What does a person feel during hypnosis? Possible complications of hypnosis. What does a person feel after a hypnosis session?

Hypnosis is translated from Greek as sleep, but in the usual sense it is not really such. The brain during the session does not switch to "energy-saving" mode, as in normal sleep. Consciousness and the subcortex enter a special state - active, but narrowly focused. The brain focuses on the content of what the therapist says and does, then processes are launched in the body aimed at implementing the suggestions. Therefore, we can say that hypnosis is not a dream, but rather an awakening. Awakening, during which the right figurative hemisphere of the brain “wakes up”, which helps a person find the necessary resources to solve a particular problem. During sleep, we are unconscious. During hypnosis, the body is asleep, and the mind is completely open and receptive to suggestion. A person under hypnosis does not sleep, he can know even more about what is happening around him than in the normal state, since all his senses are sharpened. But there is one simple thing - as soon as a person is satisfied with everything for some time, he forgets to pay attention to it, the need for this disappears. Although hypnosis is not sleep, some people may fall asleep during hypnosis, especially if they are already tired. It doesn't matter, because there are parts of the subconscious mind that will continue to listen to the therapist's voice. The sleeping person may follow instructions, such as moving their finger slightly, breathing deeper, or opening their eyes when asked to do so.

Is hypnosis just suggestion?

Hypnosis and suggestion are two different things. Suggestions are enhanced under hypnosis, but hypnosis does not require speaking. Words in hypnosis appeared at the end of the 19th century. Particular attention is paid to words in Ericksonian hypnosis. The power of the word has an inexhaustible potential, with the help of the word you can do incredible things.

How is hypnosis different from trance?

Trance precedes hypnosis. Hypnosis differs from trance in the presence of complete or partial forgetting of what happened during the hypnotic session.

Can hypnosis be dangerous?

Medical hypnosis is safe. We are all the time subjected to one or another suggestion from the people around us or our own. This natural mechanism is used in hypnosis to change negative attitudes. This possibility exists due to the fact that under hypnosis a person is in a state of increased suggestibility and this is a completely natural state.

How does hypnosis feel?

Hypnosis is the best stress reliever. You will feel relaxed and calm. In every nerve and muscle of the body - deep relaxation, combined with a feeling of bliss. It's not surprising that you won't notice the "now I'm under hypnosis" moment. During hypnosis, a person is aware of everything that is happening around. There may be tingling in the hands or fingers, a feeling of stiffness of the limbs, a feeling of warmth or cold, trembling of the eyelids, a feeling of lightness, flight, or vice versa, a feeling of heaviness, an increase or decrease in salivation, a feeling of movement of energy through the body, a change in the rhythm of breathing and heartbeat, various emotions . You will feel the harmony of your own inner world and comprehend the harmony of the world around you. Some people report that the hypnotic state has brought them a new perception of space, a feeling of weightlessness and a sense of timelessness.

What is needed to enter a hypnotic state?

There are hundreds of ways to enter a hypnotic state. Deep relaxation of the whole body, intense emotional experiences, listening to the story and imagining everything that happens in great detail are just some of them. Motivation, the ability to concentrate and relax, the presence of imagination and hearing - the five components for the manifestation of hypnotic induction. All that is needed to enter a hypnotic state is the intention to be hypnotized. The stronger the motivation, the more open to suggestions the subconscious, hypnosis in this case becomes more targeted. It is enough to take a comfortable body position for better relaxation, focus on the voice of the therapist and follow his instructions.

How does hypnosis help relieve stress?

Hypnosis itself has a calming and renewing effect. Calmness and deep, even breathing during trance relieve muscle tension and cause a relaxation reaction in the body. Already after the first session, patients notice a feeling of deep muscle relaxation, which has a calming effect on the nervous system. This sensation lasts for three to five days, depending on the depth of the trance.

How does a person feel after a hypnosis session?

After a hypnosis session, a person is in a state of inner peace and lightness, feels a surge of vigor and strength, feels an inner release from inexplicable anxiety or heaviness. Within a few days, the severity of the depressive state decreases, fear becomes under control, obsessive thoughts and desires that were previously formed into bad habits disappear, etc. However, for some people, one session of hypnosis may not be enough to completely get rid of the problem.

It is not difficult to hypnotize a person who wants to be hypnotized, because hypnosis is ultimately self-hypnosis. Contrary to popular misconceptions, hypnotism is not mind manipulation or mystical ability. The hypnotist basically helps the hypnotized person to relax and enter a trance state. The progressive relaxation method described here is very easy to learn and can be used even by inexperienced people.

Steps

Part 1

Preparing for a hypnosis session

Find someone who wants to undergo a hypnosis session. If a person does not want to succumb to hypnosis or does not believe in the effectiveness of hypnosis, it will be very difficult to hypnotize him, especially if you are a beginner hypnotist. Find an interested partner who is willing to undergo a hypnosis session and is willing to patiently follow all instructions.

Choose a quiet, comfortable room. Your partner should feel comfortable and relaxed in it. The room should be tidy and subdued lighting. Invite your partner to sit in a comfortable chair and eliminate any distractions, such as the TV on or other people around.

• Turn off cell phones and music.
• Close the windows if it's noisy outside.
• Warn your family not to disturb you until you yourself leave the room.

1. Tell your partner what to expect from hypnosis. Most people have erroneous ideas about hypnosis, imposed by cinema and television. In fact, hypnosis is just a relaxation technique that helps people find solutions to problems and answers to questions in their subconscious. We all go into a hypnotic state on a regular basis - during daydreaming, when we immerse ourselves in listening to music, watching a movie, or falling into deep thought. In reality, during a hypnosis session:

   Ask your partner why he wants to have a hypnosis session. It has been found that hypnosis relieves anxious thoughts and even strengthens the immune system. This is a great way to strengthen mindfulness, especially before exams or important events. It can be used for deep relaxation during stress. Understanding your partner's motives will help you put him into a trance state.

   Ask your partner if they have been hypnotized before and what their impressions are. If he was under hypnosis, ask what he was told to do and how he reacted to it. This will help you understand how receptive he will be to your instructions and what you should avoid during the session.

   • As a rule, people who have already been hypnotized are more easily hypnotized later on.

2. Ask your partner to visualize solutions to problems. Instead of imposing concrete solutions on your partner, invite him to imagine that he himself solves his problem. How does he envision a successful solution? How did he come to him?

   • How does he want to see his future? What changes will make this possible?

