. There are no strict dietary guidelines, so each man independently draws up a menu, taking into account his own preferences, but based on a list of useful products.

Substances necessary to maintain a strong potency:

• vitamins A, C, E;
• B vitamins;
• zinc;
• selenium;
• essential amino acids.

Vitamin A, also called retinol or beta-carotene, is essential for fertility. It strengthens the immune system, is a powerful antioxidant, protects against premature aging. This substance improves blood circulation and strengthens the walls of blood vessels, ensuring normal microcirculation of blood in the pelvic organs.

Vitamin C has a tonic effect, strengthens blood vessels, protects against the negative effects of environmental factors. It improves immunity, increases libido, and some foods containing this substance in large quantities are potent aphrodisiacs.

Vitamin E or tocopherol acetate is necessary for the conception of a child. It improves the quality of seminal fluid, improves the performance of the prostate gland, takes part in the production of sex hormones.

For men, B vitamins are very important. They improve metabolism, normalize the activity of the nervous system, stimulate the production of testosterone and increase libido.

Zinc and selenium are the two main male elements. They promote the production of androgens, are a powerful prostate protector, improve fertility, protect against inflammation of the prostate gland and increase immunity. In addition, these two elements improve brain function and are responsible for the production of substances that increase sexual desire.

Zinc and selenium are the most important trace elements for men's health

Products that increase potency

Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there are no exact recommendations for compiling a diet.

All products that increase potency in men are divided into:

• prostate protectors;
• stimulants;
• restorative;
• antioxidants.

Meat

Red meat stimulates the production of testosterone, a hormone that directly affects potency.

The rating of useful products for potency in men is headed by meat. In general, the basis of the diet of a healthy man should be precisely protein foods. It improves the production of testosterone, serves as a "building material" for muscles, increases endurance.

Useful meat products:

• any red meat;
• beef liver;
• beef heart;
• chicken offal.

Red meat, especially beef or veal, is recommended for men to consume daily. The recommended amount is 200 g per day.

Offal must be present in the diet - the liver, tongue or heart, who prefers what more. They must be consumed at least 2 times a week.

Chicken for men's health is less useful than beef, but it is not forbidden to use it. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet enhances testosterone synthesis and is undesirable for men over 60 years of age, as it can lead to the development of prostate adenoma.

The allowable daily allowance of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.

Seafood

Seafood is a valuable source of unsaturated fats, vitamin B, zinc and amino acids. Men are useful:

• red fish;
• shrimps;
• oysters and mussels;
• scallops;
• octopuses;
• seaweed.

Some of these products are powerful aphrodisiacs, such products that improve potency can be consumed both daily and immediately before sexual intercourse. There are no restrictions on eating food for potency, except for meat, so you can eat seafood as much as you want.

The best seafood for potency are oysters, mussels and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation, as it contains a lot of iodine. The daily norm is no more than 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice are very useful for men - all these products increase potency.

Seafood is a powerful aphrodisiac for both men and women

Eggs

As already mentioned, any protein food stimulates an erection. Thinking about what foods increase potency, many do not take into account chicken eggs. In addition to the fact that they contain many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.

An omelet of several eggs with herbs and red pepper is a means of emergency erection stimulation, which is recommended to be used before a romantic date. All products included in this dish are extremely useful for male potency, have a tonic effect and give a charge of vivacity and strength.

Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can adversely affect the functioning of the liver.

Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It is worth noting that all products to improve potency can be combined with each other. This will help to create a healthy and tasty menu for every day.

nuts

Foods rich in B vitamins and extremely useful for potency are nuts. First of all, ordinary walnuts are of health value. Cashews, peanuts, almonds - all these are products that positively affect the potency of men, which can and should be included in your daily diet.

One of the most effective recipes is nuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix thoroughly and refrigerate for three days. Then the remedy is taken daily for 3 tablespoons. You can do this at any time. No less useful is a dessert of nuts and honey immediately before sexual intercourse.

For men over 60, the following prescription is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything thoroughly and consume three large spoons daily. The tool increases potency and strengthens the cardiovascular system.

