Simple recipes how to strengthen nails. Strengthening short and long nails with gel - useful tips. With sea salt

Pharmaceutical and cosmetic products to strengthen the nail plate

To maintain the beauty of nails It is not necessary to use expensive professional cosmetics. Thousands of beauties who have already tried the action of cheap pharmacy products advise them to everyone. Strengthening the nail plate at home can be done using the following tools:

• sea ​​salt can be bought at any pharmacy. It helps to strengthen nails. Women notice that after a vacation at sea, the nails become strong and healthy on their own.
• Iodine. To strengthen the nails, iodine is applied to the plate with a cotton swab. After applying the product, you need to smear your nails with a moisturizer. You can paint your nails with varnish over iodine.
• Healing wax. Helps fight dry nails. Sometimes it is from overdrying that the nails become brittle. Do not use regular paraffin.
• Clay. Clay wraps provide nails with essential trace elements. After the procedures, you need to apply a moisturizing and softening cream.
• Essential oils. Coniferous and citrus fruits are most useful for the health of the nail plates. Some types of oils kill bacteria and germs.

Folk recipes

At home, most beauties prefer folk remedies. Natural recipes help strengthen nails and speed up their growth.

Dip your nails in the melted wax, quickly remove and cool in cool water until it hardens. Keep wax for 2 hours. Can be left overnight.

Slightly heat the olive oil, drip lemon juice into it. Rub into the nail plate with massage movements, put on cotton gloves and do not remove until morning.

Useful video

A short video on how to strengthen the nail plate at home:

It is almost impossible to avoid damage to the nail plates, but by eating right, taking good care of them, you can maintain the health and natural beauty of the nails.

Beautiful and well-groomed nails are one of the important indicators of the health of the body as a whole. If they delaminate, break, grow poorly or become very thin, and small white spots appear on them, then something is wrong with them. Therefore, it is worth thinking about how to strengthen them yourself.

Do you need nail care? What does he give?

Professional nail care can be provided at home. To do this, you need to use some baths and other folk remedies.

Such procedures will make them more durable, soften the cuticle and skin of the fingers. It is worth noting the golden rule: when caring for your nails at home, it is very important to follow all the recommendations, as well as to have patience and not be lazy.

Nails

Before you begin to act, you need to know what the nails are made of. The nail plate has several layers of keratin, which are divided into thin layers of fat and water. It is their balance that directly affects the health and beauty of nails. When the nail plate is dried out and there is absolutely little fat in it, it will constantly break and become thinner. With systematic contact with water, the nails absorb moisture, swell and exfoliate.

The main reasons for the poor condition of the nails can be called chemical damage, as well as mechanical damage.

In order for the nails to always be healthy, strong and grow quickly, you should follow some recommendations:

1. Do not wash your hands with very hot water. Always dry the skin thoroughly, as the abundance of moisture adversely affects the structure of the nail plate.
2. In winter, as well as in the off-season, be sure to wear gloves made from purely natural materials. Since the wind and cold will affect the tarnishing of nails, but synthetics will deprive them of moisture.
3. Cleaning and washing dishes should only be done with rubber gloves. If they are not at hand, then grease your hands with a greasy cream in advance.
4. When performing a manicure at home, it is necessary to use a glass file with a high degree of abrasiveness (from 220 grit). It is worth saying that the sides of the nail do not need to be filed, since the plate will be injured and delaminate.
5. Always use moisturizers with vitamins, lemon, or natural carrier oil.
6. No need to constantly build up nails and use shellac. Since the long wearing of artificial coating and constant correction will affect the condition of the nail plate.
7. It is worth noting that it is necessary to strengthen and build up in a salon only healthy nails, which can hold not only gel, but also acrylic. Otherwise, the action of these substances will only bring harm.
8. Use ordinary varnishes, but only of good quality. They will perfectly help protect nails from environmental influences.

Strengthening nails with proper nutrition

There are just a huge number of ways to strengthen nails at home.

First of all, it is worth saying that nutrition has a very strong influence on the health of nails. If the body receives very few trace elements and vitamins, and there are also frequent and very strict diets, then the nails become weak.