3. Remember that hypnosis can be used for many mental problems. Of course, it is better to seek the help of a professional psychotherapist, however, hypnotherapy has been successfully used to combat addictions, physical pain, phobias, self-doubt and a number of other problems. You should not try to "fix" the person, but rather use hypnosis to help him heal himself.

   • Help your partner visualize a world where their problems don't exist. Let him imagine that he spent a day without smoking, or imagine a situation that increases his self-esteem.
   • Hypnotherapy is much more effective when the person is willing to work on their problem before going into trance.

4. Remember that hypnosis is only one step towards solving any psychological problems. The main advantages of hypnosis are relaxation and the ability to safely reflect on a problem. It allows you to dive into yourself and find the answer in your own mind. Yet hypnosis is not a panacea or a quick solution to problems, it is just a way to help a person dive deeper into his own mind. This kind of self-reflection is very important for good mental health, but for the treatment of chronic diseases and serious psychological problems, you need to turn to a qualified professional.

Part 4

Ending a session

1. Slowly bring your partner out of the trance. It should not be abruptly pulled out of a state of deep relaxation. Let your partner know that awareness of the environment is gradually returning to him. Tell him that he will be fully conscious once you count to five. If you see. that he is still in a deep trance, take him up an imaginary staircase, bringing him back to consciousness with each step.

   • Begin by saying, “Now I will count from one to five, and on the count of five you will be fully awake, returning to consciousness refreshed and full of energy.”

2. Discuss your hypnosis session with a partner to improve your technique in the future. Ask him what moments he liked, what threatened to break the trance state, and how he felt during the session. This will help you be more efficient next time.

   • You should not immediately insist on a conversation. Just start a conversation, and if your partner looks relaxed and wants to be quiet for a while longer, give him some time and wait for the right moment.

3. Get ready for future FAQs. Be prepared to answer questions like this in advance, because understanding the process and trust will determine the susceptibility of a person to your instructions. The most common questions about hypnosis are:

   • What are you going to do?“I will ask you to visualize pleasant scenes, while I myself will suggest to you how to use your psychic abilities more effectively. You can always refuse to do what you do not want, and at any time you can interrupt the session yourself if necessary.
   • What is it like to be hypnotized?“Most of us experience changes in awareness several times a day without noticing it. Every time you are deeply taken over by a melody or a passage of a poem, whenever you let your imagination run wild, or become so involved in the events of a film that you feel like you are a participant in the scene rather than a spectator, you are experiencing a form of trance. Hypnosis helps you focus and observe these changes in conscious perception in order to use your mental faculties more effectively.”
   • Is it safe?“Hypnosis is not an altered state of consciousness (like sleep, for example), it is only a change in the degree of awareness. It is impossible for a person to impose any actions or thoughts against his will.
   • If it's just a work of the imagination, what's the use of it?“One should not confuse the tendency in the language to use the word “imaginary” as an antonym to the word “real”, and also confuse it with the term “image”. Imagination is a very real group of mental faculties whose potential is only now being explored by scientists, and these faculties are not limited to the ability to form mental images!”
   • Can you make me do what I don't want to do?“In a state of hypnosis, your personality remains with you, you remain yourself, so you will not say or do anything that you would not do in a similar situation outside of a state of trance. You can easily refuse any suggestion you don't want to accept."
   • What can I do to better respond to installs?“Hypnosis is very much like being caught up in a melody or a poem, immersed in a sunset or a flickering campfire, or feeling like you are part of a movie scene rather than a spectator. It all depends on your ability and willingness to follow the hypnotist's instructions."
   • What if I love it so much that I don't want to go back?“Hypnotic suggestions are basically exercises for the mind and imagination, just like, say, a cinematic story. But at the end of the session, you will return to normal life, as after the end of the movie show. However, it may take several attempts for the hypnotist to bring you back to normal. It's very nice to be completely relaxed, but there's not much you can do during hypnosis."
   • What if it doesn't work?“Have you ever been so addicted to the game as a child that you didn’t hear your mother call you to dinner? Or maybe you are one of those people who can get up every morning at a certain time, just by thinking about it in the evening? We all have mental faculties that we are often unaware of, and some of us are more developed than others. If you simply allow your thoughts to respond freely and naturally to the words and images that are offered to you, you can follow your mind wherever it takes you.”

• Remember that relaxation is the main key. If you help your partner to relax, you will be able to put him into hypnosis.
• Do not trust the common myth that hypnosis allows you to get anyone to do anything with just a snap of your fingers.
• Before the session, ask your partner to imagine themselves in a pleasant and calm place. For example, in the spa, on the beach, in the park. Or take an audio player and turn on the sound of waves, wind, or other soothing sounds.
• The hypnotized person should not be too animated and joyful before the session, but he should not be too tired either.
• Speak in a calm and relaxed voice.
• Don't snap your fingers or clap your hands to bring the person out of a trance.

Warnings

• Do not attempt to use hypnosis to treat physical or mental disorders (including pain) unless you are a qualified professional trained in the treatment of such disorders. Hypnosis should never be used as a substitute for psychotherapy or to salvage a failing relationship.
• Don't try to bring people back to the memories of their youth. If you want, ask your partner to act like they are ten years old again. Some people have repressed memories that they would not like to return (humiliation, resentment, etc.). They suppress these memories as part of a natural psychological defense.
• Although many people rely on the effect of post-hypnotic amnesia, this is not a reliable way to hide the consequences of the hypnotist's dishonesty. If you try to get a hypnotized person to do something they don't want to do, they will simply come out of the hypnotic state.
• Do not hypnotize the same person too often, this may affect his health.

POSSIBLE COMPLICATIONS OF HYPNOSIS AND CONTRAINDICATIONS

It should be said that there are no methods of treatment and drugs that would not have any side effects. It depends not only on the method of treatment, medication, its dose, duration of use, etc., but also on the individual characteristics of a person. A bee sting for one person can be a boon, have a therapeutic effect, for another it can be fatal (which, fortunately, is extremely rare), due to a severe allergic reaction. It should be noted right away that clinical hypnosis is fundamentally different from experimental, pop or sports. In the practice of domestic psychotherapy, specialists in the field of psychology treat hypnosis with emphatic caution, considering it a purely medical method..