The leader among nuts in terms of benefits for men - walnuts

Citrus

In fact, the list of products useful for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic effect.

If there is no allergy, it is recommended to eat one different citrus daily. You can make juice out of them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vivacity and energy, as well as set you in a romantic mood.

Citruses are recommended to eat during the day. They should also be consumed before sexual intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue, and potency will noticeably increase.

• baked beef tenderloin with orange jam;
• baked mackerel with lemon sauce;
• fresh vegetable salad dressed with lemon juice.

There are a lot of tasty and healthy recipes from products that charge you with good energy and increase potency. The listed products can be combined, pampering yourself with a new tasty and healthy dish every day.

Pumpkin seeds

Having figured out which foods increase potency, you should know that you can also increase male power with the help of ordinary pumpkin seeds. This product is a powerful prostate protector, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.

Pumpkin seeds are recommended for all men over 50 years of age. In addition to a positive effect on erectile function, this simple and tasty product strengthens the entire body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and getting them is not difficult. You can use them in several ways.

1. Flavoring any food for the potency of men with pumpkin seed oil - this way the food will acquire a spicy taste, and the erection will noticeably increase.
2. Eat half a glass of raw pumpkin seeds daily for two months.
3. Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
4. Use the seeds with honey, after cleaning them and mixing them equally with liquid natural honey. The recommended amount is 2 large spoons daily.

Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry on it, because when heated, it loses its beneficial properties.

Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which has an effect on the prostate and hormonal levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.

Pumpkin seeds can be eaten daily to prevent male diseases

tomatoes

Strengthen potency will help products that enhance immunity and have an antioxidant effect, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.

Products that are useful for men and help increase potency are meat and tomatoes. They can be baked or boiled together, stewed, cooked tomato vegetable sauces for beef.

Pepper

Having figured out which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals, and has a tonic effect. Ground pepper can be added to meat, salads, cereals, stewed vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.

Chili peppers are no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh chili pepper contains a lot of useful vitamins and minerals, but loses its properties after heat treatment.

Speaking of products that increase potency, one cannot fail to mention bell pepper, which, while increasing male power, simultaneously strengthens the immune system. It can be used in any form and in any quantity.

It is advisable to add hot pepper to the dish in a small amount and fresh.

Beans, onions and herbs

A large amount of B vitamins contain almost all legumes. List of products for erection and male potency:

• peas;
• beans;
• lentils.

Since these foods are a serious challenge for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.

Ordinary onions will protect against impotence. It can be added to any food during cooking, or consumed in its pure form. It contains essential oils that stimulate erection by increasing libido.

A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. Moreover, juice from tomatoes, celery and a few sprigs of parsley will be an excellent tool for an emergency increase in potency before sexual intercourse.

Healthy drinks

Having figured out which foods that are useful for potency should be consumed regularly, you need to think about drinks that impotence succumbs to. These include:

• black coffee;
• Orange juice;
• berry fruit drinks;
• vegetable juices;
• green tea;
• rosehip decoction.

It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for Viagra, as it stimulates sexual desire.

Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, and then cover and wait for it to cool. A glass of decoction is designed to be taken within one day.

Rosehip will increase potency and protect against colds

Products harmful to potency

Those who care about their own health should avoid the following foods and drinks:

• yeast bread;
• smoked meats;
• semi-finished products;
• cream confectionery;
• beer;
• alcohol in large quantities;
• too fatty food.

Any sweets with a lot of cream increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it must be abandoned.

Any semi-finished products, chips, other snacks and sweet sparkling water are also harmful to men's health. The list of harmful products is small, so they can be excluded from the diet without harming your own gastronomic addictions.

Correction of the menu is recommended primarily to prevent the development of age-related problems with potency. Adding healthy foods to the diet will not get rid of existing impotence and will not restore an erection, but it will help maintain potency for many years.

With age, many men face the problem of lowering potency. Many of them seek advice from doctors to strengthen it. However, going to the hospital is not necessary, as you can stimulate libido at home. For example, for this you can eat foods that increase potency in men. However, before that, you need to decide which products increase potency in men.