Mandatory for the body magnesium. The microelement will not only strengthen the nails, but also remove white spots. To accelerate the growth of nails, calcium must also be included in the diet. Sodium will also help speed up nail growth and strengthen them. To make brittle and exfoliating plates stronger, be sure to include more protein in your diet.

It is worth saying that a long rejection of fats for quick weight loss at home can also sometimes become the main reason for delamination of nails.

Baths with salt

How to strengthen nails? Make baths. Nail plates perfectly strengthen procedures with both sea and table salt. How to do them? More on this later in the article.

To do this, you need to dissolve two tbsp. l. sea ​​salt in warm water. Only the fingertips go down there for literally 15-20 minutes. When the procedure is over, dry your hands with a towel and apply a nourishing cream.

As a preventive measure, salt baths are needed only once a week. If delamination, thinning is observed, then it is necessary to do the procedure for at least 10 days, daily. A month later, the course is repeated.

Lemon masks

How to strengthen nails at home with lemon? Now we'll tell you.

1. For the remedy, you will need a lemon. The fruit is washed, the peel is removed along with part of the pulp. Further, only the fingertips are lowered into the resulting mass for 10 minutes.
2. Lemon juice is added to slightly warmed vegetable oil. Proportion: 100 ml of oil, 5 ml of juice, everything is well mixed. The procedure is carried out within 10 minutes.
3. The egg yolk is ground with 10 ml of lemon juice and a teaspoon of fine salt is added. Everything is mixed up. The mass is applied to the nails.

Gel reinforcement

How to strengthen nails? In the modern nail industry there is another method. To do this, you need to use a gel. It gradually replaces such an actual extension, as it is safer, does not make the plates thin, and as a result, the manicure looks more natural.

How to strengthen nails with gel? This, of course, is best told in a specialized salon. Of course, you can also learn on your own. To do this, you need to buy some materials, then practice on yourself or on someone from your family. This procedure will be easier to build, and less consumables are required.

This procedure is very helpful. And not only for the plate, but also for the cuticle. Thanks to it, you can do less trimmed manicure. The nail plate after the procedure is leveled, becomes thicker and stronger. In addition, such strengthening is much cheaper than extensions and can be done at home.

Naturally, it is better to solve this issue from the inside, and the gel will help prevent bad consequences from the outside.

Strengthening with powder: benefits

To understand powder, you need to know what it is. Now let's look into this issue. Acrylic powder is a polymer powder of synthetic origin. It very quickly becomes solid when combined with a special liquid.

Such a procedure is very necessary and relevant at the present time. It has a lot of positive points:

1. good quality perfectly covers the entire nail plate. It will not blur, turn into crystals. With such a tool, it is possible to create an unusual design that surprises everyone you know.
2. Excellent nail strengthening. The peculiarity of this material is that it can be left without any decorative coating. In any situation, the manicure will look neat and natural. Acrylic is able to close literally all microcracks.
3. The presented coating helps the nails cope with any temperature changes and mechanical stress. The surface will be plastic and will not break. Also, it will not become soft from a long stay in the water.

Strengthening with powder: step by step instructions

• Before the procedure, degrease the plate, apply the base.
• Dry afterwards.
• Next, sprinkle with powder.
• Then dry under the lamp.
• Then remove excess material with a brush.

Here's how to strengthen your nails with powder. Now you can apply any coating.

This method is an innovative technique. How to strengthen nails with gel polish? Now we'll tell you. First, a base coat of nail prep and primer is applied. Means are applied both to the plate and to the ends. Then cover with a thin layer of the base. Dry your nails in the lamp for two minutes. The next step is to apply a thin layer of gel polish. Then it should be dried in a lamp. The duration of this procedure is two minutes.

Then the finishing gel is applied. After that, you need to carefully seal the free edges without getting on the cuticle. Drying in the lamp for four minutes. Next, be sure to apply a special emollient oil to the cuticles.

So we figured out how to strengthen nails at home. We can say that if you want to have strong and healthy nails, try to cut manicure as little as possible, do not use metal materials for filing nails. It is best to choose new options that have a Teflon coating. Manicure should be done systematically, at least once a week. It is necessary to remove the varnish only with a special liquid that will not contain acetone.