Bryazgunov Igor Pavlovich - Doctor of Medicine, Professor. Head of the laboratory of psychosomatic pathology of the Scientific Center for Children's Health of the Russian Academy of Medical Sciences. In 1960 he graduated from the Vinnitsa State Medical Institute, Faculty of Medicine, postgraduate studies at the 1st Senior Clinic of the Research Institute of Pediatrics of the Russian Academy of Medical Sciences (Moscow). At this institute, he worked as a junior, then senior and leading researcher in the cardiology department. PhD thesis defended in 1967, doctoral dissertation - in 1978 du.

Questions were asked to members of the American Society for Clinical Hypnosis and members of the Society for Clinical and Experimental Hypnosis. Among the complications of hypnosis were noted: the occurrence of severe fear, panic attacks, increased dependence on the hypnotherapist, headaches, dizziness, behavioral disorders, sexual fantasies, suicidal thoughts or attempts in patients who were already suffering from depression, fainting, loss of rapport. Single severe complications of hypnosis, as a rule, are described in connection with variety hypnosis.

If hypnosis in the clinic is intended to treat the patient and a qualified specialist is involved in this, then stage hypnosis is a stage action intended to entertain the public. Variety hypnotists have their own, certain manner of behavior. Everyone is invited to come on stage and take part in the session.

Then a selection takes place on the stage, according to peculiar signs, the variety hypnotist leaves those who will not "resist" hypnosis. A carefully selected group of people wishing to participate in the performance remains on the stage. Entering the members of the group into a trance, the pop hypnotist, for the amusement of the public, makes them fulfill any of his desires. Sometimes this can affect a person's health. Among the severe side effects of hypnosis can be (fortunately rare) hysterical seizure, hysterical hypnosis and spontaneous somnambulism. A complication in hypnosis is possible with a sudden transition of hypnosis into a hysterical fit with "violence" or into a hysterical stupor or twilight disorder of consciousness. The hypnotist should quickly stop this state with the help of a sharp, imperious and imperious tone, in an imperative tone invite the patient to calm down, bring him out of the trance, make him sit down, give him a drink of water, and then give sedatives (bromine, valerian).

Essence and personality in the human psyche. Professor Tabidze's report to the OPPL

Lecture on hypnosis in the All-Russian Professional Psychotherapeutic League.

Much less often during a hypnotic session there are hysterical seizures, the so-called hysterical hypnoid. It occurs in deeply hysterical, neurotic personalities. At the very beginning of hypnotization, they may experience a typical hysterical fit with screams, sobs, sobs, convulsions. Only in patients with hysteria, in extremely rare cases, hypnotic sleep can go into a state of hysterical stupor.

With spontaneous somnambulism, the patient suddenly loses rapport with the hypnologist, as he falls into a somnambulistic state, he has hallucinations, complex forms of behavior are realized: the subject gets up, walks, addresses imaginary faces, plays some role or episode from his past or imaginary life . The following is an example of spontaneous somnambulism.

F. MacHovec (248) describes a case in which a teenage girl felt "not well" after a mass stage hypnosis session. Her tongue sunk into her throat, and the girl began to choke. In the hospital where she was hospitalized, she fell into a deep stupor, did not answer questions, did not distinguish between objects and people. Urinary retention was observed. Clinical and laboratory examination (examination by a neurologist, electrocardiogram, electroencephalogram, analysis of cerebrospinal fluid) did not reveal any abnormalities. The stage hypnotist called in was unable to provide effective assistance. The patient was in a stuporous state for a week. Secondary complications developed: infection of the upper respiratory tract and urinary tract. The psychiatrist made an attempt to treat the girl with hypnosis. Her condition temporarily improved, but three months later a relapse occurred: headaches and asthenia appeared. The repeat session was more difficult - it took two days to bring the patient back to normal, and six months of weekly hypnosis sessions to prevent relapses.

The authors of the article noted that earlier, before pop hypnosis, the girl had no mental disorders. Another example is described in F. MacHovec (248). A complication after a hypnosis session arose in a woman born in France, who, at the age of 6, hid from the Nazis during World War II. In middle age, during a stage hypnosis session, she felt that something was “wrong” with her. The next day, she developed a dissociative state, derealization, depersonalization, childish behavior, headache, nausea, dizziness, drowsiness, depression, episodic psychotic decompensation, and spontaneous trance. These symptoms lessened and disappeared after a single session with a professional hypnotherapist.

We observed two cases of complications of hypnosis in individuals who attended mass hypnosis sessions that were held in a club. The student girl was directly involved in the mass hypnosis held in the club. She performed yoga exercises at the request of the hypnotist. After the session, the girl at home continued to perform yoga exercises constantly, day and night, and did not give in to any correction. When examined by a psychiatrist, she had a confused mind, she was poorly oriented in the environment. During a conversation with her, psychophysical exhaustion was revealed - bouts of drowsiness, a desire to lean on her elbows or put her head on the table. The girl was admitted to a psychiatric hospital, where she was diagnosed with schizophrenia. Of course, hypnosis did not cause schizophrenia, which she developed latently, but it could cause an exacerbation of the disease.

The girl committed suicide by jumping from the 12th floor. Another case of hysterical hypnosis occurred at the performance of a well-known healer. One of the participants in mass hypnosis developed uncontrollable hysterical crying, which did not stop for a long time. At one of the last World Congresses on hypnosis, a report was presented in which information was given about the complications of hypnosis performed on the stage. These included the emergence of feelings of fear, in some - the emergence of a long-term sense of shame, the emergence of a spontaneous and uncontrollable trance state, and even post-traumatic stress disorder (PTSD).

The term "post-traumatic stress disorder" has been actively introduced into medical practice since 1980. It is included in the official American nomenclature of mental illness as a condition caused by severe stress. This condition can appear in any person, regardless of age, including a child. Symptoms of PTSD in a person who has been exposed to a psychic trauma are in some cases suppressed and hidden.

At an early stage, the patient may only suffer from prolonged insomnia, he may experience manifestations of depression or difficulties in communicating with people, in some cases he may not be aware of the complexity of his situation. Typical symptoms include obsessive experiences, nightmares, feelings of alienation, emotional withdrawal, and loss of interest in life. Hypersensitivity, nervousness, insomnia, inability to focus attention for a long period of time are noted. In a number of cases, the impact occurs not only on those who survived the disasters, or those who lost a loved one, but also on the rescuers who witnessed these events. Symptoms can be found in mentally immature people who gradually accumulate stress. Even scenes of violence, catastrophes shown on television can lead to the development of PTSD (especially for children). Our epidemiological studies among schoolchildren revealed PTSD in 30% of cases, while among children suffering from psychosomatic functional diseases, this figure reached 50%.