What can impair potency

Before you start choosing products for potency, you need to understand the main reasons for its deterioration.

The potency of a man can worsen the following:

1. Neurological problems: autoimmune diseases, sclerosis, epilepsy.
2. Psychological problems: stressful situations, increased irritability, depression, fatigue.
3. Damage to the genitals or pelvic organs.

All of the above factors instantly affect potency.

There are also certain foods that pose a danger to male potency. Due to their regular use, erections will gradually deteriorate, therefore, it is recommended to remove them from your diet.

These include:

1. Alcoholic drinks. They adversely affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
2. Meat with a lot of fat. Such food is very dangerous for men at any age. If you eat fatty meat too often, then the amount of testosterone in the body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
3. Salt. Almost any food contains salt, and therefore, it will not be possible to completely refuse it. However, if possible, it is better not to eat highly salty foods.

Top five best dishes

Having decided on the reasons for the deterioration of erection, it is necessary to figure out what you need to eat to increase potency. There are top five products that increase potency. This list will help you choose the most useful foods and dishes for male potency.

camel stomach

Among the products to improve potency, it is necessary to single out the camel stomach, which has helped many men. Thanks to him, male strength increases in almost the same way as after the use of Viagra. However, this product is very difficult to obtain, so not every man is lucky to try camel stomach.

For many years now, people have been stimulating erections with this product. The first peoples who began to use it to increase potency in men are the Bedouins and the Mongols.

The camel's stomach does not last long, and therefore it is eaten before sex or a few hours before it starts. Stimulants will act immediately and the result will not have to wait long.

A rather useful alcohol tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.

oysters

The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about his men's health should include this product. Oysters should be eaten, they contain natural amino acids. The impact of such components strengthens the erection and increase the amount of sperm. Oysters also contain lopamine to boost libido.

Many scientists argue that in the spring, oysters have an increased amount of amino acids with zinc. Therefore, shellfish that were caught in the spring will be a good libido stimulant.

Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice, which will improve the taste of the dish.

It is worth noting that oysters do not always contribute to raising potency. Too frequent consumption of shellfish is not always a positive effect on health. The fact is that oysters contain mercury, and therefore, such dishes sometimes negatively affect potency. Also, the use of this product to increase potency for men should be abandoned to people who suffer from diabetes and have problems with immunity and acidity.

Flounder

The diet of some men includes flounder. Many do not even know about the beneficial properties of this fish and consider it just a very tasty food. However, flounder dishes improve libido and have a positive effect on overall human health.

The composition of this fish includes vitamins and other trace elements that enhance male erection. Also, flounder contains proteins and active substances that improve male power.

There are various recipes for cooking dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil it, stew or steam it. After the product is brought to full readiness, it is necessary to immediately stop the heat treatment.

Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore, it can be used to get rid of excess weight.

Mackerel

Mackerel can be singled out among the products to increase potency. It contains a considerable amount of omega acids. They take part in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.

The diet of men should include boiled mackerel. After all, it is the cooked product that is most effective in the treatment of sexual weakness.

Turnip

Turnips are among the top libido enhancing products. The vegetable contains substances and trace elements that contribute to better testosterone production. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the appearance of sexual desires and improve potency. The same effect can be obtained if boiled turnips are included in your diet in a small amount.

You can also prepare a special healing mixture from turnips. To do this, you need to grate it and mix with grated carrots. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.

To increase potency, you can prepare another mixture of turnips. In this case, the chopped vegetable is boiled in a liter of milk. After that, the turnip is rubbed on a grater and mixed with boiled hot milk. To enhance the therapeutic effect, you can add a few tablespoons of honey to the prepared mixture.

Other products

In addition to the above, there are other products that will help restore the former male power.

Meat dishes

The main part of the diet of most men are meat dishes. They contain a lot of protein, which enriches the body with energy. It also improves excitability and supports many nerve centers.

It is recommended to eat more dishes prepared from lamb, beef, chicken and horse meat. For some men, the exotic diet consists of blackbirds, pheasants, and cockscombs. Such meat contributes to the return of lost male power.

nuts

Nuts will help eliminate sexual weakness. To do this, you can use nutmeg and pine nuts. With their help, you can not only improve the performance of the genital organs, but also strengthen your health. They should be consumed raw, but sometimes, you can lightly toast the nuts to make them a little tastier.