Do not forget that nails should rest for some time from any coating, even if it is of the highest quality. Instead of gel polish, use healing ones. They will give nails protection from harmful environments, help to make beautiful, healthy and strong plates from thin and very fragile nails. Any means for strengthening nails in the form of varnish has no color. When the nails become healthy, it is good to use medical varnish as a base in several layers under the simplest remedy. For nails that break very badly, use products containing calcium, and for exfoliating nails, varnishes with fruit acids.

Finally

Now you know how to strengthen nails with gel, powder and folk remedies. As you can see, there are many options. Choose the right product and strengthen your nails.

Nails are a real litmus test of our health, so they need to be strengthened both from the outside and from the inside. For this, many tools and procedures have been invented that can be done not only in the salon, but also at home. Let's talk about external means and not only.

First of all, health problems are to blame: nails respond to any malfunctions in the internal organs and their systems with brittleness, thinning or lamination. Therefore, first we go to the therapist and are examined, and then we proceed to strengthening procedures.

Guilty of the fragility of the nail plates and improper nail care: the use of low-quality manicure devices, inaccurate and incorrect manicure. And we also forget to take care of the cuticle: the strength of the nail plates depends a lot on the condition of the nail bed and cuticle. Nails react negatively to frequent extensions and to the rejection of gloves when doing homework.

Effective ways to strengthen

The struggle for the strength of nails can only be complex. First of all, nails need proper nutrition. Secondly, the menu must contain foods with a high content of calcium or phosphorus. This is not only milk and fish, but also different types of cheese, almonds, sesame seeds. Also, do not forget about calcium tablets, dietary supplements and complexes of minerals and vitamins.

Strengthening with gel and biogel

Gel strengthening is more of a build-up than a healing procedure. Two-thirds of the gel consists of proteins (almost the same as in nails) and resins, which have a chemical composition similar to nails.

The gel not only corrects the length and strength of the nail plates, but also protects them. How does all this happen? In several stages:

The procedure begins with the obligatory disinfection of hands and nails;
then the gloss is removed from the nail plate with a file, the cuticle is processed, and the free edge of the nail plate is shaped;
now the nails need to be degreased, and on both sides;
a preparation for modeling is applied;
the gel itself is applied with a special brush;
now fiberglass is placed on all nail plates, that is, a fabric made of silk and linen, which will protect the gel from cracks;
now everything is heated in the rays of an ultraviolet lamp for a couple of minutes;

a nail model is formed and a film is removed from it;
it remains only to file the nail and degrease again;
the plate is covered with a protective gel.

You need to correct them a couple of times a month.

Correction with biogel is easier, and a lamp is not needed for it. Therefore, you can strengthen your nails with biogel on your own and at home. It is important to choose the right gel, because it has many varieties:
1. Biogel transparent. Used as a base coat.
2. Biogel sculptural. Long-lasting and elastic, moisturizes, strengthens.
3.Royal Sealer. Adds shine and whitens the nail plate.
4. S-coating. Quite hard and tough, lengthens the nails.
5. Biogel UV. Sets quickly, perfect for summer manicure.
6. Color biogel. It is applied in two layers.

The procedure for strengthening the nail plates with biogels is carried out in the following sequence:
we polish the nails, smooth their surface with a file, treat the cuticle with oil, wipe the plate with polishing paper;
a transparent biogel itself is applied in a thin layer, after which we wait a couple of minutes;
biogel can be applied on top, a fixative on it;
we put a foil cap on each finger, which will help the gels soak in, we wait a few minutes. Everything is ready!

Before doing the procedure, carefully study its implementation on the video or go to the salon.

Baths for nails

They can be from different components. It is important to use the cream after the bath and wear cotton gloves at night: after the bath, the skin on the hands may dry out. Read more about this procedure below.

Strengthening with acrylic powder

Acrylic is considered not the most useful thing for nails, but in fact, when building up, the nail plates suffer more from sawing than from this material. But acrylic is very durable, so acrylic powder is also used in combination with a gel. To do this, you need a base gel (an adhesive UV gel needed to adhere the nail and artificial materials), odorless acrylic powder and an antiseptic. And we act like this:

1. We treat the plates and hands themselves with an antiseptic.
2. Now we degrease the nails, process them with a polishing buff (soft file).
3. We select tips, apply, grind.
4. We cover each plate with a primer and wait three minutes.
5. On the already dried nails, apply the base gel from the tips to the center of the plate.
6. Powder with acrylic powder and shake off its remnants.
7. We are waiting for another half a minute. we cover with a second layer of gel, while we do not reach the cuticle.
8. Powder again and dry with an ultraviolet lamp.
9. You can apply the powder gel a third time, but not necessarily
10. We grind the nail plates.