In our own clinical observations (more than 1000 children and adolescents), we recorded only single and minor complications during and after hypnotherapy: in the form of a headache in one child, dizziness in one, weakness in the legs in one, stiffness in the neck and hand - also in one child. After appropriate suggestions, these effects were quickly eliminated and did not resume. At the same time, it should be borne in mind that we observed a careful selection of children for hypnotherapy, with the exception of children with absolute and relative contraindications.

In our own clinical observations (more than 1,000 children and adolescents), we registered only single and minor complications during and after hypnotherapy: in the form of a headache in one child, dizziness in one, weakness in the legs in one, stiffness in the neck and hand - also in one child. After appropriate suggestions, these effects were quickly eliminated and did not resume. At the same time, it should be borne in mind that we observed a careful selection of children for hypnotherapy, with the exception of children with absolute and relative contraindications. Machover has been collecting data on the complications of hypnosis for a long time and, based on his own experience, believes that the risk factors for complications of hypnosis fall into three parts:

1) risk factors on the part of the patient,
2) risk factors on the part of the hypnotherapist,
3) environmental risk factors.

To avoid complications related to the first group, it is required to carefully select patients for this method of treatment before hypnotherapy: collect family and personal history, assess the patient's physical and mental state at the time of treatment. Hypnotherapist risk factors are divided into professional and personal. Occupational factors include:

Lack of knowledge
lack of experience
lack of training
lack of ability.

Personal factors include:

Alcohol, drug addiction,
personal preferences (ethnic, religious, racial).

A hypnotherapist must be competent in related fields of medicine: in psychiatry, therapy, and if working with children, in pediatrics, etc. We have given a list of diseases for which hypnosis is not recommended. Hypnosis as one of the methods of psychotherapy should be used only in the treatment of those diseases in which it can be useful. The consent of the patient or the parents of the child to be treated with hypnosis must be obtained. Imaginative children, as we have already said, lend themselves well to hypnosis, and it is usually applied to children over the age of seven. And this is not because they are afraid of any undesirable influence on the psyche, but because the child must understand what the hypnotherapist wants from him.

The difference between hypnosis and other "states"

There is an opinion that hypnosis weakens the will, lowers the resistance of the nervous system in adverse life situations. Because of the mysterious properties historically attributed to hypnosis, some people are afraid of hypnosis, which they see as something that can change their personality. Fear of falling asleep and not waking up, weakening the will, falling into a trance spontaneously, etc.

However, we cannot agree with this. Hypnosis does not deprive the willpower and does not interfere with distinguishing good from evil. It is hypnosis that is a means of combating the weakened will of alcoholics and smokers and owners of other bad habits. Hypnotherapy strengthens the will, activates the personality, mobilizes the body's physical and mental reserves. L.P. Grimak, a well-known Russian psychologist and hypnotherapist, author of well-known books on hypnosis, who worked with our cosmonauts for many years, proved that under the influence of hypnosis there are no structural changes in the personality (54, 56). VM Bekhterev (7), on the basis of numerous clinical and experimental observations back in the 90s of the last century, categorically denied the pathological nature of the hypnotic state.

The above complications of hypnosis can be easily avoided if the hypnotherapist follows all the rules for the prevention of risk factors. It should be noted that severe complications are not typical, are extremely rare and are described in single observations. But you should know about them so that the patient himself can draw a conclusion: whether he should participate in mass variety hypnosis, whether he should seek help from a hypnologist or healers who do not have a complex of scientific knowledge.

E.R. Hilgard and A.H. Morgan (218) in experiments on 220 healthy students revealed short-term aftereffects (drowsiness, mild headache) in 7.7% of the subjects. Rapid dehypnotization can cause a number of unpleasant subjective sensations: dizziness, weakness, palpitations, anxiety. Hypnosis is an equal method of treatment along with other methods, but it has a number of advantages over medication, since it does not have side effects of drugs and allergization of the body. Hypnosis is not a universal method, it has indications and contraindications. Hypnotherapy, conducted by a specialist, avoids unwanted side effects of hypnosis.

Hypnosis is the most mysterious of all existing methods of treatment. Only he is shrouded in so many myths and legends. A stable stereotype has developed in society that hypnosis is certainly associated with witchcraft, otherworldly power and something magical. But, despite the abundance of prejudices, medicine officially recognized the effectiveness of hypnotic sessions, and such healing procedures have been carried out in many medical institutions for more than a century.

Rice. What problems does hypnosis solve and how does it work?

How does a hypnosis session work?

To begin with, the hypnologist conducts a conversation with the patient, during which he assesses his condition, finds out what he expects from the treatment, and answers questions of interest. Next, the patient is invited to take a comfortable position, sitting in a chair or on a couch. The eyes must be closed. The hypnologist includes a calm piece of music that allows the patient to relax, immersed in the world of their own sensations.

After that, the specialist encourages the patient to listen to his voice. The text, of course, is different for each hypnologist. But the essence of the introductory speech delivered always remains the same: “Soon you will completely relax, a light slumber will envelop you, you will not want to move, your body will be filled with pleasant heaviness, all problems and hardships will be left far behind ...”

After the hypnologist has given a complete installation to the patient, he brings him out of the trance state. For this, a specific phrase or word is often used. The patient wakes up, but at the same time he realizes that he did not sleep at all, but was in a state resembling oblivion, obsession or half-asleep.

4. Achieving harmony of spirit, thoughts and body

7. Getting rid of behavioral and thought patterns

8. Improving the quality of the circumstances that

10. Getting rid of the feeling of heaviness that arose after the loss of something dear or someone close to you

17. Get rid of depression and anxiety

18. Stress Relief

19. Improve personal relationships

You may feel like you're in an isolated space as you focus on the hypnotist's voice with such intensity that you stop paying attention to everything else around you.

When you are not in a hypnotic state, you can be aware of whatever your senses are reporting. You know whether you are cold or hot. Whether you are in the mood for a serving of ice cream or are you thirsty. You know for sure that you are listening to music, chewing food. You can clearly distinguish that you are now walking around the zoo and watching the monkeys, and not found yourself in the hospital face to face with a nurse.

In a state of hypnosis, you deliberately interrupt all flow of information from the senses. Without being distracted by this ocean of sounds, sensations and smells, you can fully concentrate on the words and images offered by the hypnologist.