Separately, nutmeg should be highlighted, which is recommended to eat daily. However, this does not mean that you need to consume it in large quantities. It is enough to sprinkle food with nutmeg powder every day. The optimal daily dose should not exceed 20 grams.

Chocolate

To strengthen potency, dark chocolate varieties are added to the diet, in which theobromine is present, which increases libido. It is recommended to buy a product that contains at least 70% cocoa. All other varieties, with various chemical fillers, cannot be used for medicinal purposes.

It is better to refuse the use of dark chocolate for people with high blood pressure and problems with the liver or pancreas.

Conclusion

Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to trust the rating of food products to increase potency and adjust your diet. You can also watch a video that will list and describe products to improve erection.

Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male qualities: strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to fall. Many methods have been developed to increase the amount of this male hormone in the body of a man. Some are selflessly engaged in yoga and relaxation, others regularly visit the gym, but few of the men know that testosterone decline is easily corrected by the right diet, which includes the right products for male power.

Our regular reader got rid of problems with potency by an effective method. He tested it on himself - the result is 100% - complete elimination of problems. This is a natural herbal remedy. We tested the method and decided to recommend it to you. The result is fast. ACTIVE METHOD.

Such products that affect male potency are called aphrodisiacs. This name of the term, the word received in ancient Greece in honor of the goddess of love Aphrodite. The word is closely related to another concept of "aphrodosis", which means sexual desire.

A diet for a man that promotes masculine qualities should include a large amount of vitamins in his diet: vitamin A, which improves the reproductive function of men, B vitamins, which are responsible for sexual energy, vitamin E, which normalizes the functioning of the endocrine systems. As well as a significant amount of proteins, unsaturated fats, carbohydrates, plant components and trace elements such as: magnesium, potassium, zinc, selenium, phosphorus, iodine.

The word "potency" is not in vain consonant with the word "potential". A man with a good potency is always easy to recognize, he has great potential. If a man is satisfied with his sexual health and sex life, then he will feel like a real confident person, which will certainly lead to success in other areas of life.

Today, the male generation is concerned with many pressing thoughts about what to eat to increase male power, what kind of food contributes to male power, and what foods should or should not be consumed by men.

Herbal Products

Of all the existing aphrodisiac products, food of plant origin stands out in particular.

First, you need to include nut plants and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which affect the increase in potency. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.

Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to the pomegranate, statistics showed that 47% of the males who drink the juice of this type of fruit daily have significantly increased their male power in this way.

It is also useful to eat bananas, the consumption of which has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sexual life. The use of exotic fruits is not forbidden, for example, avocados, papaya, pineapples, figs, dates.

Thirdly, the food should contain vegetables, in particular all kinds of onions. Even in ancient Roman times, Pliny the Elder said that: "The bow pushes even sluggish men into the arms of Venus." And later, scientists proved the increased content in the onion of substances that enhance potency.

Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and, consequently, the work of the male genital area.

And of course, male power is corrected by such a product as fragrant greens: Cilantro, Mint, Nettle, Parsley. And hot spices: ginger root and pepper.

Meat products

Meat in its natural form is also an important product for men's health. It is in its natural form, for example, boiled, baked or steamed, and not in burgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.

Lean meats will be useful for the male body: beef, venison, pork, lamb and rabbit meat. Sexologists also recommend not to give up poultry meat: turkey, ducks and geese.

It is better to buy meat for cooking on farms or from well-known manufacturers, as this is a guarantee of the correct fattening of animals and proper care for them, which means the high quality of the resulting product.

The amount of meat consumed depends on the lifestyle of a man. If this is an active lifestyle, constant movement and sports, then you need 200-300 grams of the product per day. If inactive, 50 grams per day is enough. But no more than three times a week.

Fish and seafood

The male body needs fish as a source of protein and iodine. To increase male potency, the following types of fish are perfect: flounder, mackerel, salmon, tuna.