It is important to know: all instruments, as well as hands, must be sterile during the procedure!

Home Recipes to Strengthen Nails

There are really a lot of options here: baths, oils, and masks. The main thing is to treat your nails with care when performing a manicure and check all products for allergies.

Oils

Nails are similar in composition to hair, because these are also horny formations of the skin. Therefore, oils for their strengthening are also suitable.

Base oils
The best for nail plates can be called olive, grape, almond and jojoba wax. They can be both rubbed into the nail plate, and used for baths. In both cases, the oils are heated, and in a water bath. By the way, you can even use oils for eyelashes - they also have a positive effect on the condition of the nail plate.
To prepare an oil bath, you need olive oil, a raw egg and honey. We heat everything (slightly so that the protein does not curl) and hold our hands for a third of an hour. Cream is not needed.

Essential oils
They are needed as an addition to olive or almond, because aromatic oils can enhance certain effects of the base oils.

Lemon and bergamot
They are great for whitening nails. Rub a couple of drops, connecting with the base;

Ylang Ylang and Patchouli
Patchouli oil strengthens cuticles and nail plates, giving them shine. Ylang-ylang oil is not only an aphrodisiac and a remedy for hair, but it is also suitable for nails: it strengthens, polishes, relieves inflammation. It is used with jojoba wax in a ratio of 1:1. Both patchouli and ylang ylang stop nail splitting. Rosemary and lavender are suitable for the same purposes.

tea tree
Fungus remedy. In addition, it relieves inflammation of the cuticle and the skin around the nail plates in general.

Important! With too depleted and thinned nails, vitamins in oil are added to the oil mixture: tocopherol and vitamin A.

Trays

There are many options. Enough to dwell on a few recipes.

Sea salt bath
You can find sea salt in cosmetic stores, pharmacies, and just in a supermarket. We dissolve a tablespoon of such a product in a liter of water and hold our hands for half an hour. After do not forget about the cream or the same oil that can be applied to the skin of the hands. We do a third of the month and withstand a break of a couple of weeks. And again we are treated with salt!

Baths with iodine
Nails need iodine for delamination. All in the same solution of salt and water (and in the same proportions), add 6-7 drops of iodine and hold hands for half an hour. The water should turn brown after adding the product. You can also cover the nail plates with iodine once every seven days.

Baths with lemon
Yellow citrus not only whitens, but also saves too fragile and depleted nails. In addition, this citrus slows down cuticle growth. We take a larger fruit, cut it into two parts and immerse the upper phalanges of the fingers in them! We wait a quarter of an hour, wash our hands and smear the cuticle with cream or oil.

Baths with wine
No need to be surprised, there are also such and they have a beneficial effect not only on the nails themselves, but also on the skin of the hands. We need 200-250 ml of wine (both red and white are suitable). We heat it up and add all the same sea salt (a teaspoon). We hold our hands in wine for about a third of an hour.

Nail masks

To create them, they use red pepper, all the same oils, cinnamon ... Some masks not only strengthen the nail plate, but also stimulate its growth.

Night nail mask
It is made from lemon juice and olive oil already known to us. Oil needs exactly a tablespoon. Warm up and mix with a few drops of lemon juice. We apply all this on the nail plates (we massage them lightly) and put on gloves made of natural fabric. We do this every 3-7 days.

Mustard Nail Mask
Mustard powder (15 g) pour warm water and mix with 5 g of honey. Gently apply to the fingertips and put on rubber gloves on top. We endure a third of an hour. Don't touch your face with your fingers. In the same way we make a mask for nails from honey and red pepper.

Cinnamon oil mask
It whitens and stimulates growth at the same time. We take 15 g of clay (white) and add milk. You should get a mixture with the consistency of toothpaste. Add a drop of cinnamon oil.

Wax mask
Melt natural wax (20g). Add the yolk of a hard-boiled egg and peach oil (5g) to it. This nail mask is suitable for everyday use.