By paying attention only to the voice that you hear, to the suggestions that are offered to you, you perceive the voice as if it is coming from somewhere far away. You soften and become more collected, ignoring external, non-suggestible stimuli. You lose interest in the argument and do not have the strength to resist.

Many people experience physical relaxation while being mentally active. Some say that this state is like meditation. Others find it similar to the sensation caused by tranquilizers.

Your perception of real time during a hypnosis session may be disturbed. It seems to many that they were under hypnosis for several minutes, when much more time has passed. Others claim that they were in a hypnotic sleep for an hour, but in fact the entire session took no more than 10 minutes.

The perception of your own body can also bring surprises: it can seem heavy and unbearable, or, conversely, light, as if you are drifting on the surface of the sea. Some feel warm. Many talk about a pleasant tingling all over the body.

When a hypnologist inspires you to experience certain feelings, such as feeling comfortable or relaxed, you readily follow his words. Moreover, the suggested reality is perceived as what it really is, and it does not matter what your sense organs could tell you at the same time.

For each person, the experience of hypnosis is unique, has individual features.

Interesting details

Hypnosis does not require an isolated, soundproof room. For about two months, noisy construction went on outside the windows of my house: bulldozers, jackhammers, screams of workers - and my clients heard only my voice.

Look at the comments made by my clients a few minutes after opening their eyes at the end of a hypnotic session.

* I feel like I've woken up from a long deep sleep.

* I was in a trance for 10 minutes? Can't be! I was gone for over an hour.

* I feel like after a massage.

* It `s very unusual.

* Sorry, doctor, but I was not under hypnosis.

* Are you sure this will work?

* I have a weakness.

* My headache is gone! But how could this happen? I never told you about her, did I?

* Was that hypnosis?

* I want to go back to this calm lake.

* I can't wait to see myself skip the evening dessert.

Even though some of my clients experience quite ordinary sensations, I know that hypnosis affects them. How do I know?

Six months after the hypnosis session, I reached out to clients who wanted to quit smoking. I asked them to write a review of the session and tell if they still smoke, when they got back into the habit, and when they (held their last cigarette.

The response usually meant something like this:

Dear doctor!

You made a great impression on me, please don't be upset! I don't think you were able to hypnotize me that day at the office. I know you tried very hard, but I heard every extraneous noise and felt every movement. I didn't feel anything out of the ordinary and could move about completely freely. That evening, I myself decided to give up my habit of smoking two packs of cigarettes a day. I don't think I need hypnosis anymore.

Sincerely, Unhypnotic

Hypnosis can change muscle tension, heart rate, lung ventilation, and temperature. During a hypnosis session, you usually obey the words of the hypnologist, who puts you into a relaxed state. Your blood pressure drops, your heart rate slows down and becomes more regular, and all your muscles relax. The functioning of the heart, respiration, circulatory system are regulated by the autonomic nervous system. For scientists, it is interesting that words have an impact on the activity of this system. Using your mind, hypnosis can control your body.

hypnosis cook

autonomic nervous system

controls unconscious physiological processes such as heart rate, blood pressure, digestion.

Doubt and more doubt

It is human nature to be skeptical about all situations that seem strange. It's normal to doubt every step you take when you're in unknown territory. What you are now reading and learning about hypnosis makes it more understandable to you.

What will I look like while under hypnosis?

Your body is filled with lead weight, and you completely relax. The muscles can be so relaxed that you sit with your mouth half open. Your lower jaw will feel so heavy that you won't be able to keep your mouth shut. Some people relax so much that they salivate. Don't be alarmed, this rarely happens; I keep paper napkins handy just in case.

Your breathing slows noticeably. Eyes closed, eyelids flutter. Tears may appear in the eyes (another case when paper napkins are needed). But this is not at all because you are sad or in a sentimental mood - it's just that your tear ducts are also relaxed.

In the hypnologist's office

A few years ago my dad had a serious heart attack. He was connected to various devices, and he either lost consciousness or came to his senses again. All his vital functions faded away. The cardiologist said that there was little hope, since the necessary life-saving drug could only be administered when the blood pressure returned to normal, which was unlikely in his case. The nurse and the doctor assured me that Papa couldn't hear anything. Despite this, I leaned close to his ear and started talking to him. I told him how he slowly walks through the garden, walks along the alley, reaches the lawn with yellow flowers, stops - and now his whole body relaxed and the pressure returned to normal. Within 5 minutes, blood pressure dropped and stabilized. Now dad is doing great.

Most people become immobile. Hypnosis helps to stop all voluntary motor activity. Light twitches, not controlled by consciousness, can sometimes pass through your body. All this does not apply to children. They have a tendency to deep hypnotic sleep, but during the entire session, the children move, open and close their eyes. (See Chapter 16, Children and Hypnosis.)

What will I say while under hypnosis?

“Will I be forced to tell everything? Am I confessing my sins?”

There is no reason for the client to say anything at all. During the session, the hypnologist speaks. If you have come to take control of your own habits, or want to change your behavior in some way, your sins will remain known only to you.

If you want to talk, your speech will be monotonous, slow, almost like a robot. But most people prefer not to talk. Talking disturbs the state of calm, and it seems that a lot of effort will be required.

Unlike hypnosis sessions, the goal of hypnotherapy is to bring out the inner hidden processes that affect your conscious life (see Chapter 7, “The Power of the Mind”). And here you will discover your personal experiences and secrets. This is what hypnotherapy is all about.

What will I do while under hypnosis?

"I don't want to embarrass myself by jumping around like a rabbit and quacking like a duck."

You may fear for your actions under hypnosis if you have come to a hypnotist who works for the public. (I'll talk more about this in Chapter 22, Quack Like a Duck.) Performer hypnotists are more of a magician than healer hypnologists. Their main task is to let the public have fun. My work, like that of other professional healers who use hypnosis, is aimed at helping you change your behavior or way of thinking. You simply will not have the opportunity to embarrass yourself, unless, of course, you set yourself the goal of increasing jumping ability and stop being out of tune when quacking.

be careful

Before you actually begin hypnosis, make sure that you and your hypnologist agree on what will happen when you enter the hypnotic state. Find out if you need to say anything. Discuss in advance the main purpose of the session - whether it will be hypnosis or hypnotherapy.

Hypnosis cannot force you to do anything against your will. Theoretically, it is possible to allow a situation where an extremely hypnotizable person finds himself in extraordinary life circumstances. It can be imagined that this person trusted a dishonest, dishonest charlatan, and then, perhaps, hypnosis will not affect him in the way we would like. After reading this book, you will learn what will help you avoid such a situation or how to get out of it without harm.