Of great importance for the male body is eating seafood rich in vitamins and saturated with omega-3 fatty acids. For example, salmon and sturgeon caviar, shrimp, mussels, squid, crayfish, scallops.

Omega-3, getting into the male body, begins to actively enhance the work of the endocrine glands, thereby increasing the production of testosterone in the blood.

Dairy products and eggs

For potency, it is necessary to consume milk and fermented milk products: fermented baked milk, kefir, yogurt, as well as various types of cheese, cottage cheese and eggs.

Of all types of milk, goat's is the most preferred. It will not only give a feeling of satiety to a man, but also set the body for sexual intercourse. The fact is known in history that even Casanova himself, the famous lover hero, famous for his love affairs, replaced alcoholic drinks with goat's milk.

Goat milk contains calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk drunk per day also removes estrogen from the male body, a female hormone that tends to accumulate.

And eggs, according to Kim Pearson, a professional nutritionist at the University of Connecticut, are an excellent building material for future sperm. He recommends that men eat three eggs a day. It is this amount of the consumed product that will not harm the cardiovascular system with cholesterol.

exotic products

Many substances that increase male strength and strengthen male health are found in rare products: truffles and exotic morel mushrooms.

Prohibited Products

As in any diet, there is a list of foods that a man should not consume. These include:

• Beer, because it contains a high content of phytoestrogens - a kind of analogue of female sex hormones.
• Soy, which provokes a decrease in the production of male hormones.
• Yeast dough and white bread. Only brown bread and yeast-free products are recommended for consumption.
• Fast food that exceeds the allowable levels of fat, salt and sugar in its composition. This leads to obesity and subsequent hormonal failure and the appearance of impotence in men.

The principles of proper nutrition

The positive effect of the above products will come only if the nutrition list with their participation is compiled correctly. It must be balanced.

As the saying goes, "eat breakfast yourself, share lunch with a friend, and give dinner to the enemy."

Breakfast should be hearty, decent portions. For morning and lunch meals, it is better to prepare recipes using foods high in proteins, fats and carbohydrates.

For dinner, portions should be small, consist mainly of carbohydrate foods. Overeating at night is not recommended, otherwise the blood will rush to the stomach, and not to another male organ, and all the energy received will be spent by the body on digesting the food eaten, and not on a possible sexual intercourse.

Non-traditional recipes

One of the most popular non-traditional methods is the Tibetan technique, invented by the people living in the Tibetan Plateau. Tibetan healers have developed their own recipe for male power.

Since the time of Genghis Khan, it was believed that the monks of Tibet are able to heal a man from any ailment, including impotence or erectile dysfunction. The Tibetan method of dealing with impotence combines special gymnastics and herbal remedies.

There are two types of tincture according to the recipes of Tibetan monks, which have been made since ancient times for Genghis Khan himself, who was famous for his love affairs: garlic and based on Ginseng.

Garlic tincture is made according to the recipe of Tibetan monks from 350 grams of finely chopped garlic, which is infused in a glass of pure alcohol for ten days. After filtering and left for a couple of days. It is taken in the following way: a drop of the infused mixture is added to a glass of milk and drunk, every day the number of drops proportionally increases by one. When the number of drops reaches 25, on the 25th day, the man should stop and continue to take 25 drops diluted in milk daily.

Ginseng tincture according to the recipe of Tibetan monks is made from the root of the plant. It is cleaned, washed and left to dry in a dark, cool place. A few days later, 10 grams of ginseng root is poured with half a glass of pure alcohol and infused for two weeks, then filtered. It is necessary for a man to take ready-made ginseng tincture 2 times a day, 30 drops before meals.

A Modern Recipe for Male Power

Today, there are many dishes, eating which a man can achieve the desired desired effect. The simplest of them are salads, in the recipe of which they use products containing all the necessary vitamins and minerals to increase male sexual instincts.

Very rich in taste, the salad "male power", the recipe of which is easy to prepare.

Products needed to prepare the recipe: 500 grams of boiled chicken fillet, 3 boiled eggs, a bunch of Beijing cabbage, ¾ cup of walnuts, half a cup of black bread crackers, lemon, mayonnaise, Parsley or Dill, lemon juice.