Preventive strengtheningPnail polishing

Even if everything is in order, you need to take care of your nails. In order for them not to become brittle, vitamin-mineral complexes are needed. Here are just a few options:
Edelstar BIO-01 Actinail;
Arkopharma Forcapil Vitamins for Hair Loss;
Doppelherz active;
LADY-S FORMULA;
Fitofaner.
In addition, any vitamin and mineral complexes for pregnant women help. Not the worst reviews for chitosan supplements. Egg shells are also recommended.

How to save results

In order for strong and healthy nails to please you for a long time, follow a few rules. Minimize the use of nail polish. Permissible only special, strengthening.
Also, do not use acetone, and under any varnishes, apply special remedies from pharmacies. Forget about metal nail files. It is better to find with a crystal coating.

Nails and hands are always in sight. That is why it is worth paying attention to them and doing everything to make them beautiful. Well, healthy too. There are many opportunities, so just don't be lazy and make masks and baths. Also, eat vitamins and healthy foods.

Proper strengthening of nails with folk remedies

Summary:

1. Causes of poor nail condition;
2. Home methods and means for nail care;
3. Strengthening nails with artificial materials.

All girls dream of having well-groomed hands with beautiful strong nails, but doing all the household chores and maintaining the strength of the nails and the beauty of the manicure is quite difficult. Salon solutions for brittle nails strengthen them artificially and still lead to brittle and soft nails.
Some women have gorgeous nails by nature, while others have already lost hope and simply do not know what to do with their nails, often using salon methods to strengthen nails, but over time they realize that they have aggravated their condition. Therefore, absolutely everyone who wants to make their nails strong should start with a strengthening course with home methods. The reasons lie both in heredity and the individual characteristics of our body.

Before starting a home course to restore strong nails, learn about the causes of loss of strength and how to avoid them.

Causes of unsatisfactory: brittle nails

Complaints about the condition of the nails, their fragility, flexibility and brittleness have increased significantly over the past 5 years. Paradoxically, with the development of nail care products and ways to decorate them, nails worsen their condition. Therefore, if you want to keep them both beautiful and strong, read and remember the causes that make nails weak, as well as the actions that will prevent it.

Many problems appear due to improper care or diet, during pregnancy and, moreover, when the skin of the hands is exposed to various chemicals that are contained in almost all products that we use daily. Therefore, before treating the nails themselves, it is necessary to eliminate or minimize the main cause of the problem.

Cause of Weak Nails #1: Artificial Coatings

First of all, salon products such as gel polish, acrylic powder or artificial nails. It is they who cause the most damage to the nails, since with their application the upper “protective” layer of the nails is removed.

Important! You can use gel polishes and other artificial products, but in order to maintain the health of your nails, you must take a sufficient amount of vitamins from food, since with artificial coating you will not be able to nourish your nails from the outside. Be sure to contact the professionals or carefully study the coating and removal technologies yourself. Most often, artificial nail damage is caused by improper application and removal of products. Be attentive to the work of the masters and the quality of the material they use. Coating and stripping materials are also an important part. which can make your nails soft if it contains harsh substances.

Cause of brittle nails #2: How to wash dishes correctly so as not to harm your nails

Pay attention to how many household chemicals there are in our homes: powders, detergents, gels, which have a very strong aggressive effect on our body. Of course, we cannot simply turn our backs on them, but we can keep their harmful effects to a minimum. First, wash the dishes with gloves, so the harmful chemicals that are part of the detergent will not affect the skin of the hands and nails. Secondly, always read what is written on the labels, and try to use gentle and environmentally friendly detergents, at least those that do not contain the strongest substances, for example SLS (Sodium Lauryl Sulfate). After you finish cleaning, wash your hands with soap and apply a nourishing cream.

The reason for the loss of vitamins # 4, which leads to the exfoliation of nails: What to eat to keep nails strong

Think about what you eat, what healthy foods are part of your daily diet. Maybe your body just lacks vitamins. Add more dairy products and green vegetables, such as cabbage, spinach or green apples, to your diet, drink a course of vitamins. Everyone knows that a healthy body is shiny smooth hair, beautiful clean skin and strong nails. If the condition of your nails is not satisfactory, then this is a signal that something is wrong in your body and something needs to be changed.