Before you agree to succumb to hypnosis, make sure the hypnotist understands your concerns. Find out if you can speak articulately and don't confuse hypnosis with hypnotherapy.

There is a rule: hypnotic suggestion only works if you believe it. Your motivation plays a very important role. If you are indifferent to the result and you do not want to quit smoking, then the success of hypnosis will be minimal, and if you have a strong desire, you can leave the session. I can't force you to stop smoking if you don't want to give up your cigarettes. During the session, you always have the opportunity to refuse the suggestion if it goes against your value system. You won't harm anyone with your ugly behavior.

Exceptions may be situations where, in order to increase your suggestibility, an unethical hypnologist will deprive you of food and forbid you to sleep or use other mentally debilitating techniques. Of course, this cannot happen in a normal hypnosis session, but suddenly you fall into the hands of a terrorist.

In all other cases, you can exit the trance at any time and return to your usual state. Hypnosis facilitates acceptance of the suggestion, but it cannot force it on you. (See chapter 1 for more on suggestion and trance.)

What if I get stuck in a trance?

It's impossible. When the session is over, the hypnologist will ask you to open your eyes. You can be sure: after a hard day at work, he will not want someone hanging in a trance right in his office. At the end of the session, the hypnologist will simply instruct you to come out of the trance and return to your normal state.

“What if my hypnotist falls dead, gets hit or paralyzed before he or she brings me back to normal consciousness?”

Don't worry, if this happens, you can do everything yourself. It may take a few minutes, but you will wake up anyway. You will get bored as soon as you stop hearing the voice of the hypnologist. You will open your eyes and feel refreshed again.

“What if a disaster happens, let’s say a fire, and I’m in a hypnotic dream?”

You will react normally. Most likely, you will not wait for the hypnologist to tell you something, but open your eyes and save yourself. Do not forget! You are awake and not in a coma. Your awareness of what is happening around you is both dormant and awake at the same time. Autonomous reactions are indeed slowed down, but your mental activity: perception and cognition, on the contrary, are sharpened.

Trance is a very pleasant state. You'd rather stay in it than answer Aunt Helen when she calls you by name. But if the aunt calls you and announces a fire, you will immediately come out of the trance.

How long does the suggestion last?

As a rule, the duration of the suggestion and its effectiveness exceed the expectations of clients.

Interesting details

If you know you need to kick the habit (maybe you're always late for work) but you're not sure if you really want to (maybe you hate your boss) - schedule 2 hypnosis sessions First - to reconsider your attitude to the unworthy personality of your boss, the second is to support your desire to become punctual. Thus, the first session will prepare the success of the second.

“Do I need to see a hypnologist regularly?”

The effectiveness and duration of the effect of hypnosis is affected by:

* features of behavior that you want to change;

* your lifestyle, the environment around you;

* words used by the hypnologist;

* the relationship between the hypnologist and you.

Will I be tempted to return to the unwanted behavior?

Some habits we overcome easily, others require more effort from us. For example, quitting smoking is much easier than quitting overeating. Once you stop smoking, you will never want to touch cigarettes again. And you need to eat every day, and several times. The setting “I don’t overeat anymore” after a while may lose its strength, and then it is necessary to repeat the hypnosis session again.

How often will others tempt me to go back to the old way?

The people around you affect the duration of the suggestion. If an ex-smoker is married to a woman who smokes and there are many smokers at work, there is a good chance that the environment will negate the effect of a healthy attitude. And another session of hypnosis will be very helpful.

In the hypnologist's office

I suggest that my client record the hypnosis session on a tape recorder so that later on he can listen to the suggestion at any time when necessary, and completely free of charge. More often than not, this step is simply not needed. Perhaps the client feels more secure and rarely uses this entry. However, if it becomes necessary to listen to the tape in the privacy of your own home, then your recording can quite successfully replace a visit to a hypnologist. Many bookstores offer audio recordings of hypnosis sessions for sale. Many of them can be very useful, although they are not written individually.

Can your hypnologist communicate?

The art of communication is very important for a hypnologist. The degree of mastery of words distinguishes a good specialist from a bad one. Each hypnologist decides which words to choose to say to you. A much greater effect can be achieved if you rely on the individual life experience, vocabulary and style of speech of the client. The phrases used determine the success or failure of the hypnotic influence and how long the set will have an effect.

I once dealt with two clients who came to me on the same day with the same problems. Gregory is an artist whose name was often mentioned in newspapers. He, a famous painter who sells his paintings, asked me to help him overcome his fear of talking to people. His agent insisted that he accept an invitation to dine with people who already had paintings by the master in their house. Moreover, it was implied that Gregory would be witty and charming, while the artist preferred to remain silent - he would rather stay at home, in his studio.

Debi is the coach of a high class basketball team. Her pupils took first place, and now she will definitely have to give interviews to journalists of newspapers, radio, and television. She was afraid of this event and would also prefer to stay at home and throw the ball into the basket in the backyard.

I took on both Gregory and Debi. Try to guess which of the following suggestions I used with these clients. Under each name, mark the sentences that you think are most appropriate at the moment.

Gregory Deby

1. You will see that you are expressing yourself clearly. - -

2. You will see that people are pleased - - to meet your eyes.

3. You can easily move - - to the next topic.

4. You will be able to beautifully and in time - - parry the cue and insert your

comment.

5. Your speech will be bright and eloquent. - -

6. When you have a good idea - - you boldly express it.

Of course, Gregory, an artist, a visual type. He must see clarity (sentence 1); eye contact is important to him (sentence 2); and it will definitely respond to brightness (Proposition 5). Debi, an athlete, moves easily from place to place (sentence 3); fends off the actions of opponents (sentence 4); and she knows the feeling of courage (sentence 6).

Before the session begins, the hypnologist should spend enough time talking with you to find out the features of your relationship to the world. If the words of the hypnologist are well received by you, if you have developed an open mutually pleasant relationship, your reaction to the hypnotic suggestion will meet less obstacles and denial.

Does the hypnologist use the right technique for you?

The behavior of the hypnologist should be in harmony with yours. If you speak Slow, your hypnologist should also speak slowly. Your unconscious must work in unity with the unconscious of the hypnotist. At the same time, you will nod, blink, breathe, gesticulate with him, at the same pace. This hypnotic technique is called mirroring. A good hypnologist will cross his arms if you have them in that position; will take a deep breath if you sigh, and swallow after you. Once you have synchronized your actions and reactions, you will easily follow the suggestions.