Recipe: Cut the cabbage into strips, chop the nuts in a blender, cut the chicken meat into small cubes. Mix prepared foods in a salad bowl, add crackers, mayonnaise and pour over lemon juice. The top of the salad can be decorated with an egg chopped on a fine grater, distributing it evenly over the entire surface.

Another recipe for male power is a salad with vegetables and boiled pasta.

Products that will be required in the salad: vegetable oil, ground black pepper, 2 cucumbers, 1 tomato, 100 grams of boiled durum pasta, parsley root, 4 sprigs of celery, 2 garlic, a teaspoon of vinegar and salt to taste.

Recipe: First, you should dip the Parsley root in cold water for a while. Wash vegetables, cut into small cubes. Rinse greens in running water and chop. Take the parsley root out of the water and grate it on a fine grater like a carrot. Mix all prepared products with pasta, add vinegar, pepper and salt to taste. Eat it seasoned with sunflower or olive oil.

Products that have a positive effect on male potency, it is desirable to use constantly. This will allow a man to be healthy, active and sexually resilient. Thanks to these natural fruits and vegetables, the potency will remain at a high level for a long time.

The accelerated pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest man. Unfavorable factors affect the potency of representatives of the strong half of humanity. Proper nutrition will help to avoid problems in the sexual sphere. Useful products for potency and an active lifestyle will help a man forever forget about problems in the intimate sphere that directly affect physical and mental health.

What is potency

Since ancient times, masculine strength has been valued for the ability to procreate. Today, the word "potency" has a broader meaning. It is important for a modern man not only to become a father, but also to sexually satisfy a woman. In sexology, good potency has the following characteristics:

• the ability to satisfy a partner and receive satisfaction;
• duration of sexual contact;
• the rate of appearance of erectile function;
• ability to ejaculate;
• sperm quality.

What to eat to increase potency

A decrease in erectile function not only creates problems in the intimate sphere, but also hurts male pride. However, nature has taken care of this problem, offering healthy foods to increase potency in men. Their list is extensive. To make sexual life full, it is necessary to introduce into the diet foods that contain vitamins of groups B, E, A, as well as minerals such as calcium, magnesium, selenium, zinc. With their daily use, testosterone production increases, which has a beneficial effect on strengthening male strength.

Products that increase potency

Proper food for the potency of men is not necessarily difficult to prepare meals. Strengthen libido capable of habitual vegetables and fruits. Do not forget about the benefits of bee honey. Daily use of it in small quantities, especially in combination with other products, will increase the production of hormones that positively affect potency. It is worth paying attention to seasonings. The sexual activity of a man will increase if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a closer look at natural aphrodisiacs that increase male power.

Fruit

If you answer the question of what foods are good for male potency, you must first mention fruits. For the prevention of sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality." A couple of yellow fruits a day will help restore the tone of the body, give a charge of sexual energy. Bananas are classified as aphrodisiacs that enhance potency. The daily diet of a man should be supplemented with fruits such as:

• oranges, lemons, which contribute to the production of the hormone testosterone;
• apricots, which easily cope with reduced libido;
• avocado, which contains folic acid, which contributes to a long erection.

Dairy

Nutritionists advise to use fermented milk products to increase potency. Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an impact on male libido. This tool has been tested for centuries. Egyptian pharaohs and Roman generals took goat's milk before going to bed. To enhance the result, it is recommended to drink two glasses daily in its pure form.

Vegetables

Vegetables such as garlic, carrots, turnips stimulate sexual energy. They promote blood circulation and rejuvenate the body. Garlic works like a rejuvenating apple from fairy tales: it increases potency, invigorates. The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids. For sexual attraction, you need to include fresh turnips in your diet. If you combine it with grated fresh carrots, then the root crop is able to save a man from diseases of the genitourinary system in just one month of daily use.

nuts

Natural aphrodisiacs are known to enhance and prolong sexual desire. These include nuts - the necessary products to increase potency, which must be included in the daily menu for every man. They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, and arousal. Only 50 grams of nuts a day will allow a man to live a full sexual life. Contribute to the improvement of sexual activity:

• walnuts;
• almond;
• cashew nuts;
• pistachios;
• peanut;
• hazelnut.