It happens that the poor condition of the nails is a signal of a hidden internal disease, in particular, it can be associated with diseases of the heart and vascular system. First you need to undergo a complete examination of the body and, if necessary, contact a specialist. Illness is a serious cause that needs to be dealt with one way or another. Do not forget that at least once a year you need to undergo a complete examination for prevention.

In addition, women face problems with nails during pregnancy. When a child develops in utero, he takes a lot of nutrients that he takes from the mother's body, but with all this, the expectant mother does not need to forget about herself. If you have nail problems, eat more foods that contain calcium or drink special vitamins, but do not overdo it. First you need to consult a doctor for advice.

Now you know that everything is quite simple: care must be professional and of high quality, nutrition must be rich in vitamins and minerals, household chores must be safe and then nails will be stronger. But special procedures will help enhance the effect, especially after the removal of artificial coatings.

Home strengthening of nails - recipes for baths and masks

How can you strengthen your nails?

• Sea salt;
• Sea ​​buckthorn;
• vegetable juices;
• Vegetable and essential oils;
• citrus juices.

Recipe for strengthening nails - a bath with iodine

Take a tablespoon of sea salt, dissolve in a cup of warm water and add half a teaspoon of iodine. Soak your nails in this solution for 7-10 minutes, then moisten with cream.

Important: salt is best used without flavorings, and if you want to add a scent to the bath, drop a couple of drops of essential oil. If the nails absorb too much iodine and darken, then just rub them with lemon juice, which also makes the nails stronger.

Use these salt baths in the evenings. After 10 days, your nails will become much stronger and their natural shine will be restored.

Baths fortifying with the addition of nail oils

Do not forget about natural oils, because they are great for strengthening and growing nails, such as olive or vegetable oil, flaxseed or burdock oil. Once every 7 days, apply any of these oils to your nails at night and wear cotton gloves.

Another option is to make such a mask: add lemon juice (a couple of drops) and a couple of drops of iodine to a tablespoon of cedar oil, and then rub this composition into your nails. Put on cotton gloves. A few hours after the mask, remove them, you do not need to wash it off.

You can nourish your nails in various ways, for example, using baths based on mineral water:

1. Mix half a glass of mineral water and half a glass of cabbage juice and keep your hands in this solution for 7-10 minutes. Mineral water and cabbage cleanse and at the same time nourish with vitamins. After the bath, you need to rinse the handles and smear them with almond oil.
2. Mix a solution of fresh potato juice (half a glass), a tablespoon of honey and a third of a teaspoon of iodine. Application and removal as with the mask above.

By nourishing your nails in one of these ways, at least once a week, you will return their natural shine in a short time, and after a month, you will feel a significant strength.

Do not forget about useful plants and berries, such as chamomile flowers or sea buckthorn berries.

You need to infuse chamomile flowers (1.5 tablespoons of chamomile per glass of water), let it brew, then strain and hold your hands in the infusion for 10 minutes, then mix honey with a tablespoon and 2 tablespoons of olive oil, spread on the hands instead of cream, rinse water after 15 minutes. This procedure should be done at night, since it is unnecessary to wash off the fat content from olive oil, it will nourish the skin and the base of the nail growth. This bath is for use 2 times a week.

Or: Mix 3 tablespoons of ground sea buckthorn berries (can be dried, but pre-soak them in cold water for an hour) and add the 3rd part of red pepper and olive oil tablespoon. Let sit for 15 minutes and then apply to nails and hands. Make a sea buckthorn mask once a week. After 4 weeks of using these recipes, you will forget about brittle nails.

How to strengthen nails at home video "Everything will be kind":

Such simple recipes will help you with systematic nail care and make them strong and attractive!

Two news for owners of brittle nails: good and just great. The good news is that the trendiest manicure is short, rounded nails. This means that you can not be afraid of brittle nails and the need to carry a nail file with you everywhere. But even better is that you can strengthen your fingernails and not hide their fragility, but get rid of it. Then your hands will look well-groomed and neat, no matter what trend prevails in fashion. Moreover, there are many opportunities to strengthen fingernails and for every taste and budget: at home or in a beauty salon, quickly or thoroughly.