Hypno dictionary

A good hypnologist mirrors the client, recognizing and imitating the features of his speech, gestures and behavior.

Some hypnologists know how to craft their suggestions in such a way that their set works for a lifetime. Dr. Milton Erickson, a famous psychiatrist and hypnologist, worked with a college student to help him solve his problems. The young man asked for real evidence that he was in a trance. Dr. Erickson gave him the additional suggestion that every time they saw each other, the client would feel the need to pull on his ear. Indeed, when a young man met his hypnologist on college grounds, his hand would automatically reach for his earlobe. Years later, while attending a professional conference, he noticed Erickson's name among the speakers. Soon he had the opportunity to meet with the doctor and report on his progress, when, to his amazement, he found his own hand raised to tug at his ear.

“Will I have to look at a swinging pocket watch?”

It's not obligatory. This idea is popular because it is easier to enter a hypnotic state when you carefully look at something. A monotonous, repetitive movement, such as rocking, is enough to induce a state of relaxation in any person. You may be asked to look at a specific object in the office, or you may be asked to close your eyes and mentally imagine a vivid image. I ask my clients to look at the drawer handle opposite when they sit facing me. For those who prefer to lie down during the session, I ask you to look at the spot that appears before your eyes when you lay your head back on the couch. In addition, at the beginning of the session, I pronounce the words in such a way that most people close their eyes within 5 minutes.

Interesting details

Milton Erickson (1901-1980), noted healer, most successful hypnotist in the United States. He organized a scientific society of hypnosis, brought up many hypnologists. And he looked amazing when, in his invariable purple cape, he helped patients with his original hypnotic methods. Today, Ericksonian hypnosis is of great interest throughout the world.

How do I know if hypnosis has helped me?

Of course, your success will serve as proof. Hypnosis has had an impact on you if you have been able to achieve your goals. If you haven't resolved your problems, but are at least making progress, try one or two more sessions. A partial result already indicates that you are susceptible to hypnosis and just need more practice. Like playing the piano, art comes from practice.

You will remember the session unless the hypnologist deliberately tells you to forget it. Hypnosis has no side effects other than an unusual feeling of deep relaxation. Many people have reported that on the day they were in hypnosis, they closed their eyes in the evening and then enjoyed a long, restful sleep. The only other change that you will be able to notice in yourself is that you have actually been successful in what you went to the hypnotist for.

In the hypnologist's office

Suzanne is extremely hypnotic and takes great pleasure in being in a trance. She comes to my sessions even when nothing bothers her. Every time she enters my office, she says, “Oh, I suddenly felt very sleepy!” Then she sits down, closes her eyes and puts herself into a trance - without my help! Once I gave her the instructions to go into a hypnotic state immediately after appearing in my office - and it turns out!

The minimum you need to know

* You may be hypnotized, but you won't feel anything special.

* Hypnosis can use your mind to control your body.

* The effectiveness of hypnosis is determined by the skill of your hypnologist.

* During the session, you are in complete control of yourself and will not do anything against your will.

Chapter 3

Look into my eyes

In this chapter:

Let's go into a trance.

We remain in a trance.

We enjoy the process.

· Wake up.

There are as many uses for hypnosis as there are hypnologists. Good healers know several methods of putting a person into a trance, different ways of suggestion itself and, of course, awakening a client. In this chapter, you will learn about a variety of hypnotic techniques.

You will visit a real hypnosis session, listen to the hypnologist (me), meet with the client and learn something about her life. You will witness how our interaction will take place, the establishment of contact, and I will explain to you what will happen, and then I will move on to hypnosis.

Welcome to hypnosis

Judy sits in a comfortable chair across from me. We exchange joking remarks, then I ask her the reason for the visit.

Judy: My doctor thinks you could help me as nothing else works. I had a knee operation and after the operation I couldn't walk up and down stairs. Now the x-rays show that everything is fine with the knee.

Interesting details

Be sure to bring your phone or written instructions from your doctor with you to the hypnologist. Thus, you can be sure that hypnosis will not interfere with conventional medicine treatment.

I have to be able to walk up and down stairs freely. But the problem is, every time I'm about to do this move, my knee becomes inflexible.

R.T.: Oh, how unpleasant it must be. Before we continue, let me speak to your primary care physician and orthopedist.

Orthopedist Judy gave me accurate information about the muscle groups involved in knee flexion. The attending physician said that Judy needed to learn how to bend her bruised knee when her other leg started to drop- "" PIK ^ Xia, taking the next step.

After I found out everything about Judy's health, she and I wrote three sentences about how her knee should function. Then we talked about her life, about her family, about her lifestyle before the operation, about her future plans. Sometimes she started to get a little nervous, then I tried to find another topic for conversation. She enjoyed talking about her new home, about her son in junior high, while talking about her husband and not being able to continue skiing seemed to upset her greatly. Remember, Judy didn't come to me for a psychotherapy consultation. After 10 minutes of conversation, she relaxed somewhat, and I moved on to the next step.

RT: You must be surprised by hypnosis, I will explain the upcoming procedure and tell you what you can expect. Please feel free to ask me questions.

(I deliberately used the word "surprise" rather than "confuse" to positively reframe Judy's feelings. Judy leaned back in her chair - I imitated her by leaning back too.)

After the conversation ended, I began to apply the technique of induction, which should put Judy in a receptive state and under] prepare the ground for accepting my suggestion.

Hypno dictionary

Induction is a technique used by the hypnologist to help the client relax and achieve a suggestible state of trance.

you go into a trance

I get Judy's attention by using the word "interesting". I tell her that when she performs a simple task that she will undoubtedly cope with, everything that surrounds her will lose its clear outlines. Her task is to focus her gaze. I remind her by building sentences with “we” that we are working together, that we have a common goal.

be careful

Hypnotic induction uses words, music, or pictures, not massage or any other form of physical stimulation.

RT: Hypnosis is a rewarding and interesting experience. Try to focus your eyes on something while I speak. Many people like to look at this drawer. ~~".

* Now I say the words slowly and calmly, explaining to Judy what you already know:

* During hypnosis, she is completely responsible for herself.

* She cannot be stuck in a trance for a long time.

* The most important thing for her is that her mind is able to control the body.