Greens

Celery, spinach, cilantro and parsley are especially useful for improving potency. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency. Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the male reproductive function. It is better to eat greens for potency raw, since the amount of useful substances decreases during heat treatment.

The best products for potency

No less important are food products for increasing potency in men of animal origin. Exclusively plant foods do not provide sufficient energy. Fish and meat dishes should also be in the diet of a man. Saturation of the body with nutrients must be distributed according to the time of day. So, to increase libido for breakfast, you need to eat foods rich in carbohydrates. For lunch, it is better to eat protein foods, and for dinner - light plant foods. A complete diet aimed at enhancing male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.

Meat

In the diet of a man, not only vegetable proteins are needed, but also animals. Meat is a product that is the main element that creates tissues. It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for men's health. The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains a low level of bad cholesterol, so it is recommended to use it in many therapeutic diets.

Camel stomach

In the East, the camel's stomach occupies the 1st place among the products that increase potency. This is well-deserved, since the effect is not worse than Viagra, while it is not harmful to the body at all. A strong curative effect on sexual functions has a camel stomach dried according to a special recipe. For potency, it is recommended to use this product immediately before the onset of sexual intercourse. To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece about a small pea).

oysters

Oysters are considered the best seafood that can increase libido. Shellfish are known for their stimulating effect on the male organ, because they contain dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in the spring. Scientists have determined that at this time of the year the concentration of zinc and amino acids in mollusks is very high, as they actively reproduce.

The protein of raw quail eggs contains much more protein than chicken, so they are more beneficial for the male body. The presence of interferon, which protects the prostate from inflammation, increases sexual stamina and improves sexual desire. It is advisable to use raw quail eggs, because scrambled eggs are already a product that has undergone heat treatment, therefore, it has lost a significant part of its nutrients.

If you regularly drink variegated testicles (within 3-4 months), then the orgasm will become sharper and brighter, the recovery period between sexual contacts will be reduced. However, it should be remembered that this is an allergenic product, so you do not need to abuse it. To avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), cognac (20 g) and mineral water (100 ml). It is useful to drink such a cocktail for potency 2-3 times a week for 3 months.

Fast acting potency products

1. Mackerel. Contains easily digestible protein. Iodine, magnesium, calcium, phosphorus are concentrated in mackerel. The regular inclusion of this fish in the diet guarantees an improvement in erectile function in men.
2. flounder. It is famous not only for its amazing taste, but also for its quick effect on erection. Steamed flounder is considered the most useful. In salted and dried form, the fish loses half of its useful properties.
3. Mussels. Like oysters, they are rich in trace elements useful for male power. Due to the high content of protein and zinc, the use of shellfish contributes to a quick erection and improves the quality of sperm.

Recipes for male potency

The simplest dish to increase potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Daily use of nuts with honey after taking the main meal in a month will help solve the problem of a sexual nature. To prepare a dessert, you just need to mix the products in equal parts. Another dish useful for potency is sheep eggs. This is a favorite delicacy of the male population of the Caucasus. Eggs are easy to prepare - fry them with onions in olive oil for 15 minutes, and the delicacy is ready.

Ginseng tincture will help increase testosterone production. It is not difficult to prepare it. Grind the root, then add vodka or alcohol to it (1:20). Then put the mixture in a dark place and let it brew for 2 weeks. After that, it is necessary to take 25 drops of infusion for a month before meals. The drink will help not only increase the number of spermatozoa, but also normalize the psychological state, which is also important for men's health.

What to give up

Increases the potency not only the presence of the right foods in the diet, but also the rejection of harmful ones. It is recommended not to include in the menu products that adversely affect men's health:

• fatty meats;
• canned fish;
• butter, margarine;
• liver paste;
• fatty cheeses;
• sausages;
• smoked meats;
• bakery products;
• sweet carbonated drinks;
• fast food;
• caffeine;
• alcohol.

Video