How best to strengthen the nails on the hands in each case depends on the causes of brittleness and your capabilities. We tried to find out and choose the most effective methods - and the choice is yours. Just keep in mind that a combination of several procedures is not always more effective than one, but a suitable recipe. Overloading nails with care is no less harmful than not taking care of them enough. The optimal solution: regular and gentle support, which will both strengthen the nails on the hands and prevent them from returning to their previous weakened state.

Causes of brittle fingernails
Nails are the keratinized part of the epidermis, designed to protect the fingertips and therefore strong and hard by nature. Healthy nails should be strong and shiny, and certainly not brittle and brittle. If the nails exfoliate, break off and crumble, then there is an external or internal reason that prevents them from developing normally and performing their main function. Analyze the state of your body and / or lifestyle to find out why your nails exfoliate in your case:
How to strengthen fingernails?
Our congratulations, if you have not found any of the named causes of brittleness in yourself - you can only sincerely rejoice at the health of your nails! But most likely everyone will find one or more of their shortcomings in the list. And this is an occasion to strengthen the nails on the hands, based on the information received:

1. Nutrition. You need to balance the diet not only for the sake of a manicure - but you will immediately notice an improvement in the condition of your nails. To begin with, give up "empty" calories and useless products: industrial sweets, fried in oil and too fatty foods, as well as excess salt, flavorings and preservatives. Fill the empty space in your diet with fresh vegetables and fruits (fiber, vitamins), lean meats and poultry (protein), fish and seafood (healthy fats). Drink clean water without gas. Take a course of multivitamins or mineral complexes twice a year, in consultation with your doctor.
   
2. Health. Brittle nails help to find the cause inside the body, your task is to get rid of the problem. An endocrinologist, gastroenterologist or gynecologist will help to solve it. The branch of dermatology, onychology, deals with the diagnosis and treatment of nails.
   
3. Environment does not give in to our desires, but it is in our power to resist its harmful effects on the nails. In winter, do not go outside without warm mittens, and do cleaning, washing and washing dishes only with household gloves. Protect your nails from cutting and piercing objects that can damage the base of the nail and its root.
   
4. Bad habits everyone knows for himself: to stop biting your nails, call on willpower and use special varnish coatings. Accustom yourself to regularly do hygienic manicure and compensate for traumatic work with a massage of the hands and fingers that restores blood circulation.
   

Salon procedures for strengthening nails
The easiest way to quickly strengthen your fingernails is to contact a manicurist. Modern cosmetology has a wide range of tools, from the simplest to truly revolutionary:

1. Wrap nails with silk stickers. Adhering to the nail plate, these thinnest pieces completely merge with it and become invisible. A nail in such a “winding” cannot break. It is possible to repair and strengthen in this way all nails (prevention) or one broken nail (repair).
   
2. Paraffin therapy for nails consists in the imposition of concentrated compounds that are absorbed into the nails and form an invisible protective film on their surface. This film is washed off over time, but the nail plate is strengthened and looks healthier.
   
3. Keratinization consists of two stages. At the first, the nails are polished and saturated with amino acid cocktails. On the second - covered with a protective film. The effectiveness of this method is high, but you will have to complete a full course of 5-7 procedures.
   
4. Biogel applied over the nail plate in a thin layer and looks very natural. At the same time, thanks to UV sealing, this coating retains its own strength and protects the nail from brittleness.
   
5. Building- a radical method of strengthening nails. Nails extended with gel or acrylic are very durable, but it is advisable to place them on a healthy base of the nail. Therefore, the method is suitable for those whose nails break after growing to a certain length. Everyone else will have to cure first, and then build up their nails.
   

Home Recipes to Strengthen Nails
Traditional medicine has accumulated a lot of recipes to help strengthen fingernails at home. For starters, just remember to keep your nails well-groomed and short by doing hygienic manicure 1-2 times a week. At the end of the manicure, strengthen your nails by alternating the following methods:
To strengthen your fingernails at home, never file or cut them after washing your hands - wet nail plates are susceptible to mechanical damage. When you have a free moment, massage your hands with moisturizer, paying attention to the nail beds. Any vegetable oil is useful for strengthening nails, especially if you add vitamins A and E to it (they are sold in capsules in every pharmacy and are cheap). And, given that the nail of an adult is completely renewed in about 6-7 months, then after six months of regular procedures you will be able to strengthen your fingernails and forget about their fragility.