Next, I give Judy a mind-relaxing mindset. I'm talking about soothing her muscles. I repeat the words “calmly”, “peacefully”, “conveniently” several times a minute, pronouncing unhurried phrases to her. Every time I use these words, I change the tone of my voice, slow down the pace. I didn't tell Judy directly how she should feel. I didn't order her, “Relax! Take it easy! Feel comfortable!” Instead, I used hidden suggestions. Some of these proposals looked like this:

* Very nice to feel comfortable.

* Have you noticed how calm the ocean is today? (We can use the view of the Atlantic Ocean from my window.)

* Some people take comfort in looking at the ocean.

* It's good that the phones in the reception stopped ringing. It is wonderful when even things calm down.

I noticed that Judy's breathing became uneven. Perhaps in anticipation of a new experience. And I noticed that it would be nice to calm the breath. I told her that many people experience heaviness throughout the body during hypnosis, especially in the arms and legs. I wondered aloud if she felt more heaviness in her arms or, on the contrary, her legs became heavier than her arms.

Induction is a process that is used to take the client from the normal state to the trance state. All together: my rhythmic voice, concentration on the object, soothing suggestion - induce a hypnotic state.

Hypno dictionary

Covert suggestion is words or phrases that are purposefully included in normal conversation. The listener receives the suggestion indirectly.

Judy seemed to be trying her best to concentrate on the drawer. She sat still, her gaze fixed, though her eyes blinked. I tried to match the rhythm of my speech to the twitching of her eyelids. She closed her eyes - I continued to speak. She was very attentive to my words. At that moment, I reminded her that we will soon reach the goal, which is very important to her. Then I said, "Please close your eyes when you're ready to begin."

Judy's eyes closed after 30 seconds. She is now in a hypnotic state and I can move on to the next part of the session. I will need to give her a suggestion that we made up together, but first I decided to put her into a deeper hypnotic state.

Deepening means:

* Increasing the depth of immersion in trance.

* Increasing the probability of acceptance of the suggestion by the unconscious.

* Deeper experiences.

* More interesting experience.

We stay in a trance

One of the many possible methods of deepening into hypnosis in this case is a ladder. On the steps, Judy's problems begin. Therefore, their resolution must also be sought there.

Using the ladder as a way to deepen the hypnotic state, I give Judy the following instruction:

R.T.: Please imagine a ladder. It can be a staircase from a movie or a book, imaginary or familiar to you. It may be old and shaky, leading to the street, or it may be inside your house. When you see this staircase, try to imagine yourself standing on the bottom step. When you clearly see yourself and the stairs, please nod your head.

Judy's head nodded slightly after about 20 seconds. Her eyes were tightly shut,! breathing became very calm, the face relaxed. I continued, “You see yourself walking up the stairs. With each step you go deeper and deeper into the hypnotic state. When you reach the top rung, you will be in a deep hypnotic sleep, ready to accept the suggestion that I will offer you. This suggestion will serve to strengthen your health, improve your life.”

Hypno dictionary

Deepening occurs when instructions are given that enhance the hypnotic experience. Deepening is usually accompanied by an increase in the brightness and vividness of the imagination.

R.T.: Please rise slowly - we have enough time. When you reach the top, nod your head.

While Judy is walking up the stairs in my mind, I slowly repeat the words:

R.T.: Deeper and deeper you go into hypnosis... deeper and deeper...

When she nodded her head, I moved on to the text of the hypnotic message, that is, I used the three sentences that we had prepared in advance. I read them slowly and clearly, pausing after each sentence. I then asked her to imagine herself taking a step down. Judy's face became worried, she began to sob. Then I repeated the sentence containing instructions on how to keep the foot and knee while going down the stairs. I asked her to see herself following this instruction. I spoke very slowly, demanding that I repeat this step several times and nod my head when she felt that she had easy control of her leg. I waited three minutes before I saw a nod.

R.T.: Great! You did it! I congratulate you. Each step down will be easier for you than the previous one. You descend almost effortlessly, and soon you will be doing it simply and quickly.

Interesting details

During hypnosis, it is good if the client first receives verbal instruction, and then has the opportunity to present what was said to him. The more feelings will be included in the creation of the image, the better the result will be achieved.

Getting out of hypnosis

Judy did well. Now I will prepare her to return to normal.

RT: Now is the time to get out of hypnosis and back to reality. Imagine yourself going down the stairs. With each step you will awaken more and more from the trance. When you reach the bottom rung, today's hypnosis encounter will be over for you. You will return to your normal state of consciousness. Please take your time - you have nowhere to hurry. You will descend the stairs when you are ready for it.

Everything that you have achieved today will remain with you. Every time you feel the need to hear my words, they will come to you. One of my voices will be enough for you to remember what you have mastered today.

Hypno dictionary

The suggestion and other words spoken to the client in trance form a hypnotic scenario. The hypnologist and the client, before the session even begins, together make up a hypnotic scenario.

I waited a long three minutes that felt like an eternity in a quiet room. Judy began to move restlessly, but her eyes remained closed. Finally she straightened up, moved her leg, clenched and unclenched her fist. All this was done with closed eyes.

RT: You know when you open your eyes.

Judy opened her eyes, surprise and a smile on her face. She didn't say anything, but sat contentedly.

RT: I hope you enjoyed it. Please give me a call next week and let me know how you feel on the steps. I think the stairs won't be a problem for you now, and we won't need to meet again.

Judy made no attempt to get up. She was just as pleased to be in my office as she was at home. She sat, not in a hurry and relaxed. I already heard my next client talking to Jenny (my secretary) in the front desk. Judy wasn't going anywhere.

I told Judy that many people feel very comfortable and at ease after hypnosis and don't mind continuing these experiences. “However,” I added, “it is now necessary for you to leave my office.” I offered her 10 minutes to stay in the waiting room. During this time, the weakness disappeared, and Judy went home safely. She called after 2 weeks and said that she was almost completely free to walk up and down stairs.

Hypnosis session

You watched a complete hypnosis session, which consisted of the following parts:

1. Interview (preliminary conversation)

2. Composing a hypnotic message (or just a suggestion)

3. Induction

4. Deepening

5. Suggestion

6. Getting out of a trance

7. Customer support before leaving

Now that Judy has left, we can discuss each part of the session in detail.

Interesting details

It will be very useful for a hypnologist to use all extraneous noise for induction. If a dog is barking outside the window, the hypnologist may say that each dog's "woof" will take the client into a deeper hypnotic state. Thus, any noise can be turned from a hindrance into an assistant.